{"id":54959,"date":"2023-09-27T06:36:17","date_gmt":"2023-09-27T06:36:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54959"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"restorative-yoga-poses","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/","title":{"rendered":"Restorative Yoga Poses &#8211; A Restful Practice for Better Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#What_is_restorative_yoga\" >What is restorative yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#What_are_the_best_restorative_yoga_poses\" >What are the best restorative yoga poses?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#Childs_Pose\" >Child\u2019s Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#Fish_Pose\" >Fish Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#Corpse_Pose\" >Corpse Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#Leg-up-the-Wall_Pose\" >Leg-up-the-Wall Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#Supported_Bridge_Pose\" >Supported Bridge Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#How_many_poses_are_there_in_restorative_yoga\" >How many poses are there in restorative yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#How_long_should_you_hold_each_pose_in_restorative_yoga\" >How long should you hold each pose in restorative yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#What_are_the_three_pillars_of_restorative_yoga\" >What are the three pillars of restorative yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#What_are_the_disadvantages_of_restorative_yoga\" >What are the disadvantages of restorative yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#Is_restorative_yoga_good_for_weight_loss\" >Is restorative yoga good for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#How_many_times_a_week_should_you_do_restorative_yoga\" >How many times a week should you do restorative yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#Can_beginners_do_restorative_yoga\" >Can beginners do restorative yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#What_time_of_day_should_I_do_restorative_yoga\" >What time of day should I do restorative yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#Does_restorative_yoga_count_as_exercise\" >Does restorative yoga count as exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#Can_you_do_restorative_yoga_without_props\" >Can you do restorative yoga without props?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#What_are_5_benefits_of_restorative_yoga\" >What are 5 benefits of restorative yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#What_does_restorative_yoga_do_for_the_body\" >What does restorative yoga do for the body?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">\u201cPlace your body comfortably in the pose and hold it like this for 10 minutes\u2026\u201d &#8211; something you will often hear from your yoga instructor at your weekly class. For 10 minutes? Doesn\u2019t that seem a little bit too long?\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=restorative_yoga_poses\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">In fact, this is what the restorative yoga sequence entails: a tranquil practice that is all about holding relaxing poses for about 5 to 20 minutes. If you take a restorative class, don\u2019t expect to move a great deal as this type of yoga is completely different from other styles. However, it may be just as effective as others for soothing your nervous system, enhancing your mood, or improving sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s high time you enhanced your health using this soothing procedure. It is much more beneficial to start your journey with a professional instructor in face-to-face classes or find someone reliable over the Internet so you can enjoy classes from home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Welcome to the world of restorative <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\">yoga poses<\/a> &#8211; a restful practice for better health.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_restorative_yoga\"><\/span><b>What is restorative yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019ve heard about <\/span><a href=\"https:\/\/betterme.world\/articles\/restorative-chair-yoga\/\">restorative chair yoga,<\/a> <span style=\"font-weight: 400;\">then the general notion of restorative yoga won\u2019t be new to you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But there\u2019s nothing wrong with a bit of revision, right?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Firstly, it\u2019s important to highlight that restorative yoga is a restful practice that involves holding poses (asanas) for a longer period of time with the help of additional props, such as blankets, bolsters, or yoga blocks (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/286745#types\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can start your restorative yoga without props, but it may be difficult to hold some poses without them, particularly in the beginning. By using props for support, you put almost no effort into holding the pose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice of deep relaxation emphasizes the meditative aspect of yoga\u2014the union of body and mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just picture this: You enter a state of relaxation and release the tension from your body and mind. Thoughts rush into your head, and your job is to let them do so rather than avoiding them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to pay attention to your breath and become aware of your sensations and thoughts. During a one-hour restorative yoga class, your yoga instructor may guide you through only five or six supported poses. The soothing music in the background and dim light will set the mood for the serene procedure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a typical vinyasa class, you quickly move from one pose to another and as a result, you increase your flexibility and strength over time. This energetic style of yoga focuses on muscular engagement, whereas restorative yoga relaxes the muscles by using props to support the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, restorative yoga poses for seniors are quite common as they don\u2019t require deep <a href=\"https:\/\/betterme.world\/articles\/stretching-for-weight-loss\/\">stretching<\/a> or tense movements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, despite the unharmful nature of restorative yoga, it\u2019s still recommended that you consult a physician before you commit to this type of class, particularly if you\u2019re healing from past physical traumas.\u00a0<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=restorative_yoga_poses\">Hurry up and change your life for the better<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_the_best_restorative_yoga_poses\"><\/span><b>What are the best restorative yoga poses?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">I hope you now have a clear idea of what restorative really is. Let\u2019s look at the key 5 unique restorative yoga poses. You should expect to hold each pose for at least 5 minutes, with or without props &#8211; it\u2019s completely up to you as long as you feel comfortable and relaxed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The five most common restorative yoga poses with names are:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Child\u2019s Pose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish Pose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corpse Pose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg-up-the-Wall Pose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supported Bridge Pose<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Childs_Pose\"><\/span><b>Child\u2019s Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An effective pose that helps with stress and fatigue, gently stretching the hips, spine, glutes, hamstrings, and shoulder muscles. Among the most popular <\/span><a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-hips\/\">yoga poses for hips<\/a>, <span style=\"font-weight: 400;\">Child\u2019s Pose is a relatively simple and gentle practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kneel on the floor with your knees hip-width apart and buttocks on your heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a cushion or folded blanket between your thighs and calves for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and lean forward with your torso between your thighs, bringing your head down toward the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms out above your head with your palms on the floor. If you find this too difficult, allow your arms to rest alongside your body with your palms facing up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a cushion or folded blankets beneath your head and arms for extra support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remain in this pose for up to 5 minutes, inhaling and exhaling deeply the entire time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release by lifting your torso up into a seated position.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fish_Pose\"><\/span><b>Fish Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Among the restorative yoga poses for beginners, the Fish Pose is particularly useful for those who spend a lot of time sitting during the day. You can make this pose more comfortable by using folded towels or blankets beneath your head and shoulders.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place two folded blankets on the center of your mat, parallel to each other with a small gap between them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back and rest your shoulder blades on the blanket closest to you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your head on the second blanket. Keep your legs folded or extend them in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your arms at your sides or extend them above your head with your palms facing upward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and breathe deeply while releasing the tension from your body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remain in this pose for 10 minutes or more. Focus on deep breathing and releasing the tension in your muscles.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=restorative_yoga_poses\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207627.png 1920w\" alt=\"Restorative yoga poses for beginners\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Corpse_Pose\"><\/span><b>Corpse Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are many restorative yoga poses with a bolster<\/span> <span style=\"font-weight: 400;\">and this one can effectively play the role of a stress reliever.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a folded blanket at the top of your mat and a bolster or two folded blankets towards the end of your mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit between the folded blankets with your knees bent and back straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your legs, resting them on the bolster or folded blanket.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently lie on your back until the back of your head rests on the blanket.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your arms in a natural position at your sides with your palms facing upward. You will create a gap between your arms and body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remain in this pose for 10 minutes or more. Focus on your breathing and how tension is released from your muscles.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Leg-up-the-Wall_Pose\"><\/span><b>Leg-up-the-Wall Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose is ideal for runners and people with more sedentary lifestyles. The restorative posture can promote relaxation and reduce swelling or discomfort in the legs, while also helping with blood circulation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do this pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your yoga mat or blanket on the floor next to the wall. You can also use a thin pillow for resting your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie down and scoot your buttocks close to the wall. Ensure your tailbone is on the floor, a few inches from the wall, and your upper body is perpendicular to the wall.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest the backs of your legs against the wall with your knees relaxed. You should feel a gentle stretch but no intense sensation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax and breathe in and out deeply while you hold the pose. Start with two to three minutes, but you can hold it for longer if you want.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you&#8217;re ready to come out of the pose, move slowly into a seated position for at least 30 seconds (<\/span><a href=\"https:\/\/www.webmd.com\/balance\/how-to-do-restorative-yoga\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/\">Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions.<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Supported_Bridge_Pose\"><\/span>Supported<b> Bridge Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is one of the most effective<\/span> <a href=\"https:\/\/betterme.world\/articles\/heart-opening-yoga-poses\/\">heart-opening yoga poses<\/a> <span style=\"font-weight: 400;\">that reenergizes and lifts up your mood. It may also help relieve tension and fatigue in your back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do the pose:\u00a0\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent. Raise your hips from the floor and place a block or a bolster beneath your lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure you set it at the base of the spine, rather than under the flesh of the buttocks.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust your prop so that you feel completely stable and can fully release your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your arms next to your body and close your eyes. Remain in this position for 4 to 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When finished, lift your hips to slide the prop out, then gently roll your spine onto the ground. Hug your knees to your chest and take a few breaths as a counterpose.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_many_poses_are_there_in_restorative_yoga\"><\/span><b>How many poses are there in restorative yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s no secret that restorative yoga poses are just typical yoga poses that have been modified with additional support. In total, there are many common yoga poses, but not all of them can be adjusted to the restorative yoga poses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, we can highlight up to 10 of the most common restorative yoga poses with blocks, blankets, or bolsters. In addition, for each practice, you will need no more than five or six poses, as you will hold each one for much longer than in a standard yoga sequence.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_long_should_you_hold_each_pose_in_restorative_yoga\"><\/span><b>How long should you hold each pose in restorative yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Restorative yoga requires comfort, relaxation, and a longer hold of each pose. On average, you should hold each restorative yoga pose for a minimum of 5 minutes. The maximum hold length is 20 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The longer you hold a pose, the more benefits you will receive. Beginners who start restorative yoga may find it boring rather than difficult in the beginning. If you haven\u2019t done this type of yoga class before, you can expect to feel the same.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, once you engage in the process, you\u2019ll understand that there is something soothing about holding each pose for 5 minutes or more and gradually start to enjoy the feeling of tension leaving your muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience any nagging pain, you should stop the restorative practice immediately and contact a professional doctor for assistance.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_the_three_pillars_of_restorative_yoga\"><\/span><b>What are the three pillars of restorative yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is a difference between doing something and doing something correctly. This also applies to restorative yoga as you won\u2019t get the benefits without a complete understanding of the proper technique. There is no doubt that restorative yoga is particularly helpful when it comes to stress relief.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study has shown that <\/span><span style=\"font-weight: 400;\">restorative yoga offers hopeful outcomes for the effective reduction of stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10243430\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s immerse ourselves into the three main restorative yoga pillars to receive advantages from this procedure:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a comfortable environment using props. It may be difficult to find a tranquil space for yourself, particularly if you live with friends or relatives, but that\u2019s why signing up for a real-life class may be a good idea to start your restorative journey. Props are essential in this type of yoga as they help your muscles relax and allow you to experience a sense of deep rest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on slow-paced movements combined with deep-breathing techniques. Try to hold the poses for as long as you can while also observing your breathing. Take slow intentional inhalations and exhalations through your nose to regulate your <a href=\"https:\/\/betterme.world\/articles\/calories-burned-by-heart-rate\/\">heart rate<\/a> and relax the muscles. You shouldn\u2019t rush from one pose to another because you\u2019re bored and should approach each pose with care, as if you\u2019re doing it for the last time. Your body will thank you for this.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain mindfulness by focusing on sensations in your body. <\/span><span style=\"font-weight: 400;\">Notice when your mind spaces out during a restorative pose and try to bring your focus back to your breath. Rather than judging yourself for anxious thoughts or a busy, distracted mind, simply acknowledge your thoughts and allow them to pass by.\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=restorative_yoga_poses\">Improve your body and revamp your life with us<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_the_disadvantages_of_restorative_yoga\"><\/span><b>What are the disadvantages of restorative yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though restorative yoga is a passive resting practice, some people may find it challenging. You might think it\u2019s easy to lie around and relax, but the practice of being still and restful may provoke anxiety in some people. <\/span><span style=\"font-weight: 400;\">If we feel stressed out of grief, or feel ill, releasing control of the body can be overwhelming for the nervous system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Passive postures can evoke feelings of discomfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you look at it from the physical level, your body is in a vulnerable state: You are releasing control of all your muscles and lying with your eyes closed and your chest and abdomen exposed. In many restorative poses, your body may be also splayed out, which could leave you feeling physically insecure or unstable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Restorative poses can also be challenging on an emotional level. When you\u2019re in a passive posture, the mind is focused on fewer physical tasks and sensations, which makes it more likely that your attention will turn inward. Therefore, a lot of suppressing emotions, such as fear, anxiety, or sadness may come to the forefront of your mind once your body starts to relax.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that if you have a previous or pre-existing health condition, you should consult your physician before you practice restorative yoga.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=restorative_yoga_poses\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207633.png 1920w\" alt=\"Restorative yoga poses for seniors\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_restorative_yoga_good_for_weight_loss\"><\/span><b>Is restorative yoga good for weight loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Implementing restorative yoga practice can positively affect your overall well-being, including weight loss. Let&#8217;s face it, not everyone who wants to trim their body fat can run or commit to intense workouts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why restorative yoga is a perfect way to burn calories as it doesn&#8217;t require intensive movements, running, or other invigorating activities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study of <\/span><span style=\"font-weight: 400;\">50 obese or overweight adults saw participants assigned to\u00a0 either restorative hatha yoga or more vigorous vinyasa yoga for 6 months during a behavioral weight-loss program (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/research\/research-results\/study-sees-beneficial-role-of-yoga-in-weight-loss-program-for-adults-with-obesity-or-overweight\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While restorative hatha yoga is mostly focused on poses for relaxation and the holding of postures, vinyasa yoga is a more rigorous style of yoga where you quickly change poses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Participants practiced yoga 5 days a week, starting with 20 minutes per day for the first 8 weeks and then progressing to 40 and ultimately 60 minutes per day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Results showed that participants in both groups lost significant amounts of weight and improved their cardiorespiratory fitness, regardless of the yoga style they practiced. Therefore, restorative yoga may be an effective weight loss method for those who are obese or overweight. However, more research comparing yoga with other forms of physical activity is required to understand its long-term effects on weight loss (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/research\/research-results\/study-sees-beneficial-role-of-yoga-in-weight-loss-program-for-adults-with-obesity-or-overweight\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/\">Chair Yoga Hip Openers: Simple Stretches For Reduced Pain &amp; Increased Flexibility.<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_many_times_a_week_should_you_do_restorative_yoga\"><\/span><b>How many times a week should you do restorative yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to restorative yoga, you can start with once or twice a week for 5 minutes. You can gradually increase this to 5 times a week and 20 minutes per pose. It\u2019s all individual and is entirely dependent on your health condition. Most importantly, you should ensure you use essential props to make your experience more relaxing and enjoyable.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_beginners_do_restorative_yoga\"><\/span><b>Can beginners do restorative yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, beginners can do restorative yoga. Starting with twice a week for 5 minutes or less of each pose is sufficient for a newcomer. Don\u2019t push yourself for longer poses at first. This will come naturally through enough practice. If you experience any pain or irritating sensation during movements, you should immediately stop the class and contact your healthcare provider.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_time_of_day_should_I_do_restorative_yoga\"><\/span><b>What time of day should I do restorative yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This doesn\u2019t matter. Do it whenever is most suitable for you. What you need is personal space, additional props, and at least 20 minutes of free time to practice a few poses. Whether this is in the morning or evening, it will be effective as long as you commit to it.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=restorative_yoga_poses\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635.png 1920w\" alt=\"Restorative yoga poses with names\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_restorative_yoga_count_as_exercise\"><\/span><b>Does restorative yoga count as exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Restorative yoga is a form of exercise that falls under the category of low-intensity exercise as it is a restful practice that is mostly focused on your body sensations and relaxation. However, If you want to lose a significant amount of body fat, you may need to also include high-intensity training, such as body weight workouts or running in your routine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_you_do_restorative_yoga_without_props\"><\/span><b>Can you do restorative yoga without props?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can do restorative yoga poses without props, but it may become more challenging to hold longer poses without them. If you want to enjoy full relaxation and release tension from your muscles, try using props during restorative yoga sessions.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_5_benefits_of_restorative_yoga\"><\/span><b>What are 5 benefits of restorative yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Restorative yoga poses and benefits will be noticeable from the first week of your sessions. Benefits include increased relaxation, better sleep, improved well-being, reduced pain, and enhanced mood. You can see that it will positively impact both your physical and psychological state.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_does_restorative_yoga_do_for_the_body\"><\/span><b>What does restorative yoga do for the body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of yoga restores the body to its parasympathetic nervous system function, which helps the body relax, helping with healing, and restoring balance. In addition, this practice is gentle on your joints and making it part of your routine can strengthen the connective tissues that surround your bones and joints.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019re now ready to immerse yourself into restorative yoga poses, a restful practice that is known for its calming effects and contributions to well-being. Restorative yoga can be a perfect way to relieve stress and enjoy long, soothing stretches.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most common poses with this type of yoga are the Child\u2019s Pose, Fish Pose, Corpse Pose, Leg-up-the-Wall Pose, and Supported Bridge Pose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The three essential restorative yoga pillars are a comfortable environment, slow-paced movements, and mindfulness. It is recommended to hold each pose for at least 5 minutes on average.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Restorative yoga is good for beginners of any age or sex. However, if you\u2019re suffering from a medical condition, including past traumas, you should discuss it with your doctor before engaging in restorative yoga.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=restorative_yoga_poses\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>\u201cPlace your body comfortably in the pose and hold it like this for 10 minutes\u2026\u201d &#8211; something you will often hear from your yoga instructor at your weekly class. For 10 minutes? Doesn\u2019t that seem a little bit too long?\u00a0 In fact, this is what the restorative yoga sequence entails: a tranquil practice that is [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":54964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[171,210],"class_list":["post-54959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Restorative Yoga Poses - A Restful Practice for Better Health - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to indulge in more relaxing yoga sessions? Read the article to uncover the world of \u2605 RESTORATIVE YOGA POSES \u27a4 - a restful practice for better health.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restorative Yoga Poses - A Restful Practice for Better Health\" \/>\n<meta property=\"og:description\" content=\"Do you want to indulge in more relaxing yoga sessions? Read the article to uncover the world of \u2605 RESTORATIVE YOGA POSES \u27a4 - a restful practice for better health.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1836284584-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/9d92ff22dfce2db24aadb56ff8038c42\"},\"headline\":\"Restorative Yoga Poses &#8211; A Restful Practice for Better Health\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/\"},\"wordCount\":3011,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1836284584-scaled.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">\u201cPlace your body comfortably in the pose and hold it like this for 10 minutes\u2026\u201d - something you will often hear from your yoga instructor at your weekly class. For 10 minutes? Doesn\u2019t that seem a little bit too long?\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In fact, this is what the restorative yoga sequence entails: a tranquil practice that is all about holding relaxing poses for about 5 to 20 minutes. If you take a restorative class, don\u2019t expect to move a great deal as this type of yoga is completely different from other styles. However, it may be just as effective as others for soothing your nervous system, enhancing your mood, or improving sleep.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It\u2019s high time you enhanced your health using this soothing procedure. It is much more beneficial to start your journey with a professional instructor in face-to-face classes or find someone reliable over the Internet so you can enjoy classes from home.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Welcome to the world of restorative <a href=\\\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\\\">yoga poses<\/a> - a restful practice for better health.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is restorative yoga?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019ve heard about <\/span><a href=\\\"https:\/\/betterme.world\/articles\/restorative-chair-yoga\/\\\">restorative chair yoga,<\/a> <span style=\\\"font-weight: 400;\\\">then the general notion of restorative yoga won\u2019t be new to you.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But there\u2019s nothing wrong with a bit of revision, right?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Firstly, it\u2019s important to highlight that restorative yoga is a restful practice that involves holding poses (asanas) for a longer period of time with the help of additional props, such as blankets, bolsters, or yoga blocks (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/286745#types\\\"><span ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/\",\"name\":\"Restorative Yoga Poses - A Restful Practice for Better Health - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1836284584-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you want to indulge in more relaxing yoga sessions? 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Read the article to uncover the world of \u2605 RESTORATIVE YOGA POSES \u27a4 - a restful practice for better health.\u00a0","og_url":"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1836284584-scaled.jpg","type":"image\/jpeg"}],"author":"Nataliia Lutsiv, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/"},"author":{"name":"Nataliia Lutsiv","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/9d92ff22dfce2db24aadb56ff8038c42"},"headline":"Restorative Yoga Poses &#8211; A Restful Practice for Better Health","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/"},"wordCount":3011,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/restorative-yoga-poses\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1836284584-scaled.jpg","articleSection":["Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">\u201cPlace your body comfortably in the pose and hold it like this for 10 minutes\u2026\u201d - something you will often hear from your yoga instructor at your weekly class. For 10 minutes? Doesn\u2019t that seem a little bit too long?\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">In fact, this is what the restorative yoga sequence entails: a tranquil practice that is all about holding relaxing poses for about 5 to 20 minutes. If you take a restorative class, don\u2019t expect to move a great deal as this type of yoga is completely different from other styles. However, it may be just as effective as others for soothing your nervous system, enhancing your mood, or improving sleep.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It\u2019s high time you enhanced your health using this soothing procedure. 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