{"id":57297,"date":"2023-11-27T13:40:29","date_gmt":"2023-11-27T13:40:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57297"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"7-day-workout-plan","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/","title":{"rendered":"Is a 7 Day Workout Plan The Best Choice For You?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#What_Is_a_7-Day_Workout_Plan\" >What Is a 7-Day Workout Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#Is_It_Ok_To_Workout_Seven_Days_a_Week\" >Is It Ok To Workout Seven Days a Week?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#Getting_Started_With_Fitness\" >Getting Started With Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#For_Weight_Loss\" >For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#For_Muscle_Building\" >For Muscle Building<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#For_Functional_Fitness\" >For Functional Fitness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#Is_7_Days_Workout_Effective\" >Is 7 Days Workout Effective?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#What_Is_a_Good_Weekly_Workout_Schedule\" >What Is a Good Weekly Workout Schedule?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#What_Is_The_Best_7-Day_Workout_Routine\" >What Is The Best 7-Day Workout Routine?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#Best_7-Day_Workout_Routine_for_Weight_Loss\" >Best 7-Day Workout Routine for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#Best_7-Day_Workout_Routine_for_Muscle_Building\" >Best 7-Day Workout Routine for Muscle Building<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#Best_7-Day_Workout_Routine_for_Functional_Fitness\" >Best 7-Day Workout Routine for Functional Fitness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#What_is_a_7_7_7_Workout\" >What is a 7 7 7 Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#What_is_a_7-Day_Workout_Split\" >What is a 7-Day Workout Split?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#What_is_the_6_12_25_Workout\" >What is the 6 12 25 Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#How_Long_Should_a_7-Exercise_Workout_Take\" >How Long Should a 7-Exercise Workout Take?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Working out seven days a week sounds like a lot&#8230;that&#8217;s because it is. Not everyone can, or should, commit to such an intensive routine.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_day_workout_plan&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_day_workout_plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">For one, working out at a high intensity daily can put a strain on your body, potentially leading to injuries if you&#8217;re not careful. It can also be difficult to maintain in the long run, leading to burnout and decreased motivation. Please note that if you&#8217;re not giving your body adequate rest, you&#8217;re not allowing it to recover and build muscle effectively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But that&#8217;s not to say that a 7-day workout plan can&#8217;t work for some people. Combining the right balance of strength training, cardio, and active recovery can lead to impressive results without overtaxing your system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find answers to all your questions and doubts about whether or not a 7-day workout plan is the best choice for you in this comprehensive guide. Also, we\u2019ll explore how you can tailor such a plan to fit your unique needs and goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_7-Day_Workout_Plan\"><\/span><b>What Is a 7-Day Workout Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 7-day workout plan is a weekly fitness routine that involves working out for seven days straight. It typically includes a combination of strength training, cardio, and active recovery exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Typically, each day is dedicated to a specific muscle group or type of exercise, such as leg day, upper body strength training, or high-intensity interval training (HIIT). This structure allows for targeting different areas of the body and helps prevent overtraining.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Ok_To_Workout_Seven_Days_a_Week\"><\/span><b>Is It Ok To Workout Seven Days a Week?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it&#8217;s okay to work out seven days a week if; you&#8217;re not a beginner, you have a well-structured plan, and you&#8217;re giving your body adequate rest and recovery time.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_day_workout_plan\">start transforming your life now! <\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">To put things into perspective, let&#8217;s look at different training goals, and whether or not\u00a0 they can be achieved by working out 7 days a week:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Getting_Started_With_Fitness\"><\/span><b>Getting Started With Fitness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to exercise, it&#8217;s best to start with a more manageable routine \u2013 ideally 2-3 days a week \u2013 and gradually increase the intensity and frequency as your fitness level improves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 7-day workout plan for beginners shouldn&#8217;t have daily workouts. Instead, it should focus on building a solid foundation and developing proper form before taking on a more demanding routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out this <a href=\"https:\/\/betterme.world\/articles\/7-day-at-home-workout-plan\/\">7-Day At Home Workout Plan<\/a> for inspiration to make your own beginner-friendly schedule.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_Weight_Loss\"><\/span><b>For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To lose weight, you need to increase your caloric expenditure, this can be achieved by increasing activity levels reducing your caloric intake, or a combination of both (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 7-day workout plan for weight loss can certainly help you achieve the first part by incorporating a mix of strength and cardio exercises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coupled with a nutrient-rich, calorie-controlled diet, it can lead to sustainable weight loss results (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). We have a sample plan for you to follow here: 7-Day Workout Plan for Weight Loss<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_day_workout_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4200.png\" alt=\"7 day workout plan\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_Muscle_Building\"><\/span><b>For Muscle Building<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Building lean muscle requires intense and consistent training, coupled with proper nutrition and rest (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6950543\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). A 7-day workout plan to build muscle may not involve daily workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such a workout should be carefully structured to allow for targeted muscle groups to recover before being worked again. This may involve alternating between low and high-intensity workouts or incorporating active recovery days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We give an example of such a targeted schedule in our 7-Day Workout Plan to Build Muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adequate rest is also essential for muscle growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6950543\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), which means a <a href=\"https:\/\/betterme.world\/articles\/21-days-workout-schedule\/\">5-day workout schedule<\/a> may be more effective for building muscle.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_Functional_Fitness\"><\/span><b>For Functional Fitness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/functional-fitness\/\">Functional fitness<\/a> focuses on improving your body&#8217;s ability to perform everyday activities. It requires a balanced mix of strength, mobility, and agility training (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10482288\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 7-day workout plan for functional fitness may include daily workouts but with different exercises targeting various aspects of physical function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a 7-day <a href=\"https:\/\/betterme.world\/articles\/6-week-workout-plan-at-home\/\">workout plan at home<\/a> that has purely calisthenics (bodyweight) exercises can be effective for improving overall functional fitness. A 6-day gym workout schedule, with one day dedicated to a HIIT workout, can also be beneficial for functional fitness.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/postpartum-workout-plan\/\"><i>A Postpartum Workout Plan for Every Mom: Your Guide to Fitness After Baby<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_7_Days_Workout_Effective\"><\/span><b>Is 7 Days Workout Effective?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, a 7-day workout can be effective but is often unnecessary. Most fitness goals can be achieved with a well-structured 3-6 day routine, leaving room for rest and recovery. The risk of injuries and burnout increases with daily training, so you&#8217;re better off with a moderate approach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you have a specific deadline or event to prepare for, a 7-day workout plan may help accelerate your progress. It may also work for those with a highly active lifestyle or professional athletes who have the physical capacity and need for daily training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some general recommendations for an effective 7-day workout plan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include at least two days of full-body strength training to build and maintain muscle mass.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for two to three days of cardio exercises to improve cardiovascular health and burn calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate one or two days of active recovery exercises, such as yoga or stretching, to improve flexibility and prevent injuries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow for at least one day of complete rest to give your body time to recover and recharge.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember to make adjustments as needed based on how your body is handling the routine. If you&#8217;re feeling fatigued or experiencing pain, take an extra rest day or modify your workouts accordingly.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_day_workout_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5006-convert.io_.jpg\" alt=\"7 day workout plan\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Good_Weekly_Workout_Schedule\"><\/span><b>What Is a Good Weekly Workout Schedule?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good weekly workout schedule is one that is tailored to your specific needs, goals, and fitness level. It should also take into consideration the <a href=\"https:\/\/betterme.world\/articles\/types-of-exercise\/\">types of exercises<\/a> you enjoy and are more likely to stick with in the long run.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, here&#8217;s a sample 7-day workout plan that can serve as a starting point for building your own schedule:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monday:<\/b><span style=\"font-weight: 400;\"> Full-body strength training (45 minutes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tuesday:<\/b><span style=\"font-weight: 400;\"> Cardio &#8211; 30 minutes of running or cycling<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wednesday:<\/b><span style=\"font-weight: 400;\"> Active recovery &#8211; 20 minutes of yoga or stretching<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thursday:<\/b><span style=\"font-weight: 400;\"> Leg day &#8211; 45 minutes of lower body strength training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Friday: <\/b><span style=\"font-weight: 400;\">Cardio &#8211; 30 minutes of HIIT workout or jump rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saturday: <\/b><span style=\"font-weight: 400;\">Upper body strength training (45 minutes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sunday:<\/b><span style=\"font-weight: 400;\"> Rest day or light physical activity like walking or hiking.<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_day_workout_plan\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_7-Day_Workout_Routine\"><\/span><b>What Is The Best 7-Day Workout Routine?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best 7-day workout routine based on various goals is as follows:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_7-Day_Workout_Routine_for_Weight_Loss\"><\/span><b>Best 7-Day Workout Routine for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monday: <\/b><span style=\"font-weight: 400;\">Full-body strength training (45 minutes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tuesday: <\/b><span style=\"font-weight: 400;\">Cardio &#8211; 30 minutes of running or cycling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wednesday:<\/b><span style=\"font-weight: 400;\"> Active recovery &#8211; 20 minutes of yoga or stretching<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thursday:<\/b><span style=\"font-weight: 400;\"> Leg day &#8211; 45 minutes of lower body strength training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Friday:<\/b><span style=\"font-weight: 400;\"> Cardio &#8211; 30 minutes of HIIT workout or jump rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saturday:<\/b><span style=\"font-weight: 400;\"> Upper body strength training (45 minutes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sunday: <\/b><span style=\"font-weight: 400;\">Rest day or light physical activity like walking or hiking.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_7-Day_Workout_Routine_for_Muscle_Building\"><\/span><b>Best 7-Day Workout Routine for Muscle Building<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monday:<\/b><span style=\"font-weight: 400;\"> Chest and triceps strength training (45 minutes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tuesday: <\/b><span style=\"font-weight: 400;\">Cardio &#8211; 30 minutes of running or cycling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wednesday:<\/b><span style=\"font-weight: 400;\"> Rest day or active recovery exercises like yoga or stretching<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thursday:<\/b><span style=\"font-weight: 400;\"> Back and biceps strength training (45 minutes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Friday:<\/b><span style=\"font-weight: 400;\"> Cardio &#8211; 30 minutes of HIIT workout or jump rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saturday: <\/b><span style=\"font-weight: 400;\">Rest day or light physical activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sunday: <\/b><span style=\"font-weight: 400;\">Full-body strength training (45 minutes)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_7-Day_Workout_Routine_for_Functional_Fitness\"><\/span><b>Best 7-Day Workout Routine for Functional Fitness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monday:<\/b><span style=\"font-weight: 400;\"> Lower body strength training and <a href=\"https:\/\/betterme.world\/articles\/mobility-exercises\/\">mobility exercises<\/a> (45 minutes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tuesday:<\/b><span style=\"font-weight: 400;\"> Cardio &#8211; 30 minutes of running or cycling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wednesday:<\/b><span style=\"font-weight: 400;\"> Active recovery &#8211; 20 minutes of yoga or stretching<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thursday:<\/b><span style=\"font-weight: 400;\"> Upper body strength training and agility drills (45 minutes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Friday:<\/b><span style=\"font-weight: 400;\"> Cardio &#8211; 30 minutes of HIIT workout or jump rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saturday: <\/b><span style=\"font-weight: 400;\">Rest day or light physical activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sunday: <\/b><span style=\"font-weight: 400;\">Full-body calisthenics workout (45 minutes)<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/bikini-body-workout-plan-at-home\/\"><i>Simple Bikini Body Workout Plan At Home Just In Time for Summer<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_day_workout_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4921.png\" alt=\"7 day workout plan\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_7_7_7_Workout\"><\/span><strong>What is a 7 7 7 Workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The 7 7 7 workout is a specific fitness routine that revolves around the number seven. The idea is to perform three sets of seven repetitions for each exercise, hence the name 7 7 7. This regimen is fantastic for those seeking to increase muscle strength and improve fitness levels. And, of course, the number seven itself adds a fun, unique twist to your normal workout routine.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_7-Day_Workout_Split\"><\/span><strong>What is a 7-Day Workout Split?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A 7-day workout split is a fitness plan that involves dividing your workouts over the course of seven days. Each day, you focus on different muscle groups or aspects of fitness\u2014such as strength, cardio, or flexibility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach helps to ensure a balanced training program that gives each muscle group adequate time to recover between sessions. Keep in mind that a seven-day split doesn&#8217;t always mean working out every day; rest days are just as important as workout days.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_6_12_25_Workout\"><\/span><strong>What is the 6 12 25 Workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The 6 12 25 workout is a high-intensity, high-volume training method that&#8217;s designed to challenge your muscles and boost your metabolism. Each workout consists of three exercises performed back-to-back with minimal rest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ll do six reps of the first exercise, twelve of the second, and twenty-five of the third, hence the name 6 12 25. This regimen is a fantastic way to burn fat, increase muscle endurance, and take your fitness to the next level.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Long_Should_a_7-Exercise_Workout_Take\"><\/span><strong>How Long Should a 7-Exercise Workout Take?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The length of a 7 exercise workout can vary greatly depending on your fitness level, the intensity of the exercises, and the amount of rest between sets. However, a good rule of thumb is to spend about 30 minutes to an hour on your workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This allows enough time for a thorough warm-up, each of the seven exercises, and a cool-down period. Remember, the focus should always be on the quality of your movements, not the quantity or speed.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_day_workout_plan&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_day_workout_plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 7-day workout plan can be effective for achieving various fitness goals when done correctly with proper consideration for rest and recovery. However, it&#8217;s crucial to find a schedule that works best for you and your lifestyle in the long term.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And always remember to prioritize safety and listen to your body throughout your fitness journey. So, is a 7-day workout plan the best choice for you? With this guide, we hope you will have all the information needed to make an informed decision.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out seven days a week sounds like a lot&#8230;that&#8217;s because it is. Not everyone can, or should, commit to such an intensive routine. For one, working out at a high intensity daily can put a strain on your body, potentially leading to injuries if you&#8217;re not careful. It can also be difficult to maintain [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":57300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"coauthors":[123,210],"class_list":["post-57297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is a 7 Day Workout Plan The Best Choice For You? - BetterMe<\/title>\n<meta name=\"description\" content=\"Is a \u2605 7 DAY WORKOUT PLAN \u27a4 a good choice for your fitness goals? Learn about the benefits, potential downsides, and tips for creating a personalized 7-day workout schedule\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is a 7 Day Workout Plan The Best Choice For You?\" \/>\n<meta property=\"og:description\" content=\"Is a \u2605 7 DAY WORKOUT PLAN \u27a4 a good choice for your fitness goals? Learn about the benefits, potential downsides, and tips for creating a personalized 7-day workout schedule\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_557795095-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1\"},\"headline\":\"Is a 7 Day Workout Plan The Best Choice For You?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/\"},\"wordCount\":1500,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_557795095-scaled.jpg\",\"articleSection\":[\"Workout Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Working out seven days a week sounds like a lot...that's because it is. Not everyone can, or should, commit to such an intensive routine.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_day_workout_plan\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For one, working out at a high intensity daily can put a strain on your body, potentially leading to injuries if you're not careful. It can also be difficult to maintain in the long run, leading to burnout and decreased motivation. Please note that if you're not giving your body adequate rest, you're not allowing it to recover and build muscle effectively.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But that's not to say that a 7-day workout plan can't work for some people. Combining the right balance of strength training, cardio, and active recovery can lead to impressive results without overtaxing your system.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Find answers to all your questions and doubts about whether or not a 7-day workout plan is the best choice for you in this comprehensive guide. Also, we\u2019ll explore how you can tailor such a plan to fit your unique needs and goals.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a 7-Day Workout Plan?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A 7-day workout plan is a weekly fitness routine that involves working out for seven days straight. It typically includes a combination of strength training, cardio, and active recovery exercises.<\/span>\\r\\n\\r\\n<span ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/\",\"name\":\"Is a 7 Day Workout Plan The Best Choice For You? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_557795095-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is a \u2605 7 DAY WORKOUT PLAN \u27a4 a good choice for your fitness goals? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is a 7 Day Workout Plan The Best Choice For You? - BetterMe","description":"Is a \u2605 7 DAY WORKOUT PLAN \u27a4 a good choice for your fitness goals? Learn about the benefits, potential downsides, and tips for creating a personalized 7-day workout schedule","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is a 7 Day Workout Plan The Best Choice For You?","og_description":"Is a \u2605 7 DAY WORKOUT PLAN \u27a4 a good choice for your fitness goals? Learn about the benefits, potential downsides, and tips for creating a personalized 7-day workout schedule","og_url":"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_557795095-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1"},"headline":"Is a 7 Day Workout Plan The Best Choice For You?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/"},"wordCount":1500,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_557795095-scaled.jpg","articleSection":["Workout Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Working out seven days a week sounds like a lot...that's because it is. Not everyone can, or should, commit to such an intensive routine.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_day_workout_plan\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">For one, working out at a high intensity daily can put a strain on your body, potentially leading to injuries if you're not careful. It can also be difficult to maintain in the long run, leading to burnout and decreased motivation. Please note that if you're not giving your body adequate rest, you're not allowing it to recover and build muscle effectively.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But that's not to say that a 7-day workout plan can't work for some people. Combining the right balance of strength training, cardio, and active recovery can lead to impressive results without overtaxing your system.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Find answers to all your questions and doubts about whether or not a 7-day workout plan is the best choice for you in this comprehensive guide. Also, we\u2019ll explore how you can tailor such a plan to fit your unique needs and goals.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a 7-Day Workout Plan?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A 7-day workout plan is a weekly fitness routine that involves working out for seven days straight. It typically includes a combination of strength training, cardio, and active recovery exercises.<\/span>\r\n\r\n<span ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/","url":"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/","name":"Is a 7 Day Workout Plan The Best Choice For You? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/7-day-workout-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_557795095-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Is a \u2605 7 DAY WORKOUT PLAN \u27a4 a good choice for your fitness goals? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/57297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=57297"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/57297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/57300"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=57297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=57297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=57297"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=57297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}