{"id":63223,"date":"2024-08-31T13:38:18","date_gmt":"2024-08-31T13:38:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=63223"},"modified":"2024-08-31T13:38:18","modified_gmt":"2024-08-31T13:38:18","slug":"somatic-relaxation","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/","title":{"rendered":"Somatic Relaxation: Techniques to Alleviate Stress and Tension"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#What_Is_Somatic_Relaxation\" >What Is Somatic Relaxation?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#What_Are_the_Benefits_of_Somatic_Relaxation\" >What Are the Benefits of Somatic Relaxation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#How_Do_You_Release_Somatic_Tension\" >How Do You Release Somatic Tension?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#Most_Effective_Somatic_Relaxation_Techniques\" >Most Effective Somatic Relaxation Techniques<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#Diaphragmatic_Breathing\" >Diaphragmatic Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#Progressive_Muscle_Relaxation\" >Progressive Muscle Relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#Grounding\" >Grounding<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#Can_You_Do_Somatic_Healing_Yourself\" >Can You Do Somatic Healing Yourself?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#How_to_Do_Somatic_Relaxation_Exercises_at_Home\" >How to Do Somatic Relaxation Exercises at Home<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#How_Long_Does_It_Take_to_See_and_Feel_the_Results_of_Somatic_Therapy\" >How Long Does It Take to See and Feel the Results of Somatic Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#What_happens_during_somatic_therapy\" >What happens during somatic therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#What_are_somatic_stress_signs\" >What are somatic stress signs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#How_to_calm_somatic_symptoms\" >How to calm somatic symptoms?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you ever noticed how some emotions can feel as if they\u2019re <\/span><i><span style=\"font-weight: 400;\">physically<\/span><\/i><span style=\"font-weight: 400;\"> weighing you down? This is the power of <a href=\"https:\/\/betterme.world\/articles\/somatic-experiencing\/\">somatic experiencing<\/a>, a mind-body therapy, in action (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_relaxation\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic relaxation techniques are designed to calm the nervous system and lower stress and they offer ways to address this mind-body connection. By gradually learning to connect physical sensations with emotional states that may be linked to them, this practice may equip you with effective coping skills to better manage your emotions, reduce stress, and promote overall feelings of relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re new to <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-in-bed\/\">somatic exercises<\/a> or looking for more methods, this article will explore the most effective somatic relaxation techniques to alleviate stress and tension.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Relaxation\"><\/span><b>What Is Somatic Relaxation?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic relaxation is a body-based approach that is rooted in somatic therapy, which focuses on connecting the mind and body through movement-based practices (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic therapy recognizes that trauma, stress, and tension can manifest physically in the body. Therefore, most somatic relaxation techniques are focused on gentle physical exercises, mindful breathing, and other mind-body practices to bring awareness to and release built-up tension and stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although somatic therapy was originally developed to help trauma survivors manage their symptoms, it may also benefit individuals who are dealing with stress and other conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, before you start any form of somatic therapy, it\u2019s important to consult a healthcare professional to ensure it is aligned with your individual health needs and goals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Somatic_Relaxation\"><\/span><b>What Are the Benefits of Somatic Relaxation?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When performed regularly, <a href=\"https:\/\/betterme.world\/articles\/somatic-release\/\">somatic release<\/a> exercises may offer several potential benefits that enhance both mental and physical well-being, including (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7868595\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/usabp.org\/Body-Psychotherapy-versus-Somatic-Psychology\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduction in stress and worry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better emotional regulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhanced <a href=\"https:\/\/betterme.world\/articles\/body-awareness-activities\/\">body awareness<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alleviation of chronic pain<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Release_Somatic_Tension\"><\/span><b>How Do You Release Somatic Tension?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Releasing somatic tension in the body involves engaging in <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-anger\/\">somatic exercises<\/a> that are designed to connect the mind and body, allowing you to feel safe in your body while exploring any thoughts, emotions, or memories that may arise (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you consistently practice somatic release exercises, you\u2019ll likely experience greater benefits over time. Notably, releasing somatic tension is often a gradual process, particularly for those who are dealing with trauma or other mental health conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re struggling with trauma or emotional turmoil, it\u2019s best to consult a mental health professional before you start any somatic release therapy to ensure it aligns with your individual needs and goals.<\/span><\/p>\n<p><b><i>Tip:<\/i><\/b><i><span style=\"font-weight: 400;\"> The <\/span><\/i><a href=\"https:\/\/www.psychologytoday.com\/us\"><i><span style=\"font-weight: 400;\">Psychology Today website<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> has a search feature that can help you find a therapist in your area who suits your needs (in the United States only).<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_relaxation\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/21-2.png\" alt=\"somatic relaxation\" \/><\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Most_Effective_Somatic_Relaxation_Techniques\"><\/span><b>Most Effective Somatic Relaxation Techniques<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic relaxation exercises can have varying effects from person to person. While one exercise may work well for someone, it may not be as effective for another \u2013 so it\u2019s important to experiment with different somatic exercises to find what feels best for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some somatic exercises are particularly effective for simple and quick somatic stress release. To get you started, here are three effective somatic exercises that help release symptoms of built-up trauma, stress, and tension in the body:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diaphragmatic_Breathing\"><\/span><b>Diaphragmatic Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Diaphragmatic breathing involves breathing deeply from the diaphragm rather than the chest, focusing on feeling your stomach rise and fall with each inhale and exhale. This breathing exercise can help activate the body\u2019s natural relaxation response by lowering cortisol levels, potentially helping reduce stress levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5455070\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some popular diaphragmatic breathing exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Box breathing:<\/b><span style=\"font-weight: 400;\"> Inhale deeply through your nose for 4 seconds, hold for 4, exhale slowly through your mouth for 4 seconds, and hold again for 4 seconds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>4-7-8 breathing:<\/b><span style=\"font-weight: 400;\"> Inhale deeply through your nose for 4 seconds, hold for 7, exhale slowly through your mouth for 8 seconds, and repeat the cycle<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, it\u2019s okay if you don\u2019t reach the full count for each breath. These counts are simply guidelines to help regulate your breathing and bring your nervous system back to a state of calm and emotional balance.<\/span><\/p>\n<p><strong>Whether you want to learn how to exit the spiral of self-harming behavior, overcome anxiety, cure insomnia or simply give yourself the time and space to bliss out and soak up the moment of complete peace and quiet &#8211; <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_relaxation\">BetterMe: Meditation &amp; Sleep app is exactly the tool for that <\/a>! If you don\u2019t take care of number one, who will?<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Progressive_Muscle_Relaxation\"><\/span><b>Progressive Muscle Relaxation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Progressive muscle relaxation (PMR) is a technique that involves tensing and slowly relaxing different muscle groups throughout the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8272667\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). By systematically working through each muscle group, this method may help you identify and release areas of tension more easily, which may lead to a deeper sense of calm and relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a simple progressive muscle relaxation exercise to try:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit or lie down in a comfortable position where you can fully relax.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starting with your feet, tense the muscles for 5-10 seconds, then slowly release the tension and relax for 15-20 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move onto your legs, tensing and slowly relaxing each muscle group.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this process with your abdomen, chest, arms, shoulders, hands, neck, and face.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After working through all muscle groups, take a few deep breaths and enjoy the overall feeling of relaxation in your entire body.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">When doing this somatic exercise, it\u2019s important to acknowledge all feelings and sensations with self-compassion and <\/span><i><span style=\"font-weight: 400;\">without<\/span><\/i><span style=\"font-weight: 400;\"> judgment. Remember that the goal is to promote relaxation and body awareness, not perfection.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_relaxation\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/2-3.png\" alt=\"somatic relaxation\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grounding\"><\/span><b>Grounding<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Grounding techniques help shift your focus away from overwhelming thoughts and feelings by anchoring yourself in the present moment (<\/span><a href=\"https:\/\/meridianuniversity.edu\/content\/grounding-techniques-for-anxiety\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This often involves engaging your senses to become more aware of your surroundings, which may lead to reduced feelings of stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some common grounding techniques you can consider trying:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>5-4-3-2-1:<\/b><span style=\"font-weight: 400;\"> Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deep breathing:<\/b><span style=\"font-weight: 400;\"> Practice diaphragmatic breathing exercises (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9445-diaphragmatic-breathing\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">), consciously focusing on each inhale and exhale to promote relaxation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ice water:<\/b><span style=\"font-weight: 400;\"> Hold a bowl of ice water or run cold water over your hands, activating the vagus nerve and helping to switch out of \u201cfight-or-flight\u201d mode (<\/span><a href=\"https:\/\/hr.jhu.edu\/wp-content\/uploads\/JHEAP-Grounding-Techniques-to-Help-Control-Anxietypdf.pdf\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Walk barefoot:<\/b><span style=\"font-weight: 400;\"> Stand or walk outside barefoot and feel yourself connect to the earth (ensuring surfaces are safe to walk on), otherwise known as earthing (<\/span><a href=\"https:\/\/www.webmd.com\/balance\/grounding-benefits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-healing-techniques\/ \"><i>Somatic Healing Techniques: A Holistic Approach to Physical and Emotional Recovery<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Do_Somatic_Healing_Yourself\"><\/span><b>Can You Do Somatic Healing Yourself?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fortunately, many somatic exercises can be done by yourself and easily incorporated into your routine to help you connect with your body and promote relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, before starting any new <a href=\"https:\/\/betterme.world\/articles\/somatic-practices\/\">somatic practices<\/a>, you should always consult with a healthcare professional, especially if you have trauma or other mental health struggles. They\u2019ll help ensure these practices are aligned with your health needs and goals, and in many cases, they can provide additional support for more effective healing.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Do_Somatic_Relaxation_Exercises_at_Home\"><\/span><b>How to Do Somatic Relaxation Exercises at Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve confirmed with a healthcare provider that somatic exercises are right for you, it\u2019s time to create a safe and comfortable environment to practice them effectively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help you get the most benefits, here are some tips to consider for practicing somatic exercises at home:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Designate a quiet, comfortable area where you can relax without interruptions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a location that feels private and secure and helps you focus without the fear of interruptions or distractions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have any necessary tools or props ready, such as a yoga mat, blanket, or pillow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure the space is free of any hazards that may cause injury<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If possible, have a trusted person nearby for emotional support or guidance, particularly if you\u2019re dealing with trauma or difficult emotions<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It may also be helpful to set a consistent schedule for your somatic workout to reinforce these practices as part of your routine. However, you should only do this if you feel you may forget to practice them regularly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, somatic exercises should feel like a peaceful and refreshing part of your day and not like a chore!<\/span><\/p>\n<p><strong>With stress being a constant presence in our lives, taking time to process emotions, decompress and get into the right frame of mind is absolutely crucial. With BetterMe: Meditation &amp; Sleep app your mental health is in good hands! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_relaxation\">Start using it now<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_See_and_Feel_the_Results_of_Somatic_Therapy\"><\/span><b>How Long Does It Take to See and Feel the Results of Somatic Therapy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The effects of somatic therapy can vary greatly from person to person, as each person\u2019s mind-body connection and life experiences are unique (<\/span><a href=\"https:\/\/www.sandstonecare.com\/blog\/somatic-therapy\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). While many feel differences after their first session, it may take several days or weeks for others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also worth noting that some somatic exercises, such as deep breathing, are particularly effective for quick relief from stress. On the other hand, techniques such as progressive muscle relaxation are more suited for long-term relief and require regular practice to see significant results (<\/span><a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/progressive-muscle-relaxation.asp\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the timeline for seeing results can differ, maintaining a consistent routine is the key to seeing the most benefits. Setting a consistent schedule may help you gradually build awareness of bodily sensations and the emotions that may be tied to them.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_relaxation\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11-2.png\" alt=\"somatic relaxation\" \/><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_during_somatic_therapy\"><\/span><strong>What happens during somatic therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic therapy uses movement-based practices to help you become more aware of physical sensations and the emotions connected to them (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Sessions often include practicing mind-body exercises to release stored stress and tension in the body, which helps promote relaxation and return you to a state of emotional balance.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_somatic_stress_signs\"><\/span><strong>What are somatic stress signs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic stress signs are physical expressions of stress, worry, and other emotions, and they can often manifest as muscle tension, headaches, fatigue, digestive issues, and other symptoms (<\/span><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Even without obvious emotional symptoms, these may reveal how stress has impacted your overall body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you notice any somatic stress signs, it\u2019s a good idea to consult with a healthcare professional to ensure your health needs are promptly addressed.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_to_calm_somatic_symptoms\"><\/span><strong>How to calm somatic symptoms?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Engaging in somatic exercises that provide short-term relief may help with immediate signs of worry, stress, or anger. For quick relief, consider exercises such as deep breathing, grounding techniques, or meditation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For long-term relief, regular practice is the key to seeing results. Even dedicating 2-3 times per week to these exercises may help build greater awareness and lasting emotional regulation skills.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_relaxation\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Overall, somatic relaxation exercises can be incredibly beneficial for those who are looking to manage stress or enhance their mind-body connection. Through techniques such as diaphragmatic breathing, progressive muscle relaxation, and grounding, you may see both immediate <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> long-term relief from built-up tension and stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just remember, consistency is the key to seeing the most benefits from somatic therapy and creating a more balanced, relaxed state of being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever noticed how some emotions can feel as if they\u2019re physically weighing you down? This is the power of somatic experiencing, a mind-body therapy, in action (1). Somatic relaxation techniques are designed to calm the nervous system and lower stress and they offer ways to address this mind-body connection. By gradually learning to [&hellip;]<\/p>\n","protected":false},"author":104,"featured_media":63227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[253,226],"class_list":["post-63223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Relaxation: Techniques to Alleviate Stress and Tension - BetterMe<\/title>\n<meta name=\"description\" content=\"Explore the best \u2605 SOMATIC RELAXATION \u27a4 techniques to alleviate stress and tension in the body, and learn tips on how to release stored tension effectively.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Relaxation: Techniques to Alleviate Stress and Tension\" \/>\n<meta property=\"og:description\" content=\"Explore the best \u2605 SOMATIC RELAXATION \u27a4 techniques to alleviate stress and tension in the body, and learn tips on how to release stored tension effectively.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/7-3-1-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Alexis Schofield, Kaye Smith, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Schofield, Kaye Smith, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/\"},\"author\":{\"name\":\"Alexis Schofield\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/1036d07c62b73e0321e347b44e522b50\"},\"headline\":\"Somatic Relaxation: Techniques to Alleviate Stress and Tension\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/\"},\"wordCount\":1653,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/7-3-1.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you ever noticed how some emotions can feel as if they\u2019re <\/span><i><span style=\\\"font-weight: 400;\\\">physically<\/span><\/i><span style=\\\"font-weight: 400;\\\"> weighing you down? This is the power of <a href=\\\"https:\/\/betterme.world\/articles\/somatic-experiencing\/\\\">somatic experiencing<\/a>, a mind-body therapy, in action (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic relaxation techniques are designed to calm the nervous system and lower stress and they offer ways to address this mind-body connection. By gradually learning to connect physical sensations with emotional states that may be linked to them, this practice may equip you with effective coping skills to better manage your emotions, reduce stress, and promote overall feelings of relaxation.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whether you\u2019re new to <a href=\\\"https:\/\/betterme.world\/articles\/somatic-exercises-in-bed\/\\\">somatic exercises<\/a> or looking for more methods, this article will explore the most effective somatic relaxation techniques to alleviate stress and tension.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Somatic Relaxation?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic relaxation is a body-based approach that is rooted in somatic therapy, which focuses on connecting the mind and body through movement-based practices (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic therapy recognizes that trauma, stress, and tension can manifest physically in the body. Therefore, most somatic relaxation techniques are focused on gentle physical exercises, mindful breathing, and other mind-body practices to bring awareness to and re ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/\",\"name\":\"Somatic Relaxation: Techniques to Alleviate Stress and Tension - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/7-3-1.png\",\"description\":\"Explore the best \u2605 SOMATIC RELAXATION \u27a4 techniques to alleviate stress and tension in the body, and learn tips on how to release stored tension effectively.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/7-3-1.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/7-3-1.png\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapy\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercises\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Somatic Relaxation: Techniques to Alleviate Stress and Tension\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/1036d07c62b73e0321e347b44e522b50\",\"name\":\"Alexis Schofield\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/c1183a4135b4b28cf7dd3035e6aab2a1\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/adbb357f63d69165124545b790c7d777bf3a4a42538b37d20728a787a628f532?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/adbb357f63d69165124545b790c7d777bf3a4a42538b37d20728a787a628f532?s=96&d=mm&r=g\",\"caption\":\"Alexis Schofield\"},\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/alexis-schofield\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Somatic Relaxation: Techniques to Alleviate Stress and Tension - BetterMe","description":"Explore the best \u2605 SOMATIC RELAXATION \u27a4 techniques to alleviate stress and tension in the body, and learn tips on how to release stored tension effectively.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Somatic Relaxation: Techniques to Alleviate Stress and Tension","og_description":"Explore the best \u2605 SOMATIC RELAXATION \u27a4 techniques to alleviate stress and tension in the body, and learn tips on how to release stored tension effectively.","og_url":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":1024,"height":576,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/7-3-1-1024x576.png","type":"image\/png"}],"author":"Alexis Schofield, Kaye Smith, PhD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Alexis Schofield, Kaye Smith, PhD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/"},"author":{"name":"Alexis Schofield","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/1036d07c62b73e0321e347b44e522b50"},"headline":"Somatic Relaxation: Techniques to Alleviate Stress and Tension","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/"},"wordCount":1653,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/7-3-1.png","articleSection":["Somatic Exercises"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Have you ever noticed how some emotions can feel as if they\u2019re <\/span><i><span style=\"font-weight: 400;\">physically<\/span><\/i><span style=\"font-weight: 400;\"> weighing you down? This is the power of <a href=\"https:\/\/betterme.world\/articles\/somatic-experiencing\/\">somatic experiencing<\/a>, a mind-body therapy, in action (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Somatic relaxation techniques are designed to calm the nervous system and lower stress and they offer ways to address this mind-body connection. By gradually learning to connect physical sensations with emotional states that may be linked to them, this practice may equip you with effective coping skills to better manage your emotions, reduce stress, and promote overall feelings of relaxation.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you\u2019re new to <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-in-bed\/\">somatic exercises<\/a> or looking for more methods, this article will explore the most effective somatic relaxation techniques to alleviate stress and tension.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Somatic Relaxation?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Somatic relaxation is a body-based approach that is rooted in somatic therapy, which focuses on connecting the mind and body through movement-based practices (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Somatic therapy recognizes that trauma, stress, and tension can manifest physically in the body. Therefore, most somatic relaxation techniques are focused on gentle physical exercises, mindful breathing, and other mind-body practices to bring awareness to and re ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/","url":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/","name":"Somatic Relaxation: Techniques to Alleviate Stress and Tension - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/7-3-1.png","description":"Explore the best \u2605 SOMATIC RELAXATION \u27a4 techniques to alleviate stress and tension in the body, and learn tips on how to release stored tension effectively.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/7-3-1.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/7-3-1.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/somatic-relaxation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"Somatic Relaxation: Techniques to Alleviate Stress and Tension"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/1036d07c62b73e0321e347b44e522b50","name":"Alexis Schofield","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/c1183a4135b4b28cf7dd3035e6aab2a1","url":"https:\/\/secure.gravatar.com\/avatar\/adbb357f63d69165124545b790c7d777bf3a4a42538b37d20728a787a628f532?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/adbb357f63d69165124545b790c7d777bf3a4a42538b37d20728a787a628f532?s=96&d=mm&r=g","caption":"Alexis Schofield"},"url":"https:\/\/stage.betterme.world\/articles\/author\/alexis-schofield\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/63223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/104"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=63223"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/63223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/63227"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=63223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=63223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=63223"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=63223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}