{"id":51796,"date":"2023-06-22T16:59:33","date_gmt":"2023-06-22T16:59:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51796"},"modified":"2025-10-29T20:27:56","modified_gmt":"2025-10-29T20:27:56","slug":"how-many-sit-ups-a-day","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/","title":{"rendered":"How Many Sit-Ups A Day Will Sculpt Envy-Inducing Abs Or A Perfectly Flat Stomach"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#What_Do_Sit-Ups_Do_for_You\" >What Do Sit-Ups Do for You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#The_Truth_About_Sit-Ups_and_Weight_Loss\" >The Truth About Sit-Ups and Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#Sit-Ups_Burn_Some_Calories\" >Sit-Ups Burn Some Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#How_Many_Sit-Ups_to_Do_a_Day_to_Lose_Belly_Fat\" >How Many Sit-Ups to Do a Day to Lose Belly Fat\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#The_Amazing_Sit-Ups_Benefits_You_Cant_Skip\" >The Amazing Sit-Ups Benefits You Can\u2019t Skip!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#Progressive_Overload_Defines_Muscles_and_Builds_Mass\" >Progressive Overload Defines Muscles and Builds Mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#Caution_Sit-Ups_and_Back_Injuries\" >Caution: Sit-Ups and Back Injuries<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#Choosing_Sit-Ups_Every_Day_for_Specific_Goals\" >Choosing Sit-Ups Every Day for Specific Goals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#Sit-Ups_Sequence_for_Core_Strength\" >Sit-Ups Sequence for Core Strength<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#30_Sit-Ups_a_Day_Exercise_Sequence_for_Beginners\" >30 Sit-Ups a Day Exercise Sequence for Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#Core_Exercise_Ideas_for_Advanced_Fitness_Experts\" >Core Exercise Ideas for Advanced Fitness Experts\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#How_many_sit-ups_do_I_need_to_do_a_day_to_lose_weight\" >How many sit-ups do I need to do a day to lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#Do_sit-ups_work_the_lower_abs\" >Do sit-ups work the lower abs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#How_many_sit-ups_do_I_need_to_do_a_day_to_get_abs\" >How many sit-ups do I need to do a day to get abs?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There\u2019s a great deal of envy over a streamlined boxer with sweat running over rock-hard abs. Let\u2019s not forget the sleek bellies and six-packs on the beach each summer. Where do these people get such bodies? How many sit-ups a day will help you achieve the same results?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s more complicated than knowing how many sit-ups you should do daily. Instead, you must understand what sit-ups do for you (and what they can\u2019t do). You can then follow sit-up sequences with the right reps to achieve desired results and envious glances.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Sit-Ups_A_Day\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/PilatesOlesia1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Do_Sit-Ups_Do_for_You\"><\/span><b>What Do Sit-Ups Do for You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sit-ups aren\u2019t useless when you know how to combine them with other workouts, lifestyle choices, and the correct number of reps. Let\u2019s discover how to use sit-ups as part of an exercise routine to achieve your goals. You\u2019ll find out how many you need to do soon.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Truth_About_Sit-Ups_and_Weight_Loss\"><\/span><b>The Truth About Sit-Ups and Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sit-ups alone cannot burn<a href=\"https:\/\/betterme.world\/articles\/wall-pilates-for-the-stomach\/\"> belly fat<\/a> or make you lose weight. Sit-ups tone your obliques, transverse abdominis, and rectus abdominis muscles, all of which make up a portion of your core (<\/span><a href=\"https:\/\/www.nike.com\/gb\/a\/sit-ups-crunches-muscles-worked\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It is believed that around 75 minutes of vigorous-intensity activity a week can give similar health benefits to 150 minutes of moderate-intensity activity, all of which help target accumulated fat in the body (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, that\u2019s not all you need with sit-ups.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having a flat belly is a wish for most women and men. Exercise is unable to target fat in one specific body area. Fat loss comes through a combination of exercise and eating in a calorie deficit. In order to get those 6 pack abs, you need an excellent body fat percentage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A simple chart to show excellent body fat percentages for flat bellies and abs is listed below (<\/span><a href=\"http:\/\/pennshape.upenn.edu\/files\/pennshape\/Body-Composition-Fact-Sheet.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women in their 20s: 14-16.5% body fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women in their 30s: 14-17.4% body fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women in their 40s: 14-19.8% body fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women in their 50s: 14-22.5% body fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men in their 20s: 8-10.5% body fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men in their 30s: 8-14.5% body fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men in their 40s: 8-17.4% body fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men in their 50s: 8-19.1% body fat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutrition plays a key role in determining body fat percentage. You must eat more lean protein and less carbs and stop late-night snacking. Understanding and reading food labels for added sugars is also important as well as avoiding processed food (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221834\/#:~:text=In%20addition%20to%20total%20energy,the%20deposition%20of%20adipose%20tissue.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). In addition, you must focus on eating in a calorie deficit in order to see body fat loss. Burning more calories than you\u2019re consuming daily can give you the results you\u2019re looking for.\u00a0<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Sit_Ups_A_Day_\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Sit-Ups_A_Day\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-copy.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sit-Ups_Burn_Some_Calories\"><\/span><b>Sit-Ups Burn Some Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Burning calories is about increasing your intensity. It\u2019s important to remember that being in a calorie deficit of 3,500 calories can ultimately lead to one pound of fat being lost (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/1900513\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This doesn\u2019t mean that every time you burn 3,500 calories in a workout you\u2019ll lose 1lb of fat. You will need to be in a 3,500 <a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-losing-weight-in-a-calorie-deficit\/\">calorie deficit<\/a> (3,500 more calories being burned than eaten) in order to see fat loss. This number works out to a 500 calorie deficit a day for the entire week. This is a more manageable and realistic number to strive for daily. On top of this, 50 sit-ups a minute will burn 10 calories. Unfortunately, you\u2019d need to do 17,500 sit-ups at the same vigorous intensity to burn 3,500 calories, so that\u2019s why a well-rounded exercise program will be more beneficial than doing the same movement over and over again.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please remember that losing a pound of weight after burning 3,500 calories depends on your body type and activity level. However, you must realize how impossible it seems to burn enough calories with sit-ups alone to drop body fat. Sit-ups burn some calories, but more exercise is necessary.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/calf-muscle-exercises\/\">Calf Muscle Exercises at Home and the Gym: Strengthen and Define Your Calves<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Sit-Ups_to_Do_a_Day_to_Lose_Belly_Fat\"><\/span><b>How Many Sit-Ups to Do a Day to Lose Belly Fat\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nutrition and cardio workouts are also important in addition to sit-ups to lose belly fat. Sit-ups tone the stomach muscles but don\u2019t cut enough calories to help weight loss. However, doing 8-12 sit-up reps three times a week with cardio and a proper diet can be a good base for your exercise program.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Amazing_Sit-Ups_Benefits_You_Cant_Skip\"><\/span><b>The Amazing Sit-Ups Benefits You Can\u2019t Skip!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sit-ups have incredible benefits. You must learn how to use them to support other workouts. They help tone and strengthen the obliques, rectus abdominis, and transverse abdominis muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, you\u2019ll improve your core muscles with sit-ups, and each muscle worked helps the following (<\/span><a href=\"https:\/\/www.americansportandfitness.com\/blogs\/fitness-blog\/what-muscles-to-sit-ups-work\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hip Flexors<\/b><span style=\"font-weight: 400;\"> &#8211; Flex the hips up and down, improving flexibility.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Internal Obliques<\/b><span style=\"font-weight: 400;\"> &#8211; The lateral sides of your abdomen, enhancing unilateral movements and trunk stability.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rectus Abdominis<\/b><span style=\"font-weight: 400;\"> &#8211; The top layer of your front abdomen where the six-pack shows if you have the right body fat percentage and genetics.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Transversus Abdominis<\/b><span style=\"font-weight: 400;\"> &#8211; The deepest abdominal muscle in the front, responsible for core stability, strength, and flexibility in the trunk.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ultimately, sit-ups don\u2019t work every core muscle. However, they work major core muscles to tone and strengthen your abdomen while improving flexibility in your hips. That alone can help you benefit from various other workouts during your sequences.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Sit-Ups_A_Day\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Group-46-scaled.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Progressive_Overload_Defines_Muscles_and_Builds_Mass\"><\/span><b>Progressive Overload Defines Muscles and Builds Mass<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Progression improves intensity and difficulty. This process involves defining muscles, building strength, and gaining mass (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9528903\/#:~:text=Progressive%20overload%20is%20a%20principle,demand%20to%20facilitate%20further%20adaptations.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). As with all forms of exercise, sit-ups don\u2019t cause progressive overload unless you increase your difficulty, intensity, and reps or use weights.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do any of these things to achieve progressive overload during sit-up sequences:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase your number of sets as you no longer feel muscle exhaustion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add weights to activate the muscles further.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use variations to target more muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase your speed sitting up but slow down as you decline back.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Progressive overload ensures you sustain muscle fatigue to keep seeing results.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Caution_Sit-Ups_and_Back_Injuries\"><\/span><b>Caution: Sit-Ups and Back Injuries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sit-ups compress the spine too much and may cause injury and pain. The CDC suggests never exceeding 3,400 pressure Newtons on the spinal discs (<\/span><a href=\"https:\/\/www.cdc.gov\/niosh\/hhe\/reports\/pdfs\/2003-0146-2976.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). The National Spine Health Foundation says that sit-ups generate a minimum of 3,300 Newtons on the lower back (<\/span><a href=\"https:\/\/spinehealth.org\/article\/breaking-down-the-exercises-that-break-down-your-spine\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So you should avoid sit-ups if you already live with a back injury or suffer from back pain. However, doing the exercise correctly can help you avoid injury or discomfort. Make sure you use the correct techniques in the following sequences.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choosing_Sit-Ups_Every_Day_for_Specific_Goals\"><\/span><b>Choosing Sit-Ups Every Day for Specific Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Increase your reps and sets or add weights as you need progressive overload to enhance your workout sequences. Sit-ups can help other workouts, so use them in sequences for different goals. Each series will use 8-12 reps for each exercise with progressive increments.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sit-Ups_Sequence_for_Core_Strength\"><\/span><b>Sit-Ups Sequence for Core Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may start with assisted sit-ups until you progressively increase the difficulty. However, researchers at Inje University found that morning exercise improves strength training (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5481716\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). So, let\u2019s focus on a morning workout routine that includes sit-ups to enhance core strength.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Sit-Ups<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Each workout sequence must have sit-ups, but you should avoid them if you have a back injury.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For that reason, please adhere to the following instructions to do sit-ups correctly:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread your knees hip-distance apart as you lay flush on a supportive surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees slightly before continuing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interlock your hands behind your neck where it meets your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You want elbows pointing to either side of the room while flat against the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe out and you push your body up toward your knees. Breathing out will tighten your core further.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once you reach the top of the movement, slowly lower yourself down while inhaling. Focus on using your abs to lower your body back down to the floor slowly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start slow before progressing speed, and don\u2019t bend your neck with your hands.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Sit-Ups_A_Day\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Olesia-4.png\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Planks<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Core strengthening workout routines contain simple yet effective exercises. Harvard Medical School recommends adding planks to a core-strengthening workout (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/want-a-stronger-core-skip-the-sit-ups\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Planks also pose a smaller risk of injury to your lower back.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow these instructions to do a variation plank:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Face the floor with your elbows directly under your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your head and neck as your forearms and toes touch the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core muscles as you rise with a straight spine and neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember to breathe in through your chest and out through your stomach. Each breath out should tighten your abs even further.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain the position for 20 seconds per rep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform a variation by raising one leg backward before the hold.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Sit-Ups_A_Day\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19.png\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>V-Ups<\/b><\/p>\n<p><span style=\"font-weight: 400;\">V-ups are one of the best core workouts (<\/span><a href=\"https:\/\/gymless.org\/v-ups\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). They equally work the upper and lower abdomen simultaneously. You look like a \u201cv\u201d while you engage your core muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, form and technique are everything, so follow these instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flush on a supportive yet firm surface with your arms raised above your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your feet must stay together as you keep your legs straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Embrace your core muscles as you point your toes away from your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale forcefully as you raise both legs and arms 6 inches off the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must raise your legs and arms simultaneously.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the position for 10 seconds per rep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Progressively increase the difficulty by holding dumbbells.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Sit-Ups_A_Day\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-19.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"30_Sit-Ups_a_Day_Exercise_Sequence_for_Beginners\"><\/span><b>30 Sit-Ups a Day Exercise Sequence for Beginners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Daily sit-up counts of 30 may be a good place to start if you\u2019re a beginner. This will allow you to use progressive overload over time. It will be challenging, but try to do 30 reps for each exercise. Focus on proper form and controlling your body throughout the movement. If 30 is too difficult, drop down to 20 and see how your body handles it.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Sit-Up Variation 1<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Avoid asking someone to hold your feet down or keep your legs straight before doing sit-ups.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this variation can improve core muscle activation and intensity:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in the sit-up position with your knees slightly bent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold a lightweight dumbbell over your chest without touching your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage the core muscles as you exhale and raise your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t bend your neck as you fold to prevent injury.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase the weight for progressive overload as muscle fatigue stops.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Sit-Ups_A_Day\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/50-scaled.png\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Reverse Crunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Reverse crunches can be used to strengthen the stomach. The reverse crunch can also target the lower abs more than sit-ups. However, you shouldn\u2019t touch your feet on the floor (<\/span><a href=\"https:\/\/www.wikihow.com\/Do-Reverse-Crunches\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow these instructions to crunch those abs:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lay flush on your back with your hips and knees bent at 90 degrees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your shins parallel to the floor while your forearms rest on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale powerfully as you engage your lower ab muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swing your knees closer to your chest but stop before your back pulls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep swinging back and forth to complete 30 reps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase the intensity with speed or more reps for a progressive overload.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Dead Bugs<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dead bugs engage the lower and upper core equally and allow you to progress your load quickly with weights (<\/span><a href=\"https:\/\/www.wikihow.com\/Do-the-Dead-Bug-Exercise\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow these instructions to add your third exercise for beginners:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees at 90 degrees while lying flat on your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms higher than your head with your shins parallel to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise one knee closer to your chest while bringing the opposite arm to meet it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your back flush and without an arch during this movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse the move to repeat it on the opposite knee and arm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start progressively increasing your load by adding weights to your hands.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-bodyweight-leg-workout\/\">Best BodyWeight Leg Workout: What You Need To Know For Massive Gain<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Core_Exercise_Ideas_for_Advanced_Fitness_Experts\"><\/span><b>Core Exercise Ideas for Advanced Fitness Experts\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As previously mentioned, it\u2019s important to follow progressive overload to gain muscle mass and tone your abs. So you must increase your difficulty and finish more reps and sets to get well-defined abs.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Sit-Up Variation 2<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Use a Swiss ball resistance crunch as a variation to increase intensity and resistance. Research has suggested that it\u2019s safer and can work the core muscles harder (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3414069\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow these instructions closely:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Attach a resistance band between a solid structure and the medicine ball.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie with your back resting over the medicine ball while grabbing the resistance band overhead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your head, neck, and shoulders hang over the ball as it supports your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dig your feet flush against the ground as you embrace your core and raise your upper body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t bend your neck when lifting your head toward your abdomen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop if you feel any pressure on your lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the equipment to support you better.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Mountain Climbers<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mountain climbers enhance endurance and strengthen the core muscles (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/exercise-library\/258\/mountain-climbers\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s also a high-intensity workout that burns calories to reduce body fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to do the full-body workout that shreds your abs:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a clear space around you before standing straight with your feet flush.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your hands to shoulder height in front of your chest before making tight fists.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start running on the spot with your knees bending toward your abdomen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your left fist toward the ceiling as your right knee comes near your belly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 10 reps before switching to the opposite side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your abdomen powerfully engaged the entire time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase the difficulty by adding lightweight dumbbells or kettlebells to your hands.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Sit_Ups_A_Day_\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><b>Twist Spider Mountain Climber Variation<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Adding a twist spider variation will give you another high-intensity workout to tone your abs (<\/span><a href=\"https:\/\/www.myworkouts.io\/exercise\/spider-mountain-climber\/69859\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow these instructions for 20 reps to start with because you\u2019ll grow tired initially:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place yourself in a high plank position before starting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your back straight as your palms and toes support your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your shoulders extend slightly past your wrists as you focus your gaze on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your hips and shoulders should align well before you engage the core muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start your reps with a mountain climber by bringing your knee toward your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step it back before repeating it and changing to the opposite side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start twist reps by bringing one knee to the opposite elbow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop immediately if you experience back pain or feel intense muscle pulls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step your knee back and repeat the reps on the opposite side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start your spider reps by bringing your knee to the same-side elbow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the knee before repeating for 20 reps and then changing sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Progressively increase the workout by speeding up your reps and adding more sets.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Sit-Ups_A_Day\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/41.png\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_sit-ups_do_I_need_to_do_a_day_to_lose_weight\"><\/span><strong>How many sit-ups do I need to do a day to lose weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Sit-ups can\u2019t help you lose weight alone. However, you can add high-intensity cardio workouts and a nutritious diet to lose weight. Include sit-ups with your exercise days to strengthen your core. You should ideally aim for 30 minutes of exercise daily. This can include a combination of <a href=\"https:\/\/betterme.world\/articles\/cardio-exercises-for-beginners\/\">cardio<\/a>, strength training, and mobility\/flexibility exercises. In addition, focus on consuming lean protein and <a href=\"https:\/\/betterme.world\/articles\/smart-carbs\/\">complex carbs<\/a> and eating at a calorie deficit to see fat loss.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_sit-ups_work_the_lower_abs\"><\/span><strong>Do sit-ups work the lower abs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The University of New Mexico reviewed different exercises and how they activate the abdominal muscles (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/abdominal.html\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Raising your upper trunk in sit-ups results in higher activation of the upper-body abdominal muscles. Raising your pelvis activates the lower abdominal muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In summary, you won\u2019t target your lower abs with sit-ups alone. Reverse crunches raise the pelvis and target the lower abs. The university also confirms that all ab muscles are involved in sit-ups, but higher activation occurs higher in the abdominal muscles, near your ribs(<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/abdominal.html\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_sit-ups_do_I_need_to_do_a_day_to_get_abs\"><\/span><strong>How many sit-ups do I need to do a day to get abs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Progressive overload builds muscle mass and defines gorgeous muscles. Beginners can start with 30 sit-ups for each exercise day. In order to see muscle growth, you\u2019ll need to progressively overload your workouts. This means that over time, you\u2019ll have to challenge yourself further in order to continue to see results. Increasing the weights, reps, sets, and intensity will all work to make your exercise more challenging and enable you to progress over time.\u00a0\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Many_Sit-Ups_A_Day\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/PilatesOlesia.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sit-ups aren\u2019t a miracle workout that tones your abs to match the guys on Baywatch. However, using sit-ups safely and with progressive overload can help. Working sit-ups into sequence routines will achieve different results. Choose the type of sit-ups that works for your fitness level or goal.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a great deal of envy over a streamlined boxer with sweat running over rock-hard abs. Let\u2019s not forget the sleek bellies and six-packs on the beach each summer. Where do these people get such bodies? How many sit-ups a day will help you achieve the same results? It\u2019s more complicated than knowing how many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"coauthors":[45],"class_list":["post-51796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abs-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Many Sit-Ups A Day Will Sculpt Envy-Inducing Abs Or A Perfectly Flat Stomach - BetterMe<\/title>\n<meta name=\"description\" content=\"Rock-hard abs and drenched bodies with perfectly sleek bellies are a dream for most. \u2605 HOW MANY SIT UPS A DAY \u27a4 would achieve great abs? Let\u2019s see the truth.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Many Sit-Ups A Day Will Sculpt Envy-Inducing Abs Or A Perfectly Flat Stomach\" \/>\n<meta property=\"og:description\" content=\"Rock-hard abs and drenched bodies with perfectly sleek bellies are a dream for most. \u2605 HOW MANY SIT UPS A DAY \u27a4 would achieve great abs? Let\u2019s see the truth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-29T20:27:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/cover-How-Many-Sit-Ups-A-Day-Will-Sculpt-Envy-Inducing-Abs-Or-A-Perfectly-Flat-Stomach-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"How Many Sit-Ups A Day Will Sculpt Envy-Inducing Abs Or A Perfectly Flat Stomach\",\"dateModified\":\"2025-10-29T20:27:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/\"},\"wordCount\":2566,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/cover-How-Many-Sit-Ups-A-Day-Will-Sculpt-Envy-Inducing-Abs-Or-A-Perfectly-Flat-Stomach-scaled.png\",\"articleSection\":[\"Abs Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There\u2019s a great deal of envy over a streamlined boxer with sweat running over rock-hard abs. Let\u2019s not forget the sleek bellies and six-packs on the beach each summer. Where do these people get such bodies? How many sit-ups a day will help you achieve the same results?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It\u2019s more complicated than knowing how many sit-ups you should do daily. Instead, you must understand what sit-ups do for you (and what they can\u2019t do). You can then follow sit-up sequences with the right reps to achieve desired results and envious glances.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Do Sit-Ups Do for You?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Sit-ups aren\u2019t useless when you know how to combine them with other workouts, lifestyle choices, and the correct number of reps. Let\u2019s discover how to use sit-ups as part of an exercise routine to achieve your goals. You\u2019ll find out how many you need to do soon.\u00a0<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>The Truth About Sit-Ups and Weight Loss<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Sit-ups alone cannot burn<a href=\\\"https:\/\/betterme.world\/articles\/wall-pilates-for-the-stomach\/\\\"> belly fat<\/a> or make you lose weight. Sit-ups tone your obliques, transverse abdominis, and rectus abdominis muscles, all of which make up a portion of your core (<\/span><a href=\\\"https:\/\/www.nike.com\/gb\/a\/sit-ups-crunches-muscles-worked\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It is believed that around 75 minutes of vigorous-intensity activity a week can give similar health benefits to 150 minutes of moderate-intensity activity, all of which help target accumulated fat in the body (<\/span><a href=\\\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). 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Let\u2019s see the truth.","og_url":"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-10-29T20:27:56+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/cover-How-Many-Sit-Ups-A-Day-Will-Sculpt-Envy-Inducing-Abs-Or-A-Perfectly-Flat-Stomach-scaled.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"How Many Sit-Ups A Day Will Sculpt Envy-Inducing Abs Or A Perfectly Flat Stomach","dateModified":"2025-10-29T20:27:56+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/"},"wordCount":2566,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-many-sit-ups-a-day\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/cover-How-Many-Sit-Ups-A-Day-Will-Sculpt-Envy-Inducing-Abs-Or-A-Perfectly-Flat-Stomach-scaled.png","articleSection":["Abs Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There\u2019s a great deal of envy over a streamlined boxer with sweat running over rock-hard abs. Let\u2019s not forget the sleek bellies and six-packs on the beach each summer. Where do these people get such bodies? How many sit-ups a day will help you achieve the same results?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It\u2019s more complicated than knowing how many sit-ups you should do daily. Instead, you must understand what sit-ups do for you (and what they can\u2019t do). You can then follow sit-up sequences with the right reps to achieve desired results and envious glances.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Do Sit-Ups Do for You?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Sit-ups aren\u2019t useless when you know how to combine them with other workouts, lifestyle choices, and the correct number of reps. Let\u2019s discover how to use sit-ups as part of an exercise routine to achieve your goals. You\u2019ll find out how many you need to do soon.\u00a0<\/span>\r\n<h3 style=\"text-align: center;\"><b>The Truth About Sit-Ups and Weight Loss<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Sit-ups alone cannot burn<a href=\"https:\/\/betterme.world\/articles\/wall-pilates-for-the-stomach\/\"> belly fat<\/a> or make you lose weight. Sit-ups tone your obliques, transverse abdominis, and rectus abdominis muscles, all of which make up a portion of your core (<\/span><a href=\"https:\/\/www.nike.com\/gb\/a\/sit-ups-crunches-muscles-worked\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It is believed that around 75 minutes of vigorous-intensity activity a week can give similar health benefits to 150 minutes of moderate-intensity activity, all of which help target accumulated fat in the body (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). 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