{"id":71697,"date":"2025-03-28T07:57:17","date_gmt":"2025-03-28T07:57:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71697"},"modified":"2025-03-28T07:57:17","modified_gmt":"2025-03-28T07:57:17","slug":"kidney-cleansing-herbs","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/","title":{"rendered":"What Are Kidney-Cleansing Herbs and Do They Work?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#What_Are_Natural_Herbs_For_Kidney_Cleansing\" >What Are Natural Herbs For Kidney Cleansing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#Do_Kidney-Cleansing_Herbs_Work\" >Do Kidney-Cleansing Herbs Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#What_Are_the_Best_Kidney-Cleansing_Herbs\" >What Are the Best Kidney-Cleansing Herbs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#1_Milk_Thistle_Silybum_marianum\" >1. Milk Thistle (Silybum marianum)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#2_Stinging_Nettle_Urtica_dioica\" >2. Stinging Nettle (Urtica dioica)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#3_Java_Tea_Orthosiphon_stamineus\" >3. Java Tea (Orthosiphon stamineus)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#4_Corn_Silk_Zea_mays\" >4. Corn Silk (Zea mays)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#5_Parsley_Petroselinum_crispum\" >5. Parsley (Petroselinum crispum)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#6_Horsetail_Equisetum_arvense\" >6. Horsetail (Equisetum arvense)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#7_Goldenrod_Solidago_virgaurea\" >7. Goldenrod (Solidago virgaurea)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#8_Dandelion_Taraxacum_officinale\" >8. Dandelion (Taraxacum officinale)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#How_to_Support_Kidney_Health_with_Lifestyle_Changes\" >How to Support Kidney Health with Lifestyle Changes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#1_Clean_Eating_for_Kidney_Health\" >1. Clean Eating for Kidney Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#2_Stay_Hydrated\" >2. Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#3_Exercise_Regularly\" >3. Exercise Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#4_Use_Herbal_Supplements\" >4. Use Herbal Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#5_Make_Key_Lifestyle_Adjustments\" >5. Make Key Lifestyle Adjustments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#6_Preventative_Care_and_Awareness\" >6. Preventative Care and Awareness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#Signs_That_a_Kidney_Detox_Is_Working\" >Signs That a Kidney Detox Is Working<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#1_Increased_Urine_Clarity_and_Production\" >1. Increased Urine Clarity and Production<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#2_Improved_Energy_Levels\" >2. Improved Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#3_Reduced_Water_Retention\" >3. Reduced Water Retention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#4_Improved_Digestion\" >4. Improved Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#5_Better_Skin_Health\" >5. Better Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#6_Better_Sleep\" >6. Better Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#What_is_the_best_drink_to_flush_your_kidneys\" >What is the best drink to flush your kidneys?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#What_foods_are_good_for_promoting_kidney_health\" >What foods are good for promoting kidney health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#What_are_the_best_herbs_for_kidney_cleansing\" >What are the best herbs for kidney cleansing?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A poor diet, chronic stress, and limited physical activity can impair your health, leaving you feeling tired and sluggish.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kidney_Cleansing_Herbs\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some, a cleanse seems like the perfect solution to rid the body of toxins and restore vitality. They believe that by &#8220;cleaning&#8221; the body, it will function more efficiently and have a positive impact on overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the kidneys are responsible for filtering and eliminating waste from the body, it&#8217;s no surprise that kidney-cleansing herbs are the next port of call for those looking to detoxify. But do these herbs actually work, and are they necessary?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There&#8217;s no scientific evidence to support the idea of a kidney cleanse. Our kidneys are designed to efficiently filter and remove waste and toxins from the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538339\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). They do this by constantly working with the liver, lungs, skin, and digestive system to maintain a healthy balance of fluids and electrolytes in our blood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many herbs that can support overall kidney health and function, but they shouldn\u2019t be seen as a quick fix for detoxification.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Natural_Herbs_For_Kidney_Cleansing\"><\/span><b>What Are Natural Herbs For Kidney Cleansing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kidney-cleansing herbs are commonly associated with supporting kidney function. These herbs have specific properties or nutrients that may help the kidneys do their natural job of filtering and detoxifying the blood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These herbs may have the following qualities:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antioxidant properties to reduce inflammation and oxidative stress on the kidneys<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diuretic properties to increase urine output and flush out toxins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anti-inflammatory properties to reduce kidney inflammation and improve function<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As a standalone treatment, these herbs may not have a significant impact on kidney health. However, when they\u2019re incorporated into a well-rounded healthy lifestyle, they can support the kidneys and contribute to overall wellness.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kidney_Cleansing_Herbs\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66631\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/4535-best-diet-shakes-for-weight-loss-High-protein-\u043a\u0432\u0456\u0437-1024x640.png\" alt=\"Kidney Cleansing Herbs\" width=\"770\" height=\"481\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Kidney-Cleansing_Herbs_Work\"><\/span><b>Do Kidney-Cleansing Herbs Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The concept of kidney-cleansing herbs isn\u2019t strongly supported by scientific evidence (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The kidneys naturally perform the function of filtering and detoxifying the blood without the need for external cleanses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some herbs are traditionally used to support kidney health due to their diuretic or antioxidant properties, they shouldn\u2019t be viewed as a method for cleansing the kidneys.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Herbs such as milk thistle, stinging nettle, and Java tea may offer supportive benefits, such as promoting urine production or reducing oxidative stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541075\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9253158\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/journals.lww.com\/jpbs\/fulltext\/2018\/10030\/orthosiphon_stamineus_benth__is_an_outstanding.1.aspx\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), but these effects are not equivalent to a &#8220;cleanse&#8221;. It&#8217;s important to approach these herbs as being complementary to a healthy lifestyle rather than as standalone solutions for kidney health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should always consult a healthcare provider before you use herbal remedies, particularly if you have existing kidney conditions or are taking medications, to ensure safe and appropriate use.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kidney_Cleansing_Herbs\" target=\"_blank\" rel=\"noopener\">Check out the BetterMe: Health Coaching app<\/a> and watch it propel your weight loss journey into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Best_Kidney-Cleansing_Herbs\"><\/span><b>What Are the Best Kidney-Cleansing Herbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below, we\u2019ll explore these herbs, their origins, what they do, and how they are typically consumed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those with existing kidney conditions or on medications should always consult a healthcare provider before they introduce herbs into their regimen.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Milk_Thistle_Silybum_marianum\"><\/span><b>1. Milk Thistle (Silybum marianum)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Milk thistle is a flowering herb that is native to southern Europe and parts of Asia. Known primarily for supporting liver health, its active compound, silymarin, has antioxidant and anti-inflammatory effects that may also benefit the kidneys (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541075\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>What It Does\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Milk thistle helps reduce oxidative stress and protects kidney cells from toxin-induced damage, such as that which is caused by certain medications such as chemotherapy drugs (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4205984\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Use It\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Milk thistle is most commonly consumed as capsules, teas, or tinctures. Standardized supplements that contain silymarin are widely available, although it\u2019s best to follow dosage guidance from a healthcare provider.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Stinging_Nettle_Urtica_dioica\"><\/span><b>2. Stinging Nettle (Urtica dioica)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stinging nettle grows in temperate regions around the world, including North America, Europe, and Asia. Once detoxified through drying or cooking, this plant is valued for its ability to support urinary function (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9253158\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>What It Does\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Stinging nettle has mild diuretic properties, which may help the kidneys flush out excess fluids and metabolic byproducts. It&#8217;s also nutrient-rich, containing antioxidants, iron, magnesium, and vitamins that support overall health (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9253158\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Use It\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The leaves and roots are typically consumed as teas, capsules, or extracts. Fresh nettles can be cooked and eaten as a vegetable. However, harvesting them yourself requires care, as the plant\u2019s sting is uncomfortable when raw.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Java_Tea_Orthosiphon_stamineus\"><\/span><b>3. Java Tea (Orthosiphon stamineus)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Native to Southeast Asia, Java tea (also called cat\u2019s whiskers) has been traditionally used to promote urinary and kidney function. It\u2019s a staple in many herbal preparations for kidney and bladder health (<\/span><a href=\"https:\/\/journals.lww.com\/jpbs\/fulltext\/2018\/10030\/orthosiphon_stamineus_benth__is_an_outstanding.1.aspx\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>What It Does\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Java tea is believed to act as a mild diuretic, helping the body eliminate salt and water through urine. It may also reduce inflammation in the urinary tract and support the natural filtration process of the kidneys (<\/span><a href=\"https:\/\/journals.lww.com\/jpbs\/fulltext\/2018\/10030\/orthosiphon_stamineus_benth__is_an_outstanding.1.aspx\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Use It\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Java tea is typically brewed as a herbal tea from its dried leaves. It\u2019s also available in capsule or powder form. Always choose high-quality, well-tested products to avoid adulteration.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kidney_Cleansing_Herbs\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67863\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4-week-diet-plan-to-lose-10-pounds-1024x576.png\" alt=\"Kidney Cleansing Herbs\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4-week-diet-plan-to-lose-10-pounds.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4-week-diet-plan-to-lose-10-pounds-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4-week-diet-plan-to-lose-10-pounds.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4-week-diet-plan-to-lose-10-pounds-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Corn_Silk_Zea_mays\"><\/span><b>4. Corn Silk (Zea mays)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Corn silk is the stringy material you find attached to corn cobs. While often discarded, it has been used in traditional medicine for centuries.<\/span><\/p>\n<p style=\"text-align: center;\"><b>What It Does\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Corn silk acts as a diuretic, promoting urination and helping the body flush out excess fluids. It may also have anti-inflammatory effects on the urinary tract (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6268265\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Use It\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Corn silk is typically consumed as tea. The silk is dried and steeped in hot water for 5-10 minutes. It\u2019s a simple and accessible remedy, but like all herbs, it should be used under guidance if you have kidney health concerns.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Parsley_Petroselinum_crispum\"><\/span><b>5. Parsley (Petroselinum crispum)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Parsley, a common culinary herb, is grown worldwide and has a long history of being used in herbal medicine. Its kidney-related properties are derived from its natural diuretic effects (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11672790\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>What It Does\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Parsley helps promote urine production, which may indirectly support the kidneys in maintaining fluid balance. It\u2019s also rich in antioxidants and nutrients that contribute to overall health (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0254627214600182?via%3Dihub\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Use It\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Parsley can be consumed fresh in foods, blended into smoothies, or steeped into a tea using the leaves or seeds. However, high doses should be avoided by individuals with certain kidney conditions, as it may strain kidney function.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Horsetail_Equisetum_arvense\"><\/span><b>6. Horsetail (Equisetum arvense)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Horsetail is a vascular plant that thrives in Europe, Asia, and North America. It is used as a traditional herbal remedy for supporting urinary and kidney health (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667031323000404\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>What It Does\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Horsetail acts as a diuretic, promoting increased urine flow. It also contains silica, which may support tissue repair and strengthen the urinary tract (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667031323000404\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Use It\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dried horsetail is often brewed into tea or taken as a capsule. It\u2019s important to limit use to a few weeks at a time and consult a healthcare provider to avoid potential side effects, such as electrolyte imbalances.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Goldenrod_Solidago_virgaurea\"><\/span><b>7. Goldenrod (Solidago virgaurea)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Goldenrod is a flowering plant native to North America and Europe, often used in herbal medicine for its kidney and urinary tract benefits (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7761148\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>What It Does\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Goldenrod has diuretic and anti-inflammatory properties, which may help flush out bacteria from the urinary tract and support kidney function (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7761148\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Use It\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Goldenrod is typically consumed as tea made from its dried flowers and leaves. It\u2019s also available in tincture and capsule form.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Dandelion_Taraxacum_officinale\"><\/span><b>8. Dandelion (Taraxacum officinale)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dandelion, which is found virtually everywhere in the world, is often viewed as a pesky weed. However, its leaves and roots are highly valued in herbal medicine.<\/span><\/p>\n<p style=\"text-align: center;\"><b>What It Does\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dandelion acts as a mild diuretic, which helps increase urine production. It also contains potassium, which can help replace some of the potassium lost through diuretics in the body (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10343869\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Use It\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dandelion can be consumed as tea, juice, or in salads using fresh leaves. The root is often used in herbal teas or powdered supplements.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/bay-leaf-substitute\/\">Bay Leaf Substitute: The Best Alternative Herbs To Use When You Don\u2019t Have Any Bay Leaves<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Support_Kidney_Health_with_Lifestyle_Changes\"><\/span><b>How to Support Kidney Health with Lifestyle Changes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Supporting your kidney function involves a mix of healthy eating, proper hydration, regular exercise, natural remedies, and lifestyle improvements (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/prevention\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Clean_Eating_for_Kidney_Health\"><\/span><b>1. Clean Eating for Kidney Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your diet has a direct impact on your kidney function. Incorporating kidney-friendly foods while avoiding harmful ones can go a long way to preserving kidney health (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6997266\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Actionable Steps<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on whole foods such as fresh fruits and vegetables, including bell peppers, cabbage, apples, and berries, which are kidney-friendly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce sodium intake by limiting processed and packaged foods. Aim for less than 2,300 milligrams of sodium per day (<\/span><a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat healthy fats such as olive oil, avocados, and nuts to support overall health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid excessive protein intake from sources such as red meat, as it can strain your kidneys (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7460905\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Opt for lean or plant-based proteins like tofu, beans, and fish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Control potassium levels if necessary. Foods that are high in potassium (such as bananas, oranges, and potatoes) may need to be limited if you have impaired kidney function (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/eating-nutrition\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\"> ).<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Stay_Hydrated\"><\/span><b>2. Stay Hydrated<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/water-diet-benefits\/\">Water<\/a> is essential for kidney function as it helps flush out toxins and maintain electrolyte balance (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Actionable Steps<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink 6-8 glasses of water daily, depending on your activity levels and climate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pay attention to your urine color. Pale yellow indicates good hydration, while dark yellow suggests you need more water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid excessive sugary drinks, sodas, and alcohol, which can stress your kidneys.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add kidney-friendly beverages such as herbal teas (dandelion or nettle) to enhance hydration and provide added benefits.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Exercise_Regularly\"><\/span><b>3. Exercise Regularly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical activity supports kidney health by improving circulation and reducing the risk of conditions such as <a href=\"https:\/\/betterme.world\/articles\/high-blood-pressure-diet-menu\/\">high blood pressure<\/a> and diabetes, which can impair kidney function (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3150958\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Actionable Steps<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for 30 minutes of exercise at least 5 days a week. Walking, swimming, or light jogging are excellent options.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate strength training or resistance exercises 2-3 times per week to build muscle and boost metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-to-avoid\/\">yoga<\/a> or stretching exercises, which promote relaxation and reduce stress, benefiting kidney function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid overexertion, especially if you already face kidney-related health issues. Listen to your body.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>BetterMe is your fast-track ticket to long-lasting weight loss! Tailor your fitness journey and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kidney_Cleansing_Herbs\" target=\"_blank\" rel=\"noopener\">maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Use_Herbal_Supplements\"><\/span><b>4. Use Herbal Supplements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain herbs are known for their kidney-supporting properties. While they are effective, they should be used with caution and ideally under the supervision of a healthcare provider.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Actionable Steps<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try dandelion root tea to support detoxification (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10343869\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include nettle tea in your routine for anti-inflammatory benefits and improved kidney filtering (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9253158\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid the overuse of strong diuretics unless directed &#8211; they can deplete essential <a href=\"https:\/\/betterme.world\/articles\/top-10-foods-high-in-electrolytes\/\">electrolytes<\/a> and cause dehydration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always consult a doctor before you start using herbal remedies, particularly if you\u2019re on medication or have underlying health conditions.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_Make_Key_Lifestyle_Adjustments\"><\/span><b>5. Make Key Lifestyle Adjustments<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your lifestyle choices can significantly impact your kidney health. Small but consistent changes can prevent complications over time.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Actionable Steps<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quit smoking as it reduces blood flow to the kidneys and increases the risk of chronic kidney disease (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9205397\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit alcohol consumption, as this can dehydrate the body and harm kidney tissue (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5513691\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manage stress through activities such as meditation, mindfulness, or creative outlets. Chronic stress can indirectly impact kidney health (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4871619\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get regular checkups and monitor your blood pressure and <a href=\"https:\/\/betterme.world\/articles\/foods-that-lower-blood-sugar-instantly\/\">blood sugar levels<\/a>. The early detection of kidney-related issues makes a big difference.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_Preventative_Care_and_Awareness\"><\/span><b>6. Preventative Care and Awareness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prevention is always better than cure. Staying informed and proactive about your kidney health can save you from long-term complications.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Actionable Steps<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid the overuse of over-the-counter painkillers like NSAIDs, which can harm your kidneys with prolonged use (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8313037\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be cautious with supplements and protein powders, ensuring they don\u2019t overload your kidneys.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a healthy weight to reduce strain on your kidneys.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have conditions such as high blood pressure or diabetes, follow your doctor\u2019s management plan carefully.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\">Chinese Herbs For Weight Loss: A Holistic Approach To Shake Up Your Metabolism<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Signs_That_a_Kidney_Detox_Is_Working\"><\/span><b>Signs That a Kidney Detox Is Working<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making positive lifestyle changes, such as eating a balanced diet, staying hydrated, and exercising, can work wonders for your overall wellness. If you\u2019re following these steps to support your kidney health, you may experience some positive signs that your body\u2019s natural detoxification process is at work.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Increased_Urine_Clarity_and_Production\"><\/span><b>1. Increased Urine Clarity and Production<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Urine clarity is often used as an indicator of good hydration. If you\u2019re drinking enough water, your urine should be pale yellow or straw-colored. As you incorporate kidney-friendly foods and beverages into your diet, you may notice that your urine becomes more clear and abundant. This is a positive sign that your kidneys are functioning well.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Improved_Energy_Levels\"><\/span><b>2. Improved Energy Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When your body is burdened with toxins, it can lead to fatigue and sluggishness. As you clean up your eating habits and exercise regularly, you may feel more energetic and alert. This is because your kidneys are functioning better and your body is able to eliminate waste more efficiently.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h3><span class=\"ez-toc-section\" id=\"3_Reduced_Water_Retention\"><\/span><b>3. Reduced Water Retention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water retention can be a sign of kidney dysfunction. When your kidneys aren\u2019t functioning correctly, they may struggle to remove excess fluid from the body, which can lead to swelling in the hands, feet, or face (<\/span><a href=\"https:\/\/www.healthdirect.gov.au\/kidney-failure\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). As you incorporate healthy habits and support your kidneys\u2019 natural detoxification process, you may notice a reduction in water retention.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Improved_Digestion\"><\/span><b>4. Improved Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The foods you eat and the fluids you drink play important roles in supporting digestion and elimination processes. By following a kidney-friendly diet and staying hydrated, you may experience improved digestion and regular bowel movements as your body eliminates toxins more efficiently.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Better_Skin_Health\"><\/span><b>5. Better Skin Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your skin is an organ that also helps eliminate toxins from the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441980\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). When your kidneys are functioning correctly, they help remove waste and excess fluids that can otherwise cause skin issues such as acne, rashes, or dryness. As you support your kidney function through a healthy lifestyle, you may notice an improvement in your skin\u2019s appearance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Better_Sleep\"><\/span><b>6. Better Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A well-functioning body can lead to better <a href=\"https:\/\/betterme.world\/articles\/somatic-exercise-for-sleep\/\">sleep quality<\/a>. As you make positive changes to support your kidney health, you may find that you sleep more soundly and feel more rested in the morning.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kidney_Cleansing_Herbs\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68451\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/439-700-calorie-diet-1024x640.png\" alt=\"Kidney Cleansing Herbs\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/439-700-calorie-diet.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/439-700-calorie-diet-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/439-700-calorie-diet.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/439-700-calorie-diet-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/439-700-calorie-diet.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_best_drink_to_flush_your_kidneys\"><\/span><strong>What is the best drink to flush your kidneys?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Plain, filtered water is the best drink to flush your kidneys. Other kidney-friendly beverages include herbal teas, fruit and vegetable juices, and coconut water.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_foods_are_good_for_promoting_kidney_health\"><\/span><strong>What foods are good for promoting kidney health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Foods that are high in antioxidants, healthy fats, and fiber can support kidney health. Examples include leafy greens, berries, fish, nuts and seeds, and whole grains.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_best_herbs_for_kidney_cleansing\"><\/span><strong>What are the best herbs for kidney cleansing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some of the best herbs for kidney cleansing include dandelion root, stinging nettle, and parsley. These herbs have diuretic and anti-inflammatory properties that can support kidney function and detoxification. However, it\u2019s important to consult a healthcare provider before you add any herbal supplements to your routine.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kidney_Cleansing_Herbs\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Labeling any herb as a &#8220;kidney cleanser&#8221; can be misleading as the kidneys are naturally designed to filter and remove toxins without needing external &#8220;cleanses&#8221;. That being said, herbs such as milk thistle, stinging nettle, Java tea, and others mentioned here can complement kidney health when used responsibly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lifestyle that prioritizes hydration, healthy eating, and regular exercise can go a long way to supporting the natural detoxification process of your kidneys. Avoiding harmful substances such as alcohol and tobacco, managing stress levels, and staying informed about your kidney health can also help prevent potential issues in the future.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most importantly, those with existing kidney conditions or who are taking any medications should always consult a healthcare provider before they introduce herbs into their regimen. Safe and informed use is key to supporting the body\u2019s natural detoxification processes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A poor diet, chronic stress, and limited physical activity can impair your health, leaving you feeling tired and sluggish.\u00a0 For some, a cleanse seems like the perfect solution to rid the body of toxins and restore vitality. They believe that by &#8220;cleaning&#8221; the body, it will function more efficiently and have a positive impact on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-71697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are Kidney-Cleansing Herbs and Do They Work? - BetterMe<\/title>\n<meta name=\"description\" content=\"Which \u2605 KIDNEY CLEANSING HERBS \u27a4 should you choose? Discover the best herbs for kidney cleansing, how to use them safely, and other tips for supporting the natural detoxification process of your kidneys.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Kidney-Cleansing Herbs and Do They Work?\" \/>\n<meta property=\"og:description\" content=\"Which \u2605 KIDNEY CLEANSING HERBS \u27a4 should you choose? Discover the best herbs for kidney cleansing, how to use them safely, and other tips for supporting the natural detoxification process of your kidneys.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/583-kidney-cleansing-herbs-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"What Are Kidney-Cleansing Herbs and Do They Work?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/\"},\"wordCount\":2572,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/583-kidney-cleansing-herbs.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A poor diet, chronic stress, and limited physical activity can impair your health, leaving you feeling tired and sluggish.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For some, a cleanse seems like the perfect solution to rid the body of toxins and restore vitality. They believe that by \\\"cleaning\\\" the body, it will function more efficiently and have a positive impact on overall health.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As the kidneys are responsible for filtering and eliminating waste from the body, it's no surprise that kidney-cleansing herbs are the next port of call for those looking to detoxify. But do these herbs actually work, and are they necessary?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There's no scientific evidence to support the idea of a kidney cleanse. Our kidneys are designed to efficiently filter and remove waste and toxins from the body (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538339\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). They do this by constantly working with the liver, lungs, skin, and digestive system to maintain a healthy balance of fluids and electrolytes in our blood.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are many herbs that can support overall kidney health and function, but they shouldn\u2019t be seen as a quick fix for detoxification.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what you need to know.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Natural Herbs For Kidney Cleansing?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Kidney-cleansing herbs are commonly associated with supporting kidney function. These herbs have specific properties or nutrients that may help the kidneys do their natural job of filtering and detoxifying the blood.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These herbs may have the following qualities:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/\",\"name\":\"What Are Kidney-Cleansing Herbs and Do They Work? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/583-kidney-cleansing-herbs.png\",\"description\":\"Which \u2605 KIDNEY CLEANSING HERBS \u27a4 should you choose? 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Discover the best herbs for kidney cleansing, how to use them safely, and other tips for supporting the natural detoxification process of your kidneys.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"What Are Kidney-Cleansing Herbs and Do They Work?","og_description":"Which \u2605 KIDNEY CLEANSING HERBS \u27a4 should you choose? 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They believe that by \"cleaning\" the body, it will function more efficiently and have a positive impact on overall health.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">As the kidneys are responsible for filtering and eliminating waste from the body, it's no surprise that kidney-cleansing herbs are the next port of call for those looking to detoxify. But do these herbs actually work, and are they necessary?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There's no scientific evidence to support the idea of a kidney cleanse. Our kidneys are designed to efficiently filter and remove waste and toxins from the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538339\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). They do this by constantly working with the liver, lungs, skin, and digestive system to maintain a healthy balance of fluids and electrolytes in our blood.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are many herbs that can support overall kidney health and function, but they shouldn\u2019t be seen as a quick fix for detoxification.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's what you need to know.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Natural Herbs For Kidney Cleansing?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Kidney-cleansing herbs are commonly associated with supporting kidney function. These herbs have specific properties or nutrients that may help the kidneys do their natural job of filtering and detoxifying the blood.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">These herbs may have the following qualities:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span s ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/","url":"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/","name":"What Are Kidney-Cleansing Herbs and Do They Work? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/kidney-cleansing-herbs\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/583-kidney-cleansing-herbs.png","description":"Which \u2605 KIDNEY CLEANSING HERBS \u27a4 should you choose? 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