{"id":61337,"date":"2024-06-28T09:42:40","date_gmt":"2024-06-28T09:42:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=61337"},"modified":"2024-07-26T13:04:51","modified_gmt":"2024-07-26T13:04:51","slug":"somatic-emotional-release","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/","title":{"rendered":"Somatic Emotional Release for a Calmer Mind: How It Works"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#What_Is_a_Somatic_Emotional_Release\" >What Is a Somatic Emotional Release?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#The_Mind-Body_Connection\" >The Mind-Body Connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#What_Happens_During_Somatic_Release_Session\" >What Happens During Somatic Release Session?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#A_Brief_Consultation\" >A Brief Consultation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Gentle_Touch\" >Gentle Touch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Head_Hold\" >Head Hold<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Dialogue\" >Dialogue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Movement\" >Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Permission_To_Explore\" >Permission To Explore<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Is_Crying_a_Somatic_Release\" >Is Crying a Somatic Release?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#How_To_Do_Somatic_Trauma_Release\" >How To Do Somatic Trauma Release?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Mindful_Movement\" >Mindful Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Breathwork\" >Breathwork<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Diaphragmatic_Breathing\" >Diaphragmatic Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#4-7-8_Breathing\" >4-7-8 Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Box_Breathing\" >Box Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Alternate_Nostril_Breathing\" >Alternate Nostril Breathing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Guided_Meditations\" >Guided Meditations<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#How_To_Do_Emotional_Release_Therapy\" >How To Do Emotional Release Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#What_Does_Emotional_Release_Feel_Like\" >What Does Emotional Release Feel Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#What_Is_Somatic_Release_for_PTSD\" >What Is Somatic Release for PTSD?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#Is_Emotional_Release_Real\" >Is Emotional Release Real?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Our bodies have ways of communicating distress that transcends mere words. You may experience tension headaches after prolonged periods of stress, a sudden tightness in your chest during moments of panic, or even persistent fatigue that is really a silent scream for rest.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_emotional_release&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_emotional_release\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">While these symptoms can easily be dismissed as isolated physical discomforts, they are sometimes anchored deeply in unresolved emotional turmoil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curious about how this works and how it could potentially transform your approach to stress management? Here&#8217;s a deep dive into the mechanics and benefits of SER.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Somatic_Emotional_Release\"><\/span><b>What Is a Somatic Emotional Release?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic Emotional Release (SER) happens when the inner wisdom of your body is accessed and enables you to release deep-seated emotional trauma. This therapeutic approach uses gentle touch, guided imagery, and dialogue techniques to help individuals reconnect with their physical sensations, memories, and emotions that have been suppressed or stored in the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">SER recognizes the interconnectedness of our mind and body \u2013 how each part influences the other. It offers a holistic perspective on health and wellness, acknowledging that emotional well-being is just as important as physical well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The premise of SER is that our bodies hold onto past trauma, whether it be from a single event or prolonged stress. This can lead to tension in the muscles, restrictions in movement, and other physical symptoms. By addressing the underlying emotional causes, SER can help release these tensions and promote healing on a deeper level. .<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The origins of SER can be traced back to the work of Dr. John E. Upledger, an osteopathic physician who developed a unique approach called CranioSacral Therapy (CST) (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318490#Conclusion\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). CST involves gentle manipulation of the tissues surrounding the cranium, the pelvis, the knees, and feet to improve their functioning and release tension (<\/span><a href=\"https:\/\/www.takingcharge.csh.umn.edu\/craniosacral-therapy\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). SER is an extension of this therapy, focusing on emotional release through touch and dialogue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our blog on <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-healing-techniques\/\"><b>Somatic Healing Techniques<\/b><\/a><span style=\"font-weight: 400;\"> goes further into the benefits and techniques used in CST and SER. But for now, let&#8217;s explore why this approach has gained popularity and how it could benefit you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Mind-Body_Connection\"><\/span><b>The Mind-Body Connection<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The human body has an incredible ability to hold onto emotions \u2013 both positive and negative. Think of the last time you felt overwhelming joy \u2013 did your body not feel light, almost as if it was floating? Similarly, when you experience fear or trauma, your body may instinctively tighten up in response to protect itself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This mind-body connection also means that our emotions can manifest physically (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/5263188_The_mind-body_connection_not_just_a_theory_anymore\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">SER works on this mind-body connection by acknowledging the role of emotions in physical health. Through gentle touch and dialogue, it helps individuals explore and release suppressed emotions, leading to a sense of balance and well-being.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_During_Somatic_Release_Session\"><\/span><b>What Happens During<a href=\"https:\/\/betterme.world\/articles\/somatic-release\/\"> Somatic Release<\/a> Session?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s no one way to experience a somatic release- it can vary from person to person, depending on their individual needs and the techniques used by the therapist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, here are some common elements that may occur during a somatic emotional release massage:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Brief_Consultation\"><\/span><b>A Brief Consultation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your therapist will begin by asking about your medical history and any physical or emotional symptoms you may be experiencing. This information is crucial for the therapist to tailor the session to your specific needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, there are no hard rules as to what constitutes the consultation. You may be asked to fill out a form beforehand or have a quick conversation about your goals and expectations for the session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The therapist may use the consultation as a way to establish rapport and create a safe space for you to share your emotions freely.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_emotional_release\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/3-3.png\" alt=\"somatic emotional release\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gentle_Touch\"><\/span><b>Gentle Touch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next, you&#8217;ll move to the table. The therapist will use gentle touch to locate areas of tension in the body. This may involve placing their hands on different parts of your body, such as the head, shoulders, or feet. The aim is to tune into your body&#8217;s natural rhythms and sense any restrictions or imbalances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The therapist may also use subtle movements and manipulations to release this tension, allowing for a deeper connection with your body&#8217;s natural healing abilities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note &#8211; SER massage isn&#8217;t quite like a traditional massage, where the goal is to relax and unwind the muscles. Instead, it aims to gently nudge the body towards unwinding from emotional tension.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At this stage, your therapist doesn\u2019t have any goals. Your body is the guiding force, and the therapist is simply there to facilitate the process.<\/span><\/p>\n<p><strong>Something tells us you often forget to put all the everyday hustle and bustle on hold and simply concentrate on yourself. It\u2019s time to straighten out your priorities! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_emotional_release\">Take a moment to heal <\/a>, process your emotions, ground yourself, release all the pent-up tension and recharge with the BetterMe: Meditation &amp; Sleep app before getting back into the race of life!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Head_Hold\"><\/span><b>Head Hold<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The &#8216;head hold&#8217; position is a common technique used in SER. It involves the therapist placing their hands under your head, helping to release any tension in the neck and jaw muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The position is believed to be particularly effective in releasing suppressed emotions, as it allows for deep relaxation and a sense of safety and support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other parts of the body, such as the back, may also be held,\u00a0 depending on where the therapist senses tension.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dialogue\"><\/span><b>Dialogue<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During the session, your therapist may guide you through a dialogue process. This can involve asking open-ended questions about your emotions, memories, and physical sensations. The aim is to help you connect with the underlying causes of your stress and release them through verbal expression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dialogue may also involve visualization exercises or speaking directly to a specific part of the body that is holding tension.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your therapist may use additional techniques to help you feel more grounded and centered during the session. Resourcing is crucial in helping individuals feel safe and supported during the emotional release process.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Movement\"><\/span><b>Movement<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Movement is an essential aspect of SER. Your therapist may encourage you to make small movements, such as stretching, rocking, or even dancing. The aim is to allow the body to express itself and release stored emotions through movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note &#8211; All movements are voluntary and should be done within your comfort level. You are in control of the session and can communicate any discomfort or desire for a break at any time.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Permission_To_Explore\"><\/span><b>Permission To Explore<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you experience somatic release, you may unearth deep-seated emotions that have been suppressed or forgotten. Your therapist will create a safe space for you to explore and express these emotions without any judgment or pressure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They may also remind you that it is okay to feel these emotions and that the release process is entirely natural and beneficial.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Crying_a_Somatic_Release\"><\/span><b>Is Crying a Somatic Release?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Crying may be a sign of an emotional release during a somatic session. However, crying is not the only way emotions can be released.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An emotional trauma release massage may cause a wide range of reactions including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tears<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laughter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yawning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sighing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shaking or trembling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warmth spreading through the body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feelings of lightness or weightlessness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden drop in body temperature or chills<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sensation of energy moving or flowing within<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiencing vivid memories or flashes of insight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A deep sense of peace or tranquility immediately following the release.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are all natural responses and should not be suppressed. They indicate that the body is processing and releasing emotions that have been stored for too long.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no right or wrong way to experience an emotional release. Every individual will have a unique response, and the therapist will support you through whatever comes up.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-healing-techniques\/ \"><i>Somatic Healing Techniques: A Holistic Approach to Physical and Emotional Recovery<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_Somatic_Trauma_Release\"><\/span><b>How To Do Somatic Trauma Release?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s not advisable to attempt somatic release on your own, as it can be an intense and potentially overwhelming experience. It is best done with the guidance of a trained therapist who can create a safe space for you to explore and release emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are some practices you can incorporate into your daily routine to support somatic healing and emotional release:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mindful_Movement\"><\/span><b>Mindful Movement<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mindful movement means being present and aware of your body and its movements (<\/span><a href=\"https:\/\/www.mindful.org\/getting-started-with-mindful-movement\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Your workout routine can become a form of somatic release by focusing on the physical sensations and emotions that arise during exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a daily walk where you pay attention to your breath, surroundings, and physical sensations can be a powerful somatic experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our blog on <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-healing-techniques\/\"><b>Somatic Healing Techniques<\/b><\/a><span style=\"font-weight: 400;\">, we go into more detail about different practices you can incorporate into your daily routine for somatic healing.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_emotional_release\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/21-2.png\" alt=\"somatic emotional release\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breathwork\"><\/span><b>Breathwork<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Deep breathing is an effective way to calm the nervous system and alter your physiology (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2018.00353\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). When you feel overwhelmed or stressed, taking a few deep breaths can help you ground yourself and bring awareness back to your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also incorporate specific breathwork exercises into your daily routine, such as:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diaphragmatic_Breathing\"><\/span><b>Diaphragmatic Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Diaphragmatic breathing focuses on engaging the diaphragm during inhalation to ensure full oxygen exchange and to slow the heartbeat.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees slightly bent and your head on a pillow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place one hand on your upper chest and the other just below your rib cage, allowing you to feel the movement of your diaphragm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale slowly through your nose, feeling your stomach press into your hand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tighten your stomach muscles, letting them fall inward as you exhale through pursed lips.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4-7-8_Breathing\"><\/span><b>4-7-8 Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds, which helps reduce anxiety and aids in sleep.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the tip of your tongue behind your upper front teeth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale completely through your mouth, making a whoosh sound.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your mouth and inhale quietly through your nose to a count of four.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your breath for a count of seven.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale completely through your mouth, making a whoosh sound to a count of eight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the cycle three more times for a total of four breaths.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Box_Breathing\"><\/span><b>Box Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Box breathing, also known as square breathing, is a simple yet effective technique for managing stress and improving concentration.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit upright and slowly exhale, getting all the oxygen out of your lungs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale slowly and deeply through your nose to the count of four.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your breath for another slow count of four.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale through your mouth for the same slow count of four, expelling the air from your lungs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your breath again for a count of four before repeating the cycle.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alternate_Nostril_Breathing\"><\/span><b>Alternate Nostril Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This technique involves alternately breathing through one nostril at a time and is said to enhance cardiovascular function and to lower heart rate.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit in a comfortable position with your legs crossed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your left hand on your left knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use your right thumb to close your right nostril, and inhale slowly through your left nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your left nostril with your fingers, then exhale through the right nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping the left nostril closed, inhale through the right nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close the right nostril and exhale through the left nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this pattern for 5 to 10 cycles, focusing on your breathing and the sensation of air passing through your nasal passages.<\/span><\/li>\n<\/ol>\n<p><strong>Running a never-ending rat race, shoving trauma further and further away, falling into self-harming thought patterns, living life that\u2019s eclipsed by constant anxiety and fear \u2013 this is what an average person goes through every day. Not addressing it will only pull you deeper into a downward spiral. BetterMe: Meditation &amp; Sleep app will help you gain a new perspective on life and help you <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_emotional_release\">regain that long-lost internal balance!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Guided_Meditations\"><\/span><b>Guided Meditations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another somatic release technique is guided meditation, where a trained therapist or voice guides you through a relaxation and visualization process. This can help you tap into your inner emotions and bring awareness to any stored tension or trauma in the body (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2019.01074\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find various guided meditations online or work with a therapist to create personalized meditations tailored to your specific needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a previous blog, <\/span><b><a href=\"https:\/\/betterme.world\/articles\/somatic-meditation\/\">Somatic Meditation<\/a>, <\/b><span style=\"font-weight: 400;\">we discussed in detail how somatic meditation can aid in releasing stored emotions and promoting overall well-being.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_emotional_release\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11-2.png\" alt=\"somatic emotional release\" \/><\/a><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_To_Do_Emotional_Release_Therapy\"><\/span><strong>How To Do Emotional Release Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The best way to do emotional release therapy is under the guidance of a trained therapist who can create a safe space for you to explore and release emotions. However, there are some practices you can incorporate into your daily routine to support emotional release, such as mindful movement, breathwork, and guided meditations.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Does_Emotional_Release_Feel_Like\"><\/span><strong>What Does Emotional Release Feel Like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Emotional release feels different to everyone; some may experience a sense of relief and lightness, while others may feel intense emotions such as sadness or anger. There is no right or wrong way to feel during emotional release, and it&#8217;s essential to trust your body and the process.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Release_for_PTSD\"><\/span><strong>What Is Somatic Release for PTSD?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic release for PTSD involves using somatic techniques to help individuals release stored trauma and emotions in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5518443\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This can include practices such as mindful movement, breathwork, and guided meditations.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Emotional_Release_Real\"><\/span><strong>Is Emotional Release Real?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Emotional release is a real and valid experience that many individuals have during therapy or through somatic practices.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it&#8217;s not as widely studied or practiced like other forms of therapy, many individuals have reported significant benefits from incorporating emotional release through somatic therapy into their healing journey (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s essential to find a therapist or practitioner who is trained in somatic release techniques for the best experience.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_emotional_release&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_emotional_release\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic emotional release happens when you feel safe enough to let go of stored emotions and tension in your body. It can bring about lasting improvements in your physical health, mental well-being, and relationships. Incorporating practices like mindful movement, breathwork, and guided meditations into your daily routine can support somatic healing and emotional release. However, it is always recommended to work with a trained therapist for a safe and effective somatic release process.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our bodies have ways of communicating distress that transcends mere words. You may experience tension headaches after prolonged periods of stress, a sudden tightness in your chest during moments of panic, or even persistent fatigue that is really a silent scream for rest. While these symptoms can easily be dismissed as isolated physical discomforts, they [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":61342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[125,226],"class_list":["post-61337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Emotional Release for a Calmer Mind: How It Works - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 SOMATIC EMOTIONAL RELEASE \u27a4 is a powerful tool for healing and self-growth. Learn more about how a massage can support this process, and how you can incorporate practices like mindful movement and breathwork into your daily routine for somatic healing.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Emotional Release for a Calmer Mind: How It Works\" \/>\n<meta property=\"og:description\" content=\"\u2605 SOMATIC EMOTIONAL RELEASE \u27a4 is a powerful tool for healing and self-growth. Learn more about how a massage can support this process, and how you can incorporate practices like mindful movement and breathwork into your daily routine for somatic healing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-26T13:04:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_3-1-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kaye Smith, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kaye Smith, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b83e6a664a44ecf2277d779bf5996b83\"},\"headline\":\"Somatic Emotional Release for a Calmer Mind: How It Works\",\"dateModified\":\"2024-07-26T13:04:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/\"},\"wordCount\":2175,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-emotional-release\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Somatic_3-1.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Our bodies have ways of communicating distress that transcends mere words. You may experience tension headaches after prolonged periods of stress, a sudden tightness in your chest during moments of panic, or even persistent fatigue that is really a silent scream for rest.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_emotional_release\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While these symptoms can easily be dismissed as isolated physical discomforts, they are sometimes anchored deeply in unresolved emotional turmoil.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Curious about how this works and how it could potentially transform your approach to stress management? Here's a deep dive into the mechanics and benefits of SER.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Somatic Emotional Release?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic Emotional Release (SER) happens when the inner wisdom of your body is accessed and enables you to release deep-seated emotional trauma. This therapeutic approach uses gentle touch, guided imagery, and dialogue techniques to help individuals reconnect with their physical sensations, memories, and emotions that have been suppressed or stored in the body.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">SER recognizes the interconnectedness of our mind and body \u2013 how each part influences the other. 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You may experience tension headaches after prolonged periods of stress, a sudden tightness in your chest during moments of panic, or even persistent fatigue that is really a silent scream for rest.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_emotional_release\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">While these symptoms can easily be dismissed as isolated physical discomforts, they are sometimes anchored deeply in unresolved emotional turmoil.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Curious about how this works and how it could potentially transform your approach to stress management? Here's a deep dive into the mechanics and benefits of SER.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Somatic Emotional Release?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Somatic Emotional Release (SER) happens when the inner wisdom of your body is accessed and enables you to release deep-seated emotional trauma. This therapeutic approach uses gentle touch, guided imagery, and dialogue techniques to help individuals reconnect with their physical sensations, memories, and emotions that have been suppressed or stored in the body.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">SER recognizes the interconnectedness of our mind and body \u2013 how each part influences the other. 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