{"id":59802,"date":"2024-03-31T19:03:24","date_gmt":"2024-03-31T19:03:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59802"},"modified":"2024-03-31T19:03:24","modified_gmt":"2024-03-31T19:03:24","slug":"if-i-stop-drinking-diet-soda-will-i-lose-belly-fat","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/","title":{"rendered":"If I Stop Drinking Diet Soda, Will I Lose Belly Fat?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#Do_Diet_Sodas_Cause_Belly_Fat\" >Do Diet Sodas Cause Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#Artificial_Sweeteners_and_Increased_Appetite\" >Artificial Sweeteners and Increased Appetite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#Artificial_Sweeteners_and_Gut_Health\" >Artificial Sweeteners and Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#Other_Factors_to_Consider\" >Other Factors to Consider<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#Will_My_Stomach_Shrink_If_I_Stop_Drinking_Diet_Soda\" >Will My Stomach Shrink If I Stop Drinking Diet Soda?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#You_Might_Manage_Your_Cravings_Better\" >You Might Manage Your Cravings Better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#You_Might_Consume_Fewer_Calories\" >You Might Consume Fewer Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#Youll_Hydrate_Better\" >You&#8217;ll Hydrate Better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#Youll_Make_Room_for_Nutritious_Alternatives\" >You&#8217;ll Make Room for Nutritious Alternatives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#You_Might_Reduce_Inflammation\" >You Might Reduce Inflammation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#How_Much_Belly_Fat_Will_I_Lose_If_I_Stop_Drinking_Soda\" >How Much Belly Fat Will I Lose If I Stop Drinking Soda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#How_Long_Does_It_Take_To_Detox_from_Diet_Soda\" >How Long Does It Take To Detox from Diet Soda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#Other_Reasons_to_Quit_Diet_Soda\" >Other Reasons to Quit Diet Soda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#How_Much_Weight_Will_I_Lose_In_a_Month_If_I_Stop_Drinking_Soda\" >How Much Weight Will I Lose In a Month If I Stop Drinking Soda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#How_Long_Does_It_Take_To_Lose_Belly_Fat_After_Quitting_Drinking\" >How Long Does It Take To Lose Belly Fat After Quitting Drinking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#What_Does_Diet_Soda_Do_To_Your_Stomach\" >What Does Diet Soda Do To Your Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#How_Much_Weight_Can_I_Lose_If_I_Stop_Drinking_Soda_for_a_Week\" >How Much Weight Can I Lose If I Stop Drinking Soda for a Week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#If_I_Stop_Drinking_Diet_Soda_Will_My_Memory_Improve\" >If I Stop Drinking Diet Soda, Will My Memory Improve?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><a href=\"https:\/\/betterme.world\/articles\/does-diet-soda-break-a-fast-and-what-to-drink-while-intermittent-fasting\/\"><span style=\"font-weight: 400;\">Diet soda<\/span><\/a><span style=\"font-weight: 400;\"> seems like the perfect compromise if you need to cut down on calories without giving up the sweet, fizzy pleasure from regular soda.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=if_i_stop_drinking_diet_soda_will_i_lose_belly_fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">They\u2019re sweetened with any one of a variety of zero calorie alternatives like aspartame, sucralose, or stevia. <\/span><span style=\"font-weight: 400;\">These <\/span><span style=\"font-weight: 400;\">Non Sugar Sweeteners (NSS), <\/span><span style=\"font-weight: 400;\">are significantly sweeter than natural sugar, so a very small amount is needed to sweeten the drink.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, the World Health Organization (WHO) recently advised against the consumption of all Non Sugar Sweeteners (NSS) for weight control, suggesting that these alternatives may not be the best choice for overall health (<\/span><a href=\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). This advice does not apply to people with diabetes who may use these sweeteners for blood sugar control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">WHO pointed to evidence suggesting that NSS consumption does not help with weight control in the long-term, and that long-term use may even be associated with increased risk of\u00a0 type 2 diabetes and cardiovascular disease (<\/span><a href=\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might be wondering whether drinking diet soda is the reason you have stubborn belly fat. And you might also wonder whether or not ditching your soda might give you the results you desire.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know to make that decision.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Diet_Sodas_Cause_Belly_Fat\"><\/span><b>Do Diet Sodas Cause Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many factors contribute to belly fat; drinking diet soda might be one of them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2015 study published in the Journal of the American Geriatrics Society found that waist circumference was larger among daily diet soda drinkers than those who occasionally drank diet soda, who in turn had a larger waist circumference than non-diet soda drinkers (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4498394\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The link between diet soda and belly fat is not entirely clear, but researchers suggest that it could be due to several factors.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=if_i_stop_drinking_diet_soda_will_i_lose_belly_fat\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners_and_Increased_Appetite\"><\/span><b>Artificial Sweeteners and Increased Appetite<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One possible explanation for the potential link between diet soda and belly fat is that artificial sweeteners may increase appetite or preference for sweet foods and beverages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One hypothesis is that consuming artificial sweeteners might lead to increased cravings, particularly for sugary foods. This could result in overeating, leading to weight gain and an increase in belly fat. However, the evidence is mixed and more research is needed (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8954878\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners_and_Gut_Health\"><\/span><b>Artificial Sweeteners and Gut Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another theory is that artificial sweeteners may disrupt the balance of bacteria in your gut, leading to inflammation and weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study on mice found that sucralose, but not acesulfame-K, could alter the gut microbiome, causing changes in bile acid metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5490539\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2014 study found that aspartame consumption altered the gut microbiome of rats, although the rats on aspartame consumed fewer calories and gained less weight on a <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-high-fat-diet\/\"><span style=\"font-weight: 400;\">high fat diet<\/span><\/a><span style=\"font-weight: 400;\"> than control rats\u00a0 (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0109841\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it is believed that the gut microbiome may play a role in obesity, the specific relationships and mechanisms are not fully understood, nor is it well understood how artificial sweeteners affect the equation.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Factors_to_Consider\"><\/span><b>Other Factors to Consider<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While the link between diet soda and belly fat is still being studied, there are other factors to consider before completely cutting it out of your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For one, correlation does not necessarily mean causation. Just because there is a link between diet soda and belly fat doesn&#8217;t mean that diet soda is the cause.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It could be that people who are already overweight or obese tend to consume more diet soda because they are trying to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, lifestyle factors such as exercise, stress levels, and overall dietary habits play a significant role in weight gain and belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In their recommendation, the WHO acknowledged that the evidence between NSS and disease outcomes may be influenced by other factors, and more research is needed to establish causality (<\/span><a href=\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, while it&#8217;s worth considering reducing your consumption of diet soda for various health reasons, it&#8217;s essential to look at the bigger picture and make overall healthy lifestyle choices.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=if_i_stop_drinking_diet_soda_will_i_lose_belly_fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"if i stop drinking diet soda will i lose belly fat\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_My_Stomach_Shrink_If_I_Stop_Drinking_Diet_Soda\"><\/span><b>Will My Stomach Shrink If I Stop Drinking Diet Soda?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quitting diet soda alone may not be enough to shrink stomach fat, but it&#8217;s certainly a step in the right direction.\u00a0 For many reasons:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_Might_Manage_Your_Cravings_Better\"><\/span><b>You Might Manage Your Cravings Better<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Non Sugar Sweeteners (NSS) are incredibly sweet, even sweeter than regular sugar. One of the potential consequences of drinking too much diet soda is developing a sweet tooth, leading to sugar cravings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has been suggested that when you consume these artificial alternatives regularly, your taste buds can change and make it harder for you to appreciate natural sweetness from fruits and vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, you may be more likely to crave sugary foods and drinks. Quitting diet soda should help your taste buds recalibrate, making it easier for you to manage cravings and choose healthier options.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_Might_Consume_Fewer_Calories\"><\/span><b>You Might Consume Fewer Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While diet soda may not cause weight gain directly, other foods with artificial sweeteners can contribute to an increase in calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Artificial sweeteners are often used in foods marketed as &#8220;low-calorie,&#8221; leading people to believe that they can consume an unlimited amount.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reality is that these low-calorie alternatives still contain calories, and overindulging can quickly add up.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youll_Hydrate_Better\"><\/span><b>You&#8217;ll Hydrate Better<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people reach for diet soda as a substitute for water, but diet soda often still contains caffeine, a diuretic which can lead to chronic dehydration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dehydration can cause bloating and water retention, which can make your stomach look larger (<\/span><a href=\"https:\/\/www.nm.org\/healthbeat\/healthy-tips\/nutrition\/how-to-beat-the-bloat\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By replacing diet soda with water you&#8217;ll improve your hydration levels, potentially leading to a reduction in bloating and a slimmer looking stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dehydration may also be confused with hunger, leading to increased calorie intake. By staying hydrated with water instead of diet soda, you may be better able to differentiate between thirst and hunger signals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youll_Make_Room_for_Nutritious_Alternatives\"><\/span><b>You&#8217;ll Make Room for Nutritious Alternatives<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people rely on diet soda as their primary beverage choice throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By cutting it out, you&#8217;ll have more room for healthier alternatives such as herbal teas, infused water, or even just plain water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These options contain zero calories and offer hydration without any negative health effects. You may even include some green tea; which contains antioxidants that have been shown to potentially aid in weight loss and fat reduction (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4991829\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our previous blog:<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-green-tea\/\"><span style=\"font-weight: 400;\"> Keto Green Tea <\/span><\/a><span style=\"font-weight: 400;\">has more information on how this herbal drink can benefit your health.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_Might_Reduce_Inflammation\"><\/span><b>You Might Reduce Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Diet soda consumption has been linked to inflammation in the body. Chronic inflammation can contribute to various health issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), including weight gain and an increase in belly fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5507106\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By cutting out diet soda, you&#8217;ll be reducing your intake of artificial sweeteners which might contribute to inflammation and therefore potentially improve overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our, <\/span><a href=\"https:\/\/betterme.world\/articles\/2-weeks-without-alcohol-weight-loss\/\"><b>2 Weeks Without Alcohol<\/b><\/a><span style=\"font-weight: 400;\">, blog post to see how inflammation and weight gain are connected to other popular beverages.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/japanese-towel-exercise\/\"><i>Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat?<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Belly_Fat_Will_I_Lose_If_I_Stop_Drinking_Soda\"><\/span><b>How Much Belly Fat Will I Lose If I Stop Drinking Soda?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you stop drinking soda, eat a healthy, balanced, reduced calorie diet and exercise more, you can expect to lose several inches from your waist within a few months. This is especially likely if you currently drink sugar-sweetened sodas regularly, because they contribute a significant number of calories to your daily intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As per the Centers for Disease Control and Prevention (CDC), healthy weight loss is about one to two pounds per week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This means that within three to six months, you could potentially lose up to 24 pounds or more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How this translates to belly fat loss is highly individual and depends on various factors such as genetics, lifestyle, and overall diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, by making healthier choices and eliminating artificial sweeteners from your diet, you&#8217;ll likely see a reduction in belly fat over time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=if_i_stop_drinking_diet_soda_will_i_lose_belly_fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"if i stop drinking diet soda will i lose belly fat\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Detox_from_Diet_Soda\"><\/span><b>How Long Does It Take To Detox from Diet Soda?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&#8220;Detoxing&#8221; from diet soda can mean different things to different people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re referring to the time it takes for artificial sweeteners to leave your system, then it can take anywhere from 24 hours to several days, depending on how much and how often you consume them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you&#8217;re aiming for a full detox from the adverse effects of diet soda on your metabolism, that may take longer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Making healthier choices and reducing your intake of artificial sweeteners is a continuous process that requires dedication and consistency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cravings for sweet foods can take weeks or even months to overcome. You may experience withdrawal symptoms such as headaches, fatigue, and irritability if you normally drink caffeinated sodas (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326575\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But with time, your body will adjust, and you&#8217;ll start to feel better without relying on diet soda.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our blog on, <a href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/\"><strong>Zero Calorie Drinks for <\/strong><\/a><\/span><strong>Intermittent Fasting<\/strong><span style=\"font-weight: 400;\">, has more insights on how to reduce your overall calorie intake while hydrating.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=if_i_stop_drinking_diet_soda_will_i_lose_belly_fat\">change your life for the better! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Reasons_to_Quit_Diet_Soda\"><\/span><b>Other Reasons to Quit Diet Soda<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quitting diet soda benefits go well beyond belly fat loss.\u00a0 Multiple studies have linked regular consumption of diet soda to various health issues, including:<\/span><\/p>\n<p><b>Higher chance of cardiovascular disease: <\/b><span style=\"font-weight: 400;\">In a 2012 study, daily consumption of diet soda was associated with a higher risk of stroke and heart attack versus no diet soda consumption (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3514985\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Higher risk of developing metabolic syndrome: <\/b><span style=\"font-weight: 400;\">A 2020 study found that regular intake of sugar-sweetened beverages, artificially sweetened beverages, and total sweetened beverages were all associated with increased risk of metabolic syndrome, a combination of conditions that increases the likelihood of developing type 2 diabetes and cardiovascular disease (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/doseresponse-association-between-sugar-and-artificially-sweetened-beverage-consumption-and-the-risk-of-metabolic-syndrome-a-metaanalysis-of-populationbased-epidemiological-studies\/E98C78585B975E0CEF6DED62ED48D650\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Dementia: <\/b><span style=\"font-weight: 400;\">A 2017 study found that higher diet soda intake was associated with a t higher risk of developing dementia, while sugar-sweetened beverages were not (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/STROKEAHA.116.016027\"><span style=\"font-weight: 400;\">p<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Osteoporosis: <\/b><span style=\"font-weight: 400;\">The National Osteoporosis Foundation warns that the caffeine in soda can deplete calcium levels, with too much caffeine intake potentially increasing the risk of fractures (<\/span><a href=\"https:\/\/www.bonehealthandosteoporosis.org\/patients\/patient-support\/faq\/#:~:text=Phosphorous%20in%20the%20form%20of%20phosphate%20or%20phosphoric%20acid%20is,calcium%20that%20the%20body%20absorbs.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Kidney Issues:<\/b><span style=\"font-weight: 400;\"> Some studies have linked diet soda consumption to kidney disease and a decline in renal function over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3022238\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5220651\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) .<\/span><\/p>\n<p><b>Cancer: <\/b><span style=\"font-weight: 400;\">Aspartame, a popular artificial sweetener used in diet soda, has been linked to various types of cancer in animal studies (<\/span><a href=\"https:\/\/ehjournal.biomedcentral.com\/articles\/10.1186\/s12940-021-00725-y\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Splenda, another common artificial sweetener, has also raised concerns about its potential link to cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4894270\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Humans are not the same as rodents and other animals, and the doses used in these studies are usually much higher than normal human consumption.\u00a0 However, some people prefer to err on the side of caution. All of these reasons may be compelling enough for some people to quit diet soda for good and switch to healthier alternatives. Don&#8217;t just stop drinking diet soda for weight loss, look at the bigger picture of your overall health.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"><i>24 Weight Loss Smoothies, 2 Diet Plans, and 5 Belly Fat Smoothie Secrets<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=if_i_stop_drinking_diet_soda_will_i_lose_belly_fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"if i stop drinking diet soda will i lose belly fat\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_Much_Weight_Will_I_Lose_In_a_Month_If_I_Stop_Drinking_Soda\"><\/span><strong>How Much Weight Will I Lose In a Month If I Stop Drinking Soda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you stop drinking soda, eat a healthy, balanced, reduced calorie diet and exercise more, you can expect to lose about four pounds in a month. This is especially likely if you currently drink sugar-sweetened sodas regularly, because they contribute a significant number of calories to your daily intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this is just an estimate, and the actual amount of weight loss varies. How old you are, how much you weigh and other individual factors all factor into the equation.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Lose_Belly_Fat_After_Quitting_Drinking\"><\/span><strong>How Long Does It Take To Lose Belly Fat After Quitting Drinking?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It may take several months to see a significant reduction in belly fat after quitting drinking. However, this time frame is highly individual and depends on several factors such as genetics, lifestyle habits, and overall diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consistently making healthier choices and staying away from sweetened beverages can aid in weight loss and contribute to a flatter stomach over time.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Does_Diet_Soda_Do_To_Your_Stomach\"><\/span><strong>What Does Diet Soda Do To Your Stomach?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Diet soda contains artificial sweeteners that might cause changes in gut microbiota, the consequences of which are unclear. Diet soda and other artificially sweetened beverage intake has also been linked to overweight, obesity, and increased waist circumference.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_I_Lose_If_I_Stop_Drinking_Soda_for_a_Week\"><\/span><strong>How Much Weight Can I Lose If I Stop Drinking Soda for a Week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You won&#8217;t see significant weight loss just by cutting out soda for a week. That&#8217;s because weight loss takes time and requires a combination of healthy eating, physical activity, and consistency (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). However, it can be a good start toward making healthier choices and reducing your overall calorie intake.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"If_I_Stop_Drinking_Diet_Soda_Will_My_Memory_Improve\"><\/span><strong>If I Stop Drinking Diet Soda, Will My Memory Improve?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While there are some studies linking diet soda consumption to dementia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6080735\/\"><span style=\"font-weight: 400;\">v<\/span><\/a><span style=\"font-weight: 400;\">), more research is needed to determine the full extent of its effects on memory.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, eliminating artificial sweeteners from your diet might have positive benefits for overall brain health and cognitive function in the long run. A 2017 study found that artificially sweetened beverages, such as diet soda, were associated with a higher risk of developing dementia (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/STROKEAHA.116.016027\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s best to turn to a well-<\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">balanced diet<\/span><\/a><span style=\"font-weight: 400;\"> with natural sources of nutrients for optimal brain health (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/79\/6\/693\/5912697?login=false\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=if_i_stop_drinking_diet_soda_will_i_lose_belly_fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quitting diet soda can be a positive step towards improving your overall health and reducing belly fat. However, it&#8217;s essential to remember that one single factor won&#8217;t lead to drastic changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By combining the act of removing diet soda from your diet with healthy lifestyle choices such as regular exercise and a balanced diet, you&#8217;ll be on your way to achieving your health goals.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet soda seems like the perfect compromise if you need to cut down on calories without giving up the sweet, fizzy pleasure from regular soda.\u00a0 They\u2019re sweetened with any one of a variety of zero calorie alternatives like aspartame, sucralose, or stevia. These Non Sugar Sweeteners (NSS), are significantly sweeter than natural sugar, so a [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":59795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,2,75,77],"tags":[],"coauthors":[123,87],"class_list":["post-59802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-nutrition","category-weight-loss","category-weight-loss-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If I Stop Drinking Diet Soda, Will I Lose Belly Fat?\u00a0 - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IF I STOP DRINKING DIET SODA WILL I LOSE BELLY FAT \u27a4? Learn the reasons why quitting diet soda can lead to a reduction in belly fat and improve overall health.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If I Stop Drinking Diet Soda, Will I Lose Belly Fat?\u00a0\" \/>\n<meta property=\"og:description\" content=\"\u2605 IF I STOP DRINKING DIET SODA WILL I LOSE BELLY FAT \u27a4? Learn the reasons why quitting diet soda can lead to a reduction in belly fat and improve overall health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_1938814717-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1\"},\"headline\":\"If I Stop Drinking Diet Soda, Will I Lose Belly Fat?\u00a0\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/\"},\"wordCount\":1977,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_1938814717-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"Nutrition\",\"Weight Loss\",\"Weight Loss Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<a href=\\\"https:\/\/betterme.world\/articles\/does-diet-soda-break-a-fast-and-what-to-drink-while-intermittent-fasting\/\\\"><span style=\\\"font-weight: 400;\\\">Diet soda<\/span><\/a><span style=\\\"font-weight: 400;\\\"> seems like the perfect compromise if you need to cut down on calories without giving up the sweet, fizzy pleasure from regular soda.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">They\u2019re sweetened with any one of a variety of zero calorie alternatives like aspartame, sucralose, or stevia. <\/span><span style=\\\"font-weight: 400;\\\">These <\/span><span style=\\\"font-weight: 400;\\\">Non Sugar Sweeteners (NSS), <\/span><span style=\\\"font-weight: 400;\\\">are significantly sweeter than natural sugar, so a very small amount is needed to sweeten the drink.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That said, the World Health Organization (WHO) recently advised against the consumption of all Non Sugar Sweeteners (NSS) for weight control, suggesting that these alternatives may not be the best choice for overall health (<\/span><a href=\\\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\\\"><span style=\\\"font-weight: 400;\\\">24<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This advice does not apply to people with diabetes who may use these sweeteners for blood sugar control.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">WHO pointed to evidence suggesting that NSS consumption does not help with weight control in the long-term, and that long-term use may even be associated with increased risk of\u00a0 type 2 diabetes and cardiovascular disease (<\/span><a href=\\\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\\\"><span style=\\\"font-weight: 400;\\\">24<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You might be wondering whether drinking diet soda is the reason you have stu ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/\",\"name\":\"If I Stop Drinking Diet Soda, Will I Lose Belly Fat?\u00a0 - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_1938814717-scaled.jpg\",\"description\":\"\u2605 IF I STOP DRINKING DIET SODA WILL I LOSE BELLY FAT \u27a4? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"If I Stop Drinking Diet Soda, Will I Lose Belly Fat?\u00a0 - BetterMe","description":"\u2605 IF I STOP DRINKING DIET SODA WILL I LOSE BELLY FAT \u27a4? Learn the reasons why quitting diet soda can lead to a reduction in belly fat and improve overall health.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"If I Stop Drinking Diet Soda, Will I Lose Belly Fat?\u00a0","og_description":"\u2605 IF I STOP DRINKING DIET SODA WILL I LOSE BELLY FAT \u27a4? Learn the reasons why quitting diet soda can lead to a reduction in belly fat and improve overall health.","og_url":"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_1938814717-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1"},"headline":"If I Stop Drinking Diet Soda, Will I Lose Belly Fat?\u00a0","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/"},"wordCount":1977,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_1938814717-scaled.jpg","articleSection":["Healthy Eating","Nutrition","Weight Loss","Weight Loss Tips"],"inLanguage":"en-US","articleBody":"<a href=\"https:\/\/betterme.world\/articles\/does-diet-soda-break-a-fast-and-what-to-drink-while-intermittent-fasting\/\"><span style=\"font-weight: 400;\">Diet soda<\/span><\/a><span style=\"font-weight: 400;\"> seems like the perfect compromise if you need to cut down on calories without giving up the sweet, fizzy pleasure from regular soda.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">They\u2019re sweetened with any one of a variety of zero calorie alternatives like aspartame, sucralose, or stevia. <\/span><span style=\"font-weight: 400;\">These <\/span><span style=\"font-weight: 400;\">Non Sugar Sweeteners (NSS), <\/span><span style=\"font-weight: 400;\">are significantly sweeter than natural sugar, so a very small amount is needed to sweeten the drink.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">That said, the World Health Organization (WHO) recently advised against the consumption of all Non Sugar Sweeteners (NSS) for weight control, suggesting that these alternatives may not be the best choice for overall health (<\/span><a href=\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). This advice does not apply to people with diabetes who may use these sweeteners for blood sugar control.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">WHO pointed to evidence suggesting that NSS consumption does not help with weight control in the long-term, and that long-term use may even be associated with increased risk of\u00a0 type 2 diabetes and cardiovascular disease (<\/span><a href=\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You might be wondering whether drinking diet soda is the reason you have stu ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/","url":"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/","name":"If I Stop Drinking Diet Soda, Will I Lose Belly Fat?\u00a0 - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_1938814717-scaled.jpg","description":"\u2605 IF I STOP DRINKING DIET SODA WILL I LOSE BELLY FAT \u27a4? 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