{"id":64737,"date":"2024-09-07T13:55:02","date_gmt":"2024-09-07T13:55:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=64737"},"modified":"2024-09-07T13:55:02","modified_gmt":"2024-09-07T13:55:02","slug":"somatic-flexibility-technique","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/","title":{"rendered":"Somatic Flexibility Technique: A New Approach to Relaxation"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#What_Is_Somatic_Flexibility_Technique\" >What Is Somatic Flexibility Technique?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#How_Do_You_Stretch_for_Somatic_Release\" >How Do You Stretch for Somatic Release?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#Standing_Awareness_Exercise\" >Standing Awareness Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#Arch_and_Flatten_Exercise\" >Arch and Flatten Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#Pelvic_Rocking_Exercise\" >Pelvic Rocking Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#Neck_Release_Exercise\" >Neck Release Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#Twisted_Roots_Stretch\" >Twisted Roots Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#The_Somatic_Walking_Exercise\" >The Somatic Walking Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#The_Somatic_Wall_Stretch\" >The Somatic Wall Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#Butterfly_Stretch\" >Butterfly Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#Can_Somatic_Stretching_Exercises_Release_Trapped_Emotions\" >Can Somatic Stretching Exercises Release Trapped Emotions?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#What_Is_the_Euphoric_Feeling_After_Stretching\" >What Is the Euphoric Feeling After Stretching?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#What_Does_Tension_Release_Feel_Like_When_Stretching\" >What Does Tension Release Feel Like When Stretching?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#How_do_you_know_if_your_body_is_holding_trauma\" >How do you know if your body is holding trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#Where_is_trauma_stored_in_the_body\" >Where is trauma stored in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#What_does_trauma_stored_in_the_body_feel_like\" >What does trauma stored in the body feel like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#Why_do_I_cry_after_a_somatic_exercise\" >Why do I cry after a somatic exercise?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Somatic this, somatic that &#8211; the word &#8220;soma&#8221; is the most recent addition to an ever-growing list of buzzwords in the health and wellness industry.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_flexibility_technique\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">At its very core, &#8220;soma&#8221; simply refers to the \u201cbody\u201d of an organism. In the context of somatic therapy, somatic is understood to be the living body component of the mind-body connection. When it is used in wellness circles, it is emphasizing the importance of including the body as an element deeply interconnected with our mental and emotional state.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, we focus on somatic approaches to improve flexibility (somatic flexibility techniques), a transformative approach to improve flexibility and relaxation by harmonizing the body-mind connection. By understanding and harnessing the power of this technique, we can unlock new levels of physical flexibility and relaxation and promote overall well-being (<\/span><a href=\"https:\/\/www.charliehealth.com\/post\/introduction-to-somatic-stretching\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ll delve into the science behind it, its potential benefits, and how you can incorporate it into your daily routine.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Flexibility_Technique\"><\/span><b>What Is Somatic Flexibility Technique?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The somatic flexibility technique is a body-oriented approach designed to release bodily tension through gentle movement and increase awareness of our physical selves, particularly the muscular system. Compared to <a href=\"https:\/\/betterme.world\/articles\/stretching-techniques\/\">stretching techniques<\/a>, which mainly aim to extend the muscles, <\/span><span style=\"font-weight: 400;\">somatic flexibility techniques<\/span><span style=\"font-weight: 400;\"> promote self-awareness and a mindful release of muscular tension that we hold in our bodies throughout the day and night.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is particularly valuable for our modern lives, which keep us disengaged from our bodies. We may express emotion, such as anger by yelling at someone or sadness by crying, but often cannot locate and understand how this emotion gets stored in our bodies, which is the somatic component.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why when you stub your toe, you\u2019re conscious of it for a while before the sensation gradually fades away, and you can then go back to not noticing your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body is like this in many other ways; you don&#8217;t always pay attention to small changes in the tension of your muscles. If unresolved, this can lead to long-term chronic physical issues that are often difficult to diagnose and treat (<\/span><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic flexibility techniques<\/span><span style=\"font-weight: 400;\"> aim to increase awareness of the body by consciously engaging with the musculoskeletal system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It does this by making you pay attention to the tension in your body in a much deeper way than normal stretching. <\/span><span style=\"font-weight: 400;\">Somatic flexibility<\/span><span style=\"font-weight: 400;\"> does not actually aim to pull and stretch the muscles; instead, it aims to promote relaxation by contracting and releasing the muscles while remaining engaged with the external experience.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic flexibility<\/span><span style=\"font-weight: 400;\"> work is based on the concept of \u201cpandiculation\u201d, which refers to the involuntary contracting and releasing of the muscles that occur in everyday movements. According to an article published in the Journal of Bodywork and Movement Therapies (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21665102\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">), the pandicular response is built into the nervous system and is used to naturally release tension from the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, the <\/span><span style=\"font-weight: 400;\">somatic flexibility technique<\/span><span style=\"font-weight: 400;\"> is a voluntary pandiculation that involves re-educating the body by introducing new movement patterns and improving neuromuscular coordination in order to restore healthy posture, reduce tension, and promote relaxation.<\/span><\/p>\n<p><strong>With stress being a constant presence in our lives, taking time to process emotions, decompress and get into the right frame of mind is absolutely crucial. With BetterMe: Meditation &amp; Sleep app your mental health is in good hands! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_flexibility_technique\">Start using it now <\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Stretch_for_Somatic_Release\"><\/span><b>How Do You Stretch for Somatic Release?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stretching for <a href=\"https:\/\/betterme.world\/articles\/somatic-release\/\">somatic release<\/a> involves intentional muscle engagement and release. <\/span><span style=\"font-weight: 400;\">It entails the deliberate contracting of a muscle, generally an agonist and antagonist pair, followed by a full release. <\/span><span style=\"font-weight: 400;\">Think of slow, controlled movements coupled with deep breaths for optimal results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic flexibility<\/span><span style=\"font-weight: 400;\"> work differs from basic stretching to a certain extent. According to the American Council on Exercise, <a href=\"https:\/\/betterme.world\/articles\/static-stretching\/\">static stretching<\/a> usually involves holding a particular stretch for a set amount of time to increase flexibility and lengthen muscles (<\/span><a href=\"https:\/\/www.acefitness.org\/fitness-certifications\/ace-answers\/exam-preparation-blog\/2966\/types-of-stretching\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This is purely physical and does not engage the person with their internal sensations\/experiences of the stretch.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Standing_Awareness_Exercise\"><\/span><b>Standing Awareness Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The standing awareness exercise is a fundamental<\/span><span style=\"font-weight: 400;\"> somatic flexibility technique<\/span><span style=\"font-weight: 400;\"> for beginners. It focuses on being physically present and becoming aware of your body\u2019s posture, alignment, and points of tension, which are the key elements of somatic exercises.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand upright with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your head straight or chin down and relax your shoulders. Let your arms hang by your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take a few deep breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice your weight distribution. Are you leaning more on one side? Is the weight toward your heels or your toes? Try not to make any adjustments and only notice what you\u2019re feeling.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly shift your weight onto your right foot and notice this sensation without any judgment.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then shift your weight onto your left foot, and notice this sensation. Continue this until you evenly distribute your weight on both your feet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel how your feet make contact with the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly move your awareness to travel up your legs and notice any sensations. Continue to move your awareness until you reach your head. Noticing the sensations you feel in this process, without judgment.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you have reached the top of your head &#8211; take a deep breath in and exhale. Slowly open your eyes. Reflect on the sensations you felt during this practice.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_flexibility_technique\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/41-1.png\" alt=\"somatic flexibility technique\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Arch_and_Flatten_Exercise\"><\/span><b>Arch and Flatten Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Arch and flatten is a classic example of <\/span><span style=\"font-weight: 400;\">somatic flexibility technique<\/span><span style=\"font-weight: 400;\"> exercises. This movement helps release tension in the lower back and promotes greater spinal flexibility, which is an essential part of <a href=\"https:\/\/betterme.world\/articles\/somatic-stretching\/\">somatic stretching<\/a> for stress relief.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe in and arch your lower back by tilting your pelvis upward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice how the muscles in your lower back and abdominals move as you do.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay here for as long as feels comfortable.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you breathe out, flatten your lower back into the floor by tilting your pelvis downwards.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this movement, syncing your breath with the arch and flatten motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on the sensation of each vertebra in your spine moving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 6-9 breath cycles.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pelvic_Rocking_Exercise\"><\/span><b>Pelvic Rocking Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pelvic rocking is another key component of <\/span><span style=\"font-weight: 400;\">somatic flexibility technique<\/span><span style=\"font-weight: 400;\"> exercises. During this exercise, you&#8217;ll work with your body&#8217;s innate ability to release tension and restore a sense of balance, particularly in the hip and lower back regions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise is especially beneficial for individuals who sit for extended periods, as it helps counterbalance the effects of prolonged sitting.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie down on your back with your knees bent and feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take a few deep breaths, focusing your awareness on your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, gently tilt your pelvis upward, causing a slight lift in your lower back off the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, slowly roll your pelvis downward, pressing your lower back into the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this pelvic rocking motion in sync with your breath, focusing on the rolling sensation of your pelvis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be mindful of any tension or discomfort that may arise during the movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice this somatic exercise for weight loss for 6-9 breath cycles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This <\/span><span style=\"font-weight: 400;\">somatic flexibility technique<\/span><span style=\"font-weight: 400;\"> for beginners is a wonderful introduction to the practice of somatic exercises.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Neck_Release_Exercise\"><\/span><b>Neck Release Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This neck release is a stretching exercise that can be performed at home and primarily targets the muscles in the neck and shoulders. It&#8217;s an excellent exercise that incorporates somatic components to release tension that often accumulates in these areas during stress.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit comfortably on a chair with your feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your right ear toward your right shoulder, keeping your left shoulder relaxed and lowered.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly raise your head back to the center and then lower your left ear toward your left shoulder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this side-to-side movement, integrating your breath with the motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you do this, pay close attention to any tension or discomfort you feel in your neck and shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember that the key to somatic exercises is not how far you can stretch, but an awareness of your body&#8217;s sensations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue the exercise for 6-9 cycles.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-healing-techniques\/ \"><i>Somatic Healing Techniques: A Holistic Approach to Physical and Emotional Recovery<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Twisted_Roots_Stretch\"><\/span><b>Twisted Roots Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch is derived from yoga and targets the spinal muscles, lower back, and hips. It promotes a range of motion in the spine, helps with digestion, and creates a sense of relaxation, which can be beneficial for releasing tension.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise also helps reduce the love handles, thereby contributing to weight loss when combined with a balanced diet and regular exercise.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie down on your back with your knees bent and feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cross your left ankle over your right knee, creating a figure 4 shape with your legs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly allow your knees to drop to the right, trying to keep your shoulders flat on the floor to enhance spinal rotation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn your head to the left, opposite to where your knees are pointed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe deeply, focusing on the twisting sensation in your spine and the stretch in your hip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, try to relax your body further into the twist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for six breaths, then repeat on the opposite side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember, the goal of somatic exercises is not to force a stretch but to become aware of your body&#8217;s tension and release it.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Somatic_Walking_Exercise\"><\/span><b>The Somatic Walking Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is one of the most essential somatic flexibility technique exercises for beginners. It targets the entire body, fostering an increased awareness of each body part&#8217;s movement and role in our ability to walk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The somatic walking exercise helps identify and release any pent-up tension, thereby potentially helping with weight loss and stress relief.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand upright with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start walking in place, lifting your knees high with each step.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pay close attention to the movement of each body part. Notice how your foot hits the ground, how your knee bends, and how your hip flexors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now, slow down this movement, exaggerating each part of the walking cycle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you do this, bring your awareness to any areas of tension or discomfort. Notice how these feelings change as you continue the exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eventually, begin to release any tension you notice with each step, consciously relaxing the muscles involved.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this for 6-9 cycles.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_flexibility_technique\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4-2.png\" alt=\"somatic flexibility technique\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Somatic_Wall_Stretch\"><\/span><b>The Somatic Wall Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Somatic Wall Stretch is a stretching exercise that is commonly practiced at home. It particularly targets the muscles in the neck, shoulders, and upper back. It promotes the release of tension in these areas, which can often accumulate due to poor posture or stress.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand comfortably facing a wall.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend one arm out in front of you and place your hand on the wall.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly turn your body away from the wall while keeping your hand in place.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pay attention to the stretch in your shoulder and neck, noticing any points of tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, try to release this tension, allowing the muscles to relax and stretch further.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this movement, alternating between tension and release.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do the <a href=\"https:\/\/betterme.world\/articles\/wall-stretches\/\">wall stretches<\/a> for about 6-9 cycles before switching to the other side.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Butterfly_Stretch\"><\/span><b>Butterfly Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Butterfly Stretch is a stretching technique that is commonly used in yoga. The exercise can be incorporated into <a href=\"https:\/\/betterme.world\/articles\/somatic-practices\/\">somatic practices<\/a> to increase awareness of the body, release tension, and improve flexibility. It targets the hip and groin muscles and can be particularly beneficial for those who are carrying tension in their lower bodies. This can be a great exercise for releasing tension that is stored in these areas.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the floor with your feet together and knees spread apart in a butterfly position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a few moments to notice any tension in your hips or groin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you breathe in, gently press your knees toward the floor, actively engaging your muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you breathe out, release the tension and allow your knees to rise slightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this movement, alternating between muscle engagement and release.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on the feelings of tension and release in your hips and groin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this for 6-9 breath cycles.<\/span><\/li>\n<\/ol>\n<p><strong>Something tells us you often forget to put all the everyday hustle and bustle on hold and simply concentrate on yourself. It\u2019s time to straighten out your priorities! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_flexibility_technique\">Take a moment to heal <\/a>, process your emotions, ground yourself, release all the pent-up tension and recharge with the BetterMe: Meditation &amp; Sleep app before getting back into the race of life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Somatic_Stretching_Exercises_Release_Trapped_Emotions\"><\/span><b>Can Somatic Stretching Exercises Release Trapped Emotions?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, somatic stretching exercises [might] release trapped emotions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">), but there isn&#8217;t a great deal of scientific evidence that has been conducted in this area. Over the years, your nervous system accumulates stress and tension that doesn\u2019t get fully released. This keeps your muscles tight and contracted, which can lead to chronic pain, soreness, and deficient movement patterns (<\/span><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The human body is a complex system where the physical and emotional aspects aren&#8217;t separate but intricately connected.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may have experienced this yourself when you&#8217;ve felt your stomach getting knotted during a stressful situation or tension building up in your shoulders after a long, challenging day. This is your body reacting physically to emotional stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, when you engage in stretching, particularly the kind involved in <\/span><span style=\"font-weight: 400;\">somatic flexibility techniques<\/span><span style=\"font-weight: 400;\">, you&#8217;re consciously interacting with the physical component of your emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you stretch with awareness, you&#8217;re encouraging your muscles to relax and let go of the tension they&#8217;ve been holding onto. This is not just physical tension, it can also be emotional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of it this way: as you stretch and release that tight knot in your shoulders, you&#8217;re also acknowledging and letting go of the stress and anxiety that led to that knot. It&#8217;s as if you\u2019re telling your body it&#8217;s safe to let go, to release that pent-up emotion you&#8217;ve been holding onto.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This process can be quite therapeutic, leading to an emotional release that leaves you feeling lighter and more at ease.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_flexibility_technique\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/3-3.png\" alt=\"somatic flexibility technique\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Euphoric_Feeling_After_Stretching\"><\/span><b>What Is the Euphoric Feeling After Stretching?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The euphoric feeling after stretching may be brought about by a surge in endorphins, among other reasons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Firstly, exercise including stretching stimulates the release of endorphins, the body&#8217;s natural painkillers and mood elevators. This results in a sense of happiness and relief, which is often referred to as the &#8220;runner&#8217;s high&#8221; (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5928534\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, stretching can also lead to increased blood flow and oxygen supply to muscles and the brain, which contributes to a feeling of invigoration and clarity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5978284\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the focused breathing and mindfulness often associated with stretching routines can induce a state of relaxation and mental calm, further promoting a sense of well-being (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2021\/5924040\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Tension_Release_Feel_Like_When_Stretching\"><\/span><b>What Does Tension Release Feel Like When Stretching?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tension release during somatic stretching can feel different for everyone, as it involves a deeply personal process of navigating tensions that are held within the body. It can involve a variety of physical, emotional, and mental experiences, including (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2020.620381\/full\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physical sensations:<\/b><span style=\"font-weight: 400;\"> You may experience warmth, tingling, or a feeling of lightness in the area you&#8217;re stretching. There could be a sensation of physical relief from pain as tension is released.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional responses:<\/b><span style=\"font-weight: 400;\"> Emotional release can accompany the physical release of tension. This could involve feelings of sadness, anger, joy, or relief rising to the surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tears or laughter:<\/b><span style=\"font-weight: 400;\"> Some people may find themselves laughing or crying during or after the stretch. These are natural responses to the release of stored emotions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Memories surfacing:<\/b><span style=\"font-weight: 400;\"> As you release tension, you may find certain memories or experiences coming to mind. These could be related to the emotional tension you&#8217;ve been holding onto. If any of these memories make you feel uncomfortable, try a grounding exercise and\/or seek professional assistance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Feelings of calm and relaxation:<\/b><span style=\"font-weight: 400;\"> After the release, you may feel a sense of calm, peace, or relaxation. This can be accompanied by a feeling of lightness or spaciousness within your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased body awareness:<\/b><span style=\"font-weight: 400;\"> Engaging in this process can also foster a deeper connection with your body (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You may become more aware of how your body holds and releases tension, which can lead to better understanding and care of your physical self in the future.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-dance\/\"><i>Somatic Dance: Liberation through Expression and Movement<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_flexibility_technique\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/51.png\" alt=\"somatic flexibility technique\" \/><\/a><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_you_know_if_your_body_is_holding_trauma\"><\/span><strong>How do you know if your body is holding trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Your body may be holding unresolved emotions linked to having experienced a traumatic event. This can be unexplained physical or emotional symptoms, such as chronic pain, tension in specific body parts, frequent mood swings, or feelings of anxiety and depression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may also manifest as recurring nightmares, flashbacks, or intrusive memories of a traumatic event (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Another symptom can be constant exhaustion and fatigue.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Where_is_trauma_stored_in_the_body\"><\/span><strong>Where is trauma stored in the body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Unresolved emotions associated with traumatic memories can be stored in various parts of the body. They are often associated with regions with a high concentration of nerves, such as the hips, shoulders, and neck. This trauma storage can manifest as chronic tension, pain, or discomfort in these areas.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_trauma_stored_in_the_body_feel_like\"><\/span><strong>What does trauma stored in the body feel like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Emotions associated with traumatic memories stored in the body may feel like chronic tension or discomfort in certain areas. This could manifest as a constant knot in your stomach, tightness in your chest, or tension in your shoulders and neck. It can also lead to responses such as anxiety, depression, anger, or sadness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_do_I_cry_after_a_somatic_exercise\"><\/span><strong>Why do I cry after a somatic exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Crying after somatic exercise may be a response to the release of stored unresolved emotions. As you stretch and release physical tension, you may also be releasing emotional tension that&#8217;s been held in the same area. This release can trigger emotional responses such as crying, and this reaction is completely normal.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_flexibility_technique\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic flexibility techniques<\/span><span style=\"font-weight: 400;\"> are a powerful way to release physical and emotional tension from the body. Through mindful stretching, you can consciously interact with your muscles and encourage them to relax and let go of any stored physical or emotional tension.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This process can help bring about a sense of mental clarity, physical relief, and emotional release that will leave you feeling lighter and more at ease.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somatic this, somatic that &#8211; the word &#8220;soma&#8221; is the most recent addition to an ever-growing list of buzzwords in the health and wellness industry. At its very core, &#8220;soma&#8221; simply refers to the \u201cbody\u201d of an organism. In the context of somatic therapy, somatic is understood to be the living body component of the [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":64739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[125,226],"class_list":["post-64737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Flexibility Technique: A New Approach to Relaxation - BetterMe<\/title>\n<meta name=\"description\" content=\"Explore \u2605 SOMATIC FLEXIBILITY TECHNIQUE \u27a4s: a new approach to muscle retraining that encourages the release of physical and emotional tension from the body. We have all the info you need here.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Flexibility Technique: A New Approach to Relaxation\" \/>\n<meta property=\"og:description\" content=\"Explore \u2605 SOMATIC FLEXIBILITY TECHNIQUE \u27a4s: a new approach to muscle retraining that encourages the release of physical and emotional tension from the body. We have all the info you need here.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/5-6-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kaye Smith, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kaye Smith, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b83e6a664a44ecf2277d779bf5996b83\"},\"headline\":\"Somatic Flexibility Technique: A New Approach to Relaxation\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/\"},\"wordCount\":2847,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/5-6.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Somatic this, somatic that - the word \\\"soma\\\" is the most recent addition to an ever-growing list of buzzwords in the health and wellness industry.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">At its very core, \\\"soma\\\" simply refers to the \u201cbody\u201d of an organism. In the context of somatic therapy, somatic is understood to be the living body component of the mind-body connection. When it is used in wellness circles, it is emphasizing the importance of including the body as an element deeply interconnected with our mental and emotional state.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Today, we focus on somatic approaches to improve flexibility (somatic flexibility techniques), a transformative approach to improve flexibility and relaxation by harmonizing the body-mind connection. By understanding and harnessing the power of this technique, we can unlock new levels of physical flexibility and relaxation and promote overall well-being (<\/span><a href=\\\"https:\/\/www.charliehealth.com\/post\/introduction-to-somatic-stretching\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We'll delve into the science behind it, its potential benefits, and how you can incorporate it into your daily routine.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Somatic Flexibility Technique?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The somatic flexibility technique is a body-oriented approach designed to release bodily tension through gentle movement and increase awareness of our physical selves, particularly the muscular system. Compared to <a href=\\\"https:\/\/betterme.world\/articles\/stretching-techniques\/\\\">stretching techniques<\/a>, which mainly aim to extend the muscles, <\/span><span style=\\\"font-weight: 400;\\\">somatic flexibility techniques<\/span><span style=\\\"font-weight: 400;\\\"> promote self-awareness and a mindful release of muscular tension that we ho ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/\",\"name\":\"Somatic Flexibility Technique: A New Approach to Relaxation - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/5-6.png\",\"description\":\"Explore \u2605 SOMATIC FLEXIBILITY TECHNIQUE \u27a4s: a new approach to muscle retraining that encourages the release of physical and emotional tension from the body. 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We have all the info you need here.\u00a0","og_url":"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":1024,"height":576,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/5-6-1024x576.png","type":"image\/png"}],"author":"Eve Chalicha, Kaye Smith, PhD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kaye Smith, PhD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b83e6a664a44ecf2277d779bf5996b83"},"headline":"Somatic Flexibility Technique: A New Approach to Relaxation","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/"},"wordCount":2847,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/5-6.png","articleSection":["Somatic Exercises"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Somatic this, somatic that - the word \"soma\" is the most recent addition to an ever-growing list of buzzwords in the health and wellness industry.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">At its very core, \"soma\" simply refers to the \u201cbody\u201d of an organism. In the context of somatic therapy, somatic is understood to be the living body component of the mind-body connection. When it is used in wellness circles, it is emphasizing the importance of including the body as an element deeply interconnected with our mental and emotional state.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Today, we focus on somatic approaches to improve flexibility (somatic flexibility techniques), a transformative approach to improve flexibility and relaxation by harmonizing the body-mind connection. By understanding and harnessing the power of this technique, we can unlock new levels of physical flexibility and relaxation and promote overall well-being (<\/span><a href=\"https:\/\/www.charliehealth.com\/post\/introduction-to-somatic-stretching\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We'll delve into the science behind it, its potential benefits, and how you can incorporate it into your daily routine.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Somatic Flexibility Technique?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The somatic flexibility technique is a body-oriented approach designed to release bodily tension through gentle movement and increase awareness of our physical selves, particularly the muscular system. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. 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