{"id":61648,"date":"2024-07-11T14:41:33","date_gmt":"2024-07-11T14:41:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=61648"},"modified":"2024-07-15T13:51:51","modified_gmt":"2024-07-15T13:51:51","slug":"holistic-nutrition","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/","title":{"rendered":"Holistic Nutrition: Balancing Diet with Daily Routines"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Understanding_Holistic_Nutrition\" >Understanding Holistic Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Core_Principles_of_Holistic_Nutrition\" >Core Principles of Holistic Nutrition<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#What_Is_Holistic_Nutrition\" >What Is Holistic Nutrition?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Core_Principles_of_Holistic_Nutrition-2\" >Core Principles of Holistic Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Importance_of_a_Balanced_Diet\" >Importance of a Balanced Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#What_Does_a_Balanced_Diet_Do_for_Me\" >What Does a Balanced Diet Do for Me?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#How_to_Integrate_Holistic_Nutrition_into_Daily_Life\" >How to Integrate Holistic Nutrition into Daily Life<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Diet_Planning\" >Diet Planning<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#A_Rainbow_on_Your_Plate\" >A Rainbow on Your Plate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Nourishing_Choices_vs_Ones_to_Limit\" >Nourishing Choices vs. Ones to Limit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Combining_Nutrition_with_Exercise\" >Combining Nutrition with Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Importance_of_Hydration\" >Importance of Hydration<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Daily_Water_Intake_Recommendations\" >Daily Water Intake Recommendations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Fluid_Sources_Beyond_Water\" >Fluid Sources Beyond Water<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Examples_of_Balanced_Diets_and_Recipes\" >Examples of Balanced Diets and Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Simple_and_Healthy_Recipes\" >Simple and Healthy Recipes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Healthy_Balanced_Diet\" >Healthy Balanced Diet:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Vegetarian_Diet\" >Vegetarian Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Keto_Diet\" >Keto Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Sample_Daily_Diet\" >Sample Daily Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Creating_a_Holistic_Meal_Plan\" >Creating a Holistic Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Step_1_Assess_Your_Dietary_Needs\" >Step 1: Assess Your Dietary Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Step_2_Focus_on_Whole_Foods\" >Step 2: Focus on Whole Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Step_3_Plan_Your_Meals\" >Step 3: Plan Your Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Step_4_Shop_Smart\" >Step 4: Shop Smart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#Step_5_Prep_in_Advance\" >Step 5: Prep in Advance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#What_foods_are_in_a_holistic_diet\" >What foods are in a holistic diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#How_do_I_start_eating_holistically\" >How do I start eating holistically?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#What_is_a_holistic_meal_plan\" >What is a holistic meal plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#What_should_I_eat_every_day_for_a_balanced_diet\" >What should I eat every day for a balanced diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#How_can_I_integrate_holistic_nutrition_into_my_daily_routine\" >How can I integrate holistic nutrition into my daily routine?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Understanding_Holistic_Nutrition\"><\/span><b>Understanding Holistic Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Holistic nutrition is about more than just the food on your plate. It&#8217;s an approach to healthy eating that nourishes your body, mind, and spirit. It focuses on whole, unprocessed foods while also considering your nutritional needs. Holistic nutrition promotes a balanced diet and supports overall health[<\/span><a href=\"https:\/\/www.mdpi.com\/2077-0383\/12\/22\/7180\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Holistic_Nutrition&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Holistic_Nutrition\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Core_Principles_of_Holistic_Nutrition\"><\/span><b>Core Principles of Holistic Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Holistic_Nutrition\"><\/span><b>What Is Holistic Nutrition?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/betterme.world\/articles\/holistic-diet\/\"><span style=\"font-weight: 400;\">Holistic nutrition<\/span><\/a><span style=\"font-weight: 400;\"> is about how food fits into your whole life. The nutrition tips are focused on whole, natural foods and consider your lifestyle, health, and environment. Holistic nutritionists create personalized plans that consider all areas of a person&#8217;s life, not just their diet.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Core_Principles_of_Holistic_Nutrition-2\"><\/span><b>Core Principles of Holistic Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holistic nutrition is about fueling your body with the nutrients it needs to function at its best. This approach emphasizes whole, minimally processed foods such as produce and whole grains. It also recommends lean proteins and healthy fats[<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/ultraprocessed-foods-what-they-are-and-how-to-identify-them\/E6D744D714B1FF09D5BCA3E74D53A185\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">].\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">However, holistic nutrition is about more than the food itself; it&#8217;s also about how it&#8217;s prepared and eaten. <a href=\"https:\/\/betterme.world\/articles\/mindful-eating\/\">Mindful eating<\/a> and developing a healthy relationship with food are also key components of holistic nutrition[<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/nbu.12559\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">]. When possible, you should choose locally grown, in-season produce [<\/span><a href=\"https:\/\/www.mdpi.com\/2071-1050\/14\/9\/5379\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Importance_of_a_Balanced_Diet\"><\/span><b>Importance of a Balanced Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A balanced diet is vital to holistic nutrition. It gives your body what it needs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs for energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein to build muscle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat for brain health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamins and minerals for many jobs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber for a healthy gut<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A good diet helps[<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6489487\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">]:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Give you energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep you from getting sick<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help you grow and fix the damage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your <\/span><a href=\"https:\/\/betterme.world\/articles\/holistic-weight-loss\/\"><span style=\"font-weight: 400;\">weight right<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid getting very sick later<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_a_Balanced_Diet_Do_for_Me\"><\/span><b>What Does a Balanced Diet Do for Me?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps you work best<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It keeps you from getting sick [<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10294543\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps manage your weight\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It keeps you full and gives you energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It enables you to feel good in your mind[<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.943998\/full\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">]<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating whole foods and having a good relationship with food helps you feel good and not get sick later. It&#8217;s not just what you eat, but how you eat and how food fits in your life.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Holistic_Nutrition\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Integrate_Holistic_Nutrition_into_Daily_Life\"><\/span><b>How to Integrate Holistic Nutrition into Daily Life<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Holistic nutrition is about nourishing your whole self &#8211; <\/span><a href=\"https:\/\/betterme.world\/articles\/holistic-health-and-wellness\/\"><span style=\"font-weight: 400;\">body, mind, and spirit<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; through healthy eating and self-care. Here are 10 nutrition tips to get you started:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Focus on whole foods<\/b><span style=\"font-weight: 400;\">: Aim for plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat mindfully<\/b><span style=\"font-weight: 400;\">: Pay attention to your hunger cues. Also, eat slowly to savor your food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consider your individual needs<\/b><span style=\"font-weight: 400;\">: What works for one person may only work for that person. Consider your preferences and health needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook at home<\/b><span style=\"font-weight: 400;\">: This enables you to control the ingredients and cooking methods. Try meal prepping for quick, healthy options.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit processed foods<\/b><span style=\"font-weight: 400;\">: The occasional treat is fine. Avoiding regular consumption can lead to fewer health problems.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink water<\/b><span style=\"font-weight: 400;\">: Aim for at least eight glasses daily. Drink more if you&#8217;re active.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice self-care<\/b><span style=\"font-weight: 400;\">: Make time for activities that bring you joy and relaxation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seek out high-quality foods<\/b><span style=\"font-weight: 400;\">: Opt for locally sourced, organic, and grass-fed options when possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be kind to yourself<\/b><span style=\"font-weight: 400;\">: It&#8217;s okay to indulge sometimes. Focus on progress, not perfection.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Educate yourself<\/b><span style=\"font-weight: 400;\">: The more you know, the better you&#8217;ll be at making healthy choices.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Holistic_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"Holistic Nutrition\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diet_Planning\"><\/span><b>Diet Planning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The path to balanced, holistic eating starts with understanding your unique dietary needs[<\/span><a href=\"https:\/\/www.nap.edu\/catalog\/25410\/dietary-reference-intakes-for-vitamin-d-caalcium-vitamin-d\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">]. Factors such as your age, gender, body size, and activity level all play a role in determining the calories your body requires. Be mindful of any dietary restrictions or preferences, such as vegetarian, gluten-free, or dairy-free options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you live with health conditions, your nutrition plan must consider those. For personalized guidance, consider consulting a healthcare provider or registered dietitian.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Rainbow_on_Your_Plate\"><\/span><b>A Rainbow on Your Plate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Aim to include a variety of colors on your plate to ensure you get a broad spectrum of nutrients. Leafy greens are powerhouses of nutrition, while orange and yellow vegetables are bursting with vitamin C and beta-carotene [<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">].\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nourishing_Choices_vs_Ones_to_Limit\"><\/span><b>Nourishing Choices vs. Ones to Limit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Prioritize whole, unprocessed foods in your diet. Limiting sugary drinks and saturated fats can lower your risk of heart disease and other health concerns [<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146358\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">].\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By making conscious choices, you&#8217;re investing in your well-being.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Combining_Nutrition_with_Exercise\"><\/span><b>Combining Nutrition with Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise is vital to overall well-being. The World Health Organization suggests aiming for at least 150 minutes of moderate or 75 minutes of vigorous exercise each week [<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">].\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise does more than burn calories\u2014it improves insulin sensitivity, brightens mood, and promotes healthy sleep [<\/span><a href=\"https:\/\/www.health.harvard.edu\/topics\/exercise-and-fitness\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most out of your workouts, fuel your body with the right foods before and after exercise. Aim for a balanced mix of carbohydrates and protein. A <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-in-a-banana\/\">banana<\/a> with peanut butter or a fruit and yogurt smoothie make great pre-workout snacks [<\/span><a href=\"https:\/\/www.eatright.org\/fitness\/physical-activity\/exercise-nutrition\/timing-your-pre-and-post-workout-nutrition\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Importance_of_Hydration\"><\/span><b>Importance of Hydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While it is often overlooked, staying hydrated is essential for maintaining your health. <\/span><a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-a-day-to-lose-weight\/\"><span style=\"font-weight: 400;\">Water<\/span><\/a><span style=\"font-weight: 400;\"> makes up approximately 60% of our body weight and plays a central role in many bodily functions, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Digestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Circulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regulating body temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eliminating waste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Proper hydration supports these functions, helps prevent chronic diseases, and promotes wound healing [<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/news\/2023\/good-hydration-linked-healthy-aging#:~:text=Adults%20who%20stay%20well%2Dhydrated,published%20in%20eBioMedicine%20external%20link%20.\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">]. Don&#8217;t underestimate the power of a well-hydrated body!<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/beginner-intermittent-fasting-meal-plan\/\"><i>A Beginner Intermittent Fasting Meal Plan To Fit Your IF Journey<\/i><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Daily_Water_Intake_Recommendations\"><\/span><b>Daily Water Intake Recommendations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Consuming at least eight 8-ounce glasses of water daily is a standard guideline. However, individual needs may vary. For example, men&#8217;s average daily water intake is approximately 15 \u00bd cups, while for women, it&#8217;s 11 \u00bd cups [<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-much-water-should-you-drink\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Athletes need even more water [<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8336541\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">]:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before you start training:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Drink 500-600ml of water or sports drink 2-3 hours be\u0444forehand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Drink another 200-300ml of water or sports drink 10-20 minutes before you start.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">During training:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Drink 200-300ml of fluid every 10-20 minutes to replace what you&#8217;ve sweated. Try to keep your weight loss under 2%.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After training:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Drink enough to replace any fluid you lost during training.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fluid_Sources_Beyond_Water\"><\/span><b>Fluid Sources Beyond Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Water is the ultimate thirst quencher, but many other beverages can contribute to your daily hydration needs. Here are some options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbal Tea:<\/b><span style=\"font-weight: 400;\"> Most <\/span><a href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\"><span style=\"font-weight: 400;\">herbal<\/span><\/a><span style=\"font-weight: 400;\"> teas are hydrating and contain antioxidants. Popular options include peppermint, chamomile, and hibiscus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-Sugar Sports Drinks:<\/b><span style=\"font-weight: 400;\"> Sports drinks can be a good choice for hydration. They provide electrolytes that can help replace those lost through sweat. However, you must be mindful of sugar content and opt for low-sugar versions when possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Milk:<\/b> <a href=\"https:\/\/betterme.world\/articles\/is-almond-milk-better-than-cows-milk-for-weight-loss\/\"><span style=\"font-weight: 400;\">Milk<\/span><\/a><span style=\"font-weight: 400;\"> and plant-based milk help with hydration. They also provide nutrients such as protein and calcium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Juice:<\/b><span style=\"font-weight: 400;\"> You should limit your <\/span><a href=\"https:\/\/betterme.world\/articles\/3-day-juice-cleanse-recipe\/\"><span style=\"font-weight: 400;\">juice<\/span><\/a><span style=\"font-weight: 400;\"> intake due to the high sugar content, but small amounts of 100% fruit and vegetable juice provide hydration and nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coffee and Tea:<\/b><span style=\"font-weight: 400;\"> Moderate amounts of <\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-ways-to-sweeten-coffee\/\"><span style=\"font-weight: 400;\">coffee<\/span><\/a><span style=\"font-weight: 400;\"> and tea can help with hydration. Too much can cause dehydration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soups:<\/b><span style=\"font-weight: 400;\"> Clear <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-soups\/\"><span style=\"font-weight: 400;\">soups<\/span><\/a><span style=\"font-weight: 400;\"> are a good hydration choice, especially when you\u2019re sick. Avoid creamy soups, which are high in calories and fat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drink plenty of water throughout the day. The target is at least eight glasses, but you may need more when you\u2019re active.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Holistic_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"Holistic Nutrition\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Examples_of_Balanced_Diets_and_Recipes\"><\/span><b>Examples of Balanced Diets and Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_and_Healthy_Recipes\"><\/span><b>Simple and Healthy Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A balanced diet is the key to optimal health. It should include a variety of nutrient-dense foods from all groups. Here are some examples of balanced diets and recipes:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Balanced_Diet\"><\/span><b>Healthy Balanced Diet:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emphasizes whole, unprocessed foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limits sugary drinks, fast food, and processed meats<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Example Recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled Chicken and Vegetable Kabob<\/b><span style=\"font-weight: 400;\">: Brush chicken and vegetables with olive oil. Grill until the chicken is cooked through. Season with salt, pepper, and your favorite herbs[<\/span><a href=\"https:\/\/www.wellplated.com\/grilled-chicken-kabobs\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quinoa and Black Bean Salad<\/b><span style=\"font-weight: 400;\">: Mix cooked quinoa, black beans, diced tomatoes, cucumber, and red onion. Top with a citrus vinaigrette made from lime juice, olive oil, and a pinch of salt[<\/span><a href=\"https:\/\/minimalistbaker.com\/simple-quinoa-black-bean-salad\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegetarian_Diet\"><\/span><a href=\"https:\/\/betterme.world\/articles\/types-of-vegetarian-diet\/\"><b>Vegetarian Diet<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/1650-calorie-meal-plan\/\"><span style=\"font-weight: 400;\">Excludes<\/span><\/a><span style=\"font-weight: 400;\"> meat, fish, and chicken, but may include dairy products and eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emphasizes plant-based protein sources such as beans, lentils, tofu, and tempeh<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Example Recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lentil Soup<\/b><span style=\"font-weight: 400;\">: Saute onions, carrots, and celery in olive oil. Then add lentils, diced tomatoes, vegetable broth, and your favorite spices. Simmer until the lentils are tender, then season with salt and pepper to taste[<\/span><a href=\"https:\/\/www.recipetineats.com\/lentil-soup\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Roasted Vegetable Wrap<\/b><span style=\"font-weight: 400;\">: Fill a whole-grain wrap with roasted vegetables such as eggplant, zucchini, red bell pepper, and red onion. Top with hummus and mixed greens[<\/span><a href=\"https:\/\/www.rachelcooks.com\/roasted-vegetable-wrap\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Diet\"><\/span><a href=\"https:\/\/betterme.world\/articles\/keto-diet-for-vegetarians\/\"><b>Keto Diet<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Very low in carbohydrates and high in fat, with moderate protein intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-side-dishes\/\"><span style=\"font-weight: 400;\">Emphasizes<\/span><\/a><span style=\"font-weight: 400;\"> fatty meats, oils, full-fat dairy, and low-carb vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limits grains, sugary foods, and starchy vegetables<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Example Recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Baked Salmon with Broccoli<\/b><span style=\"font-weight: 400;\">: Season salmon filets with lemon juice and your favorite spices. Bake in the oven with broccoli until the salmon is cooked through and the broccoli is tender[<\/span><a href=\"https:\/\/thatlowcarblife.com\/lemon-pepper-salmon-and-broccoli\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cauliflower Fried Rice<\/b><span style=\"font-weight: 400;\">: Pulse cauliflower in a food processor until it resembles rice. Saute in a pan with coconut oil, then add scrambled eggs, soy sauce, and your favorite vegetables[<\/span><a href=\"https:\/\/www.ruled.me\/cauliflower-fried-rice\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Daily_Diet\"><\/span><b>Sample Daily Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating holistically means taking care of your whole self while you eat in the course of your daily routine. Imagine starting your day with a warm bowl of oatmeal, topped with sweet berries and cinnamon. Really enjoy the delicious flavors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For lunch, eat a colorful salad with fresh tomatoes and crunchy nuts, and pay attention to how good it tastes. At dinner, share a vegetable stir-fry with people you love, and feel happy about feeding your body well. This is what holistic eating is all about.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Holistic_Nutrition\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creating_a_Holistic_Meal_Plan\"><\/span><strong>Creating a Holistic Meal Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Creating a healthy holistic <a href=\"https:\/\/betterme.world\/articles\/macrobiotic-meal-plan\/\">meal plan<\/a> is more than deciding what to eat. It&#8217;s about nourishing your body, satisfying your hunger, and supporting your overall well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A well-planned diet can boost your energy and leave you feeling your best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some steps and nutrition tips to help you get started:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_1_Assess_Your_Dietary_Needs\"><\/span><b>Step 1: Assess Your Dietary Needs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider your age, gender, weight, height, and activity level, as these factors influence your calorie needs [<\/span><a href=\"https:\/\/www.apa.org\/obesity-guideline\/estimated-calorie-needs.pdf\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Think about any dietary restrictions or preferences you may have, such as vegetarian, gluten-free, or dairy-free.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have any health conditions, make sure to consider them. For personalized advice, consult a healthcare provider or registered dietitian.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_2_Focus_on_Whole_Foods\"><\/span><b>Step 2: Focus on Whole Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buy whole, unprocessed foods such as fresh produce and whole grains. These provide essential nutrients and fiber [<\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-plate-vs-usda-myplate\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">].<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include a variety of colors on your plate to ensure you get a range of vitamins and minerals.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_3_Plan_Your_Meals\"><\/span><b>Step 3: Plan Your Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decide on a meal-planning schedule that works with your daily routines. Plan a day or a week&#8217;s worth of meals at once.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider your lifestyle and schedule. Plan for quick and easy meals or leftovers on busy days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Write down your meal ideas and make a grocery list of ingredients that you need.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Holistic_Nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"Holistic Nutrition\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_4_Shop_Smart\"><\/span><b>Step 4: Shop Smart<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stick to your grocery list to avoid impulse buys.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shop in the grocery store&#8217;s perimeter first. This is where you&#8217;ll find more whole foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider shopping at farmer&#8217;s markets or using a community-supported agriculture (CSA) program to get fresh, local produce.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_5_Prep_in_Advance\"><\/span><b>Step 5: Prep in Advance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set aside time each week to <\/span><a href=\"https:\/\/betterme.world\/articles\/meal-prep-ideas-for-weight-loss\/\"><span style=\"font-weight: 400;\">prep<\/span><\/a><span style=\"font-weight: 400;\"> ingredients. This could include chopping vegetables, cooking proteins, or assembling salads.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use storage containers to keep prepped ingredients fresh and ready to go.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By following these steps, you can create a holistic meal plan that nourishes your body and supports your overall well-being. Remember, the key is to make it personalized and realistic.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t be too hard on yourself if you slip up. Instead, focus on progress, not perfection. With time and practice, you&#8217;ll develop healthy habits that will serve you for the rest of your life.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/vegan-weight-loss-meal-plan\/\"><i>Vegan Weight Loss Meal Plan and Prep Tips <\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_foods_are_in_a_holistic_diet\"><\/span><strong>What foods are in a holistic diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A holistic diet focuses on whole, unprocessed foods such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains such as brown rice, quinoa, and whole wheat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean proteins such as poultry, fish, and legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats such as nuts, seeds, avocado, and olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-fat dairy products<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_I_start_eating_holistically\"><\/span><strong>How do I start eating holistically?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assess your current diet and identify areas for improvement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on adding whole, nutrient-dense foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit your intake of processed and packaged foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice mindful eating by savoring your food and eating slowly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider consulting a registered dietitian or holistic health nutritionist to get personalized guidance<\/span><\/li>\n<\/ol>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_holistic_meal_plan\"><\/span><strong>What is a holistic meal plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A holistic meal plan is a personalized eating plan that considers your:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutritional needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Health goals<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It emphasizes whole, minimally processed foods and considers how and when you eat. A holistic health meal plan may include three main meals and one or two daily snacks. It also ensures you get a balanced mix of nutrients at each meal.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_I_eat_every_day_for_a_balanced_diet\"><\/span><strong>What should I eat every day for a balanced diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You should aim to include a variety of the following in your diet each day:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-fat dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbs and spices for flavor instead of salt and sugar<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_integrate_holistic_nutrition_into_my_daily_routine\"><\/span><strong>How can I integrate holistic nutrition into my daily routine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start your day with a nutrient-dense breakfast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pack healthy snacks to curb cravings and prevent overeating at meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit your intake of processed and packaged foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice mindful eating by paying attention to hunger and fullness cues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay hydrated by drinking plenty of water throughout the day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate physical activity into your daily routine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for 7-9 hours of sleep per night to support total body health<\/span><\/li>\n<\/ol>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Holistic_Nutrition&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Holistic_Nutrition\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Switching to a holistic diet is a powerful way to boost your health, and it&#8217;s easier than you think! Focus on nourishing your body with whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This isn&#8217;t about strict rules but making small changes that add up. Try replacing one processed snack with a piece of fruit daily or experimenting with a new whole-grain recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen to your body and give it the nutrients it needs. You may be surprised by the boost in energy and overall well-being you&#8217;ll feel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, this is a journey. Celebrate every healthy choice, and don&#8217;t be discouraged by any setbacks. Keep moving forward, one nutritious meal at a time. Your body will thank you!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understanding Holistic Nutrition Holistic nutrition is about more than just the food on your plate. It&#8217;s an approach to healthy eating that nourishes your body, mind, and spirit. It focuses on whole, unprocessed foods while also considering your nutritional needs. Holistic nutrition promotes a balanced diet and supports overall health[1]. Core Principles of Holistic Nutrition [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":61650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,2],"tags":[],"coauthors":[241],"class_list":["post-61648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holistic Nutrition: Balancing Diet with Daily Routines - BetterMe<\/title>\n<meta name=\"description\" content=\"Uncover the benefits of \u2605 HOLISTIC NUTRITION \u27a4, from energy to weight management, and learn how a balanced diet can support your overall health and well-being. Explore the importance of whole foods and mindful eating.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistic Nutrition: Balancing Diet with Daily Routines\" \/>\n<meta property=\"og:description\" content=\"Uncover the benefits of \u2605 HOLISTIC NUTRITION \u27a4, from energy to weight management, and learn how a balanced diet can support your overall health and well-being. Explore the importance of whole foods and mindful eating.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-15T13:51:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Holistic-diet-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Stephanie Wright, RN, BSN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephanie Wright, RN, BSN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/\"},\"author\":{\"name\":\"Stephanie Wright, RN, BSN\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/c61c29ac85b778887f1e933c6e1424aa\"},\"headline\":\"Holistic Nutrition: Balancing Diet with Daily Routines\",\"dateModified\":\"2024-07-15T13:51:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/\"},\"wordCount\":2177,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Holistic-diet.png\",\"articleSection\":[\"Healthy Eating\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Understanding Holistic Nutrition<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Holistic nutrition is about more than just the food on your plate. It's an approach to healthy eating that nourishes your body, mind, and spirit. It focuses on whole, unprocessed foods while also considering your nutritional needs. Holistic nutrition promotes a balanced diet and supports overall health[<\/span><a href=\\\"https:\/\/www.mdpi.com\/2077-0383\/12\/22\/7180\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">].<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Holistic_Nutrition\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Core Principles of Holistic Nutrition<\/b><\/h2>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>What Is Holistic Nutrition?<\/b><\/h3>\\r\\n<a href=\\\"https:\/\/betterme.world\/articles\/holistic-diet\/\\\"><span style=\\\"font-weight: 400;\\\">Holistic nutrition<\/span><\/a><span style=\\\"font-weight: 400;\\\"> is about how food fits into your whole life. 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Explore the importance of whole foods and mindful eating.","og_url":"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-07-15T13:51:51+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Holistic-diet-1024x576.png","type":"image\/png"}],"author":"Stephanie Wright, RN, BSN","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Stephanie Wright, RN, BSN","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/"},"author":{"name":"Stephanie Wright, RN, BSN","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/c61c29ac85b778887f1e933c6e1424aa"},"headline":"Holistic Nutrition: Balancing Diet with Daily Routines","dateModified":"2024-07-15T13:51:51+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/"},"wordCount":2177,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Holistic-diet.png","articleSection":["Healthy Eating","Nutrition"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Understanding Holistic Nutrition<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Holistic nutrition is about more than just the food on your plate. It's an approach to healthy eating that nourishes your body, mind, and spirit. It focuses on whole, unprocessed foods while also considering your nutritional needs. Holistic nutrition promotes a balanced diet and supports overall health[<\/span><a href=\"https:\/\/www.mdpi.com\/2077-0383\/12\/22\/7180\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">].<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Holistic_Nutrition\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>Core Principles of Holistic Nutrition<\/b><\/h2>\r\n<h3 style=\"text-align: center;\"><b>What Is Holistic Nutrition?<\/b><\/h3>\r\n<a href=\"https:\/\/betterme.world\/articles\/holistic-diet\/\"><span style=\"font-weight: 400;\">Holistic nutrition<\/span><\/a><span style=\"font-weight: 400;\"> is about how food fits into your whole life. The nutrition tips are focused on whole, natural foods and consider your lifestyle, health, and environment. Holistic nutritionists create personalized plans that consider all areas of a person's life, not just their diet.<\/span>\r\n<h4 style=\"text-align: center;\"><b>Core Principles of Holistic Nutrition<\/b><\/h4>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holistic nutrition is about fueling your body with the nutrients it needs to function at its best. This approach emphasiz ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/","url":"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/","name":"Holistic Nutrition: Balancing Diet with Daily Routines - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/holistic-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Holistic-diet.png","dateModified":"2024-07-15T13:51:51+00:00","description":"Uncover the benefits of \u2605 HOLISTIC NUTRITION \u27a4, from energy to weight management, and learn how a balanced diet can support your overall health and well-being. 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