{"id":71130,"date":"2025-02-28T19:20:47","date_gmt":"2025-02-28T19:20:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71130"},"modified":"2025-02-28T19:21:02","modified_gmt":"2025-02-28T19:21:02","slug":"real-food-diet","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/real-food-diet\/","title":{"rendered":"Real Food Diet: A Perfect Plan For Weight Loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#What_Is_A_Real_Food_Diet\" >What Is A Real Food Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#What_Is_A_Real_Food_Healthy_Diet\" >What Is A Real Food Healthy Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#How_Does_The_Real_Food_Diet_Work\" >How Does The Real Food Diet Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#What_Foods_To_Eat_Vs_What_To_Avoid\" >What Foods To Eat Vs What To Avoid:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#What_To_Eat\" >What To Eat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#What_To_Avoid\" >What To Avoid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#Can_You_Lose_Weight_Eating_Real_Food\" >Can You Lose Weight Eating Real Food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#How_To_Start_Eating_Real_Food_Step_By_Step\" >How To Start Eating Real Food Step By Step?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#How_To_Prepare_Real_Food_List_For_Diet\" >How To Prepare Real Food List For Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#What_Is_An_Example_Of_A_Real_Food_Diet_Week_Plan\" >What Is An Example Of A Real Food Diet Week Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#Day_1\" >Day 1\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#Day_2\" >Day 2\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#Day_3\" >Day 3\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#Day_4\" >Day 4\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#Day_5\" >Day 5\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#Day_6\" >Day 6\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#Day_7\" >Day 7\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#What_Is_The_1_Healthiest_Food\" >What Is The #1 Healthiest Food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#What_is_classified_as_real_food\" >What is classified as real food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#Is_yogurt_considered_real_food\" >Is yogurt considered real food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#Is_pasta_a_real_food\" >Is pasta a real food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#Is_rice_clean_eating\" >Is rice clean eating?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Sticking to a real food diet has numerous advantages. This diet minimizes ultra-processed foods and focuses on whole, minimally processed, nutrient-dense foods. It also emphasizes foods or ingredients with limited additives.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Real_Food_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, a real food diet is not just about nutrition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This real food trend prioritizes simplicity while promoting good health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming foods and ingredients that are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrient-rich<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimally processed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tasty and easy to prepare<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It makes a healthy lifestyle worth embracing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The priority of a real food diet is not more on calories but on food choice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It tries to limit or eliminate foods with added sugars, artificial additives, and unhealthy fats as much as possible.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, you should consider a real food diet regardless of your goals\u2014whether you want to lose weight or maintain a healthy lifestyle.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Real_Food_Diet\"><\/span><strong>What Is A Real Food Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A real-food diet is a lifestyle where you consume minimally processed or whole foods with a good nutrient profile.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Real-food foods include foods closer to their natural state, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, the emphasis is on limiting ultra-processed foods, which contain excessive added sugars, sodium, and unhealthy fats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also consider how you prepare your meals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This diet prioritizes methods that retain the nutrient profile, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steaming<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grilling<\/span><\/li>\n<\/ul>\n<p><b>In a nutshell, a real food diet will comprise the following:<\/b><\/p>\n<p><b>Natural Foods<\/b><span style=\"font-weight: 400;\"> are minimally processed foods close to their natural state, such as fruits and <a href=\"https:\/\/betterme.world\/articles\/vegetables-high-in-protein\/\">vegetables<\/a>, whole grains, healthy fats, and lean proteins.<\/span><\/p>\n<p><b>Limited Additives<\/b><span style=\"font-weight: 400;\"> involve foods with few to no additives, preservatives, flavors, and artificial sweeteners.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole foods may be frozen, canned, or dried to extend shelf life, but avoid products with excessive added sugars, sodium, or unhealthy fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Specific examples of real foods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plain yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-wheat bread<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"> <span data-sheets-root=\"1\"><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Real_Food_Diet\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Real_Food_Healthy_Diet\"><\/span><strong>What Is A Real Food Healthy Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A real food healthy diet consists of natural foods and avoids ultra-processed foods or foods with highly altered natural qualities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Real food healthy diet includes the following:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Varieties Of Fruits And Vegetables<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Depending on availability and affordability, you can include fresh or frozen fruits and vegetables.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also use canned fruits and vegetables; just look for varieties with less added sugar or salt and rinse them before use.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Lean Proteins<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include: Fish, poultry, nuts, seeds, tofu, and beans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit higher-fat proteins such as cheese and red meat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meats and fish can be fresh or frozen, beans and lentils can be dried or canned, and nuts can be whole or in nut butter with no or limited additives.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Real_Food_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71010\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/533-2300-calorie-meal-plan-1024x640.png\" alt=\"Real Food Diet\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/533-2300-calorie-meal-plan-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/533-2300-calorie-meal-plan-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/533-2300-calorie-meal-plan-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/533-2300-calorie-meal-plan-1472x920.png 1472w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/533-2300-calorie-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Whole Grains<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include: Brown rice, barley, oats, and quinoa, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include these products when they are whole-grain: Bread, cereal, and pasta.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Healthy Fats<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include: Avocados, nuts and seeds, fatty fish, plant and seed oils.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A real food healthy diet also limits processed meats like bacon and refined grains like white rice and white bread.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, if you are on a real food <a href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\">healthy diet<\/a>, you should stick to foods closer to their natural state other than highly processed ones and also choose the healthy options as mentioned.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/real-food-vs-processed-food\/\">Real Food Vs. Processed Food: How Small Swaps Can Change Your Entire Diet<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_The_Real_Food_Diet_Work\"><\/span><strong>How Does The Real Food Diet Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A real food diet is a straightforward plan that is easy to understand.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is one of the most straightforward plans to implement since it is only based on the choice of foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, the preparation method is also essential, and you may want to use cooking methods that can preserve the most nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to the choice of foods, the goal here is to give your body the nutrients it deserves for healthy functioning while eliminating the ultra-processed options.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_To_Eat_Vs_What_To_Avoid\"><\/span><strong>What Foods To Eat Vs What To Avoid:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat\"><\/span><b>What To Eat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The plan focuses on foods that are whole and natural.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include but are not limited to the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whole Grains<\/b><span style=\"font-weight: 400;\">: Brown rice, quinoa, oats, and whole-grain bread are some foods you should choose over refined ones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits and Vegetables<\/b><span style=\"font-weight: 400;\">: Dried, fresh, or frozen fruits and vegetables are healthy choices. Consider a variety to get a substantial amount of minerals and vitamins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Fats<\/b><span style=\"font-weight: 400;\">: Examples of healthy fats include avocados, olive oil, fatty fish, and canola oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lean proteins<\/b><span style=\"font-weight: 400;\">: Include a variety of lean protein sources, such as fish, poultry, beans, lentils, tofu, and more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy:<\/b><span style=\"font-weight: 400;\"> Dairy is optional. You can include milk, plain yogurt, and cheese if you want.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Avoid\"><\/span><b>What To Avoid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are several foods to avoid when on a real food diet. These include but are not limited to the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refined Sugars<\/b><span style=\"font-weight: 400;\">: You should probably limit refined sugars like white sugar. Try natural sweeteners like honey or maple syrup, but use them in moderation. Any form of sugar you add is \u201cadded sugar.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ultra Processed Foods<\/b><span style=\"font-weight: 400;\">: Minimize ready-to-eat foods like chips and other packaged snacks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Artificial Sweeteners and Additives<\/b><span style=\"font-weight: 400;\">: Avoid artificial sweeteners and additives like preservatives, food color, and artificial flavors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refined Grains<\/b><span style=\"font-weight: 400;\">: The emphasis is on consuming primarily whole grains. Limit white pasta, white bread, and other highly refined grains.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Partially Hydrogenated Oils<\/b><span style=\"font-weight: 400;\">: If they aren\u2019t banned where you live, you should also avoid partially hydrogenated oils (aka trans fats) in some fried or processed foods and margarine.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_Eating_Real_Food\"><\/span><strong>Can You Lose Weight Eating Real Food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, eating real food can help you lose weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods like beans, peas, lentils, lean meat, and others have a filling effect that can help you limit your calories. Fruits and vegetables are also filling and low in calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understand that real foods are more nutritious.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That means you get all the nutrients that your body wants.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These real foods are also low in calories compared to most processed foods. In addition to that, real foods are more filling and healthier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several studies have confirmed that ultra-processed foods are usually higher in calories due to their ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods are likely to contribute to weight gain compared to minimally processed real food diets (<\/span><a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/eating-highly-processed-foods-linked-weight-gain#:~:text=Ultra%2Dprocessed%20foods%20have%20ingredients,salt%2C%20sugar%2C%20and%20fat.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, to lose weight, you should stick to minimally processed real foods, such as fruits and vegetables, peas, beans, fish and other seafood, lean meat, poultry, and low-fat or fat-free dairy products, among other whole food choices.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Start_Eating_Real_Food_Step_By_Step\"><\/span><strong>How To Start Eating Real Food Step By Step?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no universal formula for starting to eat real food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have decided to start a real-food diet, knowing how to maintain it is crucial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even before you start eating real foods, you need to understand that it comes with a lot of nutritional and health benefits that include but are not limited to the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional Value<\/b><span style=\"font-weight: 400;\">: Real foods contain various essential nutrients for the body.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They are rich in <a href=\"https:\/\/betterme.world\/articles\/b-vitamins-for-weight-loss\/\">vitamins<\/a>, minerals, protein, fiber, and other nutrients.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Helps in Digestion: <\/b><span style=\"font-weight: 400;\">Real foods like fiber-rich vegetables help improve gut health and support digestive function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight management<\/b><span style=\"font-weight: 400;\">: The nutrients in real foods and their low-calorie content help manage weight.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Therefore, starting a real food diet is a healthy resolution you can make, and to start, you need to do the following:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prepare_Real_Food_List_For_Diet\"><\/span><strong>How To Prepare Real Food List For Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Start by identifying real foods you can access, afford, and enjoy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Include a variety of vegetables, fruits, legumes, whole grain products, lean proteins, and healthy fats.<\/span><\/p>\n<ul>\n<li><b>Eliminate Processed Foods<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Identify highly processed foods you have used for a while and find less processed alternatives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may find some of the ultra-processed foods you have been used to aren\u2019t necessary in your diet.<\/span><\/p>\n<ul>\n<li><b>Drink Plenty Of Water\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drinking plenty of water will aid in replacing sugary drinks and reducing the added sugars.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/water-fasting-benefits\/\">Water<\/a> is also beneficial for hydration and promoting mental clarity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking water before meals might help you feel fuller and eat less (<\/span><a href=\"https:\/\/www.jneb.org\/article\/S1499-4046(19)30172-1\/abstract\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li><b>Plan Your Meals\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Create a simple and easy weekly meal plan with easily accessible foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can have oatmeal for breakfast and quinoa salad for lunch.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For dinner, you can have brown rice and lentil soup.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The specific meals you choose depend on your preferences, budget, and what foods are available.<\/span><\/p>\n<ul>\n<li><b>Start Slow\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eliminate processed foods one by one while replacing them with nutritious whole foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider cooking and eating most meals at home or packing lunch. This preparation will help you stick to your real food recipes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This diet change can be challenging for some people, so a slow transition can make it more manageable.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthy-pescatarian-recipes\/\">Healthy Pescatarian Recipes to Make After a Busy Day<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_An_Example_Of_A_Real_Food_Diet_Week_Plan\"><\/span><span style=\"font-weight: 400;\">What Is An Example Of A Real Food Diet Week Plan?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A real food diet week plan includes natural food options.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While creating a plan like in the example below, consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What you already have<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set your wellness goal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decide what you want to achieve with your diet plan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand that you can mix and match various real foods in every meal and snack to avoid boredom.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here is an example of a real food diet week plan that you can implement at home:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li aria-level=\"1\"><b>Breakfast <\/b><span style=\"font-weight: 400;\">\u2013 Fresh berries with Greek yogurt and some drizzles of honey.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Lunch <\/b><span style=\"font-weight: 400;\">\u2013 Grilled chicken salad with vegetables, olive oil dressing, and avocado.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Snack <\/b><span style=\"font-weight: 400;\">\u2013 Nuts, almonds, and fruit, like an apple<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\"> \u2013 Roasted sweet potatoes with baked salmon and steamed vegetables, like broccoli<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\"> \u2013 Overnight oats with banana slices, almond milk, and chia seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\"> \u2013 Whole grain bread with lentil soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\"> \u2013 Hummus and carrot sticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\"> \u2013 Brown rice and steamed vegetables with stir-fried tofu<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\"> \u2013 Whole-grain bread toast, sauteed spinach, and scrambled eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\"> \u2013 Chickpeas with quinoa salad and cucumbers\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\"> \u2013 Walnuts and fruit like a pear<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\"> \u2013 Green beans with mashed cauliflower and grilled chicken.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Real_Food_Diet\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\"> \u2013 Smoothie with berries and spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\"> \u2013 Avocado wrap with greens and roasted turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\"> \u2013 Almond butter with celery sticks\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\"> \u2013 Stir-fry lean beef with brown rice and bell peppers\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\"> \u2013 Avocado slices and hard-boiled eggs with whole wheat toast.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\"> \u2013 Whole-grain bread and chickpea soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\"> \u2013 Granola with plain yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\"> \u2013 Quinoa and roasted vegetables with grilled shrimp<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><b>Day 6\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\"> \u2013 Avocado with poached eggs and whole grain toast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\"> \u2013 Lettuce wraps and tuna salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\"> \u2013 Nuts and seeds with orange juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\"> \u2013 Sweet potato fries with spinach and roasted chicken\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><b>Day 7\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\"> \u2013 Apple slices and almond butter with oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\"> \u2013 Hummus wrap and roasted vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\"> \u2013 Guacamole and cucumber slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\"> \u2013 Quinoa pilaf with baked cod and Brussels sprouts\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can implement this simple real food diet example, but you may want to try out any version with available ingredients.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_1_Healthiest_Food\"><\/span><strong>What Is The #1 Healthiest Food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many foods are healthier and more nutritious, so it is difficult to identify one as the healthiest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our case of real foods, whole food options are healthier than the ultra-processed ones we eliminate in the diet plan.\u00a0<\/span><\/p>\n<p><b>So, when it comes to choosing the healthiest foods, consider the following:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional Value<\/b><span style=\"font-weight: 400;\">: Minimally processed foods rich in fiber, vitamins, and minerals. Choose lean proteins and healthy fats and oils.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Minimally Processed Options<\/b><span style=\"font-weight: 400;\">: These include foods closer to their natural state.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Preservation methods such as freezing, canning, or drying typically don\u2019t significantly reduce nutritional quality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid products with excessive added sugar, salt, or unhealthy fats.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Added Sugars<\/b><span style=\"font-weight: 400;\">: Ultra-processed foods and sugary beverages may contain added sugars that we can limit. A lot of added sugar can indicate that the food is highly processed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sodium Content<\/b><span style=\"font-weight: 400;\"> \u2013 Ensure your foods do not have excessive sodium.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Diets high in sodium can cause high blood pressure, which increases the risk of cardiovascular disease and other detriments (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/salt-reduction#:~:text=Almost%20all%20populations%20are%20consuming,profile%2C%20mainly%20industry%20manufactured%20food.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A high sodium content indicates the food is highly processed and unsuitable for a real diet.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trans Fats<\/b><span style=\"font-weight: 400;\"> \u2013 Avoid foods high in trans fats and partially hydrogenated oils.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These fats are unhealthy and unnecessary, so avoid them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have confirmed that trans fats are the worst of all fats, as they increase the risk of heart disease(<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000786.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Many countries have banned trans fats, but depending on where you live, you may need to avoid them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The healthy foods to eat every day offer excellent nutritional and health benefits to the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned, minimally processed foods are typically low in or free of certain additives and considered healthy.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Real_Food_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71011\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/532-macros-for-weight-loss-and-muscle-gain-1024x640.png\" alt=\"Real Food Diet\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/532-macros-for-weight-loss-and-muscle-gain-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/532-macros-for-weight-loss-and-muscle-gain-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/532-macros-for-weight-loss-and-muscle-gain-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/532-macros-for-weight-loss-and-muscle-gain-1472x920.png 1472w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/532-macros-for-weight-loss-and-muscle-gain.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_classified_as_real_food\"><\/span><strong>What is classified as real food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Real food is minimally processed and close to its natural state. It includes fruits, vegetables, whole grains, nuts, lean meat, healthy fats, fish, and legumes. These foods are nutrient-rich, healthy, and good for weight loss for healthy meals for weight loss on a budget.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_yogurt_considered_real_food\"><\/span><strong>Is yogurt considered real food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, yogurt is considered a real food. Plain yogurt is rich in nutrients and low in sugar. Greek yogurt, in particular, is rich in protein, which promotes satiety. Hence, it is a good option if you are on a weight loss journey.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_pasta_a_real_food\"><\/span><strong>Is pasta a real food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, pasta can be real, especially whole wheat, grains, or legume pasta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, refined white pasta may not be suitable for a real-food diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole-grain and legume-based pasta are higher in fiber and protein, making them more filling and nutrient-rich than white pasta.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_rice_clean_eating\"><\/span><strong>Is rice clean eating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, rice can be a part of clean eating, especially whole-grain options like brown or wild rice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Clean eating for beginners and dieticians means eating whole foods that are not refined or contain excessive added sugars, colors, preservatives, or flavors.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Real_Food_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By now, you should understand what a real food diet is. As discussed, it primarily consists of whole foods and limits highly processed foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People typically adhere to a real food diet to lose weight or maintain good health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While everyone wants to be healthy, eliminating some processed foods can be challenging. Therefore, it&#8217;s best to transition gradually and find suitable alternatives for your favorite processed foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, you could switch from regular pasta or bread to whole-wheat options or replace potato chips with roasted nuts as a snack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be helpful to create a real food diet food list of your preferred, available, and affordable foods, such as whole grains, lean meat, fruits, and vegetables.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A list will help you make your real food diet recipes while sticking to real food diet meal plan.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sticking to a real food diet has numerous advantages. This diet minimizes ultra-processed foods and focuses on whole, minimally processed, nutrient-dense foods. It also emphasizes foods or ingredients with limited additives.\u00a0 Of course, a real food diet is not just about nutrition.\u00a0 This real food trend prioritizes simplicity while promoting good health.\u00a0 Consuming foods and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[45],"class_list":["post-71130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Real Food Diet: A Perfect Plan For Weight Loss - BetterMe<\/title>\n<meta name=\"description\" content=\"If you are on a weight loss journey or want a healthy diet plan, a real food diet is the way to go. Here, you can learn more about what a \u2605 REAL FOOD DIET \u27a4 is all about!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Real Food Diet: A Perfect Plan For Weight Loss\" \/>\n<meta property=\"og:description\" content=\"If you are on a weight loss journey or want a healthy diet plan, a real food diet is the way to go. Here, you can learn more about what a \u2605 REAL FOOD DIET \u27a4 is all about!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-28T19:21:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4869-real-food-diet-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Real Food Diet: A Perfect Plan For Weight Loss\",\"dateModified\":\"2025-02-28T19:21:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/\"},\"wordCount\":2337,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4869-real-food-diet.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Sticking to a real food diet has numerous advantages. This diet minimizes ultra-processed foods and focuses on whole, minimally processed, nutrient-dense foods. It also emphasizes foods or ingredients with limited additives.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Of course, a real food diet is not just about nutrition.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This real food trend prioritizes simplicity while promoting good health.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Consuming foods and ingredients that are:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Nutrient-rich<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Minimally processed<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tasty and easy to prepare<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">It makes a healthy lifestyle worth embracing.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The priority of a real food diet is not more on calories but on food choice.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It tries to limit or eliminate foods with added sugars, artificial additives, and unhealthy fats as much as possible.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Therefore, you should consider a real food diet regardless of your goals\u2014whether you want to lose weight or maintain a healthy lifestyle.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A Real Food Diet?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A real-food diet is a lifestyle where you consume minimally processed or whole foods with a good nutrient profile.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Real-food foods include foods closer to their natural state, such as:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Nuts and seeds<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 40 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/\",\"name\":\"Real Food Diet: A Perfect Plan For Weight Loss - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4869-real-food-diet.png\",\"dateModified\":\"2025-02-28T19:21:02+00:00\",\"description\":\"If you are on a weight loss journey or want a healthy diet plan, a real food diet is the way to go. 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This diet minimizes ultra-processed foods and focuses on whole, minimally processed, nutrient-dense foods. It also emphasizes foods or ingredients with limited additives.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Of course, a real food diet is not just about nutrition.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This real food trend prioritizes simplicity while promoting good health.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Consuming foods and ingredients that are:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrient-rich<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimally processed<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tasty and easy to prepare<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">It makes a healthy lifestyle worth embracing.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The priority of a real food diet is not more on calories but on food choice.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It tries to limit or eliminate foods with added sugars, artificial additives, and unhealthy fats as much as possible.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Therefore, you should consider a real food diet regardless of your goals\u2014whether you want to lose weight or maintain a healthy lifestyle.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is A Real Food Diet?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A real-food diet is a lifestyle where you consume minimally processed or whole foods with a good nutrient profile.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Real-food foods include foods closer to their natural state, such as:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\r\n \t<li style=\"font-weight: 40 ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/real-food-diet\/","url":"https:\/\/stage.betterme.world\/articles\/real-food-diet\/","name":"Real Food Diet: A Perfect Plan For Weight Loss - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/real-food-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4869-real-food-diet.png","dateModified":"2025-02-28T19:21:02+00:00","description":"If you are on a weight loss journey or want a healthy diet plan, a real food diet is the way to go. 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