{"id":71474,"date":"2025-03-14T10:31:32","date_gmt":"2025-03-14T10:31:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71474"},"modified":"2026-01-07T16:14:53","modified_gmt":"2026-01-07T16:14:53","slug":"daily-somatic-exercises","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/","title":{"rendered":"Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#What_Are_Some_Easy_Daily_Somatic_Exercises\" >What Are Some Easy Daily Somatic Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#Do_Somatic_Exercises_Really_Work\" >Do Somatic Exercises Really Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#What_To_Know_Before_Getting_Started_With_Somatic_Exercises\" >What To Know Before Getting Started With Somatic Exercises<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#Can_You_Do_Somatic_Exercises_Every_Day\" >Can You Do Somatic Exercises Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#Can_You_Do_Somatic_Therapy_By_Yourself\" >Can You Do Somatic Therapy By Yourself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#What_Is_The_Best_Time_Of_Day_To_Do_Somatic_Exercises\" >What Is The Best Time Of Day To Do Somatic Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#How_Long_Does_It_Take_For_Somatic_Exercises_To_Work\" >How Long Does It Take For Somatic Exercises To Work?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#What_does_somatic_release_feel_like\" >What does somatic release feel like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#Is_it_okay_to_do_all_exercises_every_day\" >Is it okay to do all exercises every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#Can_you_do_somatic_exercises_in_bed\" >Can you do somatic exercises in bed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#What_are_the_side_effects_of_somatic_healing\" >What are the side effects of somatic healing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#What_are_some_somatic_exercises_for_weight_loss\" >What are some somatic exercises for weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">After a long work day, you finally settle into your evening routine, but your body can\u2019t get the memo. Even when you try to relax, stress lingers in your body like an unwelcome guest that refuses to leave.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Daily_Somatic_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sound familiar?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-stress-release-exercises\/\">Stress<\/a> doesn\u2019t just exist in our minds\u2014it also takes root in our bodies, often manifesting as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A dysregulated nervous system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shallow breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid heartbeats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And more<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Daily somatic exercises help you release tension and mitigate stress by helping you tune into your body and physical sensations during movement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By practicing these daily somatic exercises, you can better understand how stress and other emotions commonly manifest in your body and overall life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article explores the following main points:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What daily somatic exercises are<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 somatic exercises you can incorporate into your daily routine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Key things to keep in mind before getting started with somatic exercise<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Daily_Somatic_Exercises\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66197\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1024x576.png\" alt=\"Daily Somatic Exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Easy_Daily_Somatic_Exercises\"><\/span><strong>What Are Some Easy Daily Somatic Exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic exercises are body-based practices that focus on how you feel during movement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic exercises derive from the principles of somatic therapy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic therapy principles teach that the mind and body are deeply connected, meaning that what we feel can often show up in our bodies physically (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17432979.2014.946092\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15398280902897160\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-grief\/\">Somatic exercises<\/a> harness the mind-body connection to help release tension, distress, and other emotional blockages.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most common techniques used in many somatic exercises include (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3679190\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10741869\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207188\/box\/part1_ch4.box5\/?report=objectonly\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindfulness:<\/b><span style=\"font-weight: 400;\"> Focusing on the present moment and internal sensations in a non-reactive, non-judgmental manner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body awareness:<\/b><span style=\"font-weight: 400;\"> Paying close attention to any areas of tension, discomfort, or relaxation in the body without judgment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deep breathing:<\/b><span style=\"font-weight: 400;\"> Using deep breathing to relax and regulate the nervous system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grounding:<\/b><span style=\"font-weight: 400;\"> Connecting with your mind, body, and surroundings through the 5 senses, helping to bring you back into the present moment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Movement:<\/b><span style=\"font-weight: 400;\"> Gentle movements designed to release physical tension and stress while helping you tune into internal sensations<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You may have noticed the growing popularity of the mind-body connection, with somatic exercises often being at the forefront of this idea. But with so many exercises out there, you may wonder: What is an example of daily somatic exercises that I can follow?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While experts recommend doing specific somatic exercises 1-2 times weekly, you can incorporate several quick and easy ones into your daily routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular somatic exercises can help alleviate physical stress, boost relaxation, and strengthen the mind-body connection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: Before starting any somatic exercise, consult a healthcare provider to ensure it is appropriate for your health needs, personal goals, and individual circumstances.\u00a0<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Daily_Somatic_Exercises\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Experts can also provide personalized guidance and support tailored to your healing journey.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Swaying<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Swaying is an easy, everyday somatic exercise that can help release tension and boost relaxation by gently moving the body from side to side (<\/span><a href=\"https:\/\/acrm.org\/rehabilitation-medicine\/somatic-exercises-and-trauma-recovery\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This may allow you to better tune into the present moment while releasing any built-up stress or discomfort.\u00a0<\/span><\/p>\n<p><b>Here\u2019s how to do the swaying somatic exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet hip-width apart, knees relaxed and slightly bent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin gently swaying your body from side to side, shifting your weight from one foot to the other slowly and naturally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pay close attention to the various sensations in your body as you sway.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you move, allow your arms to swing loosely by your sides, keeping your body completely relaxed and at ease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue for 2-5 minutes, allowing your body to move freely with each sway, and stop when your body intuitively tells you to do so.<\/span><\/li>\n<\/ol>\n<ul>\n<li><b>Wave Breathing<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another daily somatic exercise is wave <a href=\"https:\/\/betterme.world\/articles\/somatic-breathing-exercises\/\">breathing<\/a>, a calming, grounding exercise focusing on breath and movement (<\/span><a href=\"https:\/\/acrm.org\/rehabilitation-medicine\/somatic-exercises-and-trauma-recovery\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). By coordinating your breathing with gentle, wave-like body motions, this exercise can activate the parasympathetic (rest-and-digest) nervous system, which helps promote relaxation and reduce stress (<\/span><a href=\"https:\/\/www.hss.edu\/article_parasympathetic-nervous-system.asp\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Here\u2019s how to do the wave breathing somatic exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand or sit comfortably with your spine straight and your shoulders relaxed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply through your nose, slowly raising your arms before your body as if creating a wave.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, slowly lower your arms, imagining the wave returning to your body, resting your palms on your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this process and focus on synchronizing your breath with the motion of your arms, creating a smooth, wave-like flow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue for 5-10 cycles, taking deep, slow breaths and moving gently with your breathing rhythm.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Daily_Somatic_Exercises\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66193\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-1024x576.png\" alt=\"Daily Somatic Exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><b>Heel Drops<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Heel drops are another grounding somatic exercise that can help relieve tension in the lower body while bringing your awareness to the present moment (<\/span><a href=\"https:\/\/acrm.org\/rehabilitation-medicine\/somatic-exercises-and-trauma-recovery\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is ideal for taking a quick break to relax, regroup, and release feelings of distress or discomfort.<\/span><\/p>\n<p><b>Here\u2019s how to do the heel drop somatic exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet about hip-width apart and your knees slightly bent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lift your heels off the ground, rising onto the balls of your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a moment to feel your feet and lower body sensations as your heels rise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carefully lower your heels to the floor, allowing the weight to shift completely back to your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pay attention to the sensations in your heels as they make contact with the floor, and remember to keep breathing deeply throughout the process.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this motion in a slow and controlled rhythm, staying focused on the internal sensations in your feet, calves, and overall lower body.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-pilates\/\">Somatic Pilates: The Ultimate Guide to Mindful Exercise<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Somatic_Exercises_Really_Work\"><\/span><strong>Do Somatic Exercises Really Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic exercises may be incredibly effective, but their impact can vary from person to person. While one individual may find immediate relief, another might experience a more subtle shift in their emotional state. Likewise, different somatic techniques may be more helpful than others, so it\u2019s important to experiment until you find what feels best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic exercises are rooted in the mind-body connection, an evidence-based idea that has gained popularity and recognition recently (<\/span><a href=\"https:\/\/www.nsf.gov\/news\/mind-body-connection-built-brain-study-suggests\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Testing out various <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-vs-yoga\/\">mind-body somatic techniques<\/a> may help you build greater awareness of your emotions over time and how they manifest physically in the body \u2013 whether it\u2019s tension, tightness, or other physical symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you notice overwhelming emotions that become difficult to control or physical discomfort during somatic exercises, always speak to a healthcare provider for further guidance and support.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Know_Before_Getting_Started_With_Somatic_Exercises\"><\/span><strong>What To Know Before Getting Started With Somatic Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before diving straight into a somatic exercise routine, note a few key things.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that everyone\u2019s experience with somatic exercises will be different, so avoid comparing your progress or results to other people. Instead, focus on creating a routine that aligns with your needs and feels right for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some factors to consider as you begin incorporating somatic exercises into your daily routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Do_Somatic_Exercises_Every_Day\"><\/span><strong>Can You Do Somatic Exercises Every Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can do daily somatic exercises, but they should never feel like an obligation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These exercises should be relaxing. While daily practice can be beneficial, it may lead to burnout, especially for those new to somatic exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For this reason, it\u2019s best to start slow and listen to your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Begin with a few weekly sessions for a short time, then gradually work your way up until you find the rhythm that feels right for you. Ultimately, the goal is to create a somatic routine that fits your lifestyle \u2013 whether that\u2019s just once a week or as often as every day.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Do_Somatic_Therapy_By_Yourself\"><\/span><strong>Can You Do Somatic Therapy By Yourself?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic therapy is a specialized form of psychotherapy that requires guidance from a trained mental health professional. It involves deep therapeutic work to help focus on the mind-body connection and process thoughts and emotions (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic therapy requires professional support to navigate the healing process safely (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK604200\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, you can practice somatic therapy independently once you\u2019ve gained approval from your healthcare provider. The exercises we share in this article involve the principles of somatic therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, they are more self-directed and focus on self-awareness, which you may practice alone or with the support of a trained therapist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re considering somatic therapy, the <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\"><span style=\"font-weight: 400;\">Psychology Today<\/span><\/a><span style=\"font-weight: 400;\"> website offers a search feature to help you find providers in your area (United States only).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Daily_Somatic_Exercises\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Time_Of_Day_To_Do_Somatic_Exercises\"><\/span><strong>What Is The Best Time Of Day To Do Somatic Exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best time of day to do <a href=\"https:\/\/betterme.world\/articles\/10-somatic-exercises-to-release-stress-in-the-body\/\">somatic exercises<\/a> is whenever it feels best for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can use several somatic exercises to reduce anxiety and quickly gain emotional balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people prefer to practice somatic exercise in the morning to start their day feeling centered and grounded, while others find it primarily helpful to unwind and relax at night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there is no strict schedule\u2014you can integrate it whenever you need a mindful pause or break in your day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people find it beneficial to establish a routine to keep their progress moving, while others may prefer a more flexible approach. The key is always to ensure that somatic exercises feel like a calming, intentional break rather than an obligation or a task to check off.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-shoulder-release\/\">What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_For_Somatic_Exercises_To_Work\"><\/span><strong>How Long Does It Take For Somatic Exercises To Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The time it takes for somatic exercises to work varies significantly from person to person. Each individual has unique needs, goals, and life circumstances \u2014 all of which affect how quickly one feels results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some, the effects can be felt almost immediately \u2014 especially with exercises like diaphragmatic breathing, which can quickly calm the nervous system during moments of anxiety or distress (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31436595\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other somatic exercises take more time and consistent practice before noticeable benefits emerge. While some may start noticing minor improvements within a few sessions, others might require weeks or months to see results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to acknowledge that somatic exercises may not work for everyone, and that\u2019s completely okay. If you don\u2019t experience relief, consider seeking guidance from a mental health professional who can help you determine an alternative approach that better aligns with your needs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Daily_Somatic_Exercises\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-62674\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Somatic_16-1024x576.png\" alt=\"Daily Somatic Exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Somatic_16.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Somatic_16-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Somatic_16.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Somatic_16-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_somatic_release_feel_like\"><\/span><strong>What does somatic release feel like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic release can feel different for everyone, depending on the emotions and tension stored in the body. Some people experience a deep sense of relaxation and relief, while others may feel waves of emotion, tingling sensations, or even temporary discomfort as the body processes built-up distress (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9138975\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). The key is to remain gentle with yourself and allow these sensations to move through you without resistance.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_okay_to_do_all_exercises_every_day\"><\/span><strong>Is it okay to do all exercises every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While you can do specific somatic exercises daily, listen to your body and avoid overloading yourself. Somatic exercises aim to promote relaxation and self-awareness, not to add any stress or pressure. Remember to start slow, see how your body responds, and adjust your routine to prevent burnout and continue making progress.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_do_somatic_exercises_in_bed\"><\/span><strong>Can you do somatic exercises in bed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Specific somatic exercises can be done in bed, making them accessible for those with limited mobility or who prefer a more relaxed environment. Techniques such as deep breathing and body scanning, where you mentally scan your body from head to toe, may be particularly suited to practicing in bed (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10741869\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35538557\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Plus, doing them in bed may help you feel connected with your body and more relaxed before sleep.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_somatic_healing\"><\/span><strong>What are the side effects of somatic healing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some individuals may experience temporary side effects as their bodies process stored emotions and stress. These may include fatigue, emotional release (e.g., crying, feeling overwhelmed), or a heightened awareness of physical sensations (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/sensations\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience distressing symptoms that go beyond these, seek support from a mental health professional to guide you through the process safely.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_some_somatic_exercises_for_weight_loss\"><\/span><strong>What are some somatic exercises for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic exercises do not focus on weight loss as the primary goal but can indirectly support a healthier lifestyle. These exercises focus on enhancing one&#8217;s sense of body awareness while reducing stress, which can contribute to better well-being and healthier habits that have the potential to lead to better weight management (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2764526\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Daily_Somatic_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These somatic exercises can be valuable tools to integrate into your daily routine, especially if you need to pause frequently throughout the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By engaging in them regularly, you may see a better connection between your mind and body while also managing stress and promoting relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, there is no right or wrong way to incorporate these somatic exercises into your routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What matters most is finding a rhythm that suits your needs, preferences, and lifestyle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you ever feel overwhelmed or unsure, don\u2019t hesitate to seek guidance from a mental health professional who can support you in your journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more mental health tips and resources, check out the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a long work day, you finally settle into your evening routine, but your body can\u2019t get the memo. Even when you try to relax, stress lingers in your body like an unwelcome guest that refuses to leave.\u00a0 Sound familiar? Stress doesn\u2019t just exist in our minds\u2014it also takes root in our bodies, often manifesting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[45],"class_list":["post-71474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn \u2605 DAILY SOMATIC EXERCISES \u27a4, a few simple ones to include in your daily routine, and key considerations before getting started.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection\" \/>\n<meta property=\"og:description\" content=\"Learn \u2605 DAILY SOMATIC EXERCISES \u27a4, a few simple ones to include in your daily routine, and key considerations before getting started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-07T16:14:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5170-daily-somatic-exercises-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection\",\"dateModified\":\"2026-01-07T16:14:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/\"},\"wordCount\":1920,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5170-daily-somatic-exercises.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">After a long work day, you finally settle into your evening routine, but your body can\u2019t get the memo. Even when you try to relax, stress lingers in your body like an unwelcome guest that refuses to leave.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Sound familiar?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/somatic-stress-release-exercises\/\\\">Stress<\/a> doesn\u2019t just exist in our minds\u2014it also takes root in our bodies, often manifesting as:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A dysregulated nervous system<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Shallow breathing<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Rapid heartbeats<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Muscle tension<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">And more<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Daily somatic exercises help you release tension and mitigate stress by helping you tune into your body and physical sensations during movement.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">By practicing these daily somatic exercises, you can better understand how stress and other emotions commonly manifest in your body and overall life.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article explores the following main points:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">What daily somatic exercises are<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">3 somatic exercises you can incorporate into your daily routine<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Key things to keep in mind before g ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/\",\"name\":\"Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5170-daily-somatic-exercises.png\",\"dateModified\":\"2026-01-07T16:14:53+00:00\",\"description\":\"Learn \u2605 DAILY SOMATIC EXERCISES \u27a4, a few simple ones to include in your daily routine, and key considerations before getting started.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5170-daily-somatic-exercises.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5170-daily-somatic-exercises.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapy\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercises\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Even when you try to relax, stress lingers in your body like an unwelcome guest that refuses to leave.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Sound familiar?<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-stress-release-exercises\/\">Stress<\/a> doesn\u2019t just exist in our minds\u2014it also takes root in our bodies, often manifesting as:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A dysregulated nervous system<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shallow breathing<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid heartbeats<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle tension<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And more<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Daily somatic exercises help you release tension and mitigate stress by helping you tune into your body and physical sensations during movement.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">By practicing these daily somatic exercises, you can better understand how stress and other emotions commonly manifest in your body and overall life.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article explores the following main points:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What daily somatic exercises are<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 somatic exercises you can incorporate into your daily routine<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Key things to keep in mind before g ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/","url":"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/","name":"Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5170-daily-somatic-exercises.png","dateModified":"2026-01-07T16:14:53+00:00","description":"Learn \u2605 DAILY SOMATIC EXERCISES \u27a4, a few simple ones to include in your daily routine, and key considerations before getting started.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5170-daily-somatic-exercises.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5170-daily-somatic-exercises.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/daily-somatic-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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