{"id":55104,"date":"2023-10-02T10:42:33","date_gmt":"2023-10-02T10:42:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=55104"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"calories-burned-standing-vs-sitting","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/","title":{"rendered":"Calories Burned Standing vs Sitting: A Scientific Take to the Age-Old Debate"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Is_Standing_Better_than_Sitting_for_Weight_Loss\" >Is Standing Better than Sitting for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#How_Many_Calories_Do_You_Burn_Standing_for_8_Hours_vs_Sitting\" >How Many Calories Do You Burn Standing for 8 Hours vs. Sitting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Does_Standing_Burn_Calories_More_than_Sitting\" >Does Standing Burn Calories More than Sitting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Does_Standing_for_7_Hours_Burn_Calories\" >Does Standing for 7 Hours Burn Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Is_Standing_for_8_Hours_Bad\" >Is Standing for 8 Hours Bad?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Lower_Limb_Muscle_Fatigue\" >Lower Limb Muscle Fatigue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Varicose_Veins\" >Varicose Veins<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#What_Are_the_Benefits_of_Standing\" >What Are the Benefits of Standing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Fighting_the_Risk_of_Obesity\" >Fighting the Risk of Obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Fighting_Diabetes\" >Fighting Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Reducing_the_Likelihood_of_Untimely_Death\" >Reducing the Likelihood of Untimely Death<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Helping_Improve_Posture\" >Helping Improve Posture<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#What_Are_the_Risks_of_Sitting_for_a_Long_Time\" >What Are the Risks of Sitting for a Long Time?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#May_Reduce_Lifespan\" >May Reduce Lifespan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Increases_Risk_of_Diabetes\" >Increases Risk of Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#May_Cause_Blood_Clotting\" >May Cause Blood Clotting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Can_Amplify_Anxiety\" >Can Amplify Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#May_Affect_the_Back\" >May Affect the Back<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#What_Are_Some_Good_Standing_Desk_Workouts\" >What Are Some Good Standing Desk Workouts?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Chair_Dips\" >Chair Dips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Desk_Push-Ups\" >Desk Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Standing_Pilates_Exercises\" >Standing Pilates Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Will_I_lose_weight_if_I_stand_all_day\" >Will I lose weight if I stand all day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#How_many_calories_do_10000_steps_burn\" >How many calories do 10,000 steps burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#Does_drinking_water_burn_calories\" >Does drinking water burn calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#How_many_calories_do_you_burn_in_a_day_without_exercise\" >How many calories do you burn in a day without exercise?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">In a world where our daily routines often involve spending long hours at desks and workstations, the battle of the bulge has taken on a new battleground: the chair. This kind of lifestyle can make us lazy and habitual to the sedentary lifestyle, and due to their busy schedules, many people cannot find time for walks or the gym.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_standing_vs_sitting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Thankfully, we no longer live in a time where burning calories is exclusively associated with heart-pounding workouts and intense cardio sessions. Today, sitting versus standing has become a subject of scientific scrutiny and discussions around water coolers and virtual meetups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we strive to find simple and impactful ways to stay fit while performing predominantly seated tasks, we need to uncover the truths behind these seemingly inert postures. Join us as we review the calories burned standing vs. sitting and explore how we can optimize our health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Standing_Better_than_Sitting_for_Weight_Loss\"><\/span><b>Is Standing Better than Sitting for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we learn more, it\u2019s vital to understand how weight loss occurs. Weight loss is determined by calories burned and we need to consume a certain daily calorie count to maintain weight (this can fluctuate depending on individual characteristics such as gender and height).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To put it in simple terms, if we consume fewer calories than our daily energy expenditure, we will gradually lose weight. However, if we consume more calories than we need, we may gain weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that you understand the basics, it\u2019s time to check whether standing is better than sitting. Multiple studies have evaluated the calories burned standing vs. sitting. These studies have highlighted that standing is much better than sitting as the calories burned are higher <\/span><a href=\"https:\/\/www.chairoffice.co.uk\/blog\/calories-burned-standing-vs-sitting\/#:~:text=Generally%2C%20standing%20burns%20more%20calories%20than%20sitting.&amp;text=The%20difference%20of%20almost%2060,adds%20up%20to%201%2C620%20calories.\"><span style=\"font-weight: 400;\">(2).<\/span><\/a><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_standing_vs_sitting\">Check out the BetterMe app<\/a> and watch it propel your weight loss journey into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Do_You_Burn_Standing_for_8_Hours_vs_Sitting\"><\/span><b>How Many Calories Do You Burn Standing for 8 Hours vs. Sitting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The calories burned standing vs. sitting are dependent on age, gender, weight, and BMI. Regarding calories burned standing for 8 hours, it has been discovered that a 20-year-old American female who weighs 100 pounds and is 5 feet 4 inches tall can burn 691 calories (4 hours of sitting and 4 hours of standing). This is quite high in comparison to the 453 calories that are burned by 8 hours of sitting<\/span><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/calories-burned-standing\"> <span style=\"font-weight: 400;\">(3).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, a 20-year-old American male with the same weight and height may burn 500 calories by sitting for 8 hours. The same person can lose 762 calories through a combination of sitting and standing for 8 hours (4 hours each)<\/span><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/calories-burned-standing\"> <span style=\"font-weight: 400;\">(3).<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Standing_Burn_Calories_More_than_Sitting\"><\/span><b>Does Standing Burn Calories More than Sitting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you&#8217;re standing, your muscles are engaged to support your body&#8217;s weight and maintain balance. These subtle muscle contractions contribute to a slightly higher calorie expenditure than sitting, where your muscles are more relaxed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standing can burn more calories than sitting, as the body utilizes more energy to support our body weight, and our muscles are more engaged when we are standing. This causes a higher calorie utilization. When we are sitting, we are not generally moving and do not need to support as much weight, which results in fewer calories being burned. Sitting for a long period of time can also contribute to certain health conditions, such as increased blood pressure levels and cholesterol levels <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sitting\/faq-20058005\"><span style=\"font-weight: 400;\">(14).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">It is essential to remember that the calorie-burning difference between sitting and standing isn&#8217;t astronomical. The increase in calorie expenditure from standing may vary based on factors such as body weight, metabolism, and the duration of time spent in each position.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Standing_for_7_Hours_Burn_Calories\"><\/span><b>Does Standing for 7 Hours Burn Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Standing for 7 hours may burn more calories than sitting for the same duration. While standing, your muscles are actively engaged to support your body weight and maintain balance. This can increase overall energy expenditure in comparison to sitting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On average, an individual who weighs 170 pounds can burn approximately 160 calories when standing for an hour compared to 104 calories burned while sitting<\/span><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/calories-burned-standing\"> <span style=\"font-weight: 400;\">(3).<\/span><\/a><span style=\"font-weight: 400;\"> In light of these figures, standing for 7 hours can burn more than 1,000 calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, the number of calories you can lose can change according to the number of hours, body weight, metabolism, and level of activity you engage in.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/does-planking-burn-fat\/\">Does Planking Burn Fat? Unveiling the Truth of the Famous Plank vs. Fat Debate.<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Standing_for_8_Hours_Bad\"><\/span><b>Is Standing for 8 Hours Bad?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Standing for 8 hours straight can affect your body both positively and negatively. Understanding if standing is bad for your health is dependent on factors such as your posture, health conditions, and conditions in which you are standing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No activity is good when done to the extreme. Standing for a long time, particularly for as long as 8 hours, can cause adverse physical issues such as muscle fatigue, hip position, changes in posture, and potential discomfort <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00140139.2017.1420825?scroll=top&amp;amp;needAccess=true&amp;amp;journalCode=terg20\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\"> It is better to alternate your time between standing and sitting to maintain a healthy weight<\/span><a href=\"https:\/\/thestandingdesk.com\/how-long-should-you-stand-at-a-standing-desk\/#:~:text=Effects%20of%20Standing&amp;text=Prolonged%20standing%20is%20defined%20as,tendons%2C%20and%20chronic%20venous%20insufficiency.\"> <span style=\"font-weight: 400;\">(7).<\/span><\/a><span style=\"font-weight: 400;\"> If you have a job that requires you to sit for hours, you should take a mini-break and walk around for a while as this will<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8091075\/\"> <span style=\"font-weight: 400;\">(5):<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve circulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alleviate back pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your eyes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow joint and muscle mobility<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A combined approach to movement can help you beat the drawbacks of sitting for long hours. Ergonomic experts recommend standing, <a href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/\">walking<\/a>, and moving around for a minimum of 2 hours during an 8-hour workday<\/span><a href=\"https:\/\/thestandingdesk.com\/how-long-should-you-stand-at-a-standing-desk\/#:~:text=Effects%20of%20Standing&amp;text=Prolonged%20standing%20is%20defined%20as,tendons%2C%20and%20chronic%20venous%20insufficiency.\"> <span style=\"font-weight: 400;\">(7).<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_standing_vs_sitting\"><img decoding=\"async\" class=\"aligncenter wp-image-32574 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-1024x576.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-1536x864.jpg 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/11.jpg 1920w\" alt=\"Calories burned standing vs sitting weight loss\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Prolonged standing poses many health risks, which can include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Limb_Muscle_Fatigue\"><\/span><b>Lower Limb Muscle Fatigue<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The pooling of blood in the legs can affect the lower-body muscles, which can cause pain, fatigue, and swelling in the feet<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4551211\/\"> <span style=\"font-weight: 400;\">(9).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Varicose_Veins\"><\/span><b>Varicose Veins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prolonged standing could weaken veins as they have to work against gravity. When veins are weakened or damaged, this affects their potential to transfer blood, which could cause blood to flow back and lead to the expansion of veins or the development of varicose veins<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/varicose-veins\"> <span style=\"font-weight: 400;\">(13).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Individuals who do certain jobs, such as bartenders or teachers, often face this issue due to the nature of their work. Taking mini-breaks and sitting for a while is important to mitigate these risks.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Standing\"><\/span><b>What Are the Benefits of Standing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The debate of standing vs. sitting has raged for a long time. If you are looking for the easiest way to shed unwanted pounds, standing could help cure your woes. Beyond just a physical position, standing has garnered attention due to its potential to reshape our well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A few rewards it can bring include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fighting_the_Risk_of_Obesity\"><\/span><b>Fighting the Risk of Obesity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While standing, there is a greater likelihood of burning more calories than while sitting. This is because your muscles are working to keep you upright. A study has found that standing for six hours decreases the chance of obesity in both men and women<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4328440\/\"><span style=\"font-weight: 400;\"> (17).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fighting_Diabetes\"><\/span><b>Fighting Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Standing can be beneficial for those with diabetes or similar metabolic diseases. Some findings have suggested that standing for approximately 5-minute intervals during prolonged periods of sitting can reduce postprandial (post-meal) blood sugar levels by up to 34% in postmenopausal women<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4328440\/\"><span style=\"font-weight: 400;\"> (17).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reducing_the_Likelihood_of_Untimely_Death\"><\/span><b>Reducing the Likelihood of Untimely Death<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A sedentary lifestyle is not good as it increases the chances of diabetes, heart disease, and death. According to a study, standing more and leading an active lifestyle can help increase your lifespan by at least two years<\/span> <a href=\"https:\/\/www.forbes.com\/sites\/robertglatter\/2013\/02\/09\/why-sitting-increases-your-risk-of-dying-sooner\/?sh=46254a94236f\"><span style=\"font-weight: 400;\">(16).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Helping_Improve_Posture\"><\/span><b>Helping Improve Posture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Standing can also strengthen your muscles, particularly those in the legs, feet, and ankles, which can help enhance your posture and mobility. Here\u2019s how you can improve your posture:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand up straight with your legs aligned straight below your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuck in your tailbone and push your shoulders back. Straighten your neck and hold your head up as high as you can.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Maintaining this posture can tone your muscles and improve mobility.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_standing_vs_sitting\">Hurry up and change your life for the better<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Risks_of_Sitting_for_a_Long_Time\"><\/span><b>What Are the Risks of Sitting for a Long Time?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to include regular movement breaks into your day to mitigate the risks of sitting for long periods. You should aim to stand, stretch, and move for a few minutes every hour. If you have a desk job, you should consider using a sit-stand desk, which will allow you to alternate between sitting and standing throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some drawbacks associated with sitting for a long time include<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sitting\/faq-20058005\"> <span style=\"font-weight: 400;\">(14):<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Reduce_Lifespan\"><\/span><b>May Reduce Lifespan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Leading a sedentary lifestyle with very little physical activity can lead to many adverse health effects. It can shorten our lifespan and make us victims of an early death <\/span><a href=\"https:\/\/www.forbes.com\/sites\/robertglatter\/2013\/02\/09\/why-sitting-increases-your-risk-of-dying-sooner\/?sh=46254a94236f\"><span style=\"font-weight: 400;\">(16).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increases_Risk_of_Diabetes\"><\/span><b>Increases Risk of Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sitting for hours may also increase the risk of diabetes. While scientists aren\u2019t certain why this happens, they believe that sitting posture has something to do with insulin, the hormone that is responsible for the regulation of blood sugar levels <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4328440\/\"><span style=\"font-weight: 400;\">(17).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Cause_Blood_Clotting\"><\/span><b>May Cause Blood Clotting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prolonged sitting could also make our blood clot. Sitting for hours may cause deep vein thrombosis, a clot that forms in the blood due to extended sitting. This may travel to the lungs, which can be incredibly risky. DVT can cause leg pain and swelling, but many people will not notice it. Therefore, it is essential to walk around and take breaks <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4551211\/\"><span style=\"font-weight: 400;\">(9).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Amplify_Anxiety\"><\/span><b>Can Amplify Anxiety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you are glued to your screen and spend hours sitting, your sleep cycle can become disturbed. This can cause anxiety and other psychological troubles <\/span><a href=\"https:\/\/www.biomedcentral.com\/about\/press-centre\/science-press-releases\/19-06-2015#:~:text=Low%20energy%20activities%20that%20involve,games%2C%20are%20called%20sedentary%20behavior.\"><span style=\"font-weight: 400;\">(8).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Affect_the_Back\"><\/span><b>May Affect the Back<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People often sit in a bad posture with a rounded back. This isn\u2019t a favorable posture and can cause harm to the back. Sitting like this for several hours can affect the spine and cause neck or back pain.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_standing_vs_sitting\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207804.png 1729w\" alt=\"benefits of standing vs sitting\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Good_Standing_Desk_Workouts\"><\/span><b>What Are Some Good Standing Desk Workouts?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;standing desk workouts &quot;}\">What are some good <a href=\"https:\/\/betterme.world\/articles\/standing-desk-workouts\/\">standing desk workouts<\/a>?\u00a0<\/span>If you have a desk job, you can use it to your advantage. Several desk-oriented workouts can help you to stay fit and in shape. Here are some of the best <a href=\"https:\/\/betterme.world\/articles\/workouts-at-your-desk\/\">exercises you can perform at your desk<\/a>:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_Dips\"><\/span><b>Chair Dips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chair dips can build muscles and tone the overall body. All this requires is a chair. The exercise is performed as follows:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a sturdy chair behind you, ensuring it won&#8217;t slide or move during the exercise. Make sure that it is stable enough to support your weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of the chair with your hands gripping the front edge. Your fingers should face forward and your palms should be kept shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slide your buttocks off the chair and support your body weight with your hands. Bend your knees slightly and keep your feet flat on the floor. Your body should be just in front of the chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your body by bending your elbows. Keep your elbows pointing backward and close to your body. Lower yourself until your upper arms are parallel to the ground or at a comfortable depth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press into the chair with your palms and straighten your arms to lift your body back to the initial position. Exhale as you push back up. Keep your movements controlled and smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform the exercise for 5-6 reps if you are a beginner.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Desk_Push-Ups\"><\/span><b>Desk Push-Ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Desk push-ups are a modified version of regular push-ups performed at a desk. If you are free at your office, you can utilize the time to complete this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand facing a sturdy desk or elevated surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on the edge of the desk, slightly wider than shoulder-width apart. Your body should be at an angle, with your feet a few steps away from the desk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your chest toward the desk by bending your elbows. Keep your body in a straight line from head to heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push away from the desk by extending your arms and returning to the initial position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform the exercise for 7-8 reps if you are a beginner.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Standing_Pilates_Exercises\"><\/span><b>Standing Pilates Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/standing-pilates-exercises\/\">Standing Pilates exercises<\/a> combine upper-body, core, and lower-body exercises. These can be effective for building your overall strength. To perform this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet hip-width apart, shoulders relaxed, and spine elongated. Engage your core muscles to maintain good posture throughout the exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice deep breathing. Focus on engaging your deep abdominal muscles throughout. This will stabilize and support your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms to the sides at shoulder height. Make small forward and backward circles with your arms while maintaining good posture and engaging your core.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift one leg off the ground while keeping your pelvis stable. This challenges your balance and engages your core. Perform this movement for each leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rise onto the balls of your feet, lifting your heels off the ground. Lower them back down. This works the calf muscles and challenges your balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend one arm overhead and reach the side, creating a gentle lateral stretch. Return to the center and switch sides. Keep your core engaged to ensure your spine is stabilized.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your hands on your hips. Circle your hips in a gentle and controlled manner, clockwise and counterclockwise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your knees alternatively, engaging the core and focusing on controlled movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on your hips. Rotate your upper body to one side and then the other, keeping your hips stable. This helps with spinal mobility.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These exercises may appear easy, but they require practice to ensure you make the most out of them. Try performing them under the guidance of a certified fitness trainer, as they require controlled breathing and proper form.<\/span><\/p>\n<p><em><strong>Read more: <\/strong><a href=\"https:\/\/betterme.world\/articles\/glute-stretches\/\">10 Glute Stretches for Instant Relief .<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we reflect on the difference between standing and sitting, it is evident that choice of posture is not merely a matter of convenience. Instead, it is a powerful determinant of our health and well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The discussion about calories burned by standing vs. sitting highlights the importance of moving around and remaining active. The notion that the simple act of standing can contribute to increased calorie burn may seem modest, but in the grand scheme of a sedentary world, these seemingly small differences can lead to substantial health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As our lives are often confined to screens and chairs, we need to empower ourselves with the knowledge that every time we stand or stretch takes us one step closer to a healthier and more engaged existence.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Static_Vs_Dynamic_Stretching\"><img decoding=\"async\" class=\"aligncenter wp-image-32543 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-1024x576.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-1536x864.jpg 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4.jpg 1920w\" alt=\"Calories burned standing vs sitting vs standing\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><b>Frequently Asked Questions (FAQs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Will_I_lose_weight_if_I_stand_all_day\"><\/span><b>Will I lose weight if I stand all day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can lose weight if you stand for a few hours throughout the day. It has been observed that adults can burn more calories when standing compared to sitting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_calories_do_10000_steps_burn\"><\/span><b>How many calories do 10,000 steps burn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An average individual may burn 30-40 calories per 1,000 steps, which leads to a loss of 300-400 calories when walking for 10,000 steps.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_drinking_water_burn_calories\"><\/span><b>Does <a href=\"https:\/\/betterme.world\/articles\/the-importance-of-drinking-water-reasons-and-tips\/\">drinking water<\/a> burn calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cold water may increase your capacity to <a href=\"https:\/\/betterme.world\/articles\/foods-that-burn-calories\/\">burn calories<\/a> as the body expends energy to heat water for digestion.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_calories_do_you_burn_in_a_day_without_exercise\"><\/span><b>How many calories do you burn in a day without exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You will burn 1,300 to 2,000 calories a day without exercise. This is dependent on age, gender, metabolism, and daily activities.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_standing_vs_sitting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>In a world where our daily routines often involve spending long hours at desks and workstations, the battle of the bulge has taken on a new battleground: the chair. This kind of lifestyle can make us lazy and habitual to the sedentary lifestyle, and due to their busy schedules, many people cannot find time for [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":55109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[177,210],"class_list":["post-55104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calories Burned Standing vs Sitting: A Scientific Take to the Age-Old Debate - BetterMe<\/title>\n<meta name=\"description\" content=\"This article studies the differences between \u2605 CALORIES BURNED STANDING VS SITTING \u27a4. Read on to make the right posture choices at work and home!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calories Burned Standing vs Sitting: A Scientific Take to the Age-Old Debate\" \/>\n<meta property=\"og:description\" content=\"This article studies the differences between \u2605 CALORIES BURNED STANDING VS SITTING \u27a4. Read on to make the right posture choices at work and home!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_2111261360-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4bebac02cf4cfe7f90321b7ab729a072\"},\"headline\":\"Calories Burned Standing vs Sitting: A Scientific Take to the Age-Old Debate\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/\"},\"wordCount\":2564,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_2111261360-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">In a world where our daily routines often involve spending long hours at desks and workstations, the battle of the bulge has taken on a new battleground: the chair. This kind of lifestyle can make us lazy and habitual to the sedentary lifestyle, and due to their busy schedules, many people cannot find time for walks or the gym.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Thankfully, we no longer live in a time where burning calories is exclusively associated with heart-pounding workouts and intense cardio sessions. Today, sitting versus standing has become a subject of scientific scrutiny and discussions around water coolers and virtual meetups.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As we strive to find simple and impactful ways to stay fit while performing predominantly seated tasks, we need to uncover the truths behind these seemingly inert postures. Join us as we review the calories burned standing vs. sitting and explore how we can optimize our health.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Standing Better than Sitting for Weight Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before we learn more, it\u2019s vital to understand how weight loss occurs. Weight loss is determined by calories burned and we need to consume a certain daily calorie count to maintain weight (this can fluctuate depending on individual characteristics such as gender and height).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To put it in simple terms, if we consume fewer calories than our daily energy expenditure, we will gradually lose weight. However, if we consume more calories than we need, we may gain weight.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Now that you understand the basics, it\u2019s time to check whether standing is better than sitting. Multiple studies have evaluated the calories burned standing vs. sitting. These studies have highlighted that standing is much better than sitting as the calories burned are higher <\/span><a href=\\\"https:\/ ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/\",\"name\":\"Calories Burned Standing vs Sitting: A Scientific Take to the Age-Old Debate - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-standing-vs-sitting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_2111261360-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"This article studies the differences between \u2605 CALORIES BURNED STANDING VS SITTING \u27a4. 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This kind of lifestyle can make us lazy and habitual to the sedentary lifestyle, and due to their busy schedules, many people cannot find time for walks or the gym.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Thankfully, we no longer live in a time where burning calories is exclusively associated with heart-pounding workouts and intense cardio sessions. Today, sitting versus standing has become a subject of scientific scrutiny and discussions around water coolers and virtual meetups.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">As we strive to find simple and impactful ways to stay fit while performing predominantly seated tasks, we need to uncover the truths behind these seemingly inert postures. Join us as we review the calories burned standing vs. sitting and explore how we can optimize our health.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is Standing Better than Sitting for Weight Loss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before we learn more, it\u2019s vital to understand how weight loss occurs. Weight loss is determined by calories burned and we need to consume a certain daily calorie count to maintain weight (this can fluctuate depending on individual characteristics such as gender and height).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To put it in simple terms, if we consume fewer calories than our daily energy expenditure, we will gradually lose weight. However, if we consume more calories than we need, we may gain weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Now that you understand the basics, it\u2019s time to check whether standing is better than sitting. Multiple studies have evaluated the calories burned standing vs. sitting. 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