{"id":70782,"date":"2025-02-07T14:34:21","date_gmt":"2025-02-07T14:34:21","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=70782"},"modified":"2025-02-07T14:34:21","modified_gmt":"2025-02-07T14:34:21","slug":"lazy-yoga-for-weight-loss","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/","title":{"rendered":"Lazy Yoga for Weight Loss: 8 Poses to Improve Your Fitness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#What_Is_Lazy_Yoga_for_Weight_Loss\" >What Is Lazy Yoga for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#What_Is_the_Best_Lazy_Yoga_Workout_for_Weight_Loss\" >What Is the Best Lazy Yoga Workout for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#Can_You_Lose_Belly_Fat_with_Lazy_Yoga\" >Can You Lose Belly Fat with Lazy Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#The_Role_of_Stress_in_Belly_Fat\" >The Role of Stress in Belly Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#Better_Sleep_Better_Metabolism\" >Better Sleep, Better Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#Mindfulness_and_Eating_Habits\" >Mindfulness and Eating Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#Gentle_Moves_That_Support_Belly_Fat_Reduction\" >Gentle Moves That Support Belly Fat Reduction<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#Is_20_Minutes_of_Yoga_a_Day_Enough_to_Lose_Weight\" >Is 20 Minutes of Yoga a Day Enough to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#Which_Yoga_Exercise_Is_Best_to_Remove_Laziness\" >Which Yoga Exercise Is Best to Remove Laziness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#Does_lazy_yoga_work_for_losing_weight\" >Does lazy yoga work for losing weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#Is_lazy_yoga_safe_for_people_with_limited_mobility\" >Is lazy yoga safe for people with limited mobility?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#What_are_the_best_lazy_yoga_poses_for_weight_loss\" >What are the best lazy yoga poses for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#Does_lazy_yoga_improve_flexibility\" >Does lazy yoga improve flexibility?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#Can_lazy_yoga_replace_traditional_workouts\" >Can lazy yoga replace traditional workouts?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Lazy yoga, also known as restorative yoga, is a slow-paced form of yoga that focuses on relaxation and rejuvenation. While it may seem counterintuitive to use this practice for weight loss, incorporating certain poses into your lazy yoga routine can actually help improve fitness and help with weight loss.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Yoga_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The slow pace of lazy yoga makes it accessible for all levels, including beginners and those with injuries or limited mobility. It can also serve as a great complement to more vigorous forms of exercise, such as cardio and strength training.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Lazy_Yoga_for_Weight_Loss\"><\/span><b>What Is Lazy Yoga for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lazy yoga for <a href=\"https:\/\/betterme.world\/articles\/7-day-smoothie-weight-loss-plan\/\">weight loss<\/a> is a gentle and mindful practice that can support your fitness goals by helping to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce stress and cortisol levels: <\/b><span style=\"font-weight: 400;\">High levels of the stress hormone cortisol have been linked to weight gain, particularly in the abdominal area (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3107005\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The slower pace of lazy yoga allows the body to relax and enter a state of rest and digest, which reduces stress levels (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10159010\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve sleep quality: <\/b><span style=\"font-weight: 400;\">Adequate sleep is essential for maintaining a healthy weight. Poor sleep has been linked to increased hunger hormones and cravings for high-calorie foods (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7052994\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The calming nature of lazy yoga can help improve sleep quality, leading to better overall health and weight management (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3667430\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increase mindfulness: <\/b><span style=\"font-weight: 400;\">Mindful eating, or paying attention to the sensations of eating without distractions, has been shown to promote healthier food choices and portion control (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7990031\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Lazy yoga can help cultivate this sense of mindfulness by focusing on breathing and body awareness during poses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthen and tone muscles: <\/b><span style=\"font-weight: 400;\">While lazy yoga may not be as physically demanding as other forms of exercise, it still offers benefits for strength and muscle tone. Holding poses for longer periods can help build endurance and work smaller stabilizing muscles (<\/span><a href=\"https:\/\/today.uconn.edu\/2017\/04\/yoga-helps-preserve-muscle-mass-older-women-study-says\/#\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevent injury: <\/b><span style=\"font-weight: 400;\">By moving slowly and mindfully, lazy yoga can help improve <a href=\"https:\/\/betterme.world\/articles\/pilates-for-flexibility\/\">flexibility<\/a> and mobility, which reduces the risk of injury during other physical activities (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2023.1214039\/full\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may want to add how breathing contributes to weight loss, as this is a huge benefit of yoga practice &#8211; I found a study here from 2014, but you may like to take a deeper look to find something more recent.<\/span><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.bmj.com\/content\/349\/bmj.g7257\"><span style=\"font-weight: 400;\">\u200bhttps:\/\/www.bmj.com\/content\/349\/bmj.g7257<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This isn&#8217;t a specific &#8220;weight-loss&#8221; routine that you might find in a fitness class. Instead, it\u2019s a collection of poses that can be added to your existing lazy yoga routine or used as a starting point for building one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s more about using lazy yoga as a tool to support your weight loss journey, rather than relying on it to burn a certain number of calories. With that in mind, here are eight poses to incorporate into your lazy yoga practice for improved fitness and weight management.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Yoga_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-65338\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/Japa-Yoga-1024x576.png\" alt=\"Lazy Yoga For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/Japa-Yoga.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/Japa-Yoga-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/Japa-Yoga.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/Japa-Yoga-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Lazy_Yoga_Workout_for_Weight_Loss\"><\/span><b>What Is the Best Lazy Yoga Workout for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best lazy yoga workout for weight loss is one that&#8217;s practiced with a consistent, mindful, and non-judgmental attitude. Remember that everybody is different and progress may look different for each person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, rather than pushing yourself to complete a specific number of reps or hold poses for a certain amount of time, focus on how your body feels in each pose and listen to its cues. Here are eight poses to get you started:<\/span><\/p>\n<p><b>1. Cat-Cow Pose (Marjaryasana-Bitilasana)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cat-cow pose is an excellent sequence for enhancing spinal flexibility, releasing tension, and engaging the core. It promotes better posture, eases back pain, and reduces stress through mindful breathing. This gentle flow is ideal for warming up the body while calming the mind.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Perform:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start on your hands and knees in a tabletop position with your wrists under your shoulders and your knees under your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On an inhale, tilt your pelvis up, drop your belly toward the mat, lift your chest, and gaze upward (cow pose).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On an exhale, round your back toward the ceiling, draw your belly button in, and tuck your chin toward your chest (cat pose).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue alternating between cat and cow, moving in sync with your breath, for 6-8 cycles.<\/span><\/li>\n<\/ol>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Yoga_For_Weight_Loss\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<p><b>2. Extended Puppy Pose (Uttana Shishosana)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Extended puppy pose lengthens the spine and shoulders while gently stretching the chest. This pose helps alleviate back and upper-body tension and promotes relaxation. It\u2019s particularly useful for decompressing the spine and improving flexibility.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Perform:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Hold the pose for 5-8 deep breaths, focusing on relaxing with each exhale.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a tabletop position with your hands under your shoulders and your knees under your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually walk your hands forward while keeping your hips over your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your chest to the mat, resting your forehead or chin on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms fully, feeling the stretch through your shoulders and back.<\/span><\/li>\n<\/ol>\n<p><b>3. Sphinx Pose (Salamba Bhujangasana)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sphinx pose focuses on strengthening the <a href=\"https:\/\/betterme.world\/articles\/yoga-stretches-for-lower-back\/\">lower back<\/a>, opening the chest, and improving spinal extension. It gently activates the core muscles, which fosters focus and calm. This pose also encourages proper alignment and soothes stress.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Perform:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on your stomach with your legs extended and the tops of your feet pressing into the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your forearms on the mat with your elbows beneath your shoulders and palms flat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press into your forearms to lift your chest while keeping your lower ribs on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your shoulders away from your ears and keep a neutral neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5-8 breaths, maintaining gentle engagement in your core.<\/span><\/li>\n<\/ol>\n<p><b>4. Boat Pose (Navasana)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Boat pose is ideal for building strong core muscles and enhancing balance. This challenging posture works the abdominals, spine, and hip flexors. Practicing this pose regularly improves stability, focus, and resilience while also reducing mental fatigue.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Perform:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the floor with your legs extended in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands behind your hips for support as you lean back slightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your feet off the floor, keeping your knees bent, and balance on your sitting bones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms forward, parallel to the mat, and straighten your legs if possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and hold the &#8220;V&#8221; shape for 5-7 breaths, then release.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Yoga_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66244\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/The-Ultimate-Chair-Yoga-Guide-For-Beginners-1024x576.png\" alt=\"Lazy Yoga For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/The-Ultimate-Chair-Yoga-Guide-For-Beginners.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/The-Ultimate-Chair-Yoga-Guide-For-Beginners-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/The-Ultimate-Chair-Yoga-Guide-For-Beginners.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/The-Ultimate-Chair-Yoga-Guide-For-Beginners-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/The-Ultimate-Chair-Yoga-Guide-For-Beginners.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>5. Plank Pose (Phalakasana)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Plank pose strengthens the entire body, with a specific focus on the core and upper body. It enhances stability, tones the abdomen, and supports posture. Mentally, it builds resilience and sharpens focus, helping to alleviate stress.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Perform:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a tabletop position with your wrists under your shoulders and your knees under your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step your feet back one at a time, forming a straight line from head to heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core to prevent sagging hips and keep your gaze slightly forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread your fingers evenly and press into your palms for stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 15-30 seconds, extending the time as your strength improves.<\/span><\/li>\n<\/ol>\n<p><b>6. Seated Forward Bend (Paschimottanasana)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This pose deeply stretches the hamstrings, spine, and shoulders. It alleviates tension, improves flexibility, and promotes relaxation by soothing the nervous system. It\u2019s also great for calming the mind and improving focus.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Perform:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the floor with your legs extended straight in front of you, keeping your back upright.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flex your feet and inhale as you reach your arms overhead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and hinge forward from your hips, reaching toward your feet, ankles, or shins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a straight spine and avoid rounding your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5-8 deep breaths, allowing your body to relax into the stretch.<\/span><\/li>\n<\/ol>\n<p><b>7. Cobra Pose (Bhujangasana)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cobra pose strengthens the lower back while improving spinal flexibility and opening the chest. This pose enhances posture and promotes better lung expansion, relieving stress and boosting overall energy levels.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Perform:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie face down on the mat with your legs extended and the tops of your feet on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your palms under your shoulders and your elbows close to your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press into your palms and lift your chest while keeping your lower ribs on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your shoulders and keep your elbows slightly bent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5 breaths, then slowly lower back down.<\/span><\/li>\n<\/ol>\n<p><b>8. Child\u2019s Pose (Balasana)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Child\u2019s pose is a rejuvenating posture that allows the body to rest and recover. It stretches the hips, thighs, and lower back while calming the mind. This pose is perfect for relieving tension and promoting relaxation after a demanding practice.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps to Perform:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a tabletop position with your knees under your hips and your hands under your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit back onto your heels, lowering your hips toward your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch your arms forward or place them alongside your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your forehead on the mat and relax your whole body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe deeply and hold for 1-2 minutes, releasing stress with each exhale.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/plus-size-yoga\/\">Plus-Size Yoga: 5 Modified Routines for Beginners<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Belly_Fat_with_Lazy_Yoga\"><\/span><b>Can You Lose Belly Fat with Lazy Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lazy yoga may not be the fastest route to losing belly fat, but it addresses many of the underlying causes that lead to fat accumulation, such as stress, poor sleep, and an unbalanced lifestyle. Think of it as a complement, not a complete solution.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Role_of_Stress_in_Belly_Fat\"><\/span><b>The Role of Stress in Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the primary culprits behind belly fat is stress. When you&#8217;re stressed, your body produces higher levels of <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-cortisol-belly\/\">cortisol<\/a>, a hormone that can lead to fat accumulation, particularly around your midsection (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3107005\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Lazy yoga is designed to reduce stress by promoting relaxation, calming the mind, and decreasing physiological tension.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By incorporating poses that focus on deep breathing and mindfulness, such as child\u2019s pose (Balasana) or reclining bound angle pose (Supta Baddha Konasana), lazy yoga helps lower cortisol levels. Reduced stress can halt or reverse stress-induced weight gain, which makes it easier to maintain a healthy metabolism and avoid belly fat buildup.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Yoga_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66243\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Chair-Yoga-Poses-To-Help-You-De-Stress-1024x576.png\" alt=\"Lazy Yoga For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Chair-Yoga-Poses-To-Help-You-De-Stress.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Chair-Yoga-Poses-To-Help-You-De-Stress-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Chair-Yoga-Poses-To-Help-You-De-Stress.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Chair-Yoga-Poses-To-Help-You-De-Stress-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Chair-Yoga-Poses-To-Help-You-De-Stress.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Better_Sleep_Better_Metabolism\"><\/span><b>Better Sleep, Better Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Poor sleep is often linked to weight gain and abdominal fat. Sleep deprivation disrupts hunger-regulating hormones such as ghrelin and leptin, which can lead to overeating or cravings for unhealthy foods (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7052994\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lazy yoga routines, which emphasize calm and relaxation, promote better sleep quality by preparing the body for rest and calming the nervous system (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3667430\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Improved sleep helps your metabolism function more efficiently, which reduces the likelihood of storing excess fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poses such as legs-up-the-wall (Viparita Karani) are particularly effective for improving sleep by enhancing circulation and inducing a sense of deep relaxation.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mindfulness_and_Eating_Habits\"><\/span><b>Mindfulness and Eating Habits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mindless eating is another factor that can lead to weight gain around the belly. Lazy yoga encourages mindfulness, which extends beyond the mat and into your daily habits. By becoming more attuned to your body&#8217;s needs, you can learn to recognize hunger signals and avoid overeating (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7990031\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindfulness also fosters healthier eating choices as you&#8217;re more conscious of what, when, and how you eat. Over time, this mindful approach reduces overeating and supports long-term weight management.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gentle_Moves_That_Support_Belly_Fat_Reduction\"><\/span><b>Gentle Moves That Support Belly Fat Reduction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While lazy yoga itself doesn&#8217;t torch calories in the same way as running or aerobics, certain poses can engage the core and support the gentle strengthening of the abdominal muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poses such as cat-cow (Marjaryasana-Bitilasana) and supported bridge pose (Setu Bandhasana) activate the core muscles in a safe, low-intensity way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strengthening these muscles improves posture, enhances stability, and helps tone the abdominal area over time. When combined with a balanced diet and more vigorous physical activities, these benefits can become even more pronounced.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-chair-yoga-for-weight-loss\/\">Best Chair Yoga For Weight Loss: 8 Poses That Work<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_20_Minutes_of_Yoga_a_Day_Enough_to_Lose_Weight\"><\/span><b>Is 20 Minutes of Yoga a Day Enough to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A consistent 20-minute yoga practice is undoubtedly worthwhile. It helps you reconnect with your body, manage stress, and improve strength and flexibility, all of which play vital roles in supporting weight loss. While it may not be enough to replace high-calorie-burning exercises entirely, it can be an integral part of a sustainable, healthy lifestyle that encourages long-term results.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Yoga_For_Weight_Loss\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Yoga_Exercise_Is_Best_to_Remove_Laziness\"><\/span><b>Which Yoga Exercise Is Best to Remove Laziness?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sun salutations are often referred to as the heartbeat of yoga practices. This dynamic sequence involves a series of poses performed in a flow, synchronizing each movement with breath. It\u2019s designed to energize the entire body, awaken the mind, and build internal heat, which makes it one of the most effective tools for overcoming lethargy.<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Perform Sun Salutations:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in mountain pose (Tadasana), standing tall with your feet together and your hands at your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On an inhale, stretch your arms overhead (upward salute).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and hinge forward from your hips, reaching toward the ground (forward fold).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lengthen your spine while keeping your fingertips on the floor or your shins (halfway lift).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and step or jump back into plank pose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your body to Chaturanga Dandasana (a low push-up position).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and roll forward and lift your chest into upward-facing dog (Urdhva Mukha Svanasana).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and push back into downward-facing dog (Adho Mukha Svanasana) and hold for a few breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step or jump forward to your hands on an inhale and return to halfway lift.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale back to forward fold.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rise back up into upward salute, inhaling fully.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to mountain pose as you exhale.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Repeat 5-10 cycles for an instant energy boost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other poses that can help alleviate laziness and increase energy levels include warrior II (Virabhadrasana II) and chair pose (Utkatasana), both of which engage several large muscle groups and build strength and stamina. It&#8217;s also essential to stay hydrated, eat nutritious meals, and get enough sleep for optimal energy levels throughout the day.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Yoga_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-63043\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Trapeze-Yoga-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Trapeze-Yoga.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Trapeze-Yoga-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Trapeze-Yoga.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Trapeze-Yoga-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_lazy_yoga_work_for_losing_weight\"><\/span><strong>Does lazy yoga work for losing weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Lazy yoga, or restorative yoga, can support weight loss indirectly by reducing stress, improving sleep, and promoting mindfulness, which may prevent overeating. However, it doesn\u2019t burn as many calories as more intense physical activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These <\/span><a href=\"https:\/\/betterme.world\/articles\/intermediate-yoga-poses\/\"><b>Intermediate Yoga Poses <\/b><\/a><span style=\"font-weight: 400;\">help build strength, improve flexibility, and enhance balance, which makes them perfect for those looking to deepen their practice.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_lazy_yoga_safe_for_people_with_limited_mobility\"><\/span><strong>Is lazy yoga safe for people with limited mobility?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, lazy yoga is generally safe for individuals with limited mobility. Its gentler poses can be adapted to suit different levels of flexibility and strength, which makes it accessible and beneficial.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_best_lazy_yoga_poses_for_weight_loss\"><\/span><strong>What are the best lazy yoga poses for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Poses such as legs-up-the-wall (Viparita Karani), supported bridge pose (Setu Bandhasana), and reclining bound angle pose (Supta Baddha Konasana) are excellent for improving circulation, reducing stress, and supporting gentle muscle engagement.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_lazy_yoga_improve_flexibility\"><\/span><strong>Does lazy yoga improve flexibility?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, practicing lazy yoga regularly can improve flexibility over time. The poses involve gentle stretches that allow your muscles and joints to move more freely without strain.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_lazy_yoga_replace_traditional_workouts\"><\/span><strong>Can lazy yoga replace traditional workouts?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Lazy yoga cannot fully replace traditional workouts if weight loss is your primary goal. It\u2019s best when paired with more active exercise and a balanced diet for effective results in overall fitness and calorie burning.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Yoga_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lazy yoga isn\u2019t just about physical postures, it also incorporates other aspects of a balanced lifestyle to support overall wellness and vitality. Incorporating these practices into your daily routine can help you combat laziness, enhance your well-being, and promote a healthier relationship with yourself.\u00a0 So instead of viewing lazy yoga as a threat to weight loss goals, you should think of it as a holistic approach to support your mind, body, and overall health.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lazy yoga, also known as restorative yoga, is a slow-paced form of yoga that focuses on relaxation and rejuvenation. While it may seem counterintuitive to use this practice for weight loss, incorporating certain poses into your lazy yoga routine can actually help improve fitness and help with weight loss. The slow pace of lazy yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":70783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[45],"class_list":["post-70782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lazy Yoga for Weight Loss: 8 Poses to Improve Your Fitness - BetterMe<\/title>\n<meta name=\"description\" content=\"This \u2605 LAZY YOGA FOR WEIGHT LOSS \u27a4 guide has everything you need to know about how this gentle form of movement can support your weight loss goals. Learn how lazy yoga can be an integral part of a healthy lifestyle.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lazy Yoga for Weight Loss: 8 Poses to Improve Your Fitness\" \/>\n<meta property=\"og:description\" content=\"This \u2605 LAZY YOGA FOR WEIGHT LOSS \u27a4 guide has everything you need to know about how this gentle form of movement can support your weight loss goals. Learn how lazy yoga can be an integral part of a healthy lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4890-lazy-yoga-for-weight-loss-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Lazy Yoga for Weight Loss: 8 Poses to Improve Your Fitness\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/\"},\"wordCount\":2460,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4890-lazy-yoga-for-weight-loss.png\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Lazy yoga, also known as restorative yoga, is a slow-paced form of yoga that focuses on relaxation and rejuvenation. While it may seem counterintuitive to use this practice for weight loss, incorporating certain poses into your lazy yoga routine can actually help improve fitness and help with weight loss.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The slow pace of lazy yoga makes it accessible for all levels, including beginners and those with injuries or limited mobility. It can also serve as a great complement to more vigorous forms of exercise, such as cardio and strength training.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Lazy Yoga for Weight Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Lazy yoga for <a href=\\\"https:\/\/betterme.world\/articles\/7-day-smoothie-weight-loss-plan\/\\\">weight loss<\/a> is a gentle and mindful practice that can support your fitness goals by helping to:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Reduce stress and cortisol levels: <\/b><span style=\\\"font-weight: 400;\\\">High levels of the stress hormone cortisol have been linked to weight gain, particularly in the abdominal area (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3107005\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The slower pace of lazy yoga allows the body to relax and enter a state of rest and digest, which reduces stress levels (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10159010\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Improve sleep quality: <\/b><span style=\\\"font-weight: 400;\\\">Adequate sleep is essential for maintaining a healthy weight. Poor sleep has been linked to increased hunger hormones and cravings for high-calorie foods (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7052994\/\\\"><span style=\\\"font-weight: ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/\",\"name\":\"Lazy Yoga for Weight Loss: 8 Poses to Improve Your Fitness - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4890-lazy-yoga-for-weight-loss.png\",\"description\":\"This \u2605 LAZY YOGA FOR WEIGHT LOSS \u27a4 guide has everything you need to know about how this gentle form of movement can support your weight loss goals. 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Learn how lazy yoga can be an integral part of a healthy lifestyle.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Lazy Yoga for Weight Loss: 8 Poses to Improve Your Fitness","og_description":"This \u2605 LAZY YOGA FOR WEIGHT LOSS \u27a4 guide has everything you need to know about how this gentle form of movement can support your weight loss goals. Learn how lazy yoga can be an integral part of a healthy lifestyle.","og_url":"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4890-lazy-yoga-for-weight-loss-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Lazy Yoga for Weight Loss: 8 Poses to Improve Your Fitness","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/"},"wordCount":2460,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-yoga-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/02\/4890-lazy-yoga-for-weight-loss.png","articleSection":["Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Lazy yoga, also known as restorative yoga, is a slow-paced form of yoga that focuses on relaxation and rejuvenation. While it may seem counterintuitive to use this practice for weight loss, incorporating certain poses into your lazy yoga routine can actually help improve fitness and help with weight loss.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The slow pace of lazy yoga makes it accessible for all levels, including beginners and those with injuries or limited mobility. It can also serve as a great complement to more vigorous forms of exercise, such as cardio and strength training.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Lazy Yoga for Weight Loss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Lazy yoga for <a href=\"https:\/\/betterme.world\/articles\/7-day-smoothie-weight-loss-plan\/\">weight loss<\/a> is a gentle and mindful practice that can support your fitness goals by helping to:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce stress and cortisol levels: <\/b><span style=\"font-weight: 400;\">High levels of the stress hormone cortisol have been linked to weight gain, particularly in the abdominal area (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3107005\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The slower pace of lazy yoga allows the body to relax and enter a state of rest and digest, which reduces stress levels (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10159010\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve sleep quality: <\/b><span style=\"font-weight: 400;\">Adequate sleep is essential for maintaining a healthy weight. 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