{"id":51404,"date":"2023-06-05T17:50:31","date_gmt":"2023-06-05T17:50:31","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51404"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"no-sugar-bread-recipe","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/","title":{"rendered":"No-Sugar Bread Recipes For Healthy, Guilt-Free Snacking"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Can_You_Make_Bread_Without_Sugar\" >Can You Make Bread Without Sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#What_Is_A_Healthy_No-Added_Sugar_Bread_Recipe\" >What Is A Healthy No-Added Sugar Bread Recipe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Simple_Bread_Recipe_No_Sugar\" >Simple Bread Recipe (No Sugar)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Whole-Wheat_Bread_Recipe_No_Sugar\" >Whole-Wheat Bread Recipe (No Sugar)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Ingredients-2\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Directions-2\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Pumpkin_Bread_Recipe_No_Sugar\" >Pumpkin Bread Recipe (No Sugar)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Ingredients-3\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Zucchini_Bread_Recipe_No_Sugar\" >Zucchini Bread Recipe (No Sugar)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Directions-4\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Bonus_Recipe_3-Ingredient_Bread_No_Yeast\" >Bonus Recipe: 3-Ingredient Bread (No Yeast)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Directions-5\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#How_Much_Sugar_Is_In_Homemade_Bread\" >How Much Sugar Is In Homemade Bread?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#What_Bread_Has_No_Sugar\" >What Bread Has No Sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#Is_Zero-Carb_Bread_Keto-Friendly\" >Is Zero-Carb Bread Keto-Friendly?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The Irish Times claims that over 80% of people love the smell of freshly-baked bread (<\/span><a href=\"https:\/\/www.irishtimes.com\/life-and-style\/food-and-drink\/why-do-we-love-the-smell-of-bread-ucd-scientists-find-the-answer-1.3213506\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). So stop feeling guilty for wanting a warm, soft bread slice! Fortunately, a no-sugar bread recipe can ensure you maintain a healthy diet while splurging a little. <\/span><span style=\"font-weight: 400;\">The news likely makes you feel nearly as fuzzy as the aroma of hot bread seeping from a kitchen. Let\u2019s discover the secrets of eating bread without sugar to help you sustain that feeling.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Sugar_Bread_Recipes\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Sugar_Bread_Recipes\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Make_Bread_Without_Sugar\"><\/span><strong>Can You Make Bread Without Sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">New Mexico State University has detailed how sugar helps the bread to rise better by feeding yeast (<\/span><a href=\"https:\/\/pubs.nmsu.edu\/_e\/E206\/index.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Also, Busby\u2019s Bakery School says sugar helps bread brown on the top, leading to a softer texture with added moisture (<\/span><a href=\"https:\/\/www.busbysbakery.com\/sugar-in-bread\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bread without sugar produces firmer, lighter-colored loaves that don\u2019t rise as much. However, a lack of sugar won\u2019t stop bread from rising if you replace it with specific alternatives (<\/span><a href=\"https:\/\/www.busbysbakery.com\/sugar-in-bread\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Otherwise, you can choose quick-rising yeast because it will allow you to bake without sugar.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Healthy_No-Added_Sugar_Bread_Recipe\"><\/span><strong>What Is A Healthy No-Added Sugar Bread Recipe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s get to the recipes that leave your mouth watering as you smell that divine aroma in your kitchen. In addition, they include other ingredients that bring <a href=\"https:\/\/betterme.world\/articles\/keto-bread\/\">health benefits<\/a>. And, you\u2019ll find one surprising recipe that uses no yeast.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Bread_Recipe_No_Sugar\"><\/span><strong>Simple Bread Recipe (No Sugar)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oxford Brook University has confirmed how healthy fats restrict sugar spikes after eating white bread (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18097844\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Olive oil and wholewheat flour reduce the natural sugars. That said, a simple bread recipe without sugar helps prevent glucose spikes after <a href=\"https:\/\/betterme.world\/articles\/banana-bread-overnight-oats\/\">eating<\/a> it.<\/span><b><\/b><\/p>\n<ul>\n<li><b>Prep Time: <\/b><span style=\"font-weight: 400;\">20 minutes<\/span><\/li>\n<li><b>Bake Time: <\/b><span style=\"font-weight: 400;\">40 minutes<\/span><\/li>\n<li><b>Total Time: <\/b><span style=\"font-weight: 400;\">2 hours 40 minutes<\/span><\/li>\n<li><b>Serving: <\/b><span style=\"font-weight: 400;\">12 slices<\/span><\/li>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">180 per slice<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u2153 cups all-purpose flour,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups whole wheat flour,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp quick-rising yeast,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp salt,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp extra-virgin olive oil,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u2153 cup tepid water.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the dry ingredients in a mixing bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the olive oil and water and mix gently,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oil your hands before kneading for 15 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a few drops of tepid water gradually if it feels dry,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightly coat the dough with olive oil,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the bowl with a wet cloth to let the bread rise double its size in 90 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently scrape the dough onto a clean surface and shape it into the bread pan,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush olive oil over the top, and let it rest under a cloth for another 40 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slash a thin line through the top of your bread dough,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake it in a 400\u00b0F preheated oven for 40 minutes.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/banana-bread-recipe-no-sugar\/\"><i>Banana Bread Recipe (No Sugar): 6 Tasty Options, Including A Vegan Recipe<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Sugar_Bread_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47340 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789-1024x576.png\" alt=\"no sugar bread recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whole-Wheat_Bread_Recipe_No_Sugar\"><\/span><strong>Whole-Wheat Bread Recipe (No Sugar)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nigeria\u2019s Federal University of Technology has confirmed that whole wheat flour reduces natural sugar four times (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6941730\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The bread will be drier and heavier but taste and smell as delectable as <a href=\"https:\/\/betterme.world\/articles\/apple-carrot-bread\/\">others<\/a>. Let\u2019s see how you make delicious whole-wheat bread without sugar.<\/span><b><\/b><\/p>\n<ul>\n<li><b>Prep Time: <\/b><span style=\"font-weight: 400;\">15 minutes<\/span><\/li>\n<li><b>Bake Time: <\/b><span style=\"font-weight: 400;\">45 hour<\/span><\/li>\n<li><b>Total Time: <\/b><span style=\"font-weight: 400;\">2 hours<\/span><\/li>\n<li><b>Serving: <\/b><span style=\"font-weight: 400;\">15 slices<\/span><\/li>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">110 per slice<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc cups all-purpose flour,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups whole wheat flour,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp fast-rising yeast,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup skim milk,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp warm water,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp extra-virgin olive oil.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><strong>Directions:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the dry ingredients with the milk and water,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a spatula to blend them until no flour remains visible,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the bowl with a wet cloth to let it rise for 60 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move the dough to the bread pan, and brush it with olive oil,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the loaf in a preheated 450\u00b0F oven for 45 minutes.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Sugar_Bread_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47223 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669-1024x576.png\" alt=\"no sugar bread recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Bread_Recipe_No_Sugar\"><\/span><strong>Pumpkin Bread Recipe (No Sugar)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pumpkin bread doesn\u2019t increase the sweetness or moisture. Instead, pumpkin seeds and oats make the bread tastier. WebMD explains that pumpkin seeds have many <a href=\"https:\/\/betterme.world\/articles\/pumpkin-banana-bread\/\">nutrients<\/a>, dietary fiber, and antioxidants (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin-seeds\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Try this recipe for something unique.<\/span><b><\/b><\/p>\n<ul>\n<li><b>Prep Time: <\/b><span style=\"font-weight: 400;\">15 minutes<\/span><\/li>\n<li><b>Bake Time: <\/b><span style=\"font-weight: 400;\">40 minutes<\/span><\/li>\n<li><b>Total Time: <\/b><span style=\"font-weight: 400;\">2 hours 25 minutes<\/span><\/li>\n<li><b>Serving: <\/b><span style=\"font-weight: 400;\">12 slices<\/span><\/li>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">209 per slice<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups whole wheat flour,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp quick-rising yeast,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp salt,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup pumpkin seeds,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup oats,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups warm water.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the dry ingredients and add the water,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a knife to cut through and mix the dough,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put a wet cloth over the bowl and let it rise for an hour,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move the dough to a bread pan,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the bread pan and let it rise another 30 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in a 400\u00b0F preheated oven for 40 minutes.<\/span><\/li>\n<\/ol>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Sugar_Bread_Recipes\">start transforming your life now<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Zucchini_Bread_Recipe_No_Sugar\"><\/span><strong>Zucchini Bread Recipe (No Sugar)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe uses maple syrup to do sugar\u2019s job, which is healthier than using refined sugar. The Cleveland Clinic says maple syrup is an <a href=\"https:\/\/betterme.world\/articles\/keto-bread-recipe\/\">excellent<\/a> alternative to refined sugar (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/is-maple-syrup-better-for-you-than-sugar\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This means that you can have bread and sweetness with a suitable replacement. However, moderation is always the key.<\/span><b><\/b><\/p>\n<ul>\n<li><b>Prep Time: <\/b><span style=\"font-weight: 400;\">10 minutes<\/span><\/li>\n<li><b>Bake Time: <\/b><span style=\"font-weight: 400;\">45 minutes<\/span><\/li>\n<li><b>Total Time: <\/b><span style=\"font-weight: 400;\">1 hour 25 minutes<\/span><\/li>\n<li><b>Serving: <\/b><span style=\"font-weight: 400;\">16 slices<\/span><\/li>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">110 per slice<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00be cups whole wheat flour,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups grated zucchini (patted dry),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp baking soda,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp ground cinnamon,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp nutmeg,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp vanilla extract,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup warm water,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup maple syrup,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup olive oil,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the maple syrup and olive oil in a mixing bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the eggs before beating well,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the baking soda, water, nutmeg, cinnamon, salt, and vanilla,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the mixture until smooth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the zucchini and flour until just combined,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add to your bread pan and criss-cross the top with a knife,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in a 400\u00b0F preheated oven for 60 minutes.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Sugar_Bread_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47222 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668-1024x577.png\" alt=\"no sugar bread recipe\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207668.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bonus_Recipe_3-Ingredient_Bread_No_Yeast\"><\/span><strong>Bonus Recipe: 3-Ingredient Bread (No Yeast)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Registered dietician Amy Richter recommends baking powder as a raising agent (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/baking-soda-vs-baking-powder\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This recipe uses self-raising flour with baking powder. Buttermilk also supports the rising bread. However, don\u2019t expect the bread to rise as much as yeast <a href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/\">recipes<\/a>.<\/span><b><\/b><\/p>\n<ul>\n<li><b>Prep Time: <\/b><span style=\"font-weight: 400;\">10 minutes<\/span><\/li>\n<li><b>Bake Time: <\/b><span style=\"font-weight: 400;\">45 minutes<\/span><\/li>\n<li><b>Total Time: <\/b><span style=\"font-weight: 400;\">1 hour 25 minutes<\/span><\/li>\n<li><b>Serving: <\/b><span style=\"font-weight: 400;\">12 slices<\/span><\/li>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">110 per slice<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups self-raising flour,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup (8 oz.) buttermilk,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp melted salted organic butter.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine milk and flour in a large mixing bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a spatula to mix it until no flour remains,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the thick mixture sit and rise for 30 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the slightly risen dough in a bread pan,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush the dough evenly with the melted butter,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in a 450\u00b0F preheated oven for 45 minutes.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-cornbread-recipe\/\"><i>Delicious, Fluffy, And Low Carb: The Perfect Keto Cornbread Recipe<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Sugar_Bread_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47219 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207664-1024x576.png\" alt=\"no sugar bread recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207664.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207664-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207664.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207664-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207664.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Much_Sugar_Is_In_Homemade_Bread\"><\/span><strong>How Much Sugar Is In Homemade Bread?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nutrition IX, a nutrition-capturing database, lists how much sugar typically comes in one slice of homemade bread (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/nutritionix\/homemade-bread-1-slice\/581ca3bb1f5e193b2b396779\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The database shows 1.32 grams of sugar per slice of homemade bread. It only has 27 grams of carbs and 155 calories, so go sugar-free.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Bread_Has_No_Sugar\"><\/span><strong>What Bread Has No Sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Busby\u2019s Bakery School has confirmed sugar\u2019s important role in bread is to help it rise, brown, and stay moist (<\/span><a href=\"https:\/\/www.busbysbakery.com\/sugar-in-bread\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Sugar interacts with yeast to help bread rise. However, some whole wheat, rye, and pumpernickel bread has no added sugar because they use other leavening agents.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Zero-Carb_Bread_Keto-Friendly\"><\/span><strong>Is Zero-Carb Bread Keto-Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Registered dietician Natalie Olsen has stated that some bread alternatives are keto-friendly (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322985\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). For example, protein-rich, low-carb cloud bread is an <a href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/\">excellent<\/a> choice for the keto diet. No bread has zero carbs, but cloud bread is a popular low-carb choice for the keto diet.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bread without sugar isn\u2019t a dream or fantasy. It\u2019s a genuinely healthier way to eat bread. Don\u2019t expect it to look or feel the same, but it should taste similar to what you think. It will be denser and dryer. However, you\u2019ll get that smell and smash those <a href=\"https:\/\/betterme.world\/articles\/keto-baked-chicken\/\">cravings<\/a>.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Sugar_Bread_Recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The Irish Times claims that over 80% of people love the smell of freshly-baked bread (10). So stop feeling guilty for wanting a warm, soft bread slice! Fortunately, a no-sugar bread recipe can ensure you maintain a healthy diet while splurging a little. The news likely makes you feel nearly as fuzzy as the aroma [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":51405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[178],"class_list":["post-51404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No-Sugar Bread Recipes For Healthy, Guilt-Free Snacking - BetterMe<\/title>\n<meta name=\"description\" content=\"Does warm bread out of the oven make you feel fuzzy and warm inside? If so, discover the \u2605 NO SUGAR BREAD RECIPE \u27a4 for healthy snacks and inspiring nostalgia.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No-Sugar Bread Recipes For Healthy, Guilt-Free Snacking\" \/>\n<meta property=\"og:description\" content=\"Does warm bread out of the oven make you feel fuzzy and warm inside? If so, discover the \u2605 NO SUGAR BREAD RECIPE \u27a4 for healthy snacks and inspiring nostalgia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_529133026-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/5bb62628828d14f070bc443a410a1c1b\"},\"headline\":\"No-Sugar Bread Recipes For Healthy, Guilt-Free Snacking\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/\"},\"wordCount\":1292,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_529133026-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The Irish Times claims that over 80% of people love the smell of freshly-baked bread (<\/span><a href=\\\"https:\/\/www.irishtimes.com\/life-and-style\/food-and-drink\/why-do-we-love-the-smell-of-bread-ucd-scientists-find-the-answer-1.3213506\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">). So stop feeling guilty for wanting a warm, soft bread slice! Fortunately, a no-sugar bread recipe can ensure you maintain a healthy diet while splurging a little. <\/span><span style=\\\"font-weight: 400;\\\">The news likely makes you feel nearly as fuzzy as the aroma of hot bread seeping from a kitchen. Let\u2019s discover the secrets of eating bread without sugar to help you sustain that feeling.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Can You Make Bread Without Sugar?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">New Mexico State University has detailed how sugar helps the bread to rise better by feeding yeast (<\/span><a href=\\\"https:\/\/pubs.nmsu.edu\/_e\/E206\/index.html\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Also, Busby\u2019s Bakery School says sugar helps bread brown on the top, leading to a softer texture with added moisture (<\/span><a href=\\\"https:\/\/www.busbysbakery.com\/sugar-in-bread\/\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Bread without sugar produces firmer, lighter-colored loaves that don\u2019t rise as much. However, a lack of sugar won\u2019t stop bread from rising if you replace it with specific alternatives (<\/span><a href=\\\"https:\/\/www.busbysbakery.com\/sugar-in-bread\/\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Otherwise, you can choose quick-rising yeast because it will allow you to bake without sugar.\u00a0\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A Healthy No-Added Sugar Bread Recipe?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s get to the ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/\",\"name\":\"No-Sugar Bread Recipes For Healthy, Guilt-Free Snacking - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_529133026-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Does warm bread out of the oven make you feel fuzzy and warm inside? If so, discover the \u2605 NO SUGAR BREAD RECIPE \u27a4 for healthy snacks and inspiring nostalgia.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_529133026-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_529133026-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/stage.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recipes\",\"item\":\"https:\/\/stage.betterme.world\/articles\/nutrition\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"No-Sugar Bread Recipes For Healthy, Guilt-Free Snacking\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/5bb62628828d14f070bc443a410a1c1b\",\"name\":\"Caroline Lambert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/c61a71bc1a51f609cb376b968e8cf399\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg\",\"caption\":\"Caroline Lambert\"},\"description\":\"Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"No-Sugar Bread Recipes For Healthy, Guilt-Free Snacking - BetterMe","description":"Does warm bread out of the oven make you feel fuzzy and warm inside? If so, discover the \u2605 NO SUGAR BREAD RECIPE \u27a4 for healthy snacks and inspiring nostalgia.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"No-Sugar Bread Recipes For Healthy, Guilt-Free Snacking","og_description":"Does warm bread out of the oven make you feel fuzzy and warm inside? If so, discover the \u2605 NO SUGAR BREAD RECIPE \u27a4 for healthy snacks and inspiring nostalgia.","og_url":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_529133026-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/5bb62628828d14f070bc443a410a1c1b"},"headline":"No-Sugar Bread Recipes For Healthy, Guilt-Free Snacking","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/"},"wordCount":1292,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_529133026-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The Irish Times claims that over 80% of people love the smell of freshly-baked bread (<\/span><a href=\"https:\/\/www.irishtimes.com\/life-and-style\/food-and-drink\/why-do-we-love-the-smell-of-bread-ucd-scientists-find-the-answer-1.3213506\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). So stop feeling guilty for wanting a warm, soft bread slice! Fortunately, a no-sugar bread recipe can ensure you maintain a healthy diet while splurging a little. <\/span><span style=\"font-weight: 400;\">The news likely makes you feel nearly as fuzzy as the aroma of hot bread seeping from a kitchen. Let\u2019s discover the secrets of eating bread without sugar to help you sustain that feeling.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Can You Make Bread Without Sugar?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">New Mexico State University has detailed how sugar helps the bread to rise better by feeding yeast (<\/span><a href=\"https:\/\/pubs.nmsu.edu\/_e\/E206\/index.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Also, Busby\u2019s Bakery School says sugar helps bread brown on the top, leading to a softer texture with added moisture (<\/span><a href=\"https:\/\/www.busbysbakery.com\/sugar-in-bread\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Bread without sugar produces firmer, lighter-colored loaves that don\u2019t rise as much. However, a lack of sugar won\u2019t stop bread from rising if you replace it with specific alternatives (<\/span><a href=\"https:\/\/www.busbysbakery.com\/sugar-in-bread\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Otherwise, you can choose quick-rising yeast because it will allow you to bake without sugar.\u00a0\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is A Healthy No-Added Sugar Bread Recipe?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Let\u2019s get to the ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/","url":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/","name":"No-Sugar Bread Recipes For Healthy, Guilt-Free Snacking - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_529133026-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Does warm bread out of the oven make you feel fuzzy and warm inside? If so, discover the \u2605 NO SUGAR BREAD RECIPE \u27a4 for healthy snacks and inspiring nostalgia.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_529133026-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_529133026-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/no-sugar-bread-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/stage.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/stage.betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"No-Sugar Bread Recipes For Healthy, Guilt-Free Snacking"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/5bb62628828d14f070bc443a410a1c1b","name":"Caroline Lambert","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/c61a71bc1a51f609cb376b968e8cf399","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","caption":"Caroline Lambert"},"description":"Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/stage.betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=51404"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/51405"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=51404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=51404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=51404"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=51404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}