{"id":66456,"date":"2024-10-17T11:08:14","date_gmt":"2024-10-17T11:08:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66456"},"modified":"2024-10-17T11:08:14","modified_gmt":"2024-10-17T11:08:14","slug":"keto-diet-for-seniors","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/","title":{"rendered":"Keto Diet for Seniors: Separating Fact from Fiction"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#How_Does_the_Keto_Diet_Work\" >How Does the Keto Diet Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#What_Is_the_Keto_Diet_for_Seniors\" >What Is the Keto Diet for Seniors?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Focus_on_Whole_Foods\" >Focus on Whole Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Choose_Healthy_Cooking_Oils\" >Choose Healthy Cooking Oils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Consume_Enough_Fiber\" >Consume Enough Fiber<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#How_Does_the_Keto_Diet_Help_Seniors\" >How Does the Keto Diet Help Seniors?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Controls_Blood_Sugar\" >Controls Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Prevents_Nutrient_Deficiencies\" >Prevents Nutrient Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Boosts_Brain_Health\" >Boosts Brain Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Helps_Lose_Weight\" >Helps Lose Weight<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#How_to_Start_the_28-Day_Keto_Diet_for_Seniors\" >How to Start the 28-Day Keto Diet for Seniors<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Week_1_Transition_Phase\" >Week 1: Transition Phase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Breakfast\" >Breakfast:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Lunch\" >Lunch:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Dinner\" >Dinner:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Breakfast-2\" >Breakfast:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Lunch-2\" >Lunch:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Dinner-2\" >Dinner:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Week_3_Look_for_Your_Favorites\" >Week 3: Look for Your Favorites<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Breakfast-3\" >Breakfast:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Lunch-3\" >Lunch:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Dinner-3\" >Dinner:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Is_the_keto_diet_safe_for_seniors\" >Is the keto diet safe for seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Is_a_keto_diet_safe_for_a_70-year-old\" >Is a keto diet safe for a 70-year-old?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#How_many_carbs_should_seniors_eat_per_day\" >How many carbs should seniors eat per day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Who_should_avoid_a_keto_diet\" >Who should avoid a keto diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#Summary\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/low-carb-vs-vegan-diet\/\">Low-carb diets<\/a> have long been touted for their weight management benefits. From South Beach to the Atkins Diet, several low-carb diet patterns have been adopted throughout the years. These plans mostly include fats and proteins while largely excluding carbs from the mix. Keto is one of the latest low-carb diet plans that has shown significant benefits for its practitioners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Questions asked about keto generally regard its safety and efficacy. How does it work? Should seniors try it? Is it safe?<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Workout_For_Women\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/KetoFemaleSeniors-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">For starters, it should be noted that the keto diet may be challenging, but some people find that when they follow it carefully, they get perks that outweigh all the drawbacks. Seniors may have success on the keto diet as it has the potential to deal with typical chronic health problems such as fluctuating blood sugar levels, heart issues, and difficulty losing weight <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">This article will cover everything you need to know about keto before starting \u2013 from the basics to benefits and valuable strategies, we\u2019ve covered it all!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_the_Keto_Diet_Work\"><\/span><strong>How Does the Keto Diet Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Back in the 1920s, the keto diet was invented to help deal with pediatric epilepsy<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"> <span style=\"font-weight: 400;\">(2).<\/span><\/a><span style=\"font-weight: 400;\"> Now it\u2019s turned into a weight loss tool that allows people to burn calories by making the body enter into a \u201cketosis\u201d phase. Insulin production reduces when the body doesn\u2019t get the necessary amount of carbs to fuel itself. This brings the body into a catabolic state, which means fat and muscles are broken down to produce energy <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1204764\/\"><span style=\"font-weight: 400;\">(3).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/not-losing-weight-on-keto\/\">Keto<\/a> forces the body to rely on an alternate fuel source: fats. Instead of using glucose from carbs, keto makes the body turn to ketone bodies. These are an energy source the liver produces from stored fat due to ketosis. As keto is a partial fast, your body still has an alternate energy source, which allows it to maintain its lean muscle mass <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10844723\/\"><span style=\"font-weight: 400;\">(4).\u00a0<\/span><\/a><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"#rangeid=160466220\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Keto_Diet_for_Seniors\"><\/span><strong>What Is the Keto Diet for Seniors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The keto diet is primarily used by people who want to shed some extra pounds or get back in shape. If weight loss is a concern for the elderly, they can opt for keto too. A keto meal plan for the elderly is tailored to meet the unique dietary needs of people of an older age. It emphasizes nutrient-dense, low-carb foods that are easy to digest and benefit overall aging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The plan should focus on maintaining vitality and supporting age-related health concerns with keto-friendly meals, whether it\u2019s a keto diet for elderly women or the keto after 50 meal plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Workout_For_Women\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56312\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors-1024x576.png\" alt=\"Keto diet for seniors\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-seniors.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Some things to keep in mind when planning the keto diet include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Focus_on_Whole_Foods\"><\/span><strong>Focus on Whole Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foods lose their nutrients when they undergo processing or refinement <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6410904\/\"><span style=\"font-weight: 400;\">(5).<\/span><\/a><span style=\"font-weight: 400;\"> When planning a keto diet for seniors, the main focus should be on lean meats, fruits, vegetables, and healthy fat sources that can provide the most nutrients. Although packaged and processed foods are convenient and yummy, they can be detrimental to your health <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10217200\/\"><span style=\"font-weight: 400;\">(6).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Cooking with natural ingredients doesn&#8217;t need to be fancy. Imagine breakfast with scrambled eggs, smoked salmon, and avocado. Lunch could be a grilled meat salad. And for dinner? A cozy soup or hearty casserole made from scratch. Simple and satisfying. <span data-sheets-root=\"1\">If you&#8217;re curious about <a href=\"https:\/\/betterme.world\/articles\/keto-snacks\/\">healthy keto snacks<\/a>, check out our earlier article<\/span><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choose_Healthy_Cooking_Oils\"><\/span><strong>Choose Healthy Cooking Oils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your choice of cooking oil can determine the overall nutritional value of a meal. Some familiar oils, such as seed and vegetable oils, contain highly inflammatory omega-6 fatty acids. They may release carcinogens when heated at high temperatures <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10489903\/\"><span style=\"font-weight: 400;\">(7).<\/span><\/a><span style=\"font-weight: 400;\"> Try to choose oils that are enriched with omega-3 fatty acids with high smoke points. These include extra virgin olive, coconut oil, avocado oil, ghee, or grass-fed butter.<\/span><\/p>\n<p><strong><em>Read more:<\/em> <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\">The Keto Diet Basics: Foods, Tips, and Benefits<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consume_Enough_Fiber\"><\/span><strong>Consume Enough Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The body should always have enough fiber, especially in old age when the intake of dietary fiber is often low. A few low-carb fiber sources include flax seeds, chia seeds, broccoli, Brussels sprouts, coconut flour, and almond flour. Some other excellent fiber supplements include oat fiber and psyllium husk. These are tasteless powders that can be added to yogurt, cereals, and smoothies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, going organic is a healthy choice at every age. Anything locally-grown or in-season should be in your fridge if you want to stay active and healthy. A keto diet for seniors can show positive results with care and precision. Some considerations should also be given to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Health Goals:<\/b><span style=\"font-weight: 400;\"> Do you want to manage your blood sugar? Are you doing keto to lose some weight? Identifying these health objectives will allow you to track your progress as you move ahead on your keto journey.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Current Medical Conditions:<\/b><span style=\"font-weight: 400;\"> We recommend seniors talk to their physicians before they follow this diet. They can help with structured guidance, such as providing a keto after-50 meal plan to ensure you\u2019re always on the right track.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Long-term Adherence:<\/b><span style=\"font-weight: 400;\"> There are different ways to do a keto diet, such as the standard keto, cyclical keto, or even pescatarian or vegetarian versions. But the key to success is to stick with it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Access to Keto Foods:<\/b><span style=\"font-weight: 400;\"> Some affordable low-carb food options that are readily available in local grocery stores include eggs, frozen vegetables (mushrooms, broccoli, etc), and chicken thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tracking Progress:<\/b><span style=\"font-weight: 400;\"> Revisit and evaluate your goals as you go forward on your keto journey. Use urine strips or a blood ketone meter to check your ketone levels. Get help from your doctor who can check your health markers to see if you\u2019re making progress. Keep a journal to track what you eat and to understand your habits better.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The ketogenic diet for older adults requires careful planning to ensure you aren\u2019t crossing any limits or harming yourself. Following all the protocols can help them enjoy a healthier lifestyle without being dependent on others. Although it\u2019s not guaranteed, the keto diet can potentially change seniors&#8217; lifestyles. Check out some of its potential benefits in the next section.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_the_Keto_Diet_Help_Seniors\"><\/span><strong>How Does the Keto Diet Help Seniors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proponents of the keto diet appreciate its multiple health benefits for older adults. Here are the perks that could be enjoyed by the elderly if they implement keto in their lifestyles:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Controls_Blood_Sugar\"><\/span><strong>Controls Blood Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many seniors suffer from insulin resistance. This is a condition that is associated with or can lead to diabetes, which can create life-threatening situations <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1204764\/\"><span style=\"font-weight: 400;\">(8).<\/span><\/a><span style=\"font-weight: 400;\"> The keto diet is especially recommended for those who want to manage their blood sugar levels and reverse their insulin resistance. It reduces dietary sugars and allows insulin and blood sugar to return to normal. That being said, if you\u2019re taking insulin or other medications to combat diabetes, you should discuss your keto plans with your doctor first.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Prevents_Nutrient_Deficiencies\"><\/span><strong>Prevents Nutrient Deficiencies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, the keto diet should include whole foods. This can keep nutrient deficiencies at bay. Older adults are more likely to face nutritional deficiencies due to digestive capabilities and changing appetite levels <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9903079\/\"><span style=\"font-weight: 400;\">(9).<\/span><\/a><span style=\"font-weight: 400;\"> A Harvard study discovered that nutritional deficiencies may occur if the foods recommended on the keto diet aren\u2019t included<\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-weight\/diet-reviews\/ketogenic-diet\/\"> <span style=\"font-weight: 400;\">(10).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Key nutrients such as iron, B vitamins, vitamin D, and healthy fats are crucial. Not getting enough can lead to problems with your brain, feeling tired, and looking older faster. Healthy fats are essential as they help your body absorb other nutrients, specifically fat-soluble vitamins <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9083822\/\"><span style=\"font-weight: 400;\">(11).<\/span><\/a><span style=\"font-weight: 400;\"> You can get tested to see if you\u2019re getting enough of these essential nutrients, and taking a daily vitamin can help fill any gaps, but it&#8217;s not a substitute for eating healthily.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Workout_For_Women\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-60859\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/10-Yoga-Chair-Exercises-for-Seniors-To-Keep-Them-Healthy-and-Fit-1024x576.png\" alt=\"Keto Diet For Seniors\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/10-Yoga-Chair-Exercises-for-Seniors-To-Keep-Them-Healthy-and-Fit.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/10-Yoga-Chair-Exercises-for-Seniors-To-Keep-Them-Healthy-and-Fit-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/10-Yoga-Chair-Exercises-for-Seniors-To-Keep-Them-Healthy-and-Fit.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/10-Yoga-Chair-Exercises-for-Seniors-To-Keep-Them-Healthy-and-Fit-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boosts_Brain_Health\"><\/span><strong>Boosts Brain Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another benefit of the keto diet for seniors is that it improves their cognitive abilities. Humans experience gradual memory loss, reasoning, and thinking skills with age <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4906299\/\"><span style=\"font-weight: 400;\">(12).<\/span><\/a><span style=\"font-weight: 400;\"> The keto diet can potentially control some cognitive mishaps that happen with time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists have found a possible explanation for why older male mice on keto diets seem to get healthier <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5609489\/\"><span style=\"font-weight: 400;\">(13).<\/span><\/a><span style=\"font-weight: 400;\"> They suggest that switching male mice from a regular diet to a keto diet leads to better communication within the brain. Before this,<\/span><a href=\"https:\/\/www.buckinstitute.org\/lab\/newman-lab\/\"> <span style=\"font-weight: 400;\">Dr. John Newman<\/span><\/a><span style=\"font-weight: 400;\"> had already shown that giving male mice a keto diet on and off could lower their risk of dying in middle age and stop the memory loss that comes with getting older.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another benefit of the keto diet is that it seems to reduce inflammation in all body parts, including the brain <\/span><a href=\"https:\/\/www.mdpi.com\/2076-3921\/7\/5\/63?s2=P875439243_1683331209171818829\"><span style=\"font-weight: 400;\">(14)<\/span><\/a><span style=\"font-weight: 400;\">. This advantage becomes apparent when comparing a keto diet to one that\u2019s full of refined sugars and carbs, which can cause inflammation. In addition, scientists have discovered that brains affected by Alzheimer&#8217;s disease can&#8217;t use glucose (from carbs) for energy, which makes it even more important to provide an alternative fuel source to keep the brain working.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Helps_Lose_Weight\"><\/span><strong>Helps Lose Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-much-weight-can-i-lose-in-9-weeks\/\">Losing weight<\/a> becomes more difficult as you age due to a slow metabolism, less physical activity, and hormonal changes. A study in 2013 looked at research that followed people for a year or longer and found that people on keto diets lost approximately two pounds more than those on low-fat diets<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK138038\/\"> <span style=\"font-weight: 400;\">(15).<\/span><\/a><span style=\"font-weight: 400;\"> The authors concluded that this difference was not particularly meaningful in terms of actual health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy weight loss after the age of 50 or 60 can be achieved through a keto diet. When carb intake is low for a period of time, your body transitions to burn energy through stored fat instead of glucose. A review of 13 studies comparing different diets found overweight and obese people lost more weight in the long term on a keto diet than on a low-fat diet <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/327189134_Comparing_the_Efficacy_of_Ketogenic_Diet_with_Low-Fat_Diet_for_Weight_Loss_in_Obesity_Patients_Evidenc-Based_Case_Report\"><span style=\"font-weight: 400;\">(16).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Studies have also proven that <a href=\"https:\/\/betterme.world\/articles\/weight-loss-for-seniors-over-70\/\">healthy weight loss in seniors<\/a> can improve mobility and reduce joint pain <\/span><a href=\"https:\/\/www.jrheum.org\/content\/51\/3\/224#:~:text=Messier%20and%20colleagues%20established%20that,reduction%20in%20knee%20joint%20load.&amp;text=Additionally%2C%20a%2010%25%20weight%20loss,loss%20or%20%3C%2010%25%20loss.\"><span style=\"font-weight: 400;\">(17).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Although the keto diet has many benefits, seniors should follow a comprehensive approach. This means there should be an equal emphasis on proper sleep, exercise, and a positive mindset.<\/span><\/p>\n<p><em><strong>Read more:<\/strong><\/em> <a href=\"https:\/\/betterme.world\/articles\/top-10-balance-exercises-for-seniors-at-home\/\"><strong>Top 10 Balance Exercises for Seniors at Home<\/strong><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Start_the_28-Day_Keto_Diet_for_Seniors\"><\/span><strong>How to Start the 28-Day Keto Diet for Seniors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A well-designed <a href=\"https:\/\/betterme.world\/articles\/keto-air-fryer-recipes\/\">keto diet<\/a> plan for seniors should focus on nutrient-dense whole foods that can boost overall health. The best plan should always focus on big-picture goals that ensure their health isn\u2019t compromised. It can be challenging for beginners to find and consistently follow a plan. We suggest the following example if you want a 28-day keto diet for seniors:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Week_1_Transition_Phase\"><\/span><strong>Week 1: Transition Phase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span><b>Breakfast:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omelet with spinach, mushrooms, and cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt with berries and nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia pudding with unsweetened coconut milk<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lunch\"><\/span><b>Lunch:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salad with grilled chicken or fish, avocado, and olive oil dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuna salad lettuce wraps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leftovers from dinner<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dinner\"><\/span><b>Dinner:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon with roasted asparagus and cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken breast with steamed broccoli and zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground beef and vegetable stir-fry<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! Tailor your fitness journey and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Workout_For_Women\" target=\"_blank\" rel=\"noopener\">maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Week 2: Adding Keto Staples<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breakfast-2\"><\/span><b>Breakfast:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs (any style) with bacon or sausage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bulletproof coffee (coffee with unsalted butter &amp; MCT oil)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto pancakes or waffles<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lunch-2\"><\/span><b>Lunch:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salad with grilled shrimp or tofu, avocado, and olive oil dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zucchini noodles with pesto and grilled chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egg salad lettuce wraps<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dinner-2\"><\/span><b>Dinner:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken chops with roasted Brussels sprouts and mashed cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meatballs with marinara sauce and zucchini noodles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked chicken thighs with green beans and mushrooms<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Diet_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-59912\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/seniors-posture-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/seniors-posture.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/seniors-posture-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/seniors-posture.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/seniors-posture-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/seniors-posture.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Week_3_Look_for_Your_Favorites\"><\/span><strong>Week 3: Look for Your Favorites<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breakfast-3\"><\/span><b>Breakfast:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothie-plans\/\">Smoothie<\/a> with spinach, avocado, protein powder, and unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cottage cheese with berries and nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto breakfast casserole<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lunch-3\"><\/span><b>Lunch:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leftovers from dinner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salad with grilled salmon, avocado, and olive oil dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken or tuna salad-stuffed avocado<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dinner-3\"><\/span><b>Dinner:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef stew with low-carb vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted turkey breast with mashed cauliflower and gravy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shrimp scampi with zucchini noodles<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you reach the fourth week, try incorporating variety into your meals while sticking to the keto principles. Try listening to your body and adjust accordingly. Fit seniors with little or no medical conditions require minimal assistance to start a 28-day keto diet plan. If you experience good outcomes after the first four weeks, take this as your signal to go ahead and make long-term lifestyle changes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Diet_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56317\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors-1024x576.png\" alt=\"Keto Diet For Seniors\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/16-8-intermittent-fasting-for-seniors.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_the_keto_diet_safe_for_seniors\"><\/span><strong>Is the keto diet safe for seniors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Seniors may achieve success with the keto diet, as it can help them lose weight, manage their blood sugar levels, and potentially reduce their risk of heart disease. However, it\u2019s essential to be aware of the potential downsides and always talk to your doctor or a registered dietitian before you make any major dietary changes.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_keto_diet_safe_for_a_70-year-old\"><\/span><strong>Is a keto diet safe for a 70-year-old?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it\u2019s a safe option if they have no medical conditions and their doctor approves of them following this plan.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_carbs_should_seniors_eat_per_day\"><\/span><strong>How many carbs should seniors eat per day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\"><span style=\"font-weight: 400;\">Dietary Guidelines for Americans (DGA) <\/span><\/a><span style=\"font-weight: 400;\">suggests that carbohydrates should make up 45 to 65 percent of the calories you consume each day. It&#8217;s also advised that you should consume a minimum of 130 grams of carbs to ensure your body can perform its essential functions.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Who_should_avoid_a_keto_diet\"><\/span><strong>Who should avoid a keto diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It\u2019s not a good idea for pregnant or breastfeeding women or people with health issues such as irritable bowel syndrome (IBS), osteoporosis, or kidney problems to follow this diet.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2386&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Workout_For_Women\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/KetoFemaleSenior1-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summary\"><\/span><strong>Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even when you\u2019re 60 years old or beyond, it\u2019s never too late to get healthier. Switching to a low-carb eating plan such as keto can help adults reduce the impacts of aging. Knowing all about the basics of keto is the first step, as you\u2019ll skip the carbs you\u2019re used to consuming. You may experience some negative impacts, such as reduced energy levels. Also called the keto flu, this may happen during the initial stages of a keto diet <\/span><a href=\"https:\/\/www.frontiersin.org\/news\/2020\/03\/13\/the-keto-diet-can-lead-to-flu-like-symptoms-during-the-first-few-weeks\/\"><span style=\"font-weight: 400;\">(18)<\/span><\/a><span style=\"font-weight: 400;\">, but don\u2019t worry, the symptoms can subside over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure to consult your doctor before starting any keto meal plan. Pay attention to their advice to ensure you get all the nutrients you need and avoid potential health issues.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low-carb diets have long been touted for their weight management benefits. From South Beach to the Atkins Diet, several low-carb diet patterns have been adopted throughout the years. These plans mostly include fats and proteins while largely excluding carbs from the mix. Keto is one of the latest low-carb diet plans that has shown significant [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":66457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,71],"tags":[],"coauthors":[177,222],"class_list":["post-66456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Diet for Seniors: Separating Fact from Fiction - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you an adult who is looking to make sustainable changes to your lifestyle? This guide about \u2605 KETO DIET FOR SENIORS \u27a4 could be the first step towards this.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Diet for Seniors: Separating Fact from Fiction\" \/>\n<meta property=\"og:description\" content=\"Are you an adult who is looking to make sustainable changes to your lifestyle? This guide about \u2605 KETO DIET FOR SENIORS \u27a4 could be the first step towards this.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1857235330-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Jared Meacham, PhD, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Jared Meacham, PhD, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4bebac02cf4cfe7f90321b7ab729a072\"},\"headline\":\"Keto Diet for Seniors: Separating Fact from Fiction\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/\"},\"wordCount\":2235,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1857235330-scaled.jpg\",\"articleSection\":[\"Diets\",\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/low-carb-vs-vegan-diet\/\\\">Low-carb diets<\/a> have long been touted for their weight management benefits. From South Beach to the Atkins Diet, several low-carb diet patterns have been adopted throughout the years. These plans mostly include fats and proteins while largely excluding carbs from the mix. Keto is one of the latest low-carb diet plans that has shown significant benefits for its practitioners.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Questions asked about keto generally regard its safety and efficacy. How does it work? Should seniors try it? Is it safe?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For starters, it should be noted that the keto diet may be challenging, but some people find that when they follow it carefully, they get perks that outweigh all the drawbacks. Seniors may have success on the keto diet as it has the potential to deal with typical chronic health problems such as fluctuating blood sugar levels, heart issues, and difficulty losing weight <\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/\\\"><span style=\\\"font-weight: 400;\\\">(1).<\/span><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will cover everything you need to know about keto before starting \u2013 from the basics to benefits and valuable strategies, we\u2019ve covered it all!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Does the Keto Diet Work?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Back in the 1920s, the keto diet was invented to help deal with pediatric epilepsy<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\\\"> <span style=\\\"font-weight: 400;\\\">(2).<\/span><\/a><span style=\\\"font-weight: 400;\\\"> Now it\u2019s turned into a weight loss tool that allows people to burn calories by making the body enter into a \u201cketosis\u201d phase. Insulin production reduces when the body doesn\u2019t get the necessary amount of carbs to fuel itself. This bring ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/\",\"name\":\"Keto Diet for Seniors: Separating Fact from Fiction - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1857235330-scaled.jpg\",\"description\":\"Are you an adult who is looking to make sustainable changes to your lifestyle? 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This guide about \u2605 KETO DIET FOR SENIORS \u27a4 could be the first step towards this.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Keto Diet for Seniors: Separating Fact from Fiction","og_description":"Are you an adult who is looking to make sustainable changes to your lifestyle? This guide about \u2605 KETO DIET FOR SENIORS \u27a4 could be the first step towards this.","og_url":"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1708,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1857235330-scaled.jpg","type":"image\/jpeg"}],"author":"Anoshia Riaz, Jared Meacham, PhD, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Jared Meacham, PhD, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4bebac02cf4cfe7f90321b7ab729a072"},"headline":"Keto Diet for Seniors: Separating Fact from Fiction","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/"},"wordCount":2235,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1857235330-scaled.jpg","articleSection":["Diets","Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/low-carb-vs-vegan-diet\/\">Low-carb diets<\/a> have long been touted for their weight management benefits. From South Beach to the Atkins Diet, several low-carb diet patterns have been adopted throughout the years. These plans mostly include fats and proteins while largely excluding carbs from the mix. Keto is one of the latest low-carb diet plans that has shown significant benefits for its practitioners.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Questions asked about keto generally regard its safety and efficacy. How does it work? Should seniors try it? Is it safe?<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">For starters, it should be noted that the keto diet may be challenging, but some people find that when they follow it carefully, they get perks that outweigh all the drawbacks. Seniors may have success on the keto diet as it has the potential to deal with typical chronic health problems such as fluctuating blood sugar levels, heart issues, and difficulty losing weight <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">This article will cover everything you need to know about keto before starting \u2013 from the basics to benefits and valuable strategies, we\u2019ve covered it all!<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How Does the Keto Diet Work?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Back in the 1920s, the keto diet was invented to help deal with pediatric epilepsy<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"> <span style=\"font-weight: 400;\">(2).<\/span><\/a><span style=\"font-weight: 400;\"> Now it\u2019s turned into a weight loss tool that allows people to burn calories by making the body enter into a \u201cketosis\u201d phase. Insulin production reduces when the body doesn\u2019t get the necessary amount of carbs to fuel itself. This bring ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/","url":"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/","name":"Keto Diet for Seniors: Separating Fact from Fiction - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-diet-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_1857235330-scaled.jpg","description":"Are you an adult who is looking to make sustainable changes to your lifestyle? 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