{"id":61473,"date":"2024-07-04T13:23:03","date_gmt":"2024-07-04T13:23:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=61473"},"modified":"2024-07-04T13:23:03","modified_gmt":"2024-07-04T13:23:03","slug":"low-fodmap-desserts","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/","title":{"rendered":"Low-FODMAP Desserts You Need to Try"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#What_Sweets_Can_I_Eat_on_a_Low-FODMAP_Diet\" >What Sweets Can I Eat on a Low-FODMAP Diet?\u00a0\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Fruit-Based_Desserts\" >Fruit-Based Desserts\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Strawberry_Kiwi_Parfait\" >Strawberry Kiwi Parfait\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Blueberry_Coconut_Macaroons\" >Blueberry Coconut Macaroons\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Papaya_Lime_Cups\" >Papaya Lime Cups\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Low-FODMAP_Desserts_British_Style\" >Low-FODMAP Desserts British Style\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Rice_Pudding\" >Rice Pudding\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Flapjacks\" >Flapjacks\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Low-FODMAP_Gluten-Free_Desserts\" >Low-FODMAP Gluten-Free Desserts\u00a0\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Gluten-Free_Lemon_Bars\" >Gluten-Free Lemon Bars\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Berry_Crumble\" >Berry Crumble\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#LowFODMAP_Desserts_Italian_Style\" >LowFODMAP Desserts Italian Style\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Tiramisu\" >Tiramisu\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Lemon_Gelato\" >Lemon Gelato\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Simple_Low-FODMAP_Desserts\" >Simple Low-FODMAP Desserts\u00a0\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Banana_Ice_Cream\" >Banana Ice Cream\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Blueberry_Smoothie\" >Blueberry Smoothie\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Low-FODMAP_Desserts_No-Bake\" >Low-FODMAP Desserts No-Bake\u00a0\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Chocolate_Peanut_Butter_Balls\" >Chocolate Peanut Butter Balls\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#No-Bake_Energy_Bites\" >No-Bake Energy Bites\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Healthy_Banana_Desserts\" >Healthy Banana Desserts \u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Banana_and_Peanut_Butter_Smoothie\" >Banana and Peanut Butter Smoothie\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Banana_Chia_Pudding\" >Banana Chia Pudding\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Macro-Friendly_Desserts\" >Macro-Friendly Desserts<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Chocolate_Avocado_Pudding\" >Chocolate Avocado Pudding\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Strawberry_Protein_Smoothie\" >Strawberry Protein Smoothie\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Mediterranean_Diet_Desserts\" >Mediterranean Diet Desserts\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Fruit_Salad_with_Fresh_Mint\" >Fruit Salad with Fresh Mint\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Dark_Chocolate_and_Almonds\" >Dark Chocolate and Almonds\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Low-FODMAP_Dessert_Recipes\" >Low-FODMAP Dessert Recipes\u00a0\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Low-FODMAP_Chocolate_Thin_Mint_Cookies\" >Low-FODMAP Chocolate Thin Mint Cookies\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Low-FODMAP_Strawberry_Crisp\" >Low-FODMAP Strawberry Crisp\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Can_You_Eat_Chocolate_on_Fodmap\" >Can You Eat Chocolate on Fodmap?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Can_I_Eat_Ice_Cream_on_a_Low-FODMAP_Diet\" >Can I Eat Ice Cream on a Low-FODMAP Diet?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Can_I_Eat_Pastries_with_IBS\" >Can I Eat Pastries with IBS?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#What_foods_are_surprisingly_low-FODMAP\" >What foods are surprisingly low-FODMAP?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Can_IBS_patients_eat_sweets\" >Can IBS patients eat sweets?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#What_sugar_is_OK_on_low-FODMAP\" >What sugar is OK on low-FODMAP?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#Is_honey_low-FODMAP\" >Is honey low-FODMAP?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Low-FODMAP desserts can taste great and satisfy your sweet tooth without upsetting your stomach. Whether you crave fruity treats or chocolate delights, there are plenty of options available that won\u2019t trigger uncomfortable symptoms. From delicious strawberry kiwi parfaits to rich, low-FODMAP chocolate thin mint cookies, you can enjoy a variety of mouth-watering desserts. Keep reading as we explore some of the best options.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_fodmap_desserts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Sweets_Can_I_Eat_on_a_Low-FODMAP_Diet\"><\/span><b>What Sweets Can I Eat on a Low-FODMAP Diet?\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many popular sweets that you can enjoy as long as you check the ingredients to make sure they\u2019re low-FODMAP. These sweets include dark chocolate, <\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cups\/\"><span style=\"font-weight: 400;\">peanut butter cups<\/span><\/a><span style=\"font-weight: 400;\">, coconut macaroons, meringues, dark chocolate-covered strawberries, jelly sweets, lactose-free ice cream, oatmeal cookies, and pavlova<\/span><a href=\"https:\/\/www.idealnutrition.com.au\/fodmap-food-list\/\"><span style=\"font-weight: 400;\">(11)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruit-Based_Desserts\"><\/span><b>Fruit-Based Desserts\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strawberries, blueberries, oranges, pineapple, and bananas (especially less ripe ones) are good choices for a low-FODMAP dessert when you\u2019re in the mood for plain fruit, and there are lots of great options when you start combining low-FODMAP ingredients<\/span><a href=\"https:\/\/www.webmd.com\/ibs\/what-is-fodmap\"><span style=\"font-weight: 400;\">(10)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strawberry_Kiwi_Parfait\"><\/span><b>Strawberry Kiwi Parfait\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Layer lactose-free yogurt with strawberries and sliced <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-kiwi\/\"><span style=\"font-weight: 400;\">kiwi<\/span><\/a><span style=\"font-weight: 400;\"> to create a tasty parfait<\/span><a href=\"https:\/\/nutritioninthekitch.com\/13-best-low-fodmap-desserts\/\"><span style=\"font-weight: 400;\">(1)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blueberry_Coconut_Macaroons\"><\/span><b>Blueberry Coconut Macaroons\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Baking shredded coconut, egg whites, sugar, and fresh blueberries into macaroons will help satisfy your sweet tooth while staying low-FODMAP<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Papaya_Lime_Cups\"><\/span><b>Papaya Lime Cups\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Scoop out the seeds of a halved papaya and fill it with blueberries and diced kiwi. Add a squeeze of lime juice for a perfect summertime treat<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_fodmap_desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"low fodmap desserts\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-FODMAP_Desserts_British_Style\"><\/span><b>Low-FODMAP Desserts British Style\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rice_Pudding\"><\/span><b>Rice Pudding\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Combine arborio rice, lactose-free milk, vanilla extract, and a bit of sugar to create a great-tasting rice pudding you can serve warm or cold<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flapjacks\"><\/span><b>Flapjacks\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Gluten-free oats, lactose-free butter, golden syrup, and brown sugar make flapjacks that taste great and boost energy<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_fodmap_desserts\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-FODMAP_Gluten-Free_Desserts\"><\/span><b>Low-FODMAP Gluten-Free Desserts\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gluten-Free_Lemon_Bars\"><\/span><b>Gluten-Free Lemon Bars\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">All you need is gluten-free flour, lactose-free butter, eggs, sugar, lemon juice, and lemon zest to create great tasting gluten-free lemon bars your friends will compliment you on<\/span><a href=\"https:\/\/nutritioninthekitch.com\/13-best-low-fodmap-desserts\/\"><span style=\"font-weight: 400;\">(1)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Berry_Crumble\"><\/span><b>Berry Crumble\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Make berry crumble easily with blueberries, strawberries, or raspberries mixed with gluten-free oats, almond flour, lactose-free butter, and brown sugar for a tasty after-dinner snack that won\u2019t leave you hungry<\/span><a href=\"https:\/\/nutritioninthekitch.com\/13-best-low-fodmap-desserts\/\"><span style=\"font-weight: 400;\">(1)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"LowFODMAP_Desserts_Italian_Style\"><\/span><b>LowFODMAP Desserts Italian Style\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tiramisu\"><\/span><b>Tiramisu\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Create a wonderful Italian Tiramisu that\u2019s low-FODMAP using gluten-free ladyfingers, lactose-free mascarpone, eggs, sugar, espresso, and cocoa powder<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemon_Gelato\"><\/span><b>Lemon Gelato\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to cool down, combine lactose-free milk, lemon zest, sugar, and lemon juice and freeze to make a wonderful lemon gelato that you\u2019ll be reaching for throughout the summer<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Low-FODMAP_Desserts\"><\/span><b>Simple Low-FODMAP Desserts\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Banana_Ice_Cream\"><\/span><b>Banana Ice Cream\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Slice and freeze ripe bananas, then blend them until smooth for a creamy, dairy-free ice cream that is also low-FODMAP in a serving size of approximately \u2153 of a medium-sized banana <\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blueberry_Smoothie\"><\/span><b>Blueberry Smoothie\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Blending lactose-free yogurt, fresh or frozen blueberries, and a bit of maple syrup will make a great-tasting blueberry <\/span><a href=\"https:\/\/betterme.world\/articles\/fat-burner-smoothie\/\"><span style=\"font-weight: 400;\">smoothie<\/span><\/a><span style=\"font-weight: 400;\"> without a great deal of effort or ingredients. While it\u2019s not quite as easy as banana ice cream, it\u2019s a good choice when you\u2019re in a hurry<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-FODMAP_Desserts_No-Bake\"><\/span><b>Low-FODMAP Desserts No-Bake\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chocolate_Peanut_Butter_Balls\"><\/span><b>Chocolate Peanut Butter Balls\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a no-bake dessert recipe, look no further than chocolate peanut butter balls. Gather together some smooth peanut butter, gluten-free oats, low-FODMAP dark chocolate chips, maple syrup, and vanilla extract. Mix and chill for a wonderful treat everyone will enjoy<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"No-Bake_Energy_Bites\"><\/span><b>No-Bake Energy Bites\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Another great treat that allows you to simply roll the ingredients into a ball and chill to create a great snack is no-bake energy bites. To make these, mix gluten-free oats, peanut butter, maple syrup, low-FODMAP dark chocolate chips, and chia seeds<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Banana_Desserts\"><\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-banana-desserts\/\"><b>Healthy Banana Desserts <\/b><\/a><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Banana_and_Peanut_Butter_Smoothie\"><\/span><b>Banana and Peanut Butter Smoothie\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">To create a healthy banana and peanut butter smoothie, blend bananas, peanut butter, almond milk, and a bit of maple syrup until smooth. It\u2019s particularly good if you chill all the ingredients beforehand<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Banana_Chia_Pudding\"><\/span><b>Banana Chia Pudding\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you\u2019re in the mood for pudding, it\u2019s difficult to beat banana chia pudding. It provides omega-3 fatty acids and plenty of other healthy ingredients. It\u2019s easy to make by blending ripe bananas, chia seeds, almond milk, and a bit of vanilla extract, then allowing it to chill for a few hours to get thick before eating<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_fodmap_desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"low fodmap desserts\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Macro-Friendly_Desserts\"><\/span><b>Macro-Friendly Desserts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chocolate_Avocado_Pudding\"><\/span><b>Chocolate Avocado Pudding\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Blend and chill some ripe avocado, cocoa powder, protein powder, almond milk, and a bit of maple syrup to make a tasty, macro-friendly chocolate avocado pudding that will help give you a boost of energy when you need it to tackle obstacles throughout your day<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">. Just keep in mind that a serving size of \u215b an avocado or less is considered low-FODMAP.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strawberry_Protein_Smoothie\"><\/span><b>Strawberry Protein Smoothie\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Combining lactose-free Greek yogurt with strawberries, protein powder, and almond milk will give you a tasty shake that can help get you through a missed meal or a long day at work<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Diet_Desserts\"><\/span><a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet\/\"><b>Mediterranean Diet<\/b><\/a><b> Desserts\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruit_Salad_with_Fresh_Mint\"><\/span><b>Fruit Salad with Fresh Mint\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">To create a Mediterranean-style fruit salad, combine low-FODMAP fruits such as strawberries, blueberries, and oranges with fresh mint leaves<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dark_Chocolate_and_Almonds\"><\/span><b>Dark Chocolate and Almonds\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for an easy-to-make Mediterranean treat, you\u2019re in luck with dark chocolate and almonds. Simply serve a few pieces for a satisfying low-FODMAP snack or dessert<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/\"><i>6 Low Carb Thanksgiving Sides That Even Carb-Lovers Will Enjoy<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-FODMAP_Dessert_Recipes\"><\/span><b>Low-FODMAP Dessert Recipes\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-FODMAP_Chocolate_Thin_Mint_Cookies\"><\/span><b>Low-FODMAP Chocolate Thin Mint Cookies\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/3 cups low-FODMAP gluten-free all-purpose flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup unsweetened cocoa powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup unsalted butter, room temperature\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp pure peppermint extract, divided\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp vanilla extract\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup sugar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg, room temperature\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 oz bittersweet or semisweet chocolate, chopped\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Cookie Dough Instructions<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the flour, cocoa, and salt in a medium bowl and set aside.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using an electric mixer, beat the butter, sugar, and vanilla extract until light and fluffy before blending in the egg.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly mix in the dry ingredients to form a dough.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the dough back and forth to create a long, round, log shape approximately 2 inches in diameter.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wrap the logs in plastic and chill overnight.\u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Baking Instructions<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F and line baking sheets with parchment paper.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unwrap the logs and cut them crossways into \u00bc-inch rounds.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the rounds on the baking sheet approximately 1 inch apart.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in the upper and lower third of the oven for approximately 15 minutes or until the edges are dry to the touch.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow to cool completely.\u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Frosting Instructions<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the chocolate in a double boiler.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the remaining vanilla extract.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently drop in one cookie and use two forks to submerge it in chocolate before lifting it out and allowing the chocolate to drip off.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Place the cookies on a prepared pan and repeat until you\u2019ve frosted all the cookies<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/recipes\/low-fodmap-chocolate-thin-mint-cookies\/\"><span style=\"font-weight: 400;\">(8)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_fodmap_desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"low fodmap desserts\" \/>\u00a0\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-FODMAP_Strawberry_Crisp\"><\/span><b>Low-FODMAP Strawberry Crisp\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: center;\"><b>Topping Ingredients<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup brown sugar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup oat flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp ground cinnamon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 tsp salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp lactose-free butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup gluten-free rolled oats\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Filling Ingredients<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups quartered strawberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp cornstarch\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp cane sugar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Instructions<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 350 degrees.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightly coat a 9-inch glass baking pan with oil and set aside.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the strawberries with the cornstarch, sugar, salt, and vanilla extract and scoop into the baking dish.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In another bowl, stir the brown sugar, oat flour, cinnamon, and salt together until well mixed.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a fork or other tool, cut the butter into the mixture until each chunk is approximately the size of a pea.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix in the oats and then sprinkle the topping over the filling in the baking pan.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place in the oven and bake for 40 \u2013 45 minutes or until the topping is golden brown.\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store leftovers in the fridge for up to five days<\/span><a href=\"https:\/\/tararochfordnutrition.com\/low-fodmap-strawberry-crisp\/\"><span style=\"font-weight: 400;\">(9)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_fodmap_desserts\">Get your life moving in the right direction with BetterMe! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_Chocolate_on_Fodmap\"><\/span><b>Can You Eat Chocolate on Fodmap?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dark chocolate is the best option when trying to stick to low-FODMAP foods. Eating dark chocolate can be a great way to satisfy your sweet tooth, and if you choose a brand with a high cacao percentage of 85 or greater, you can enjoy fairly large servings without worrying. Milk chocolate may contain lactose, which can limit your <\/span><a href=\"https:\/\/betterme.world\/articles\/portion-size-for-weight-loss\/\"><span style=\"font-weight: 400;\">portion size<\/span><\/a><span style=\"font-weight: 400;\">, but you can still enjoy it in moderation<\/span><a href=\"https:\/\/www.fodmapeveryday.com\/all-about-dark-chocolate-the-low-fodmap-diet\/\"><span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Ice_Cream_on_a_Low-FODMAP_Diet\"><\/span><b>Can I Eat Ice Cream on a Low-FODMAP Diet?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ice cream often contains cream dairy and other ingredients, such as sweeteners, certain fruits, and whey protein, that are high in FODMAPs. However, there are options available. For example, when scientists tested a scoop of ice cream that was 2\/3 the size of a standard scoop, they found it to be low-FODMAP. You can also choose a lactose-free or dairy-free brand of ice cream that\u2019s made using almond milk, coconut milk, or another substitute. There are also pills available that contain lactase that will help your body digest the lactose, which make it possible to consume small amounts of ice cream without gastrointestinal problems<\/span><a href=\"https:\/\/thefoodtreatmentclinic.com\/ice-cream-on-the-low-fodmap-diet\/\"><span style=\"font-weight: 400;\">(5)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Pastries_with_IBS\"><\/span><b>Can I Eat Pastries with IBS?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can eat pastries with IBS, but on a low-FODMAP diet, it\u2019s best to stick with small servings or make pastries from scratch using low-FODMAP ingredients to minimize the risk of gastrointestinal problems. Choose a gluten-free flour and be careful with your fillings. Don\u2019t use high-fructose fruits or sweeteners and start with small portions to see how your body reacts<\/span><a href=\"https:\/\/www.helpforibs.com\/books\/efi\/desserts.asp\"><span style=\"font-weight: 400;\">(6)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/high-fat-foods-for-keto\/\"><i>Your Guide to High Fat Keto Foods: The Best Choices for a Low Carb Diet <\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_fodmap_desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"low fodmap desserts\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_foods_are_surprisingly_low-FODMAP\"><\/span><strong>What foods are surprisingly low-FODMAP?  <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some of the foods many people are surprised to learn are low-FODMAP include dark chocolate, popcorn, table sugar, maple syrup, meats, and fats. Other foods that people don\u2019t realize are low-FODMAP include bananas (especially if unripe or in small servings), potatoes, eggs, and cucumbers. You can use these foods to help create recipes you can tolerate for the long term<\/span><a href=\"https:\/\/www.idealnutrition.com.au\/fodmap-food-list\/\"><span style=\"font-weight: 400;\">(11)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_IBS_patients_eat_sweets\"><\/span><strong>Can IBS patients eat sweets?  <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Sugar can trigger IBS symptoms in many people, as can artificial sweeteners. However, you shouldn\u2019t have to eliminate them from your diet completely. The portion size and frequency at which you can consume sweets will depend on your sensitivity. You may also try different sweeteners to see if any of them are easier on your system. Try starting with sweets that have fewer ingredients so it\u2019s easier to tell what\u2019s causing you a problem<\/span><a href=\"https:\/\/www.fodmapformula.com\/sugar-low-fodmap\/\"><span style=\"font-weight: 400;\">(7)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_sugar_is_OK_on_low-FODMAP\"><\/span><strong>What sugar is OK on low-FODMAP?  <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Ordinary table sugar is low-FODMAP and is likely a better option than most alternatives when it comes to sweeteners as it has equal parts glucose and fructose. Other sugars that fall into this category include brown sugar, cane sugar, and raw sugar. Options to avoid include coconut sugar and honey. It\u2019s also important to remember that despite being low-FODMAP, too much sugar can lead to stomach irritation for some people<\/span><a href=\"https:\/\/www.fodmapformula.com\/sugar-low-fodmap\/\"><span style=\"font-weight: 400;\">(7)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_honey_low-FODMAP\"><\/span><strong>Is honey low-FODMAP? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Unfortunately, despite its potential benefits, honey is only low-FODMAP in incredibly small portions, and it can vary by the type of honey you consume. For example, standard store-bought honey is low-FODMAP up to one teaspoon, while clover honey contains more fructose and is only low FODMAP up to \u00bd teaspoon. Other types of honey may have more or less fructose, which will affect how much you can eat<\/span><a href=\"https:\/\/thefoodtreatmentclinic.com\/ice-cream-on-the-low-fodmap-diet\/\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_fodmap_desserts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">From berry crumble to chocolate thin mint cookies, there are many dessert options for someone who is following a low-FODMAP diet. By paying attention to the ingredients and portion sizes, you can enjoy a tasty treat that won\u2019t upset your stomach. The best part is that many of these low-FODMAP desserts don\u2019t take much time to prepare and suit a busy lifestyle.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low-FODMAP desserts can taste great and satisfy your sweet tooth without upsetting your stomach. Whether you crave fruity treats or chocolate delights, there are plenty of options available that won\u2019t trigger uncomfortable symptoms. From delicious strawberry kiwi parfaits to rich, low-FODMAP chocolate thin mint cookies, you can enjoy a variety of mouth-watering desserts. Keep reading [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":61476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,151],"tags":[],"coauthors":[249,87],"class_list":["post-61473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-low-carb-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low-FODMAP Desserts You Need to Try - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover delicious \u2605 LOW FODMAP DESSERTS \u27a4 that satisfy your sweet tooth without upsetting your stomach. Try these fruity treats, chocolate delights, and easy recipes today.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-FODMAP Desserts You Need to Try\" \/>\n<meta property=\"og:description\" content=\"Discover delicious \u2605 LOW FODMAP DESSERTS \u27a4 that satisfy your sweet tooth without upsetting your stomach. Try these fruity treats, chocolate delights, and easy recipes today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-4-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ed Malaker, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ed Malaker, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/\"},\"author\":{\"name\":\"Ed Malaker\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/86d53d34122880d1bbbfe039432147a2\"},\"headline\":\"Low-FODMAP Desserts You Need to Try\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/\"},\"wordCount\":1738,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-4.png\",\"articleSection\":[\"Diets\",\"Low Carb\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Low-FODMAP desserts can taste great and satisfy your sweet tooth without upsetting your stomach. Whether you crave fruity treats or chocolate delights, there are plenty of options available that won\u2019t trigger uncomfortable symptoms. From delicious strawberry kiwi parfaits to rich, low-FODMAP chocolate thin mint cookies, you can enjoy a variety of mouth-watering desserts. Keep reading as we explore some of the best options.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Sweets Can I Eat on a Low-FODMAP Diet?\u00a0\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are many popular sweets that you can enjoy as long as you check the ingredients to make sure they\u2019re low-FODMAP. These sweets include dark chocolate, <\/span><a href=\\\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cups\/\\\"><span style=\\\"font-weight: 400;\\\">peanut butter cups<\/span><\/a><span style=\\\"font-weight: 400;\\\">, coconut macaroons, meringues, dark chocolate-covered strawberries, jelly sweets, lactose-free ice cream, oatmeal cookies, and pavlova<\/span><a href=\\\"https:\/\/www.idealnutrition.com.au\/fodmap-food-list\/\\\"><span style=\\\"font-weight: 400;\\\">(11)<\/span><\/a><span style=\\\"font-weight: 400;\\\">.\u00a0<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Fruit-Based Desserts\u00a0<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Strawberries, blueberries, oranges, pineapple, and bananas (especially less ripe ones) are good choices for a low-FODMAP dessert when you\u2019re in the mood for plain fruit, and there are lots of great options when you start combining low-FODMAP ingredients<\/span><a href=\\\"https:\/\/www.webmd.com\/ibs\/what-is-fodmap\\\"><span style=\\\"font-weight: 400;\\\">(10)<\/span><\/a><span style=\\\"font-weight: 400;\\\">.\u00a0\u00a0<\/span>\\r\\n<h4 style=\\\"text-align: center;\\\"><b>Strawberry Kiwi Parfait\u00a0<\/b><\/h4>\\r\\n<span style=\\\"font-weight: 400;\\\">Layer lactose-free yogurt with strawberries and sliced <\/span><a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-kiwi\/\\\"><span s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/\",\"name\":\"Low-FODMAP Desserts You Need to Try - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-4.png\",\"description\":\"Discover delicious \u2605 LOW FODMAP DESSERTS \u27a4 that satisfy your sweet tooth without upsetting your stomach. 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Try these fruity treats, chocolate delights, and easy recipes today.","og_url":"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":1024,"height":576,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-4-1024x576.png","type":"image\/png"}],"author":"Ed Malaker, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Ed Malaker, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/"},"author":{"name":"Ed Malaker","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/86d53d34122880d1bbbfe039432147a2"},"headline":"Low-FODMAP Desserts You Need to Try","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/"},"wordCount":1738,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-4.png","articleSection":["Diets","Low Carb"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Low-FODMAP desserts can taste great and satisfy your sweet tooth without upsetting your stomach. Whether you crave fruity treats or chocolate delights, there are plenty of options available that won\u2019t trigger uncomfortable symptoms. From delicious strawberry kiwi parfaits to rich, low-FODMAP chocolate thin mint cookies, you can enjoy a variety of mouth-watering desserts. Keep reading as we explore some of the best options.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Sweets Can I Eat on a Low-FODMAP Diet?\u00a0\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are many popular sweets that you can enjoy as long as you check the ingredients to make sure they\u2019re low-FODMAP. These sweets include dark chocolate, <\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cups\/\"><span style=\"font-weight: 400;\">peanut butter cups<\/span><\/a><span style=\"font-weight: 400;\">, coconut macaroons, meringues, dark chocolate-covered strawberries, jelly sweets, lactose-free ice cream, oatmeal cookies, and pavlova<\/span><a href=\"https:\/\/www.idealnutrition.com.au\/fodmap-food-list\/\"><span style=\"font-weight: 400;\">(11)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n<h3 style=\"text-align: center;\"><b>Fruit-Based Desserts\u00a0<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Strawberries, blueberries, oranges, pineapple, and bananas (especially less ripe ones) are good choices for a low-FODMAP dessert when you\u2019re in the mood for plain fruit, and there are lots of great options when you start combining low-FODMAP ingredients<\/span><a href=\"https:\/\/www.webmd.com\/ibs\/what-is-fodmap\"><span style=\"font-weight: 400;\">(10)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span>\r\n<h4 style=\"text-align: center;\"><b>Strawberry Kiwi Parfait\u00a0<\/b><\/h4>\r\n<span style=\"font-weight: 400;\">Layer lactose-free yogurt with strawberries and sliced <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-kiwi\/\"><span s ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/","url":"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/","name":"Low-FODMAP Desserts You Need to Try - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/low-fodmap-desserts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-4.png","description":"Discover delicious \u2605 LOW FODMAP DESSERTS \u27a4 that satisfy your sweet tooth without upsetting your stomach. 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