{"id":65240,"date":"2024-09-18T11:56:01","date_gmt":"2024-09-18T11:56:01","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=65240"},"modified":"2024-09-18T11:56:01","modified_gmt":"2024-09-18T11:56:01","slug":"what-is-the-best-somatic-workout","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/","title":{"rendered":"What Is the Best Somatic Workout? How to Choose the Right Workout for You"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#What_Are_Somatic_Workouts\" >What Are Somatic Workouts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#What_Is_the_Difference_Between_Yoga_and_Somatic_Exercises\" >What Is the Difference Between Yoga and Somatic Exercises?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#What_Is_an_Example_of_Somatic_Workout_for_Beginners\" >What Is an Example of Somatic Workout for Beginners?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#Do_Somatic_Workouts_Work_for_Weight_Loss\" >Do Somatic Workouts Work for Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#What_Are_Somatic_Exercises_for_Weight_Loss\" >What Are Somatic Exercises for Weight Loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#How_Do_I_Start_Somatic_Workout\" >How Do I Start Somatic Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#Do_somatic_workouts_really_work\" >Do somatic workouts really work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#Is_massage_a_somatic_practice\" >Is massage a somatic practice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#Is_Pilates_a_somatic_workout\" >Is Pilates a somatic workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#Can_you_do_somatic_exercises_in_bed\" >Can you do somatic exercises in bed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#Somatic_Workout_Benefits_Takeaways\" >Somatic Workout Benefits: Takeaways<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">As with most other workouts, what is considered to be the best workout depends a lot on your preferences and purpose. What works well and is enjoyed by one person may not be a good fit for another, and this holds true for somatic exercise too. Luckily, there are many somatic workout options, so finding something that suits your needs and preferences shouldn\u2019t be too challenging.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=the_Best_Somatic_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most popular and well-known somatic workouts are somatic yoga, somatic dance, and tai chi. These workouts are more mainstream and you can likely find group classes in your area that do these types of workouts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best somatic workout is one that allows you to connect your mind and body, release tension, and can help reduce stress. If you\u2019re looking for something to burn a lot of calories or improve your cardiovascular abilities, then somatic workouts are probably not the right fit. That being said, they do have a plethora of mental and physical health benefits and regularly engaging in them can significantly improve your well-being.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=the_Best_Somatic_Workout\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/11-1-1024x576.png\" alt=\"Somatic exercises for weight loss\" width=\"1024\" height=\"576\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Somatic_Workouts\"><\/span><strong>What Are Somatic Workouts?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A somatic workout is done with the purpose of calming the nervous system, getting better connected with your body, and exploring the physical sensations of the body. It is also meant to increase and improve your range of motion, flexibility, posture, and alignment (<\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/act.2020.29276.hsa\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These workouts typically include slow and gentle movements such as various yoga poses, <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-breathwork\/\"><span style=\"font-weight: 400;\">breathwork<\/span><\/a><span style=\"font-weight: 400;\">, and stretching. The movements help regulate the nervous system and loosen up the mind and body. There are various somatic workout practices that all have a slightly different approach but also all include slow and intentional body movements and a focus on the mind-body connection.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=the_Best_Somatic_Workout\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7-768x432.png\" alt=\"Betterme\" width=\"768\" height=\"432\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Difference_Between_Yoga_and_Somatic_Exercises\"><\/span><strong>What Is the Difference Between Yoga and Somatic Exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are truly more similarities than differences between yoga and <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-benefits\/\"><span style=\"font-weight: 400;\">somatic exercise<\/span><\/a><span style=\"font-weight: 400;\">, but differences definitely exist. The main differences are in their origin and philosophies. Yoga originated in India and can be dated back thousands of years. It also has a strong spiritual connection and is deeply immersed in Indian culture. The intention of yoga is to connect the body, mind, and spirit and there are many physical postures incorporated into the practice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic exercise, on the other hand, is a more modern approach that was created through the culmination of many different philosophies and practices. This type of exercise combines psychological, neurological, and movement sciences. While one of the main purposes of somatic exercise is to connect with yourself on an emotional level, it can also be used for rehabilitation after injuries or to increase your <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-awareness\/\"><span style=\"font-weight: 400;\">body awareness<\/span><\/a><span style=\"font-weight: 400;\"> and movement capabilities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the day, both of these practices are meant to calm the body and improve overall health and well-being by encouraging deeper connections within yourself and a better understanding of your body.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=the_Best_Somatic_Workout\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/3-768x432.png\" alt=\"Somatic exercises to release trauma\" width=\"768\" height=\"432\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_an_Example_of_Somatic_Workout_for_Beginners\"><\/span><strong>What Is an Example of Somatic Workout for Beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An example of a somatic practice that is well-known and widely practiced is the Alexander Technique. This practice encourages changing habitual patterns of posture and tension that may negatively impact your ability to move naturally without pain or restrictions. This practice has been found to be effective for people with lower-back and neck pain and is most commonly used for mediating common chronic pain conditions such as these (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1351283\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the movements that are included in the Alexander Technique are simple things such as sitting and standing, walking, and lying down. Yes, these are simple everyday somatic exercises for beginners, but doing them using the Alexander Technique involves focusing on natural movement and correct posture. While this may not seem like much of a workout, these seemingly simple movements are painful or challenging for many people.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\">Want to spring-clean your diet, skyrocket your self-confidence, and shatter your insecurities? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Workout\" target=\"_blank\" rel=\"noopener\">Check out the BetterMe: Health Coaching app<\/a> and set this plan in motion!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Workout\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_1.png\" alt=\"Betterme\" width=\"2560\" height=\"1440\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Somatic_Workouts_Work_for_Weight_Loss\"><\/span><strong>Do Somatic Workouts Work for Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic workout may have a positive impact on your weight, but it should be used in combination with other things. These somatic workouts don\u2019t burn a high amount of calories or work your cardiovascular system, but they can improve your mental health, and mobility, and relieve chronic pain. Being happier, pain-free, and more easily able to move makes it more likely that you\u2019ll engage in activities and behaviors that could lead to weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you\u2019re overweight and struggle with binge eating as a way of coping with emotions or don\u2019t get up and move much due to chronic back pain, somatic workouts can help. They can help release stored trauma and this can help improve your mood and ability to cope with your feelings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These workouts can also help relieve tension or improve posture, both of which could result in better mobility and a reduction in pain. Essentially, somatic workouts may encourage you to eat less and move more, which are both helpful practices for losing weight (<\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejmoa1014296\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read more: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/somatic-massage\/\"><i>Somatic Massage: What Is Somatic Massage as a Type of Therapy?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=the_Best_Somatic_Workout\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-3-1.png\" alt=\"best somatic exercises\" width=\"2560\" height=\"1440\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Somatic_Exercises_for_Weight_Loss\"><\/span><strong>What Are Somatic Exercises for Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some of the best <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-weight-loss\/\"><span style=\"font-weight: 400;\">somatic exercises you can do to encourage weight loss<\/span><\/a><span style=\"font-weight: 400;\"> involve a lot of movement or are incredibly focused on releasing tension that can help improve your mental health. If your body can manage it, somatic dance is a great way to work on improving your mental health, mobility, and body awareness. Somatic dance movement therapy (DMT) can help you connect with yourself on a deeper level and increase your desire to explore your own mobility and movement patterns. This motivation to move more is a great way to start a weight loss journey because the more you move, the more calories you burn. Somatic dance can also release tension and this encourages you to move more freely and easily (<\/span><a href=\"http:\/\/ereserve.library.utah.edu\/Annual\/DANCE\/4510\/Geber\/somatic.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) Some other <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-weight-loss\/\"><span style=\"font-weight: 400;\">somatic exercises for weight loss<\/span><\/a><span style=\"font-weight: 400;\"> are those that are part of <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-for-weight-loss\/\"><span style=\"font-weight: 400;\">somatic yoga routines, <\/span><\/a><span style=\"font-weight: 400;\">in addition to walking with purpose and focusing on your balance and connection with the ground.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=the_Best_Somatic_Workout\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_7.png\" alt=\"list of somatic exercises\" width=\"2560\" height=\"1440\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Start_Somatic_Workout\"><\/span><strong>How Do I Start Somatic Workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Starting somatic exercise is quite easy as it doesn\u2019t require any special equipment or advanced skills. You should start by deciding what type of somatic exercise you want to do. Some people prefer to start with <\/span><a href=\"https:\/\/betterme.world\/articles\/how-to-start-pilates\/\"><span style=\"font-weight: 400;\">Pilates at home<\/span><\/a><span style=\"font-weight: 400;\"> while others find <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-dance\/\"><span style=\"font-weight: 400;\">somatic dance<\/span><\/a><span style=\"font-weight: 400;\"> to be a good fit for them. It\u2019s a good idea to try different styles of somatic exercise and explore different somatic workout programs that are offered online or in your area.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=the_Best_Somatic_Workout\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_2-768x432.png\" alt=\"somatic exercises side effects\" width=\"768\" height=\"432\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Do_somatic_workouts_really_work\"><\/span><strong>Do somatic workouts really work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic workouts can work very well for people who want to reduce pain, release tension, and feel less stressed. If you perform your chosen somatic workout correctly, you should experience some positive effects on your mental or physical health, maybe even both. It may take some time to see results.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_massage_a_somatic_practice\"><\/span><strong>Is massage a somatic practice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes. While not all massages are somatic massages, there is such a thing as <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-massage\/\"><span style=\"font-weight: 400;\">somatic massage <\/span><\/a><span style=\"font-weight: 400;\">and this has a variety of benefits. These massages work the body from the inside out and encourage the body to heal itself.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_a_somatic_workout\"><\/span><strong>Is Pilates a somatic workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates is not well known for being a somatic workout, but it shares many things with somatic workouts such as yoga. As with most somatic workouts, it focuses on the mind-body connection and general wellness. However, the purpose of Pilates is to improve strength, balance, and flexibility. This is done by repeating movements and working in a continuous flow.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_do_somatic_exercises_in_bed\"><\/span><strong>Can you do somatic exercises in bed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, there are many <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-stretches-you-can-do-in-bed\/\"><span style=\"font-weight: 400;\">somatic exercises you can do in bed.<\/span><\/a><span style=\"font-weight: 400;\"> They typically require very little time and aren\u2019t meant to be painful or exhausting. Exercises such as child\u2019s pose, cobra, and a seated twist are all great exercises you can do in bed. <\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=the_Best_Somatic_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Somatic_Workout_Benefits_Takeaways\"><\/span><strong>Somatic Workout Benefits: Takeaways<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different types of somatic exercise programs and workouts and they all serve their own purposes. It\u2019s difficult to say what the best somatic workout is because everyone has their own goals with somatic movement and a workout that\u2019s great for someone who just wants to improve their mobility may not be as great for someone who has chronic back pain and wants to work on reducing this pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re hoping to start doing somatic workouts, you should explore the various options by researching them and trying them. Listen to your body and see what you respond best to before you settle into a new somatic workout routine.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As with most other workouts, what is considered to be the best workout depends a lot on your preferences and purpose. What works well and is enjoyed by one person may not be a good fit for another, and this holds true for somatic exercise too. Luckily, there are many somatic workout options, so finding [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":65242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[247],"class_list":["post-65240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is the Best Somatic Workout? How to Choose the Right Workout for You - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 SOMATIC WORKOUT \u27a4 What Is It and How to Choose the Right Workout for You?\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is the Best Somatic Workout? How to Choose the Right Workout for You\" \/>\n<meta property=\"og:description\" content=\"\u2605 SOMATIC WORKOUT \u27a4 What Is It and How to Choose the Right Workout for You?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1973439524-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amber Nelson, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amber Nelson, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/\"},\"author\":{\"name\":\"Amber Nelson, PhD\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/56de9ffc27af1ac7aa3ab40f8ea1f86c\"},\"headline\":\"What Is the Best Somatic Workout? How to Choose the Right Workout for You\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/\"},\"wordCount\":1287,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1973439524-scaled.jpg\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">As with most other workouts, what is considered to be the best workout depends a lot on your preferences and purpose. What works well and is enjoyed by one person may not be a good fit for another, and this holds true for somatic exercise too. Luckily, there are many somatic workout options, so finding something that suits your needs and preferences shouldn\u2019t be too challenging.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some of the most popular and well-known somatic workouts are somatic yoga, somatic dance, and tai chi. These workouts are more mainstream and you can likely find group classes in your area that do these types of workouts.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The best somatic workout is one that allows you to connect your mind and body, release tension, and can help reduce stress. If you\u2019re looking for something to burn a lot of calories or improve your cardiovascular abilities, then somatic workouts are probably not the right fit. That being said, they do have a plethora of mental and physical health benefits and regularly engaging in them can significantly improve your well-being.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=the_Best_Somatic_Workout\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/11-1-1024x576.png\\\" alt=\\\"Somatic exercises for weight loss\\\" width=\\\"1024\\\" height=\\\"576\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are Somatic Workouts?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A somatic workout is done with the purpose of calming the nervous system, getting better connected with your body, and exploring the physical sensations of the body. It is also meant to increase and improve your range of motion, flexibility, posture, and alignment (<\/span><a href=\\\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/act.2020.29 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/\",\"name\":\"What Is the Best Somatic Workout? How to Choose the Right Workout for You - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1973439524-scaled.jpg\",\"description\":\"\u2605 SOMATIC WORKOUT \u27a4 What Is It and How to Choose the Right Workout for You?\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1973439524-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1973439524-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapy\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercises\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"What Is the Best Somatic Workout? How to Choose the Right Workout for You\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/56de9ffc27af1ac7aa3ab40f8ea1f86c\",\"name\":\"Amber Nelson, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/b6005eca703a0a1ca220807d3e7470cf\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/new_8-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/new_8-150x150.png\",\"caption\":\"Amber Nelson, PhD\"},\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/amber-nelson\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What Is the Best Somatic Workout? How to Choose the Right Workout for You - BetterMe","description":"\u2605 SOMATIC WORKOUT \u27a4 What Is It and How to Choose the Right Workout for You?","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"What Is the Best Somatic Workout? How to Choose the Right Workout for You","og_description":"\u2605 SOMATIC WORKOUT \u27a4 What Is It and How to Choose the Right Workout for You?","og_url":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1973439524-scaled.jpg","type":"image\/jpeg"}],"author":"Amber Nelson, PhD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Amber Nelson, PhD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/"},"author":{"name":"Amber Nelson, PhD","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/56de9ffc27af1ac7aa3ab40f8ea1f86c"},"headline":"What Is the Best Somatic Workout? How to Choose the Right Workout for You","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/"},"wordCount":1287,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1973439524-scaled.jpg","articleSection":["Somatic Exercises"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">As with most other workouts, what is considered to be the best workout depends a lot on your preferences and purpose. What works well and is enjoyed by one person may not be a good fit for another, and this holds true for somatic exercise too. Luckily, there are many somatic workout options, so finding something that suits your needs and preferences shouldn\u2019t be too challenging.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some of the most popular and well-known somatic workouts are somatic yoga, somatic dance, and tai chi. These workouts are more mainstream and you can likely find group classes in your area that do these types of workouts.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The best somatic workout is one that allows you to connect your mind and body, release tension, and can help reduce stress. If you\u2019re looking for something to burn a lot of calories or improve your cardiovascular abilities, then somatic workouts are probably not the right fit. That being said, they do have a plethora of mental and physical health benefits and regularly engaging in them can significantly improve your well-being.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=the_Best_Somatic_Workout\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/11-1-1024x576.png\" alt=\"Somatic exercises for weight loss\" width=\"1024\" height=\"576\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>What Are Somatic Workouts?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A somatic workout is done with the purpose of calming the nervous system, getting better connected with your body, and exploring the physical sensations of the body. It is also meant to increase and improve your range of motion, flexibility, posture, and alignment (<\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/act.2020.29 ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/","url":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/","name":"What Is the Best Somatic Workout? How to Choose the Right Workout for You - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1973439524-scaled.jpg","description":"\u2605 SOMATIC WORKOUT \u27a4 What Is It and How to Choose the Right Workout for You?","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1973439524-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1973439524-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/what-is-the-best-somatic-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"What Is the Best Somatic Workout? How to Choose the Right Workout for You"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/56de9ffc27af1ac7aa3ab40f8ea1f86c","name":"Amber Nelson, PhD","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/b6005eca703a0a1ca220807d3e7470cf","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/new_8-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/new_8-150x150.png","caption":"Amber Nelson, PhD"},"url":"https:\/\/stage.betterme.world\/articles\/author\/amber-nelson\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/65240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=65240"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/65240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/65242"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=65240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=65240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=65240"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=65240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}