{"id":55001,"date":"2023-09-28T06:11:39","date_gmt":"2023-09-28T06:11:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=55001"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"calories-in-sweet-potato","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/","title":{"rendered":"Calories in Sweet Potato Fries: Enhance Your Health With Crunchy Delights"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#How_Many_Calories_Are_in_Sweet_Potato_Fries\" >How Many Calories Are in Sweet Potato Fries?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Do_Sweet_Potatoes_Contain_More_Nutrients\" >Do Sweet Potatoes Contain More Nutrients?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Are_Sweet_Potato_Fries_Healthier_than_French_Fries\" >Are Sweet Potato Fries Healthier than French Fries?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Sweet_Potato_Fries\" >Sweet Potato Fries<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Nutrient_Density\" >Nutrient Density<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Healthier_Cooking_Methods\" >Healthier Cooking Methods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Lower_Glycemic_Index\" >Lower Glycemic Index<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Natural_Sweetness\" >Natural Sweetness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#French_Fries\" >French Fries<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Lower_in_Some_Nutrients\" >Lower in Some Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Higher_Glycemic_Index\" >Higher Glycemic Index<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#How_Many_Calories_Are_in_100_Grams_of_Sweet_Potato_Fries\" >How Many Calories Are in 100 Grams of Sweet Potato Fries?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Are_Sweet_Potato_Fries_Less_Fattening\" >Are Sweet Potato Fries Less Fattening?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Do_Sweet_Potato_Fries_Contain_a_Lot_of_Fat\" >Do Sweet Potato Fries Contain a Lot of Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#What_Are_the_Benefits_of_Consuming_Sweet_Potato_Fries\" >What Are the Benefits of Consuming Sweet Potato Fries?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#May_Improve_Gut_Health\" >May Improve Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#May_Help_to_Fight_Cancer\" >May Help to Fight Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Can_Improve_Brain_Functioning\" >Can Improve Brain Functioning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#May_Promote_Healthy_Vision\" >May Promote Healthy Vision<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Helps_to_Support_Immunity\" >Helps to Support Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Helps_to_Maintain_Weight\" >Helps to Maintain Weight<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#What_Are_the_Risks_of_Consuming_White_Potato_Fries\" >What Are the Risks of Consuming White Potato Fries?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Obesity\" >Obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Chronic_Illnesses\" >Chronic Illnesses<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Sweet_Potato_vs_White_Potato_Which_One_Should_You_Consume\" >Sweet Potato vs. White Potato: Which One Should You Consume?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#White_Potatoes\" >White Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Sweet_Potatoes\" >Sweet Potatoes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#How_Should_You_Consume_Sweet_Potato_Fries\" >How Should You Consume Sweet Potato Fries?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Are_sweet_potato_fries_junk_food\" >Are sweet potato fries junk food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Which_is_healthier_baked_potato_or_sweet_potato_fries\" >Which is healthier, baked potato or sweet potato fries?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Are_sweet_potatoes_high_in_calories\" >Are sweet potatoes high in calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#How_many_calories_are_in_cooked_sweet_potato_chips\" >How many calories are in cooked sweet potato chips?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#Are_sweet_potato_fries_good_for_weight_loss\" >Are sweet potato fries good for weight loss?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Imagine this: you\u2019re eating at your favorite restaurant with your friends. Everyone is having a great time, devouring delicious sweet potato fries when it suddenly hits you \u2013 how many calories am I consuming? What if this sweet potato dish interrupts my desired weight loss goal?\u00a0<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_in_sweet_potato_fries\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_in_sweet_potato_fries\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Unlike regular fries, sweet potato fries are crispy orange sticks on the outside and soft on the inside. While the taste of each variant is unique, sweet potato fries are less common than conventional French fries. Therefore, there is little knowledge among people regarding their nutritional profile.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article can be a good start if you love sweet potatoes and want to understand their caloric content. We aim to provide the information you need to savor your fries without any calorie-related guilt. So, let&#8217;s prepare to evaluate potato fries&#8217; calories and make informed choices about our favorite snack!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_in_Sweet_Potato_Fries\"><\/span><b>How Many Calories Are in Sweet Potato Fries?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The number of calories in sweet potato fries can change depending on how you prepare them and how many of them you consume. When talking about sweet potato fries vs. regular fries calories, you should know that the calories in \u00bd a cup of raw sweet potato equals 86. At the same time, there are 69 calories in \u00bd a cup of raw white potato<\/span><a href=\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2021\/feb\/are-sweet-potato-fries-really-healthier-than-regular-fries\/\"> <span style=\"font-weight: 400;\">(4).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that the exact number of calories can differ due to the thickness of the fries, how you cook them (baking, frying, or air-frying), and what you put on them. If you want to know exactly how many calories are in your sweet potato fries, you should check the package if you buy them from a store or use a kitchen scale if you make them at home.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! Tailor your fitness journey and<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_in_sweet_potato_fries\"> maximize your results with just a couple of swipes<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Sweet_Potatoes_Contain_More_Nutrients\"><\/span><b>Do Sweet Potatoes Contain More Nutrients?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">From their vibrant orange hue to their satisfying crunch, sweet potato fries are a treat for your taste buds and a source of <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">essential nutrients<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a quick comparison between the nutrition in half a cup of the two types of raw potatoes<\/span><a href=\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2021\/feb\/are-sweet-potato-fries-really-healthier-than-regular-fries\/\"> <span style=\"font-weight: 400;\">(4).<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes contain 20 grams of carbohydrates, compared to 15.7 grams in white potatoes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes contain 0.05 grams of fat, while there are 0.1 grams of fat in white potatoes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There are 3 grams of fiber in sweet potatoes, compared to 2.4 grams in white potatoes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes contain 1.6 grams of protein, compared to 1.7 grams in white potatoes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They also have different micronutrient profiles. For example, both are high in potassium, but sweet potatoes are much higher in vitamin A than white potatoes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is important to note that the specific nutrient content can vary depending on the sweet potato variety and how you prepare it. Baking or steaming sweet potatoes with their skin on is a healthy way of retaining their nutrients. In addition, white and sweet potatoes can both be part of a balanced <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-diet\/\">diet<\/a>, and their choice is dependent on individual preferences and dietary goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Sweet_Potato_Fries_Healthier_than_French_Fries\"><\/span><b>Are Sweet Potato Fries Healthier than French Fries?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sweet potato fries are often considered to be a healthier alternative to traditional white potato fries. Determining which is healthiest depends on how they are prepared and consumed. The following are key points to consider:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sweet_Potato_Fries\"><\/span><b>Sweet Potato Fries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrient_Density\"><\/span><b>Nutrient Density<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, sweet potatoes are rich in micronutrients such as potassium and vitamin A. When turned into fries, they retain some nutrients that may benefit the body.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthier_Cooking_Methods\"><\/span><b>Healthier Cooking Methods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Air-frying or baking sweet potatoes is healthier than deep frying them. This reduces their overall calories and fat content.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Glycemic_Index\"><\/span><b>Lower Glycemic Index<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sweet potatoes have a lower glycemic index than white potatoes. This means they may have a milder impact on blood sugar levels when eaten<\/span><a href=\"https:\/\/www.jetir.org\/papers\/JETIR1905E76.pdf\"> <span style=\"font-weight: 400;\">(2).<\/span><\/a> <span style=\"font-weight: 400;\">However, once they are fried or baked, the glycemic index of sweet potato fries becomes similar to that of regular white potato fries.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Natural_Sweetness\"><\/span><b>Natural Sweetness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sweet potatoes have a natural sweetness, which enhances their appeal without excessive salt or unhealthy toppings.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_in_sweet_potato_fries\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678.png 1729w\" alt=\"calories in sweet potato fries (air fryer)\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"French_Fries\"><\/span><b>French Fries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_in_Some_Nutrients\"><\/span><b>Lower in Some Nutrients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Regular white potato fries generally have fewer vitamins and minerals than sweet potato fries, although they are similarly rich in potassium.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Higher_Glycemic_Index\"><\/span><b>Higher Glycemic Index<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">White potatoes have a higher glycemic index. This can result in a quicker spike in blood sugar levels when they are eaten. However, in the form of fries (baked or fried), the two potatoes have similar glycemic indices.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although sweet potato fries are higher in some nutrients than regular French fries, variables such as cooking methods and dipping sauces can significantly impact the health factor of each category. In moderation and as part of a balanced diet, sweet potato fries can be a flavorful and nutritious choice.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong>Breakfast Potatoes 3 Ways: Delicious Dishes To Start Your Day.<\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_in_100_Grams_of_Sweet_Potato_Fries\"><\/span><b>How Many Calories Are in 100 Grams of Sweet Potato Fries?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The number of calories in 100 grams of sweet potato fries can vary according to their thickness and the cooking method used. On average, baked or roasted sweet potato fries contain 130-150 calories per 100 grams.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, when sweet potato fries are deep-fried, the calorie count is higher, typically ranging from 150-180 calories for a 100-gram serving<\/span><a href=\"https:\/\/www.fatsecret.com\/calories-nutrition\/generic\/sweet-potato-fries?portionid=16402258&amp;portionamount=100.000\"> <span style=\"font-weight: 400;\">(11).<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Sweet_Potato_Fries_Less_Fattening\"><\/span><b>Are Sweet Potato Fries Less Fattening?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sweet potato fries often contain more of certain nutrients than white potatoes. They are mostly baked or air-fried when made at home, preserving their nutritional value and making them lower in calories and fat than deep-fried fries of either type.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fact that they are air-fried or baked makes them less fattening. To make healthier choices, you should air-fry your sweet or white potatoes as this maintains their nutritional value.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The calories in the following sweet potato fries (air-fryer) recipe are only 84 per serving, compared to 165 calories in regular fries. The air-fried sweet potato fries contain 4g of fat, 12g of carbs, and 1g of protein per serving<\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/270222\/air-fryer-sweet-potato-fries\/\"> <span style=\"font-weight: 400;\">(3).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">To make air-fried sweet potato fries, you need:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two peeled and sliced sweet potatoes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To prepare:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the sweet potatoes into \u00bc-inch sticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle olive oil in the air fryer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the sea salt, peppers, and cinnamon in a bowl and toss the sweet potatoes until fully coated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place them in the air-fryer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook them at 400 degrees Fahrenheit until they turn brown. Flip them and cook them for approximately 14 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take them out and serve them on a plate.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Makes 4 servings.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Sweet_Potato_Fries_Contain_a_Lot_of_Fat\"><\/span><b>Do Sweet Potato Fries Contain a Lot of Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Neither sweet potatoes nor white potatoes contain a huge amount of fat. The fat comes from that which is added during cooking, so the way your fries are cooked will determine how much fat they contain. Baking and air-frying are cooking methods that add significantly less fat than deep-frying.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cooking French fries and sweet potato fries by deep-frying them may double the amount of calories you can get from baking them. This means that if you have a large enough serving of deep-fried fries, you will be eating the same amount of calories as an additional meal<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/sweet-potato-fries-vs-french-fries\"> <span style=\"font-weight: 400;\">(12).<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Consuming_Sweet_Potato_Fries\"><\/span><b>What Are the Benefits of Consuming Sweet Potato Fries?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sweet potato fries have gained immense popularity worldwide due to their potential health benefits. They come in different varieties and colors and provide many potential benefits, which include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Improve_Gut_Health\"><\/span><b>May Improve Gut Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potato fries may significantly improve gut health as they contain two types of fiber: soluble and insoluble fiber. Insoluble fiber adds bulk to the stool and helps it move through the digestive tract. Soluble fiber absorbs water and helps soften your stool, which makes it easier to pass. Soluble fibers are also fermented by the bacteria in your colon, which creates short-chain fatty acids that keep your intestinal lining healthy<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28165863\"> <span style=\"font-weight: 400;\">(7).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Help_to_Fight_Cancer\"><\/span><b>May Help to Fight Cancer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Purple sweet potatoes contain antioxidants known as anthocyanins that may slow the growth of cancer cells. As orange sweet potatoes contain beta-carotene, they can also fight free radicals and potentially reduce the risk of cancer <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29952268\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Improve_Brain_Functioning\"><\/span><b>Can Improve Brain Functioning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Anthocyanins may also reduce inflammation markers and improve memory. While this has been observed in mice, it has yet to be tested on humans. However, eating fruits and <a href=\"https:\/\/betterme.world\/articles\/super-vegetables\/\">vegetables<\/a> is generally associated with a lower risk of dementia<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5293796\/\"> <span style=\"font-weight: 400;\">(8).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Promote_Healthy_Vision\"><\/span><b>May Promote Healthy Vision<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin A is essential for healthy vision. This is formed by beta-carotene, which is abundant in sweet potatoes. One cup of baked sweet potatoes contains over double the daily amount of required vitamin A for an adult (in the form of beta-carotene)<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168483\/nutrients\"> <span style=\"font-weight: 400;\">(13).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In addition, consuming sweet potatoes can reduce the risk of xerophthalmia, an eye condition that is caused by severe vitamin A deficiency<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27439630\"> <span style=\"font-weight: 400;\">(14).<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_in_sweet_potato_fries\"><img decoding=\"async\" class=\"aligncenter wp-image-32583 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-1024x576.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-1536x864.jpg 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10.jpg 1920w\" alt=\"sweet potato fries calories \" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Helps_to_Support_Immunity\"><\/span><b>Helps to Support Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The vitamin A in sweet potato fries can help regulate a healthy immune system and fight harmful pathogens. This is essential as a vitamin A deficiency plays an important role in the immune system<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6162863\/\"> <span style=\"font-weight: 400;\">(10).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Helps_to_Maintain_Weight\"><\/span><b>Helps to Maintain Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming sweet potatoes for <a href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\">weight loss<\/a> may seem counterintuitive, but they can also regulate weight as they are fiber-rich. Consuming fiber-rich foods keeps you feeling full for longer and prevents overeating, which helps maintain a healthy weight.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_in_sweet_potato_fries\">Check out the BetterMe app<\/a> and watch it propel your weight loss journey into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Risks_of_Consuming_White_Potato_Fries\"><\/span><b>What Are the Risks of Consuming White Potato Fries?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consuming white potato fries, particularly when they are prepared in certain ways, has several health risks:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Obesity\"><\/span><b>Obesity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies have shown that consuming more fried foods such as French fries can increase the risk of weight gain, obesity, and type II diabetes<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26526253\"> <span style=\"font-weight: 400;\">(5).<\/span><\/a><span style=\"font-weight: 400;\"> This isn\u2019t specific to white potatoes, though, and also applies to sweet potato fries that are deep-fried.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chronic_Illnesses\"><\/span><b>Chronic Illnesses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a lot of fried foods can contribute to obesity, which can increase the risk of certain chronic diseases. Again, this isn\u2019t specific to white potatoes and is about the deep-fried preparation method.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sweet_Potato_vs_White_Potato_Which_One_Should_You_Consume\"><\/span><b>Sweet Potato vs. White Potato: Which One Should You Consume?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Choosing between sweet and white potatoes is dependent on your nutritional goals and dietary preferences. Both potato types offer a variety of health benefits and can be consumed as part of a balanced diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a comparison to help you decide:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"White_Potatoes\"><\/span><b>White Potatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They have less of certain nutrients, but are rich in potassium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They have a more neutral, savory flavor.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sweet_Potatoes\"><\/span><b>Sweet Potatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are rich in vitamin A and other nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They have a sweeter flavor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Of greater importance than the type of potatoes is the way the fries are prepared. Baked or air-fried fries with a small amount of added oil are far lower in calories and fat than deep-fried fries.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_in_sweet_potato_fries\"><img decoding=\"async\" class=\"aligncenter wp-image-32566 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1024x576.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1536x864.jpg 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 1920w\" alt=\"calories in 10 sweet potato fries\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Should_You_Consume_Sweet_Potato_Fries\"><\/span><b>How Should You Consume Sweet Potato Fries?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sweet potato fries can be made in a few minutes and enjoyed as a meal with different seasonings. You can make the following sweet potato dishes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sweet potato chips by thinly slicing, baking, or air-frying them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sweet potato fries by peeling, cutting them into wedges, baking, or air-frying.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sweet potato toast by slicing, toasting, and topping them with nut butter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make mashed sweet potatoes by peeling and boiling them. You can also season them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make baked sweet potatoes by baking them till they are tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make <a href=\"https:\/\/betterme.world\/articles\/stuffed-sweet-potato\/\">stuffed sweet potato<\/a> hash by peeling, dicing, and cooking in a pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make spiralized sweet potatoes by cutting them into spirals and enjoying them with a sauce.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you want to enjoy healthy fats, you should use olive oil or <a href=\"https:\/\/betterme.world\/articles\/avocado-benefits-for-men\/\">avocado<\/a> oil when preparing your sweet potatoes.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/japanese-sweet-potato-nutrition\/\">Japanese Sweet Potato: Nutrition, Health Benefits, and Recipes.<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We have explored the world of sweet potato fries, those tasty, crispy sticks of goodness. Not only are they delicious, they also have some health benefits. Sweet potato fries contain more of certain nutrients such as vitamin A.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to air-fry or bake your fries if you want to make healthy choices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essentially, both types of potato are the same with some minor differences. What really matters is the way in which they are prepared.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that it&#8217;s okay to enjoy them, but don&#8217;t overdo it. Eating sweet potato fries in moderation will help you savor their deliciousness while remaining healthy.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><b>Frequently Asked Questions (FAQs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Are_sweet_potato_fries_junk_food\"><\/span><b>Are sweet potato fries junk food?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes have more of certain nutrients than white potatoes, but deep-fried foods in general tend to be high in calories and unhealthy fats. Baked or air-fried fries are a healthier choice.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_is_healthier_baked_potato_or_sweet_potato_fries\"><\/span><b>Which is healthier, baked potato or sweet potato fries?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes contain slightly more fiber than regular white potatoes. Fiber is important for the gut as it softens the stool and promotes healthy gut bacteria. As the stomach does not easily digest fiber, it can keep you feeling full for longer and prevent overeating. Sweet potatoes contain more vitamin A, but both sweet and white potatoes are high in potassium. Baked sweet or white potatoes will contain fewer calories and fat than fries of either type.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_sweet_potatoes_high_in_calories\"><\/span><b>Are sweet potatoes high in calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Raw sweet potato contains 86 calories per half cup. The preparation method and how much fat is added will determine the final calorie count of your sweet potato dish.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_cooked_sweet_potato_chips\"><\/span><b>How many calories are in cooked sweet potato chips?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">25g of cooked sweet potato chips contains 132 calories. Their nutritional index contains 8g fat, 0.7g protein, and 14 g carbs. They also contain 0.7g of saturated fat and zero cholesterol.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_sweet_potato_fries_good_for_weight_loss\"><\/span><b>Are sweet potato fries good for weight loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potato fries are high in calories and fat, particularly when they are deep fried, which may not be helpful for weight loss, but it is dependent on your overall diet. Baking or air-frying your sweet potato or white potato fries will help lower their calorie content.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_in_sweet_potato_fries\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Imagine this: you\u2019re eating at your favorite restaurant with your friends. Everyone is having a great time, devouring delicious sweet potato fries when it suddenly hits you \u2013 how many calories am I consuming? What if this sweet potato dish interrupts my desired weight loss goal?\u00a0 Unlike regular fries, sweet potato fries are crispy orange [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[177,87],"class_list":["post-55001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calories in Sweet Potato Fries: Enhance Your Health With Crunchy Delights - BetterMe<\/title>\n<meta name=\"description\" content=\"Are sweet potato fries your guilty pleasure? Dive into this article for \u2605 CALORIES IN SWEET POTATO FRIES \u27a4 insights and find out why they&#039;re a smart snack choice.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calories in Sweet Potato Fries: Enhance Your Health With Crunchy Delights\" \/>\n<meta property=\"og:description\" content=\"Are sweet potato fries your guilty pleasure? Dive into this article for \u2605 CALORIES IN SWEET POTATO FRIES \u27a4 insights and find out why they&#039;re a smart snack choice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1900952209-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Calories in Sweet Potato Fries: Enhance Your Health With Crunchy Delights\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/\"},\"wordCount\":2364,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1900952209-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Imagine this: you\u2019re eating at your favorite restaurant with your friends. Everyone is having a great time, devouring delicious sweet potato fries when it suddenly hits you \u2013 how many calories am I consuming? What if this sweet potato dish interrupts my desired weight loss goal?\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unlike regular fries, sweet potato fries are crispy orange sticks on the outside and soft on the inside. While the taste of each variant is unique, sweet potato fries are less common than conventional French fries. Therefore, there is little knowledge among people regarding their nutritional profile.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article can be a good start if you love sweet potatoes and want to understand their caloric content. We aim to provide the information you need to savor your fries without any calorie-related guilt. So, let's prepare to evaluate potato fries' calories and make informed choices about our favorite snack!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Many Calories Are in Sweet Potato Fries?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The number of calories in sweet potato fries can change depending on how you prepare them and how many of them you consume. When talking about sweet potato fries vs. regular fries calories, you should know that the calories in \u00bd a cup of raw sweet potato equals 86. At the same time, there are 69 calories in \u00bd a cup of raw white potato<\/span><a href=\\\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2021\/feb\/are-sweet-potato-fries-really-healthier-than-regular-fries\/\\\"> <span style=\\\"font-weight: 400;\\\">(4).<\/span><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It\u2019s important to remember that the exact number of calories can differ due to the thickness of the fries, how you cook them (baking, frying, or air-frying), and what you put on them. 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Everyone is having a great time, devouring delicious sweet potato fries when it suddenly hits you \u2013 how many calories am I consuming? What if this sweet potato dish interrupts my desired weight loss goal?\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Unlike regular fries, sweet potato fries are crispy orange sticks on the outside and soft on the inside. While the taste of each variant is unique, sweet potato fries are less common than conventional French fries. Therefore, there is little knowledge among people regarding their nutritional profile.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article can be a good start if you love sweet potatoes and want to understand their caloric content. We aim to provide the information you need to savor your fries without any calorie-related guilt. So, let's prepare to evaluate potato fries' calories and make informed choices about our favorite snack!<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Many Calories Are in Sweet Potato Fries?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The number of calories in sweet potato fries can change depending on how you prepare them and how many of them you consume. When talking about sweet potato fries vs. regular fries calories, you should know that the calories in \u00bd a cup of raw sweet potato equals 86. At the same time, there are 69 calories in \u00bd a cup of raw white potato<\/span><a href=\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2021\/feb\/are-sweet-potato-fries-really-healthier-than-regular-fries\/\"> <span style=\"font-weight: 400;\">(4).<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">It\u2019s important to remember that the exact number of calories can differ due to the thickness of the fries, how you cook them (baking, frying, or air-frying), and what you put on them. If you want to know exactly how many calories are in your sweet potato fries, you should check the package if yo ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/","url":"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/","name":"Calories in Sweet Potato Fries: Enhance Your Health With Crunchy Delights - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/calories-in-sweet-potato\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1900952209-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are sweet potato fries your guilty pleasure? 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