{"id":52946,"date":"2023-07-03T13:02:02","date_gmt":"2023-07-03T13:02:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=52946"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"yoga-lounge-chair-positions","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/","title":{"rendered":"Yoga Lounge Chair Positions To Try Today"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#What_Is_Chair_Yoga\" >What Is Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#What_Are_Some_Lounge_Chair_Yoga_Benefits\" >What Are Some Lounge Chair Yoga Benefits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#What_Are_Yoga_Lounge_Chair_Positions\" >What Are Yoga Lounge Chair Positions?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#How_To_Use_Lounge_Chair_For_Yoga\" >How To Use Lounge Chair For Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#Chair_Yoga_Resting_Positions\" >Chair Yoga Resting Positions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#Chair_Yoga_Positions_For_Low_Back_Pain\" >Chair Yoga Positions For Low Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#Difficult_Chair_Yoga_Positions\" >Difficult Chair Yoga Positions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#How_Many_Yoga_Styles_Are_There\" >How Many Yoga Styles Are There?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Chair yoga is a gentle type of yoga that is slowly gaining popularity among a variety of demographics worldwide. Unlike the standard yoga that many of us are used to, chair yoga is a modified version, making it easier for seniors, people with disabilities and beginners as well, who are not so flexible but still want to get the benefits of yoga. <\/span><span style=\"font-weight: 400;\">While chair yoga can be done on any kind of chair, some people prefer to have specialized chairs for this exercise. The yoga lounge chair is one type that you can purchase and have in your home\/office. <\/span><span style=\"font-weight: 400;\">Here is all you need to know about chair yoga, the benefits of it, as well as some yoga lounge chair positions that you could do with this seat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Lounge_Chair_Positions\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V1_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Chair_Yoga\"><\/span><b>What Is Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the name suggests, this is a modified form of yoga where you do poses\/asanas using a chair. Most poses are done in a seated position while others involve standing and holding on to the seat or back of your chosen chair for support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This form of yoga is also referred to as gentle or accessible yoga as it\u2019s much easier on the joints and it also allows those who cannot do traditional <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-hips\/\">yoga<\/a> to participate in this ancient tradition and exercise.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Lounge_Chair_Yoga_Benefits\"><\/span><b>What Are Some Lounge Chair Yoga Benefits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair yoga works in the same way as <a href=\"https:\/\/betterme.world\/articles\/does-chair-yoga-work\/\">traditional yoga<\/a> does, so that means the benefits are the same. Practicing yoga lounge chair positions will help (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase your flexibility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tone and strengthen your muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve cardiovascular health which is very good for your heart health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase balance and flexibility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve self image and confidence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relieve stress and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relieve pain especially in the lower back. Chair yoga is also good for people going through physical therapy for injuries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve your mood<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chair-workouts\/\"><i>4 Easy Chair Workouts for Abs You Can Do At Your Desk<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Lounge_Chair_Positions\"><img decoding=\"async\" class=\"aligncenter wp-image-47134 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591-1024x576.png\" alt=\"yoga lounge chair positions\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207591.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Yoga_Lounge_Chair_Positions\"><\/span><b>What Are Yoga Lounge Chair Positions?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga lounge chair positions are simply normal chair <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-stress-relief\/\">yoga positions<\/a>. The chair does not come with new special positions. Any pose that is done on a normal chair can be done on the lounge chair.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_Lounge_Chair_For_Yoga\"><\/span><b>How To Use Lounge Chair For Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are curious about how to do <a href=\"https:\/\/betterme.world\/articles\/chair-exercises-for-weight-loss\/\">yoga<\/a> on a lounge chair, here are some asanas that you can do:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_Yoga_Resting_Positions\"><\/span><strong>Chair Yoga Resting Positions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Resting yoga positions are said to help people feel more <a href=\"https:\/\/betterme.world\/articles\/chair-exercises-for-legs\/\">relaxed<\/a>, allowing them to let go of any stress and tension that they may have. Most of these positions are usually done at the end of the class while seated or lying on the ground &#8211; either on your back or stomach &#8211; but because the lounge looks like a couch, you can simply do them anytime on the yoga lounge chair.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some positions to try include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Child\u2019s pose &#8211; This pose is very calming and is great if you are looking to feel more grounded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corpse pose &#8211; The same as simply lying down on your bed, it great for anyone looking to release any stress or tension, especially in the lower back<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easy Pose &#8211; Sitting cross-legged is the mark of yoga. This pose is great for meditation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish pose &#8211; aka Matsyasana helps open up the upper body which helps with relaxation and releasing tension.<\/span><\/li>\n<\/ol>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Lounge_Chair_Positions\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_Yoga_Positions_For_Low_Back_Pain\"><\/span><strong>Chair Yoga Positions For Low Back Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to statistics provided by an article published in the <\/span><i><span style=\"font-weight: 400;\">National Institutes of Health<\/span><\/i><span style=\"font-weight: 400;\">, back pain is one of the most common causes for patients to seek medical care in both primary care and <a href=\"https:\/\/betterme.world\/articles\/chair-exercises-for-abs\/\">emergency<\/a> settings. 23 percent of the world&#8217;s adults suffer from chronic low back pain with a recurrence rate of 80 percent and a lifetime prevalence of up to\u00a0 84 percent in the adult population (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538173\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you among the unfortunate people who deal with lower back pain, some seated poses that can help you deal with this include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cat-Cow stretch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cobra pose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated twist pose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated sun salutations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chair mountain pose<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All these poses target lower back stretching which helps relieve and tension that is currently causing you pain or discomfort.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-ball-chair-benefits\/\"><i>7 Yoga Ball Chair Benefits That\u2019ll Make You Ditch Your Work Chair<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Lounge_Chair_Positions\"><img decoding=\"async\" class=\"aligncenter wp-image-47129 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207596-1024x576.png\" alt=\"yoga lounge chair positions\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207596.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207596-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207596.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207596-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207596.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Difficult_Chair_Yoga_Positions\"><\/span><strong>Difficult Chair Yoga Positions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chair yoga is usually done by those who want a more gentle and accessible form of <a href=\"https:\/\/betterme.world\/articles\/chair-stretches\/\">yoga<\/a> &#8211; a version that doesn\u2019t harm any already painful joints or demand too much initial flexibility and balance &#8211; making most poses pretty easy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you would like to challenge yourself with this exercise, some difficult poses you could try include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse chair plank &#8211; To make these even more challenging, add some resistance training by combining this pose with chair dips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated figure four &#8211; Do not attempt this is you are currently dealing with knee pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boat pose &#8211; This pose requires a lot of balance and core strength.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Lounge_Chair_Positions\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Yoga_Styles_Are_There\"><\/span><b>How Many Yoga Styles Are There?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This depends on who you ask. Some people claim that there are only 4 styles of yoga, others say 11 while others say that there are up to 30 styles of <a href=\"https:\/\/betterme.world\/articles\/restorative-chair-yoga\/\">yoga<\/a>. No matter how many styles of yoga you believe exist, they all come from 6 main branches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These branches include (<\/span><a href=\"https:\/\/www.ekhartyoga.com\/articles\/practice\/the-6-branches-of-yoga\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/286745\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hatha yoga &#8211; This branch is often listed among styles of yoga so it can be referred to as both a style and a branch. Hatha yoga mostly concentrates on the physical and mental aspects of this practice and thus is said to prime the body and mind.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tantra Yoga &#8211; In the West, it\u2019s known as tantric yoga and is usually connected to sex. Traditionally, however, tantra yoga was used for specific rituals and ceremonies. It\u2019s said that it helps promote mindful, purposeful and meaningful sex.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raja Yoga &#8211; This branch concentrates on meditation and seeks to \u2018control\u2019 thoughts and intellect through contemplation and meditation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jnana Yoga &#8211; It\u2019s based on wisdom and knowledge. This branch is said to be the hardest and was mostly taken by priests and scholars. Jnana yogis seek to realize the truth of \u2018oneself\u2019.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bhakti Yoga &#8211; This branch is based on devotion, heart and love towards a chosen deity. Those who follow this branch are said to cultivate acceptance and tolerance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karma Yoga &#8211; Unlike what the name suggests, this branch is not based on revenge. Instead, it&#8217;s based on the \u2018religion of love\u2019. Those who practice yoga through this branch seek to create a \u2018future free from negativity and selfishness\u2019. Practitioners seek to build a unified and enlightened world where people are more mindful and aware of each thought, word and deed.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga lounge positions are a great way to relax and destress at the comfort of your home. Please note that you do need this special yoga lounge chair to do seated yoga. If you already have a lounge seat\/sofa go ahead and try the above positions on it. If you do not have one, all you need is a sturdy chair and you can do almost all seated yoga positions.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Lounge_Chair_Positions\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chair yoga is a gentle type of yoga that is slowly gaining popularity among a variety of demographics worldwide. Unlike the standard yoga that many of us are used to, chair yoga is a modified version, making it easier for seniors, people with disabilities and beginners as well, who are not so flexible but still [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":52947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[109],"class_list":["post-52946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Lounge Chair Positions To Try Today - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for easy \u2605 YOGA LOUNGE CHAIR POSITIONS \u27a4 to try on your new seat? Here are some simple poses you can try for quick relaxation, rejuvenation and better health.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Lounge Chair Positions To Try Today\" \/>\n<meta property=\"og:description\" content=\"Are you looking for easy \u2605 YOGA LOUNGE CHAIR POSITIONS \u27a4 to try on your new seat? Here are some simple poses you can try for quick relaxation, rejuvenation and better health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/yoga-lounge-chair-positions.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647\"},\"headline\":\"Yoga Lounge Chair Positions To Try Today\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/\"},\"wordCount\":1239,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/yoga-lounge-chair-positions.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Chair yoga is a gentle type of yoga that is slowly gaining popularity among a variety of demographics worldwide. Unlike the standard yoga that many of us are used to, chair yoga is a modified version, making it easier for seniors, people with disabilities and beginners as well, who are not so flexible but still want to get the benefits of yoga. <\/span><span style=\\\"font-weight: 400;\\\">While chair yoga can be done on any kind of chair, some people prefer to have specialized chairs for this exercise. The yoga lounge chair is one type that you can purchase and have in your home\/office. <\/span><span style=\\\"font-weight: 400;\\\">Here is all you need to know about chair yoga, the benefits of it, as well as some yoga lounge chair positions that you could do with this seat.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Lounge_Chair_Positions\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V1_ggl.gif\\\" alt=\\\"Get Your Personalized Chair Yoga Plan!\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Chair Yoga?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As the name suggests, this is a modified form of yoga where you do poses\/asanas using a chair. Most poses are done in a seated position while others involve standing and holding on to the seat or back of your chosen chair for support.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This form of yoga is also referred to as gentle or accessible yoga as it\u2019s much easier on the joints and it also allows those who cannot do traditional <a href=\\\"https:\/\/betterme.world\/articles\/chair-yoga-for-hips\/\\\">yoga<\/a> to participate in this ancient tradition and exercise.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Some Lounge Chair Yoga Benefits?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Chair yoga works in the same ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/\",\"name\":\"Yoga Lounge Chair Positions To Try Today - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/yoga-lounge-chair-positions.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for easy \u2605 YOGA LOUNGE CHAIR POSITIONS \u27a4 to try on your new seat? Here are some simple poses you can try for quick relaxation, rejuvenation and better health.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/yoga-lounge-chair-positions.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/yoga-lounge-chair-positions.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/yoga\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Chair Yoga\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Yoga Lounge Chair Positions To Try Today\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647\",\"name\":\"\u0421. Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga Lounge Chair Positions To Try Today - BetterMe","description":"Are you looking for easy \u2605 YOGA LOUNGE CHAIR POSITIONS \u27a4 to try on your new seat? Here are some simple poses you can try for quick relaxation, rejuvenation and better health.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Yoga Lounge Chair Positions To Try Today","og_description":"Are you looking for easy \u2605 YOGA LOUNGE CHAIR POSITIONS \u27a4 to try on your new seat? Here are some simple poses you can try for quick relaxation, rejuvenation and better health.","og_url":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/yoga-lounge-chair-positions.png","type":"image\/png"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647"},"headline":"Yoga Lounge Chair Positions To Try Today","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/"},"wordCount":1239,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/yoga-lounge-chair-positions.png","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Chair yoga is a gentle type of yoga that is slowly gaining popularity among a variety of demographics worldwide. Unlike the standard yoga that many of us are used to, chair yoga is a modified version, making it easier for seniors, people with disabilities and beginners as well, who are not so flexible but still want to get the benefits of yoga. <\/span><span style=\"font-weight: 400;\">While chair yoga can be done on any kind of chair, some people prefer to have specialized chairs for this exercise. The yoga lounge chair is one type that you can purchase and have in your home\/office. <\/span><span style=\"font-weight: 400;\">Here is all you need to know about chair yoga, the benefits of it, as well as some yoga lounge chair positions that you could do with this seat.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Lounge_Chair_Positions\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V1_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Is Chair Yoga?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As the name suggests, this is a modified form of yoga where you do poses\/asanas using a chair. Most poses are done in a seated position while others involve standing and holding on to the seat or back of your chosen chair for support.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This form of yoga is also referred to as gentle or accessible yoga as it\u2019s much easier on the joints and it also allows those who cannot do traditional <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-hips\/\">yoga<\/a> to participate in this ancient tradition and exercise.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Some Lounge Chair Yoga Benefits?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Chair yoga works in the same ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/","url":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/","name":"Yoga Lounge Chair Positions To Try Today - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/yoga-lounge-chair-positions.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for easy \u2605 YOGA LOUNGE CHAIR POSITIONS \u27a4 to try on your new seat? Here are some simple poses you can try for quick relaxation, rejuvenation and better health.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/yoga-lounge-chair-positions.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/yoga-lounge-chair-positions.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/yoga-lounge-chair-positions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Chair Yoga","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/"},{"@type":"ListItem","position":5,"name":"Yoga Lounge Chair Positions To Try Today"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/stage.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/52946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=52946"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/52946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/52947"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=52946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=52946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=52946"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=52946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}