{"id":71082,"date":"2025-02-25T17:00:40","date_gmt":"2025-02-25T17:00:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71082"},"modified":"2025-02-25T17:00:40","modified_gmt":"2025-02-25T17:00:40","slug":"how-to-get-v-shape-body","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/","title":{"rendered":"How To Get V-Shape Body Using Genetics, Exercise &#038; Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#Can_Everyone_Get_The_V-Shape_Body\" >Can Everyone Get The V-Shape Body?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#How_Do_I_Know_If_I_Have_V-Shape_Body\" >How Do I Know If I Have V-Shape Body?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#How_Do_You_Get_A_V-Shape_Body\" >How Do You Get A V-Shape Body?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#Do_The_Right_Exercises\" >Do The Right Exercises<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#The_essence_of_the_V-shape_lies_in_well-developed_shoulders_and_back_muscles\" >The essence of the V-shape lies in well-developed shoulders and back muscles.\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#Rest\" >Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#Keep_Your_Exercises_Balanced\" >Keep Your Exercises Balanced<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#How_Long_Does_It_Take_To_Get_V-Shape\" >How Long Does It Take To Get V-Shape?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#How_Do_You_Get_V-Shape_Fast\" >How Do You Get V-Shape Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#What_causes_v-shaped_body\" >What causes v-shaped body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#Is_v-shape_body_attractive\" >Is v-shape body attractive?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#What_is_the_nicest_body_shape\" >What is the nicest body shape?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#Is_v-shape_genetic\" >Is v-shape genetic?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you pay attention to most bodybuilder\u2019s physiques, you may realize that most well-known competitors have sculpted V-shaped bodies.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_V_Shape_Body\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenics-men-push-ups.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts characterize the V-shaped body with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broad shoulders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A wide back<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A narrow waist<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This body shape is a hallmark of fitness and bodybuilding aesthetics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The desirable v-shape is visually striking and represents a well-balanced and disciplined approach to fitness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our guide outlines the scientific, dietary, and exercise strategies necessary to achieve this physique.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Everyone_Get_The_V-Shape_Body\"><\/span><strong>Can Everyone Get The V-Shape Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While anyone can strive for a <a href=\"https:\/\/betterme.world\/articles\/v-shape-back-workout-with-dumbbells\/\">V-shaped body<\/a>, genetics significantly determine the degree to which you can achieve it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bone structure, such as shoulder width and back proportions, sets a foundational limit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those with naturally broader shoulders and narrower waists have a genetic advantage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, anyone can enhance their natural shape through targeted exercise and proper nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s essential to have reasonable expectations. The V-shape might be less pronounced if you have a narrower skeletal structure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before beginning, consider your genetic predisposition by observing your family\u2019s physical traits, particularly their shoulder and back width. This knowledge can help set realistic and achievable goals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Know_If_I_Have_V-Shape_Body\"><\/span><strong>How Do I Know If I Have V-Shape Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The proportions of this body shape are in the name, or more specifically, in the shape of the letter \u2018V.\u2019 People with this body type have large, broad shoulders, a wide back, and a narrow waistline and hips.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Get_A_V-Shape_Body\"><\/span><strong>How Do You Get A V-Shape Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s common for most men to want this physique, and you might be one of them!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips that can help you achieve this goal.<\/span><\/p>\n<ul>\n<li><strong>Start With Your Diet<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Genetic skeletal structure aside, increased muscle mass can create a V-shaped body. Growing muscle requires focusing on your diet (same for weight and fat loss), starting in the kitchen and not at the gym.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To grow more muscle you need to:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Eat On A Caloric Surplus<\/b><\/p>\n<p><span style=\"font-weight: 400;\">To build muscle, consume 10\u201320% more calories than your maintenance level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This process, known as bulking, provides the energy needed for heavy lifting and muscle hypertrophy (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6680710\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have excess abdominal fat, you should prioritize losing it by maintaining a <a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-losing-weight-in-a-calorie-deficit\/\">caloric deficit<\/a> of 500\u2013750 daily calories to reduce your waist circumference (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining a caloric deficit and strength training is how to get V-shape abs or a toned stomach.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Eat A High Protein Diet<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Protein is the building block of muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to have a high protein intake for muscle building.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for 1.2\u20131.6 grams of protein per kilogram of body weight daily (<\/span><a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-022-00508-w\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/jcsm.12922\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>The best sources of this macronutrient include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Lean animal protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plant protein from legumes and lentils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supplements like protein powders (whey or plant-based &#8211; to up your protein intake without overeating).<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_V_Shape_Body\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Do_The_Right_Exercises\"><\/span><strong>Do The Right Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"The_essence_of_the_V-shape_lies_in_well-developed_shoulders_and_back_muscles\"><\/span><span style=\"font-weight: 400;\">The essence of the V-shape lies in well-developed shoulders and back muscles.\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Prioritize exercises that target these areas:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Lat Pulldown:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Lat pulldowns are a cornerstone exercise for developing a broad back, which is crucial for the V-shaped look. This exercise primarily targets the latissimus dorsi, the most significant muscle in your back responsible for creating width and strength.<\/span><\/p>\n<p><b>Additional muscles worked include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Trapezius:<\/b><span style=\"font-weight: 400;\"> Stabilizes and supports the shoulders and upper back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Rhomboids:<\/b><span style=\"font-weight: 400;\"> Connect the shoulder blades to the spine, improving scapular control and back width.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Teres Major:<\/b><span style=\"font-weight: 400;\"> This muscle is on the back of the shoulder blade and enhances upper arm and back definition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Pectoralis Major:<\/b><span style=\"font-weight: 400;\"> Provides support during the movement, contributing to overall upper-body strength.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Key variations to consider:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Wide-Grip Pulldown:<\/b><span style=\"font-weight: 400;\"> Enhances lat width and overall back development.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Straight-Arm Pulldown:<\/b><span style=\"font-weight: 400;\"> Isolates the lats for targeted engagement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Underhand Pulldown: <\/b><span style=\"font-weight: 400;\">Activates the biceps and enhances back strength through a varied grip.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_V_Shape_Body\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69035\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights-1024x640.png\" alt=\"How To Get V Shape Body\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4641-why-calisthenics-is-better-than-weights.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Deadlifts<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Though many people consider <a href=\"https:\/\/betterme.world\/articles\/pull-day-workout\/\">deadlifts<\/a> a lower-body exercise, they are one of the most functional full-body exercises and are indispensable for back development.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The movement engages the latissimus dorsi and strengthens the traps and spinal erectors, contributing significantly to the V-shaped aesthetic.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Popular variations include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Conventional Deadlift:<\/b><span style=\"font-weight: 400;\"> A full-body powerhouse for strength and hypertrophy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snatch-Grip Deadlift: <\/b><span style=\"font-weight: 400;\">Incorporates a wider grip, emphasizing the lats and upper back more.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Wide Grip Pull Ups<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Wide-grip pull-ups are a bodyweight exercise that directly targets the lats, traps, and biceps, making them ideal for sculpting a V-shaped physique.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The wider grip accentuates back muscle activation, offering better gains than standard pull-ups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing wide-grip pull-ups is how to get V-shape body without weights, as you can perform the exercise with minimal tools.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing how to get v-shape body calisthenics transformations without weight or gym machinery is entirely possible.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Rowing Exercises<\/b><\/p>\n<p><span style=\"font-weight: 400;\">These rowing exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bent-over row<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wide grip row<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T-bar row<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And more.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like all the other workouts mentioned above, rowing exercises are fantastic for targeting your lats and various back, arm, and posterior shoulder muscles.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Lateral Raises<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Lateral raises are an excellent exercise for broadening the shoulders.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They primarily target the deltoid muscles, particularly the lateral head, which is key for creating width. The trapezius also plays a secondary role in stabilizing the movement, enhancing the upper-back definition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is ideal for how to get V-shape body with dumbbells, as it is versatile and convenient.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re wondering how to get V-shape body at home or in the gym, these lateral moves should be part of your workout routine.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Rest\"><\/span><strong>Rest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You must always be cautious of overtraining (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3435910\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overtraining can hinder muscle growth and lead to injuries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid targeting upper-body muscles more than twice a week to allow sufficient recovery time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To maximize results, prioritize rest days, proper sleep, and nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out this article to learn more about the benefits of Pilates for men.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Keep_Your_Exercises_Balanced\"><\/span><strong>Keep Your Exercises Balanced<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While building a V-shaped upper body is the primary goal, neglecting lower-body exercises creates an unbalanced and disproportionate appearance.<\/span><\/p>\n<p><b>To develop the legs and lower-body muscles, incorporate compound movements such as:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calf raises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glute bridges<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A well-rounded physique enhances aesthetics and improves overall strength and stability, ensuring the lower body can be a solid foundation for the upper body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Balancing your workouts will create a harmonious, proportional look that complements the V-shaped upper body.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/v-shape-body\/\">V-Shaped Body Training Plan To Build Strength And Proportion<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Get_V-Shape\"><\/span><strong>How Long Does It Take To Get V-Shape?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The time required to develop a V-shaped physique varies significantly from person to person and depends on several factors, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consistency<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starting point<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Training intensity<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For some, genetic limitations may make achieving a pronounced V-shape impossible.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, these genetic limitations don\u2019t diminish the value of working toward personal fitness goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your genetics determine your skeletal structure, which significantly affects how pronounced your V-shaped physique can become.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may achieve this aesthetic more quickly if you have naturally broad shoulders, a wide back, and a narrow waist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conversely, if you have a narrower frame or less prominent bone structure, your results may be less dramatic, even with dedicated effort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that genetics set the stage for what is physically achievable but do not limit one&#8217;s ability to improve overall strength and appearance.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-muscle-gain-plan\/\">The Ultimate 30-Day Muscle Gain Plan for Beginners<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Get_V-Shape_Fast\"><\/span><strong>How Do You Get V-Shape Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Several factors contribute to how long it may take to develop a V-shaped physique:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Starting Point: <\/b><span style=\"font-weight: 400;\">Beginners with minimal muscle mass will likely require more time to build their back and shoulder muscles, while those already closer to the physique they wish to have will have a good chance of getting there faster.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consistency: <\/b><span style=\"font-weight: 400;\">Regular exercise and a disciplined diet are critical for progress. Inconsistent efforts will delay results.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Training Intensity And Program Design:<\/b><span style=\"font-weight: 400;\"> Following a well-structured workout routine that targets the shoulders, back, and core will yield faster results than a less focused approach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body Fat Levels: <\/b><span style=\"font-weight: 400;\">Reducing body fat to highlight muscle definition is key to achieving a V-shaped appearance. Depending on your body fat percentage, this can take time.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On average, noticeable muscle growth may begin to show after 6\u20138 weeks for beginners, while more experienced lifters will see varying timeframes for changes in muscle mass depending on their training program, diet, and how close they are to their genetic limit. For many, achieving a fully defined V-shape can take months or even years of dedicated effort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While many admire the V-shaped physique, it is not the most vital goal in fitness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improving your overall health, strength, and confidence should take priority.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A balanced approach to fitness\u2014focusing on cardiovascular health, functional strength, and mental well-being\u2014offers long-term benefits beyond physical appearance.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_V_Shape_Body\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Do not be discouraged if a V-shaped physique proves difficult or unattainable due to genetic factors. Every individual\u2019s fitness journey is unique, and achieving personal milestones is far more meaningful than meeting a narrow aesthetic standard.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, the goal is to feel strong, healthy, and confident in your body, regardless of its shape.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out this article to learn more about male <a href=\"https:\/\/betterme.world\/articles\/3-month-body-transformation-workout\/\">3 month body transformation<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_V_Shape_Body\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67834\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-1-1024x576.png\" alt=\"How To Get V Shape Body\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/calisthenics-for-boxing-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_causes_v-shaped_body\"><\/span><strong>What causes v-shaped body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">As mentioned above, the V-shape body results from genetics (bone structure), diet, and exercise.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_v-shape_body_attractive\"><\/span><strong>Is v-shape body attractive?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">That is entirely subjective, but many people consider this body shape attractive.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_nicest_body_shape\"><\/span><strong>What is the nicest body shape?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no ideal body shape\/standard. Everyone has a different definition of what is attractive.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_v-shape_genetic\"><\/span><strong>Is v-shape genetic?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">As previously mentioned, genetics affect how pronounced a V-shaped body can be.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have broader shoulders and back, plus slimmer hips, a V-shape is easier to achieve than for someone with narrower shoulders and back, with wider hips.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_V_Shape_Body\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenics-men-squats.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When getting a V-shaped body, remember that while exercise and diet contribute to your success story, your genetics play a much more significant role than many people like to admit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not be discouraged if you are unable to achieve this goal. As long as you are fit and healthy, that\u2019s all that matters.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you pay attention to most bodybuilder\u2019s physiques, you may realize that most well-known competitors have sculpted V-shaped bodies. Experts characterize the V-shaped body with: Broad shoulders A wide back A narrow waist This body shape is a hallmark of fitness and bodybuilding aesthetics.\u00a0 The desirable v-shape is visually striking and represents a well-balanced and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204],"tags":[],"coauthors":[45],"class_list":["post-71082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Get V-Shape Body Using Genetics, Exercise &amp; Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you been wondering\u2605 HOW TO GET V SHAPE BODY \u27a4 male-focused? Check out this article to learn what it takes to achieve this physique and how diet, exercise, and genetics can help.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get V-Shape Body Using Genetics, Exercise &amp; Diet\" \/>\n<meta property=\"og:description\" content=\"Have you been wondering\u2605 HOW TO GET V SHAPE BODY \u27a4 male-focused? Check out this article to learn what it takes to achieve this physique and how diet, exercise, and genetics can help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4862-how-to-get-v-shape-body-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"How To Get V-Shape Body Using Genetics, Exercise &#038; Diet\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/\"},\"wordCount\":1686,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4862-how-to-get-v-shape-body.png\",\"articleSection\":[\"Calisthenics\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you pay attention to most bodybuilder\u2019s physiques, you may realize that most well-known competitors have sculpted V-shaped bodies.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Experts characterize the V-shaped body with:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Broad shoulders<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wide back<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A narrow waist<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">This body shape is a hallmark of fitness and bodybuilding aesthetics.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The desirable v-shape is visually striking and represents a well-balanced and disciplined approach to fitness.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our guide outlines the scientific, dietary, and exercise strategies necessary to achieve this physique.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Can Everyone Get The V-Shape Body?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">While anyone can strive for a <a href=\\\"https:\/\/betterme.world\/articles\/v-shape-back-workout-with-dumbbells\/\\\">V-shaped body<\/a>, genetics significantly determine the degree to which you can achieve it.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Bone structure, such as shoulder width and back proportions, sets a foundational limit.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Those with naturally broader shoulders and narrower waists have a genetic advantage.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, anyone can enhance their natural shape through targeted exercise and proper nutrition.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It\u2019s essential to have reasonable expectations. The V-shape might be less pronounced if you have a narrower skeletal structure.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Before beginning,  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/\",\"name\":\"How To Get V-Shape Body Using Genetics, Exercise & Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4862-how-to-get-v-shape-body.png\",\"description\":\"Have you been wondering\u2605 HOW TO GET V SHAPE BODY \u27a4 male-focused? 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Check out this article to learn what it takes to achieve this physique and how diet, exercise, and genetics can help.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How To Get V-Shape Body Using Genetics, Exercise & Diet","og_description":"Have you been wondering\u2605 HOW TO GET V SHAPE BODY \u27a4 male-focused? Check out this article to learn what it takes to achieve this physique and how diet, exercise, and genetics can help.","og_url":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4862-how-to-get-v-shape-body-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"How To Get V-Shape Body Using Genetics, Exercise &#038; Diet","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/"},"wordCount":1686,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4862-how-to-get-v-shape-body.png","articleSection":["Calisthenics"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you pay attention to most bodybuilder\u2019s physiques, you may realize that most well-known competitors have sculpted V-shaped bodies.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Experts characterize the V-shaped body with:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broad shoulders<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A wide back<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A narrow waist<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">This body shape is a hallmark of fitness and bodybuilding aesthetics.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The desirable v-shape is visually striking and represents a well-balanced and disciplined approach to fitness.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our guide outlines the scientific, dietary, and exercise strategies necessary to achieve this physique.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Can Everyone Get The V-Shape Body?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">While anyone can strive for a <a href=\"https:\/\/betterme.world\/articles\/v-shape-back-workout-with-dumbbells\/\">V-shaped body<\/a>, genetics significantly determine the degree to which you can achieve it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Bone structure, such as shoulder width and back proportions, sets a foundational limit.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Those with naturally broader shoulders and narrower waists have a genetic advantage.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, anyone can enhance their natural shape through targeted exercise and proper nutrition.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It\u2019s essential to have reasonable expectations. The V-shape might be less pronounced if you have a narrower skeletal structure.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Before beginning,  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/","url":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/","name":"How To Get V-Shape Body Using Genetics, Exercise & Diet - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4862-how-to-get-v-shape-body.png","description":"Have you been wondering\u2605 HOW TO GET V SHAPE BODY \u27a4 male-focused? Check out this article to learn what it takes to achieve this physique and how diet, exercise, and genetics can help.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4862-how-to-get-v-shape-body.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4862-how-to-get-v-shape-body.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-v-shape-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Calisthenics","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/"},{"@type":"ListItem","position":5,"name":"How To Get V-Shape Body Using Genetics, Exercise &#038; Diet"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/71082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=71082"}],"version-history":[{"count":1,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/71082\/revisions"}],"predecessor-version":[{"id":71084,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/71082\/revisions\/71084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/71083"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=71082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=71082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=71082"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=71082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}