{"id":56496,"date":"2023-10-30T21:17:02","date_gmt":"2023-10-30T21:17:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=56496"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"mom-workout","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/mom-workout\/","title":{"rendered":"Mom Workout 101: How to Stay Fit with Just 30 Minutes a Day"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#How_Do_Busy_Moms_Find_Time_to_Work_Out\" >How Do Busy Moms Find Time to Work Out?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#They_Plan_Workouts_Like_Appointments\" >They Plan Workouts Like Appointments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#They_Leverage_The_Morning_Workout_Benefits\" >They Leverage The Morning Workout Benefits<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#Why_Does_The_7-Minute_Workout_Work\" >Why Does The 7-Minute Workout Work?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#They_Create_a_Home-Based_Mom_Workout_Plan\" >They Create a Home-Based Mom Workout Plan<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#Whats_a_Good_30-Minute_Workout_for_Busy_Moms\" >What&#8217;s a Good 30-Minute Workout for Busy Moms?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#They_Include_Their_Kids_In_Their_Workouts\" >They Include Their Kids In Their Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#They_Join_Mom_Workout_Classes\" >They Join Mom Workout Classes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#They_Use_Running_Postpartum_as_a_Fitness_Tool\" >They Use Running Postpartum as a Fitness Tool<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#How_Do_I_Find_Time_to_Work_Out_With_My_Child\" >How Do I Find Time to Work Out With My Child?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#Make_Playtime_Workout_Time\" >Make Playtime Workout Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#Use_Baby-Wearing_Workouts\" >Use Baby-Wearing Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#Stock_Up_on_Some_Fun_Active_Toys\" >Stock Up on Some Fun, Active Toys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#Incorporate_Exercise_into_Routine_Tasks\" >Incorporate Exercise into Routine Tasks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#How_Can_Lazy_Moms_Lose_Belly_Fat\" >How Can Lazy Moms Lose Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#How_can_I_be_a_fit_mom\" >How can I be a fit mom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#How_do_working_moms_spend_time_with_their_kids\" >How do working moms spend time with their kids?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#How_can_a_busy_mom_lose_weight\" >How can a busy mom lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#How_do_stay-at-home_moms_work_out\" >How do stay-at-home moms work out?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">First-time moms, moms with toddlers, working moms, and all other moms have one thing in common: a busy schedule that seems to leave little to no room for self-care and fitness.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mom_workout&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1906&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mom_workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may feel like getting fit is another item on an endless to-do list, an unattainable luxury amidst the chaos of motherhood, and something you simply don&#8217;t have time for.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, research has shown that even a modest 30 minutes of exercise each day can significantly improve your health, mood, and energy levels (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). All you need is a workout for busy moms that fits into your packed day without adding extra stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we&#8217;ll share practical tips and simple exercises for the ultimate Mom Workout 101 guide. Here&#8217;s what every busy mom needs to know about fitness.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_Busy_Moms_Find_Time_to_Work_Out\"><\/span><b>How Do Busy Moms Find Time to Work Out?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Busy moms find time to work out by following the golden rule of prioritizing self-care. It&#8217;s not easy, but it&#8217;s essential to take care of yourself first before you can be fully present for your family. As with how you prioritize the needs of your kids, you must make time for your own health and well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are six ways busy moms find time to work out:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"They_Plan_Workouts_Like_Appointments\"><\/span><b>They Plan Workouts Like Appointments<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most effective strategies for ensuring that a workout happens is treating it like any other important appointment on your calendar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means penciling the busy mom workout schedule into your planner or digital calendar, just as you would with doctor&#8217;s appointments or parent-teacher meetings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once it&#8217;s in your calendar, it becomes a non-negotiable part of the day. This approach can be particularly effective for implementing a 30-minute mom workout schedule.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"They_Leverage_The_Morning_Workout_Benefits\"><\/span><b>They Leverage The Morning Workout Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many moms find that working out first thing in the morning, before the rest of the day&#8217;s demands set in, can be incredibly beneficial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only does this capitalize on <a href=\"https:\/\/betterme.world\/articles\/morning-workout-benefits\/\">morning workout benefits<\/a> such as increased energy levels and improved mood throughout the day (<\/span><a href=\"https:\/\/news.umiamihealth.org\/en\/the-benefits-of-morning-workouts\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">), it also ensures that the workout is completed before other responsibilities can push it aside.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The popular 7-minute workout routine can be a great option for busy moms to start their day with as it only requires a small window of time and no equipment.<\/span><\/p>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1906&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mom_workout\">Start using our app <\/a>and you will see good results in a short time.<\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Does_The_7-Minute_Workout_Work\"><\/span><b>Why Does The 7-Minute Workout Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The 7-minute workout is a high-intensity interval training (HIIT) exercise routine that includes 12 exercises, each of which is performed for 30 seconds with a 10-second rest in between.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This particular workout is based on the principle of circuit training, which involves rotating different exercises without taking breaks in between.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s an effective workout due to:<\/span><\/p>\n<p><b>Efficiency:<\/b><span style=\"font-weight: 400;\"> The 7-minute workout is a high-intensity circuit training (HICT) routine. Research has shown that HICT routines are highly effective for improving aerobic fitness and muscular endurance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8294064\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). In other words, you get a lot of bang for your buck in just seven minutes.<\/span><\/p>\n<p><b>Convenience:<\/b><span style=\"font-weight: 400;\"> No specialized equipment is required, making it perfect for busy moms. It can be done at home, in a hotel room, or at the park while your kids play.<\/span><\/p>\n<p><b>Flexibility:<\/b><span style=\"font-weight: 400;\"> The brevity of this workout means it can easily fit into even the busiest of schedules. You can do it before your kids wake up, while they nap, or after they\u2019ve gone to bed. Also, if you have more than 7 minutes to spare, you can repeat the circuit a few times for a longer workout.<\/span><\/p>\n<p><b>Consistency:<\/b><span style=\"font-weight: 400;\"> The accessibility and convenience of the 7-minute workout make it easy to stick to. If an exercise routine is manageable and doesn&#8217;t disrupt your day, there\u2019s a greater likelihood of it becoming a habit. Consistency is also the key when it comes to reaping the benefits of exercise.<\/span><\/p>\n<p><b>Variety:<\/b><span style=\"font-weight: 400;\"> As the 7-minute workout includes a variety of exercises from jumping jacks and wall sits to push-ups and crunches, it works a variety of muscle groups, which can result in a more balanced fitness routine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mom_workout\">\u00a0<\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1906&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mom_workout\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7-6.png\" alt=\"mom workout\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"They_Create_a_Home-Based_Mom_Workout_Plan\"><\/span><b>They Create a Home-Based Mom Workout Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Having a mom workout at home routine eliminates the need to travel to and from the gym, which makes it easier to fit into a busy schedule.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can involve purchasing some basic gym equipment, such as a yoga ball for an ab workout, or even using bodyweight exercises in a quick mom workout.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_a_Good_30-Minute_Workout_for_Busy_Moms\"><\/span><b>What&#8217;s a Good 30-Minute Workout for Busy Moms?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A good 30-minute workout for busy moms that can be performed at home without weights includes a mix of cardio and strength training. Here&#8217;s a simple routine:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warm-Up (5 minutes):<\/b><span style=\"font-weight: 400;\"> Start with 5 minutes of light aerobic exercise to increase your heart rate. This could be jogging on the spot, jumping jacks, or fast-paced walking around the house.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Circuit Training (20 minutes):<\/b><span style=\"font-weight: 400;\"> Repeat the following circuit four times, resting for 1 minute between each circuit:<\/span>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Squats (1 minute):<\/b><span style=\"font-weight: 400;\"> Stand with your feet hip-width apart and go to a depth tht your mobility allows with good form.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Push-Ups (1 minute):<\/b><span style=\"font-weight: 400;\"> If standard push-ups are too challenging, do them on your knees or against a wall.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Lunges (1 minute):<\/b><span style=\"font-weight: 400;\"> Alternate your legs for a full minute of lunges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Plank (1 minute): <\/b><span style=\"font-weight: 400;\">Hold a plank, either on your elbows or hands, keeping your body straight from head to feet.<\/span><\/li>\n<\/ol>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cool Down (5 Minutes):<\/b><span style=\"font-weight: 400;\"> After the circuit, take 5 minutes to stretch and cool down with simple stretches such as toe touches, shoulder rolls, and neck rotations. Focus on the muscles you exercised (quads, chest, glutes, and core).<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/mom-pooch-workout\/\"><i>Mom Pooch Workout: Get Your Body Back in Shape Healthily<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"They_Include_Their_Kids_In_Their_Workouts\"><\/span><b>They Include Their Kids In Their Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For moms with little ones, including their kids in their workout routine can be a game-changer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These workouts for moms with toddlers can involve activities that are fun for the kid and also good exercise for moms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a mom can hold a plank while the toddler does a puzzle between her hands.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"They_Join_Mom_Workout_Classes\"><\/span><b>They Join Mom Workout Classes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Joining mom workout classes is also an excellent way of staying fit. These classes often offer childcare facilities, which solves any babysitting concerns. In addition, they provide a community of other moms, who can provide both motivation and camaraderie.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"They_Use_Running_Postpartum_as_a_Fitness_Tool\"><\/span><b>They Use Running Postpartum as a Fitness Tool<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For those who enjoy outdoor activities, <\/span><b>running postpartum<\/b><span style=\"font-weight: 400;\"> can be an excellent fitness tool.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s a simple activity that requires few resources, it can be done at any time of day, and it allows for flexible intensity levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, it&#8217;s an opportunity to get a little fresh air, which can be a welcome break for any busy mom.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Find_Time_to_Work_Out_With_My_Child\"><\/span><b>How Do I Find Time to Work Out With My Child?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To work out with your child, you could integrate physical activities into your everyday routine and make the most of the opportunities that present themselves. Here are four practical ways of doing this:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Make_Playtime_Workout_Time\"><\/span><b>Make Playtime Workout Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Transforming playtime into a workout session is a fun and efficient way of getting exercise done.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Activities such as jumping on a trampoline, playing soccer in the backyard, or engaging in a dance-off to their favorite songs can be both entertaining for the child and a good workout for the mom.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We recommend choosing activities you enjoy so you actually look forward to exercise time.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Use_Baby-Wearing_Workouts\"><\/span><b>Use Baby-Wearing Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We can&#8217;t forget the all-time mom classic: wearing your child while you get stuff done. It sounds crazy to work out in this way, but baby-wearing workouts can be a lifesaver when you&#8217;re a mom with a baby or toddler.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pop your little one into a comfy and secure baby carrier and you&#8217;re good to go. Whether you&#8217;re doing a few squats, lunges, or taking a quick power walk around your neighborhood, you&#8217;re sneaking in some exercise while also bonding with your baby.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also a brilliant way of keeping them entertained. Just remember, safety first &#8211; make sure your carrier is high quality to give your baby the comfort and security they need.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stock_Up_on_Some_Fun_Active_Toys\"><\/span><b>Stock Up on Some Fun, Active Toys<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to get a good sweat session alongside your little one, you need to consider active toys. These are a total game changer. They will keep your child entertained while also giving you a chance to squeeze in some exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a handy list of active toys that you could consider adding to your stash:<\/span><\/p>\n<p><b>Balance Bikes:<\/b><span style=\"font-weight: 400;\"> These are seriously cool. They help your child learn to balance and steer, but the best part? You can jog alongside them while they ride, making an ideal brisk morning workout!<\/span><\/p>\n<p><b>Jump Ropes:<\/b><span style=\"font-weight: 400;\"> These are a classic. Remember skipping ropes when we were kids? Now, it&#8217;s your child&#8217;s turn. You can even turn this into a fun mom-kid activity. It\u2019s also a great cardio workout for you!<\/span><\/p>\n<p><b>Inflatable Balls:<\/b><span style=\"font-weight: 400;\"> These are perfect for a game of catch. They&#8217;ll get your heart rate up and your little one will also have a blast!<\/span><\/p>\n<p><b>Hula Hoops:<\/b><span style=\"font-weight: 400;\"> They&#8217;re not just for kids! Hula hoops can be a fun and engaging way of getting your body moving.<\/span><\/p>\n<p><b>Scooters:<\/b><span style=\"font-weight: 400;\"> Kids love them and they&#8217;re perfect for fast-paced mom workouts. You can either tag along on your own scooter or use this as an opportunity to grab a quick run.<\/span><\/p>\n<p><b>Trampolines:<\/b><span style=\"font-weight: 400;\"> Yes, a trampoline is a great investment! They offer endless fun for kids while also being a fantastic way for moms to sneak in a workout.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mom_workout\">\u00a0<\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1906&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mom_workout\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/10-4.png\" alt=\"mom workout\" width=\"2560\" height=\"1440\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Incorporate_Exercise_into_Routine_Tasks\"><\/span><b>Incorporate Exercise into Routine Tasks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Everyday tasks can provide an abundance of exercise opportunities &#8211; you just need to be creative. For example, h<\/span><b>ousework workouts<\/b><span style=\"font-weight: 400;\"> can burn a surprisingly significant amount of calories. As you&#8217;re vacuuming, you&#8217;re actually using up a fair amount of energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grocery shopping can also be a fantastic way of getting moving. Make it a point to park farther away from the store so you can add a brisk walk to the journey.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than taking the elevator, take the stairs. If you&#8217;re waiting for your child at their piano lesson or soccer practice, you can also use this time to squeeze in a quick walk or run.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every bit of movement counts. Research has shown that hitting 10,000 steps each day can significantly improve your overall health and fitness levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5015672\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). So even if you can only manage to fit in short bursts of exercise throughout the day, it all adds up.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1906&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mom_workout\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_Lazy_Moms_Lose_Belly_Fat\"><\/span><b>How Can Lazy Moms Lose Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lazy or not, the logic behind shedding this stubborn fat is relatively straightforward: you must consume fewer calories than your body burns (<\/span><a href=\"https:\/\/www.womenshealth.gov\/healthy-weight\/weight-loss-and-women\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Our <a href=\"https:\/\/betterme.world\/articles\/yoga-ball-ab-workout\/\">yoga ball ab workout<\/a> article explains this in more detail.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A calorie deficit compels your body to dip into its fat reserves for energy, thereby resulting in weight loss. However, it\u2019s important to remember that you cannot spot-reduce fat. When you lose weight, you lose it all over your body, not just from your belly. Here are some things you can do to lose belly fat:<\/span><\/p>\n<p><b>Move More:<\/b><span style=\"font-weight: 400;\"> Incorporate more physical activity into your day, whether this is a brisk walk, yoga, or a quick mom workout. Every bit of movement helps!<\/span><\/p>\n<p><b>Eat Mindfully:<\/b><span style=\"font-weight: 400;\"> Practice <a href=\"https:\/\/betterme.world\/articles\/mindful-eating\/\">mindful eating<\/a>. Listen to your hunger cues, slow down your eating speed, and savor every bite you take.<\/span><\/p>\n<p><b>Hydrate:<\/b><span style=\"font-weight: 400;\"> Drink plenty of water throughout the day. This can help keep you feeling full, boost your metabolism, and support optimal digestion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4901052\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Cut Down on Sugar:<\/b><span style=\"font-weight: 400;\"> Excessive sugar consumption can contribute to weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Opt for fruits rather than sugary snacks.<\/span><\/p>\n<p><b>Eat More Protein:<\/b><span style=\"font-weight: 400;\"> Protein can help keep you satiated and boost your metabolism, potentially making weight loss easier (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7539343\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Get Enough Sleep:<\/b><span style=\"font-weight: 400;\"> A lack of sleep can mess with your metabolism and lead to weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6196958\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">), so make sure you&#8217;re getting enough ZZZs.<\/span><\/p>\n<p><b>Manage Stress:<\/b><span style=\"font-weight: 400;\"> Stress can lead to emotional eating and weight gain. You need to find healthy ways of managing stress, such as meditation or deep-breathing exercises (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/stress-and-weight-gain\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Embrace <a href=\"https:\/\/betterme.world\/articles\/what-are-whole-foods\/\">Whole Foods<\/a>:<\/b><span style=\"font-weight: 400;\"> Whole, unprocessed foods are healthier and generally lower in calories than ultra-processed foods. They\u2019re also generally more filling, so you will consume less total calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7444011\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Strength Training:<\/b><span style=\"font-weight: 400;\"> Incorporating strength training into your workout routine can help build lean muscle mass, which can increase your metabolic rate and help accelerate fat loss (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/resistance-training-health-benefits\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Try HIIT Workouts:<\/b><span style=\"font-weight: 400;\"> High-intensity interval training (HIIT) can burn a great deal of calories in a short amount of time and even keep your metabolism elevated for hours after the workout (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8294064\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, consistency is the key. It isn\u2019t about overnight results but rather a journey to a healthier you. Keep going and over time, you&#8217;ll start seeing the results you want.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/what-causes-low-belly-pooch\/\"><i>What Causes Low Belly Pooch? 9 Possible Causes and Solutions<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_can_I_be_a_fit_mom\"><\/span><b>How can I be a fit mom?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Being a fit mom involves incorporating physical activity into your daily routine. This can include home workouts, walking or jogging with your baby in a stroller, or using your baby as a workout accessory. Eating a <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a>, getting enough sleep, and managing stress are all crucial for maintaining fitness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_working_moms_spend_time_with_their_kids\"><\/span><b>How do working moms spend time with their kids?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Working moms can spend quality time with their kids by dedicating specific times of the day to interaction, such as during breakfast, after work, or before bed. They can also involve their kids in daily tasks and hobbies, organize family game nights, or plan weekend outings.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_can_a_busy_mom_lose_weight\"><\/span><b>How can a busy mom lose weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A busy mom can lose weight by incorporating regular physical activity into her day, adopting a balanced diet, and ensuring she gets sufficient hydration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Engaging in mindful eating, reducing sugar intake, prioritizing sleep, and effectively managing stress can also be effective. Making these healthy habits part of your lifestyle can lead to sustainable weight loss.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_stay-at-home_moms_work_out\"><\/span><b>How do stay-at-home moms work out?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stay-at-home moms can work out by taking advantage of their kids\u2019 nap times to perform quick workout routines, pursuing baby-wearing workouts, or exercising alongside their kids using active toys.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can also incorporate physical activity into their routine tasks around the house, such as cleaning or gardening. Online workout videos or fitness apps can also provide guided exercise opportunities at home.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Working out as a mom involves making a commitment to physical health, despite the complexities of their busy schedules. It&#8217;s about finding creative solutions and being flexible with the way you exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, it&#8217;s about making workouts an integral part of your lifestyle as a mum. Remember, it&#8217;s not about having time, it&#8217;s about making time.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mom_workout&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1906&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mom_workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>First-time moms, moms with toddlers, working moms, and all other moms have one thing in common: a busy schedule that seems to leave little to no room for self-care and fitness. It may feel like getting fit is another item on an endless to-do list, an unattainable luxury amidst the chaos of motherhood, and something [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[117,210],"class_list":["post-56496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mom Workout 101: How to Stay Fit with Just 30 Minutes a Day - BetterMe<\/title>\n<meta name=\"description\" content=\"A \u2605 MOM WORKOUT \u27a4 doesn&#039;t have to be complicated. Here&#039;s how busy moms can incorporate exercise into their daily routines, lose belly fat, and maintain overall fitness for a healthy lifestyle.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mom Workout 101: How to Stay Fit with Just 30 Minutes a Day\" \/>\n<meta property=\"og:description\" content=\"A \u2605 MOM WORKOUT \u27a4 doesn&#039;t have to be complicated. Here&#039;s how busy moms can incorporate exercise into their daily routines, lose belly fat, and maintain overall fitness for a healthy lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/mom-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/mom-workout-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mom-workout\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Mom Workout 101: How to Stay Fit with Just 30 Minutes a Day\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mom-workout\/\"},\"wordCount\":2567,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mom-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/mom-workout.png\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">First-time moms, moms with toddlers, working moms, and all other moms have one thing in common: a busy schedule that seems to leave little to no room for self-care and fitness.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mom_workout\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It may feel like getting fit is another item on an endless to-do list, an unattainable luxury amidst the chaos of motherhood, and something you simply don't have time for.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, research has shown that even a modest 30 minutes of exercise each day can significantly improve your health, mood, and energy levels (<\/span><a href=\\\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). All you need is a workout for busy moms that fits into your packed day without adding extra stress.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here, we'll share practical tips and simple exercises for the ultimate Mom Workout 101 guide. Here's what every busy mom needs to know about fitness.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Do Busy Moms Find Time to Work Out?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Busy moms find time to work out by following the golden rule of prioritizing self-care. It's not easy, but it's essential to take care of yourself first before you can be fully present for your family. 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Here's how busy moms can incorporate exercise into their daily routines, lose belly fat, and maintain overall fitness for a healthy lifestyle.","og_url":"https:\/\/stage.betterme.world\/articles\/mom-workout\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/mom-workout-1024x576.png","type":"image\/png"}],"author":"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/mom-workout\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/mom-workout\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Mom Workout 101: How to Stay Fit with Just 30 Minutes a Day","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/mom-workout\/"},"wordCount":2567,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/mom-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/mom-workout.png","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">First-time moms, moms with toddlers, working moms, and all other moms have one thing in common: a busy schedule that seems to leave little to no room for self-care and fitness.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mom_workout\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">It may feel like getting fit is another item on an endless to-do list, an unattainable luxury amidst the chaos of motherhood, and something you simply don't have time for.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, research has shown that even a modest 30 minutes of exercise each day can significantly improve your health, mood, and energy levels (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). All you need is a workout for busy moms that fits into your packed day without adding extra stress.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we'll share practical tips and simple exercises for the ultimate Mom Workout 101 guide. Here's what every busy mom needs to know about fitness.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Do Busy Moms Find Time to Work Out?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Busy moms find time to work out by following the golden rule of prioritizing self-care. It's not easy, but it's essential to take care of yourself first before you can be fully present for your family. As with how you prioritize the needs of your kids, you must make time for ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/mom-workout\/","url":"https:\/\/stage.betterme.world\/articles\/mom-workout\/","name":"Mom Workout 101: How to Stay Fit with Just 30 Minutes a Day - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/mom-workout\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/mom-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/mom-workout.png","dateModified":"2024-12-16T08:35:01+00:00","description":"A \u2605 MOM WORKOUT \u27a4 doesn't have to be complicated. 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