{"id":71688,"date":"2025-03-27T14:28:04","date_gmt":"2025-03-27T14:28:04","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71688"},"modified":"2025-03-27T14:28:04","modified_gmt":"2025-03-27T14:28:04","slug":"animal-based-diet-food-list","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/","title":{"rendered":"Animal-Based Diet Food List For Beginners"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#Is_Animal-Based_Actually_Healthy\" >Is Animal-Based Actually Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#Claimed_Benefits_Of_An_Animal-Based_Diet\" >Claimed Benefits Of An Animal-Based Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#These_proteins_are_vital_for\" >These proteins are vital for:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#Key_nutrients_include\" >Key nutrients include:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#What_Are_The_Side_Effects_Of_The_Animal-Based_Diet\" >What Are The Side Effects Of The Animal-Based Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#Factors_That_Determine_Healthiness\" >Factors That Determine Healthiness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#What_Are_Some_Animal-Based_Foods\" >What Are Some Animal-Based Foods?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#1_Meat\" >1. Meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#2_Fish_And_Seafood\" >2. Fish And Seafood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#3_Eggs\" >3. Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#4_Dairy\" >4. Dairy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#Lesser-Known_Animal-Based_Foods\" >Lesser-Known Animal-Based Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#What_Is_An_Animal-Based_Diet_Food_List_And_Meal_Ideas\" >What Is An Animal-Based Diet Food List And Meal Ideas?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#Animal-Based_Food_List\" >Animal-Based Food List<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#Meal_Ideas\" >Meal Ideas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#What_Fruits_Are_Okay_On_An_Animal-Based_Diet\" >What Fruits Are Okay On An Animal-Based Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#Fruits_To_Avoid\" >Fruits To Avoid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">An animal-based diet focuses primarily on foods that come from animals.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Animal_Based_Diet_Food_List\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This diet includes meat, fish, eggs, dairy, and sometimes animal fats like butter or tallow.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many think it\u2019s the same as the carnivore diet, though not all animal-based diets are as strict. Some versions allow small amounts of plant foods, making them less rigid than an entirely carnivorous approach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This way of eating has gained popularity for its simplicity and claims of health benefits, but it is also surrounded by myths and confusion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s considered \u201canimal-based\u201d?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Which foods fit the plan, and which ones don\u2019t?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will cut through the noise, offering a clear guide for beginners on what to eat\u2014and avoid\u2014within an animal-based framework.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Animal-Based_Actually_Healthy\"><\/span><strong>Is Animal-Based Actually Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether an animal-based diet is healthy doesn\u2019t have a simple \u201cyes\u201d or \u201cno\u201d answer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like any diet, its effect on your health depends on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The quality of the foods you eat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How it\u2019s structured<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your needs\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most healthcare professionals recommend against any diet that eliminates entire food groups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s examine the claimed benefits, concerns, and key factors to consider when evaluating the healthiness of an animal-based diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Animal_Based_Diet_Food_List\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68065\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4772-7-day-pescatarian-meal-plan-1024x640.png\" alt=\"Animal Based Diet Food List\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4772-7-day-pescatarian-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4772-7-day-pescatarian-meal-plan-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4772-7-day-pescatarian-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4772-7-day-pescatarian-meal-plan-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4772-7-day-pescatarian-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Claimed_Benefits_Of_An_Animal-Based_Diet\"><\/span><strong>Claimed Benefits Of An Animal-Based Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These are proponents of animal-based diet benefits, primarily unsupported by scientific research:<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Rich Source Of High-Quality Protein<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Animal foods contain complete proteins, providing all nine essential amino acids your body can\u2019t make (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557845\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2024.1424912\/full\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"These_proteins_are_vital_for\"><\/span><span style=\"font-weight: 400;\">These proteins are vital for:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle repair<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Immune function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormone production<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overall cellular health (<\/span><a href=\"https:\/\/atriumhealth.org\/dailydose\/2024\/02\/22\/a-building-block-for-good-health-the-benefits-of-protein\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For example, eggs, fish, and lean meats are excellent protein sources, offering an easily digestible option for meeting your daily needs. However, it is possible to get enough high-quality protein from plant-based sources, whether alone or in combination with animal-based sources, so this isn\u2019t an advantage of an animal-based diet over a <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/\">plant-based<\/a> or omnivorous diet.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Nutrient Density<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Animal-based foods are nutrient-dense, providing significant amounts of vitamins and minerals relative to their calorie content (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2024.1424912\/full\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Key_nutrients_include\"><\/span><span style=\"font-weight: 400;\">Key nutrients include:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron (in the heme form, which is highly bioavailable) from red meats (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/6\/3\/1080\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/does-vitamin-b12-give-you-energy\/\">Vitamin B12<\/a>, essential for brain and nerve health, exists in most animal products (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2019.00093\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/algal-oil\/\">Omega-3<\/a> fatty acids, mainly from fatty fish like salmon, are critical for heart and brain health (<\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/omega-3-fats\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, with proper planning, it is possible to get enough of all these nutrients on a plant-based diet, and on an omnivorous diet, it is even easier. Although animal-based foods are indeed rich in specific nutrients, that isn\u2019t a reason to avoid plant-based foods, which are also highly nutrient-dense.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Stable Blood Sugar Levels<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">An animal-based diet&#8217;s minimal carbs can appeal to individuals seeking to limit blood sugar fluctuations (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0899900714003323\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This eating style emphasizes proteins and fats, which have a much smaller impact on blood sugar than carbohydrate-heavy foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This low-carb intake doesn\u2019t mean it\u2019s the best or only way to manage blood sugar, and certain people\u2014such as those with diabetes or insulin resistance\u2014 need to speak to their healthcare provider before making any significant dietary changes.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/highest-protein-meat\/\">Highest Protein Meat List: Here\u2019s What Dietitians Recommend<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_Of_The_Animal-Based_Diet\"><\/span><strong>What Are The Side Effects Of The Animal-Based Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are concerns about relying heavily on animal foods for nutrition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include long-term risks, sustainability questions, and how to implement the diet.<\/span><\/p>\n<ul>\n<li><strong>Potential Lack Of Dietary Fiber<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Animal-based diets, particularly those close to a carnivorous approach, can lack fiber (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/1\/140\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)\u2014a carbohydrate found only in plant foods that supports gut health, digestion, and heart health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A fiber deficiency could lead to constipation and a less diverse gut microbiome (the collection of good bacteria living in your digestive tract).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to the lack of fiber, high red meat and processed meat intake are associated with an increased risk of certain cancers, including colorectal cancer.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Animal_Based_Diet_Food_List\" target=\"_blank\" rel=\"noopener\">Start transforming your body now!<\/a><\/strong><\/p>\n<ul>\n<li><strong>Saturated Fat And Heart Health<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Many animal-based foods, particularly red meat and butter, contain high levels of saturated fat. Researchers have historically linked consuming too much saturated fat to an increased risk of heart disease. However, recent research suggests the relationship isn&#8217;t as straightforward, and other aspects of animal-based diets may also contribute to this increased risk (<\/span><a href=\"https:\/\/www.mdpi.com\/2308-3425\/10\/7\/282\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moderation is key here. Lean cuts of meat, skinless poultry, and seafood can provide a healthier fat profile than fattier and processed meats like bacon or sausage.<\/span><\/p>\n<ul>\n<li><strong>Micronutrient Gaps<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While animal foods are nutrient-rich in some areas, they don\u2019t contain everything.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, they lack vitamin C and antioxidants found in fruits and vegetables (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/1\/140\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Even those following less strict animal-based diets may need to incorporate some plant-based foods or supplements for optimal balance.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Factors_That_Determine_Healthiness\"><\/span><strong>Factors That Determine Healthiness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The health effects of an animal-based diet may depend on how it\u2019s followed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few considerations:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Food Quality Matters<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Choosing whole, minimally processed animal foods is key.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts say these foods have better nutrient profiles compared to their conventionally raised counterparts (<\/span><a href=\"https:\/\/chriskresser.com\/is-organic-meat-better\/comment-page-1\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grass-fed beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasture-raised eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wild-caught fish<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another critical step is to avoid fatty cuts of red meat and processed meats like hot dogs and deli meats, which are often high in sodium and additives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Discover the Highest Protein Meat and learn how it can help fuel your body and support muscle growth.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Personalization Is Key<\/b><\/p>\n<p><span style=\"font-weight: 400;\">No one diet works for everyone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your age, activity level, medical history, and personal goals affect whether an animal-based approach is right for you. Before making significant dietary changes, it&#8217;s wise to consult with a registered dietitian or healthcare provider.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Balance Is Essential<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Even within an animal-based diet, balance is crucial.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporating a variety of meat, seafood, eggs, and dairy helps meet nutritional needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people also choose to allow small amounts of low-sugar fruits (like berries) or non-starchy vegetables, which can offer additional nutrients without straying far from the framework.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Animal-Based_Foods\"><\/span><strong>What Are Some Animal-Based Foods?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Animal-based foods come in many forms, ranging from the everyday staples you\u2019re already familiar with to options you might not realize are derived from animals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These items are probably the first things that come to mind when thinking of an animal-based diet:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Meat\"><\/span><b>1. Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pork<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lamb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poultry (chicken, turkey, duck)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Red meat, like beef and lamb, is rich in iron and B vitamins, while poultry offers lean protein (<\/span><a href=\"https:\/\/academic.oup.com\/af\/article\/8\/3\/5\/5048762\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Fish_And_Seafood\"><\/span><b>2. Fish And Seafood<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cod<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Shellfish like shrimp, crab, and oysters are excellent sources of omega-3 fatty acids, selenium, and iodine (<\/span><a href=\"https:\/\/doh.wa.gov\/community-and-environment\/food\/fish\/health-benefits\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043452621000498?via%3Dihub\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Fatty fish particularly supports heart and brain health (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0160412007000955?via%3Dihub\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Eggs\"><\/span><b>3. Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggs are incredibly nutrient-dense, packed with high-quality protein, healthy fats, and essential nutrients like choline (for brain health) (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/14\/2904\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Their versatility makes them a popular choice in animal-based diets.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Dairy\"><\/span><b>4. Dairy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Butter<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dairy products are commonly known for their calcium and vitamin D content but also provide protein and other nutrients (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/8\/1771\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). For a more animal-based approach, most experts recommend full-fat versions.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Animal_Based_Diet_Food_List\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69031\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan-1024x640.png\" alt=\"Animal Based Diet Food List\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lesser-Known_Animal-Based_Foods\"><\/span><strong>Lesser-Known Animal-Based Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Animal-based foods include more than just steak and eggs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond the apparent proteins, there are lesser-known options:<\/span><\/p>\n<p><b>1. Gelatin<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You might know gelatin as the ingredient that gives gummy candies and Jell-O their jiggle. You may not know that gelatin comes from collagen, a protein found in animal skin, bones, and connective tissues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Manufacturers often make gelatin from beef or pork, and they use it for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Marshmallows<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some desserts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Capsules for supplements.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is lauded for its potential to support skin elasticity and joint health because it contains the building blocks for collagen formation (<\/span><a href=\"https:\/\/www.mdpi.com\/2073-4360\/13\/14\/2319\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/6\/1332\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). However, vitamin C is essential for collagen formation, so you must include some fruits and animal-based diet vegetables ideas.<\/span><\/p>\n<p><b>2. Animal Fats (Tallow, Lard, and More)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">While we often associate fats with cooking oils and plant-derived products, animal fats are a staple of an animal-based diet.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tallow is rendered beef or mutton fat, often used for frying or as an ingredient in traditional recipes (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11193910\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lard comes from pig fat and is historically prevalent for baking. It has a mild flavor and is surprisingly high in monounsaturated fat, similar to the fats in olive oil.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These fats are a great energy source and contain fat-soluble vitamins, but they should be consumed in moderation because of their high saturated fat content (<\/span><a href=\"https:\/\/www.webstaurantstore.com\/blog\/3068\/what-is-lard.html?srsltid=AfmBOorJQY9kNrStKOJauwcBqyRk-zOojZa6EvQ0EmVpogCdVSty7Ozc\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>3. Bone Broth<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bone broth comes from simmering animal bones and connective tissues for an extended time. This broth is an increasingly popular food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s rich in vitamins and minerals, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collagen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amino acids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus (<\/span><a href=\"https:\/\/www.mdpi.com\/1648-9144\/57\/11\/1138\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can sip it as a warm drink or as a base for soups and stews.<\/span><\/p>\n<p><b>4. Fish Roe (Caviar)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fish roe, or fish eggs, includes varieties like caviar (from sturgeon) and salmon roe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These tiny orbs are potent sources of omega-3 fatty acids and antioxidants (<\/span><a href=\"https:\/\/www.uaf.edu\/ces\/publications\/database\/food\/salmon-roe-caviar.php\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some cultures consider them a delicacy but may not immediately come to mind when considering animal products.<\/span><\/p>\n<p><b>5. Rennet<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Rennet is an enzyme used in cheesemaking, typically derived from the stomach lining of calves or other young ruminant animals. While you might not eat it directly, it\u2019s an essential ingredient in many types of cheese.<\/span><\/p>\n<p><b>6. Honey<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Wait, isn\u2019t <a href=\"https:\/\/betterme.world\/articles\/honey-diet-for-weight-loss-in-7-days\/\">honey<\/a> plant-based? Not exactly. Bees produce honey through a complex process involving nectar, enzymes, and evaporation. This process technically makes it an animal-based food since it\u2019s a direct product of an animal\u2019s labor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interesting fact: People on strict animal-based diets often debate whether honey fits the framework.<\/span><\/p>\n<p><b>7. Whey and Casein (Protein Powders)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Whey and casein, the proteins often found in powder supplements, are extracted from milk. They might not seem animal-based because they\u2019re processed products but originate from dairy.<\/span><\/p>\n<p><b>8. Clarified Butter (Ghee)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ghee, commonly used in Indian cooking, is a clarified butter made by removing water and milk solids. It\u2019s fat and stable at high temperatures, making it a favorite for frying or saut\u00e9ing within animal-based diets.<\/span><\/p>\n<p><b>9. Organ Meats (Offal)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to animal-based eating, organ meats may not immediately come to mind, but they\u2019re a powerhouse of nutrition. Foods like liver, kidney, heart, and brain contain vitamins A and D and iron. Liver, in particular, is one of the most nutrient-packed foods available (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/11\/1609\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>10. Shellfish By-Products (Like Shrimp Stock)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You might discard shrimp shells, but these leftovers can be transformed into stock or crisped as snacks. Shell-based products are animal-based, rich in minerals, and surprisingly delicious when prepared well (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10942912.2023.2283378\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_An_Animal-Based_Diet_Food_List_And_Meal_Ideas\"><\/span><strong>What Is An Animal-Based Diet Food List And Meal Ideas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An animal-based diet focuses on foods primarily (or entirely) from animals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing what to eat can initially feel overwhelming, so having a clear list and meal ideas can simplify the process. Below, we categorized a food list to provide a sample animal-based diet meal plan with suggestions to help you get started.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Animal-Based_Food_List\"><\/span><b>Animal-Based Food List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To make things easy, here are the key food groups you can include in an animal-based diet:<\/span><\/p>\n<p><strong>1. Meat and Poultry<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef (steak, lean ground beef, stewed meat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pork (chops, tenderloin, roasts)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken (breast, thighs, wings)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey (ground, roasted)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lamb (chops, ground)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Game meats (venison, bison)<\/span><\/li>\n<\/ul>\n<p><strong>2. Fish And Seafood<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty fish (salmon, mackerel, tuna)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White fish (cod, haddock)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shellfish (shrimp, crab, lobster)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mollusks (oysters, clams, mussels)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish roe (salmon roe, caviar)<\/span><\/li>\n<\/ul>\n<p><strong>3. Eggs<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken eggs (any style\u2014boiled, scrambled, fried)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Duck or quail eggs for variety<\/span><\/li>\n<\/ul>\n<p><strong>4. Dairy Products<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk (whole or low-fat, depending on your preference)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheese (cheddar, gouda, Parmesan)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt (preferably plain or Greek-style)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Butter and clarified butter (ghee)<\/span><\/li>\n<\/ul>\n<p><strong>5. Animal Fats (in moderation)<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tallow (beef fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lard (pork fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Duck fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bone marrow<\/span><\/li>\n<\/ul>\n<p><strong>6. Organ Meats (Offal)<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liver (beef, chicken)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart (rich and flavorful when prepared well)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kidney, tongue, brain (optional but nutrient-dense for those willing to try new textures)<\/span><\/li>\n<\/ul>\n<p><strong>7. Other Animal-Based Foods<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gelatin (from collagen)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bone broth (homemade or store-bought)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rennet-based cheese varieties<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Honey (for those who allow it)<\/span><\/li>\n<\/ul>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Meal_Ideas\"><\/span><b>Meal Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Now that you know what foods are part of an animal-based diet, here are some simple, beginner-friendly meal ideas to inspire you. These recipes use accessible ingredients and minimal prep time, making them practical for everyday use.<\/span><\/p>\n<p><b>1. Breakfast Ideas<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cheesy Scrambled Eggs<\/b><span style=\"font-weight: 400;\">: Whisk eggs with heavy cream, cook in butter, and sprinkle with your favorite grated cheese. Serve with crispy bacon or sausage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Egg Muffins<\/b><span style=\"font-weight: 400;\"> \u2013 Bake eggs with chopped ham, cheese, and a dollop of cream in muffin tins for a portable, protein-packed breakfast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Classic Omelette<\/b><span style=\"font-weight: 400;\">: For a hearty start to the day, fill an omelette with smoked salmon, cream cheese, and dill.<\/span><\/li>\n<\/ul>\n<p><b>2. Lunch Ideas<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beef and Bone Broth Soup<\/b><span style=\"font-weight: 400;\">: Simmer leftover steak, bone broth, and shredded cheese into a warm and comforting soup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled Chicken Salad (Animal-Based Version):<\/b><span style=\"font-weight: 400;\"> This salad uses shredded chicken, boiled egg slices, and crispy bacon drizzled with a ghee-and-spice dressing. Suppose you want to keep it pure animal-based, skip the greens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tuna Melt Bowl<\/b><span style=\"font-weight: 400;\">: Mix canned tuna with mayonnaise and bake it with a layer of cheese for a creamy, satisfying meal.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! Tailor your fitness journey and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Animal_Based_Diet_Food_List\" target=\"_blank\" rel=\"noopener\">maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><b>3. Dinner Ideas<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seared Ribeye with Garlic Butter<\/b><span style=\"font-weight: 400;\">: Season a steak with salt and pepper, sear it in tallow or butter, and top it with garlic butter for extra flavor. For a nutritional boost, add bone marrow on the side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Baked Salmon with Herb Butter<\/b><span style=\"font-weight: 400;\">: Roast salmon fillets with melted butter and fresh herbs like dill, then pair with mashed boiled eggs for a light yet filling dinner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carnivore Chili: <\/b><span style=\"font-weight: 400;\">Combine ground beef, pork, and browned liver pieces.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Simmer with bone broth and season with salt, pepper, and garlic powder\u2014no beans needed.<\/span><\/p>\n<p><b>4. Snack Ideas<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pork rinds or cracklings are suitable for a crunchy, no-carb snack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hard-boiled eggs sprinkled with salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheese slices or cheese sticks for grab-and-go bites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bone broth sipped like tea for something warm and nourishing.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We&#8217;ve compiled some Healthy Meals To Make With Ground Beef that are simple to cook, flavorful, and perfect for any weeknight dinner.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/easy-high-protein-meal-prep-ideas\/\">Easy High-Protein Meal Prep Ideas<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Fruits_Are_Okay_On_An_Animal-Based_Diet\"><\/span><strong>What Fruits Are Okay On An Animal-Based Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An animal-based diet with fruit is a topic of debate, depending on how strictly you follow the diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like carnivorous eating, strict diet versions often exclude fruits entirely, arguing that plant-based carbohydrates aren\u2019t necessary for human health. Instead, they focus exclusively on animal-derived foods for nutrients and energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, flexible approaches allow small quantities of certain fruits\u2014especially those that are lower in sugar or align with ancestral dietary patterns. The reasoning?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They claim these fruits are generally less likely to disrupt blood sugar levels or be incompatible with a high-protein, high-fat, low-carb profile.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to include fruits, select ones with a lower glycemic index (a measure of how much a food impacts blood sugar) and minimal sugar content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrient density and simplicity are key factors to consider.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Berries:<\/b><span style=\"font-weight: 400;\"> Strawberries, raspberries, blackberries, and blueberries are excellent options for those wanting to include fruits while maintaining a low-carb focus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocados:<\/b><span style=\"font-weight: 400;\"> Its nutrient profile favors fats over carbohydrates, making it well-suited to complement the principles of an animal-based diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut and its derivatives:<\/b><span style=\"font-weight: 400;\"> Coconut oil or MCT (medium-chain triglyceride) contains almost no carbs and offers a solid fat source for those increasing dietary fat intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Citrus fruits like lemons and limes:<\/b><span style=\"font-weight: 400;\"> These fruits are exceptionally low in sugar and carbs, offering a tangy burst of flavor for meat dishes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat small amounts of seasonal or wild fruits: <\/b><span style=\"font-weight: 400;\">Foraged berries or crabapples align with ancestral eating patterns.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruits_To_Avoid\"><\/span><strong>Fruits To Avoid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not all fruits are ideal for an animal-based diet, mainly if you want to limit sugar and carbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some examples to minimize or avoid entirely:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-sugar fruits<\/b><span style=\"font-weight: 400;\"> like bananas, grapes, and mangoes contain large amounts of natural sugars, which can affect blood sugar levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tropical Fruits<\/b><span style=\"font-weight: 400;\"> like pineapple and papaya are less suitable due to their high carbohydrate content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dried Fruits<\/b><span style=\"font-weight: 400;\">, including raisins, dates, and figs, are concentrated sources of sugar and may disrupt blood sugar stability.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is an animal-based diet healthy? Some versions are more nutritious than others\u2014if done thoughtfully and with attention to nutrient needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it\u2019s not a one-size-fits-all solution. While animal foods provide high-quality protein and essential nutrients, a diet overly reliant on them could lack fiber and other key compounds in plant foods and increase certain health risks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to approach an animal-based diet is with <a href=\"https:\/\/betterme.world\/articles\/what-is-metabolic-flexibility\/\">flexibility<\/a> and a focus on quality.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, what works well for one person may not work for another.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re curious about trying it, start with small changes, listen to your body, and consult a healthcare professional to ensure you meet all your health needs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An animal-based diet focuses primarily on foods that come from animals.\u00a0 This diet includes meat, fish, eggs, dairy, and sometimes animal fats like butter or tallow.\u00a0 Many think it\u2019s the same as the carnivore diet, though not all animal-based diets are as strict. Some versions allow small amounts of plant foods, making them less rigid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[45],"class_list":["post-71688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Animal-Based Diet Food List For Beginners - BetterMe<\/title>\n<meta name=\"description\" content=\"Here&#039;s an \u2605 ANIMAL BASED DIET FOOD LIST \u27a4 to get you started on this way of eating. Learn about the healthiest animal foods and frequently asked questions about an animal-based diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Animal-Based Diet Food List For Beginners\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s an \u2605 ANIMAL BASED DIET FOOD LIST \u27a4 to get you started on this way of eating. Learn about the healthiest animal foods and frequently asked questions about an animal-based diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5091-animal-based-diet-food-list-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Animal-Based Diet Food List For Beginners\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/\"},\"wordCount\":2793,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5091-animal-based-diet-food-list.png\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">An animal-based diet focuses primarily on foods that come from animals.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This diet includes meat, fish, eggs, dairy, and sometimes animal fats like butter or tallow.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Many think it\u2019s the same as the carnivore diet, though not all animal-based diets are as strict. Some versions allow small amounts of plant foods, making them less rigid than an entirely carnivorous approach.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This way of eating has gained popularity for its simplicity and claims of health benefits, but it is also surrounded by myths and confusion.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">What\u2019s considered \u201canimal-based\u201d?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Which foods fit the plan, and which ones don\u2019t?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will cut through the noise, offering a clear guide for beginners on what to eat\u2014and avoid\u2014within an animal-based framework.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Animal-Based Actually Healthy?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Whether an animal-based diet is healthy doesn\u2019t have a simple \u201cyes\u201d or \u201cno\u201d answer.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Like any diet, its effect on your health depends on:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The quality of the foods you eat.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">How it\u2019s structured<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Your needs\u00a0<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Most healthcare professionals recommend against any diet that eliminates entire food groups.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's examine the claimed benefits, concerns, and key factors to consid ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/\",\"name\":\"Animal-Based Diet Food List For Beginners - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5091-animal-based-diet-food-list.png\",\"description\":\"Here's an \u2605 ANIMAL BASED DIET FOOD LIST \u27a4 to get you started on this way of eating. 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Learn about the healthiest animal foods and frequently asked questions about an animal-based diet.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Animal-Based Diet Food List For Beginners","og_description":"Here's an \u2605 ANIMAL BASED DIET FOOD LIST \u27a4 to get you started on this way of eating. Learn about the healthiest animal foods and frequently asked questions about an animal-based diet.","og_url":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5091-animal-based-diet-food-list-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Animal-Based Diet Food List For Beginners","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/"},"wordCount":2793,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5091-animal-based-diet-food-list.png","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">An animal-based diet focuses primarily on foods that come from animals.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">This diet includes meat, fish, eggs, dairy, and sometimes animal fats like butter or tallow.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Many think it\u2019s the same as the carnivore diet, though not all animal-based diets are as strict. Some versions allow small amounts of plant foods, making them less rigid than an entirely carnivorous approach.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This way of eating has gained popularity for its simplicity and claims of health benefits, but it is also surrounded by myths and confusion.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">What\u2019s considered \u201canimal-based\u201d?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Which foods fit the plan, and which ones don\u2019t?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article will cut through the noise, offering a clear guide for beginners on what to eat\u2014and avoid\u2014within an animal-based framework.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Is Animal-Based Actually Healthy?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Whether an animal-based diet is healthy doesn\u2019t have a simple \u201cyes\u201d or \u201cno\u201d answer.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Like any diet, its effect on your health depends on:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The quality of the foods you eat.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How it\u2019s structured<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your needs\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Most healthcare professionals recommend against any diet that eliminates entire food groups.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's examine the claimed benefits, concerns, and key factors to consid ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/","url":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/","name":"Animal-Based Diet Food List For Beginners - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5091-animal-based-diet-food-list.png","description":"Here's an \u2605 ANIMAL BASED DIET FOOD LIST \u27a4 to get you started on this way of eating. Learn about the healthiest animal foods and frequently asked questions about an animal-based diet.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5091-animal-based-diet-food-list.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5091-animal-based-diet-food-list.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/animal-based-diet-food-list\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/stage.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Animal-Based Diet Food List For Beginners"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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