{"id":71606,"date":"2025-03-25T19:26:08","date_gmt":"2025-03-25T19:26:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71606"},"modified":"2025-03-25T19:26:08","modified_gmt":"2025-03-25T19:26:08","slug":"how-to-quit-drinking-soda","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/","title":{"rendered":"How To Quit Drinking Soda: Simple Steps To Break The Habit"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#Is_Quitting_Soda_Healthy\" >Is Quitting Soda Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#It_Elevates_Your_Sugar_Intake\" >It Elevates Your Sugar Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#It_Can_Expand_Your_Waistline\" >It Can Expand Your Waistline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#It_Can_Reduce_Your_Hydration\" >It Can Reduce Your Hydration<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#Is_Zero_Sugar_Soda_Still_Bad_For_You\" >Is Zero Sugar Soda Still Bad For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#What_Happens_To_Your_Body_After_You_Stop_Drinking_Soda\" >What Happens To Your Body After You Stop Drinking Soda?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#You_Start_Making_Healthier_Choices\" >You Start Making Healthier Choices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#Your_Immune_System_May_Become_Stronger\" >Your Immune System May Become Stronger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#You_Minimize_Tooth_Decay_Risks\" >You Minimize Tooth Decay Risks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#Will_I_Have_More_Energy_If_I_Stop_Drinking_Soda\" >Will I Have More Energy If I Stop Drinking Soda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#How_Can_I_Stop_Myself_From_Drinking_Soda\" >How Can I Stop Myself From Drinking Soda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#What_Is_The_Best_Soda_Alternative\" >What Is The Best Soda Alternative?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#How_To_Drink_Water_Instead_Of_Soda\" >How To Drink Water Instead Of Soda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#How_Long_Does_It_Take_To_Quit_Drinking_Soda\" >How Long Does It Take To Quit Drinking Soda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#What_soda_does_do_to_your_brain\" >What soda does do to your brain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#Why_is_it_so_hard_to_quit_drinking_soda\" >Why is it so hard to quit drinking soda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#Is_coffee_better_than_soda\" >Is coffee better than soda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#What_happens_if_I_only_drink_water\" >What happens if I only drink water?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The media has influenced many to drink sodas frequently because of quirky marketing gimmicks or fun hangouts with friends. Over time, this habit develops, and we end up craving sodas more often than not. Despite their widespread consumption worldwide, sodas aren\u2019t good for your health.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Quit_Drinking_Soda\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The harms aren\u2019t the same as the ones that come from regular smoking or drinking alcohol, so most people do not see excessive soda consumption as an addiction or unhealthy habit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But do you know that things may add up?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking a lot of soda may contribute to weight gain and other health problems over time and make one more susceptible to certain chronic diseases (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1829363\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Still, the research found that most Americans consume at least one sugary drink daily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These popular, high-sugar drinks include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary juices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Energy drinks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffees with added sugar or syrups<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Americans consume the most sugary drinks, including soda, which accounts for about 65% of their total consumption (<\/span><a href=\"https:\/\/d3n8a8pro7vhmx.cloudfront.net\/heatlhyfoodamerica\/pages\/418\/attachments\/original\/1529333445\/Sugary_Drinks_in_America_Finalv.pdf\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many find sodas enticing. They are readily available and easy to consume.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite the growing awareness of its risks, there could be many reasons why people keep drinking sodas. If you\u2019re in the same boat, try to discover how to quit drinking soda. It&#8217;s easier said than done, but you can eventually make life-altering decisions with the correct information.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Quitting_Soda_Healthy\"><\/span><strong>Is Quitting Soda Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Of course it is!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people don\u2019t realize that they\u2019re addicted to drinking sodas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They subconsciously expose their bodies to excessive added sugars, which can cause them trouble.\u00a0<\/span><\/p>\n<p><b>Here are some reasons to stop drinking sodas:<\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_Elevates_Your_Sugar_Intake\"><\/span><b>It Elevates Your Sugar Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A single <a href=\"https:\/\/betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/\">soda<\/a> might pack around 40 grams of sugar, about 10 teaspoons (<\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=4%20grams%20of%20sugar%20%3D%201%20teaspoon&amp;text=%5B1%5D%20While%20we%20sometimes%20add,from%20processed%20and%20prepared%20foods.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most of this sugar comes from high-fructose corn syrup, a sweetener more challenging for the body to process than regular sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even diet sodas, which use artificial sweeteners instead of sugar, aren\u2019t necessarily healthier. Some research suggests they may still negatively impact metabolism and appetite, although this is controversial (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2660468\/#:~:text=Thus%2C%20diet%20soda%20consumption%20may,for%20metabolic%20dysfunction%20(5).\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods and beverages with added sugars are hyperpalatable, so it is easy and rewarding to keep eating and drinking them. They also contribute a lot of calories but don\u2019t have much protein or fiber to make you feel full, creating a recipe for overdoing it.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Quit_Drinking_Soda\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71387\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-2-1024x640.png\" alt=\"How To Quit Drinking Soda\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_Can_Expand_Your_Waistline\"><\/span><b>It Can Expand Your Waistline<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming many calories from added sugars can lead to weight gain (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/262147313_The_sugar_debate_and_nutrition_Obesity_and_'empty_calories'\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study by Romaguera et al. found that increased soft drink consumption among men and women in the EPIC (European Prospective Investigation into Cancer and Nutrition) cohort increased waist circumference (WC) over 10 years (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622086278#bib15\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In contrast, the researchers found that <a href=\"https:\/\/betterme.world\/articles\/healthiest-milk-alternative\/\">milk<\/a> and fruit juice consumption had the opposite effect. Moreover, swapping healthier drinks like milk and juice for soft drinks led to moderate decreases in WC.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_Can_Reduce_Your_Hydration\"><\/span><b>It Can Reduce Your Hydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Grabbing a can of <a href=\"https:\/\/betterme.world\/articles\/benefits-of-not-drinking-soda\/\">soda<\/a> might feel refreshing, but it can leave you more dehydrated.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The caffeine in most sodas acts as a diuretic, making your body lose water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, the high amounts of sugar and sodium only exacerbate the problem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make matters worse, when soda becomes a daily habit, many people drink less water. Consequently, they miss out on the hydration their bodies truly need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to its visible physical impacts, soda may gradually affect other areas, such as teeth and bones. Quitting soda is healthy because it minimizes these risks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may be difficult to tackle the cravings initially, but you can join a no-soda challenge to keep yourself motivated or look for alternative drinks to help stop drinking soda.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/water-rich-foods\/\">Water-Rich Foods: Staying Hydrated Through Your Diet<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Zero_Sugar_Soda_Still_Bad_For_You\"><\/span><strong>Is Zero Sugar Soda Still Bad For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zero-sugar sodas have been a subject of debate for years. Although they have low sugar levels, their impact on health is still controversial to some extent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They contain artificial sweeteners, which some researchers suggest can potentially impact your health in the following ways:<\/span><\/p>\n<p style=\"text-align: center;\"><b>May lead to weight gain:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a common belief that you won\u2019t gain weight if you replace regular soda with diet soda. But it might be the opposite. Too much of anything can be a \u201cbad thing,\u201d which also applies to diet sodas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can still gain weight with zero-sugar soda because the artificial sweeteners might heighten the cravings for sugary foods (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8954878\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Contain zero nutrition:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/sugar-free-ice-cream-recipe\/\">Sugar-free drinks<\/a> may have fewer calories than regular soda but still lack essential nutrients, vitamins, and minerals that support overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They offer no nutritional benefits, making them a poor substitute for more nourishing options. Exploring healthy alternatives to soda, such as infused water, herbal teas, or fresh fruit juices, can be a better way to stay hydrated without sacrificing nutrition.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Quit_Drinking_Soda\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><b>May negatively impact gastrointestinal health:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The artificial sweeteners in diet soda might disrupt the balance of good bacteria in your gut, which plays a crucial role in digestion and overall health. Research highlights how the gut microbiome supports immune function, nutrient absorption, and heart health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31315227\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists are still studying the full impact of artificial sweeteners in zero-sugar sodas on gut health. Replacing soda with drinks to help stop drinking soda, like herbal teas or flavored water, is a better choice for your body.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_To_Your_Body_After_You_Stop_Drinking_Soda\"><\/span><strong>What Happens To Your Body After You Stop Drinking Soda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve taken the step of quitting sodas, you may notice the following reactions:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_Start_Making_Healthier_Choices\"><\/span><b>You Start Making Healthier Choices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people know someone who lost weight by simply cutting back on soda intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it may seem impossible, this is valid because sugary sodas add a lot of extra calories to your daily intake.<\/span><\/p>\n<p><b>A 12-ounce can of Coca-Cola contains 140 calories and 39 grams of added sugar.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This amount of added sugar is more than the American Heart Association recommends for an entire day (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Dropping soda from your diet is one of the easiest ways to reduce excess sugar and calories, making it easier to lose weight. If you\u2019re used to drinking multiple sodas a day, cutting them out or replacing them with calorie,- and sugar-free beverages could help create the calorie deficit needed for weight loss, bringing you closer to your health goals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Immune_System_May_Become_Stronger\"><\/span><b>Your Immune System May Become Stronger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re wondering, &#8220;If I stop drinking diet soda will I lose belly fat?&#8221;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reducing your soda intake can be a step toward better weight management and health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Too much sugar can affect your immune system, and drinking soda regularly may contribute to weight gain over time. Research suggests that obesity and related chronic diseases can weaken immunity, making the body more vulnerable to infections (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2266987\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When sugary drinks like soda replace healthier foods, people may miss out on essential nutrients that help strengthen their immune systems. Drinking less soda reduces the harmful effects of excess sugar and allows for more nutritious choices.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_Minimize_Tooth_Decay_Risks\"><\/span><b>You Minimize Tooth Decay Risks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you don\u2019t worry about cavities when drinking soda, maybe you should.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Wisconsin Dental Association says soda\u2019s sugar feeds mouth bacteria, creating acid that wears down enamel (<\/span><a href=\"https:\/\/www.wda.org\/for-the-public\/sip-tips\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Even diet soda is harmful because it contains acid, which makes things worse. Over time, weak enamel leads to tooth decay.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Switching to drinks with less sugar and acid can help protect your teeth and give them a break.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may notice yourself in better shape, physically and mentally, when you quit sodas altogether. When you replace those beverages with water and other hydrating sugar-free drinks, you can also have improved energy levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s all about taking that dreaded first step, but you\u2019re doing yourself a huge favor!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_I_Have_More_Energy_If_I_Stop_Drinking_Soda\"><\/span><strong>Will I Have More Energy If I Stop Drinking Soda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People who decide to quit soda generally find themselves having higher energy levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is why it happens:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular soda contains sugar, which causes a quick energy spike followed by a crash, leaving you tired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Does soda dehydrate you? The caffeine in soda can dehydrate you, but switching to water or healthier drinks keeps you adequately hydrated and improves your energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Many sodas contain caffeine, which can interfere with sleep if you are sensitive or drink them too close to bedtime. Better sleep means more energy during the day.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It could be tempting to leave sodas once and for all, but it isn\u2019t as easy for some people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The habit of drinking soda develops over time, and you must be highly motivated to quit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the better health results outweigh missing soda.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Quit_Drinking_Soda\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Stop_Myself_From_Drinking_Soda\"><\/span><strong>How Can I Stop Myself From Drinking Soda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people&#8217;s soda-drinking habit is part of their identity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to overcome this habit and wish to tread on a journey to healthy living, you can take the following steps to quit sodas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take it slow: <\/b><span style=\"font-weight: 400;\">Instead of suddenly stopping, swap one soda daily for a healthier drink like water or milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep the bubbles lose the sugar: <\/b><span style=\"font-weight: 400;\">If you love the fizz, try unsweetened sparkling water and add fresh fruit for flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid temptation:<\/b><span style=\"font-weight: 400;\"> Clear out any soda from your fridge and pantry. If it\u2019s not there, you\u2019re less likely to drink it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tell a friend:<\/b><span style=\"font-weight: 400;\"> Share your goal with someone you trust so they can help keep you on track.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A no soda challenge can be tricky after consuming it for years.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But when you have the willpower to fulfill this challenge, you can rediscover the better version of yourself!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Soda_Alternative\"><\/span><strong>What Is The Best Soda Alternative?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best soda alternatives depend on what you like about drinking sodas, which means figuring out the taste that keeps you picking up those cans every time.\u00a0<\/span><\/p>\n<p><b>Check out some great soda alternative ideas:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sparkling water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infused water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dilated fruit juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk\/<a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/\">plant-based milk<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keep trying out each of these drinks until you get your hands on the one that gives you that kick you get from the sodas!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Drink_Water_Instead_Of_Soda\"><\/span><strong>How To Drink Water Instead Of Soda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following steps can provide the framework for replacing sodas with water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not everyone is the same when choosing to remove habits from their lives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some may need more time, while others can go cold turkey immediately.<\/span><\/p>\n<p><b>How to quit drinking soda in simple steps:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by replacing one soda a day with water, then gradually increase.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add lemon, cucumber, mint, or berries to your water for natural flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you love soda\u2019s fizz, go for unsweetened sparkling water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carry a water bottle with you so it\u2019s always within reach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use phone alerts or apps to remind you to drink water throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sipping water helps reduce soda cravings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get used to eating meals with water instead of washing it down with soda.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The more you choose water, the easier it gets!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Small changes like these will yield more significant results. The initial days of quitting sodas could be challenging, so we suggest you look for healthier, sugary beverages so you don\u2019t feel too much pressure during this transition.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Quit_Drinking_Soda\"><\/span><strong>How Long Does It Take To Quit Drinking Soda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The time it takes to quit soda depends on your habits and how often you drink it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a general idea:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>First Few Days: <\/b><span style=\"font-weight: 400;\">You might experience cravings, headaches (if you quit caffeine), or mood changes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1\u20132 Weeks:<\/b><span style=\"font-weight: 400;\"> Cravings fade, and your body adjusts to less sugar and caffeine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 Month:<\/b><span style=\"font-weight: 400;\"> You\u2019ll likely notice more energy, better hydration, and fewer soda cravings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>2\u20133 Months:<\/b><span style=\"font-weight: 400;\"> Soda may not appeal to you as much anymore, and drinking water will feel natural.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you gradually reduce your intake instead of quitting suddenly, the process may take longer but will be easier. Everyone\u2019s timeline is different, so take it at your own pace!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Quit_Drinking_Soda\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71376\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1024x640.png\" alt=\"How To Quit Drinking Soda\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_soda_does_do_to_your_brain\"><\/span><strong>What soda does do to your brain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Excessive added sugar intake from drinking soda can negatively affect your brain, contributing to impaired cognitive function, mood swings and irritability, and possibly anxiety and depression.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_is_it_so_hard_to_quit_drinking_soda\"><\/span><strong>Why is it so hard to quit drinking soda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Quitting soda is problematic because it contains a lot of sugar and caffeine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eliminating caffeine can cause unpleasant withdrawal-like symptoms. Sugar is hyper-palatable and stimulates your brain&#8217;s reward centers, making you want to keep eating or drinking it.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_coffee_better_than_soda\"><\/span><strong>Is coffee better than soda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/iced-coffee-recipes\/\">Coffee<\/a> is usually a healthier choice than soda. Without additives, it has fewer calories and less sugar, which are beneficial if you drink it in moderation. On the other hand, Soda is high in sugar and doesn\u2019t offer much nutrition.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_if_I_only_drink_water\"><\/span><strong>What happens if I only drink water?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">As long as you eat a healthy, balanced diet that provides all the nutrients you need, drinking water instead of all other beverages is not a problem. You may feel some withdrawal symptoms at first if you are used to drinking caffeinated beverages, and you may lose some weight over time if you previously got a lot of calories from drinks. On the plus side, you will feel better hydrated.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Quit_Drinking_Soda\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soda addiction can impact your health. When you quit, you may experience setbacks and feel like giving up. However, after being aware of what sodas do to our bodies and acknowledging the steps to quitting them, we are bound to make better decisions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A growth mindset and the grit to overcome obstacles can keep you committed and gradually help you achieve your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bookmark this guide to motivate and help you make informed decisions as you progress!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The media has influenced many to drink sodas frequently because of quirky marketing gimmicks or fun hangouts with friends. Over time, this habit develops, and we end up craving sodas more often than not. Despite their widespread consumption worldwide, sodas aren\u2019t good for your health. The harms aren\u2019t the same as the ones that come [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-71606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Quit Drinking Soda: Simple Steps To Break The Habit - BetterMe<\/title>\n<meta name=\"description\" content=\"Tired of your soda addiction? Here\u2019s \u2605 HOW TO QUIT DRINKING SODA \u27a4 overcome cravings, and switch to healthier alternatives.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Quit Drinking Soda: Simple Steps To Break The Habit\" \/>\n<meta property=\"og:description\" content=\"Tired of your soda addiction? Here\u2019s \u2605 HOW TO QUIT DRINKING SODA \u27a4 overcome cravings, and switch to healthier alternatives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5112-how-to-quit-drinking-soda-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"How To Quit Drinking Soda: Simple Steps To Break The Habit\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/\"},\"wordCount\":2177,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5112-how-to-quit-drinking-soda.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The media has influenced many to drink sodas frequently because of quirky marketing gimmicks or fun hangouts with friends. Over time, this habit develops, and we end up craving sodas more often than not. Despite their widespread consumption worldwide, sodas aren\u2019t good for your health.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The harms aren\u2019t the same as the ones that come from regular smoking or drinking alcohol, so most people do not see excessive soda consumption as an addiction or unhealthy habit.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But do you know that things may add up?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Drinking a lot of soda may contribute to weight gain and other health problems over time and make one more susceptible to certain chronic diseases (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1829363\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Still, the research found that most Americans consume at least one sugary drink daily.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These popular, high-sugar drinks include:\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Sodas<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Sugary juices<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Energy drinks<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Coffees with added sugar or syrups<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Americans consume the most sugary drinks, including soda, which accounts for about 65% of their total consumption (<\/span><a href=\\\"https:\/\/d3n8a8pro7vhmx.cloudfront.net\/heatlhyfoodamerica\/pages\/418\/attachments\/original\/1529333445\/Sugary_Drinks_in_America_Finalv.pdf\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weig ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/\",\"name\":\"How To Quit Drinking Soda: Simple Steps To Break The Habit - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5112-how-to-quit-drinking-soda.png\",\"description\":\"Tired of your soda addiction? 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Here\u2019s \u2605 HOW TO QUIT DRINKING SODA \u27a4 overcome cravings, and switch to healthier alternatives.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How To Quit Drinking Soda: Simple Steps To Break The Habit","og_description":"Tired of your soda addiction? 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Over time, this habit develops, and we end up craving sodas more often than not. Despite their widespread consumption worldwide, sodas aren\u2019t good for your health.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The harms aren\u2019t the same as the ones that come from regular smoking or drinking alcohol, so most people do not see excessive soda consumption as an addiction or unhealthy habit.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But do you know that things may add up?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Drinking a lot of soda may contribute to weight gain and other health problems over time and make one more susceptible to certain chronic diseases (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1829363\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Still, the research found that most Americans consume at least one sugary drink daily.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">These popular, high-sugar drinks include:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodas<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary juices<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Energy drinks<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffees with added sugar or syrups<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Americans consume the most sugary drinks, including soda, which accounts for about 65% of their total consumption (<\/span><a href=\"https:\/\/d3n8a8pro7vhmx.cloudfront.net\/heatlhyfoodamerica\/pages\/418\/attachments\/original\/1529333445\/Sugary_Drinks_in_America_Finalv.pdf\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weig ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/","url":"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/","name":"How To Quit Drinking Soda: Simple Steps To Break The Habit - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-quit-drinking-soda\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5112-how-to-quit-drinking-soda.png","description":"Tired of your soda addiction? 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