{"id":51811,"date":"2023-06-23T19:54:59","date_gmt":"2023-06-23T19:54:59","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51811"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"seaweed-salad-recipe","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/","title":{"rendered":"Seaweed Salad Recipe For Wellness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#How_Is_Seaweed_Salad_Made\" >How Is Seaweed Salad Made?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#How_Many_Calories_Are_In_Seaweed_Salad\" >How Many Calories Are In Seaweed Salad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#How_Much_Seaweed_Should_I_Eat_A_Day\" >How Much Seaweed Should I Eat A Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#How_To_Make_Seaweed_Salad_Dressing\" >How To Make Seaweed Salad Dressing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#How_To_Make_A_Japanese_Seaweed_Salad_Recipe\" >How To Make A Japanese Seaweed Salad Recipe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Did you know that leaves growing in seawater are a rich nutrient source for humans? Allow us to introduce to you \u2013 the seaweed! <\/span><span style=\"font-weight: 400;\">The sea water growth means the plant is briny. They don&#8217;t have much fat or calories, and they are packed with minerals and vitamins. Sea vegetables have many vitamins A, B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. They also contain minerals like iodine, calcium, phosphorus, and iron<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.forbes.com\/sites\/daphneewingchow\/2021\/02\/28\/five-reasons-why-sea-vegetables-could-be-the-future-of-produce\/?sh=147db5d469fa\">1<\/a>).<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">So, adding some seaweed to your diet could be a healthy choice! <\/span><span style=\"font-weight: 400;\">Because seaweed is naturally salty and briny, it doesn\u2019t require going overboard with flavoring. And this makes it a perfect combo with several dishes. If you are craving a seaweed salad that is an irresistible pairing with sushi, Asian soup, or just a quick snack \u2013 you have landed on the right page. <\/span><span style=\"font-weight: 400;\">Let\u2019s explore seaweed salad recipes that will refresh and reboot you for the day!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wholesome_Seaweed_Salad_Recipe\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wholesome_Seaweed_Salad_Recipe\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Is_Seaweed_Salad_Made\"><\/span><strong>How Is Seaweed Salad Made?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Considering its oceanic existence, it is natural to wonder how we can make salad from <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-salad\/\">seaweed<\/a>. However, this versatile plant has been popular in Asia for decades. It was only recently that food lovers in the United States started to try it out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thanks to the macrobiotic movement and the rise of sushi bars and Japanese restaurants, seaweed became more accessible and famous.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is an easy seaweed salad recipe that you can whip up <a href=\"https:\/\/betterme.world\/articles\/sweet-potato-cold-salad\/\">in minutes<\/a>:<\/span><\/p>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 1 \u2013 2<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red chili,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">finely sliced pinch of sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g of dried seaweed\/sea vegetable salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp awase miso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp mirin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp white roasted sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0tbsp sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp yuzu juice<\/span><\/li>\n<\/ul>\n<p><b>Preparation<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rehydrate Seaweed \u2013<\/b><span style=\"font-weight: 400;\"> You can either use an already-assembled sea <a href=\"https:\/\/betterme.world\/articles\/mediterranean-eggplant-salad\/\">vegetable<\/a> salad or a combo of hijiki and wakame. Toss them in a bowl of water for 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prepare the Dressing \u2013 <\/b><span style=\"font-weight: 400;\">This step is pretty simple. Combine mirin, miso, sesame seeds, rice vinegar, yuzu juice, chili, and salt in a bowl while stirring the ingredients with a whisk. Be sure the mixture isn\u2019t too thick and yet brings out a sweet aroma.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drain the Seaweed \u2013<\/b><span style=\"font-weight: 400;\"> Slice into bite-sized pieces if you are using a whole seaweed variety or wakame. Next, put it in a bowl and pour the dressing. Stir the ingredients and garnish with more sesame seeds. Chill the salad before serving to make it more flavorful.<\/span><\/li>\n<\/ul>\n<p><b><i>Pro Tip<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">You can also include some silken tofu to add protein to this recipe for seaweed salad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.japancentre.com\/en\/recipe\/1113-seaweed-salad\"><span style=\"font-weight: 400;\">japancentre.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/is-salad-good-for-weight-loss\/\"><i>Is Salad Good For Weight Loss? What Science Says About This<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wholesome_Seaweed_Salad_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-47261 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207712-1024x576.png\" alt=\"seaweed salad recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207712.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207712-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207712.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207712-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207712.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_In_Seaweed_Salad\"><\/span><strong>How Many Calories Are In Seaweed Salad?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calling a ready-made seaweed salad recipe healthy would be incorrect, as the ones found in many delis and restaurants are prepared with a long list of additives, flavors, and colorings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Usually, a 100-gram serving of seaweed salad recipe has the following nutritional profile<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1780827\/nutrients\">2<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 70<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 2.5 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 11 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 6 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 5 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium: 36% of the Daily Value (DV)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On the other hand, the wakame seaweed, used in most homemade seaweed salad recipes, contains the following nutrients per 2 tbsp (10 gram) <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170496\/nutrients\"><span style=\"font-weight: 400;\">serving<\/span><\/a>\u00a0<span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3204293\/\">3<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 4.5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 1 gram\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 0.3 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: less than 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium: 4% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: less than 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: less than 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 1% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iodine: 280% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 6% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: 3% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate: 5% of the DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Wakame seaweed has high nutritional qualities and is considered a good source of manganese. Meanwhile, the additional contents in a premade seaweed salad recipe may increase its calorie content. This means that if you are watching your calories, you should take up homemade seaweed salad recipes to ensure you don\u2019t consume extra calories.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wholesome_Seaweed_Salad_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-47257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1024x576.png\" alt=\"seaweed salad recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Seaweed_Should_I_Eat_A_Day\"><\/span><strong>How Much Seaweed Should I Eat A Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When determining your daily seaweed consumption, consider its macronutrients and <a href=\"https:\/\/betterme.world\/articles\/is-ranch-keto\/\">micronutrients<\/a>. Macronutrients like proteins, carbohydrates, and fats are found in larger amounts, while micronutrients like vitamins, minerals, and antioxidants are found in smaller quantities. Both types of nutrients are important for staying healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having 2-3 servings daily is generally recommended to get the right amount of seaweed in your diet<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.lihpao.com\/how-much-seaweed-to-eat-per-day\/\">4<\/a>).<\/span><span style=\"font-weight: 400;\"> Each serving can be 1\/4 cup of dried seaweed or 1\/2 cup of cooked seaweed. This will give your body all the essential nutrients it needs to work properly.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wholesome_Seaweed_Salad_Recipe\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Seaweed_Salad_Dressing\"><\/span><strong>How To Make Seaweed Salad Dressing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first step in making a seaweed salad dressing is to gather all your ingredients. You can use a jar with a lid to ensure all contents combine well. Add together the soy sauce, sesame seeds, vinegar, sesame oil, ginger juice, and raw sugar and toss them in a jar (the ingredients of the seaweed salad dressing recipe may vary according to the recipe) to shake them well and <a href=\"https:\/\/betterme.world\/articles\/salmon-salad\/\">combine everything<\/a>. Later, you may want to sprinkle the dressing across the salad you prepared separately.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_A_Japanese_Seaweed_Salad_Recipe\"><\/span><strong>How To Make A Japanese Seaweed Salad Recipe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 grams (1.7 ounces) dried wakame seaweed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 baby cucumber (with skin) very thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons reduced-sodium soy sauce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon mirin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon grated garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon grated ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon toasted sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon black sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon toasted white sesame seeds<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wholesome_Seaweed_Salad_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-47263 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207714-1024x576.png\" alt=\"seaweed salad recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207714.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207714-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207714.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207714-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207714.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Preparation<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The first step when making a Japanese seaweed salad recipe is to rehydrate the seaweed in a large water bowl. Most seaweed may rehydrate within 6 \u2013 7 minutes; it usually takes longer for the moisture to reach the thicker portion of the plant. It might become soggy if you go beyond 6 \u2013 7 minutes. Thus most people prefer to take it out once the plant has been immersed 6 \u2013 7 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whisk the soy sauce, rice vinegar, mirin, sugar, ginger, garlic, sesame oil, and red pepper flakes. Next, drain the seaweed in a strainer. You should also gather it with your hands and squeeze it to let out excess water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, toss the seaweed with its dressing and add the toasted sesame seeds and chopped scallions. Cover and chill this salad in the fridge for 30 minutes to 1 hour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serve when chilled, and savor the flavors of this gift of the ocean!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/www.asiancaucasian.com\/japanese-seaweed-salad-wakame\/\"> <span style=\"font-weight: 400;\">asiancaucasian.com<\/span><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/power-salads\/\"><i>The Best Power Salads For A Healthy Lunch<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seaweed salad can be a rich nutrition resource when prepared at home. And besides the seaweed, this salad also contains several delicious ingredients like ginger, cucumber, and sesame seeds.. It is perfectly okay to try your creative skills and experiment with other herbs or spices. You may also modify the dressing according to your taste buds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will find plenty of seaweed salad recipes when you look online. Make sure that you can easily access the ingredients of your chosen recipe.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wholesome_Seaweed_Salad_Recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that leaves growing in seawater are a rich nutrient source for humans? Allow us to introduce to you \u2013 the seaweed! The sea water growth means the plant is briny. They don&#8217;t have much fat or calories, and they are packed with minerals and vitamins. Sea vegetables have many vitamins A, B1, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[177,87],"class_list":["post-51811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seaweed Salad Recipe For Wellness - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you a fan of sushi? Then you&#039;ll love these \u2605 SEAWEED SALAD RECIPES! \u27a4 Learn how to make the perfect side dish that compliments your favorite meal.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seaweed Salad Recipe For Wellness\" \/>\n<meta property=\"og:description\" content=\"Are you a fan of sushi? Then you&#039;ll love these \u2605 SEAWEED SALAD RECIPES! \u27a4 Learn how to make the perfect side dish that compliments your favorite meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_255302008-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Seaweed Salad Recipe For Wellness\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/\"},\"wordCount\":1220,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_255302008-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Did you know that leaves growing in seawater are a rich nutrient source for humans? Allow us to introduce to you \u2013 the seaweed! <\/span><span style=\\\"font-weight: 400;\\\">The sea water growth means the plant is briny. They don't have much fat or calories, and they are packed with minerals and vitamins. Sea vegetables have many vitamins A, B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. They also contain minerals like iodine, calcium, phosphorus, and iron<\/span><span style=\\\"font-weight: 400;\\\">\u00a0<\/span><span style=\\\"font-weight: 400;\\\">(<a href=\\\"https:\/\/www.forbes.com\/sites\/daphneewingchow\/2021\/02\/28\/five-reasons-why-sea-vegetables-could-be-the-future-of-produce\/?sh=147db5d469fa\\\">1<\/a>).<\/span><span style=\\\"font-weight: 400;\\\">\u00a0<\/span><span style=\\\"font-weight: 400;\\\">So, adding some seaweed to your diet could be a healthy choice! <\/span><span style=\\\"font-weight: 400;\\\">Because seaweed is naturally salty and briny, it doesn\u2019t require going overboard with flavoring. And this makes it a perfect combo with several dishes. If you are craving a seaweed salad that is an irresistible pairing with sushi, Asian soup, or just a quick snack \u2013 you have landed on the right page. <\/span><span style=\\\"font-weight: 400;\\\">Let\u2019s explore seaweed salad recipes that will refresh and reboot you for the day!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Is Seaweed Salad Made?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Considering its oceanic existence, it is natural to wonder how we can make salad from <a href=\\\"https:\/\/betterme.world\/articles\/keto-chicken-salad\/\\\">seaweed<\/a>. However, this versatile plant has been popular in Asia for decades. It was only recently that food lovers in the United States started to try it out.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Thanks to the macrobiotic movement and the rise of sushi bars and Japanese restaurants, seaweed became more accessible and famous.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/\",\"name\":\"Seaweed Salad Recipe For Wellness - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_255302008-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you a fan of sushi? 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Then you'll love these \u2605 SEAWEED SALAD RECIPES! \u27a4 Learn how to make the perfect side dish that compliments your favorite meal.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Seaweed Salad Recipe For Wellness","og_description":"Are you a fan of sushi? Then you'll love these \u2605 SEAWEED SALAD RECIPES! \u27a4 Learn how to make the perfect side dish that compliments your favorite meal.","og_url":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_255302008-scaled.jpg","type":"image\/jpeg"}],"author":"Anoshia Riaz, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Seaweed Salad Recipe For Wellness","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/"},"wordCount":1220,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_255302008-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Did you know that leaves growing in seawater are a rich nutrient source for humans? Allow us to introduce to you \u2013 the seaweed! <\/span><span style=\"font-weight: 400;\">The sea water growth means the plant is briny. They don't have much fat or calories, and they are packed with minerals and vitamins. Sea vegetables have many vitamins A, B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. They also contain minerals like iodine, calcium, phosphorus, and iron<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.forbes.com\/sites\/daphneewingchow\/2021\/02\/28\/five-reasons-why-sea-vegetables-could-be-the-future-of-produce\/?sh=147db5d469fa\">1<\/a>).<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">So, adding some seaweed to your diet could be a healthy choice! <\/span><span style=\"font-weight: 400;\">Because seaweed is naturally salty and briny, it doesn\u2019t require going overboard with flavoring. And this makes it a perfect combo with several dishes. If you are craving a seaweed salad that is an irresistible pairing with sushi, Asian soup, or just a quick snack \u2013 you have landed on the right page. <\/span><span style=\"font-weight: 400;\">Let\u2019s explore seaweed salad recipes that will refresh and reboot you for the day!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How Is Seaweed Salad Made?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Considering its oceanic existence, it is natural to wonder how we can make salad from <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-salad\/\">seaweed<\/a>. However, this versatile plant has been popular in Asia for decades. It was only recently that food lovers in the United States started to try it out.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Thanks to the macrobiotic movement and the rise of sushi bars and Japanese restaurants, seaweed became more accessible and famous.<\/span>\r\n\r\n<span style=\"font-weight: 400 ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/","url":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/","name":"Seaweed Salad Recipe For Wellness - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_255302008-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you a fan of sushi? Then you'll love these \u2605 SEAWEED SALAD RECIPES! \u27a4 Learn how to make the perfect side dish that compliments your favorite meal.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_255302008-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_255302008-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/seaweed-salad-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/stage.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Seaweed Salad Recipe For Wellness"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=51811"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/51812"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=51811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=51811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=51811"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=51811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}