{"id":52703,"date":"2023-06-27T12:10:47","date_gmt":"2023-06-27T12:10:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=52703"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"forms-of-self-care","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/","title":{"rendered":"8 Forms Of Self-Care To Make You Feel Better"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#So_What_Are_Examples_of_Self-Care\" >So, What Are Examples of Self-Care?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Boost_Your_Bodys_Wellness\" >Boost Your Body&#8217;s Wellness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Nourish_to_Flourish\" >Nourish to Flourish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Dreamy_Sleep\" >Dreamy Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Happy_Mind_Happy_Life\" >Happy Mind, Happy Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Work_Wonders\" >Work Wonders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Financial_Fitness\" >Financial Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Social_Butterfly_Effect\" >Social Butterfly Effect<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Change_Your_Scene\" >Change Your Scene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Mirror_Mirror_on_the_Wall\" >Mirror, Mirror on the Wall<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#What_Are_the_8_Types_of_Self-Care\" >What Are the 8 Types of Self-Care?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Physical_Health\" >Physical Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Mental_Well-Being\" >Mental Well-Being<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Emotional_Needs\" >Emotional Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Financial_Self-Care\" >Financial Self-Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Social_Self-Care\" >Social Self-Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Personal_Growth\" >Personal Growth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Recreational_Self-Care\" >Recreational Self-Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Environmental_Self-Care\" >Environmental Self-Care<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#How_to_Start_a_Self-Care_Routine\" >How to Start a Self-Care Routine\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#Lets_Get_Started\" >Let\u2019s Get Started!<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you giving your body and mind the TLC they deserve? Think about it: when did you last swap your workout gear for the couch potato mode or choose a healthy <a href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\">smoothie<\/a> over that tempting pastry? Let&#8217;s keep it real and take a moment to check in with ourselves. If you&#8217;re finding it difficult to remember the last time you took good care of yourself, this may be a sign that your self-care routine needs a makeover.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=forms_of_self-care&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=forms_of_self-care\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contrary to popular belief, self-care is not necessarily about indulging in junk food, a spa retreat, or a shopping spree with your friends. Self-care is really about the simple yet deeply meaningful acts that help you become the best version of yourself. It&#8217;s less about indulgent pampering and more about personal growth and self-improvement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking care of yourself is so much more than staying physically and mentally fit. It&#8217;s also about keeping the spark alive in your relationships with others and most importantly, with yourself. Neglecting self-care won\u2019t just wear you down, it can also dim that drive to nurture the connections that matter most.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Embracing a holistic approach to wellness\u2014where you nurture your physical self and your emotional and mental well-being\u2014can be a game-changer. It&#8217;s all about finding joy in the little things every day, keeping yourself physically fit, and feeling at ease around your family, friends, and colleagues. It isn&#8217;t just about looking good, it&#8217;s about feeling amazing from the inside out. Recognize that when you&#8217;re in harmony with your body, emotions, and mind, life gets a little brighter.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"So_What_Are_Examples_of_Self-Care\"><\/span><b>So, What Are Examples of Self-Care?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You know that feeling when something in your life isn&#8217;t really working? Perhaps it&#8217;s stress from work, or you&#8217;re just feeling totally burnt out. Well, self-care is all about those little things you do for yourself to make a difference to your overall well-being. It\u2019s important to note that it&#8217;s not a one-size-fits-all solution because we all have our unique challenges. However, the goal is the same: to turn that frown upside down and feel a bit more awesome in our everyday lives. Let\u2019s look at some examples of how we can give ourselves more self-care.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boost_Your_Bodys_Wellness\"><\/span><b>Boost Your Body&#8217;s Wellness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like choosing the perfect outfit, picking the right foods and activities can make you feel amazing.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nourish_to_Flourish\"><\/span><b>Nourish to Flourish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Imagine your body is a high-performance engine that deserves the best type of fuel. That\u2019s why you should opt for nutritionally dense foods that taste great and give you that glowing, vibrant energy.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dreamy_Sleep\"><\/span><b>Dreamy Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Picture your bed as a fluffy cloud. Quality sleep is like a nightly mini-vacation for your body, and it helps you wake up feeling ready to conquer the day every morning.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Happy_Mind_Happy_Life\"><\/span><b>Happy Mind, Happy Life<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your mental and emotional health is just as important as physical fitness. Therefore, focusing on practice and positive thinking is like keeping your inner garden blooming with positivity and resilience.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=forms_of_self-care\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Work_Wonders\"><\/span><b>Work Wonders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Elevate your career game. Just as you sharpen your favorite knife, honing your work skills can help improve your work satisfaction.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Financial_Fitness\"><\/span><b>Financial Fitness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Managing money can feel more manageable when you have a plan. Doing this sets you up for a stress-free, financially secure future.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Social_Butterfly_Effect\"><\/span><b>Social Butterfly Effect<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mingling and connecting with others can bring joy and open up a world of new possibilities. Having more contact with people you care about can help you feel more fulfilled in your life.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Change_Your_Scene\"><\/span><b>Change Your Scene<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, a little change to your surroundings can work magic, such as doing some rearranging or redecorating your living space to get a fresh perspective.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mirror_Mirror_on_the_Wall\"><\/span><b>Mirror, Mirror on the Wall<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Take time for self-reflection. This is like having a heart-to-heart with your best friend \u2013 you! Spend some time understanding your desires and dreams, and allow time to enjoy yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can see, self-care is so much more than an occasional fun night out with friends. It&#8217;s also about dedicating time to activities that boost your mental, emotional, and physical well-being. It\u2019s important to remember that self-care isn&#8217;t a luxury, it&#8217;s a crucial part of maintaining your overall health. (<\/span><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If you want to live a better life, you must consider your bad habits and the main causes of your problems. In this way, with small steps, you\u2019re about to make big changes.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=forms_of_self-care\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/24.png\" alt=\"forms of self-care\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=forms_of_self-care\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_8_Types_of_Self-Care\"><\/span><b>What Are the 8 Types of Self-Care?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You&#8217;re probably familiar with the usual six forms, but guess what? We&#8217;ve got a couple more up our sleeve, which makes it a fabulous eight. That&#8217;s right, we&#8217;re going beyond the basics to explore these additional gems because we believe in giving you the whole picture. So, let&#8217;s dive in and discover these eight essential self-care types that could be your new secret weapons for a healthier, happier you:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental well-being<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Financial self-care<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Social self-care<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personal growth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recreational self-care<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Environmental self-care<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Physical_Health\"><\/span><b>Physical Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your physical state should be your top priority, as all the rest of the <\/span><span style=\"font-weight: 400;\">daily <a href=\"https:\/\/betterme.world\/articles\/forms-of-self-care\/\">forms of self-care<\/a> are dependent on your health. This type of self-care includes all the activities that can make you stronger, invigorated, more flexible, and less vulnerable to several diseases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your physical needs include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A good night&#8217;s sleep. You know those days when you feel completely drained, and everything seems like an uphill battle? This is often because you&#8217;re not getting enough quality sleep. Experts recommend getting at least 7 hours of shut-eye every night. Skimping on sleep can lead to serious health issues such as strokes, obesity, depression, high blood pressure, and weight gain (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/how-many-hours-of-sleep-are-enough\/faq-20057898\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising. Many people loathe physical activities as they imagine exasperating gym classes and a lot of sweat. Here&#8217;s the good news: staying fit isn&#8217;t only about pushing yourself to your limits. It&#8217;s about finding your own rhythm, whether <a href=\"https:\/\/betterme.world\/articles\/indoor-cycling-workout-plan\/\">cycling<\/a> through the park, jogging at your own pace, finding your zen in yoga, or simply enjoying a brisk walk. Remember, it&#8217;s not about exhausting yourself and it&#8217;s about embracing an active lifestyle that you can actually look forward to.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy diet. Give your diet a wellness makeover. Say goodbye to those tempting but oh-so-empty treats such as junk food, processed sweets, sugary sodas, and your beloved cocktails and wine. They may be delicious, but they&#8217;re far from nutritious and can actually be harmful to the body. But don\u2019t worry, eating healthily isn&#8217;t about splurging on fancy foods. You can easily nourish your body with various vegetables, luscious fruits, hearty whole grains, and crunchy nuts. And don&#8217;t forget to drink plenty of water to keep your body hydrated (<\/span><a href=\"https:\/\/www.uab.edu\/news\/youcanuse\/item\/13176-self-care-what-is-it-why-is-it-so-important-for-your-health\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mental_Well-Being\"><\/span><b>Mental Well-Being<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keeping your brain happy is like a mental gym session. Think puzzles, riddles, or anything that makes you really focus. When your mind is in top shape, you&#8217;re more energized, less stressed, and healthier overall. (<\/span><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out these mental self-care examples:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listening to an informative podcast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learning a new language<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting regular exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doing a social media <a href=\"https:\/\/betterme.world\/articles\/detox-tea-for-weight-loss-work\/\">detox<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Playing brain games<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reading<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Emotional_Needs\"><\/span><b>Emotional Needs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Emotional self-care is essential. Have you ever felt totally overwhelmed? Your feelings can become intensified if you don&#8217;t take care of your emotional well-being. If you let them get away from you, you can become depressed and anxious.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learning to manage your feelings isn&#8217;t just helpful, it&#8217;s essential. It means you can face tough times without losing your cool. With the right approach, you can stay calm and bounce back, no matter what life throws at you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out these key ways to enhance your emotional self-care:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Writing down your emotions in a journal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listening to your favorite music<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicing gratitude and self-compassion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Building your boundaries and implementing them (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/self-care-examples#examples\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Financial_Self-Care\"><\/span><b>Financial Self-Care<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have you ever daydreamed about treating yourself to something fancy, but then realized your wallet won\u2019t allow it? We&#8217;ve all been there, making impulsive buys that seem fun at the moment but leave you feeling a bit guilty later. The secret to avoiding this stress is to get savvy with your finances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of it as self-care for your bank account. You don&#8217;t need to be a Wall Street whiz; it&#8217;s all about baby steps. Keep an eye on what you spend\u2014those little purchases can soon add up. Saving money can be as simple as setting aside the cost of your daily latte. Over time, you&#8217;ll be surprised by how much this saves you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, you should start small, stay consistent, and watch your available purchasing funds grow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are additional ways to achieve good financial self-care:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learning about money management<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meeting with a financial advisor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paying bills<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paying taxes on time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Budgeting and saving money (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/self-care-examples#examples\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><i>6 Cold Water Therapy Benefits Worth Noting<\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Social_Self-Care\"><\/span><b>Social Self-Care<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Staying connected with people is a big deal for your well-being. That means chatting with people you care about because keeping up those relationships is essential for your mental health. Think of it as &#8216;social self-care&#8217;, and it\u2019s backed up by science too!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feeling lonely isn&#8217;t just about being sad, it can seriously mess with your mental state, increasing the risks of anxiety and depression and even exacerbating severe pre-existing conditions such as substance abuse, bipolar disorder, or schizophrenia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some effective tips to make your social life richer and more satisfactory:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicing social media detox<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spending time with friends and family<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Going on romantic dates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trying new hobbies and joining new groups to mingle with others (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/self-care-examples#examples\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=forms_of_self-care\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/23.png\" alt=\"forms of self-care\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Personal_Growth\"><\/span><b>Personal Growth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you happy with your job? Or do you feel as if you\u2019re wasting your time? If you\u2019ve ever had these thoughts, you should consider personal growth and self-care. This will allow you to understand exactly what you want from life and what goals you need to set.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What kind of person do you really want to be? Mull over your priorities and activities that bring you joy and could potentially bring you money. Think outside the box, attend courses to hone new skills, and start changing your life through small steps.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recreational_Self-Care\"><\/span><b>Recreational Self-Care<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Everyone needs efficient rest for reinvigoration. That\u2019s why during physical exercises, trainers highlight the importance of rest as it decreases the risk of injury and gives you power for future training.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same goes for other activities. You should take time to relish hobbies, such as painting, reading a book, or watching a movie. Perhaps you haven\u2019t met up with your friends for a long time and would like to enjoy a nice chinwag.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can rest by simply doing yoga, muscle relaxation, meditation, or breathing techniques (<\/span><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). There are times when your body needs to recharge, so you need to give it what it desires.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Environmental_Self-Care\"><\/span><b>Environmental Self-Care<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do you ever feel like a cluttered room leads to a cluttered headspace? There&#8217;s real truth to that. Practicing environmental self-care means shaping your surroundings in a way that naturally inspires and supports your everyday tasks. It&#8217;s about making your space work for you, which can make a world of difference to how you feel and function on a daily basis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re feeling the urge to switch things up in your space, go for it! You may not realize it, but the way your room looks actually says a lot about who you are. While redecorating won&#8217;t magically make your job easier or check things off your to-do list, it can spark your creativity and productivity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can try the following steps to improve your environment:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0Making your bed every morning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0Traveling and exploring different places<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0Tidying and organizing your workspace<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0Decluttering your space regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0Listening to music\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=forms_of_self-care\">Get your life moving in the right direction with BetterMe! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Start_a_Self-Care_Routine\"><\/span><b>How to Start a Self-Care Routine\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Diving into the world of self-care can seem overwhelming, but don&#8217;t worry. It&#8217;s actually pretty easy to get started. Remember, it&#8217;s all about taking that first step, so are you ready to start pampering yourself?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your self-care checklist:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Let&#8217;s take a moment for some self-care reflection. Picture your everyday life. Now, zero in on those little habits that might be dimming your sparkle, such as mindlessly scrolling through social media immediately after you wake up or not hydrating yourself enough. It&#8217;s all about noticing the tiny choices that could nudge your mood and wellness off track. Let&#8217;s make a list of some little tweaks that may just make a big difference in how fabulous you feel!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s keep it simple and achievable. It&#8217;s easy to become overwhelmed and discouraged when trying to make a change, and this is often because we set our sights a bit too high too <a href=\"https:\/\/betterme.world\/articles\/fasting-vs-starving\/\">fast<\/a>. But here&#8217;s a little secret: start small and take baby steps. Say you want to dive into the world of books. Rather than overwhelming yourself, why not start with just five pages a day? This may not sound like much, but it&#8217;s a start. Before you know it, you&#8217;ll find yourself breezing through 10, 20, or 30 pages a day. The key is patience and taking it one step at a time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We all know that vague promises such as \u201cI&#8217;ll exercise every day\u201d can be a slippery slope to getting nowhere. So here&#8217;s my pro tip: be specific and make it a plan! How about committing to 20 minutes of workout every day? Trust me, this small tweak in how you set your goals can really amp up your motivation and lead to actual results. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Get someone to be your fitness buddy and keep an eye on your progress. Let&#8217;s face it: when no one&#8217;s watching, it&#8217;s way too easy to slack off, but imagine if your BFF or your cousin was on your fitness journey with you. It&#8217;s like having your own personal cheerleader who also holds you accountable.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">You can add a playful twist to your goals by making a friendly wager with your fitness pal. Let\u2019s say if you don&#8217;t hit your goal of shedding 5 pounds in a month, you owe them a little cash. This can be a fun and effective way to stay on track.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-experiencing\/\"><i>Somatic Experiencing Therapy: A Guide to Getting In Touch With Your Innermost Self<\/i><\/a><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=forms_of_self-care&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=forms_of_self-care\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lets_Get_Started\"><\/span><b>Let\u2019s Get Started!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We&#8217;ve looked at the eight types of self-care \u2013 physical health, mental well-being, emotional needs, financial fitness, social self-care, personal growth, recreational time, and your environment. It&#8217;s like a self-care buffet, and you get to pick what works best for you! Ultimately, it&#8217;s about finding joy in everyday moments and making sure you take care of yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, are you ready to jump on the self-care train? Remember, it&#8217;s not about perfection, it&#8217;s about making small, sustainable changes that result in a healthier, happier you. Start today, and make self-care a regular part of your life, because we all deserve to feel amazing!<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you giving your body and mind the TLC they deserve? Think about it: when did you last swap your workout gear for the couch potato mode or choose a healthy smoothie over that tempting pastry? Let&#8217;s keep it real and take a moment to check in with ourselves. If you&#8217;re finding it difficult to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132,135],"tags":[],"coauthors":[171,227],"class_list":["post-52703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-personal-growth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Forms Of Self-Care To Make You Feel Better - BetterMe<\/title>\n<meta name=\"description\" content=\"Read the article and learn about these \u2605 8 FORMS OF SELF-CARE \u27a4 that will make you feel better, including steps on creating your personal self-care checklist.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Forms Of Self-Care To Make You Feel Better\" \/>\n<meta property=\"og:description\" content=\"Read the article and learn about these \u2605 8 FORMS OF SELF-CARE \u27a4 that will make you feel better, including steps on creating your personal self-care checklist.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1850218756-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Lisa Lawless, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Lisa Lawless, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"8 Forms Of Self-Care To Make You Feel Better\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/\"},\"wordCount\":2644,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1850218756-scaled.jpg\",\"articleSection\":[\"Mental Health\",\"Personal Growth\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you giving your body and mind the TLC they deserve? Think about it: when did you last swap your workout gear for the couch potato mode or choose a healthy <a href=\\\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\\\">smoothie<\/a> over that tempting pastry? Let's keep it real and take a moment to check in with ourselves. If you're finding it difficult to remember the last time you took good care of yourself, this may be a sign that your self-care routine needs a makeover.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=forms_of_self-care\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Contrary to popular belief, self-care is not necessarily about indulging in junk food, a spa retreat, or a shopping spree with your friends. Self-care is really about the simple yet deeply meaningful acts that help you become the best version of yourself. It's less about indulgent pampering and more about personal growth and self-improvement.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Taking care of yourself is so much more than staying physically and mentally fit. It's also about keeping the spark alive in your relationships with others and most importantly, with yourself. Neglecting self-care won\u2019t just wear you down, it can also dim that drive to nurture the connections that matter most.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Embracing a holistic approach to wellness\u2014where you nurture your physical self and your emotional and mental well ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/\",\"name\":\"8 Forms Of Self-Care To Make You Feel Better - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1850218756-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Read the article and learn about these \u2605 8 FORMS OF SELF-CARE \u27a4 that will make you feel better, including steps on creating your personal self-care checklist.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1850218756-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1850218756-scaled.jpg\",\"width\":2560,\"height\":1708},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Personal Growth\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/personal-growth\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"8 Forms Of Self-Care To Make You Feel Better\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Think about it: when did you last swap your workout gear for the couch potato mode or choose a healthy <a href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\">smoothie<\/a> over that tempting pastry? Let's keep it real and take a moment to check in with ourselves. If you're finding it difficult to remember the last time you took good care of yourself, this may be a sign that your self-care routine needs a makeover.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=forms_of_self-care\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Contrary to popular belief, self-care is not necessarily about indulging in junk food, a spa retreat, or a shopping spree with your friends. Self-care is really about the simple yet deeply meaningful acts that help you become the best version of yourself. It's less about indulgent pampering and more about personal growth and self-improvement.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Taking care of yourself is so much more than staying physically and mentally fit. It's also about keeping the spark alive in your relationships with others and most importantly, with yourself. Neglecting self-care won\u2019t just wear you down, it can also dim that drive to nurture the connections that matter most.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Embracing a holistic approach to wellness\u2014where you nurture your physical self and your emotional and mental well ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/","url":"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/","name":"8 Forms Of Self-Care To Make You Feel Better - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1850218756-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Read the article and learn about these \u2605 8 FORMS OF SELF-CARE \u27a4 that will make you feel better, including steps on creating your personal self-care checklist.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1850218756-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1850218756-scaled.jpg","width":2560,"height":1708},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/forms-of-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Personal Growth","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/personal-growth\/"},{"@type":"ListItem","position":4,"name":"8 Forms Of Self-Care To Make You Feel Better"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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