{"id":51392,"date":"2023-06-05T11:42:46","date_gmt":"2023-06-05T11:42:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51392"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"21-day-chair-yoga","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/","title":{"rendered":"21 Day Chair Yoga: Reasons To Add This Challenge To Your Routine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/#What_Is_21_Day_Chair_Yoga\" >What Is 21 Day Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/#Why_21_Days_Of_Chair_Yoga\" >Why 21 Days Of Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/#What_Are_The_Benefits_Of_Doing_A_21_Day_Chair_Yoga_Workout\" >What Are The Benefits Of Doing A 21 Day Chair Yoga Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/#How_Much_Chair_Yoga_To_Do_A_Day\" >How Much Chair Yoga To Do A Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/#How_Often_Should_You_Do_Chair_Yoga\" >How Often Should You Do Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/#Can_You_Lose_Weight_Doing_Chair_Yoga\" >Can You Lose Weight Doing Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Chair yoga is a gentle form of yoga that is slowly but steadily gaining popularity all over the world. Unlike traditional yoga, this variation has been praised for being more inclusive and accessible &#8211; especially among certain demographics like older adults, people with disabilities and even with beginners to yoga. <\/span><span style=\"font-weight: 400;\">When it comes to learning a skill or building a habit, joining a challenge is the best way to go. Here are some reasons why you should consider doing a 21 day chair yoga challenge.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=21_Day_Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_21_Day_Chair_Yoga\"><\/span><b>What Is 21 Day Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the name suggests, this is a 21 day challenge where you dedicate yourself to do <a href=\"https:\/\/betterme.world\/articles\/chair-pilates-for-seniors\/\">chair yoga poses<\/a>. Through this challenge, you are able to not only stretch <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-obese-beginners\/\">your body<\/a>, but also meditate, build your muscle strength and even improve your balance.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_21_Days_Of_Chair_Yoga\"><\/span><b>Why 21 Days Of Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To build on consistency and form a routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the popular myth that it takes 21 days to build a habit has been debunked, there is no doubt that continuously doing something for a long while is very likely to become a routine to you and eventually turn into a habit (<\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/taking-it-easy\/202001\/how-long-does-it-take-form-new-habit\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/hbr.org\/2021\/02\/what-does-it-really-take-to-build-a-new-habit\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are new to yoga, or simply working out in general, choosing to start a 21 day chair yoga exercise challenge is a simple way to slowly build this behavior into a routine that you are likely to continue even after 3 weeks.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-routines\/\"><i>Chair Yoga Routines For Every Age And Ability: A Comprehensive Guide<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=21_Day_Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-47128 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597-1024x576.png\" alt=\"21 day chair yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207597.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Doing_A_21_Day_Chair_Yoga_Workout\"><\/span><b>What Are The Benefits Of Doing A 21 Day Chair Yoga Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some reasons why 21 day chair yoga is <a href=\"https:\/\/betterme.world\/articles\/gentle-chair-yoga-for-beginners-and-seniors\/\">good for you<\/a> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased flexibility<\/b><span style=\"font-weight: 400;\"> &#8211; While everyone could do with better flexibility, older adults benefit from this more than younger people.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A 21 day <a href=\"https:\/\/betterme.world\/articles\/yoga-chair-pose\/\">chair yoga<\/a> challenge for seniors will help them become more flexible which relieves tension in their joints, enables them to move more freely, reduces their reliance on others, improves balance which in turn reduces the risk of falling and fracture, and much more (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9779245\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress management<\/b><span style=\"font-weight: 400;\"> &#8211; According to statistics by <\/span><i><span style=\"font-weight: 400;\">The American Institute of Stress<\/span><\/i><span style=\"font-weight: 400;\">, Americans are among the most stressed people in the world (<\/span><a href=\"https:\/\/www.stress.org\/daily-life\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Yoga has long been shown to help manage stress levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5843960\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved mental health<\/b><span style=\"font-weight: 400;\"> &#8211; Stress reduction is not the only mental health related benefit of this exercise. Yoga in general is shown to help people suffering from anxiety, depression, mood disorders, eating disorders, PTSD, OCD and much more (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5843960\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.mdpi.com\/2673-5318\/2\/4\/30\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic pain management<\/b><span style=\"font-weight: 400;\"> &#8211; In a study published in 2019 in the <\/span><i><span style=\"font-weight: 400;\">Journal of Evidence-Based Integrative Medicine,<\/span><\/i><span style=\"font-weight: 400;\"> researchers found that doing yoga twice a week for 8 weeks not only helps reduce pain severity in people living with chronic pain, but it also reduced the number of instances where the lives of these people were interrupted by chronic pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6689911\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This practice has been shown to help with the management of pain caused by illnesses like fibromyalgia, low back pain, arthritis, neck pain and even headaches (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/yoga-for-pain-science\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chair yoga will also boost relaxation, improve sleep quality, and even help with <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-lower-back-pain\/\">weight loss<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Chair_Yoga_To_Do_A_Day\"><\/span><b>How Much Chair Yoga To Do A Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The key to a successful workout plan is not to overdo it. When you overwork\/overexercise in the name of quick results, you risk overtraining &#8211; a condition that occurs when you workout too much without getting enough rest. Overtraining can lead to reduced performance, extreme fatigue, mood disorders, issues with sleep, depression, inflammation and much more (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3435910\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While chair yoga is generally a very gentle exercise, you should still avoid the risk of overtraining. If you are using chair yoga to simply stretch your muscles, you can do the poses anytime your muscles feel too tight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you are doing the 21 day chair yoga challenge as a genuine workout plan, we suggest doing it once a day &#8211; either in the morning or evening.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=21_Day_Chair_Yoga\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=21_Day_Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-47123 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207602-1024x576.png\" alt=\"21 day chair yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207602.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207602-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207602.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207602-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207602.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_Chair_Yoga\"><\/span><b>How Often Should You Do Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As seen above, you should only do the 21 day chair yoga routine once a day. When it comes to a weekly routine, we suggest doing the challenge two to three times a week &#8211; 5 times at most.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a 21 day chair yoga challenge for beginners, a twice to thrice a week schedule works best as it allows your body ample time to rest and recover from what is essentially a new workout plan. Remember, it is always a good idea to pace yourself at the beginning of any <a href=\"https:\/\/betterme.world\/articles\/what-is-chair-yoga\/\">workout routine<\/a> &#8211; no matter how easy it may seem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you workout on the regular, 5 times a week may be better for you &#8211; but remember to prioritize rest.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_Doing_Chair_Yoga\"><\/span><b>Can You Lose Weight Doing Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can. Chair yoga, while relatively gentle, is still exercise and thus it burns calories which will lead to eventual weight loss. However, it should be noted that doing a 21 day yoga for weight loss might not help you lose as much weight as you expect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because chair yoga is very gentle, it <a href=\"https:\/\/betterme.world\/articles\/benefits-of-chair-yoga\/\">burns less calories<\/a> than other kinds of yoga namely Hatha and Vinyasa &#8211; two variations that have been shown to help with weight loss (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/research\/research-results\/study-sees-beneficial-role-of-yoga-in-weight-loss-program-for-adults-with-obesity-or-overweight\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It will also burn less calories than doing regular cardio exercise or engaging in weightlifting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to lose a large amount of weight, do your 21 day chair yoga in tandem with some cardio and bodybuilding exercises &#8211; this way you burn more calories and see better and faster results.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-at-work\/\"><i>From Stressed To Zen: Here\u2019s How Chair Yoga At Work Can Make You Healthier And Happier<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=21_Day_Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-47124 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-1024x576.png\" alt=\"21 day chair yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are a beginner to <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequence\/\">yoga<\/a> or an older adult looking to build your strength and flexibility, a 21 day chair yoga is the best place to start. Not only do you have a relatively easy workout routine that works for anyone irregardless of age and fitness level, but you also get started on building a healthy routine for a healthy lifestyle. <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-weight-loss\/\">Stop procrastinating<\/a> and start today!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=21_Day_Chair_Yoga\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V1_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chair yoga is a gentle form of yoga that is slowly but steadily gaining popularity all over the world. Unlike traditional yoga, this variation has been praised for being more inclusive and accessible &#8211; especially among certain demographics like older adults, people with disabilities and even with beginners to yoga. When it comes to learning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[109],"class_list":["post-51392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 Day Chair Yoga: Reasons To Add This Challenge To Your Routine - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you thinking about taking part in a \u2605 21 DAY CHAIR YOGA \u27a4 challenge? Check out this article to learn why you should definitely follow through and participate with in plan.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Chair Yoga: Reasons To Add This Challenge To Your Routine\" \/>\n<meta property=\"og:description\" content=\"Are you thinking about taking part in a \u2605 21 DAY CHAIR YOGA \u27a4 challenge? Check out this article to learn why you should definitely follow through and participate with in plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/21-Day-Chair-Yoga-Reasons-To-Add-This-Challenge-To-Your-Routine.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"21 Day Chair Yoga: Reasons To Add This Challenge To Your Routine\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/\"},\"wordCount\":1025,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/21-Day-Chair-Yoga-Reasons-To-Add-This-Challenge-To-Your-Routine.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Chair yoga is a gentle form of yoga that is slowly but steadily gaining popularity all over the world. Unlike traditional yoga, this variation has been praised for being more inclusive and accessible - especially among certain demographics like older adults, people with disabilities and even with beginners to yoga. <\/span><span style=\\\"font-weight: 400;\\\">When it comes to learning a skill or building a habit, joining a challenge is the best way to go. Here are some reasons why you should consider doing a 21 day chair yoga challenge.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=21_Day_Chair_Yoga\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\\\" alt=\\\"Get Your Personalized Chair Yoga Plan!\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is 21 Day Chair Yoga?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As the name suggests, this is a 21 day challenge where you dedicate yourself to do <a href=\\\"https:\/\/betterme.world\/articles\/chair-pilates-for-seniors\/\\\">chair yoga poses<\/a>. 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Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"21 Day Chair Yoga: Reasons To Add This Challenge To Your Routine","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/"},"wordCount":1025,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/21-day-chair-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/21-Day-Chair-Yoga-Reasons-To-Add-This-Challenge-To-Your-Routine.png","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Chair yoga is a gentle form of yoga that is slowly but steadily gaining popularity all over the world. Unlike traditional yoga, this variation has been praised for being more inclusive and accessible - especially among certain demographics like older adults, people with disabilities and even with beginners to yoga. <\/span><span style=\"font-weight: 400;\">When it comes to learning a skill or building a habit, joining a challenge is the best way to go. Here are some reasons why you should consider doing a 21 day chair yoga challenge.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=21_Day_Chair_Yoga\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\" alt=\"Get Your Personalized Chair Yoga Plan!\" width=\"1080\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Is 21 Day Chair Yoga?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As the name suggests, this is a 21 day challenge where you dedicate yourself to do <a href=\"https:\/\/betterme.world\/articles\/chair-pilates-for-seniors\/\">chair yoga poses<\/a>. 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