{"id":58337,"date":"2024-01-15T22:45:17","date_gmt":"2024-01-15T22:45:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58337"},"modified":"2025-02-13T19:39:02","modified_gmt":"2025-02-13T19:39:02","slug":"does-calisthenics-burn-fat","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/","title":{"rendered":"Does Calisthenics Burn Fat? &#8211; Shape Up With Street Workouts"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#What_Is_Calisthenics\" >What Is Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#What_Are_Some_Basic_Calisthenic_Exercises\" >What Are Some Basic Calisthenic Exercises?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#Pull-ups\" >Pull-ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#Squats\" >Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#Dips\" >Dips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#Crunches\" >Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#Lunges\" >Lunges\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#Can_I_Do_Calisthenics_If_Im_Overweight\" >Can I Do Calisthenics If I\u2019m Overweight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#Does_Calisthenics_Burn_Fat\" >Does Calisthenics Burn Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#Are_Calisthenics_Better_Than_Gym_for_Fat_Loss\" >Are Calisthenics Better Than Gym for Fat Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#Can_Calisthenics_Get_You_Ripped\" >Can Calisthenics Get You Ripped?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#Can_skinny_guys_get_big_with_calisthenics\" >Can skinny guys get big with calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#Should_I_do_calisthenics_or_weight_training\" >Should I do calisthenics or weight training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#Is_calisthenics_all_body_weight\" >Is calisthenics all body weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#At_what_weight_shouldnt_I_do_calisthenics\" >At what weight shouldn\u2019t I do calisthenics?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Forget fancy gyms and hefty memberships. Walk away from those weights and endless rows of treadmills. The ultimate solution to losing fat is closer than you think!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_calisthenics_burn_fat&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_calisthenics_burn_fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calisthenics \u2013 the art of using bodyweight as resistance has been taking the fitness world by storm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the increased involvement of technology in our daily lives, the amount of physical activity that one does daily has become very limited. This is one reason why more people are inclined to dedicate some of their time to exercise or physical exertion. They are sure this can help them to maintain a healthy and fit body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To this end many exercises and workouts must be done at home or the gym. This also includes calisthenics, a very convenient type of strength training. It is simple to do, helps to build strong muscle and keeps your body functioning healthily.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Calisthenics\"><\/span><b>What Is Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned above, calisthenics is a type of strength training<\/span><a href=\"https:\/\/www.health.com\/calisthenics-7372164\"> <span style=\"font-weight: 400;\">(15).<\/span><\/a><span style=\"font-weight: 400;\"> Strength or <a href=\"https:\/\/betterme.world\/articles\/resistance-training-at-home\/\">resistance training<\/a> usually uses muscles against some resistance to increase and strengthen them. Calisthenics is great because you use your own body weight as the resistance, without fancy equipment. It&#8217;s a simple and easy workout that you can do in your home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from being an affirmative answer to the questions of whether calisthenics builds strength and whether calisthenics builds muscle, this training offers many other benefits, too. For instance, it helps to improve balance, flexibility, and coordination<\/span><a href=\"https:\/\/www.healthline.com\/health\/calisthenics-vs-weightlifting#benefits-of-calisthenics\"> <span style=\"font-weight: 400;\">(5)<\/span><\/a><span style=\"font-weight: 400;\">. According to a study in neurorehabilitation, calisthenic exercises improve one\u2019s balance and are especially helpful for people with multiple sclerosis<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21876301\/\"> <span style=\"font-weight: 400;\">(6)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_calisthenics_burn_fat\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Other than physical health, calisthenics also contribute to improved mental health, especially for older people who might be suffering from cognitive impairment<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31100545\/\"> <span style=\"font-weight: 400;\">(14)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since calisthenics affects muscle and body composition, it also stimulates the production of some hormones. Some men often wonder whether calisthenics can increase <a href=\"https:\/\/betterme.world\/articles\/keto-testosterone\/\">testosterone<\/a>. If this describes you, know that it does!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has been shown in a study that calisthenic exercises may lead to an increase in testosterone in men<\/span><a href=\"https:\/\/battlefitequip.co.za\/2023\/01\/09\/boost-testosterone-naturally\/#:~:text=These%20exercises%2C%20which%20involve%20multiple,to%20inactive%20men%20(1).\"> <span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">. Human Growth Hormone (HGH) production is also stimulated<\/span><a href=\"https:\/\/www.calisthenics-101.co.uk\/does-calisthenics-increase-hgh#:~:text=Comprehensive%20training%2C%20including%20Calisthenics%2C%20can,muscle%20development%20and%20body%20composition.\"> <span style=\"font-weight: 400;\">(9)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another plus point about calisthenics is that not only does it help you build muscles, but it also helps you lose weight and burn fat and extra calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, a simple set of calisthenics, if done regularly, can help you lose weight without losing muscle mass<\/span><a href=\"https:\/\/www.health.com\/calisthenics-7372164\"> <span style=\"font-weight: 400;\">(15)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s look at a detailed answer to, calisthenics helps burn fat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_calisthenics_burn_fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/calisthenics-and-weight-training.png\" alt=\"does calisthenics burn fat\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Basic_Calisthenic_Exercises\"><\/span><b>What Are Some Basic Calisthenic Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calisthenic exercises usually involve more than one body part and muscle group. There is a variety of these exercises that differ in rhythm and intensity. When starting with calisthenics for the first time, it is better to begin with basic low-intensity exercises to let your body adapt to the sudden change.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some examples of calisthenic exercises for beginners.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pull-ups\"><\/span><b>Pull-ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise primarily trains your back and biceps muscles. Calisthenic pull-ups are a compound exercise <\/span><a href=\"https:\/\/oldschoolcalisthenics.com\/most-effective-pullup-workout-for-back-and-biceps\/\"><span style=\"font-weight: 400;\">(12).<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stand facing a bar or a railing, positioned some inches above your head. Grip the bar from the top, with a distance of more than shoulder width between the hands. Pull your body up until your chin is over the bar. Utilize the arm and back muscles in the process. Then, slowly lower your body down.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Squats\"><\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-squats-for-men\/\"><b>Squats<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Done with a wide stance and a descending angle, these help train the lower half of the body and use thigh and hip muscles <\/span><a href=\"https:\/\/www.healthline.com\/health\/fitness\/deep-squat\"><span style=\"font-weight: 400;\">(7).<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, stand straight with your feet, keeping a shoulder distance between them. Then, bend your knees, bending the body in a position of sitting on a chair. Squat down as low as possible. Then, use your legs to get back up in a standing position. During the whole exercise please keep your hands together at the front and only use them for support or balance if needed.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dips\"><\/span><b>Dips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This uses almost all the body weight for exercise and can train multiple muscle groups <\/span><a href=\"https:\/\/www.pullup-dip.com\/blogs\/training-camp\/dip-muscles-worked\"><span style=\"font-weight: 400;\">(3).<\/span><\/a><span style=\"font-weight: 400;\"> These include mainly the triceps, chest muscles, and deltoids.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might need a dip bar or a waist-height railing on both sides. Grip the bars with your hands, and lift your feet off the ground a couple of inches using the bar as support. Bend your elbows, lowering yourself until your elbows are close to 90-degree angle. Use triceps muscles to move your body up and down continuously. If a dip bar is unavailable you can also use a sturdy chair or side of a couch, kicking your feet out straight in front of you, and lowering yourself down in a similar way.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Crunches\"><\/span><b>Crunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A simple exercise that does not require any equipment at all. It helps train mainly abdominal muscles and improve core strength <\/span><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/sit-ups-vs-crunches#situps\"><span style=\"font-weight: 400;\">(11).<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by laying your back flat on the ground. Then, bend your knees at a right angle to your body. Next, place your hands behind your head or cross them over the chest. After getting into position, use the core muscles to lift your upper body forward until your elbows touch your knees. Be sure that your chin doesn\u2019t touch your chest. Then, breathe out and lay back again. Repeat the procedure step by step multiple times.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/lower-back-calisthenics\/\"><i>The Simplest Lower Back Calisthenics Guide for Beginners<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lunges\"><\/span><b>Lunges\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A light exercise that helps train the lower body muscles and build strength and mobility <\/span><a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/lunges-benefits#:~:text=Lunges%20are%20a%20strength%20training,while%20improving%20mobility%20and%20stability.\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To start this, get in the position first by standing straight in a neutral posture and putting your hands on your waist. Put the right foot a step ahead (about 2 feet) of the left and bend it at a right angle so that the left knee almost touches the ground.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get back up to the standing position, using the right foot as the support to bear weight. Now, exercise with the left foot in the front and let the right knee touch the ground. Repeat the process multiple times.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can incorporate a few of these basic calisthenic exercises into your daily routine to take a step towards muscle building and weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_calisthenics_burn_fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/3-1.png\" alt=\"does calisthenics burn fat\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_calisthenics_burn_fat\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Do_Calisthenics_If_Im_Overweight\"><\/span><b>Can I Do Calisthenics If I\u2019m Overweight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Technically, calisthenics suits anyone, regardless of age, gender, weight, and fitness level. Nonetheless, it might be a bit difficult at the start for those who are overweight. This is so because calisthenics is resistance training, where you use your body weight as the resistance. This means it may be more difficult for an overweight person to get used to calisthenic exercises as they have to begin using heavier resistance than a smaller person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If experiencing such a situation, you must remember that persistence is the key. Though it might be hard initially, it does not mean this training is unsuitable for you. Give it some time, and your body will surely be able to adapt to it. Then, you can enjoy its other benefits along with the weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting at your own pace is key. Begin with <a href=\"https:\/\/betterme.world\/articles\/foundational-exercises\/\">foundational exercises<\/a> like squats, push-ups, and modified versions of more advanced moves. As you build strength and confidence, you can gradually incorporate more challenging exercises into your routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen to your body, celebrate small victories, and enjoy the journey towards a healthier and stronger version of yourself through calisthenics.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Calisthenics_Burn_Fat\"><\/span><b>Does Calisthenics Burn Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the key <a href=\"https:\/\/betterme.world\/articles\/benefits-of-calisthenics\/\">benefits of calisthenics<\/a> is that it helps burn calories and reduces body fat. This happens because calisthenics is a workout with loads of active movements solely dependent on the person\u2019s body weight. During these, the body requires ample energy to carry out these movements. Consequently, more fat and calories are burned in a shorter time to fulfill this demand <\/span><a href=\"https:\/\/www.health.com\/calisthenics-7372164\"><span style=\"font-weight: 400;\">(15).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, calisthenic exercises, especially cardio-based calisthenics, can be considered cardiorespiratory exercises as they increase the heart rate. As a result, more oxygen is taken by the lungs. This oxygen is used to burn more glucose and fats to provide energy. A study conducted in 2017 to find out that calisthenics burn fat discovered that people who do calisthenics have less fat mass<\/span><a href=\"https:\/\/content.iospress.com\/articles\/isokinetics-and-exercise-science\/ies170001#:~:text=Calisthenics%20is%20an%20effective%20physical,significantly%20reducing%20body%20fat%20mass.\"> <span style=\"font-weight: 400;\">(13)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For how fast calisthenics burns fat, you must know that a calisthenic workout covers multiple muscle groups simultaneously. This leads to burning more calories in a shorter time. Also, as with all exercises, calisthenic exercises can increase the body\u2019s metabolism, thus making the fat-burning process more efficient<\/span><a href=\"https:\/\/statcarewalkin.com\/info\/how-to-lose-belly-fat-with-calisthenics.html#:~:text=The%20Benefits%20of%20Calisthenics%20for%20Belly%20Fat%20Loss&amp;text=*%20Calisthenics%20workouts%20improve%20overall%20body,muscles%2C%20for%20a%20toned%20midsection.\"> <span style=\"font-weight: 400;\">(10)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Calisthenics_Better_Than_Gym_for_Fat_Loss\"><\/span><b>Are Calisthenics Better Than Gym for Fat Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When comparing calisthenics and gym workouts, there is no one-size-fits-all answer. Both types have their pros and cons. The conclusion is derived from what goals you aim to achieve, so the opinion might vary from person to person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The gym mostly focuses on weight lifting using equipment like dumbbells. If your only goal is to build muscles and strength, then you should surely go to the gym because the winner is weighted in the debate of whether calisthenics makes you stronger than weights. The increased external resistance can enhance the strength of your muscles, bones, and tendons <\/span><a href=\"https:\/\/www.pullup-dip.com\/blogs\/training-camp\/calisthenics-or-strength-training#:~:text=Even%20though%20calisthenics%20exercise%20always,also%20the%20tendons%20and%20bones.\"><span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Know that this involves special equipment and must be done at the gym, preferably under an instructor&#8217;s supervision.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the contrary, if your main goal is weight loss and muscle building, then you need to look to calisthenics. It uses body weight as resistance and involves much movement, which leads to burning more calories. This, in turn, helps to lose fat and shed more pounds<\/span><a href=\"https:\/\/www.healthline.com\/health\/calisthenics-vs-weightlifting#best-for-burning-calories\"> <span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nevertheless, a con for calisthenics is that it has a limit to the resistance for strength training. As you use your weight as the resistance, it obviously can not be increased, so strength training in calisthenics can not be done beyond a certain point.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This brings us to the point that when weighing between the two, you don\u2019t need to study whether calisthenics builds muscle faster or gym builds more strength. Rather, focus on your goals and preferences to determine which suits you better.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/calisthenics-shoulder-exercises\/\"><i>Calisthenics Shoulder Exercises: Techniques and Workouts<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Calisthenics_Get_You_Ripped\"><\/span><b>Can Calisthenics Get You Ripped?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, surely!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using calisthenics to build loads of muscle and tone the previously built ones would never disappoint you. Calisthenics can produce surprising muscle, strength, flexibility, and physique outcomes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using your body weight for strength training can help you gain better control at manipulating your body weight and position. In addition, these exercises involve many muscle groups at the same time and so improve coordination along with muscle building. Involvement of the whole body can also lead to a better posture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing calisthenics regularly can help you achieve a ripped appearance.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_calisthenics_burn_fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-calisthenics-workout-plan.png\" alt=\"does calisthenics burn fat\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_skinny_guys_get_big_with_calisthenics\"><\/span><strong>Can skinny guys get big with calisthenics? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Getting big and bulky with calisthenics may seem a bit far-fetched for skinny guys, but it gives muscle growth a good kickstart. They can start with basic exercises like push-ups, pull-ups, squats, etc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can help let their body slowly adapt to the exertion and build some muscles. However, once enough strength has been built, you might need to start with some weight lifting to build muscles.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Should_I_do_calisthenics_or_weight_training\"><\/span><strong>Should I do calisthenics or weight training?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You might need to consider what you are trying to achieve to answer this. If your sole purpose is to build muscles and get as bulky as possible, then you should do weight training. You can use as much weight as possible for your strength training.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might want to consider calisthenics to lose weight and build muscles during this. It uses body weight as resistance to build muscles, burn fat, and tone the body. Considering all this, a balanced combination of both would increase benefits.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_calisthenics_all_body_weight\"><\/span><strong>Is calisthenics all body weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Calisthenics uses body weight only to work out. It consists of compound exercises that involve different body parts and muscle groups at the same time.<\/span> <span style=\"font-weight: 400;\">This means calisthenics can be considered an all-body weight workout that can be done efficiently in a shorter time.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"At_what_weight_shouldnt_I_do_calisthenics\"><\/span><strong>At what weight shouldn\u2019t I do calisthenics? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Technically, there is no weight limit for calisthenics. People of all weights, ages, and genders can do calisthenics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As calisthenics uses body weight for a workout, its difficulty level, when starting calisthenics for the first time, might vary from person to person depending on one&#8217;s weight. People who are overweight might face some difficulties initially, as the body takes time to adapt to the resistance of its weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If done persistently, then the same results can be achieved, be it for a lightweight or a heavy-weight person. <\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_calisthenics_burn_fat&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_calisthenics_burn_fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Get fit with calisthenics \u2013 it&#8217;s like strength training using your own body weight!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No fancy gear is needed, just you and your determination, all in the comfort of your home. Not only does it build muscles and strength, but it also boosts flexibility, balance, and mental well-being. Here&#8217;s the best part: Calisthenics is your calorie-burning buddy!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With <a href=\"https:\/\/betterme.world\/articles\/compound-exercises-for-weight-loss\/\">compound exercises<\/a> hitting multiple muscles, you&#8217;re not just working out \u2013 you&#8217;re shedding those extra pounds by torching fat with every move. As we read, calisthenic exercises might vary in intensity. It is better to start with lighter exercises if you are a beginner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can start by formulating a routine to follow daily, comprising some basic calisthenic exercises. These include push-ups, squats, planks, and crunches. When your body has adjusted to the strength training routine, you can move up and increase the intensity of exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though calisthenics and weightlifting are somewhat similar, their methods differ along with the primary results they yield. Weight lifting requires extra weights and is done mainly to build bigger muscles. On the flipside, with calisthenics you can increase muscle mass while losing fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there is a limit to the weight in calisthenics, as you are using your body weight as resistance. This means that one of these can never be always better than the other one as it all depends on what goals you are aiming to achieve.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forget fancy gyms and hefty memberships. Walk away from those weights and endless rows of treadmills. The ultimate solution to losing fat is closer than you think! Calisthenics \u2013 the art of using bodyweight as resistance has been taking the fitness world by storm. With the increased involvement of technology in our daily lives, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":58444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,267],"tags":[],"coauthors":[45],"class_list":["post-58337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Calisthenics Burn Fat? - Shape Up With Street Workouts - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DOES CALISTHENICS BURN FAT \u27a4? Read this article to discover the science behind calisthenics and its powerful impact on fat loss.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Calisthenics Burn Fat? - Shape Up With Street Workouts\" \/>\n<meta property=\"og:description\" content=\"\u2605 DOES CALISTHENICS BURN FAT \u27a4? Read this article to discover the science behind calisthenics and its powerful impact on fat loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-13T19:39:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/3-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Does Calisthenics Burn Fat? &#8211; Shape Up With Street Workouts\",\"dateModified\":\"2025-02-13T19:39:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/\"},\"wordCount\":2069,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/3.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for men\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Forget fancy gyms and hefty memberships. Walk away from those weights and endless rows of treadmills. The ultimate solution to losing fat is closer than you think!<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_calisthenics_burn_fat\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Calisthenics \u2013 the art of using bodyweight as resistance has been taking the fitness world by storm.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">With the increased involvement of technology in our daily lives, the amount of physical activity that one does daily has become very limited. This is one reason why more people are inclined to dedicate some of their time to exercise or physical exertion. They are sure this can help them to maintain a healthy and fit body.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To this end many exercises and workouts must be done at home or the gym. This also includes calisthenics, a very convenient type of strength training. It is simple to do, helps to build strong muscle and keeps your body functioning healthily.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Calisthenics?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As mentioned above, calisthenics is a type of strength training<\/span><a href=\\\"https:\/\/www.health.com\/calisthenics-7372164\\\"> <span style=\\\"font-weight: 400;\\\">(15).<\/span><\/a><span style=\\\"font-weight: 400;\\\"> Strength or <a href=\\\"https:\/\/betterme.world\/articles\/resistance-training-at-home\/\\\">resistance training<\/a> usually ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/\",\"name\":\"Does Calisthenics Burn Fat? - Shape Up With Street Workouts - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/3.png\",\"dateModified\":\"2025-02-13T19:39:02+00:00\",\"description\":\"\u2605 DOES CALISTHENICS BURN FAT \u27a4? 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Read this article to discover the science behind calisthenics and its powerful impact on fat loss.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Does Calisthenics Burn Fat? - Shape Up With Street Workouts","og_description":"\u2605 DOES CALISTHENICS BURN FAT \u27a4? Read this article to discover the science behind calisthenics and its powerful impact on fat loss.","og_url":"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-02-13T19:39:02+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/3-1024x576.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Does Calisthenics Burn Fat? &#8211; Shape Up With Street Workouts","dateModified":"2025-02-13T19:39:02+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/"},"wordCount":2069,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/3.png","articleSection":["Calisthenics","Calisthenics for men"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Forget fancy gyms and hefty memberships. Walk away from those weights and endless rows of treadmills. The ultimate solution to losing fat is closer than you think!<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_calisthenics_burn_fat\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Calisthenics \u2013 the art of using bodyweight as resistance has been taking the fitness world by storm.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">With the increased involvement of technology in our daily lives, the amount of physical activity that one does daily has become very limited. This is one reason why more people are inclined to dedicate some of their time to exercise or physical exertion. They are sure this can help them to maintain a healthy and fit body.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To this end many exercises and workouts must be done at home or the gym. This also includes calisthenics, a very convenient type of strength training. It is simple to do, helps to build strong muscle and keeps your body functioning healthily.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Calisthenics?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As mentioned above, calisthenics is a type of strength training<\/span><a href=\"https:\/\/www.health.com\/calisthenics-7372164\"> <span style=\"font-weight: 400;\">(15).<\/span><\/a><span style=\"font-weight: 400;\"> Strength or <a href=\"https:\/\/betterme.world\/articles\/resistance-training-at-home\/\">resistance training<\/a> usually ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/","url":"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/","name":"Does Calisthenics Burn Fat? - Shape Up With Street Workouts - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/does-calisthenics-burn-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/3.png","dateModified":"2025-02-13T19:39:02+00:00","description":"\u2605 DOES CALISTHENICS BURN FAT \u27a4? 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