{"id":70987,"date":"2025-02-18T12:51:29","date_gmt":"2025-02-18T12:51:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=70987"},"modified":"2025-02-18T12:51:29","modified_gmt":"2025-02-18T12:51:29","slug":"somatic-stress-release-exercises","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/","title":{"rendered":"Somatic Stress Release Exercises: How to Ease Tension and Regain Emotional Balance"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#What_Are_Somatic_Stress_Release_Exercises\" >What Are Somatic Stress Release Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#Do_Somatic_Exercises_Really_Work_Research_and_Benefits\" >Do Somatic Exercises Really Work? Research and Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#Somatic_Exercises_vs_Somatic_Therapy\" >Somatic Exercises vs Somatic Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#Where_Is_Trauma_Stored_in_the_Body\" >Where Is Trauma Stored in the Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#How_Do_You_Know_Your_Body_Is_Releasing_Trauma\" >How Do You Know Your Body Is Releasing Trauma?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#How_to_Get_Started_with_Somatic_Exercises\" >How to Get Started with Somatic Exercises<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#Preparing_for_Somatic_Exercise\" >Preparing for Somatic Exercise\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#Examples_of_Somatic_Exercises_for_Releasing_Stress\" >Examples of Somatic Exercises for Releasing Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#Can_I_Do_Somatic_Therapy_on_Myself\" >Can I Do Somatic Therapy on Myself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#Potential_Side_Effects_of_Somatic_Exercises\" >Potential Side Effects of Somatic Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#How_often_should_I_do_somatic_exercises\" >How often should I do somatic exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#Is_Pilates_a_somatic_exercise\" >Is Pilates a somatic exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#What_time_of_day_is_best_for_somatic_exercises\" >What time of day is best for somatic exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#Do_somatic_exercises_lower_cortisol\" >Do somatic exercises lower cortisol?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you ever had a long, stressful day, and no matter how hard you try to relax, that tightness in your chest and shoulders refuses to budge? If so, you\u2019re not alone.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Stress_Release_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic stress release exercises target this very tension, which often builds up from emotional distress and leaves you feeling overwhelmed or out of touch with your mind and body. By improving this mind-body connection, somatic exercises can help build self-awareness, calm the nervous system, and bring you back into the present moment, helping you feel more relaxed and centered \u2013 both physically and<\/span> <span style=\"font-weight: 400;\">emotionally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article dives deeper into what somatic stress release exercises are, the research and evidence backing them, and ways you can integrate them into your daily routine for better mental clarity, stress management, and overall well-being.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Somatic_Stress_Release_Exercises\"><\/span><b>What Are Somatic Stress Release Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-stress-release\/\">Somatic stress release<\/a> exercises are body-based therapeutic movements that are designed to help strengthen the connection between your mind and body, offering a wide range of benefits for both physical and emotional well-being (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15398280902897160?\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.charliehealth.com\/post\/somatic-exercises-for-mental-health\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By tuning into the physical sensations in your body during intentional movements, these exercises can help build greater self-awareness and mental clarity, potentially enabling you to better navigate life\u2019s stressors and challenges with ease and resilience (<\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/act.2020.29276.hsa?\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rooted in the practices of somatic therapy, which utilizes the mind-body connection to address mental health concerns such as trauma (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), somatic exercises are often guided by these core principles (<\/span><a href=\"https:\/\/www.annualreviews.org\/content\/journals\/10.1146\/annurev-psych-042716-051139\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2020.620381\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1186\/1747-5341-6-6\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindfulness:<\/b><span style=\"font-weight: 400;\"> Staying fully engaged in the present moment, which promotes a better sense of mental focus and calmness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gentle movement:<\/b><span style=\"font-weight: 400;\"> Using slow, deliberate movements to release habitual physical and emotional tension while improving overall mobility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body awareness:<\/b><span style=\"font-weight: 400;\"> Paying close attention to your internal bodily sensations and recognizing areas of tension, working consciously to release them<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These principles serve as a foundation for most somatic exercises, helping bridge the connection between the mind and body in a safe, supportive way. With a wide variety of somatic therapy exercises available, remember that if one doesn\u2019t resonate with you, it\u2019s perfectly okay to explore other options until you find the right and comfortable approach.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Stress_Release_Exercises\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66197\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1024x576.png\" alt=\"Somatic Stress Release Exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Somatic_Exercises_Really_Work_Research_and_Benefits\"><\/span><b>Do Somatic Exercises Really Work? Research and Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Originating from non-Western healing practices, somatic exercises have recently gained popularity around the world for their potential to help manage stress, improve mental clarity, and <a href=\"https:\/\/betterme.world\/articles\/how-to-do-somatic-shaking\/\">release tension<\/a> both physically and emotionally (<\/span><a href=\"https:\/\/www.embodiedphilosophy.com\/somatic-practices-and-dance-global-influences\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Importantly, some somatic exercises have more research and scientific evidence, while others have limited studies backing their effectiveness. Based on currently existing research, here are the potential benefits observed from somatic exercises (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2020.620381\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07448480209603446?\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/journals.lww.com\/clinicalpain\/fulltext\/2004\/01000\/Mind_Body_Therapies_for_the_Management_of_Pain.00006.aspx?\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relief from built-up physical and emotional tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alleviation of negative emotions such as anxiousness, worry, and distress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deeper understanding and awareness of one\u2019s bodily sensations and emotions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potential for improved mobility and reduction in chronic pain<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Exercises_vs_Somatic_Therapy\"><\/span><b>Somatic Exercises vs Somatic Therapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While somatic exercises and somatic therapy share some commonalities, they serve distinct purposes and are practiced in different ways. Understanding these differences is the key to determining which approach best suits your individual needs and health goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic exercises are typically self-guided and focus on managing everyday feelings of distress, worry, and overwhelm (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15398280902897160?\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These techniques are designed to help regulate the nervous system in the short term and bring you back into the present moment, helping you potentially clear mental fog and manage life stressors more effectively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, somatic therapy is guided by a mental health professional who often specializes in <a href=\"https:\/\/betterme.world\/articles\/freeze-trauma-response\/\">trauma<\/a> or somatic techniques (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/psychiatryonline.org\/doi\/full\/10.1176\/appi.focus.20200042\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). In addition to talk therapy, it often uses somatic exercises in a structured therapeutic setting to help you safely release deeply stored trauma and tension that may be contributing to feelings of emotional distress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many somatic exercises you encounter are likely rooted in somatic therapy practices. Therefore, it\u2019s always best to speak with your primary care physician before you engage in even simple somatic exercises to ensure they\u2019re right for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re dealing with trauma or other mental health challenges, always consult a mental health professional. They can help develop a personalized plan that is tailored to your unique needs and life circumstances, while also providing ongoing support and guidance throughout your healing journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you in need of extra mental health support? The <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\"><span style=\"font-weight: 400;\">Psychology Today website<\/span><\/a><span style=\"font-weight: 400;\"> offers a search feature to help you find nearby providers in your area (United States only).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Stress_Release_Exercises\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Where_Is_Trauma_Stored_in_the_Body\"><\/span><b>Where Is Trauma Stored in the Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The idea that trauma can be stored in the body stems from research that has linked emotional experiences to physiological or bodily manifestations (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9384857\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trauma leads to dysregulation in an individual\u2019s psychobiological stress response. While symptoms and areas of physical tension or discomfort vary significantly from person to person, trauma is often associated with the following areas of the body (<\/span><a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-030-61416-4_6\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperarousal in the chest and diaphragm, which potentially affects breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle tension that accumulates in the neck, shoulders, and other areas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased feelings of numbness or disconnection from your entire body<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These physical manifestations of trauma can persist over time if left unaddressed, and the symptoms can vary from person to person. This is the body\u2019s unique response to trauma, which emphasizes the need for a personalized approach to healing. Fortunately, somatic exercises can be tailored to meet your individual health needs and goals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Know_Your_Body_Is_Releasing_Trauma\"><\/span><b>How Do You Know Your Body Is Releasing Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Similar to how trauma affects people in different ways, releasing trauma can also feel different for everyone. Some of the most common signs to look out for during or after somatic exercises include (<\/span><a href=\"https:\/\/integrativelifecenter.com\/mental-health-treatment\/signs-your-body-is-releasing-trauma\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A noticeable sensation of lightness or a feeling of calmness in your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional release such as crying, hyperarousal, or a sudden wave of emotion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical sensations such as tingling, warmth, or changes in muscle tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changes in sleeping or eating patterns, as your body is adapting to disruptions of releasing negative emotions<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although these sensations vary from person to person, they often signal that your body is actively processing and letting go of stored emotional distress and trauma, which paves the way for greater emotional balance and resilience to navigate life\u2019s stressors with ease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who are struggling with intense trauma, it is highly recommended to work with a mental health professional who specializes in somatic trauma therapy. These experts provide ongoing support and guidance while also educating you on specific somatic exercises to release trauma safely and healthily.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-grief\/\">Somatic Exercises for Releasing Grief<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Get_Started_with_Somatic_Exercises\"><\/span><b>How to Get Started with Somatic Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Starting a <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-to-do-in-bed\/\">somatic exercise<\/a> practice can feel like uncharted territory, particularly if you\u2019re unfamiliar with the concept, but the good news is that somatic exercises are designed to be stress-free and approachable for everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the right guidance and preparation, you can start seamlessly integrating them into your daily routine to set the stage for better emotional and physical well-being.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Preparing_for_Somatic_Exercise\"><\/span><b>Preparing for Somatic Exercise<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To get the most out of your somatic exercise practice, it\u2019s important to start with a solid foundation. As always, it\u2019s important to consult and gain approval from your healthcare provider before you engage in any new type of therapy or exercise to ensure it\u2019s right for your health needs and goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve gotten the go-ahead from your physician, here are some additional tips you should consider to help you prepare:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Create a comfortable space:<\/b><span style=\"font-weight: 400;\"> A quiet and clutter-free area without distractions, where you feel the most relaxed and undisturbed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add relaxing elements:<\/b><span style=\"font-weight: 400;\"> Soft blankets, dimmed lighting, calming music, or even essential oils can help enhance feelings of relaxation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wear comfortable clothing:<\/b><span style=\"font-weight: 400;\"> Opt for loose-fitting or stretchy clothes that allow for free movement while not restricting your body during exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set an intention:<\/b><span style=\"font-weight: 400;\"> Before you start, take a moment to reflect on what you hope to achieve or release during the session, increasing self-awareness and focus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay hydrated:<\/b><span style=\"font-weight: 400;\"> Drinking water before and after the session, in addition to having a water bottle nearby, is essential to support your body\u2019s needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start small:<\/b><span style=\"font-weight: 400;\"> Begin with short, simple exercises to ease yourself into the practice without feeling too overwhelmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep a journal nearby:<\/b><span style=\"font-weight: 400;\"> Use a notebook to jot down any emotions, thoughts, or sensations that arise during your practice for better reflection and growth<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, it\u2019s always important to learn the basics before you jump straight into any new exercise regimen. Familiarize yourself with the principles and techniques of somatic exercises by reading a guide, watching a tutorial, or speaking to your physician.<\/span><\/p>\n<p><b><i>Remember:<\/i><\/b><i><span style=\"font-weight: 400;\"> The <\/span><\/i><a href=\"https:\/\/betterme.world\/\"><i><span style=\"font-weight: 400;\">BetterMe app<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> is a valuable resource for finding more information, tips, and tutorials on somatic exercises and improving your well-being.<\/span><\/i><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Stress_Release_Exercises\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Examples_of_Somatic_Exercises_for_Releasing_Stress\"><\/span><b>Examples of Somatic Exercises for Releasing Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you\u2019re looking for somatic exercises to release emotions such as stress, trauma, and discomfort, it\u2019s important to know that these techniques work differently for everyone. Therefore, it\u2019s best to try out various methods of somatic exercise to find the one that feels best for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some commonly used somatic stress release exercises you can consider trying:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body scanning:<\/b><span style=\"font-weight: 400;\"> Slowly scanning your body from head to toe, noticing any areas of tension and consciously working to release them, encouraging relaxation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35538557\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grounding:<\/b><span style=\"font-weight: 400;\"> Connecting your present self with external surroundings by either standing barefoot, running cold water over your hands, or other sensations to bring you back into the present moment and redirect your thoughts (<\/span><a href=\"https:\/\/hr.jhu.edu\/wp-content\/uploads\/JHEAP-Grounding-Techniques-to-Help-Control-Anxietypdf.pdf\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deep breathing:<\/b><span style=\"font-weight: 400;\"> Inhaling fully through your nose and exhaling fully through your mouth to help calm the nervous system and reduce stress and anxiety (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10741869\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Somatic yoga:<\/b><span style=\"font-weight: 400;\"> Combining mindfulness with gentle yoga movements to promote body awareness and breath control while releasing tension (<\/span><a href=\"https:\/\/www.health.com\/somatic-yoga-8731678\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shake it out:<\/b><span style=\"font-weight: 400;\"> Standing with your feet shoulder-width apart and gently \u2018shaking out\u2019 the tension from your arms, legs, and torso (<\/span><a href=\"https:\/\/www.pacesconnection.com\/blog\/therapeutic-tremoring-shake-off-stress-and-trauma\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Do_Somatic_Therapy_on_Myself\"><\/span><b>Can I Do Somatic Therapy on Myself?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While somatic therapy is typically guided by a mental health provider, certain somatic exercises can be practiced independently once you\u2019ve consulted your physician and received their approval.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic stress release exercises at home offer a convenient way to reduce tension and reconnect with your body in a comfortable, familiar setting. Creating a designated, safe space for these exercises can also help you establish a more consistent routine, which may help more quickly promote emotional and physical well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to somatic exercises, it\u2019s important to start small. Somatic exercises for beginners often start with short sessions of body awareness practices such as mindful breathing or grounding techniques, which can be gradually increased in intensity and duration as you grow more comfortable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, developing the best somatic exercise program for your needs requires thoughtful planning and attention to your goals. Always focus on consistency rather than perfection, and be compassionate with yourself throughout the process.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-shoulder-release\/\">What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Side_Effects_of_Somatic_Exercises\"><\/span><b>Potential Side Effects of Somatic Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic exercises are generally safe, but it\u2019s normal to experience certain emotional or physical sensations in response to letting go of built-up negative feelings. Here are some common side effects that may occur during or after somatic exercises, particularly if you\u2019re dealing with a long history of pent-up stress, tension, or trauma (<\/span><a href=\"https:\/\/integrativelifecenter.com\/mental-health-treatment\/signs-your-body-is-releasing-trauma\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional releases such as crying, laughter, or mood swings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mild physical discomfort in previously tense areas of your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Temporary feelings of fatigue or vulnerability as your body works through stored tension, trauma, and emotional distress<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If any reaction feels overwhelming, pause the exercise immediately and consult your healthcare provider to get professional guidance. Remember, somatic exercises are meant to be stress-free and healing, so never proceed with them if they\u2019re causing you feelings of discomfort and distress.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Stress_Release_Exercises\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67360\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-movement-therapy-1024x576.png\" alt=\"Somatic Stress Release Exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-movement-therapy.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-movement-therapy-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-movement-therapy.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-movement-therapy-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_often_should_I_do_somatic_exercises\"><\/span><strong>How often should I do somatic exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">How often you engage in somatic exercises will be dependent on your personal needs, but consistency is always the key. For beginners, starting with two to three times per week can help build a strong foundation while allowing you to gradually increase the number of sessions over time if it feels right for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important thing is to listen to your body \u2013 somatic exercises should always be relaxing, not forced. However, setting a schedule can help establish a routine when you\u2019re just starting, which helps you reap the benefits of somatic exercises more quickly (<\/span><a href=\"https:\/\/somatics.org\/shop\/guides\/somaticex-suggestedsteps.html\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_a_somatic_exercise\"><\/span><strong>Is Pilates a somatic exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, Pilates is considered a <a href=\"https:\/\/betterme.world\/articles\/somatic-pilates\/\">somatic exercise<\/a> when it\u2019s practiced with a focus on the mind-body connection, often integrating elements of mindfulness and self-awareness techniques (<\/span><a href=\"https:\/\/intellectdiscover.com\/content\/journals\/10.1386\/jdsp.5.2.141_1\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). However, some routines digress from the core principles of Pilates and focus on fitness or appearance-related goals instead, which are not considered to be somatic exercises.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_time_of_day_is_best_for_somatic_exercises\"><\/span><strong>What time of day is best for somatic exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While morning sessions are ideal for somatic exercises, particularly if you\u2019re only doing them once a day, the best time is ultimately dependent on what fits your schedule (<\/span><a href=\"https:\/\/somatics.org\/shop\/guides\/catstretch.html\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The beauty of somatic exercises is that they can be done at any time of the day, which makes them a convenient way to relieve stress and other negative emotions as they arise. In fact, certain exercises such as deep breathing are meant to be practiced in moments of heightened stress or anxiety to help bring you back to the present moment (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10741869\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_somatic_exercises_lower_cortisol\"><\/span><strong>Do somatic exercises lower cortisol?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Engaging in somatic exercises may help lower cortisol, otherwise known as the stress hormone, particularly if they emphasize mindfulness and relaxation techniques (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306453023003931\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Although these effects differ from person to person, a consistent somatic practice can help improve stress management and reduce cortisol levels, but it\u2019s most effective when combined with other healthy habits such as regular sleep and balanced nutrition.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Stress_Release_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic stress release exercises can be an effective way to reconnect with your body and release stored tension. Whether you\u2019re just starting out or looking to expand your practice, it\u2019s important to approach these exercises with patience and consistency. Start small, listen to your body, and gradually build a routine that works for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more resources on somatic exercises and stress management, the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> is a great tool to guide you along your journey toward better well-being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever had a long, stressful day, and no matter how hard you try to relax, that tightness in your chest and shoulders refuses to budge? If so, you\u2019re not alone. Somatic stress release exercises target this very tension, which often builds up from emotional distress and leaves you feeling overwhelmed or out of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":70989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[45],"class_list":["post-70987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Stress Release Exercises: How to Ease Tension and Regain Emotional Balance - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn what \u2605 SOMATIC STRESS RELEASE EXERCISES \u27a4 are and how they can help you ease physical tension while regaining emotional balance.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Stress Release Exercises: How to Ease Tension and Regain Emotional Balance\" \/>\n<meta property=\"og:description\" content=\"Learn what \u2605 SOMATIC STRESS RELEASE EXERCISES \u27a4 are and how they can help you ease physical tension while regaining emotional balance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4817-somatic-stress-release-exercises-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Somatic Stress Release Exercises: How to Ease Tension and Regain Emotional Balance\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/\"},\"wordCount\":2183,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4817-somatic-stress-release-exercises.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you ever had a long, stressful day, and no matter how hard you try to relax, that tightness in your chest and shoulders refuses to budge? If so, you\u2019re not alone.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic stress release exercises target this very tension, which often builds up from emotional distress and leaves you feeling overwhelmed or out of touch with your mind and body. By improving this mind-body connection, somatic exercises can help build self-awareness, calm the nervous system, and bring you back into the present moment, helping you feel more relaxed and centered \u2013 both physically and<\/span> <span style=\\\"font-weight: 400;\\\">emotionally.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article dives deeper into what somatic stress release exercises are, the research and evidence backing them, and ways you can integrate them into your daily routine for better mental clarity, stress management, and overall well-being.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Somatic Stress Release Exercises?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/somatic-stress-release\/\\\">Somatic stress release<\/a> exercises are body-based therapeutic movements that are designed to help strengthen the connection between your mind and body, offering a wide range of benefits for both physical and emotional well-being (<\/span><a href=\\\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15398280902897160?\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.charliehealth.com\/post\/somatic-exercises-for-mental-health\\\"><span style=\\\"font-weight: 400;\\\">23<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">By tuning into the physical sensations in your body during intentional movements, these exercises can help build greater self-awareness and mental clarity, potentially enabling you to ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/\",\"name\":\"Somatic Stress Release Exercises: How to Ease Tension and Regain Emotional Balance - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4817-somatic-stress-release-exercises.png\",\"description\":\"Learn what \u2605 SOMATIC STRESS RELEASE EXERCISES \u27a4 are and how they can help you ease physical tension while regaining emotional balance.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4817-somatic-stress-release-exercises.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4817-somatic-stress-release-exercises.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-stress-release-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapy\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercises\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Somatic Stress Release Exercises: How to Ease Tension and Regain Emotional Balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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