{"id":66309,"date":"2024-10-13T08:24:17","date_gmt":"2024-10-13T08:24:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=66309"},"modified":"2024-12-16T18:28:38","modified_gmt":"2024-12-16T18:28:38","slug":"easy-weight-loss-meal-prep","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/","title":{"rendered":"Easy Weight Loss Meal Prep: Perfect for Beginners"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#What_Is_an_Easy_Weight_Loss_Meal_Prep\" >What Is an Easy Weight Loss Meal Prep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#Can_You_Lose_Weight_by_Meal_Prepping\" >Can You Lose Weight by Meal Prepping?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#How_Do_I_Make_a_Weight_Loss_Meal_Plan\" >How Do I Make a Weight Loss Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#What_Are_3_Keys_to_Successful_Meal_Prepping\" >What Are 3 Keys to Successful Meal Prepping?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#Variety\" >Variety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#Batch_Cooking\" >Batch Cooking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#Proper_Storage\" >Proper Storage<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#How_to_Meal_Prep_for_Weight_Loss_for_Beginners\" >How to Meal Prep for Weight Loss for Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#What_Should_I_Meal_Prep_for_Weight_Loss\" >What Should I Meal Prep for Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#Breakfast_Suggestions\" >Breakfast Suggestions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#Lunch_or_Dinner_Suggestions\" >Lunch or Dinner Suggestions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#What_Is_the_2_1_2_1_Meal_Plan\" >What Is the 2 1 2 1 Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#What_should_be_the_first_meal_for_weight_loss\" >What should be the first meal for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#Can_I_lose_20lb_in_a_month\" >Can I lose 20lb in a month?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#How_can_I_burn_1000_calories_a_day\" >How can I burn 1,000 calories a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#What_is_a_realistic_timeframe_for_losing_10lb\" >What is a realistic timeframe for losing 10lb?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Weight loss isn\u2019t about perfection, it\u2019s about creating a game plan. Recent research has suggested that there is a pattern \u2014 people who plan their meals more frequently may tend to lose more weight. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7982781\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Weight_Loss_Meal_Prep\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/high-protein.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you plan your meals occasionally or just prioritize exercise, it can take a lot of work to get fit. <\/span><span style=\"font-weight: 400;\">Easy weight loss meal prep<\/span><span style=\"font-weight: 400;\"> can simplify this entire process. Prepping your meals helps create portion control, nutrient balance, and a caloric deficit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You mix and match different ingredients to customize the meals to your dietary needs. In time, you can create a sustainable and enjoyable eating routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s get started.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_an_Easy_Weight_Loss_Meal_Prep\"><\/span><b>What Is an <\/b><b>Easy Weight Loss Meal Prep<\/b><b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An <\/span><span style=\"font-weight: 400;\">easy weight loss meal prep <\/span><span style=\"font-weight: 400;\">provides structure, balance, and moderation. It allows you to control exactly what goes into your body. It can simplify the weight loss process by creating sustainable and effective practices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When meal-prepping to lose weight, you should consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calorie deficit: <\/b><span style=\"font-weight: 400;\">A deficit of 500 to 750 calories per day may help you lose approximately 1 to 1.5 pounds per week. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) This means you should aim to eat 500-750 fewer calories than you burn each day. Use an online calculator to estimate this or talk to a registered dietitian.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Portion control:<\/b><span style=\"font-weight: 400;\"> Smaller portions help you create a calorie deficit without depriving the body of nutrients. You can enjoy all your favorite foods but in moderation. You can feel satisfied and not stuffed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dietary fiber: <\/b><span style=\"font-weight: 400;\">Fiber itself has no calories. However, it slows down digestion, which increases satiety (makes you feel full for longer). For example, a whole orange has more fiber and is more filling than half a cup of orange juice. The juice has roughly the same amount of calories but very little fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrate quality:<\/b><span style=\"font-weight: 400;\"> Complex carbs such as minimally processed whole grains, legumes, fruits, and vegetables are often more beneficial. White bread, pastries, soda, and other highly processed foods have limited nutritional qualities and tend not to be very filling as they lack fiber. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459280\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein intake: <\/b><span style=\"font-weight: 400;\">High protein breakfast meal prep <\/span><span style=\"font-weight: 400;\">can help curb hunger throughout the morning. Foods such as legumes, seeds and nuts, lean meats, seafood, eggs, and low-fat dairy can promote satiety and support muscle building. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8468854\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy fats:<\/b><span style=\"font-weight: 400;\"> Healthy fats help you absorb nutrients, provide energy, and have important biological functions. <\/span><span style=\"font-weight: 400;\">Healthy <a href=\"https:\/\/betterme.world\/articles\/meal-prep-ideas-for-weight-loss\/\">meal prep ideas<\/a> for weight loss<\/span><span style=\"font-weight: 400;\"> should include more foods such as fatty fish, avocado, olive oil, and nuts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration: <\/b><span style=\"font-weight: 400;\">Sometimes you mistake thirst for hunger. Drinking enough water can support digestion, aid the metabolic rate, and prevent unnecessary calorie consumption.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Weight_Loss_Meal_Prep\">Start using our app<\/a> and you will see good results in a short time.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_by_Meal_Prepping\"><\/span><b>Can You Lose Weight by Meal Prepping?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meal prepping isn\u2019t a magic solution, but when you combine it with an overall healthy lifestyle, physical activity, and stress management, you can set yourself up for success. It helps you avoid distractions and pitfalls. You may avoid the temptation of takeouts, fast food, and high-calorie convenience foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prepping meals introduces a schedule to your eating. But, it also leaves some room for creativity and experimentation. For example, when you want something light yet filling, you can make a salad with extra lean protein such as chicken breast, plus nuts, and seeds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have found that home cooking was associated with decreased risk of type 2 diabetes and other chronic diseases. People tend to consume higher-quality food when they cook at home and may spend less time dining out eating meals high in sodium, added sugar, and saturated fat. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7232892\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some <\/span><span style=\"font-weight: 400;\">meal prep recipes for weight loss female<\/span><span style=\"font-weight: 400;\">, check out <\/span><a href=\"https:\/\/betterme.world\/articles\/summer-meals\/\"><span style=\"font-weight: 400;\">these summer meals<\/span><\/a><span style=\"font-weight: 400;\">. They\u2019re refreshing, delicious, and great for weight control.\u00a0<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=easy_weight_loss_meal_prep\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"easy weight loss meal prep\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Make_a_Weight_Loss_Meal_Plan\"><\/span><b>How Do I Make a Weight Loss Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To prepare a <\/span><span style=\"font-weight: 400;\">7-day meal prep for weight loss<\/span><span style=\"font-weight: 400;\">, you should be mindful and strategic of your food choices. The important point here is balance, not restriction. We suggest you balance the macro and micronutrients, select a variety of whole foods, and avoid overly large portions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, 45\u201365% of calories should come from carbs, 10\u201335% from protein, and 20\u201335% from fat. You can batch-cook once or twice a week or cook fresh food whenever you have time. Plan the meals around local nutrient-dense foods such as whole grains, legumes, and fruits and vegetables (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7589789\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe app can be a useful tool for <\/span><span style=\"font-weight: 400;\">easy weight loss meal prep<\/span><span style=\"font-weight: 400;\">. It can track your calories and offer a template based on your eating habits and allergies. It stores all the data in one place, so you can use it to track your recipes and fitness routine.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-meal-prep\/\"><i>Mediterranean Diet Meal Prep Plan Tips To Get You Started<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_3_Keys_to_Successful_Meal_Prepping\"><\/span><b>What Are 3 Keys to Successful Meal Prepping?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Small changes make a meal interesting. But, to promote well-being, you have to get accustomed to the routine. Nutritionally, our bodies need a variety of macro and micronutrients. You\u2019re going to have enough food if you cook in batches.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Airtight containers and proper temperature storage ensure that all your <\/span><span style=\"font-weight: 400;\">meal prep ideas for weight loss<\/span><span style=\"font-weight: 400;\"> last long enough to sustain you. Let\u2019s take a look at these individual key factors in meal prepping.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Variety\"><\/span><b>Variety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A variety of nutrient-rich foods ensures a well-rounded diet. You cook meals you can freeze and make a different meal each time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To add variety, choose a couple of base ingredients, then build the meals around them. For example, for breakfast, you may use eggs, greek yogurt, or beans as base protein, then add a whole grain component, and your choice of vegetables or fruit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your lunch or dinner can include complex combinations. You can pair carbohydrates (i.e. brown rice, sweet potatoes, or whole-wheat pasta) with vegetables (i.e. tomatoes, kale, cauliflower, bell peppers) and a protein (chicken breast, fish, tofu).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t need to repeat a meal. You can alternate between recipes and experiment with herbs and spices. The more colorful the dish is, the more motivated you may feel to prepare it.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Batch_Cooking\"><\/span><b>Batch Cooking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Batch cooking reduces impulse buying and maximizes the nutrient value of all the whole foods you buy. You use up the products before they spoil and add them to different meals. It helps you tailor the food menu based on what\u2019s in season and affordable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start with staple foods you can use in various meals. Cook a large batch of grains and add protein. For example, if quinoa is your whole-grain ingredient, you can take this approach:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make tortilla wraps with cooked quinoa. Add a bunch of vegetables, such as red peppers, onions, and black beans. Spread some guacamole and BBQ sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeze cooked quinoa to mix in smoothies with berries, avocados, mangos, bananas, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saut\u00e9 quinoa with sweet potatoes, brussels sprouts, chicken, kale, etc.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add leftover quinoa to bowls and salads.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sign up for BetterMe and get a<\/span><span style=\"font-weight: 400;\"> free meal prep for weight loss in females<\/span><span style=\"font-weight: 400;\">. The app can show you how to get started with your favorite foods. It also comes with an exercise function, so you can enjoy stretches and workouts anytime, anywhere.\u00a0\u00a0<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Weight_Loss_Meal_Prep\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"easy weight loss meal prep\" width=\"1920\" height=\"1080\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Proper_Storage\"><\/span><b>Proper Storage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Invest in reusable containers that can store your meals in portions. Ideal containers are glass containers with tight-fitted lids, vacuum seal containers, BPA-free plastic containers, and stainless steel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also use reusable silicone bags. Although they have an odd shape, they\u2019re flexible, leakproof, and freezer-safe. The most important thing is that your containers are airtight and that you store your food at proper temperatures, whether in the fridge or freezer.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=easy_weight_loss_meal_prep\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Meal_Prep_for_Weight_Loss_for_Beginners\"><\/span><b>How to Meal Prep for Weight Loss for Beginners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/betterme.world\/articles\/meal-prep-for-weight-loss-on-a-budget\/\"><span style=\"font-weight: 400;\">Meal prep for weight loss on a budget<\/span><\/a><span style=\"font-weight: 400;\"> requires scalable and balanced meals. You should choose recipes you can make in large quantities, preferably with seasonal produce. They don\u2019t require too much cooking time, preparation, or processing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose dishes where you can double, triple, or quadruple the ingredients, while the cooking process remains the same. Some recipes that fall into this category include curries, stews, soups, casseroles, grilled poultry, and slow cooker meals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When planning your meals, you should have realistic goals. Aim to lose 1 to 2 pounds per week. Trying to lose too much weight too quickly can be counterproductive. It may reduce the rate at which you burn calories, and you\u2019re more likely to regain weight when you lose it too quickly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose whole grains, such as oats, quinoa, brown rice, and whole wheat instead of refined grain products wherever possible. Have more fiber to boost digestion and increase satiety. We suggest you use healthier cooking techniques such as saut\u00e9ing with minimal oil, steaming, baking, and grilling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, try to limit the intake of ultra-processed foods, such as savory packaged snacks, soft drinks, or any modified formulations that are high in salt and added sugar. They may give you a quick burst of energy and satisfy your cravings, but they don\u2019t keep you feeling full for very long, so you may be reaching for another snack soon after.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Weight_Loss_Meal_Prep\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"easy weight loss meal prep\" width=\"2560\" height=\"1440\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_I_Meal_Prep_for_Weight_Loss\"><\/span><b>What Should I Meal Prep for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best <\/span><span style=\"font-weight: 400;\">meal prep for weight loss male<\/span><span style=\"font-weight: 400;\"> or female is often based on home-cooked meals. They give you the power to transform your diet sustainably and realistically. With a little effort, you can make daily choices that can help melt the excess weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We suggest you use a variety of strategies and recipes that are convenient, nutritious, and cost-effective. Increasing protein and fiber intake can aid the gut microbiome. Each meal should keep you satisfied for hours on end. Perhaps most importantly, include foods you like and that are accessible to you.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breakfast_Suggestions\"><\/span><b>Breakfast Suggestions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first meal should jumpstart the metabolism. It can have some sweetness to it, but should be low in calories. You can make wraps, Greek yogurt parfait, smoothie bowl, chia pudding, or overnight oats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you looking for <\/span><span style=\"font-weight: 400;\">meal prep ideas for weight loss high protein<\/span><span style=\"font-weight: 400;\">? Check out our <\/span><a href=\"https:\/\/betterme.world\/articles\/high-protein-breakfast-meal-prep\/\"><span style=\"font-weight: 400;\">Breakfast Meal Prep Ideas<\/span><\/a><span style=\"font-weight: 400;\"> you can make ahead of time.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lunch_or_Dinner_Suggestions\"><\/span><b>Lunch or Dinner Suggestions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prepare meals that freeze well and meet your calorie goals. You can batch-cook chicken soup, vegetarian chili, frozen vegetables with sausage, or mix rotisserie chicken in salads.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Greens can wilt quickly. However, if you pre-chop some vegetables that last longer in the fridge, such as carrots or beets, and store them separately, you can easily put together a meal for lunch or dinner.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/meal-prep-for-muscle-gain\/\"><i>Meal Prep For Muscle Gain: The Most Important Factors To Consider<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_2_1_2_1_Meal_Plan\"><\/span><b>What Is the 2 1 2 1 Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 2-1-2-1 philosophy focuses on specific portions of food groups in each meal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can break it down into:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>2 protein servings<\/b><span style=\"font-weight: 400;\"> &#8211; The meal has two portions of lean protein. It comes from various food sources, such as turkey, fish, chicken, beans, and tofu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 healthy carbohydrate <\/b><span style=\"font-weight: 400;\">&#8211; The meal includes a serving of complex carbs. You can include whole grains such as quinoa or starchy vegetables such as sweet potatoes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>2 vegetable servings <\/b><span style=\"font-weight: 400;\">&#8211; Vegetables such as carrots, beets, celery, and cauliflower nourish the digestive tract and cardiovascular system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 healthy fat<\/b><span style=\"font-weight: 400;\"> &#8211; Products such as olive oil and other vegetable oils, avocado, nuts, and seeds can support healthy cholesterol levels and optimize cardiometabolic health.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Are your meals too starchy or calorie-dense? Get started with <\/span><span style=\"font-weight: 400;\">easy weight loss meal prep for women<\/span><span style=\"font-weight: 400;\">. Explore our <\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-rice\/\"><span style=\"font-weight: 400;\">3 Healthy Rice Recipes <\/span><\/a><span style=\"font-weight: 400;\">and enjoy a variety of protein sources that are rich in minerals, vitamins, and fiber.\u00a0<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Weight_Loss_Meal_Prep\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"easy weight loss meal prep\" width=\"1920\" height=\"1080\" \/><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_be_the_first_meal_for_weight_loss\"><\/span><strong>What should be the first meal for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Your first meal of the day should be nutritious and filling. You can have a breakfast smoothie with some Greek yogurt and oranges. You can also consider options such as oatmeal with nut butter and fresh or dried fruit, egg omelet with vegetables, or avocado toast. The meal should comprise foods high in protein and fiber, which can support a healthy gut and keep you full until lunch. Make sure to include complex carbs for energy to last all morning.\u00a0\u00a0\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_lose_20lb_in_a_month\"><\/span><strong>Can I lose 20lb in a month?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can, but you may find it difficult to do so. Realistically, most people lose 1 to 2 pounds per week. To <a href=\"https:\/\/betterme.world\/articles\/lose-20-pounds-in-30-days\/\">lose 20 pounds in 30 days<\/a>, you need to maintain a calorie deficit of approximately 2,500 calories every single day for an entire month. Not only is that difficult to do, but losing weight so quickly makes you more likely to regain it later.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_burn_1000_calories_a_day\"><\/span><strong>How can I burn 1,000 calories a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You most likely burn significantly more than 1,000 calories a day just existing. If you want to burn 1,000 extra calories on top of your regular energy requirements, you would need to do high-intensity workouts. This likely requires vigorous physical activity for two hours, each day. You could run on a treadmill, try vigorous cycling, or do squat jumping.\u00a0\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_realistic_timeframe_for_losing_10lb\"><\/span><strong>What is a realistic timeframe for losing 10lb?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You may need 5 to 10 weeks to burn 10 pounds with a balanced, reduced-calorie diet and moderate physical activity. This is based on the recommended goal of losing 1-2 pounds per week. The results will vary based on individual factors such as genetics, health history, and starting weight.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Weight_Loss_Meal_Prep\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/high-protein.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Easy weight loss meal prep<\/span><span style=\"font-weight: 400;\"> lays the foundation for successful weight control and progress. In time, it can become second nature. The more committed you are to eating healthier, nutritious foods, the more control you get over the calories you eat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, there\u2019s no quick fix for a slimmer body. Comprehensive progress can give you long-term results. If you\u2019re feeling overwhelmed, add smaller changes. As you exercise and explore different fitness goals, you can tailor the meals to your needs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss isn\u2019t about perfection, it\u2019s about creating a game plan. Recent research has suggested that there is a pattern \u2014 people who plan their meals more frequently may tend to lose more weight. (1) However, if you plan your meals occasionally or just prioritize exercise, it can take a lot of work to get [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":66308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[],"coauthors":[254,87],"class_list":["post-66309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Weight Loss Meal Prep: Perfect for Beginners - BetterMe<\/title>\n<meta name=\"description\" content=\"An \u2605 EASY WEIGHT LOSS MEAL PREP \u27a4 starts with careful planning and storage solutions. Each ingredient has something to offer. Read more to find the keys to success.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Weight Loss Meal Prep: Perfect for Beginners\" \/>\n<meta property=\"og:description\" content=\"An \u2605 EASY WEIGHT LOSS MEAL PREP \u27a4 starts with careful planning and storage solutions. Each ingredient has something to offer. Read more to find the keys to success.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T18:28:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2307377213-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maja Petrushevska, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja Petrushevska, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/\"},\"author\":{\"name\":\"Maja Petrushevska\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/25d18f8bc9a98f50952a326fa35f43a2\"},\"headline\":\"Easy Weight Loss Meal Prep: Perfect for Beginners\",\"dateModified\":\"2024-12-16T18:28:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/\"},\"wordCount\":2109,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2307377213-scaled.jpg\",\"articleSection\":[\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Weight loss isn\u2019t about perfection, it\u2019s about creating a game plan. Recent research has suggested that there is a pattern \u2014 people who plan their meals more frequently may tend to lose more weight. (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7982781\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, if you plan your meals occasionally or just prioritize exercise, it can take a lot of work to get fit. <\/span><span style=\\\"font-weight: 400;\\\">Easy weight loss meal prep<\/span><span style=\\\"font-weight: 400;\\\"> can simplify this entire process. Prepping your meals helps create portion control, nutrient balance, and a caloric deficit.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You mix and match different ingredients to customize the meals to your dietary needs. In time, you can create a sustainable and enjoyable eating routine.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s get started.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is an <\/b><b>Easy Weight Loss Meal Prep<\/b><b>?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">An <\/span><span style=\\\"font-weight: 400;\\\">easy weight loss meal prep <\/span><span style=\\\"font-weight: 400;\\\">provides structure, balance, and moderation. It allows you to control exactly what goes into your body. It can simplify the weight loss process by creating sustainable and effective practices.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When meal-prepping to lose weight, you should consider:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Calorie deficit: <\/b><span style=\\\"font-weight: 400;\\\">A deficit of 500 to 750 calories per day may help you lose approximately 1 to 1.5 pounds per week. (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">) This means you should aim ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/\",\"name\":\"Easy Weight Loss Meal Prep: Perfect for Beginners - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2307377213-scaled.jpg\",\"dateModified\":\"2024-12-16T18:28:38+00:00\",\"description\":\"An \u2605 EASY WEIGHT LOSS MEAL PREP \u27a4 starts with careful planning and storage solutions. 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Each ingredient has something to offer. Read more to find the keys to success.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Easy Weight Loss Meal Prep: Perfect for Beginners","og_description":"An \u2605 EASY WEIGHT LOSS MEAL PREP \u27a4 starts with careful planning and storage solutions. Each ingredient has something to offer. Read more to find the keys to success.","og_url":"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T18:28:38+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2307377213-scaled.jpg","type":"image\/jpeg"}],"author":"Maja Petrushevska, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Maja Petrushevska, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/"},"author":{"name":"Maja Petrushevska","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/25d18f8bc9a98f50952a326fa35f43a2"},"headline":"Easy Weight Loss Meal Prep: Perfect for Beginners","dateModified":"2024-12-16T18:28:38+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/"},"wordCount":2109,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2307377213-scaled.jpg","articleSection":["Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Weight loss isn\u2019t about perfection, it\u2019s about creating a game plan. Recent research has suggested that there is a pattern \u2014 people who plan their meals more frequently may tend to lose more weight. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7982781\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, if you plan your meals occasionally or just prioritize exercise, it can take a lot of work to get fit. <\/span><span style=\"font-weight: 400;\">Easy weight loss meal prep<\/span><span style=\"font-weight: 400;\"> can simplify this entire process. Prepping your meals helps create portion control, nutrient balance, and a caloric deficit.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You mix and match different ingredients to customize the meals to your dietary needs. In time, you can create a sustainable and enjoyable eating routine.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let\u2019s get started.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is an <\/b><b>Easy Weight Loss Meal Prep<\/b><b>?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">An <\/span><span style=\"font-weight: 400;\">easy weight loss meal prep <\/span><span style=\"font-weight: 400;\">provides structure, balance, and moderation. It allows you to control exactly what goes into your body. It can simplify the weight loss process by creating sustainable and effective practices.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When meal-prepping to lose weight, you should consider:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calorie deficit: <\/b><span style=\"font-weight: 400;\">A deficit of 500 to 750 calories per day may help you lose approximately 1 to 1.5 pounds per week. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) This means you should aim ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/","url":"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/","name":"Easy Weight Loss Meal Prep: Perfect for Beginners - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/easy-weight-loss-meal-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/shutterstock_2307377213-scaled.jpg","dateModified":"2024-12-16T18:28:38+00:00","description":"An \u2605 EASY WEIGHT LOSS MEAL PREP \u27a4 starts with careful planning and storage solutions. 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