{"id":56595,"date":"2023-11-01T17:40:18","date_gmt":"2023-11-01T17:40:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=56595"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-get-rid-of-cellulite-on-thighs-and-bum","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/","title":{"rendered":"How to Get Rid of Cellulite on Your Thighs and Bum for Summertime"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#What_Causes_Cellulite_on_Thighs_and_Bum\" >What Causes Cellulite on Thighs and Bum?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Cellulite_Causes\" >Cellulite Causes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Ways_to_Get_Rid_of_Cellulite_on_Thighs_and_Bum\" >Ways to Get Rid of Cellulite on Thighs and Bum<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Lotions\" >Lotions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Diet\" >Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#5_Dermatology_Cellulite_Treatments\" >5 Dermatology Cellulite Treatments<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Acoustic_Wave_Therapy\" >Acoustic Wave Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Cellfina_or_Subcision_Treatment\" >Cellfina or Subcision Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Laser_Treatment\" >Laser Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#BTL_Unison\" >BTL Unison<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Vacuum-Assisted_Precise_Tissue_Release\" >Vacuum-Assisted Precise Tissue Release<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#How_to_Get_Rid_of_Cellulite_on_Thighs_and_Bum_Naturally\" >How to Get Rid of Cellulite on Thighs and Bum Naturally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Best_Way_to_Get_Rid_of_Cellulite_on_Thighs_and_Bum\" >Best Way to Get Rid of Cellulite on Thighs and Bum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Strength_Exercise_to_Get_Rid_of_Cellulite_on_Thighs_and_Bum\" >Strength Exercise to Get Rid of Cellulite on Thighs and Bum<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Pop_Squats\" >Pop Squats\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Pistol_Squats\" >Pistol Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Lateral_lunges\" >Lateral lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Clamshells\" >Clamshells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Single-Leg_Hamstring_Bridge\" >Single-Leg Hamstring Bridge<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Endurance_Workouts_to_Get_Rid_of_Cellulite_on_Thighs_and_Bum\" >Endurance Workouts to Get Rid of Cellulite on Thighs and Bum<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Fast_Squats\" >Fast Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Dumbbell_Deadlift\" >Dumbbell Deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Step-Up\" >Step-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Weighted_Jump_Lunges\" >Weighted Jump Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Glute_Kickback\" >Glute Kickback<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Quickest_Way_to_Get_Rid_of_Cellulite_on_Thighs_and_Legs\" >Quickest Way to Get Rid of Cellulite on Thighs and Legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#What_Helps_Get_Rid_of_Cellulite_on_Thighs\" >What Helps Get Rid of Cellulite on Thighs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Can_I_Learn_How_to_Get_Rid_of_Cellulite_on_My_Thighs_and_Buttocks_Naturally\" >Can I Learn How to Get Rid of Cellulite on My Thighs and Buttocks Naturally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#Can_I_Discover_How_to_Get_Rid_of_Cellulite_on_My_Thighs_and_Bum_Fast\" >Can I Discover How to Get Rid of Cellulite on My Thighs and Bum Fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Summer is fun in the sun when you don\u2019t worry about the lines on your thighs and buttocks. However, it\u2019s a bikini nightmare when you have cellulite. Wouldn\u2019t you love to know how to get rid of cellulite on your thighs and bum before splashing in that beach vacation?<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_rid_of_cellulite_on_thighs_and_bum&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_rid_of_cellulite_on_thighs_and_bum\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">You deserve a cellulite-free bum and thighs. So, let\u2019s discover how you can erase cellulite on your buttocks and thighs.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Cellulite_on_Thighs_and_Bum\"><\/span><b>What Causes Cellulite on Thighs and Bum?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cellulite seems like a monster among us, but did you know it\u2019s ultra-common among women? Dr. Leroy Young and Barry DiBernardo reviewed <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8129470\/\"><span style=\"font-weight: 400;\">cellulite severity scales<\/span><\/a><span style=\"font-weight: 400;\"> to determine 85% to 90% of women have cellulite post-puberty (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8129470\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cellulite is a natural fat collection formation that pushes against the tissue under your skin. The Cleveland Clinic reports why fewer men have <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17694-cellulite\"><span style=\"font-weight: 400;\">cellulite<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17694-cellulite\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, <\/span><a href=\"https:\/\/www.scientificamerican.com\/article\/is-cellulite-forever\/\"><span style=\"font-weight: 400;\">Scientific American<\/span><\/a><span style=\"font-weight: 400;\"> explains less than 10% of men have cellulite (<\/span><a href=\"https:\/\/www.scientificamerican.com\/article\/is-cellulite-forever\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One theory explaining cellulite is that women\u2019s tissue that connects the skin to muscles runs parallel (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17694-cellulite\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Men\u2019s tissue runs in crisscross patterns. This means it\u2019s harder for men\u2019s fat to push against the skin. The fat pressing against the skin creates dimples and puckered skin on the thighs, buttocks, and stomach.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cellulite_Causes\"><\/span><b>Cellulite Causes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The direct cause of cellulite isn\u2019t well-known. Still, experts blame specific reasons for an increase in cellulite visibility. The Mayo Clinic also suggests genes and hormones influence <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/cellulite\/symptoms-causes\/syc-20354945\"><span style=\"font-weight: 400;\">cellulite\u2019s<\/span><\/a><span style=\"font-weight: 400;\"> visibility (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/cellulite\/symptoms-causes\/syc-20354945\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Genetics determine your skin structure and body type. Meanwhile, hormones like estrogen may affect cellulite. Hence, you see it after puberty in women. The Mayo Clinic connects visible cellulite to excess body weight, possibly lack of exercise, and poor diet (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/cellulite\/symptoms-causes\/syc-20354945\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ways_to_Get_Rid_of_Cellulite_on_Thighs_and_Bum\"><\/span><b>Ways to Get Rid of Cellulite on Thighs and Bum<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fortunately, you can make cellulite less visible with various lotions, treatments, and dietary changes. So, discover ways to decrease its visibility. The Cleveland Clinic recommends combining treatments, diet, and exercise to reduce <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17694-cellulite\"><span style=\"font-weight: 400;\">cellulite<\/span><\/a><span style=\"font-weight: 400;\"> visibility (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17694-cellulite\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lotions\"><\/span><b>Lotions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scientific American suggests using lotions with L-carnitine to attempt to make <\/span><a href=\"https:\/\/www.scientificamerican.com\/article\/is-cellulite-forever\/\"><span style=\"font-weight: 400;\">cellulite<\/span><\/a><span style=\"font-weight: 400;\"> less visible (<\/span><a href=\"https:\/\/www.scientificamerican.com\/article\/is-cellulite-forever\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). It is said that L-Carnitine transfers fat to mitochondria, which utilize it for energy instead. Aminophylline is another lotion ingredient that may potentially block fat cell alpha receptors from working.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Debra Jalliman suggests looking for <\/span><a href=\"https:\/\/www.webmd.com\/beauty\/ss\/slideshow-cellulite-pictures-causes-myths-and-treatments\"><span style=\"font-weight: 400;\">top cellulite<\/span><\/a><span style=\"font-weight: 400;\"> lotions that may reduce visibility with retinol (<\/span><a href=\"https:\/\/www.webmd.com\/beauty\/ss\/slideshow-cellulite-pictures-causes-myths-and-treatments\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Cream with 0.3% retinol may help. No science or extensive studies confirm any lotion\u2019s efficiency. However, doctors suggest lotions reduce cellulite visibility.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diet\"><\/span><b>Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Cleveland Clinic suggests improving blood circulation may reduce <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17694-cellulite\"><span style=\"font-weight: 400;\">cellulite<\/span><\/a><span style=\"font-weight: 400;\"> visibility (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17694-cellulite\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The Physiological Sciences Department in the Netherlands found <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15549661\/\"><span style=\"font-weight: 400;\">Ginkgo Biloba<\/span><\/a><span style=\"font-weight: 400;\"> increases blood flow to the skin (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15549661\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Grapeseed may also help increase blood flow to the skin (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17694-cellulite\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, Dr. Debra Jalliman recommends simple dietary tweaks as <\/span><a href=\"https:\/\/www.webmd.com\/beauty\/ss\/slideshow-cellulite-pictures-causes-myths-and-treatments\"><span style=\"font-weight: 400;\">top cellulite fixes<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.webmd.com\/beauty\/ss\/slideshow-cellulite-pictures-causes-myths-and-treatments\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Two nutritional changes that can reduce cellulite visibility include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more fiber, fruit, whole grains, and vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-eat-less\/\">Eat less<\/a> empty-calorie foods, unhealthy fats, and refined carbohydrates.<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_rid_of_cellulite_on_thighs_and_bum\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Dermatology_Cellulite_Treatments\"><\/span><b>5 Dermatology Cellulite Treatments<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cellulite has long been a pain in women\u2019s sides. Consider cellulite treatments to help reduce the visibility on your legs, thighs, and buttocks. However, the American Academy of Dermatology <\/span><b>doesn\u2019t <\/b><span style=\"font-weight: 400;\">recommend the following <\/span><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/fat-removal\/cellulite-treatments-what-really-works\"><span style=\"font-weight: 400;\">cellulite treatments<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/fat-removal\/cellulite-treatments-what-really-works\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Cryolipolysis &#8211; <\/b><span style=\"font-weight: 400;\">freezes fat pockets under your skin but doesn\u2019t reduce visibility.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Mesotherapy &#8211; <\/b><span style=\"font-weight: 400;\">various <\/span><b>custom<\/b><span style=\"font-weight: 400;\"> injections that may make treatment fail.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Traditional Liposuction<\/b><span style=\"font-weight: 400;\"> &#8211; targets fat directly but can make cellulite more visible.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Acoustic_Wave_Therapy\"><\/span><b>Acoustic Wave Therapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A Brazilian Center for Studies in Dermatology studied whether <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27997260\/\"><span style=\"font-weight: 400;\">acoustic wave therapy<\/span><\/a><span style=\"font-weight: 400;\"> worked to reduce cellulite visibility (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27997260\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Acoustic wave therapy reduces cellulite visibility and the fat that causes visible dimples.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cellfina_or_Subcision_Treatment\"><\/span><b>Cellfina or Subcision Treatment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This uses a needle to target the tissue fibers that run parallel. It breaks up tough bands, resulting in cellulite pockets. Dr. Karen Grossman from Grossman Dermatology suggests that <\/span><a href=\"https:\/\/www.grossmandermatology.com\/body-treatments\/cellulite\/subcision\/\"><span style=\"font-weight: 400;\">subcision<\/span><\/a><span style=\"font-weight: 400;\"> reduces cellulite visibility quickly (<\/span><a href=\"https:\/\/www.grossmandermatology.com\/body-treatments\/cellulite\/subcision\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Laser_Treatment\"><\/span><b>Laser Treatment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The American Academy of Dermatology suggests laser treatments as reasonably effective <\/span><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/fat-removal\/cellulite-treatments-what-really-works\"><span style=\"font-weight: 400;\">cellulite treatments<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/fat-removal\/cellulite-treatments-what-really-works\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Laser treatments are a non-invasive method similar to subcision, breaking rugged bands of tissue to reduce cellulite visibility.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"BTL_Unison\"><\/span><b>BTL Unison<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aesthetic expert Dr. Preema Vig suggests <\/span><a href=\"https:\/\/drpreema.com\/btl-unison-science-cellulite-treatment-london\/\"><span style=\"font-weight: 400;\">BTL Unison<\/span><\/a><span style=\"font-weight: 400;\">, which uses two proven anti-cellulite treatments (<\/span><a href=\"https:\/\/drpreema.com\/btl-unison-science-cellulite-treatment-london\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). BTL Unison targets all five areas that reduce cellulite visibility. It uses radiofrequency and cellutone technology.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vacuum-Assisted_Precise_Tissue_Release\"><\/span><b>Vacuum-Assisted Precise Tissue Release<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31648594\/\"><span style=\"font-weight: 400;\">multicenter study<\/span><\/a><span style=\"font-weight: 400;\"> with the University of Modena and Reggio Emilia studied a single-treatment method to reduce cellulite visibility (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31648594\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Vacuum Assisted Precise Tissue Release decreased cellulite visibility in one session.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_rid_of_cellulite_on_thighs_and_bum\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-15-1636x920.jpg\" alt=\"how to get rid of cellulite on thighs and bum\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Get_Rid_of_Cellulite_on_Thighs_and_Bum_Naturally\"><\/span><b>How to Get Rid of Cellulite on Thighs and Bum Naturally<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The American Academy of Dermatology suggests weight loss and exercise as natural <\/span><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/fat-removal\/cellulite-treatments-what-really-works\"><span style=\"font-weight: 400;\">cellulite treatments<\/span><\/a><span style=\"font-weight: 400;\"> to reduce visibility (<\/span><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/fat-removal\/cellulite-treatments-what-really-works\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Less weight shows less cellulite, and muscles can help smoothen skin appearance.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Way_to_Get_Rid_of_Cellulite_on_Thighs_and_Bum\"><\/span><b>Best Way to Get Rid of Cellulite on Thighs and Bum<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The University of Guilan highlights an association between exercise and reduced cellulite visibility. While an absolute method has not been determined, some studies showed improvements with resistance and endurance exercises in <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/334552669_Exercise-Based_Approaches_to_the_Treatment_of_Cellulite\"><span style=\"font-weight: 400;\">cellulite treatment<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/334552669_Exercise-Based_Approaches_to_the_Treatment_of_Cellulite\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, combining strength and endurance training could effectively reduce cellulite visibility on your thighs and bum.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Poonam Sachdev recommends adding aerobic exercises as part of endurance training to reduce <\/span><a href=\"https:\/\/www.medicinenet.com\/can_exercise_help_get_rid_of_cellulite\/article.htm\"><span style=\"font-weight: 400;\">cellulite<\/span><\/a><span style=\"font-weight: 400;\"> visibility (<\/span><a href=\"https:\/\/www.medicinenet.com\/can_exercise_help_get_rid_of_cellulite\/article.htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Activity that increases muscle mass works because muscle is firmer than fat. Fat can\u2019t protrude through your skin if you have more muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you will need dedicated routines and persistence. The Cleveland Clinic says exercise takes two months to show visible improvements in <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17694-cellulite\"><span style=\"font-weight: 400;\">cellulite<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17694-cellulite\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). This means you must stick to it for long-lasting effects.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/upper-thigh-exercises\/\"><i>8 Upper Thigh Exercises That Will Reduce The Appearance of Cellulite<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strength_Exercise_to_Get_Rid_of_Cellulite_on_Thighs_and_Bum\"><\/span><b>Strength Exercise to Get Rid of Cellulite on Thighs and Bum<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First, start with a workout routine with strength and <a href=\"https:\/\/betterme.world\/articles\/resistance-training-for-weight-loss\/\">resistance training<\/a>. It will help reduce cellulite&#8217;s visibility on your bum and thighs. Do the five exercises daily, spending 40 to 60 seconds each, repeating each thrice. They have tutorials to help you do them right.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pop_Squats\"><\/span><b>Pop Squats\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">WebMD explains the <\/span><span style=\"font-weight: 400;\">benefits of <a href=\"https:\/\/betterme.world\/articles\/how-many-squats-a-day\/\">squats<\/a><\/span><span style=\"font-weight: 400;\"> as regular strength training exercises to support the lower body muscles (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/health-benefits-of-squats\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">). Squats strengthen the hip muscles, glutes, calves, hamstrings, and quadriceps. Maintaining and building muscle in these regions can help reduce thigh cellulite.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FyKI1hBNoEI\"><span style=\"font-weight: 400;\">Tutorial<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pistol_Squats\"><\/span><b>Pistol Squats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistol squats will take your muscle mass to another level with an advanced variation to your strength training. Increase your rank with time by adding weights or dumbbells to the squats. The Australian Fitness Academy suggests using pistol squats for solid, <\/span><a href=\"https:\/\/www.fitnesseducation.edu.au\/blog\/fitness\/the-benefits-of-pistol-squats-for-strong-and-functional-legs\/\"><span style=\"font-weight: 400;\">functional legs<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.fitnesseducation.edu.au\/blog\/fitness\/the-benefits-of-pistol-squats-for-strong-and-functional-legs\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vq5-vdgJc0I\"><span style=\"font-weight: 400;\">Tutorial<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lateral_lunges\"><\/span><b>Lateral lunges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All forms of lunges provide strength training to build muscle mass in your lower body. Dr. Pallavi Uttekar recommends regular <\/span><a href=\"https:\/\/www.medicinenet.com\/what_are_lunges_good_for\/article.htm\"><span style=\"font-weight: 400;\">lunges<\/span><\/a><span style=\"font-weight: 400;\"> for your strength training (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_are_lunges_good_for\/article.htm\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">). It provides an excellent workout for your glutes, hamstrings, and quadriceps.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=qCA8E-dF8cI\"><span style=\"font-weight: 400;\">Tutorial<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Clamshells\"><\/span><b>Clamshells<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clamshells tighten every muscle and build more muscle mass around your buttocks. It works the gluteus maximus, minimus, and medius muscles for a full buttock tightener. Hawkstone Physical Therapy suggests adding <\/span><a href=\"https:\/\/www.hawkstonept.com\/exercise-of-the-month\/clamshells-the-best-exercise-youre-probably-doing-wrong\"><span style=\"font-weight: 400;\">clamshells<\/span><\/a><span style=\"font-weight: 400;\"> to your daily routine (<\/span><a href=\"https:\/\/www.hawkstonept.com\/exercise-of-the-month\/clamshells-the-best-exercise-youre-probably-doing-wrong\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=iNX2NUWhfIo\"><span style=\"font-weight: 400;\">Tutorial<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Single-Leg_Hamstring_Bridge\"><\/span><b>Single-Leg Hamstring Bridge<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">WebMD explains how beneficial a <\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/how-to-bridge-yoga-pose\"><span style=\"font-weight: 400;\">bridge yoga pose<\/span><\/a><span style=\"font-weight: 400;\"> is for the glutes and hamstrings (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/how-to-bridge-yoga-pose\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). The stretches in any bridge pose can strengthen the hamstrings and glutes to reduce cellulite visibility. However, you\u2019ll change it by doing the single-leg hamstring bridge exercise instead.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=7CwUsyTqSTI\"><span style=\"font-weight: 400;\">Tutorial<\/span><\/a><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_rid_of_cellulite_on_thighs_and_bum\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Endurance_Workouts_to_Get_Rid_of_Cellulite_on_Thighs_and_Bum\"><\/span><b>Endurance Workouts to Get Rid of Cellulite on Thighs and Bum<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Next, work out with five endurance and strength exercises to reduce cellulite visibility. Watch the tutorials to do them safely. Do the daily routine, doing each exercise for 40 to 60 seconds and repeating them three times.\u00a0 This has a faster pace, but don\u2019t push yourself into pain.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fast_Squats\"><\/span><b>Fast Squats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">WebMD recommends <\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/health-benefits-of-squats\"><span style=\"font-weight: 400;\">squats<\/span><\/a><span style=\"font-weight: 400;\"> for a lower body workout that strengthens muscles in the quadriceps and glutes (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/health-benefits-of-squats\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">). Increasing muscle mass in your lower body is the way to reduce cellulite visibility on your thighs and bum. Speed them up for endurance training.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xqvCmoLULNY\"><span style=\"font-weight: 400;\">Tutorial<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dumbbell_Deadlift\"><\/span><b>Dumbbell Deadlift<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/betterme.world\/articles\/benefits-of-deadlifts\/\"><span style=\"font-weight: 400;\">Deadlifts<\/span><\/a><span style=\"font-weight: 400;\"> are excellent lower body strength-building exercises (<\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-deadlifts\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Deadlifts can improve muscle mass in the glutes, hamstrings, inner thighs, and quads. Adding deadlifts with weights to strengthening squats can help you reduce cellulite visibility.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=aE9VtR5c-f8\"><span style=\"font-weight: 400;\">Tutorial<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step-Up\"><\/span><b>Step-Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Mayo Clinic recommends <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/multimedia\/step-up\/vid-20084661\"><span style=\"font-weight: 400;\">step-up exercises<\/span><\/a><span style=\"font-weight: 400;\"> for endurance and resistance training (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/multimedia\/step-up\/vid-20084661\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">). Step-ups are an effective exercise that strengthens muscles in your glutes, quads, and hamstrings. It\u2019s an ideal lower-body workout to add to your daily routine.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=l4AA5d5mInQ\"><span style=\"font-weight: 400;\">Tutorial<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_rid_of_cellulite_on_thighs_and_bum\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885.png\" alt=\"how to get rid of cellulite on thighs and bum\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weighted_Jump_Lunges\"><\/span><b>Weighted Jump Lunges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">HIIT workouts provide strength and endurance to reduce cellulite. Dr. Pallavi Uttekar suggests strengthening <\/span><a href=\"https:\/\/www.medicinenet.com\/what_are_lunges_good_for\/article.htm\"><span style=\"font-weight: 400;\">lunges<\/span><\/a><span style=\"font-weight: 400;\"> for the lower body, thigh, and buttocks muscles (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_are_lunges_good_for\/article.htm\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, weighted jump lunges are a <\/span><a href=\"https:\/\/betterme.world\/articles\/hiit-high-intensity-interval-training-and-its-benefits\/\"><span style=\"font-weight: 400;\">HIIT exercise<\/span><\/a><span style=\"font-weight: 400;\">, which improves endurance, too (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327474\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=NaWztTtj37U\"><span style=\"font-weight: 400;\">Tutorial<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Glute_Kickback\"><\/span><b>Glute Kickback<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dr. Adam Behm recommends <\/span><a href=\"https:\/\/www.behmmjc.com\/blog\/glute-kickbacks-causing-you-back-pain\"><span style=\"font-weight: 400;\">glute kickbacks<\/span><\/a><span style=\"font-weight: 400;\"> only if you do them correctly (<\/span><a href=\"https:\/\/www.behmmjc.com\/blog\/glute-kickbacks-causing-you-back-pain\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Glute kickbacks work the gluteus maximus muscle hard. It\u2019s the primary muscle from your hip down your thigh. However, incorrect practice could cause problems. So, follow the tutorial.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=dJa_Nf4zdik\"><span style=\"font-weight: 400;\">Tutorial<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quickest_Way_to_Get_Rid_of_Cellulite_on_Thighs_and_Legs\"><\/span><b>Quickest Way to Get Rid of Cellulite on Thighs and Legs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Better Me explains how the pli\u00e9 squat is an upper thigh exercise that reduces cellulite visibility in your upper thighs and legs (<\/span><a href=\"https:\/\/betterme.world\/articles\/upper-thigh-exercises\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The muscles strengthen and build inside your upper thighs and legs when you stretch them apart. Follow the tutorial for safe exercising.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Da5p-NQP8UU\"><span style=\"font-weight: 400;\">Tutorial<\/span><\/a><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-cellulite-on-butt\/\"><i>How To Get Rid of Cellulite on Butt Without Buying a Dozen Creams That Won&#8217;t Work<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Helps_Get_Rid_of_Cellulite_on_Thighs\"><\/span><b>What Helps Get Rid of Cellulite on Thighs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The University of Guilan study used an <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/334552669_Exercise-Based_Approaches_to_the_Treatment_of_Cellulite\"><span style=\"font-weight: 400;\">exercise-based approach<\/span><\/a><span style=\"font-weight: 400;\"> to treat cellulite successfully (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/334552669_Exercise-Based_Approaches_to_the_Treatment_of_Cellulite\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). Strength and endurance training was the top exercise-based treatment for cellulite. They don\u2019t eliminate cellulite but reduce visibility with ongoing routines.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_Learn_How_to_Get_Rid_of_Cellulite_on_My_Thighs_and_Buttocks_Naturally\"><\/span><b>Can I Learn How to Get Rid of Cellulite on My Thighs and Buttocks Naturally?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The American Academy of Dermatology recommends exercise and weight loss as natural <\/span><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/fat-removal\/cellulite-treatments-what-really-works\"><span style=\"font-weight: 400;\">cellulite treatments<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/fat-removal\/cellulite-treatments-what-really-works\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Dr. Debra Jalliman suggests dietary tweaks for <\/span><a href=\"https:\/\/www.webmd.com\/beauty\/ss\/slideshow-cellulite-pictures-causes-myths-and-treatments\"><span style=\"font-weight: 400;\">cellulite<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.webmd.com\/beauty\/ss\/slideshow-cellulite-pictures-causes-myths-and-treatments\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Eat more fiber, whole grains, and vegetables. Eat fewer unhealthy fats, empty calories, and highly <a href=\"https:\/\/betterme.world\/articles\/refined-carbs\/\">refined carbs<\/a>.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_Discover_How_to_Get_Rid_of_Cellulite_on_My_Thighs_and_Bum_Fast\"><\/span><b>Can I Discover How to Get Rid of Cellulite on My Thighs and Bum Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The American Academy of Dermatology suggests laser treatment, subcision, or radiofrequency as fast <\/span><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/fat-removal\/cellulite-treatments-what-really-works\"><span style=\"font-weight: 400;\">cellulite treatments<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/fat-removal\/cellulite-treatments-what-really-works\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The treatments specifically target cellulite to break down tough tissue bands. Meanwhile, they can effectively work to reduce visibility.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sadly, there\u2019s no magic eraser for the nightmare that is cellulite. However, you can start reducing the visibility of your cellulite with some changes. Multiple treatments and dedicated exercises are the best, even if you begin with dietary tweaks, weight loss, and training.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_rid_of_cellulite_on_thighs_and_bum&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_rid_of_cellulite_on_thighs_and_bum\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is fun in the sun when you don\u2019t worry about the lines on your thighs and buttocks. However, it\u2019s a bikini nightmare when you have cellulite. Wouldn\u2019t you love to know how to get rid of cellulite on your thighs and bum before splashing in that beach vacation? You deserve a cellulite-free bum and [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":56599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[178,210],"class_list":["post-56595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Rid of Cellulite on Your Thighs and Bum for Summertime - BetterMe<\/title>\n<meta name=\"description\" content=\"Cellulite is the Freddy Kruger of summer fun and beach vacations. So, learn \u2605 HOW TO GET RID OF CELLULITE ON THIGHS AND BUM \u27a4 to enjoy summertime instead.\u00a0\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Rid of Cellulite on Your Thighs and Bum for Summertime\" \/>\n<meta property=\"og:description\" content=\"Cellulite is the Freddy Kruger of summer fun and beach vacations. So, learn \u2605 HOW TO GET RID OF CELLULITE ON THIGHS AND BUM \u27a4 to enjoy summertime instead.\u00a0\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2127851837-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/5bb62628828d14f070bc443a410a1c1b\"},\"headline\":\"How to Get Rid of Cellulite on Your Thighs and Bum for Summertime\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/\"},\"wordCount\":1858,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2127851837-scaled.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Summer is fun in the sun when you don\u2019t worry about the lines on your thighs and buttocks. However, it\u2019s a bikini nightmare when you have cellulite. Wouldn\u2019t you love to know how to get rid of cellulite on your thighs and bum before splashing in that beach vacation?<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_rid_of_cellulite_on_thighs_and_bum\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You deserve a cellulite-free bum and thighs. So, let\u2019s discover how you can erase cellulite on your buttocks and thighs.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Causes Cellulite on Thighs and Bum?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Cellulite seems like a monster among us, but did you know it\u2019s ultra-common among women? Dr. Leroy Young and Barry DiBernardo reviewed <\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8129470\/\\\"><span style=\\\"font-weight: 400;\\\">cellulite severity scales<\/span><\/a><span style=\\\"font-weight: 400;\\\"> to determine 85% to 90% of women have cellulite post-puberty (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8129470\/\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Cellulite is a natural fat collection formation that pushes against the tissue under your skin. The Cleveland Clinic reports why fewer men have <\/span><a href=\\\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17694-cellulite\\\"><span style=\\\"font-weight: 400;\\\">cellulit ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/\",\"name\":\"How to Get Rid of Cellulite on Your Thighs and Bum for Summertime - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2127851837-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Cellulite is the Freddy Kruger of summer fun and beach vacations. 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So, learn \u2605 HOW TO GET RID OF CELLULITE ON THIGHS AND BUM \u27a4 to enjoy summertime instead.\u00a0\u00a0","og_url":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2127851837-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/5bb62628828d14f070bc443a410a1c1b"},"headline":"How to Get Rid of Cellulite on Your Thighs and Bum for Summertime","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/"},"wordCount":1858,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2127851837-scaled.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Summer is fun in the sun when you don\u2019t worry about the lines on your thighs and buttocks. However, it\u2019s a bikini nightmare when you have cellulite. Wouldn\u2019t you love to know how to get rid of cellulite on your thighs and bum before splashing in that beach vacation?<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_rid_of_cellulite_on_thighs_and_bum\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">You deserve a cellulite-free bum and thighs. So, let\u2019s discover how you can erase cellulite on your buttocks and thighs.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Causes Cellulite on Thighs and Bum?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Cellulite seems like a monster among us, but did you know it\u2019s ultra-common among women? Dr. Leroy Young and Barry DiBernardo reviewed <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8129470\/\"><span style=\"font-weight: 400;\">cellulite severity scales<\/span><\/a><span style=\"font-weight: 400;\"> to determine 85% to 90% of women have cellulite post-puberty (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8129470\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Cellulite is a natural fat collection formation that pushes against the tissue under your skin. The Cleveland Clinic reports why fewer men have <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17694-cellulite\"><span style=\"font-weight: 400;\">cellulit ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/","url":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/","name":"How to Get Rid of Cellulite on Your Thighs and Bum for Summertime - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2127851837-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Cellulite is the Freddy Kruger of summer fun and beach vacations. So, learn \u2605 HOW TO GET RID OF CELLULITE ON THIGHS AND BUM \u27a4 to enjoy summertime instead.\u00a0\u00a0","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2127851837-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2127851837-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/how-to-get-rid-of-cellulite-on-thighs-and-bum\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"How to Get Rid of Cellulite on Your Thighs and Bum for Summertime"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/5bb62628828d14f070bc443a410a1c1b","name":"Caroline Lambert","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/c61a71bc1a51f609cb376b968e8cf399","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","caption":"Caroline Lambert"},"description":"Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/stage.betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/56595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=56595"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/56595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/56599"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=56595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=56595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=56595"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=56595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}