{"id":53911,"date":"2023-08-28T11:14:33","date_gmt":"2023-08-28T11:14:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=53911"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"swimming-calories-burned","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/","title":{"rendered":"Swimming Calories Burned: The Ultimate Guide to a High-Energy Workout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#How_Many_Calories_Does_Swimming_Burn\" >How Many Calories Does Swimming Burn?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Understanding_MET\" >Understanding MET<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Using_MET_to_Determine_Calories_Burned_While_Swimming\" >Using MET to Determine Calories Burned While Swimming<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Calories_Burned_Swimming_Different_Strokes_Distances_and_Times\" >Calories Burned Swimming Different Strokes, Distances, and Times<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Enhancing_Calorie_Burn_with_Water_Resistance\" >Enhancing Calorie Burn with Water Resistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#The_Role_of_Temperature_in_Swimming_Calorie_Burn\" >The Role of Temperature in Swimming Calorie Burn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Swimming_vs_Other_Forms_of_Exercise\" >Swimming vs Other Forms of Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#What_Is_The_Best_Swimming_Stroke_for_Exercise\" >What Is The Best Swimming Stroke for Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Where_Do_You_Lose_Weight_When_Swimming\" >Where Do You Lose Weight When Swimming<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Upper_Body\" >Upper Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Core\" >Core<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Lower_Body\" >Lower Body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Does_Swimming_Tone_Your_Arms\" >Does Swimming Tone Your Arms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#How_To_Maximize_Calorie_Burn_from_Swimming\" >How To Maximize Calorie Burn from Swimming<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#1_Use_Equipment\" >1. Use Equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#2_Longer_Intense_Sessions\" >2. Longer, Intense Sessions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#3_Vary_Your_Routine\" >3. Vary Your Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#4_Set_Goals\" >4. Set Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#5_Swim_Before_Eating\" >5. Swim Before Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#6_Join_a_Swim_Class\" >6. Join a Swim Class<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#7_Pay_Attention_to_Form\" >7. Pay Attention to Form<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Is_swimming_a_good_way_to_lose_weight\" >Is swimming a good way to lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Why_do_swimmers_burn_so_many_calories\" >Why do swimmers burn so many calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#What_exercise_burns_the_most_belly_fat_in_the_pool\" >What exercise burns the most belly fat in the pool?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#How_many_laps_in_a_pool_is_a_good_workout\" >How many laps in a pool is a good workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#Why_am_I_gaining_weight_from_swimming\" >Why am I gaining weight from swimming?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve recently swum a lap, found yourself out of breath, and wondered why swimming isn&#8217;t as effortless as when you were a kid, it&#8217;s time to reconsider how you view this classic form of exercise. Swimming is a full-body workout that can burn significant calories due to the amount of effort it requires &#8211; it\u2019s not just about lazily paddling around!\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=swimming_calories_burned\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1_2023_07_17_max_GifBeach_V2_ggl.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The energy that you expend when swimming is dependent on your speed, efficiency, and the type of stroke you use. This high-energy aquatic workout engages every muscle group, which offers you a holistic fitness experience that is both challenging and refreshing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this guide, we&#8217;ll explore the science behind swimming and <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-pull-ups-burn\/\">how many calories it burns<\/a>, which will help you transform your casual laps into a rigorous calorie-burning session.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_Swimming_Burn\"><\/span><strong>How Many Calories Does Swimming Burn?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-many-calories-does-swimming-burn\/\">How many calories does swimming burn<\/a>\u00a0is largely dependent on an individual&#8217;s weight and workout intensity. For a 155-pound individual, swimming at a moderate pace for an hour could burn approximately 446 calories. However, if the same person were to swim laps at a vigorous intensity for an hour, they could potentially burn approximately 744 calories (<\/span><a href=\"https:\/\/www.usms.org\/fitness-and-training\/articles-and-videos\/articles\/how-many-calories-can-i-burn-while-swimming#:~:text=Harvard%20Health%20estimates%20the%20calories,same%20timeframe%20for%20vigorous%20swimming.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Understanding_MET\"><\/span><strong>Understanding MET<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before we delve into the specifics, it\u2019s important to first understand what MET (Metabolic Equivalent of Task) is. MET is a unit that estimates the amount of energy the body uses during physical activity compared to resting. One MET is defined as the energy cost of sitting quietly (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/staying-active\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Using_MET_to_Determine_Calories_Burned_While_Swimming\"><\/span><strong>Using MET to Determine Calories Burned While Swimming<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In order to calculate the number of calories that are burned while swimming, you must know the MET value of the swimming activity, your weight in kilograms, and the duration of the activity in hours (<\/span><a href=\"https:\/\/blog.nasm.org\/metabolic-equivalents-for-weight-loss\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The general formula is:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories Burned = MET * Weight in Kg * Duration in Hours<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different styles of swimming have different MET values. For example, butterfly swimming, which is one of the most intense forms of swimming, has a higher MET value than a slower, more leisurely stroke.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! Tailor your fitness journey and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=swimming_calories_burned\">maximize your results with just a couple of swipes<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Burned_Swimming_Different_Strokes_Distances_and_Times\"><\/span><strong>Calories Burned Swimming Different Strokes, Distances, and Times<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We will now use the above formula to calculate the calories burned for various distances and styles of swimming for a person who weighs 70 kg. It should be noted that the values provided are all estimates and actual values can vary based on factors such as individual metabolism and swimming efficiency.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Butterfly Swimming:<\/b><span style=\"font-weight: 400;\"> Assuming a MET value of 10, a 30-minute swim will burn approximately 350 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories Burned Swimming 1,000m:<\/b><span style=\"font-weight: 400;\"> For freestyle swimming with a MET value of 7, a 30-minute swim (average speed) will burn approximately 245 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Freestyle Swimming Calories Burned:<\/b><span style=\"font-weight: 400;\"> A 30-minute session of freestyle swimming, with a MET value of 7, will burn approximately 245 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories Burned Swimming 1km in 30 Minutes:<\/b><span style=\"font-weight: 400;\"> With an average freestyle MET value of 7, you will burn approximately 245 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories Burned Swimming 300m:<\/b><span style=\"font-weight: 400;\"> For a quick, intense 5-minute swim at a fast pace (MET value of 10), you will burn approximately 58 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories Burned Swimming vs Running:<\/b><span style=\"font-weight: 400;\"> Running has a MET value of approximately 8 (for a 6 mph pace), so a 30-minute run will burn approximately 280\u00a0 calories, which is slightly more than a freestyle swim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories Burned Swimming 100m:<\/b><span style=\"font-weight: 400;\"> Assuming a fast pace with a MET value of 10, a 2-minute swim will burn approximately 21 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories Burned Swimming 1 Mile:<\/b><span style=\"font-weight: 400;\"> If you swim this in 60 minutes, considering a MET value of 7 for freestyle swimming, you will burn close to 490 calories<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enhancing_Calorie_Burn_with_Water_Resistance\"><\/span><strong>Enhancing Calorie Burn with Water Resistance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to different strokes and distances, another important factor for determining the calories burned during swimming is water resistance. When you are swimming, your body is constantly working against the resistance of the water, which is approximately 800 times greater than air resistance. This resistance acts as a natural weight resistance training, intensifying your workout, and increasing calorie burn (<\/span><a href=\"https:\/\/www.healthdirect.gov.au\/health-benefits-of-swimming\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Role_of_Temperature_in_Swimming_Calorie_Burn\"><\/span><strong>The Role of Temperature in Swimming Calorie Burn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The temperature of the water you&#8217;re swimming in can also affect the number of calories you burn. Swimming in colder water requires the body to work harder in order to maintain its core temperature, thereby burning more calories (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15902988\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, this should be approached with caution as prolonged exposure to cold water can cause hypothermia.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming_vs_Other_Forms_of_Exercise\"><\/span><strong>Swimming vs Other Forms of Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When comparing swimming to other forms of exercise, it stands out in terms of the number of calories burned and the low impact it has on the joints in the body. Unlike running or weight training, <a href=\"https:\/\/betterme.world\/articles\/swimming-for-seniors\/\">swimming for seniors<\/a> is a non-weight-bearing exercise, which makes it an excellent choice for those with joint issues or who are recovering from injuries.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=swimming_calories_burned\"><img decoding=\"async\" class=\"aligncenter wp-image-29305 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-1-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-1-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-1-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-1-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-1-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-1-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-1-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-1.png 1344w\" alt=\"swimming calories burned\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Swimming_Stroke_for_Exercise\"><\/span><strong>What Is The Best Swimming Stroke for Exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to deciding the best swimming stroke for exercise, this is dependent on your personal fitness goals and current swimming ability. Every stroke has its own unique benefits:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Freestyle (Front Crawl):<\/b><span style=\"font-weight: 400;\"> This is the fastest and most common stroke, which makes it great for overall fitness. It works the shoulders, back, and leg muscles, while also providing an excellent cardiovascular workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breaststroke:<\/b><span style=\"font-weight: 400;\"> This stroke is often considered to be the easiest to learn, which makes it ideal for beginners. It provides a full-body workout that targets the chest, arms, abs, and legs. While it may be slower and burns fewer calories than other strokes, it is ideal for improving lung capacity and building endurance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Backstroke:<\/b><span style=\"font-weight: 400;\"> This stroke is excellent for improving posture as it works the back and shoulder muscles. It&#8217;s also easier to breathe during backstroke as your face is out of the water, which makes it a good choice for those who are looking to build stamina.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Butterfly:<\/b><span style=\"font-weight: 400;\"> This is the most challenging stroke of all, but it is also the most effective for burning calories. It engages the core, chest, arms, shoulders, and back muscles and provides an intense full-body workout.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for speed and a total body workout, freestyle is most likely your best bet, but if you&#8217;re a beginner, then breaststroke may be more appropriate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Backstroke is perfect for those who wish to focus on their back muscles and posture, while butterfly is excellent for a high-intensity, calorie-burning workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the best approach to exercise is often to incorporate all four strokes into your routine, as this will ensure a well-rounded workout targeting different muscle groups and keep your routine interesting.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/exercise-swimming-pool\/\">Planning To Visit An Exercise Swimming Pool? Here Are 8 Moves You Should Try.<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Where_Do_You_Lose_Weight_When_Swimming\"><\/span><strong>Where Do You Lose Weight When Swimming<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As with any other form of exercise, swimming will not specifically target fat loss in certain areas of the body. When you lose weight, this is a systemic process that affects the entire body. The regions where you&#8217;ll initially see weight loss are largely determined by your genetics and gender. However, swimming is a full-body workout that will help you shed pounds and tone up all over.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Upper_Body\"><\/span><strong>Upper Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swimming engages the muscles in the arms, shoulders, and back. As you glide through the water, your arms are constantly working to propel your body forward. This can result in increased muscle tone and definition in these areas over time. While this doesn&#8217;t necessarily translate directly to fat loss in the upper body, increased muscle mass will contribute to an overall leaner appearance.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Core\"><\/span><strong>Core<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The core plays an essential role in maintaining stability and coordinating movements while swimming. Every stroke requires a strong engagement of the abdominal and lower back muscles. Regular swimming can strengthen these muscles, potentially resulting in a stronger and more toned midsection.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Body\"><\/span><strong>Lower Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your legs and glutes are also hard at work during swimming. Kicking helps drive your body forward and maintain buoyancy. This constant movement can result in toned thighs and firmer glutes. Again, while swimming won&#8217;t specifically burn fat in these areas, the increased muscle tone will contribute to a leaner look.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Swimming_Tone_Your_Arms\"><\/span><strong>Does Swimming Tone Your Arms?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, swimming can help tone your arms. It is a full-body workout that requires the use of key\u00a0 muscle groups, which include those in your arms. While swimming, you constantly use your arms to propel yourself through the water, which engages and helps strengthen the biceps, triceps, and shoulder muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different swimming strokes target your arm muscles differently. For example, front crawl and breaststroke are particularly good for toning the arms. Front crawl, which is often referred to as freestyle, primarily works the triceps and the shoulder muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, breaststroke engages both the biceps and triceps, which gives you a balanced arm workout. In addition, the resistance the water provides during swimming is another factor that helps tone and strengthen your arm muscles.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=swimming_calories_burned\"><img decoding=\"async\" class=\"aligncenter wp-image-54792 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/6-3-1024x576.png\" alt=\"butterfly swimming\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/6-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/6-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/6-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/6-3-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/6-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Maximize_Calorie_Burn_from_Swimming\"><\/span><strong>How To Maximize Calorie Burn from Swimming<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To maximize calorie burn from swimming, there are several strategies that you can employ:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Use_Equipment\"><\/span><strong>1. Use Equipment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Utilizing equipment such as fins, paddles, and snorkels can help increase your caloric burn. These tools add resistance and work your muscles harder, which results in a higher energy expenditure.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Longer_Intense_Sessions\"><\/span><strong>2. Longer, Intense Sessions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swimming for longer periods, ideally for at least 30 minutes to an hour, and maintaining a high intensity throughout can significantly increase your calorie burn. The longer and harder you swim, the more calories you will burn.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Vary_Your_Routine\"><\/span><strong>3. Vary Your Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Changing up your routine can prevent your body from becoming too efficient in the water, which reduces calorie burn. Try different strokes, speeds, and techniques to keep your body guessing and your calorie burn high.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Set_Goals\"><\/span><strong>4. Set Goals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Setting realistic goals can also help increase calorie burn. This can involve swimming a certain number of laps within a specific time frame or aiming to swim faster or further each session.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=swimming_calories_burned\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Swim_Before_Eating\"><\/span><strong>5. Swim Before Eating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swimming before eating, particularly in the morning, may lead to your body utilizing its fat stores as an alternative fuel source as your body\u2019s carbohydrate stores will be low. This method is useful for burning stored body fat, but it\u2019s important to note that swimming in a fasted state may not be suitable for everyone and could negatively impact performance, thereby compromising your results.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Join_a_Swim_Class\"><\/span><strong>6. Join a Swim Class<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Joining a swim class can provide structure and motivation, which will encourage you to push yourself harder and burn more calories.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Pay_Attention_to_Form\"><\/span><strong>7. Pay Attention to Form<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maintaining good form will prevent injury while also ensuring that you swim efficiently and effectively, which can result in a higher calorie burn.<\/span><\/p>\n<p><em><strong>Read more: <\/strong><a href=\"https:\/\/betterme.world\/articles\/water-exercises-for-seniors\/\">Water Exercises For Seniors: The Benefits, Safety Tips, And Best Water Aerobics Exercises For Seniors.<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_swimming_a_good_way_to_lose_weight\"><\/span><strong>Is swimming a good way to lose weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Yes, swimming is an excellent way to <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-weight-in-3-weeks\/\">lose weight<\/a>. It&#8217;s a full-body workout that burns calories and builds muscle, both of which are essential for weight loss. The intensity of your swim sessions, the duration, and the stroke you choose can all influence the amount of calories you burn and how many <a href=\"https:\/\/betterme.world\/articles\/lose-20-pounds-in-2-months\/\">pounds you will lose<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_do_swimmers_burn_so_many_calories\"><\/span><strong>Why do swimmers burn so many calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Swimming burns a lot of calories as it works several muscle groups simultaneously and requires constant movement. Together with the water resistance that is faced while swimming, this makes it a highly effective calorie-burning exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the body uses more energy to maintain its core temperature in cooler water, which adds to the calorie burn.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=swimming_calories_burned\"><img decoding=\"async\" class=\"aligncenter wp-image-29979 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3882-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3882-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3882-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3882-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3882-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3882-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3882-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3882-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3882.png 1152w\" alt=\"calories burned swimming 1,000 meters\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_exercise_burns_the_most_belly_fat_in_the_pool\"><\/span><strong>What exercise burns the most belly fat in the pool?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: All swimming strokes are effective in the promotion of weight loss, which supports a reduction in belly fat. They engage the core muscles and increase the heart rate, which helps to burn calories and reduce body fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to remember that while these exercises can help tone your abdominal muscles, they will not specifically target belly fat. Fat loss occurs systemically, not in any specific area.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_laps_in_a_pool_is_a_good_workout\"><\/span><strong>How many laps in a pool is a good workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: The number of laps that constitute a good workout will vary significantly depending on your fitness level, the length of the pool, and your swimming goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For beginners, 20 to 30 minutes of continuous, moderate-paced swimming (which equates to approximately 20 laps of a standard 25-yard pool) is a good starting point. However, if you are a complete beginner, you should start with a lot less. More advanced swimmers may wish to aim for 60 minutes or more.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_am_I_gaining_weight_from_swimming\"><\/span><strong>Why am I gaining weight from swimming?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re gaining weight from swimming, this could be due to increased muscle mass. Swimming is a resistance exercise that builds muscle, and muscle is known to weigh more than fat. It is also possible that swimming is increasing your appetite, resulting in you eating more calories than you&#8217;re burning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should make sure you pair your swimming routine with a balanced diet to ensure you&#8217;re fueling your body properly to support your activity levels without overeating.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Swimming is an incredibly effective way of burning calories and improving overall fitness. By manipulating factors including stroke type, speed, water resistance, and temperature, you can maximize your\u00a0<a href=\"https:\/\/betterme.world\/articles\/swimming-workouts-for-weight-loss\/\">swimming workouts for weight loss<\/a>. Not only is swimming an excellent way to stay in shape, it also offers a refreshing change from other, more traditional forms of exercise.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=swimming_calories_burned\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1_2023_07_13_max_GifBeach_V2_ggl.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve recently swum a lap, found yourself out of breath, and wondered why swimming isn&#8217;t as effortless as when you were a kid, it&#8217;s time to reconsider how you view this classic form of exercise. Swimming is a full-body workout that can burn significant calories due to the amount of effort it requires &#8211; [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":53941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[208],"coauthors":[122,210],"class_list":["post-53911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","tag-calories-burned-calculator"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swimming Calories Burned: The Ultimate Guide to a High-Energy Workout - BetterMe<\/title>\n<meta name=\"description\" content=\"Did you know that \u2605 SWIMMING CALORIES BURNED \u27a4 may be higher than when running? Discover how to get the most out of your swimming workouts with this ultimate guide. Learn which strokes are best for burning calories, why swimmers burn so many calories, and exercises that target belly fat.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimming Calories Burned: The Ultimate Guide to a High-Energy Workout\" \/>\n<meta property=\"og:description\" content=\"Did you know that \u2605 SWIMMING CALORIES BURNED \u27a4 may be higher than when running? Discover how to get the most out of your swimming workouts with this ultimate guide. Learn which strokes are best for burning calories, why swimmers burn so many calories, and exercises that target belly fat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_2021084603-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b549a5984aaa212ea46b0ec8cd13f18a\"},\"headline\":\"Swimming Calories Burned: The Ultimate Guide to a High-Energy Workout\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/\"},\"wordCount\":2270,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_2021084603-scaled.jpg\",\"keywords\":[\"Calories Burned\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you've recently swum a lap, found yourself out of breath, and wondered why swimming isn't as effortless as when you were a kid, it's time to reconsider how you view this classic form of exercise. Swimming is a full-body workout that can burn significant calories due to the amount of effort it requires - it\u2019s not just about lazily paddling around!\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=swimming_calories_burned\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1_2023_07_17_max_GifBeach_V2_ggl.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The energy that you expend when swimming is dependent on your speed, efficiency, and the type of stroke you use. This high-energy aquatic workout engages every muscle group, which offers you a holistic fitness experience that is both challenging and refreshing.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this guide, we'll explore the science behind swimming and <a href=\\\"https:\/\/betterme.world\/articles\/how-many-calories-do-pull-ups-burn\/\\\">how many calories it burns<\/a>, which will help you transform your casual laps into a rigorous calorie-burning session.<\/span>\\r\\n\\r\\n&nbsp;\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Many Calories Does Swimming Burn?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/how-many-calories-does-swimming-burn\/\\\">How many calories does swimming burn<\/a>\u00a0is largely dependent on an individual's weight and workout intensity. For a 155-pound individual, swimming at a moderate pace for an hour could burn approximately 446 calories. However, if the same person were to swim laps at a vigorous intensity for an hour, they could potentially burn approximately 744 calories (<\/span><a href=\\\"https:\/\/www.usms.org\/fitness-and-training\/articles-and-videos\/ar ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/\",\"name\":\"Swimming Calories Burned: The Ultimate Guide to a High-Energy Workout - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_2021084603-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Did you know that \u2605 SWIMMING CALORIES BURNED \u27a4 may be higher than when running? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Swimming Calories Burned: The Ultimate Guide to a High-Energy Workout - BetterMe","description":"Did you know that \u2605 SWIMMING CALORIES BURNED \u27a4 may be higher than when running? Discover how to get the most out of your swimming workouts with this ultimate guide. Learn which strokes are best for burning calories, why swimmers burn so many calories, and exercises that target belly fat.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Swimming Calories Burned: The Ultimate Guide to a High-Energy Workout","og_description":"Did you know that \u2605 SWIMMING CALORIES BURNED \u27a4 may be higher than when running? Discover how to get the most out of your swimming workouts with this ultimate guide. Learn which strokes are best for burning calories, why swimmers burn so many calories, and exercises that target belly fat.","og_url":"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_2021084603-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b549a5984aaa212ea46b0ec8cd13f18a"},"headline":"Swimming Calories Burned: The Ultimate Guide to a High-Energy Workout","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/"},"wordCount":2270,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_2021084603-scaled.jpg","keywords":["Calories Burned"],"articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you've recently swum a lap, found yourself out of breath, and wondered why swimming isn't as effortless as when you were a kid, it's time to reconsider how you view this classic form of exercise. Swimming is a full-body workout that can burn significant calories due to the amount of effort it requires - it\u2019s not just about lazily paddling around!\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=swimming_calories_burned\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1_2023_07_17_max_GifBeach_V2_ggl.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">The energy that you expend when swimming is dependent on your speed, efficiency, and the type of stroke you use. This high-energy aquatic workout engages every muscle group, which offers you a holistic fitness experience that is both challenging and refreshing.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this guide, we'll explore the science behind swimming and <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-pull-ups-burn\/\">how many calories it burns<\/a>, which will help you transform your casual laps into a rigorous calorie-burning session.<\/span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><strong>How Many Calories Does Swimming Burn?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-many-calories-does-swimming-burn\/\">How many calories does swimming burn<\/a>\u00a0is largely dependent on an individual's weight and workout intensity. For a 155-pound individual, swimming at a moderate pace for an hour could burn approximately 446 calories. However, if the same person were to swim laps at a vigorous intensity for an hour, they could potentially burn approximately 744 calories (<\/span><a href=\"https:\/\/www.usms.org\/fitness-and-training\/articles-and-videos\/ar ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/","url":"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/","name":"Swimming Calories Burned: The Ultimate Guide to a High-Energy Workout - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/swimming-calories-burned\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_2021084603-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Did you know that \u2605 SWIMMING CALORIES BURNED \u27a4 may be higher than when running? 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