{"id":71734,"date":"2025-04-01T12:32:20","date_gmt":"2025-04-01T12:32:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71734"},"modified":"2025-04-01T12:34:40","modified_gmt":"2025-04-01T12:34:40","slug":"how-to-calm-your-nervous-system","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/","title":{"rendered":"How to Calm Your Nervous System: Practical Techniques for Stress Relief"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#What_Is_a_Way_to_Calm_Your_Nervous_System\" >What Is a Way to Calm Your Nervous System?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#What_Causes_an_Overactive_Nervous_System\" >What Causes an Overactive Nervous System?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#What_Are_the_Symptoms_of_an_Overloaded_Nervous_System\" >What Are the Symptoms of an Overloaded Nervous System?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#How_to_Calm_Down_Your_Nervous_System_Fast\" >How to Calm Down Your Nervous System Fast<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#Method_1_Breathwork\" >Method 1: Breathwork<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#Method_2_Physical_Exercise\" >Method 2: Physical Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#Method_3_Grounding\" >Method 3: Grounding<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#How_Do_I_Fix_Being_Nervous_All_the_Time\" >How Do I Fix Being Nervous All the Time?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#How_Long_Does_It_Take_to_Reset_Your_Nervous_System\" >How Long Does It Take to Reset Your Nervous System?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#Natural_Methods_to_Calm_the_Nervous_System\" >Natural Methods to Calm the Nervous System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#What_does_a_dysregulated_nervous_system_feel_like\" >What does a dysregulated nervous system feel like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#What_is_the_quickest_way_to_calm_your_nerves\" >What is the quickest way to calm your nerves?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#How_can_you_relax_your_brain\" >How can you relax your brain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#What_supplement_calms_the_central_nervous_system\" >What supplement calms the central nervous system?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">From juggling work demands to finding enough time for socializing, we\u2019ve all reached that point where our stress levels feel like they\u2019re through the roof.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Calm_Your_Nervous_System\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, there are simple and effective ways to reset your nervous system and return to a state of emotional balance. While some stressors may require more attention than others, many people find relief through healthy coping skills that help calm the nervous system. Understanding these techniques can make a significant difference to how you handle stress and other emotional challenges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will explore how to calm your nervous system, what causes the nervous system to become dysregulated, and practical techniques for calming your nerves.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Way_to_Calm_Your_Nervous_System\"><\/span><b>What Is a Way to Calm Your Nervous System?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calming the nervous system can be achieved through various techniques (<\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/living-forward\/202312\/nurturing-serenity-natural-ways-to-calm-your-nervous-system\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), and what works best can vary greatly from person to person. The nature of your <a href=\"https:\/\/betterme.world\/articles\/daily-somatic-exercises\/\">stress<\/a>, individual needs, and life circumstances can all influence which methods are most effective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some people, practices such as deep breathing can bring almost immediate relief (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6137615\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). At the same time, others may find that physical activities such as walking or stretching are more helpful for easing the tension that often accompanies stress. Whichever methods you\u2019re drawn to, the key is to find what brings you the most relief.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re dealing with a mental health condition or ongoing emotional difficulties, it\u2019s always a good idea to consult a healthcare provider. They can help you create a personalized plan for managing stress that is aligned with your health needs and goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re struggling to find a suitable provider, the <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\"><span style=\"font-weight: 400;\">Psychology Today website<\/span><\/a><span style=\"font-weight: 400;\"> offers a search feature to help you find a therapist nearby (United States only).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Calm_Your_Nervous_System\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66193\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-1024x576.png\" alt=\"How To Calm Your Nervous System\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_an_Overactive_Nervous_System\"><\/span><b>What Causes an Overactive Nervous System?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">From breathing and heart rate to influencing the way we feel, the nervous system plays a crucial role in regulating many of our body\u2019s essential functions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279390\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). One core part of this system is the autonomic nervous system, which is divided into two main parts: the sympathetic nervous system and the parasympathetic nervous system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539845\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sympathetic nervous system becomes active when the brain perceives a threat or danger, often referred to as our \u201c<a href=\"https:\/\/betterme.world\/articles\/4-trauma-responses\/\">fight, flight, or freeze<\/a>\u201d response \u2013 an automatic reaction that prepares the body to confront or avoid danger (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/fight-flight-or-freeze-response\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Symptoms such as a racing heart or tense muscles can be the body\u2019s way of gearing up to handle stressful situations (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/fight-flight-or-freeze-response#fight-or-flight\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conversely, the parasympathetic nervous system steps in to calm the body once the perceived threat has passed (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23266-parasympathetic-nervous-system-psns\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, when chronic stress or worry overwhelms the nervous system, the sympathetic response can become overactive, which makes it more difficult for the parasympathetic system to restore emotional balance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7987796\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, plenty of techniques and coping skills exist to help calm the nervous system and restore this balance quickly, allowing the body to relax and recover more effectively.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Calm_Your_Nervous_System\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Symptoms_of_an_Overloaded_Nervous_System\"><\/span><b>What Are the Symptoms of an Overloaded Nervous System?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress and other difficult emotions impact everyone in unique ways, so the symptoms of an overloaded nervous system can also vary significantly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are some common signs of a dysregulated nervous system that are important to recognize, as they could indicate that your nervous system is struggling to cope with ongoing stress and emotional challenges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common signs of a dysregulated nervous system include (<\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/understanding-ptsd\/202211\/the-health-risks-dysregulated-nervous-system\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Appearing lethargic or shut down<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional dysregulation or mood swings (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/mood-swings\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional numbness or dissociation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic muscle tension and fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep disturbances<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-lower-cortisol\/\">Stress Reduction and Weight Loss: What Are Five Stress Management Techniques?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Calm_Down_Your_Nervous_System_Fast\"><\/span><b>How to Calm Down Your Nervous System Fast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whenever your stress levels are high or you\u2019re feeling overwhelmed by worry that feels difficult to shake, try these simple techniques for learning how to calm your nervous system quickly and effectively.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Method_1_Breathwork\"><\/span><b>Method 1: Breathwork<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-breathing-exercises\/\">Breathing exercises<\/a> can be a powerful technique for lowering your stress and calming the nervous system almost instantly. Diaphragmatic breathing, which is also known as belly breathing, is one of the most effective relaxation techniques as it promotes a full exchange of oxygen. This helps your body and mind to relax more quickly and deeply (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9445-diaphragmatic-breathing\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a simple diaphragmatic breathing exercise you can try:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a comfortable position, either sitting or lying down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place one hand on your chest and the other on your abdomen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply through your nose, allowing your abdomen to rise fully.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale slowly through your mouth, feeling your abdomen fall as air releases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this process for a few minutes, focusing on the rise and fall of your abdomen.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Method_2_Physical_Exercise\"><\/span><b>Method 2: Physical Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical exercise is another great way to reduce stress and calm the nervous system, particularly if you\u2019re dealing with muscle tension or fatigue (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4461979\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/research.med.psu.edu\/oncology-nutrition-exercise\/patient-guides\/fatigue\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Exercise helps lower levels of stress hormones such as adrenaline and cortisol while stimulating the production of endorphins, which are the body\u2019s natural painkillers and mood enhancers (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/exercising-to-relax\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re unsure where to start, here are some simple exercises that anyone can engage in, regardless of fitness level:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow and controlled Pilates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/meditative_movement\/\">Meditative walking<\/a> and jogging<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-routine\/\"><span style=\"font-weight: 400;\">Chair yoga for stress relief<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeform dancing or dance routines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga routines and stretching<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Check out the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> for more exercises, including educational resources and step-by-step tutorials to help get you started.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Calm_Your_Nervous_System\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-65927\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_12-1024x576.png\" alt=\"How To Calm Your Nervous System\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_12.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_12-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_12.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_12-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Method_3_Grounding\"><\/span><b>Method 3: Grounding<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Grounding techniques help you reconnect with the present moment by shifting your focus away from stressors to your immediate surroundings and physical sensations (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207188\/box\/part1_ch4.box5\/?report=objectonly\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This practice can be particularly helpful in breaking free from a stressful routine, allowing you to regain a sense of calm and relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some common grounding techniques you could consider trying:<\/span><\/p>\n<ul>\n<li><b>5-4-3-2-1 Method:<\/b><span style=\"font-weight: 400;\"> Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you smell, and 1 thing you can taste<\/span><\/li>\n<li aria-level=\"1\"><b>3-3-3 Technique:<\/b><span style=\"font-weight: 400;\"> Identify 3 things you see, 3 sounds you hear, and move 3 parts of your body<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Body Scan:<\/b><span style=\"font-weight: 400;\"> Slowly bring awareness to each part of your body, starting at your toes and gradually working up to your head, noticing any tension and releasing it without judgment (<\/span><a href=\"https:\/\/www.healthline.com\/health\/body-scan-meditation\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Fix_Being_Nervous_All_the_Time\"><\/span><b>How Do I Fix Being Nervous All the Time?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you often feel overwhelmed by nervousness, stress, or worry and wonder how to heal your nervous system from trauma, consulting a mental health professional can offer strategies that are best aligned with your experiences and emotional needs. They can help you create a plan that directly addresses your main stressors, which is particularly valuable for managing chronic stress and persistent worry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that everyone\u2019s experience dealing with stress is unique, and so is the healing journey. If stress and worry seem to be taking over, it may be a sign to seek additional support to help you navigate this challenging period.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_Reset_Your_Nervous_System\"><\/span><b>How Long Does It Take to Reset Your Nervous System?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The time it takes to reset your nervous system varies greatly. If emotional issues have been present for an extended period, it may take longer to return to emotional balance. However, if stress arises due to an event or specific stressor, techniques such as breathwork and grounding can often help you reset more quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Importantly, there\u2019s no fixed timeframe for how long it should take to reset your nervous system. Each person\u2019s response to these techniques will be different. Be patient with yourself and honor your body\u2019s needs as you work through these practices.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-to-do-in-bed\/\">The Best Somatic Exercises to Do in Bed: Six Bedtime Somatic Exercises and Their Benefits<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Natural_Methods_to_Calm_the_Nervous_System\"><\/span><b>Natural Methods to Calm the Nervous System<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several natural methods to help calm your nervous system, but it\u2019s important to remember that their effectiveness varies significantly. For the best results, you should incorporate these methods consistently into your routine. Here\u2019s a look at some common ways to calm your nervous system naturally.<\/span><\/p>\n<ul>\n<li><b>Positive Self-Talk<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you\u2019re looking for natural ways to calm your nervous system, it\u2019s important to pay attention to your self-talk. For those who are prone to overthinking or experiencing high levels of distress, there\u2019s often a tendency to magnify the intensity of adverse events and ruminate on worst-case scenarios (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9790473\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). This can signal the nervous system to remain on high alert, potentially creating a cycle of emotional distress that feels difficult to break.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Positive self-talk can help reframe how you interpret difficult situations, preventing you from spiraling into anxious \u201cwhat ifs\u201d or negative conclusions. For example, if an event feels overwhelming, try saying to yourself, \u201c<\/span><i><span style=\"font-weight: 400;\">I\u2019ve managed situations like this before<\/span><\/i><span style=\"font-weight: 400;\">\u201d or \u201c<\/span><i><span style=\"font-weight: 400;\">I\u2019m capable of handling this, one step at a time.<\/span><\/i><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, techniques like cognitive-behavioral therapy (CBT), such as thought records, can be instrumental for improving your self-talk (<\/span><a href=\"https:\/\/positivepsychology.com\/thought-records\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Over time, when working with a mental health professional, this practice can help reshape habitual thought patterns and enable you to approach stressful situations with greater resilience. <span data-sheets-root=\"1\">Our previous article covers everything you need to know about <a href=\"https:\/\/betterme.world\/articles\/positive-affirmations-for-women\/\">possitive affirmations<\/a>.<\/span><\/span><\/p>\n<ul>\n<li><b>Foods That Calm the Nervous System<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you\u2019re learning how to heal your nervous system, incorporating a nutrient-dense diet can make all the difference. Many people find that transitioning to a variety of nutrient-rich foods can significantly reduce your overall levels of stress and worry (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/nutritional-psychiatry-your-brain-on-food-201511168626\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While individual responses may vary, some foods known for their calming effects include fatty fish, eggs, yogurt, pumpkin seeds, leafy greens, blueberries, and other nutrient-dense foods (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322652#foods-that-help-reduce-anxiety\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/www.health.com\/food\/stress-relieving-foods\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Calm_Your_Nervous_System\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<ul>\n<li><b>What to Drink to Calm Your Nerves<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Staying hydrated is fundamental to calming your nerves. Water maintains healthy blood flow in the body and delivers essential nutrients to the brain, which plays a key role in regulating stress levels and supporting the nervous system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other than water, green tea and chamomile tea are popular choices for relieving stress due to their soothing properties (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322652#foods-that-help-reduce-anxiety\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). In addition, the calcium content in milk may help reduce stress while improving overall mood (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/4\/775\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Which Vitamin Is Best for the Nervous System<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Certain vitamins play a crucial role in supporting a healthy nervous system. <a href=\"https:\/\/betterme.world\/articles\/b-vitamins-for-weight-loss\/\">Vitamins<\/a> B1, B6, and B12 are particularly important (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31490017\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B1 (Thiamine):<\/b><span style=\"font-weight: 400;\"> Supports nerve function and energy metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B6 (Pyridoxine):<\/b><span style=\"font-weight: 400;\"> Helps with neurotransmitter production (regulates mood)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B12 (Cobalamin):<\/b><span style=\"font-weight: 400;\"> Supports nerve health and myelin production production<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Calm_Your_Nervous_System\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61286\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_2-1024x576.png\" alt=\"How To Calm Your Nervous System\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_a_dysregulated_nervous_system_feel_like\"><\/span><strong>What does a dysregulated nervous system feel like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">When your nervous system is struggling, it can feel as if you\u2019re constantly tired, shut down, or disconnected from your surroundings \u2013 almost like you\u2019re not fully present (<\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/understanding-ptsd\/202211\/the-health-risks-dysregulated-nervous-system\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_quickest_way_to_calm_your_nerves\"><\/span><strong>What is the quickest way to calm your nerves?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Everyone responds differently to stress-relief techniques, so it&#8217;s important to find what works best for you. That being said, breathing exercises are often recommended for quickly calming nerves and restoring emotional balance in the short term (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6137615\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_you_relax_your_brain\"><\/span><strong>How can you relax your brain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Relaxing your brain often starts with calming your nervous system. Techniques such as those mentioned above can help lower stress levels while helping you feel more grounded and present in the current moment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you\u2019re dealing with persistent stress and worry, it may be time to seek additional support from a mental health professional to fully address your stressors.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_supplement_calms_the_central_nervous_system\"><\/span><strong>What supplement calms the central nervous system?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While many supplements and vitamins can support a healthy nervous system, the three most essential for its function are vitamins B1, B6, and B12 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31490017\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). L-theanine may also contribute to improved mental function and reduced stress responses, as it affects brain chemicals including serotonin and dopamine (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16930802\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Calm_Your_Nervous_System\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding how to calm your nervous system involves recognizing what triggers stress and exploring different methods to bring yourself back to a state of balance. Whether it\u2019s through breathwork, physical exercises, grounding, or natural methods, there are plenty of ways you can support a healthy nervous system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just remember that everyone\u2019s response to these techniques is unique, so it\u2019s important to experiment and find what works best for you. If you\u2019re dealing with chronic stress or other emotional challenges, you should consider reaching out to a mental health professional for additional guidance and support.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From juggling work demands to finding enough time for socializing, we\u2019ve all reached that point where our stress levels feel like they\u2019re through the roof. Luckily, there are simple and effective ways to reset your nervous system and return to a state of emotional balance. While some stressors may require more attention than others, many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132],"tags":[],"coauthors":[45],"class_list":["post-71734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Calm Your Nervous System: Practical Techniques for Stress Relief - BetterMe<\/title>\n<meta name=\"description\" content=\"Explore \u2605 HOW TO CALM YOUR NERVOUS SYSTEM \u27a4, what causes the nervous system to become dysregulated, and practical techniques for calming your nerves quickly.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Calm Your Nervous System: Practical Techniques for Stress Relief\" \/>\n<meta property=\"og:description\" content=\"Explore \u2605 HOW TO CALM YOUR NERVOUS SYSTEM \u27a4, what causes the nervous system to become dysregulated, and practical techniques for calming your nerves quickly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-01T12:34:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4526-how-to-calm-your-nervous-system-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"How to Calm Your Nervous System: Practical Techniques for Stress Relief\",\"dateModified\":\"2025-04-01T12:34:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/\"},\"wordCount\":1963,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4526-how-to-calm-your-nervous-system.png\",\"articleSection\":[\"Mental Health\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">From juggling work demands to finding enough time for socializing, we\u2019ve all reached that point where our stress levels feel like they\u2019re through the roof.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Luckily, there are simple and effective ways to reset your nervous system and return to a state of emotional balance. While some stressors may require more attention than others, many people find relief through healthy coping skills that help calm the nervous system. Understanding these techniques can make a significant difference to how you handle stress and other emotional challenges.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will explore how to calm your nervous system, what causes the nervous system to become dysregulated, and practical techniques for calming your nerves.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Way to Calm Your Nervous System?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Calming the nervous system can be achieved through various techniques (<\/span><a href=\\\"https:\/\/www.psychologytoday.com\/us\/blog\/living-forward\/202312\/nurturing-serenity-natural-ways-to-calm-your-nervous-system\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">), and what works best can vary greatly from person to person. The nature of your <a href=\\\"https:\/\/betterme.world\/articles\/daily-somatic-exercises\/\\\">stress<\/a>, individual needs, and life circumstances can all influence which methods are most effective.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For some people, practices such as deep breathing can bring almost immediate relief (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6137615\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). At the same time, others may find that physical activities such as walking or stretching are more helpful for easing the tension that often accompanies stress. Whichever methods you\u2019re  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/\",\"name\":\"How to Calm Your Nervous System: Practical Techniques for Stress Relief - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4526-how-to-calm-your-nervous-system.png\",\"dateModified\":\"2025-04-01T12:34:40+00:00\",\"description\":\"Explore \u2605 HOW TO CALM YOUR NERVOUS SYSTEM \u27a4, what causes the nervous system to become dysregulated, and practical techniques for calming 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Stress Relief","dateModified":"2025-04-01T12:34:40+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/"},"wordCount":1963,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4526-how-to-calm-your-nervous-system.png","articleSection":["Mental Health"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">From juggling work demands to finding enough time for socializing, we\u2019ve all reached that point where our stress levels feel like they\u2019re through the roof.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Luckily, there are simple and effective ways to reset your nervous system and return to a state of emotional balance. While some stressors may require more attention than others, many people find relief through healthy coping skills that help calm the nervous system. Understanding these techniques can make a significant difference to how you handle stress and other emotional challenges.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article will explore how to calm your nervous system, what causes the nervous system to become dysregulated, and practical techniques for calming your nerves.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Way to Calm Your Nervous System?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Calming the nervous system can be achieved through various techniques (<\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/living-forward\/202312\/nurturing-serenity-natural-ways-to-calm-your-nervous-system\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), and what works best can vary greatly from person to person. The nature of your <a href=\"https:\/\/betterme.world\/articles\/daily-somatic-exercises\/\">stress<\/a>, individual needs, and life circumstances can all influence which methods are most effective.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For some people, practices such as deep breathing can bring almost immediate relief (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6137615\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). At the same time, others may find that physical activities such as walking or stretching are more helpful for easing the tension that often accompanies stress. Whichever methods you\u2019re  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/","url":"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/","name":"How to Calm Your Nervous System: Practical Techniques for Stress Relief - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4526-how-to-calm-your-nervous-system.png","dateModified":"2025-04-01T12:34:40+00:00","description":"Explore \u2605 HOW TO CALM YOUR NERVOUS SYSTEM \u27a4, what causes the nervous system to become dysregulated, and practical techniques for calming your nerves quickly.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4526-how-to-calm-your-nervous-system.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4526-how-to-calm-your-nervous-system.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/how-to-calm-your-nervous-system\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"How to Calm Your Nervous System: Practical Techniques for Stress Relief"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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