{"id":66787,"date":"2024-10-31T15:44:10","date_gmt":"2024-10-31T15:44:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66787"},"modified":"2024-11-01T10:25:20","modified_gmt":"2024-11-01T10:25:20","slug":"lazy-way-to-lose-weight","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/","title":{"rendered":"Lazy Ways to Lose Weight: A Discussion for the Busy Folks"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#What_is_a_Lazy_Way_to_Lose_Weight\" >What is a Lazy Way to Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#Hit_the_Beach\" >Hit the Beach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#Work_on_the_Yard\" >Work on the Yard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#Indulge_in_Leisure_Sports\" >Indulge in Leisure Sports<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#Walk_More\" >Walk More!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#Calorie_Deficit\" >Calorie Deficit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#Is_There_a_Lazy_Way_to_Lose_Weight\" >Is There a Lazy Way to Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#Cut_the_Portion_Sizes\" >Cut the Portion Sizes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#Stay_Hydrated\" >Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#Improve_Sleep_Cycle\" >Improve Sleep Cycle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#Eat_Slowly\" >Eat Slowly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#What_Is_the_Laziest_Way_to_Burn_Calories\" >What Is the Laziest Way to Burn Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#How_To_Lose_Belly_Fat_for_Lazy\" >How To Lose Belly Fat for Lazy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#How_to_Burn_1000_Calories_a_Day_as_a_Lazy_Person\" >How to Burn 1000 Calories a Day as a Lazy Person?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#What_Is_the_Lazy_Diet\" >What Is the Lazy Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#Is_the_easiest_way_to_lose_weight_not_eating\" >Is the easiest way to lose weight not eating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#How_can_I_slim_my_flat_stomach\" >How can I slim my flat stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#How_to_lose_weight_in_7_days\" >How to lose weight in 7 days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#What_is_the_7_day_no_eating_diet\" >What is the 7 day no eating diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">After a crazy day at work or home, feeling unmotivated to get up and hit the gym is normal. The idea of curling up under a quilt and watching your favorite rom-coms or TV shows is much more appealing!<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2553&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Way_To_Lose_Weight\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/lazy-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you want to get in shape and shed some extra pounds, you must make a few changes. However, we are not asking you to jump into a furious workout session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How about learning the lazy ways to lose weight?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get excited because you don\u2019t have to carve out an hour to do an intense exercise routine. A few easy moves to shake off those calories can do the trick!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article covers some fantastic but lazy weight loss exercises that could yield positive outcomes. Not only this, we have also covered some diet hacks that could help you in this journey.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_a_Lazy_Way_to_Lose_Weight\"><\/span><strong>What is a Lazy Way to Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The lazy way to lose weight focuses on making small and manageable changes to your overall lifestyle. Any drastic lifestyle tweaks or hours spent at the gym could affect your mental health. Sudden modifications are also unsustainable.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2553&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Way_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66515\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Military-Diet-Plan_-Understanding-This-Quick-Fix-Weight-Loss-Method-1-1024x576.png\" alt=\"Lazy Way To Lose Weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Military-Diet-Plan_-Understanding-This-Quick-Fix-Weight-Loss-Method-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Military-Diet-Plan_-Understanding-This-Quick-Fix-Weight-Loss-Method-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Military-Diet-Plan_-Understanding-This-Quick-Fix-Weight-Loss-Method-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Military-Diet-Plan_-Understanding-This-Quick-Fix-Weight-Loss-Method-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">When looking for a guilt-free way to lose weight and burn some calories while having fun, you should consider these options:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hit_the_Beach\"><\/span><strong>Hit the Beach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Snoozing in the sun is one way to enjoy the beach. Once in a while, make plans with your friends to go for a swim. Make it a weekly ritual, as it is an excellent way to avoid burnout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The CDC states that an adult weighing 154 pounds can burn about 255 calories by swimming for 30 minutes and roughly 510 calories in one hour of swimming (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/physical-activity\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How much weight you lose from swimming depends on your weight and how vigorously you swim. If swimming isn\u2019t your thing, try walking on the sand or riding a bike along a scenic path. Anything that involves movement but isn\u2019t boring will burn more calories without feeling like a workout.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Work_on_the_Yard\"><\/span><strong>Work on the Yard<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Being mindful of the movements in your daily life is one of the clever ways to lose weight. Beautifying your yard burns extra calories. Although it isn\u2019t a vigorous way to get back in shape, it can play a crucial role.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gardening offers numerous benefits beyond weight loss. In addition to getting you outside in the fresh air and sunshine, it engages all your major muscle groups. This behavior provides a full-body workout that promotes fitness and overall health. It also burns calories and supports weight loss and a healthy diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6334070\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keeping yourself moving becomes increasingly essential as you age. Incorporating more movement into your everyday activities can be a huge help. Some things you can do in the yard are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weeding and watering plants<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raking and bagging leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoveling snow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mowing the lawn<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2553&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Way_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66189\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss-1024x576.png\" alt=\"Lazy Way To Lose Weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/12-Hour-Intermittent-Fasting-For-Weight-Loss.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Indulge_in_Leisure_Sports\"><\/span><strong>Indulge in Leisure Sports<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Recreational sports like volleyball, softball, soccer, or basketball can increase your heart rate and burn calories. The Centers for Disease Control and Prevention recommend that adults get at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking. Participating in sports can help meet this goal (<\/span><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you indulge in fun and playful activities to keep yourself engaged, you won\u2019t stress yourself under the pressure of working out at specific times. Playing outdoors with friends or family can make you feel happier and lighter!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Walk_More\"><\/span><strong>Walk More!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you need a lazy girl weight loss plan or an easy weight loss plan for lazy guys, a simple walk through the neighborhood does the trick.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The American Council on Exercise states that a person weighing 140 pounds (65 kilograms) burns approximately 7.6 calories per minute while walking. A 180-pound (81-kilogram) person burns about 9.7 calories per minute (<\/span><a href=\"https:\/\/acewebcontent.azureedge.net\/assets\/education-resources\/lifestyle\/fitfacts\/pdfs\/fitfacts\/itemid_2666.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 12-week study observed 20 women with obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4241903\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It revealed that walking for 50 to 70 minutes three times a week led to an average reduction in body fat by 1.5% and a decrease in waist circumference by 1.1 inches (2.8 cm).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calorie_Deficit\"><\/span><strong>Calorie Deficit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You\u2019ve probably tried to figure out how to lose 2 pounds a week without exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key to weekly weight loss is creating a <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan-to-lose-weight\/\">calorie deficit<\/a> through dietary changes. You make this deficit by consuming fewer calories than your body needs to maintain its current weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focus on nutrient-dense, low-calorie foods like vegetables, lean proteins, and whole grains. Reducing portion sizes and avoiding high-calorie, sugary, and processed foods can significantly help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, experts say that losing 2 lbs a week should be the maximum weight loss per week and recommend gradual weight loss, which you can do without exercise as long as you maintain a consistent calorie deficit for low activity levels (<\/span><a href=\"https:\/\/fitnessreloaded.com\/calorie-deficit\/#:~:text=To%20burn%20two%20pounds%20of%20fat%20you%20need,100%20%2B%20300%20%2B%20200%20%3D%20600%20calories.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These insights give you an idea that plenty of fun ways to burn calories exist. Be creative so the physical activities don\u2019t seem boring. However, you should talk to a healthcare professional if you have specific concerns. They can help you formulate achievable goals and strategically hit your weight loss targets.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2553&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Way_To_Lose_Weight\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_There_a_Lazy_Way_to_Lose_Weight\"><\/span><strong>Is There a Lazy Way to Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing weight doesn\u2019t happen overnight. One needs consistency, patience, and a SOLID plan to make it happen. But if you are lazy or way too busy to focus on this aspect of your life, you should try some alternatives instead. How about making specific lifestyle tweaks that aren\u2019t very tough to pull off?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out some tips you can incorporate in your life:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cut_the_Portion_Sizes\"><\/span><strong>Cut the Portion Sizes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating less food has proven its effectiveness time and again.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A paper from the University of Cambridge suggests that cutting portions using smaller plates can address this issue simply (<\/span><a href=\"http:\/\/www.bmj.com\/content\/351\/bmj.h5863\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It is essential to note that this strategy doesn\u2019t prevent you from eating your favorite foods. Instead, reduce the portion sizes to ensure your cravings do not overwhelm you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The paper further suggests that there should be changes at the policy level. Strategies such as reducing standard plate and drink sizes, eliminating the largest package sizes of junk foods and soft drinks, and ending discounts on oversized items could help people lose weight or prevent weight gain altogether.<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/lazy-dinner-ideas\/\">Lazy Dinner Ideas When You Don\u2019t Feel Like Doing Anything<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span><strong>Stay Hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking more water can reduce your appetite and help you lose weight. A 2018 study suggests that drinking water before meals might help reduce hunger and lead to eating less. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29678599\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). But, this effect was observed only in individuals categorized as average weight and body mass index (BMI).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is uncertain if the same applies to people who are overweight or have obesity. However, <a href=\"https:\/\/betterme.world\/articles\/water-rich-foods\/\">staying hydrated<\/a> is essential for everyone, regardless of your weight loss goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, research from 2016 derived these conclusions (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26729162\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When not dieting or tracking nutrition, opting for water instead of high-calorie beverages may help reduce calorie intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For those with metabolic issues or obesity, drinking water could increase calorie burning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water consumption prompts the body to break down fat without elevating blood sugar or insulin levels, further aiding in weight loss.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improve_Sleep_Cycle\"><\/span><strong>Improve Sleep Cycle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are sleeping, you are not eating. More sleep also means your body needs less energy from caloric foods. Aim for 7 to 9 hours of sleep each night. An older study found that when dieters reduced their sleep over 14 days, the proportion of weight they lost as fat decreased by 55%, while the loss of fat-free mass increased (<\/span><a href=\"https:\/\/edition.cnn.com\/2012\/10\/15\/health\/sleep-insulin-resistance\/index.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). It happened even when they were maintaining the same calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They also experienced increased hunger, felt less satisfied after meals, and had lower energy levels. These feelings are common and you may have noticed that you felt hungry or craved certain foods on a day when you didn\u2019t sleep well the night before.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers from the University of Chicago explain that sleep deprivation leaves you &#8220;metabolically groggy\u201d (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2951287\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). After just four days of inadequate sleep, your body&#8217;s ability to respond to insulin, the hormone responsible for allowing glucose to enter cells for conversion into energy, may become impaired.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2553&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Way_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-62332\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-Meals-A-Day_-How-Often-Should-You-Eat-For-Weight-Loss_-1024x576.png\" alt=\"Lazy Way To Lose Weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-Meals-A-Day_-How-Often-Should-You-Eat-For-Weight-Loss_.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-Meals-A-Day_-How-Often-Should-You-Eat-For-Weight-Loss_-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-Meals-A-Day_-How-Often-Should-You-Eat-For-Weight-Loss_.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-Meals-A-Day_-How-Often-Should-You-Eat-For-Weight-Loss_-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Slowly\"><\/span><strong>Eat Slowly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you eat slower, you notice your feelings of fullness sooner, so you can stop eating when satisfied. As you chew your food correctly, it sends satiety signals to your brain. Most people eat too fast. The result is that they consume more calories than they were required to before they realized it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recent research published in the journal Nutrients suggested that faster eating speeds may be associated with higher body weight, BMI, waist circumference, and abdominal obesity, as well as various chronic disease risk factors (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/5\/1687\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bear in mind that there is no lazy way to lose weight overnight. Give it some time to notice sustainable changes. We\u2019d also suggest you make informed decisions at every step. For instance, decipher calories burned standing vs. sitting. This knowledge helps you plan how much time to rest and consider getting up to burn those extra pounds.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Laziest_Way_to_Burn_Calories\"><\/span><strong>What Is the Laziest Way to Burn Calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The laziest way to lose weight means limited movement and passive physical activities. Some options to check out are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fidgeting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing instead of sitting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking short walks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chewing gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking cold water<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These small changes could help you lose extra weight over the long term. They may not result in a dramatic calorie burn, but the efforts multiply over time, and you might eventually feel some pounds melting away. If you want to see results, you must add these strategies to a more comprehensive approach that includes a healthy, balanced diet and physical activity if you&#8217;re going to see significant results.<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/can-you-lose-weight-doing-pilates-everyday\/\">Can You Lose Weight Doing Pilates Every Day?<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Lose_Belly_Fat_for_Lazy\"><\/span><strong>How To Lose Belly Fat for Lazy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Belly fat could be stubborn. It just sits there, not budging despite all your efforts. Losing belly fat is the same as losing fat in general, so continue with your healthy balanced diet and physical activity goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Belly fat may be exceptionally responsive to aerobic exercise, so try cardio. The lazy (or most efficient) way might be doing high-intensity interval training (<a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-women\/\">HIIT<\/a>) exercises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These sessions can be quick but burn a lot of calories in a short time. You can also make simple changes like taking the stairs instead of the elevator sometimes, or parking farther away and walking a bit. These don\u2019t change your daily routine but can help you burn a few extra calories, which will add up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And \u2013 don\u2019t forget the water. As mentioned above, hydrating can help you feel satiated and less likely to give in to your untimely cravings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you questioning what to eat to lose belly fat in 1 week? <\/span><a href=\"https:\/\/betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/\"><span style=\"font-weight: 400;\">Check out our related article<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Burn_1000_Calories_a_Day_as_a_Lazy_Person\"><\/span><strong>How to Burn 1000 Calories a Day as a Lazy Person?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to burn around 1000 calories daily but are a lazy person, here are some steps that could help you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opt for a standing desk to stay on your feet while working.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a printer located further away from your desk to encourage more movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose to walk during meetings with a colleague or friend instead of sitting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk faster than you usually do to increase your activity level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand up and stretch or take short walks during regular work breaks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Park farther from your destination to add extra walking into your day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use the restroom farther from your workspace than the closest one.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take the stairs instead of the elevator or escalator whenever possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pace around or lift light weights while on phone calls.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sometimes, it is the little things that could make a big difference. We discussed consuming fewer calories, fancy exercise regimes, and fad diet plans. However, when you start making small changes in your lifestyle, you can begin burning more calories daily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In 1999, Dr. James Levine discovered this concept and called it Non-Exercise Activity Thermogenesis (NEAT) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6058072\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/drscottlear.com\/2020\/09\/30\/non-exercise-activity-thermogenesis-neat-and-your-health\/#:~:text=Called%20non-exercise%20activity%20thermogenesis%20%28or%20NEAT%29%2C%20these%20and,gain%20weight%20and%20others%20are%20resistant%20to%20it.\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). The concept refers to all the calories a person burns from everyday activities, not including intentional exercise. It includes simple movements you make throughout the day with little effort. The number of calories burned this way can be more impactful than deliberate exercise.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2553&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Way_To_Lose_Weight\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Lazy_Diet\"><\/span><strong>What Is the Lazy Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no secret lazy way to lose weight fast. You must make small changes to get back in shape without much effort. And this is a slow process. Besides the lifestyle tweaks, you can also look for a lazy diet that can easily fit into your routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is an option to go for the lazy keto diet, which is popular lately but isn\u2019t for everyone. The primary rule of this diet is to keep the carbs limit to 20g per day (<\/span><a href=\"https:\/\/www.eatright.org\/health\/wellness\/diet-trends\/what-is-the-ketogenic-diet\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike the conventional keto diet, you don\u2019t have to track your calories or count other macronutrients like proteins and fats. The aim of both lazy keto and the original keto diet is to get your body into ketosis, which burns fat for energy instead of carbs (<\/span><a href=\"https:\/\/www.eatright.org\/health\/wellness\/diet-trends\/what-is-the-ketogenic-diet\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). You still, however, have to eat fewer calories than you burn in order to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A more healthy, balanced, and even \u201clazier\u201d approach might be the plate method.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For each meal, aim to fill half your plate with non-starchy vegetables and fruits, a quarter with lean protein, and the last quarter with whole grains or starchy vegetables. You don\u2019t have to count, track, or measure anything. Just eat until you feel 80% full, then give your brain a few minutes to catch up, and chances are you will feel comfortably full and satisfied.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2553&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Way_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66623\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2-1024x640.png\" alt=\"Lazy Way To Lose Weight\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_the_easiest_way_to_lose_weight_not_eating\"><\/span><strong>Is the easiest way to lose weight not eating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You will probably lose weight if you stop eating, but it\u2019s not a healthy or sustainable strategy, and no one would call it easy. There is a method called intermittent fasting, which reduces overall calorie intake by alternating between periods of eating and fasting, but it\u2019s not easy for everyone (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/intermittent-fasting\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The easiest way to lose weight is to make manageable changes that reduce your calorie intake or increase your calorie burn, which you can stick with for the long term.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_slim_my_flat_stomach\"><\/span><strong>How can I slim my flat stomach?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Performing cardio and resistance training can help to slim your stomach. And if you are looking for lazy ways to lose belly fat, you should incorporate walking, HIIT, or standing more in your routine.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_to_lose_weight_in_7_days\"><\/span><strong>How to lose weight in 7 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing significant weight in just 7 days isn\u2019t sustainable. You might lose 1-2 pounds by reducing your calorie intake and increasing physical activity. Incorporate more low-calorie filling foods, like fruits, vegetables, whole grains, legumes, and lean proteins. Make time for exercise and incorporate more movement into your daily routine. Make sure you\u2019re drinking enough water and getting enough sleep.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_7_day_no_eating_diet\"><\/span><strong>What is the 7 day no eating diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A 7-day water diet, or water fast, is an extreme and potentially dangerous weight loss method or spiritual practice. It involves drinking only water for several days and should only be done with caution and under medical supervision.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2553&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_Weight_Loss_Plateau\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/lazy.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We can call a weight loss approach based on little effort \u201cthe lazy way to lose weight.\u201d It doesn\u2019t include vigorous exercises and extreme diet plans and doesn\u2019t aim for a 10-pound reduction in 2 weeks. Instead, this approach emphasizes making small changes in your lifestyle. There could be days when you feel like doing nothing, and there is no problem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If someone tells you there is a lazy way to lose weight in 2 weeks or less, don\u2019t expect yourself to lose a few inches within this duration. Focus on enjoying the weight loss journey and living healthier rather than rushing the process.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a crazy day at work or home, feeling unmotivated to get up and hit the gym is normal. The idea of curling up under a quilt and watching your favorite rom-coms or TV shows is much more appealing! But if you want to get in shape and shed some extra pounds, you must make [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":66627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,77],"tags":[],"coauthors":[177,87],"class_list":["post-66787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-weight-loss-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lazy Ways to Lose Weight: A Discussion for the Busy Folks - BetterMe<\/title>\n<meta name=\"description\" content=\"Most of us feel lazy when it\u2019s time to work and shake off those calories. What if we could tell you some \u2605 LAZY WAY TO LOSE WEIGHT \u27a4? Read on to find out!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lazy Ways to Lose Weight: A Discussion for the Busy Folks\" \/>\n<meta property=\"og:description\" content=\"Most of us feel lazy when it\u2019s time to work and shake off those calories. What if we could tell you some \u2605 LAZY WAY TO LOSE WEIGHT \u27a4? Read on to find out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-01T10:25:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/somatic-bedtime-routine-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4bebac02cf4cfe7f90321b7ab729a072\"},\"headline\":\"Lazy Ways to Lose Weight: A Discussion for the Busy Folks\",\"dateModified\":\"2024-11-01T10:25:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/\"},\"wordCount\":2472,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/somatic-bedtime-routine-1.png\",\"articleSection\":[\"Weight Loss\",\"Weight Loss Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">After a crazy day at work or home, feeling unmotivated to get up and hit the gym is normal. The idea of curling up under a quilt and watching your favorite rom-coms or TV shows is much more appealing!<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But if you want to get in shape and shed some extra pounds, you must make a few changes. However, we are not asking you to jump into a furious workout session.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">How about learning the lazy ways to lose weight?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Get excited because you don\u2019t have to carve out an hour to do an intense exercise routine. A few easy moves to shake off those calories can do the trick!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article covers some fantastic but lazy weight loss exercises that could yield positive outcomes. Not only this, we have also covered some diet hacks that could help you in this journey.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What is a Lazy Way to Lose Weight?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The lazy way to lose weight focuses on making small and manageable changes to your overall lifestyle. Any drastic lifestyle tweaks or hours spent at the gym could affect your mental health. Sudden modifications are also unsustainable.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2553&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Way_To_Lose_Weight\\\"><img class=\\\"aligncenter size-large wp-image-66515\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Military-Diet-Plan_-Understanding-This-Quick-Fix-Weight-Loss-Method-1-1024x576.png\\\" alt=\\\"Lazy Way To Lose Weight\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When looking for a guilt-free way to lose weight and burn some calories while having fun, you should consider these options:<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/\",\"name\":\"Lazy Ways to Lose Weight: A Discussion for the Busy Folks - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/somatic-bedtime-routine-1.png\",\"dateModified\":\"2024-11-01T10:25:20+00:00\",\"description\":\"Most of us feel lazy when it\u2019s time to work and shake off those calories. What if we could tell you some \u2605 LAZY WAY TO LOSE WEIGHT \u27a4? 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What if we could tell you some \u2605 LAZY WAY TO LOSE WEIGHT \u27a4? Read on to find out!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Lazy Ways to Lose Weight: A Discussion for the Busy Folks","og_description":"Most of us feel lazy when it\u2019s time to work and shake off those calories. What if we could tell you some \u2605 LAZY WAY TO LOSE WEIGHT \u27a4? Read on to find out!","og_url":"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-11-01T10:25:20+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/somatic-bedtime-routine-1-1024x640.png","type":"image\/png"}],"author":"Anoshia Riaz, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4bebac02cf4cfe7f90321b7ab729a072"},"headline":"Lazy Ways to Lose Weight: A Discussion for the Busy Folks","dateModified":"2024-11-01T10:25:20+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/"},"wordCount":2472,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/somatic-bedtime-routine-1.png","articleSection":["Weight Loss","Weight Loss Tips"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">After a crazy day at work or home, feeling unmotivated to get up and hit the gym is normal. The idea of curling up under a quilt and watching your favorite rom-coms or TV shows is much more appealing!<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">But if you want to get in shape and shed some extra pounds, you must make a few changes. However, we are not asking you to jump into a furious workout session.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">How about learning the lazy ways to lose weight?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Get excited because you don\u2019t have to carve out an hour to do an intense exercise routine. A few easy moves to shake off those calories can do the trick!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article covers some fantastic but lazy weight loss exercises that could yield positive outcomes. Not only this, we have also covered some diet hacks that could help you in this journey.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What is a Lazy Way to Lose Weight?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The lazy way to lose weight focuses on making small and manageable changes to your overall lifestyle. Any drastic lifestyle tweaks or hours spent at the gym could affect your mental health. Sudden modifications are also unsustainable.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2553&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Way_To_Lose_Weight\"><img class=\"aligncenter size-large wp-image-66515\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Military-Diet-Plan_-Understanding-This-Quick-Fix-Weight-Loss-Method-1-1024x576.png\" alt=\"Lazy Way To Lose Weight\" width=\"770\" height=\"433\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">When looking for a guilt-free way to lose weight and burn some calories while having fun, you should consider these options:<\/span>\r\n<h3 style=\"text-align: center;\"><s ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/","url":"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/","name":"Lazy Ways to Lose Weight: A Discussion for the Busy Folks - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-way-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/somatic-bedtime-routine-1.png","dateModified":"2024-11-01T10:25:20+00:00","description":"Most of us feel lazy when it\u2019s time to work and shake off those calories. 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