{"id":71166,"date":"2025-03-04T21:13:57","date_gmt":"2025-03-04T21:13:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71166"},"modified":"2025-03-04T21:15:42","modified_gmt":"2025-03-04T21:15:42","slug":"7-day-cabbage-soup-diet-recipe","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/","title":{"rendered":"7-Day Cabbage Soup Diet Recipe: What To Expect And How To Prepare"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#What_Is_A_7-Day_Cabbage_Soup_Diet_Recipe\" >What Is A 7-Day Cabbage Soup Diet Recipe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#Does_Cabbage_Burn_Belly_Fat\" >Does Cabbage Burn Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#What_Happens_If_You_Do_The_Cabbage_Soup_Diet_For_A_Week\" >What Happens If You Do The Cabbage Soup Diet For A Week?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#Rapid_Weight_Loss_Mostly_Water_Weight\" >Rapid Weight Loss (Mostly Water Weight)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#Lower_Energy_Levels\" >Lower Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#Boosts_Hydration\" >Boosts Hydration<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#Does_The_7-Day_Soup_Diet_Work\" >Does The 7-Day Soup Diet Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#How_Much_Weight_Can_You_Lose_On_The_7-Day_Cabbage_Soup_Diet\" >How Much Weight Can You Lose On The 7-Day Cabbage Soup Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#What_Can_You_Eat_On_The_7-Day_Cabbage_Soup_Diet\" >What Can You Eat On The 7-Day Cabbage Soup Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#What_Foods_Can_You_Not_Eat_On_The_Cabbage_Soup_Diet\" >What Foods Can You Not Eat On The Cabbage Soup Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#What_Are_The_Best_Variations_Of_The_7-Day_Cabbage_Soup_Diet_Recipe\" >What Are The Best Variations Of The 7-Day Cabbage Soup Diet Recipe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#What_Are_The_Possible_Side_Effects_Of_The_Cabbage_Diet\" >What Are The Possible Side Effects Of The Cabbage Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#Can_you_do_the_cabbage_soup_diet_for_2_weeks\" >Can you do the cabbage soup diet for 2 weeks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#Can_I_drink_coffee_on_a_cabbage_soup_diet\" >Can I drink coffee on a cabbage soup diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#Is_avocado_allowed_on_the_cabbage_soup_diet\" >Is avocado allowed on the cabbage soup diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#Can_I_eat_eggs_on_a_cabbage_soup_diet\" >Can I eat eggs on a cabbage soup diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Most 7-day diets claim to help you get leaner and feel fitter when the regime ends.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Cabbage_Soup_Diet_Recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consumers spend $33 billion in the US alone on weight loss products (<\/span><a href=\"https:\/\/www.ftc.gov\/reports\/commercial-weight-loss-products-programs-what-consumers-stand-gain-lose\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before looking for pills or surgeries to cut the pounds, you should peek into some of nature\u2019s gifts that could help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cabbage is nature\u2019s crunchy secret to shedding pounds. It\u2019s a power-pack of nutrients that could help you slim down. Many have used cabbage soup in the initial stages of starting long-term diets. The original \u201csoup diet\u201d became popular in the 1980s (<\/span><a href=\"https:\/\/www.encyclopedia.com\/science\/encyclopedias-almanacs-transcripts-and-maps\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It is a low-calorie meal and can be made with chicken, ground meat, or beans (according to the caloric requirements).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article discusses the 7-day fat-burning soup diet and some fat-burning cabbage soup recipes you can try when following the plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep scrolling to find out!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_7-Day_Cabbage_Soup_Diet_Recipe\"><\/span><strong>What Is A 7-Day Cabbage Soup Diet Recipe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exploring quick ways to lose weight is understandable, but it\u2019s essential to have realistic expectations. Popular diets are often highly restrictive and so low in calories that any lost weight is likely to return once you start eating normally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A better strategy is to do the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat<a href=\"https:\/\/betterme.world\/articles\/flexitarian-diet-pros-and-cons\/\"> balanced meals<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for a calorie deficit of around 500 (a calorie deficit is the difference between the number of calories you eat and the number you burn in a day)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expect to lose 1-2 pounds per week over the long-term.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A 7-day diet consisting only of soup does not meet the \u201cbetter strategy description,\u201d but you can incorporate nutritious, low-calorie soups like this one into your balanced diet.\u00a0<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">10 &#8211; 12 cups<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium head of cabbage, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 stalks of celery, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can (14 oz) diced tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 large onions, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 green bell peppers, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 cups vegetable or chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cayenne pepper (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 carrots, sliced<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat olive oil in a large pot over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add onions, bell peppers, carrots, and celery. Saut\u00e9 for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in garlic, then add cabbage, tomatoes, broth, salt, pepper, and cayenne (if using).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring to a boil, then reduce heat and let it simmer for 30\u201340 minutes until vegetables are tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy warm!<\/span><\/li>\n<\/ol>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Cabbage_Soup_Diet_Recipe\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Cabbage_Burn_Belly_Fat\"><\/span><strong>Does Cabbage Burn Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For starters, you should know that all vegetables have lots of nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you\u2019re not following a diet plan, you should try eating around 2.5 cups of vegetables daily (<\/span><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-03\/Dietary_Guidelines_for_Americans-2020-2025.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for cabbage burning <a href=\"https:\/\/betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/\">belly fat<\/a>, it\u2019s essential to acknowledge that cabbage doesn\u2019t directly burn belly fat. Although it contains plenty of water, which helps with weight loss, it doesn\u2019t target belly fat. No food can do that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating water-rich foods can help you feel full and may reduce your caloric intake (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/1999\/09\/990928074750.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plenty of research suggests the importance of hydration when trying to lose weight (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2859815\/#:~:text=In%20a%20secondary%20analysis%20of,did%20not%20increase%20water%20consumption.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cabbage is full of water, making it a perfect ingredient for soups and stews.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These meals help you feel full and satisfied without adding too many calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding cabbage to your diet can make healthy eating easier.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, combining cabbage eating with balanced meals and regular exercise can help achieve effective weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Cabbage_Soup_Diet_Recipe\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68413\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Benefits-Of-Miso-Soup-For-Weight-Loss_-Dropping-Pounds-The-Japanese-Way-1024x576.png\" alt=\"7 Day Cabbage Soup Diet Recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Benefits-Of-Miso-Soup-For-Weight-Loss_-Dropping-Pounds-The-Japanese-Way.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Benefits-Of-Miso-Soup-For-Weight-Loss_-Dropping-Pounds-The-Japanese-Way-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Benefits-Of-Miso-Soup-For-Weight-Loss_-Dropping-Pounds-The-Japanese-Way.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Benefits-Of-Miso-Soup-For-Weight-Loss_-Dropping-Pounds-The-Japanese-Way-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The following are some more reasons why cabbage supports a weight loss journey:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low calories:<\/b><span style=\"font-weight: 400;\"> Cabbage is an excellent food choice for losing weight.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is low in calories and has many nutrients\u2014the perfect combination for a weight loss program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A cup of cabbage contains just 22 calories (<\/span><a href=\"https:\/\/www.postharvest.com\/nutrition-facts-and-health-benefits\/cabbages\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High fiber: <\/b><span style=\"font-weight: 400;\">Cabbage is high in fiber as it contains both soluble and insoluble fibers.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are 2 grams of fiber per cup of chopped cabbage (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/230135837_Effects_of_Boiling_on_Dietary_Fiber_Components_in_Fresh_and_Stored_White_Cabbage_Brassica_oleracea_var_capitata\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber keeps you feeling full, which means you may crave less food.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrient-rich:<\/b><span style=\"font-weight: 400;\"> Cabbage is low in calories and high in fiber, making it a healthy choice. It contains essential vitamins C and K, folate, and potassium.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These nutrients help keep you healthy and support weight loss by improving overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it doesn\u2019t directly target abdominal fat, cabbage helps to keep you full without going beyond your calorie goal.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/immunity-boosting-soup\/\">7 Immunity-Boosting Soup Ideas to Ramp Up Your Health<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Do_The_Cabbage_Soup_Diet_For_A_Week\"><\/span><strong>What Happens If You Do The Cabbage Soup Diet For A Week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cabbage is a popular main ingredient in a 7-day soup diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This short, low-calorie diet involves eating cabbage soup and specific foods for 7 days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what might happen when you follow the cabbage soup diet for a week:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rapid_Weight_Loss_Mostly_Water_Weight\"><\/span><strong>Rapid Weight Loss (Mostly Water Weight)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since the diet is very low in calories (800\u20131,200 kcal per day), some people lose as much as 4\u201310 pounds in a week (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3780395\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, much of this weight loss comes from water and glycogen stores, not fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These stores will replenish themselves, and the weight will return when the diet ends.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Energy_Levels\"><\/span><strong>Lower Energy Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The diet lacks sufficient protein, healthy fats, and complex carbohydrates, which can cause the following symptoms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Many report feeling lightheaded or sluggish by days 3\u20134 (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7019700\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Because this diet lacks sufficient calories, macronutrients, and micronutrients, experts do not recommend following it for more than a few days.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boosts_Hydration\"><\/span><strong>Boosts Hydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The soup&#8217;s high water content helps you increase your water intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Staying well\u2013hydrated is excellent for many reasons, but you don\u2019t have to go on an all-soup diet to do so.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_The_7-Day_Soup_Diet_Work\"><\/span><strong>Does The 7-Day Soup Diet Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Honestly, there isn\u2019t much research or solid evidence that the cabbage soup diet always works. However, on a general note, when using a 7-day vegetable soup diet recipe for weight loss, you can at least enjoy the rewards of consuming more vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most vegetables are low in calories and high in fiber, making them a positive addition to any dietary regime. <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/\">Plant-based diets<\/a>, which include many vegetables, may reduce the risk of obesity and promote weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5466943\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, eating more vegetables and fiber and drinking extra water for just a week or two won\u2019t have a lasting impact on your weight or health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits will only last if you build long-term healthy habits. This long-term aspect means including more vegetables in a healthy, balanced diet that includes a variety of foods from all food groups, not just soups.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_You_Lose_On_The_7-Day_Cabbage_Soup_Diet\"><\/span><strong>How Much Weight Can You Lose On The 7-Day Cabbage Soup Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cabbage soup diet is a short-term, low-calorie plan that some say can help you lose up to 10 pounds (4.5 kg) weekly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, most weight loss comes from water and possibly muscle, not fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This diet isn\u2019t a long-term solution because it lacks essential nutrients and isn\u2019t sustainable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everyone\u2019s results will be different, but in most cases, the weight comes back once you start eating normally again. For lasting weight loss, follow a balanced diet and stay active.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Eat_On_The_7-Day_Cabbage_Soup_Diet\"><\/span><strong>What Can You Eat On The 7-Day Cabbage Soup Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we know, it is a short-term diet focusing on homemade cabbage soups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A general outline of what you can include in your meals during the plan is as follows:<\/span><\/p>\n<p><b>Day 1:<\/b><span style=\"font-weight: 400;\"> Eat unlimited cabbage soup and any fruit except bananas.<\/span><\/p>\n<p><b>Day 2:<\/b><span style=\"font-weight: 400;\"> Consume cabbage soup and unlimited fresh, raw, or cooked vegetables (excluding dry beans, peas, and corn). For dinner, you may have a large baked potato with butter.<\/span><\/p>\n<p><b>Day 3:<\/b><span style=\"font-weight: 400;\"> Enjoy cabbage soup, unlimited fruits (except bananas), and vegetables.<\/span><\/p>\n<p><b>Day 4: <\/b><span style=\"font-weight: 400;\">Have cabbage soup, up to eight bananas, and unlimited skim milk.<\/span><\/p>\n<p><b>Day 5:<\/b><span style=\"font-weight: 400;\"> Eat cabbage soup, 10-20 ounces (280-565 grams) of beef or poultry, and up to six fresh tomatoes.<\/span><\/p>\n<p><b>Day 6:<\/b><span style=\"font-weight: 400;\"> Consume cabbage soup, unlimited beef, and vegetables.<\/span><\/p>\n<p><b>Day 7:<\/b><span style=\"font-weight: 400;\"> Have cabbage soup, unlimited brown rice, unsweetened fruit juice, and vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like other soup diets, this one is highly restrictive, which means it won\u2019t be sustainable, and no one should follow it for more than a week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diets like this are not appropriate or safe for everyone, so talk to your healthcare provider before trying a restrictive diet.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Cabbage_Soup_Diet_Recipe\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Can_You_Not_Eat_On_The_Cabbage_Soup_Diet\"><\/span><strong>What Foods Can You Not Eat On The Cabbage Soup Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This diet has some strict protocols, but the good news is that you aren\u2019t obliged to follow them for a long time. The diet creators recommend avoiding certain foods to get the maximum benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a breakdown of foods to avoid:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Processed foods <\/b><span style=\"font-weight: 400;\">(fast food, packaged snacks, frozen meals)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugary foods and drinks<\/b><span style=\"font-weight: 400;\"> (sodas, candies, pastries, sweetened juices)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alcohol <\/b><span style=\"font-weight: 400;\">(beer, wine, liquor)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-fat dairy products<\/b><span style=\"font-weight: 400;\"> (cheese, cream, full-fat milk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bread, pasta, and rice<\/b><span style=\"font-weight: 400;\"> (except brown rice on the last day)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Starchy vegetables<\/b><span style=\"font-weight: 400;\"> (corn, peas, potatoes \u2013 except for a baked potato on one specific day)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Legumes<\/b><span style=\"font-weight: 400;\"> (beans, lentils, chickpeas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fried foods<\/b><span style=\"font-weight: 400;\"> (chips, fried chicken, and deep-fried snacks)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Red meat and poultry on restricted days<\/b><span style=\"font-weight: 400;\"> (only allowed in specific amounts on designated days)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The diet excludes many nutrient-dense foods and should last 7 days or less.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should follow it for a short duration because your body requires various nutrients to stay in good shape.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, it isn\u2019t safe or a good idea for everyone, so talk to your healthcare provider for individualized advice.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-food-challenge-2\/\">30-Day Food Challenge: Fueling Your Body for Success<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Variations_Of_The_7-Day_Cabbage_Soup_Diet_Recipe\"><\/span><strong>What Are The Best Variations Of The 7-Day Cabbage Soup Diet Recipe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cabbage is the primary ingredient of most meals during these 7 days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, when considered overall, the cabbage soup diet recipe ingredients may change to make the meals exciting and fun.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A few variations of this diet are:<\/span><\/p>\n<ul>\n<li><b>The Classic Cabbage Soup<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This traditional version simmers cabbage in a flavorful broth containing vegetables such as onions, carrots, celery, bell peppers, and tomatoes. It&#8217;s a staple for those following the diet.<\/span><\/p>\n<ul>\n<li><b>Spicy Cabbage Soup<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adding spices such as turmeric, cumin, coriander, and fresh ginger can elevate the soup&#8217;s taste while providing additional health benefits. These spices introduce warmth and depth to the flavor profile.<\/span><\/p>\n<ul>\n<li><b>Protein-Rich Cabbage Soup<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adding lean <a href=\"https:\/\/betterme.world\/articles\/protein-and-fiber-foods\/\">proteins<\/a> like chicken or tofu can make the soup more filling and nutritionally balanced. This variation aligns with specific days of the diet that permit protein intake.<\/span><\/p>\n<ul>\n<li><b>Low-Carb Cabbage Soup<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re cutting back on carbs, this version uses non-starchy vegetables and skips ingredients like potatoes or rice. It&#8217;s a good fit for low-carb or keto diets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The point is that you can add different ingredients according to your dietary needs and taste buds. For example, if you have ever heard about the benefits of red cabbage, you can include those in your soups to make them more colorful and nutritious.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Possible_Side_Effects_Of_The_Cabbage_Diet\"><\/span><strong>What Are The Possible Side Effects Of The Cabbage Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most soup diets are for short-term use, and most diet experts recommend this. However, you can follow the Greger\u2019s bean soup diet for a bit longer because of the quality carbohydrates involved (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2128765\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t incorporate healthy eating habits afterward, you\u2019ll probably gain back any weight lost and possibly more. These diets don\u2019t provide all the calories, macronutrients, and micronutrients you need to stay healthy. For example, protein intake on this diet is low, leading to a loss of lean muscle mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research also shows that drastically cutting calories or losing weight too fast can slow your metabolism, causing your body to burn fewer calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK572145\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This slowdown can make it harder to maintain a healthy weight in the long-term.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Cabbage_Soup_Diet_Recipe\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-63234\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/Orzo-soup-1024x576.png\" alt=\"7 Day Cabbage Soup Diet Recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/Orzo-soup.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/Orzo-soup-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/Orzo-soup.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/Orzo-soup-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_do_the_cabbage_soup_diet_for_2_weeks\"><\/span><strong>Can you do the cabbage soup diet for 2 weeks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Experts recommend against this. Due to its highly restrictive nature, they advise following the diet for only a week, if at all.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_drink_coffee_on_a_cabbage_soup_diet\"><\/span><strong>Can I drink coffee on a cabbage soup diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can drink coffee while on the cabbage soup diet. Other beverages include water, cranberry juice, tea, and skim milk.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_avocado_allowed_on_the_cabbage_soup_diet\"><\/span><strong>Is avocado allowed on the cabbage soup diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, avocado is generally not allowed on the cabbage soup diet, as it is a high-fat food. Most diet variations focus on low-calorie, low-fat vegetables, and avocado wouldn\u2019t fit due to its high fat content (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622020326\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_eggs_on_a_cabbage_soup_diet\"><\/span><strong>Can I eat eggs on a cabbage soup diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">According to most interpretations of the cabbage soup diet, eating eggs is prohibited. The diet primarily focuses on consuming large quantities of cabbage soup with limited additional vegetables and does not typically include eggs as a permitted food item.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Cabbage_Soup_Diet_Recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re desperate to lose weight, you might hope for a quick fix with the cabbage soup diet. However, it\u2019s not a long-term solution and doesn\u2019t typically lead to sustainable weight loss. Some people may find it hard to stick to this diet because of its restrictions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It doesn\u2019t provide all the calories, macronutrients, and micronutrients we need to stay healthy. This food deficiency is one reason dietitians don\u2019t recommend this eating pattern to most people, especially those with a medical history or older adults.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you learn to make sustainable changes to your diet and lifestyle and have realistic expectations, weight loss comes more naturally.. Stay tuned to our blog to learn about more insightful dietary regimes!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most 7-day diets claim to help you get leaner and feel fitter when the regime ends.\u00a0 Consumers spend $33 billion in the US alone on weight loss products (1).\u00a0 Before looking for pills or surgeries to cut the pounds, you should peek into some of nature\u2019s gifts that could help. Cabbage is nature\u2019s crunchy secret [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[45],"class_list":["post-71166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Cabbage Soup Diet Recipe: What To Expect And How To Prepare - BetterMe<\/title>\n<meta name=\"description\" content=\"If you\u2019re looking for \u2605 7 DAY CABBAGE SOUP DIET RECIPE \u27a4 check out this guide for an insightful start to this plan!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Cabbage Soup Diet Recipe: What To Expect And How To Prepare\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re looking for \u2605 7 DAY CABBAGE SOUP DIET RECIPE \u27a4 check out this guide for an insightful start to this plan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-04T21:15:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5047-7-day-cabbage-soup-diet-recipe-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a8113f678ac00ba6ef539b1fa2fb66f1\"},\"headline\":\"7-Day Cabbage Soup Diet Recipe: What To Expect And How To Prepare\",\"dateModified\":\"2025-03-04T21:15:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/\"},\"wordCount\":2130,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5047-7-day-cabbage-soup-diet-recipe.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Most 7-day diets claim to help you get leaner and feel fitter when the regime ends.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Consumers spend $33 billion in the US alone on weight loss products (<\/span><a href=\\\"https:\/\/www.ftc.gov\/reports\/commercial-weight-loss-products-programs-what-consumers-stand-gain-lose\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Before looking for pills or surgeries to cut the pounds, you should peek into some of nature\u2019s gifts that could help.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Cabbage is nature\u2019s crunchy secret to shedding pounds. It\u2019s a power-pack of nutrients that could help you slim down. Many have used cabbage soup in the initial stages of starting long-term diets. The original \u201csoup diet\u201d became popular in the 1980s (<\/span><a href=\\\"https:\/\/www.encyclopedia.com\/science\/encyclopedias-almanacs-transcripts-and-maps\/cabbage-soup-diet\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It is a low-calorie meal and can be made with chicken, ground meat, or beans (according to the caloric requirements).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article discusses the 7-day fat-burning soup diet and some fat-burning cabbage soup recipes you can try when following the plan.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Keep scrolling to find out!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A 7-Day Cabbage Soup Diet Recipe?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Exploring quick ways to lose weight is understandable, but it\u2019s essential to have realistic expectations. 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Prepare","dateModified":"2025-03-04T21:15:42+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/"},"wordCount":2130,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5047-7-day-cabbage-soup-diet-recipe.png","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Most 7-day diets claim to help you get leaner and feel fitter when the regime ends.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Consumers spend $33 billion in the US alone on weight loss products (<\/span><a href=\"https:\/\/www.ftc.gov\/reports\/commercial-weight-loss-products-programs-what-consumers-stand-gain-lose\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Before looking for pills or surgeries to cut the pounds, you should peek into some of nature\u2019s gifts that could help.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Cabbage is nature\u2019s crunchy secret to shedding pounds. It\u2019s a power-pack of nutrients that could help you slim down. Many have used cabbage soup in the initial stages of starting long-term diets. The original \u201csoup diet\u201d became popular in the 1980s (<\/span><a href=\"https:\/\/www.encyclopedia.com\/science\/encyclopedias-almanacs-transcripts-and-maps\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It is a low-calorie meal and can be made with chicken, ground meat, or beans (according to the caloric requirements).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article discusses the 7-day fat-burning soup diet and some fat-burning cabbage soup recipes you can try when following the plan.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Keep scrolling to find out!<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is A 7-Day Cabbage Soup Diet Recipe?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Exploring quick ways to lose weight is understandable, but it\u2019s essential to have realistic expectations. Popular diets are often highly restrictive and so low in calories that any lost weight is likely to return once you start eating normally.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A better strategy is to do the following:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400; ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/","url":"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/","name":"7-Day Cabbage Soup Diet Recipe: What To Expect And How To Prepare - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5047-7-day-cabbage-soup-diet-recipe.png","dateModified":"2025-03-04T21:15:42+00:00","description":"If you\u2019re looking for \u2605 7 DAY CABBAGE SOUP DIET RECIPE \u27a4 check out this guide for an insightful start to this plan!","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5047-7-day-cabbage-soup-diet-recipe.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5047-7-day-cabbage-soup-diet-recipe.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/7-day-cabbage-soup-diet-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/stage.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/stage.betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"7-Day Cabbage Soup Diet Recipe: What To Expect And How To Prepare"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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