{"id":61661,"date":"2024-07-14T10:27:30","date_gmt":"2024-07-14T10:27:30","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=61661"},"modified":"2024-12-27T20:21:44","modified_gmt":"2024-12-27T20:21:44","slug":"calisthenics-vs-hiit","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/","title":{"rendered":"Calisthenics vs HIIT: Finding the Best Workout for You"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#What_Is_Calisthenics\" >What Is Calisthenics?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Definition_and_Basic_Principles_of_Calisthenics\" >Definition and Basic Principles of Calisthenics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#History_and_Popularity_of_Calisthenics\" >History and Popularity of Calisthenics<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#What_is_HIIT\" >What is HIIT?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Definition_and_Basic_Principles_of_HIIT\" >Definition and Basic Principles of HIIT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#History_and_Popularity_of_HIIT\" >History and Popularity of HIIT<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Benefits_of_Calisthenics\" >Benefits of Calisthenics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Building_Strength_and_Flexibility\" >Building Strength and Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Accessibility_and_Cost-Effectiveness\" >Accessibility and Cost-Effectiveness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Cardiovascular_Health\" >Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Improved_Posture\" >Improved Posture<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Benefits_of_HIIT\" >Benefits of HIIT<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Calorie_Burning_and_Fat_Loss\" >Calorie Burning and Fat Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Cardiovascular_Health-2\" >Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Adaptable_to_Any_Goals_and_Needs\" >Adaptable to Any Goals and Needs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Comparing_Calisthenics_and_HIIT\" >Comparing Calisthenics and HIIT<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Effectiveness_of_Different_Fitness_Goals\" >Effectiveness of Different Fitness Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Flexibility_and_Adaptability\" >Flexibility and Adaptability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Potential_Risks_and_Safety_Precautions\" >Potential Risks and Safety Precautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Personal_Preferences\" >Personal Preferences\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Practical_Tips_for_Choosing_Between_Calisthenics_and_HIIT\" >Practical Tips for Choosing Between Calisthenics and HIIT<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Assessing_Your_Fitness_Goals\" >Assessing Your Fitness Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Sample_Workout_Plans\" >Sample Workout Plans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Calisthenics_Workouts\" >Calisthenics Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#HIIT_Workouts\" >HIIT Workouts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Practical_Tips_for_Getting_Started\" >Practical Tips for Getting Started<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Warm-up_and_Stretching\" >Warm-up and Stretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Focus_on_Proper_Form\" >Focus on Proper Form<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#How_often_should_I_do_calisthenics\" >How often should I do calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Can_HIIT_help_me_build_muscle\" >Can HIIT help me build muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#Is_calisthenics_suitable_for_beginners\" >Is calisthenics suitable for beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#What_equipment_do_I_need_for_HIIT\" >What equipment do I need for HIIT?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you ready to elevate your fitness but unsure whether to choose calisthenics or HIIT workouts? You\u2019re not alone! Many struggle to find the best decision based on their goals and needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deciding between calisthenics and high-intensity interval training (HIIT) can be challenging, particularly if you don\u2019t have anyone to guide you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we\u2019ll explore the ins and outs of calisthenics and HIIT workouts, providing valuable insight to help you make an informed decision. By the end, you\u2019ll have a clear understanding of which workout style aligns with your fitness goals and preferences.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:803,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_vs_HIIT\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Calisthenics\"><\/span><strong>What Is Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Definition_and_Basic_Principles_of_Calisthenics\"><\/span><strong>Definition and Basic Principles of Calisthenics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calisthenics is a form of exercise that uses your body weight as resistance to build strength and improve flexibility. Think push-ups, pull-ups, and squats, which are simple yet effective movements that require minimal equipment. The core principle is using gravity and your body\u2019s natural movements to work out multiple muscle groups at once.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"History_and_Popularity_of_Calisthenics\"><\/span><strong>History and Popularity of Calisthenics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The origins of calisthenics can be traced back to ancient Greece. However, some people attribute its origins to Friedrich Ludwig and Adolf Spiess, two German researchers who popularized gymnastic movements as a way to perform an effective workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calisthenics gained popularity in the early 20th century as a foundational training method for military personnel. Today, it\u2019s enjoyed by countless fitness enthusiasts thanks to social media and fitness influencers who showcase impressive changes in strength, agility, and body composition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calisthenics is a great option as it\u2019s suitable for beginners and advanced trainers, and the workouts can be tailored to suit anyone\u2019s needs.\u00a0<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_vs_HIIT\" target=\"_blank\" rel=\"noopener\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_vs_HIIT\"><img decoding=\"async\" class=\"aligncenter wp-image-61552 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-3-1-1024x576.png\" alt=\"Calisthenics vs HIIT\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-3-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-3-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-3-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-3-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_HIIT\"><\/span><strong>What is HIIT?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Definition_and_Basic_Principles_of_HIIT\"><\/span><strong>Definition and Basic Principles of HIIT<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High-intensity interval training (HIIT) involves short bursts of intense exercise followed by brief rest periods. The idea is to push your body to its limit during the high-intensity phases and then allow it to recover slightly before the next round. Typical HIIT workouts include exercises such as sprints, burpees, and kettlebell swings.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"History_and_Popularity_of_HIIT\"><\/span><strong>History and Popularity of HIIT<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">HIIT workouts are rooted in the athletic training programs of the 1970s, especially for running and cycling. However, due to their efficiency, they became a popular option in the 2000s.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fitness enthusiasts and busy professionals alike are drawn to HIIT workouts as they promise to deliver maximum results in minimal time. Depending on the program, you can easily complete a highly effective workout in less than 30 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to the popularity of HIIT, there are now countless apps, classes, and YouTube channels dedicated to this intense workout style.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Calisthenics\"><\/span><strong>Benefits of Calisthenics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Including calisthenics in your daily routine has several benefits. Here are some of the top benefits you may experience from this exercise style.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Building_Strength_and_Flexibility\"><\/span><strong>Building Strength and Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the main advantages of calisthenics is its ability to build functional strength and increase flexibility (<\/span><a href=\"https:\/\/www.theseus.fi\/handle\/10024\/788609\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Exercises such as pull-ups target your upper body, while squats and lunges work your lower body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The dynamic nature of these movements also enhances joint mobility and muscle elasticity, making everyday activities easier and more comfortable.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Accessibility_and_Cost-Effectiveness\"><\/span><strong>Accessibility and Cost-Effectiveness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calisthenics is incredibly accessible and cost-effective. All you need is your body and some space. Unlike gym memberships or specialized equipment, calisthenics can be performed anywhere, whether you\u2019re at home, in a park, or in a hotel room. This makes it an ideal option for those who prefer a budget-friendly approach to fitness.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cardiovascular_Health\"><\/span><strong>Cardiovascular Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calisthenics is not just about building muscle, it\u2019s also excellent for cardiovascular health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25816733\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). High-intensity routines such as burpees, jumping jacks, and mountain climbers elevate your heart rate and improve your cardiovascular endurance. Regular practice can lead to better heart health and increased stamina, which allows you to perform physical activities easier.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Posture\"><\/span><strong>Improved Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Evidence suggests that consistently performing HIIT workouts can help improve posture (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Many calisthenics exercises, such as bridges, lunges, and planks, can help engage core muscles, leading to better posture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, unlike other forms of exercise that focus on only one muscle group, calisthenics promotes balanced muscle development, which helps you develop a more aligned and upright posture.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_vs_HIIT\"><img decoding=\"async\" class=\"aligncenter wp-image-61277 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/easy-calisthenics-workout-1024x576.png\" alt=\"Calisthenics vs HIIT\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/easy-calisthenics-workout.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/easy-calisthenics-workout-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/easy-calisthenics-workout.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/easy-calisthenics-workout-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_HIIT\"><\/span><strong>Benefits of HIIT<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like calisthenics, high-intensity interval training (HIIT) offers several benefits. Here are some of the benefits of HIIT workouts.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calorie_Burning_and_Fat_Loss\"><\/span><strong>Calorie Burning and Fat Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you aim to burn calories and shed fat, HIIT could be your go-to workout. Due to its high-intensity nature, HIIT can help you burn more calories in a shorter amount of time than traditional workouts (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25162652\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The afterburn effect, which is known as excess post-exercise oxygen consumption (EPOC), means your body continues burning calories even after you\u2019ve finished your workouts.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it propel your weight loss journey into high gear!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1065729,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0,&quot;17&quot;:1,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10{&quot;1&quot;:97,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:128}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:97,&quot;2&quot;:&quot;https:\/\/better-wl.onelink.me\/sS7F\/f39c705d&quot;}\uee10{&quot;1&quot;:128}\">Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_vs_HIIT\" target=\"_blank\" rel=\"noopener\">propel your weight loss journey<\/a> into high gear!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cardiovascular_Health-2\"><\/span><strong>Cardiovascular Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">HIIT is also excellent for improving cardiovascular health. The intense intervals push your heart rate up, enhancing cardiovascular endurance and efficiency (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6763680\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This can lead to a lower resting heart rate and improved overall heart health over time.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Adaptable_to_Any_Goals_and_Needs\"><\/span><strong>Adaptable to Any Goals and Needs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another great thing about HIIT is its versatility. If you\u2019re new to fitness, you can start with shorter intervals of high-intensity exercise and longer rest periods. Try doing 20 seconds of workouts followed by 40 seconds of resting or doing an active rest (such as walking).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who are more experienced, there are plenty of ways to make HIIT workouts more challenging. You can increase the duration of the high-intensity intervals, decrease the rest periods, or add more complex movements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key is to keep challenging yourself to push your limit, but without any discomfort that may result in injury.\u00a0<\/span><\/p>\n<p><strong>Read More:<\/strong> <em><a href=\"https:\/\/betterme.world\/articles\/easy-calisthenics-workout\/\">Easy Calisthenics Workout: 9 Must-Have Exercises for Your Routine<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_vs_HIIT\"><img decoding=\"async\" class=\"aligncenter wp-image-61280 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/calisthenics-benefits-for-woman-1024x576.png\" alt=\"BetterMe Calisthenics vs HIIT\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/calisthenics-benefits-for-woman.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/calisthenics-benefits-for-woman-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/calisthenics-benefits-for-woman.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/calisthenics-benefits-for-woman-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Comparing_Calisthenics_and_HIIT\"><\/span><strong>Comparing Calisthenics and HIIT<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we\u2019ve seen, both calisthenics and HIIT workouts offer countless health benefits. But which should you choose? Let\u2019s compare them based on their effectiveness, flexibility, adaptability, and potential risks.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Effectiveness_of_Different_Fitness_Goals\"><\/span><strong>Effectiveness of Different Fitness Goals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When comparing the effectiveness of calisthenics and HIIT for different fitness goals, it\u2019s important to consider what you aim to achieve. Calisthenics excels in building strength, flexibility, and muscle tone, while HIIT is better suited for those who are looking to burn calories, lose fat, and improve cardiovascular health.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flexibility_and_Adaptability\"><\/span><strong>Flexibility and Adaptability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Both calisthenics and HIIT offer a high degree of flexibility and adaptability. Calisthenics allows you to progress from basic to advanced movements as your strength increases. Similarly, HIIT workouts can be adjusted by changing the duration and intensity of each interval, which makes them suitable for beginners and advanced athletes alike.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Risks_and_Safety_Precautions\"><\/span><strong>Potential Risks and Safety Precautions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While both workout styles are effective, they have potential risks. If performed incorrectly, calisthenics exercises can lead to joint and muscle strain. And due to its high-intensity nature, HIIT carries a higher risk of injury if it\u2019s not executed with proper form and adequate rest periods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always prioritize safety by starting slow, using the correct technique, and listening to your body. When in doubt, speak to a health professional for guidance.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Personal_Preferences\"><\/span><strong>Personal Preferences\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ultimately, the best option is the one you can stick to in the long term. If you suffer doing HIIT workouts and you get excited to do your calisthenics workouts, then you should stick to calisthenics. You want to do the workouts that make you feel motivated so you can get the best results in the long term.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_vs_HIIT\"><img decoding=\"async\" class=\"aligncenter wp-image-61210 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-Long-Does-It-Take-To-Get-Into-Shape-And-How-Should-You-Go-About-It_-1024x576.png\" alt=\"BetterMe Calisthenics workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-Long-Does-It-Take-To-Get-Into-Shape-And-How-Should-You-Go-About-It_.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-Long-Does-It-Take-To-Get-Into-Shape-And-How-Should-You-Go-About-It_-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-Long-Does-It-Take-To-Get-Into-Shape-And-How-Should-You-Go-About-It_.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/How-Long-Does-It-Take-To-Get-Into-Shape-And-How-Should-You-Go-About-It_-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Practical_Tips_for_Choosing_Between_Calisthenics_and_HIIT\"><\/span><strong>Practical Tips for Choosing Between Calisthenics and HIIT<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When deciding between calisthenics and HIIT, ask yourself the following questions.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What are my primary fitness goals?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do I enjoy longer, steady workouts or short, intense sessions?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Am I comfortable using my body weight for resistance, or do I prefer dynamic movements?\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Answering these questions will help you make an informed decision.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Assessing_Your_Fitness_Goals\"><\/span><strong>Assessing Your Fitness Goals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">So, how are these questions going to help you decide? If your primary focus is building strength and improving flexibility, calisthenics may be a better choice. However, HIIT could be more suitable if you\u2019re looking to burn calories and improve your cardiovascular health.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Workout_Plans\"><\/span><strong>Sample Workout Plans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some sample calisthenics and HIIT workouts to help you get started. Remember to make the necessary changes based on your needs and current fitness levels.\u00a0<\/span><\/p>\n<p><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/calisthenics-training\/\"><em>Calisthenics Training 101: Everything You Should Know to Get Started<\/em><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calisthenics_Workouts\"><\/span><strong>Calisthenics Workouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Beginner routine<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20-second plank<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Repeat 3-4 rounds.\u00a0<\/span><\/p>\n<p><b>Advanced routine<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 muscle-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 pistol squats (each leg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 one-arm push-ups (each arm)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Repeat 3-4 rounds.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"HIIT_Workouts\"><\/span><strong>HIIT Workouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Beginner routine<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds high knees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds jumping jacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds rest<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Repeat 4 rounds<\/span><\/p>\n<p><b>Advanced routine<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 seconds burpees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 seconds rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 seconds mountain climbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 seconds rest\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 seconds jump rope intervals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 seconds rest<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Repeat 4 times<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Practical_Tips_for_Getting_Started\"><\/span><strong>Practical Tips for Getting Started<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you choose calisthenics or HIIT workouts, here are some tips to help you get started.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Warm-up_and_Stretching\"><\/span><strong>Warm-up and Stretching<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before starting any workout routine, it\u2019s important to warm up and stretch. A proper warm-up increases blood flow to your muscles, reducing the risk of injury. Dynamic stretches such as arm circles, leg swings, and torso twists can prepare your body for the workouts ahead.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure that you also spend some time stretching to reduce the risk of injury at the end of the workout.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Focus_on_Proper_Form\"><\/span><strong>Focus on Proper Form<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proper form is essential in both calisthenics and HIIT workouts. It can help maximize effectiveness and prevent injuries. Start with basic exercises, paying close attention to your form. Engage your core, maintain a neutral spine, and perform movements with controlled, deliberate motions.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_vs_HIIT\"><img decoding=\"async\" class=\"aligncenter wp-image-60112 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-8-1024x576.png\" alt=\"Calisthenics vs HIIT\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-8.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-8-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-8.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-8-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_often_should_I_do_calisthenics\"><\/span><strong>How often should I do calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">For optimal results, you should aim to perform calisthenics exercises 3-5 times per week. This frequency allows adequate recovery time while ensuring consistent progress. Listen to your body and adjust accordingly to avoid overtraining.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_HIIT_help_me_build_muscle\"><\/span><strong>Can HIIT help me build muscle?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, HIIT can help build muscle, particularly when combined with resistance exercises, such as squats, push-ups, and kettlebell swings. The high intensity stimulates muscle growth and improves cardiovascular fitness simultaneously.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_calisthenics_suitable_for_beginners\"><\/span><strong>Is calisthenics suitable for beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, calisthenics is a beginner-friendly option as it relies on bodyweight exercises that can be easily adjusted to match your fitness levels. Start with basic movements, such as squats, push-ups, and planks. You can then gradually increase as you become stronger.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_equipment_do_I_need_for_HIIT\"><\/span><strong>What equipment do I need for HIIT?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">One of the great things about HIIT is its flexibility. You can perform a HIIT workout with minimal or no equipment. However, including equipment such as kettlebells, dumbbells, jump ropes, and resistance bands can add variety and intensity to your workouts.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:803,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_vs_HIIT\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Choosing between calisthenics and HIIT ultimately depends on your individual fitness goals and preferences. Both workout styles offer unique benefits and can be incredibly effective when they\u2019re included in your routine. Don\u2019t be afraid to try both and see which one resonates with you the most.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, consistency is key. Track your progress, celebrate your achievements, and enjoy the health benefits that come with regular exercise. If you\u2019re looking for more personalized guidance, consider consulting a fitness professional who can tailor a workout plan specifically for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ready to take your fitness to the next level? Start exploring calisthenics and HIIT workouts today and discover the incredible transformations they can bring to your life.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to elevate your fitness but unsure whether to choose calisthenics or HIIT workouts? You\u2019re not alone! Many struggle to find the best decision based on their goals and needs.\u00a0 Deciding between calisthenics and high-intensity interval training (HIIT) can be challenging, particularly if you don\u2019t have anyone to guide you.\u00a0 Here, we\u2019ll explore [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":61662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,264],"tags":[],"coauthors":[237],"class_list":["post-61661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-women"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calisthenics vs HIIT: Finding the Best Workout for You - BetterMe<\/title>\n<meta name=\"description\" content=\"Struggling to choose between \u2605 CALISTHENICS VS HIIT \u27a4? Explore the differences to choose the right workout for your goals.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calisthenics vs HIIT: Finding the Best Workout for You\" \/>\n<meta property=\"og:description\" content=\"Struggling to choose between \u2605 CALISTHENICS VS HIIT \u27a4? Explore the differences to choose the right workout for your goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T20:21:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Calisthenics-Workout-For-Abs-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brenda Peralta, CDE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brenda Peralta, CDE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/\"},\"author\":{\"name\":\"Brenda Peralta, CDE\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/684b905196868de699440ce3e6cc2959\"},\"headline\":\"Calisthenics vs HIIT: Finding the Best Workout for You\",\"dateModified\":\"2024-12-27T20:21:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/\"},\"wordCount\":1829,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Calisthenics-Workout-For-Abs.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for women\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you ready to elevate your fitness but unsure whether to choose calisthenics or HIIT workouts? You\u2019re not alone! Many struggle to find the best decision based on their goals and needs.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Deciding between calisthenics and high-intensity interval training (HIIT) can be challenging, particularly if you don\u2019t have anyone to guide you.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here, we\u2019ll explore the ins and outs of calisthenics and HIIT workouts, providing valuable insight to help you make an informed decision. By the end, you\u2019ll have a clear understanding of which workout style aligns with your fitness goals and preferences.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:803,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Calisthenics?<\/strong><\/h2>\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>Definition and Basic Principles of Calisthenics<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Calisthenics is a form of exercise that uses your body weight as resistance to build strength and improve flexibility. Think push-ups, pull-ups, and squats, which are simple yet effective movements that require minimal equipment. The core principle is using gravity and your body\u2019s natural movements to work out multiple muscle groups at once.\u00a0<\/span>\\r\\n<h3 style=\\\"text- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/\",\"name\":\"Calisthenics vs HIIT: Finding the Best Workout for You - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Calisthenics-Workout-For-Abs.png\",\"dateModified\":\"2024-12-27T20:21:44+00:00\",\"description\":\"Struggling to choose between \u2605 CALISTHENICS VS HIIT \u27a4? Explore the differences to choose the right workout for your goals.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Calisthenics-Workout-For-Abs.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Calisthenics-Workout-For-Abs.png\",\"width\":2560,\"height\":1440,\"caption\":\"How To Strengthen Calf Muscles\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Calisthenics\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Calisthenics for women\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-women\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"Calisthenics vs HIIT: Finding the Best Workout for You\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/684b905196868de699440ce3e6cc2959\",\"name\":\"Brenda Peralta, CDE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/ab5d54db51cb8b86850db55260cd0ea3\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/Brenda-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/Brenda-150x150.png\",\"caption\":\"Brenda Peralta, CDE\"},\"description\":\"Brenda Peralta is a Certified Diabetes Educator, and Sports Nutritionist with a Bachelor\u2019s in Nutrition and Dietetics. With over 9 years of experience helping people reach their sports and nutrition goals, Brenda is also a Better Me Health Coach.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/brenda-peralta\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Calisthenics vs HIIT: Finding the Best Workout for You - BetterMe","description":"Struggling to choose between \u2605 CALISTHENICS VS HIIT \u27a4? Explore the differences to choose the right workout for your goals.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Calisthenics vs HIIT: Finding the Best Workout for You","og_description":"Struggling to choose between \u2605 CALISTHENICS VS HIIT \u27a4? Explore the differences to choose the right workout for your goals.","og_url":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-27T20:21:44+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Calisthenics-Workout-For-Abs-1024x576.png","type":"image\/png"}],"author":"Brenda Peralta, CDE","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Brenda Peralta, CDE","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/"},"author":{"name":"Brenda Peralta, CDE","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/684b905196868de699440ce3e6cc2959"},"headline":"Calisthenics vs HIIT: Finding the Best Workout for You","dateModified":"2024-12-27T20:21:44+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/"},"wordCount":1829,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Calisthenics-Workout-For-Abs.png","articleSection":["Calisthenics","Calisthenics for women"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Are you ready to elevate your fitness but unsure whether to choose calisthenics or HIIT workouts? You\u2019re not alone! Many struggle to find the best decision based on their goals and needs.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Deciding between calisthenics and high-intensity interval training (HIIT) can be challenging, particularly if you don\u2019t have anyone to guide you.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we\u2019ll explore the ins and outs of calisthenics and HIIT workouts, providing valuable insight to help you make an informed decision. By the end, you\u2019ll have a clear understanding of which workout style aligns with your fitness goals and preferences.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:803,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is Calisthenics?<\/strong><\/h2>\r\n<h3 style=\"text-align: center;\"><strong>Definition and Basic Principles of Calisthenics<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Calisthenics is a form of exercise that uses your body weight as resistance to build strength and improve flexibility. Think push-ups, pull-ups, and squats, which are simple yet effective movements that require minimal equipment. The core principle is using gravity and your body\u2019s natural movements to work out multiple muscle groups at once.\u00a0<\/span>\r\n<h3 style=\"text- ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/","url":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/","name":"Calisthenics vs HIIT: Finding the Best Workout for You - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Calisthenics-Workout-For-Abs.png","dateModified":"2024-12-27T20:21:44+00:00","description":"Struggling to choose between \u2605 CALISTHENICS VS HIIT \u27a4? Explore the differences to choose the right workout for your goals.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Calisthenics-Workout-For-Abs.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Calisthenics-Workout-For-Abs.png","width":2560,"height":1440,"caption":"How To Strengthen Calf Muscles"},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-vs-hiit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Calisthenics","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/"},{"@type":"ListItem","position":5,"name":"Calisthenics for women","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-women\/"},{"@type":"ListItem","position":6,"name":"Calisthenics vs HIIT: Finding the Best Workout for You"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/684b905196868de699440ce3e6cc2959","name":"Brenda Peralta, CDE","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/ab5d54db51cb8b86850db55260cd0ea3","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/Brenda-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/Brenda-150x150.png","caption":"Brenda Peralta, CDE"},"description":"Brenda Peralta is a Certified Diabetes Educator, and Sports Nutritionist with a Bachelor\u2019s in Nutrition and Dietetics. With over 9 years of experience helping people reach their sports and nutrition goals, Brenda is also a Better Me Health Coach.","url":"https:\/\/stage.betterme.world\/articles\/author\/brenda-peralta\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/61661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=61661"}],"version-history":[{"count":1,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/61661\/revisions"}],"predecessor-version":[{"id":68826,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/61661\/revisions\/68826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/61662"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=61661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=61661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=61661"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=61661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}