{"id":53392,"date":"2023-07-19T14:30:08","date_gmt":"2023-07-19T14:30:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=53392"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"type-of-stomach-fat","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/","title":{"rendered":"Types Of Stomach Fat: Which One Is Hindering Your Health?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#What_Are_The_2_Types_Of_Fats_In_Belly\" >What Are The 2 Types Of Fats In Belly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#What_Causes_Belly_Fat\" >What Causes Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Poor_Diet\" >Poor Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Lack_Of_Physical_Activity\" >Lack Of Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Stress\" >Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Insufficient_Sleep\" >Insufficient Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Genetics\" >Genetics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Age_And_Hormonal_Changes\" >Age And Hormonal Changes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#What_Shape_Is_Abdominal_Fat\" >What Shape Is Abdominal Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#How_Do_I_Know_My_Belly_Type\" >How Do I Know My Belly Type?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Pinch_Test\" >Pinch Test<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Waist_Circumference_Measurement\" >Waist Circumference Measurement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Body_Shape_Consideration\" >Body Shape Consideration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Health_Check-Ups_And_Scans\" >Health Check-Ups And Scans\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Risk_Factors_And_Health_Issues\" >Risk Factors And Health Issues<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#What_Are_The_3_Main_Types_Of_Fat\" >What Are The 3 Main Types Of Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#White_Fat\" >White Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Brown_Fat\" >Brown Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Beige_Or_Brite_Fat\" >Beige (Or Brite) Fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#What_Is_The_Best_Way_To_Burn_Belly_Fat\" >What Is The Best Way To Burn Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Incorporate_Regular_Exercise\" >Incorporate Regular Exercise<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Cardiovascular_Exercise\" >Cardiovascular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Strength_Training\" >Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#High-Intensity_Interval_Training_HIIT\" >High-Intensity Interval Training (HIIT)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Eat_A_Healthy_Diet\" >Eat A Healthy Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Whole_Foods\" >Whole Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Reduce_Sugar_And_Refined_Carbs\" >Reduce Sugar And Refined Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Manage_Stress_Levels\" >Manage Stress Levels<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Mindfulness_Practices\" >Mindfulness Practices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Quality_Sleep\" >Quality Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Leisure_Activities\" >Leisure Activities<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#What_Type_Of_Fat_Helps_The_Stomach\" >What Type Of Fat Helps The Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#What_Type_Of_Cardio_Burns_Stomach_Fat\" >What Type Of Cardio Burns Stomach Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#What_Type_Of_Exercise_To_Reduce_Stomach_Fat\" >What Type Of Exercise To Reduce Stomach Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#What_Type_Of_Exercise_Burns_Stomach_Fat\" >What Type Of Exercise Burns Stomach Fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">People often refer to different &#8220;types&#8221; of belly fat in a more colloquial sense, referring to where on the body the fat is stored (like lower belly fat, love handles, etc.). However, fat isn&#8217;t just an aesthetic issue\u2014it&#8217;s a health concern that may increase your risk of various medical conditions.\u00a0<\/span><span style=\"font-weight: 400;\">The different types of belly fat can also be categorized scientifically. These categories relate to how fat impacts your health and well-being. The two main types of belly fat, subcutaneous and visceral, have different effects on your health.\u00a0<\/span><span style=\"font-weight: 400;\">Understanding the difference between these types can help you formulate an effective strategy to combat them. With that in mind, here&#8217;s a look at the different types of stomach fat and how they may impact your health.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Stomach_Fat\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Stomach_Fat\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_2_Types_Of_Fats_In_Belly\"><\/span><strong>What Are The 2 Types Of Fats In Belly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are two types of <a href=\"https:\/\/betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/\">belly fat<\/a>: subcutaneous fat and visceral fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Subcutaneous fat, the most visually evident type of belly fat, lies directly underneath the skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6702693\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s the layer of soft, palpable fat that you can pinch or grasp with your hand on any part of your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It acts as a buffer zone, serving as an energy reserve and providing a layer of insulation to help regulate body temperature. Moreover, it plays a crucial role in storing fat-soluble vitamins A, D, E, and K (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218749\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In terms of structure, subcutaneous fat consists of adipocytes (fat cells) located within a network of collagen fibers. It&#8217;s well vascularized, meaning it has a good blood supply, which is why cuts and wounds in areas with a lot of subcutaneous fat tend to bleed more (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19656312\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the thickness of this subcutaneous layer can vary greatly from person to person and between different parts of the body. Factors such as genetics, gender, and age can influence its distribution (<\/span><a href=\"https:\/\/www.news-medical.net\/health\/What-is-Subcutaneous-Tissue.aspx\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, women generally have more subcutaneous fat than men (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11706283\/#:~:text=Finally%2C%20postprandial%20fat%20storage%20may,to%20be%20higher%20in%20men.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), and as people age, they tend to lose subcutaneous fat from the limbs but gain it in the abdominal area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you gain weight, it&#8217;s usually subcutaneous fat that&#8217;s accumulating (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/abdominal-fat-and-what-to-do-about-it\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Many people find this type of fat bothersome for aesthetic reasons, as it can cause cellulite and other alterations in appearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While subcutaneous fat may not be as harmful to your overall health, it can still lead to health problems if it accumulates in excess. For instance, having too much subcutaneous fat can increase your risk of developing type 2 diabetes and heart diseaseb (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5835471\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visceral fat, also known as &#8216;active fat,&#8217; is located deeper within the abdomen, surrounding our internal organs like the liver, pancreas, and intestines (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/taking-aim-at-belly-fat\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Unlike subcutaneous fat, you cannot see or feel visceral fat as it&#8217;s underneath the abdominal muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visceral fat cells are biologically active, meaning they do more than just sit there. These fat cells function almost like an organ, secreting hormones and substances that can influence various aspects of your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visceral fat cells produce a protein called retinol-binding protein 4 (RBP4) which can increase insulin resistance, potentially leading to Type 2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4419494\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, visceral fat produces immune system chemicals called cytokines \u2014 for example, tumor necrosis factor and interleukin-6 \u2014 that can increase the risk of cardiovascular disease by promoting inflammation in the arteries (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6356226\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These cytokines can also influence blood clotting and lead to other health problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Structurally, visceral fat is denser and packed more closely than subcutaneous fat. It&#8217;s also richer in blood vessels, which is why it appears darker if you were to see it during abdominal surgery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, the distribution of visceral fat also has a genetic component, but it&#8217;s heavily influenced by lifestyle factors. Even though everyone has some amount of <a href=\"https:\/\/betterme.world\/articles\/subcutaneous-fat-vs-visceral-fat\/\">visceral fat<\/a>, people who carry weight in the abdominal area (apple-shaped body) may have a higher amount of this type of fat, compared to people who carry weight in the hips and thighs (pear-shaped body) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7803598\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/running-1-mile-calories\/\"><i>Running 1 Mile Calories Burned And How To Maximize Results<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Stomach_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-47403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626-1024x576.png\" alt=\"type of stomach fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Belly_Fat\"><\/span><strong>What Causes Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are overlapping causes for the accumulation of both subcutaneous and visceral fat. Some of these common factors include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Poor_Diet\"><\/span><strong>Poor Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A diet high in processed foods, saturated fats, and simple carbohydrates can lead to weight gain and an increase in both subcutaneous and visceral fat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lack_Of_Physical_Activity\"><\/span><strong>Lack Of Physical Activity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular physical activity is crucial for maintaining a healthy body weight and fat percentage. A sedentary lifestyle can contribute to overall weight gain and increased fat storage in both subcutaneous and visceral areas.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress\"><\/span><strong>Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic stress can lead to hormonal imbalances, specifically an increase in cortisol levels, which can contribute to the accumulation of both types of fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3079864\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Insufficient_Sleep\"><\/span><strong>Insufficient Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lack of quality sleep can disrupt your metabolism and cause <a href=\"https:\/\/betterme.world\/articles\/can-intermittent-fasting-cause-weight-gain\/\">weight gain<\/a>, leading to an increase in both subcutaneous and visceral fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9031614\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Genetics\"><\/span><strong>Genetics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your genetic makeup can influence where your body tends to store excess fat. Some people may be genetically predisposed to carry more weight in their abdominal area, contributing to both subcutaneous and visceral fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6696304\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Age_And_Hormonal_Changes\"><\/span><strong>Age And Hormonal Changes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we age, our metabolism slows down, and hormonal changes can lead to increased fat storage in the abdominal area. This is particularly true for women during menopause, where a drop in estrogen levels can lead to an increase in belly fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8020896\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Stomach_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-47402 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-1024x576.png\" alt=\"type of stomach fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Shape_Is_Abdominal_Fat\"><\/span><strong>What Shape Is Abdominal Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Abdominal fat doesn&#8217;t have a specific shape per se. It&#8217;s more about the distribution and accumulation of fat in the abdominal area. There are two types of abdominal fat: subcutaneous fat and visceral fat (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/23968-subcutaneous-fat#:~:text=Visceral%20fat%20is%20fat%20that,fat%20just%20under%20your%20skin.\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Subcutaneous fat is located under the skin and above the abdominal muscles, while visceral fat is stored deeper, around the internal organs within the abdominal cavity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The &#8220;shape&#8221; of your abdomen as perceived externally can be influenced by both types of fat. The layer of subcutaneous fat is what you can pinch or feel directly under your skin, and it may give the abdomen a softer, rounded, or pudgy appearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, an excess of visceral fat can cause the abdomen to protrude or appear bloated, leading to what is commonly referred to as a &#8220;beer belly&#8221; or &#8220;apple-shaped&#8221; body (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21819-abdominal-distension-distended-abdomen\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Stomach_Fat\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Know_My_Belly_Type\"><\/span><strong>How Do I Know My Belly Type?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Determining your belly type involves understanding the characteristics of different types of fat and their distribution in your body. Here are some ways to figure out your belly type:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pinch_Test\"><\/span><strong>Pinch Test<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a simple way to check for subcutaneous fat. Pinch the fat around your middle and if you can grab a good amount, it&#8217;s likely subcutaneous fat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Waist_Circumference_Measurement\"><\/span><strong>Waist Circumference Measurement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Measure your waist circumference at the level of your navel. A waist size over 40 inches for men and over 35 inches for women is considered high and may indicate an excess of visceral fat (<\/span><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/medical\/measuring-your-waist#:~:text=For%20men%2C%20a%20waist%20circumference,34.6in)%20is%20very%20high.\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Body_Shape_Consideration\"><\/span><strong>Body Shape Consideration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your overall body shape can also give you clues about your belly type. An &#8220;apple&#8221; shape, where fat is concentrated in the abdominal area, suggests you may have more visceral fat. A &#8220;pear&#8221; shape, where fat tends to accumulate around the hips and thighs, indicates that you have more subcutaneous fat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_Check-Ups_And_Scans\"><\/span><strong>Health Check-Ups And Scans\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For an accurate measurement of visceral fat, health professionals use tools like bioelectrical impedance machines or imaging tests such as CT scans or MRI. These are the most accurate methods but they&#8217;re also expensive and not always accessible.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_Factors_And_Health_Issues\"><\/span><strong>Risk Factors And Health Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have a high cholesterol level, high blood pressure, or high blood sugar level, you might have more visceral fat.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/walking-1-mile-calories\/\"><i>Walking 1 Mile Calories: A Detailed Breakdown<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Stomach_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-47227 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1024x576.png\" alt=\"type of stomach fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_3_Main_Types_Of_Fat\"><\/span><strong>What Are The 3 Main Types Of Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to classification according to location (such as subcutaneous and visceral fat), fats can also be categorized based on their body fat and can be classified into three types based on color: white, brown, and beige (or brite) fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each of these types has unique characteristics, functions, and influences on our health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"White_Fat\"><\/span><strong>White Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">White fat is the most abundant type of fat in adults and it&#8217;s what we typically think of when we discuss <a href=\"https:\/\/betterme.world\/articles\/6-body-fat\/\">body fat<\/a>. This type of fat gets its color from a single large lipid droplet within each cell.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">White fat plays a crucial role in energy storage, acting as the body&#8217;s reserve fuel supply. When your body needs energy, it turns to these reserves to keep your systems running.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">White fat also serves as an insulator to help keep your body temperature stable, and it cushions and protects organs. However, too much white fat, especially stored around the abdomen (visceral fat), can lead to health issues like heart disease, diabetes, and certain types of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8234141\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Brown_Fat\"><\/span><strong>Brown Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Brown fat, in contrast, has a darker color due to its rich supply of mitochondria \u2013 the powerhouse of cells \u2013 and blood vessels. Mitochondria are responsible for burning calories to generate heat, explaining why brown fat is often referred to as the &#8216;good fat.&#8217;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of fat is more common in babies and hibernating animals, helping them stay warm. Adults have less brown fat, but it&#8217;s still present around the neck and shoulders. Recent research suggests that increasing the amount of brown fat in the body may help manage weight and improve overall health (<\/span><a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/how-brown-fat-improves-metabolism\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beige_Or_Brite_Fat\"><\/span><strong>Beige (Or Brite) Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beige or brite (brown-in-white) fat is a hybrid of white and brown fat. Beige fat cells are usually mixed in with white fat deposits. Under certain conditions, such as exposure to cold or certain hormones, these beige fat cells can behave like brown fat cells and burn calories to produce heat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The discovery of beige fat has excited scientists because it offers the potential to combat obesity and related diseases. If we can find ways to convert white fat cells into beige or brown fat cells, it could open up new avenues for weight management and improving metabolic health.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Stomach_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-47188 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-1024x576.png\" alt=\"type of stomach fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Way_To_Burn_Belly_Fat\"><\/span><strong>What Is The Best Way To Burn Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Burning belly fat can be a challenge, but with a strategic approach that includes lifestyle changes and healthy habits, it can be achieved. Here are some effective ways to burn belly fat:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Incorporate_Regular_Exercise\"><\/span><strong>Incorporate Regular Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise is one of the most effective ways to reduce belly fat. It not only burns calories but also improves overall health and boosts metabolism.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cardiovascular_Exercise\"><\/span><strong>Cardiovascular Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cardio or aerobic exercises like running, cycling, swimming, or brisk walking are great for burning calories and improving heart health. They increase your heart rate and breathing, which helps to burn fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that moderate to high-intensity cardio has a significant impact on reducing belly fat (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/320996085_Effect_of_High-Intensity_Interval_Training_on_Total_Abdominal_and_Visceral_Fat_Mass_A_Meta-Analysis\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Strength_Training\"><\/span><strong>Strength Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">While often overlooked when it comes to burning fat, strength training is crucial as it helps build muscle mass. More muscles mean a higher metabolic rate, which translates to more calories burned, even at rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercises like weightlifting or resistance training can help you build muscles and boost your metabolism.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"High-Intensity_Interval_Training_HIIT\"><\/span><strong>High-Intensity Interval Training (HIIT)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">HIIT involves short bursts of intense exercise alternated with recovery periods. This type of workout is highly efficient at burning fat. Several studies have shown that HIIT workouts can help reduce belly fat while preserving muscle mass (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991639\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Stomach_Fat\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Stomach_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-47192 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1024x576.png\" alt=\"type of stomach fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_A_Healthy_Diet\"><\/span><strong>Eat A Healthy Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Diet plays a significant role in losing belly fat. No matter how much exercise you do, if your diet isn&#8217;t balanced, you&#8217;ll find it hard to lose fat.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Whole_Foods\"><\/span><strong>Whole Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Focus on incorporating whole, unprocessed foods in your diet. These include fruits, vegetables, lean proteins, and whole grains. They are rich in fiber, which aids digestion and can help you feel full, thereby reducing overeating.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Reduce_Sugar_And_Refined_Carbs\"><\/span><strong>Reduce Sugar And Refined Carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sugary foods, beverages, and refined carbs can lead to increased belly fat. They can spike your blood sugar levels, leading to increased hunger and fat storage. Try to limit your intake of these foods.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><strong>Healthy Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Contrary to popular belief, not all fats lead to weight gain. Monounsaturated and polyunsaturated fats found in avocados, nuts, seeds, and fish can help reduce levels of &#8216;bad&#8217; LDL cholesterol and increase &#8216;good&#8217; HDL cholesterol. They can also make you feel satiated, reducing the likelihood of overeating.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manage_Stress_Levels\"><\/span><strong>Manage Stress Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress can significantly affect your body&#8217;s ability to lose belly fat. When you&#8217;re stressed, your body produces the hormone cortisol, which can lead to weight gain, especially around the waist.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Mindfulness_Practices\"><\/span><strong>Mindfulness Practices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Techniques such as yoga, meditation, and deep breathing can help manage stress levels. They promote relaxation and can improve mental health, helping to break the cycle of stress and weight gain.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Quality_Sleep\"><\/span><strong>Quality Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Lack of sleep is linked to increased stress levels and weight gain(<\/span><a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/weight-loss-and-sleep\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Make sure you&#8217;re getting 7-9 hours of quality sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve your sleep quality.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Leisure_Activities\"><\/span><strong>Leisure Activities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Engaging in activities you enjoy is another excellent way to reduce stress. This could be reading, painting, gardening, or even just taking a walk in nature. Find what works for you and make it a part of your regular routine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Type_Of_Fat_Helps_The_Stomach\"><\/span><span style=\"font-weight: 400;\"><strong>What Type Of Fat Helps The Stomach?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Monounsaturated fats and polyunsaturated fats, often referred to as &#8220;good fats,&#8221; can help improve your metabolic health and stabilize hunger hormones. This can prevent overeating and subsequent fat accumulation in the stomach. Foods rich in these healthy fats include avocados, nuts, seeds, fatty fish, and olive oil.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Type_Of_Cardio_Burns_Stomach_Fat\"><\/span><strong>What Type Of Cardio Burns Stomach Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High-Intensity Interval Training (HIIT) is an effective form of cardio for burning stomach fat. HIIT involves short bursts of intense exercise followed by recovery periods. This form of training keeps your heart rate up and burns more fat in less time, including the belly fat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Type_Of_Exercise_To_Reduce_Stomach_Fat\"><\/span><strong>What Type Of Exercise To Reduce Stomach Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A combination of regular cardiovascular exercises (like running, swimming, or biking), strength training, and high-intensity interval training can help reduce stomach fat. It&#8217;s also beneficial to include exercises that engage the abdominal muscles like planks, crunches, and sit-ups in your workout routine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Type_Of_Exercise_Burns_Stomach_Fat\"><\/span><strong>What Type Of Exercise Burns Stomach Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No specific exercise can target stomach fat, but high-intensity workouts and strength training can help burn more calories and overall body fat. Exercises that engage multiple muscle groups at once (like burpees, squats, lunges) are particularly effective at burning calories and reducing body fat.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding the different types of belly fat and their impacts on health is crucial in maintaining a healthy lifestyle. While some fat is necessary for bodily functions, excess subcutaneous and visceral fat can pose serious health risks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a balanced diet, regular exercise, and stress management, you can manage your belly fat and improve your overall health.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Stomach_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>People often refer to different &#8220;types&#8221; of belly fat in a more colloquial sense, referring to where on the body the fat is stored (like lower belly fat, love handles, etc.). However, fat isn&#8217;t just an aesthetic issue\u2014it&#8217;s a health concern that may increase your risk of various medical conditions.\u00a0The different types of belly fat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[123],"class_list":["post-53392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Types Of Stomach Fat: Which One Is Hindering Your Health? - BetterMe<\/title>\n<meta name=\"description\" content=\"Explore the different \u2605 TYPES OF STOMACH FAT \u27a4 and how they affect your health. Discover the causes of subcutaneous and visceral fat accumulation and find out effective strategies to manage them.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Types Of Stomach Fat: Which One Is Hindering Your Health?\" \/>\n<meta property=\"og:description\" content=\"Explore the different \u2605 TYPES OF STOMACH FAT \u27a4 and how they affect your health. Discover the causes of subcutaneous and visceral fat accumulation and find out effective strategies to manage them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2182433637-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1829\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Types Of Stomach Fat: Which One Is Hindering Your Health?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/\"},\"wordCount\":2587,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2182433637-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">People often refer to different \\\"types\\\" of belly fat in a more colloquial sense, referring to where on the body the fat is stored (like lower belly fat, love handles, etc.). However, fat isn't just an aesthetic issue\u2014it's a health concern that may increase your risk of various medical conditions.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">The different types of belly fat can also be categorized scientifically. These categories relate to how fat impacts your health and well-being. The two main types of belly fat, subcutaneous and visceral, have different effects on your health.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Understanding the difference between these types can help you formulate an effective strategy to combat them. With that in mind, here's a look at the different types of stomach fat and how they may impact your health.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are The 2 Types Of Fats In Belly?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are two types of <a href=\\\"https:\/\/betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/\\\">belly fat<\/a>: subcutaneous fat and visceral fat.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Subcutaneous fat, the most visually evident type of belly fat, lies directly underneath the skin (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6702693\/\\\"><span style=\\\"font-weight: 400;\\\">16<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It's the layer of soft, palpable fat that you can pinch or grasp with your hand on any part of your body.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It acts as a buffer zone, serving as an energy reserve and providing a layer of insulation to help regulate body temperature. Moreover, it plays a crucial role in storing fat-soluble vitamins A, D, E, and K (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218749\/\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weigh ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/\",\"name\":\"Types Of Stomach Fat: Which One Is Hindering Your Health? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2182433637-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Explore the different \u2605 TYPES OF STOMACH FAT \u27a4 and how they affect your health. 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Discover the causes of subcutaneous and visceral fat accumulation and find out effective strategies to manage them.","og_url":"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1829,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2182433637-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Types Of Stomach Fat: Which One Is Hindering Your Health?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/"},"wordCount":2587,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2182433637-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">People often refer to different \"types\" of belly fat in a more colloquial sense, referring to where on the body the fat is stored (like lower belly fat, love handles, etc.). However, fat isn't just an aesthetic issue\u2014it's a health concern that may increase your risk of various medical conditions.\u00a0<\/span><span style=\"font-weight: 400;\">The different types of belly fat can also be categorized scientifically. These categories relate to how fat impacts your health and well-being. The two main types of belly fat, subcutaneous and visceral, have different effects on your health.\u00a0<\/span><span style=\"font-weight: 400;\">Understanding the difference between these types can help you formulate an effective strategy to combat them. With that in mind, here's a look at the different types of stomach fat and how they may impact your health.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are The 2 Types Of Fats In Belly?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are two types of <a href=\"https:\/\/betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/\">belly fat<\/a>: subcutaneous fat and visceral fat.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Subcutaneous fat, the most visually evident type of belly fat, lies directly underneath the skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6702693\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). It's the layer of soft, palpable fat that you can pinch or grasp with your hand on any part of your body.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It acts as a buffer zone, serving as an energy reserve and providing a layer of insulation to help regulate body temperature. Moreover, it plays a crucial role in storing fat-soluble vitamins A, D, E, and K (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218749\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weigh ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/","url":"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/","name":"Types Of Stomach Fat: Which One Is Hindering Your Health? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/type-of-stomach-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2182433637-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Explore the different \u2605 TYPES OF STOMACH FAT \u27a4 and how they affect your health. 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