{"id":54229,"date":"2023-09-07T17:23:07","date_gmt":"2023-09-07T17:23:07","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54229"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"calories-burned-in-sauna","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/","title":{"rendered":"Calories Burned in Sauna \u2013 Separating Facts from Fiction"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#How_Many_Calories_Do_You_Burn_in_a_Sauna_for_30_Minutes\" >How Many Calories Do You Burn in a Sauna for 30 Minutes?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#How_Does_a_Sauna_Work\" >How Does a Sauna Work?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Do_Saunas_Actually_Burn_Calories\" >Do Saunas Actually Burn Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#How_Many_Calories_Do_You_Burn_Every_10_Minutes_in_a_Sauna\" >How Many Calories Do You Burn Every 10 Minutes in a Sauna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Is_a_Sauna_Good_for_Losing_Belly_Fat\" >Is a Sauna Good for Losing Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Does_Sauna_Boost_Metabolism\" >Does Sauna Boost Metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#What_Are_the_Benefits_of_a_Sauna\" >What Are the Benefits of a Sauna?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Stress_Reduction\" >Stress Reduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Improved_Circulation\" >Improved Circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Detoxification\" >Detoxification<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Better_Sleep\" >Better Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Improves_Muscle_Recovery_and_Prevents_Illnesses\" >Improves Muscle Recovery\u00a0 and Prevents Illnesses<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Do_Cold_Showers_Burn_Fat\" >Do Cold Showers Burn Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Is_the_sauna_better_than_exercise\" >Is the sauna better than exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Does_the_sauna_burn_fat\" >Does the sauna burn fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Is_sauna_good_for_the_skin\" >Is sauna good for the skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#What_are_the_disadvantages_of_a_sauna\" >What are the disadvantages of a sauna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Is_it_healthy_to_go_to_the_sauna_every_day\" >Is it healthy to go to the sauna every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#Should_you_do_cardio_or_sauna_first\" >Should you do cardio or sauna first?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you ever wondered if sweating it out in a sauna could be your secret calorie-burning weapon?\u00a0<\/span><span style=\"font-weight: 400;\">Well, it is about time you spiced up your fitness game, and saunas could be the twist you will never regret adding!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_in_sauna\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_in_sauna\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Saunas have long been regarded as a luxury and are well-known for their relaxation and rejuvenation properties. Saunas are now considered an unconventional method for better health and weight loss. Today, they are widely used in fitness centers all over the world and even in some people\u2019s homes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories burned in saunas can even sometimes exceed those burned in a regular workout session. A sauna offers relaxation and some health benefits that may surprise you. The time you spend in the sauna can also contribute to burning extra calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From sizzling saunas to your calorie count, this article steps into the heat to reveal how much of a workout your body gets when you relax in that cozy wooden room. So grab your towel and get ready to sweat \u2013 not just the small stuff, but calories too!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Do_You_Burn_in_a_Sauna_for_30_Minutes\"><\/span><b>How Many Calories Do You Burn in a Sauna for 30 Minutes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How many calories you burn in a sauna session is dependent on a variety of factors, including weight, age, metabolism, and resting heart rate. In addition, the type of sauna, the frequency of sessions, and the time chosen for the sauna can also impact calorie loss.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_a_Sauna_Work\"><\/span><b>How Does a Sauna Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Saunas increase your heart rate and cause profuse sweating. Your body naturally cools itself by sweating, and this requires energy. As a consequence, saunas help burn calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our bodies burn calories and generate energy that is essential for our basic body functioning. This is a natural mechanism within our bodies that operates 24\/7. Whether we are sleeping, sitting, or exercising, we continue to burn calories<\/span><a href=\"https:\/\/health.clevelandclinic.org\/calories-burned-in-a-day\/\"> <span style=\"font-weight: 400;\">(6)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you have a healthy lifestyle and exercise regularly, the number of calories you burn in a day increases. It\u2019s important to remember that you must consume fewer calories than you burn if your aim is to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to studies published in the National Library of Medicine, a pound of body fat contains anything between 3,436 and 3,752 calories <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/13594881\/\"><span style=\"font-weight: 400;\">(1)<\/span><\/a><span style=\"font-weight: 400;\">. A person who weighs 150 pounds with 10 percent body fat will burn approximately 405 calories weekly, or approximately 54 calories for every 30-minute sauna session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, a dry sauna session results in approximately 30-90 calories being burned in 30 minutes<\/span><a href=\"https:\/\/pursueperformance.com\/how-many-calories-are-burned-in-a-sauna\/\"> <span style=\"font-weight: 400;\">(7)<\/span><\/a><span style=\"font-weight: 400;\">. According to recent findings, an infrared sauna can burn between 400 and 600 calories in 30 minutes<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/do-saunas-help-you-lose-weight#possible-risks\"> <span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note that weight you lose in the sauna is only temporary because it is mainly water weight. Therefore, there are better options than a sauna if you want to achieve long-term weight loss.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_in_sauna\">let Betterme take the sting out of this demanding process<\/a>. Our app will help you restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Saunas_Actually_Burn_Calories\"><\/span><b>Do Saunas Actually Burn Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sitting in a sauna, your body works hard to cool itself due to the heat. To do so, your heart rate increases and your body sweats profusely. As a result, your body uses energy in the form of calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Saunas can help you burn calories, but the calories burned are relatively low in comparison to high-intensity exercises. However, saunas can be a useful addition to your fitness routine when combined with regular exercise<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/do-saunas-help-you-lose-weight#possible-risks\"> <span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories burned while sitting in a sauna are mainly water weight. If you need to shed a few pounds quickly for a specific reason, such as if you want to look slim for a party or you\u2019re in an athletic competition where competitors must weigh a certain amount, losing some water weight can be a quick fix<\/span><a href=\"https:\/\/www.healthifyme.com\/blog\/can-saunas-help-with-weight-loss-and-other-health-issues\/#:~:text=The%20weight%20you%20lose%20from,heart%20rate%20going%20up%20slightly.\"> <span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_in_sauna\"><img decoding=\"async\" class=\"aligncenter wp-image-38693 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5347.png 1344w\" alt=\"calories burned walking 20000 steps\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Do_You_Burn_Every_10_Minutes_in_a_Sauna\"><\/span><b>How Many Calories Do You Burn Every 10 Minutes in a Sauna?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As discussed above, sitting in a sauna in a relaxed environment is a great option if you want to burn calories in a short period of\u00a0 time. You can modify the length of time you spend in the sauna according to your needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories burned in the sauna for 10 minutes vary from person to person, and the amount of calories you burn is dependent on individual factors. A person who weighs 150 pounds with 10 percent body fat will burn approximately 405 calories weekly or 18 calories every 10 minutes spent in a sauna<\/span><a href=\"https:\/\/pursueperformance.com\/how-many-calories-are-burned-in-a-sauna\/\"> <span style=\"font-weight: 400;\">(7)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to research that was conducted at Binghamton University, regular sauna sessions can contribute to reduced body fat. This study found that individuals who participated in three weekly sauna sessions for four months experienced a decrease of up to 4% in body fat levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, participants who undertook sauna weight loss sessions five days a week after 3pm for 30 minutes for 8 weeks experienced approximately twice the rate of fat loss than those who participated in three sessions<\/span><a href=\"https:\/\/pursueperformance.com\/how-many-calories-are-burned-in-a-sauna\/\"> <span style=\"font-weight: 400;\">(7)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This clearly demonstrates that the frequency of sitting in the sauna plays a vital role in shedding extra pounds in conjunction with other factors.<\/span><\/p>\n<p><strong><em>Read more:\u00a0<\/em><\/strong><em><a href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/\">Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking.<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_a_Sauna_Good_for_Losing_Belly_Fat\"><\/span><b>Is a Sauna Good for Losing Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Saunas can help you lose belly fat. They can burn some calories, reduce overall body fat, and eventually help reduce belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You must follow a healthy <a href=\"https:\/\/betterme.world\/articles\/13-day-diet-plan\/\">diet plan<\/a> and exercise regularly if you want to lose belly fat effectively. Sauna sessions can help with overall fat loss as part of your fitness routine. The relaxation you feel during these steamy sessions can also positively impact your mind, which may inspire you to continue on your way to a healthier lifestyle<\/span><a href=\"https:\/\/saunaexperts.ie\/wellness-guide\/is-sauna-good-for-losing-belly-fat\/\"> <span style=\"font-weight: 400;\">(8)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Sauna_Boost_Metabolism\"><\/span><b>Does Sauna Boost Metabolism?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While sitting in a sauna can increase heart rate and energy expenditure, it does not increase metabolism in the long term. One study highlighted that individuals who take regular saunas at least five times a week had a 25-33% increase in their metabolic rate, but this was only one day and results are likely to vary. This can lead to more calories burned in a day but it shouldn\u2019t be relied on long-term<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3766176\/\"> <span style=\"font-weight: 400;\">(11)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The high metabolic rate can help your body lose weight and improve your well-being. When you follow this routine, you should increase your daily fluid intake as sauna bathing may cause dehydration due to excess sweating<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/do-saunas-help-you-lose-weight#possible-risks\"> <span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_in_sauna\"><img decoding=\"async\" class=\"aligncenter wp-image-38821 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455.png 1920w\" alt=\"calories burned in sauna for 10 minutes\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_a_Sauna\"><\/span><b>What Are the Benefits of a Sauna?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to the calorie burn, saunas offer several health benefits:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stress_Reduction\"><\/span><b>Stress Reduction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to a study conducted in 2017 on wrestlers, a 20-minute sauna session can lead to a reduction in cortisol levels. The cortisol hormone is commonly known as the stress hormone and can play a role in weight management<\/span><a href=\"https:\/\/health.usnews.com\/wellness\/articles\/benefits-of-sauna\"> <span style=\"font-weight: 400;\">(13)<\/span><\/a><span style=\"font-weight: 400;\">. Therefore, calories burned is not the only benefit of a sauna &#8211; it can also help reduce stress.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Circulation\"><\/span><b>Improved Circulation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to the enjoyment and relaxation saunas offer, it has been noted that saunas may bring several health advantages for practitioners. These include a decreased risk of vascular diseases such as high blood pressure and cardiovascular problems. The heat from saunas dilates blood vessels, enhances blood flow, and potentially improves cardiovascular health<\/span><a href=\"https:\/\/www.mayoclinicproceedings.org\/article\/S0025-6196(18)30275-1\/fulltext#:~:text=Beyond%20pleasure%20and%20relaxation%2C%20emerging,such%20as%20pulmonary%20diseases%20including\"> <span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Detoxification\"><\/span><b>Detoxification<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular sauna sessions can help improve circulation, boost immunity, and increase sweating. While there is no evidence supporting the claim of detoxification with sauna use, there are other positive factors that certainly support optimal health<\/span><a href=\"https:\/\/mtmistspas.com\/uncategorized\/sauna-detox-the-top-5-natural-ways-to-remove-toxins-from-your-body\/#:~:text=Sauna%20detoxification%20is%20one%20of,and%20boost%20your%20immune%20system.\"> <span style=\"font-weight: 400;\">(10).<\/span><\/a><\/p>\n<p><a href=\"http:\/\/steam-sauna.com\/blog\/what-is-your-lymphatic-system-and-will-using-a-sauna-help-it-function.html\"><span style=\"font-weight: 400;\">(15).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Better_Sleep\"><\/span><b>Better Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies have found that sleep deprivation can lead to poorer dietary choices and overeating food portions. It can also amplify cravings for sugar and ultra-processed carbohydrates<\/span><a href=\"https:\/\/www.webmd.com\/diet\/sleep-and-weight-loss#:~:text=Researchers%20found%20that%20when%20dieters,and%20their%20energy%20was%20zapped\"> <span style=\"font-weight: 400;\">(12)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Saunas are a fantastic way of supporting the quality of your sleep. The extreme heat can help with muscle relaxation and lower cortisol levels, thereby improving your sleep cycles.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improves_Muscle_Recovery_and_Prevents_Illnesses\"><\/span><b>Improves Muscle Recovery\u00a0 and Prevents Illnesses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Saunas may support <a href=\"https:\/\/betterme.world\/articles\/muscle-recovery-time\/\">muscle recovery time<\/a>. They are often adopted by athletes who want to recover from muscular soreness more quickly<\/span><a href=\"https:\/\/ptcentral.org\/blog\/the-benefits-and-drawbacks-of-hitting-the-sauna-after-working-out-according-to-pros\/\"><span style=\"font-weight: 400;\">(14)<\/span><\/a><span style=\"font-weight: 400;\">. Research has suggested that when the body gets rid of harmful substances and waste effectively, the immune system becomes stronger, and the body gets better at fighting off illnesses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The health <a href=\"https:\/\/betterme.world\/articles\/benefits-of-sauna-after-workout\/\">benefits of taking a sauna after a workout<\/a> are also often discussed in fitness circles. The key is to craft a meaningful routine that benefits you the most.<\/span><\/p>\n<p><strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_in_sauna\">Watch the extra pounds fly off and your muscles firm up with the BetterMe app<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Cold_Showers_Burn_Fat\"><\/span><b>Do Cold Showers Burn Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Do Cold Showers Burn Fat&quot;}\"><a href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/\">Do cold showers burn fat<\/a>?\u00a0<\/span>A common weight loss tip is to take a cold shower. Exposure to cold water can activate brown fat and boost the metabolism<\/span><a href=\"https:\/\/www.healthline.com\/health\/cold-shower-vs-hot-shower#:~:text=Cold%20showers%20may%20help%20boost,So%2C%20perfect%20for%20showers!\"> <span style=\"font-weight: 400;\">(5)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re exposed to cold temperatures, your body generates heat, which uses up a bit of energy, including calories from fat. It should be noted that the amount of fat burned through cold showers is not a significant enough amount to use them as a primary weight loss method. Combining a balanced diet and regular exercise is much more effective for losing weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some other perks of taking a cold shower include preventing illness, improving blood circulation, helping increase recovery time from muscle soreness, and improving your mood<\/span><a href=\"https:\/\/www.healthline.com\/health\/cold-shower-vs-hot-shower#:~:text=Cold%20showers%20may%20help%20boost,So%2C%20perfect%20for%20showers!\"> <span style=\"font-weight: 400;\">(5)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Saunas can be a relaxing and pleasant addition to your health and fitness routine. However, if you want to lose weight in the long run, you should add other exercises such as cardio, cycling, and moderate <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\">HIIT workouts<\/a> to your routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the calories burned in the sauna are relatively low in comparison to other high-intensity weight loss exercises, but saunas shouldn\u2019t be discarded from our fitness regimes altogether. The <a href=\"https:\/\/betterme.world\/articles\/benefits-of-steam-room\/\">benefits<\/a> of saunas are manifold: they can promote muscle relaxation, improve blood circulation, and contribute greatly to overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The positive vibes saunas have on our bodies are worth sweating for!<\/span><\/p>\n<p><strong><em>Read more: <\/em><\/strong><a href=\"https:\/\/betterme.world\/articles\/elliptical-calories-burned\/\"><em>Elliptical Calories Burned: Craft a Balanced Approach to Fitness.<\/em><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><b>Frequently Asked Questions (FAQs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_the_sauna_better_than_exercise\"><\/span><b>Is the sauna better than exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Saunas and exercise serve different purposes and have unique benefits. It&#8217;s not about one being &#8220;better&#8221; than the other. Instead, you should choose a routine that best suits your fitness goals. However, regular exercise should be seen as your primary mode for fitness and health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories burned in a sauna session vary depending on weight, age, and physique. On average, you can expect to burn approximately 30 to 90 calories in a 30-minute session.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_in_sauna\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Frame-4258-740x416-1.png\" sizes=\"(max-width: 740px) 100vw, 740px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Frame-4258-740x416-1.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Frame-4258-740x416-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Frame-4258-740x416-1-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Frame-4258-740x416-1-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Frame-4258-740x416-1-570x320.png 570w\" alt=\"calories burned in sauna\" width=\"740\" height=\"416\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Does_the_sauna_burn_fat\"><\/span><b>Does the sauna burn fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, saunas can help burn fat. When you&#8217;re in a sauna, your body works to cool down due to the excessive heat. This speeds up your heart rate and leads to profuse sweating. The process can contribute to fat loss when combined with exercise and appropriate food intake.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_sauna_good_for_the_skin\"><\/span><b>Is sauna good for the skin?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, an infrared sauna can help improve your skin by improving blood flow and making you sweat. Better blood flow can potentially also help skin conditions such as acne, eczema, psoriasis, burns, and cuts to get better.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_disadvantages_of_a_sauna\"><\/span><b>What are the disadvantages of a sauna?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Saunas may cause heat stress, respiratory discomfort, dizziness, and dehydration. You can combat these problems by increasing your water intake and consulting a physician to devise a better approach.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_healthy_to_go_to_the_sauna_every_day\"><\/span><b>Is it healthy to go to the sauna every day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Using a sauna every day may not be the best idea for everyone. While saunas offer various health benefits, excessive sauna use can pose risks and potential negative effects.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Should_you_do_cardio_or_sauna_first\"><\/span><b>Should you do cardio or sauna first?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to do both cardio exercise and a sauna on the same day, the order in which you do them is important. Here&#8217;s what you should consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardio warms up your body, makes your heart beat faster, and gets your blood flowing. This can help your muscles get ready for the heat of the sauna.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you start with the sauna, this can relax your muscles and make your blood flow better. This may make your cardio workout safer and more effective by making your muscles more flexible and decreasing the chance of injury.<\/span><\/li>\n<\/ul>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_in_sauna\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered if sweating it out in a sauna could be your secret calorie-burning weapon?\u00a0Well, it is about time you spiced up your fitness game, and saunas could be the twist you will never regret adding! Saunas have long been regarded as a luxury and are well-known for their relaxation and rejuvenation properties. [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":54230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[208],"coauthors":[177,210],"class_list":["post-54229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-calories-burned-calculator"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calories Burned in Sauna \u2013 Separating Facts from Fiction - BetterMe<\/title>\n<meta name=\"description\" content=\"Do saunas actually help you slim down? Take a closer look at the science behind \u2605 CALORIES BURNED IN SAUNA \u27a4 and their role in achieving a healthier body.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calories Burned in Sauna \u2013 Separating Facts from Fiction\" \/>\n<meta property=\"og:description\" content=\"Do saunas actually help you slim down? Take a closer look at the science behind \u2605 CALORIES BURNED IN SAUNA \u27a4 and their role in achieving a healthier body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2172452897-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1635\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4bebac02cf4cfe7f90321b7ab729a072\"},\"headline\":\"Calories Burned in Sauna \u2013 Separating Facts from Fiction\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/\"},\"wordCount\":2055,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2172452897-scaled.jpg\",\"keywords\":[\"Calories Burned\"],\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you ever wondered if sweating it out in a sauna could be your secret calorie-burning weapon?\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Well, it is about time you spiced up your fitness game, and saunas could be the twist you will never regret adding!<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Saunas have long been regarded as a luxury and are well-known for their relaxation and rejuvenation properties. Saunas are now considered an unconventional method for better health and weight loss. Today, they are widely used in fitness centers all over the world and even in some people\u2019s homes.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Calories burned in saunas can even sometimes exceed those burned in a regular workout session. A sauna offers relaxation and some health benefits that may surprise you. The time you spend in the sauna can also contribute to burning extra calories.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">From sizzling saunas to your calorie count, this article steps into the heat to reveal how much of a workout your body gets when you relax in that cozy wooden room. So grab your towel and get ready to sweat \u2013 not just the small stuff, but calories too!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Many Calories Do You Burn in a Sauna for 30 Minutes?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">How many calories you burn in a sauna session is dependent on a variety of factors, including weight, age, metabolism, and resting heart rate. In addition, the type of sauna, the frequency of sessions, and the time chosen for the sauna can also impact calorie loss.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>How Does a Sauna Work?<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Saunas increase your heart rate and cause profuse sweating. Your body naturally cools itself by sweating, and this requires energy. As a consequence, saunas help burn calories.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our bodies burn calories and generate energy th ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/\",\"name\":\"Calories Burned in Sauna \u2013 Separating Facts from Fiction - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2172452897-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do saunas actually help you slim down? 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Take a closer look at the science behind \u2605 CALORIES BURNED IN SAUNA \u27a4 and their role in achieving a healthier body.","og_url":"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1635,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2172452897-scaled.jpg","type":"image\/jpeg"}],"author":"Anoshia Riaz, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4bebac02cf4cfe7f90321b7ab729a072"},"headline":"Calories Burned in Sauna \u2013 Separating Facts from Fiction","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/"},"wordCount":2055,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2172452897-scaled.jpg","keywords":["Calories Burned"],"articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Have you ever wondered if sweating it out in a sauna could be your secret calorie-burning weapon?\u00a0<\/span><span style=\"font-weight: 400;\">Well, it is about time you spiced up your fitness game, and saunas could be the twist you will never regret adding!<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Saunas have long been regarded as a luxury and are well-known for their relaxation and rejuvenation properties. Saunas are now considered an unconventional method for better health and weight loss. Today, they are widely used in fitness centers all over the world and even in some people\u2019s homes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Calories burned in saunas can even sometimes exceed those burned in a regular workout session. A sauna offers relaxation and some health benefits that may surprise you. The time you spend in the sauna can also contribute to burning extra calories.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">From sizzling saunas to your calorie count, this article steps into the heat to reveal how much of a workout your body gets when you relax in that cozy wooden room. So grab your towel and get ready to sweat \u2013 not just the small stuff, but calories too!<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Many Calories Do You Burn in a Sauna for 30 Minutes?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">How many calories you burn in a sauna session is dependent on a variety of factors, including weight, age, metabolism, and resting heart rate. In addition, the type of sauna, the frequency of sessions, and the time chosen for the sauna can also impact calorie loss.<\/span>\r\n<h3 style=\"text-align: center;\"><b>How Does a Sauna Work?<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Saunas increase your heart rate and cause profuse sweating. Your body naturally cools itself by sweating, and this requires energy. As a consequence, saunas help burn calories.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our bodies burn calories and generate energy th ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/","url":"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/","name":"Calories Burned in Sauna \u2013 Separating Facts from Fiction - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/calories-burned-in-sauna\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2172452897-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do saunas actually help you slim down? 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