{"id":51026,"date":"2023-05-19T13:26:06","date_gmt":"2023-05-19T13:26:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51026"},"modified":"2024-12-26T11:02:18","modified_gmt":"2024-12-26T11:02:18","slug":"28-day-chair-yoga-for-seniors","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/","title":{"rendered":"28-Day Chair Yoga For Seniors: Regain Flexibility And Build Strength With Guided"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#28-Day_Chair_Yoga_Challenge_Roadmap\" >28-Day Chair Yoga Challenge Roadmap<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#Week_1_Building_Foundation\" >Week 1: Building Foundation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#Week_2_Expanding_Practice\" >Week 2: Expanding Practice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#Week_3_Deepening_Connections\" >Week 3: Deepening Connections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#Week_4_Celebrating_Progress_And_Looking_Ahead\" >Week 4: Celebrating Progress And Looking Ahead<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#How_To_Do_Chair_Yoga_28-Day_Challenge\" >How To Do Chair Yoga 28-Day Challenge?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#1_Chair_Cat-Cow_Stretch\" >1. Chair Cat-Cow Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#2_Seated_Forward_Bend\" >2. Seated Forward Bend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#3_Chair_Warrior_II\" >3. Chair Warrior II<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#4_Seated_Twist\" >4. Seated Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#5_Seated_Mountain_Pose\" >5. Seated Mountain Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#How_Often_Should_You_Do_Chair_Yoga\" >How Often Should You Do Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#Can_You_Lose_Weight_Doing_28-Day_Chair_Yoga\" >Can You Lose Weight Doing 28-Day Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Did you know that seniors who regularly practice chair yoga experience a remarkable 71% reduction in joint pain and stiffness?\u00a0<\/span><span style=\"font-weight: 400;\">Welcome to our 28-Day <strong>Chair Yoga for Seniors<\/strong> program, where we&#8217;ll guide you on an easy-to-follow journey to regain flexibility, build strength, and improve your overall well-being from the comfort of your chair.\u00a0<\/span><span style=\"font-weight: 400;\">Specifically designed to cater to your unique needs and abilities, this program will not only help you develop physical strength and flexibility but also enhance your mental and emotional well-being.\u00a0<\/span><span style=\"font-weight: 400;\">So, join us on this transformative adventure and discover how you can harness the power of chair yoga to lead a more fulfilling, active, and balanced life. Let&#8217;s embark on this journey together, one gentle stretch at a time.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Regain_Flexibility_And_Build_Strength\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"28-Day_Chair_Yoga_Challenge_Roadmap\"><\/span><b>28-Day Chair Yoga Challenge Roadmap<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To help you navigate your 28-day <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-every-day\/\">chair yoga<\/a> journey, here&#8217;s a week-by-week breakdown of what to expect and how to progress through the program.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Week_1_Building_Foundation\"><\/span><strong>Week 1: Building Foundation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on mastering the basic poses and proper alignment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin with shorter practice sessions, and gradually increase the duration as you become more comfortable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pay close attention to your breathing, making sure it remains steady and even throughout each pose.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Week_2_Expanding_Practice\"><\/span><strong>Week 2: Expanding Practice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Introduce new poses to your routine, focusing on balance, <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-beginners\/\">strength, and flexibility<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiment with different breathing techniques to enhance your practice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set aside time for relaxation and meditation at the end of each session.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Week_3_Deepening_Connections\"><\/span><strong>Week 3: Deepening Connections<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start incorporating gentle transitions between poses to create a flow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Explore deeper stretches and hold poses for longer durations to increase flexibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reflect on the connection between your physical practice and emotional well-being.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Week_4_Celebrating_Progress_And_Looking_Ahead\"><\/span><strong>Week 4: Celebrating Progress And Looking Ahead<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evaluate your progress by revisiting the goals you set at the beginning of the challenge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognize and celebrate your achievements, both big and small.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider how you can maintain and build upon the progress you&#8217;ve made moving forward.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-exercises\/\"><i>20 Chair Yoga Exercises That\u2019ll Take You From Couch Potato To Future Yogi<\/i><\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57956 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Losing-Belly-Fat-After-65_-Heres-Why-Theres-No-Such-Thing-As-Too-Late-1024x576.png\" alt=\"chair yoga for seniors\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Losing-Belly-Fat-After-65_-Heres-Why-Theres-No-Such-Thing-As-Too-Late.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Losing-Belly-Fat-After-65_-Heres-Why-Theres-No-Such-Thing-As-Too-Late-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Losing-Belly-Fat-After-65_-Heres-Why-Theres-No-Such-Thing-As-Too-Late.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Losing-Belly-Fat-After-65_-Heres-Why-Theres-No-Such-Thing-As-Too-Late-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_Chair_Yoga_28-Day_Challenge\"><\/span><b>How To Do Chair Yoga 28-Day Challenge?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To help you better understand the impact of chair yoga on your overall well-being, let&#8217;s explore five key poses that are part of our 28-day program and their specific health <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/\">benefits<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Chair_Cat-Cow_Stretch\"><\/span><strong>1. Chair Cat-Cow Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose helps improve posture and <a href=\"https:\/\/betterme.world\/articles\/chair-yoga\/\">balance<\/a> by gently stretching and strengthening the spine. It also aids in relieving tension in the neck and shoulders.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of the chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and arch your back, lifting your chest and gaze upward (cow).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and round your spine, tucking your chin toward your chest (cat).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this sequence for 5-10 breaths.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"2_Seated_Forward_Bend\"><\/span><strong>2. Seated Forward Bend<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By stretching the lower back, hips, and hamstrings, this pose can alleviate lower back pain and reduce the risk of injury. Additionally, it promotes relaxation and stress relief.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit tall on the edge of the chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lengthen your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and hinge forward from your hips, reaching your hands toward your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the pose for 3-5 breaths, then gently rise back up.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"3_Chair_Warrior_II\"><\/span><strong>3. Chair Warrior II<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This powerful pose strengthens the legs, ankles, and feet while opening the hips and chest. It also enhances focus, stability, and overall <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-seniors\/\">body awareness<\/a>.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit sideways on the chair, with your right leg bent at a 90-degree angle or an angle that your mobility allows and your left leg extended behind you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Align your right knee directly over your right ankle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms out to the sides, parallel to the floor, palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn your head to gaze over your right fingertips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the pose for 3-5 breaths, then switch sides.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"4_Seated_Twist\"><\/span><strong>4. Seated Twist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This gentle twist stimulates digestion, improves spinal flexibility, and helps release tension in the back and shoulders.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit tall on the edge of the chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lengthen your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and twist your torso to the right, placing your left hand on your right knee and your right hand on the back of the chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the twist for 3-5 breaths, then return to the center and repeat on the other side.<\/span><\/li>\n<\/ol>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Regain_Flexibility_And_Build_Strength\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57374 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/19-1024x576.png\" alt=\"28-day yoga for seniors\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/19.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/19-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/19.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/19-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Seated_Mountain_Pose\"><\/span><strong>5. Seated Mountain Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This foundational pose promotes proper alignment, strengthens the core, and increases body awareness, setting the stage for a successful chair <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses-to-de-stress\/\">yoga practice<\/a>.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit tall on the chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lengthen your spine and relax your shoulders down and away from your ears.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core muscles by gently drawing your navel toward your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your hands on your thighs, palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the pose for 5-10 breaths, focusing on your alignment and breathing.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_Chair_Yoga\"><\/span><b>How Often Should You Do Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The frequency of practicing chair yoga depends on your personal preferences, schedule, and physical abilities. For optimal benefits, it&#8217;s recommended to practice chair yoga at least 3-4 times a week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you&#8217;re able to incorporate it into your daily routine, that&#8217;s even better. Consistency is key, so find a schedule that works best for you and stick to it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you progress, you may find yourself wanting to increase the frequency or duration of your sessions, but always remember to listen to your body and adjust <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses\/\">your practice accordingly<\/a>, as rest is also important to allow proper recovery.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-guide\/\"><i>The Ultimate Chair Yoga Guide For Beginners<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_Doing_28-Day_Chair_Yoga\"><\/span><b>Can You Lose Weight Doing 28-Day Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While chair yoga may not be as intense as other forms of exercise, it can contribute to weight loss by helping you build muscle, improve flexibility, and increase your overall activity level (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The gentle nature of chair yoga makes it an excellent option for seniors or individuals with limited mobility who may find more vigorous exercises challenging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular practice of chair yoga can reduce stress and promote mindfulness, which may help with making healthier food choices and preventing emotional eating (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to focus on the holistic benefits of chair yoga, such as improved strength, <a href=\"https:\/\/betterme.world\/articles\/standing-desk-workouts\/\">flexibility<\/a>, and overall well-being.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Regain_Flexibility_And_Build_Strength\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 28-Day Chair Yoga for Seniors program offers a comprehensive and accessible approach to improving flexibility, building strength, and enhancing overall well-being. This program helps seniors reap the mental and physical benefits of regular yoga practice, all from the comfort of their own chair.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that seniors who regularly practice chair yoga experience a remarkable 71% reduction in joint pain and stiffness?\u00a0Welcome to our 28-Day Chair Yoga for Seniors program, where we&#8217;ll guide you on an easy-to-follow journey to regain flexibility, build strength, and improve your overall well-being from the comfort of your chair.\u00a0Specifically designed to cater [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":59769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[123,210],"class_list":["post-51026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>28-Day Chair Yoga For Seniors: Regain Flexibility And Build Strength With Guided - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover the transformative power of our \u2605 28 DAY CHAIR YOGA FOR SENIORS \u27a4 to improve their overall well-being from the comfort of their chairs.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"28-Day Chair Yoga For Seniors: Regain Flexibility And Build Strength With Guided\" \/>\n<meta property=\"og:description\" content=\"Discover the transformative power of our \u2605 28 DAY CHAIR YOGA FOR SENIORS \u27a4 to improve their overall well-being from the comfort of their chairs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-26T11:02:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/0P7A7196-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1\"},\"headline\":\"28-Day Chair Yoga For Seniors: Regain Flexibility And Build Strength With Guided\",\"dateModified\":\"2024-12-26T11:02:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/\"},\"wordCount\":1185,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/0P7A7196-scaled.jpg\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Did you know that seniors who regularly practice chair yoga experience a remarkable 71% reduction in joint pain and stiffness?\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Welcome to our 28-Day <strong>Chair Yoga for Seniors<\/strong> program, where we'll guide you on an easy-to-follow journey to regain flexibility, build strength, and improve your overall well-being from the comfort of your chair.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Specifically designed to cater to your unique needs and abilities, this program will not only help you develop physical strength and flexibility but also enhance your mental and emotional well-being.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">So, join us on this transformative adventure and discover how you can harness the power of chair yoga to lead a more fulfilling, active, and balanced life. Let's embark on this journey together, one gentle stretch at a time.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>28-Day Chair Yoga Challenge Roadmap<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">To help you navigate your 28-day <a href=\\\"https:\/\/betterme.world\/articles\/chair-yoga-every ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/\",\"name\":\"28-Day Chair Yoga For Seniors: Regain Flexibility And Build Strength With Guided - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/0P7A7196-scaled.jpg\",\"dateModified\":\"2024-12-26T11:02:18+00:00\",\"description\":\"Discover the transformative power of our \u2605 28 DAY CHAIR YOGA FOR SENIORS \u27a4 to improve their overall well-being from the comfort of their chairs.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/0P7A7196-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/0P7A7196-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/yoga\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Chair Yoga\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"28-Day Chair Yoga For Seniors: Regain Flexibility And Build Strength With Guided\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"28-Day Chair Yoga For Seniors: Regain Flexibility And Build Strength With Guided - BetterMe","description":"Discover the transformative power of our \u2605 28 DAY CHAIR YOGA FOR SENIORS \u27a4 to improve their overall well-being from the comfort of their chairs.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"28-Day Chair Yoga For Seniors: Regain Flexibility And Build Strength With Guided","og_description":"Discover the transformative power of our \u2605 28 DAY CHAIR YOGA FOR SENIORS \u27a4 to improve their overall well-being from the comfort of their chairs.","og_url":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-26T11:02:18+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/0P7A7196-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1"},"headline":"28-Day Chair Yoga For Seniors: Regain Flexibility And Build Strength With Guided","dateModified":"2024-12-26T11:02:18+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/"},"wordCount":1185,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/0P7A7196-scaled.jpg","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Did you know that seniors who regularly practice chair yoga experience a remarkable 71% reduction in joint pain and stiffness?\u00a0<\/span><span style=\"font-weight: 400;\">Welcome to our 28-Day <strong>Chair Yoga for Seniors<\/strong> program, where we'll guide you on an easy-to-follow journey to regain flexibility, build strength, and improve your overall well-being from the comfort of your chair.\u00a0<\/span><span style=\"font-weight: 400;\">Specifically designed to cater to your unique needs and abilities, this program will not only help you develop physical strength and flexibility but also enhance your mental and emotional well-being.\u00a0<\/span><span style=\"font-weight: 400;\">So, join us on this transformative adventure and discover how you can harness the power of chair yoga to lead a more fulfilling, active, and balanced life. Let's embark on this journey together, one gentle stretch at a time.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>28-Day Chair Yoga Challenge Roadmap<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">To help you navigate your 28-day <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-every ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/","url":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/","name":"28-Day Chair Yoga For Seniors: Regain Flexibility And Build Strength With Guided - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/0P7A7196-scaled.jpg","dateModified":"2024-12-26T11:02:18+00:00","description":"Discover the transformative power of our \u2605 28 DAY CHAIR YOGA FOR SENIORS \u27a4 to improve their overall well-being from the comfort of their chairs.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/0P7A7196-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/0P7A7196-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/28-day-chair-yoga-for-seniors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Chair Yoga","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/"},{"@type":"ListItem","position":5,"name":"28-Day Chair Yoga For Seniors: Regain Flexibility And Build Strength With Guided"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=51026"}],"version-history":[{"count":1,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51026\/revisions"}],"predecessor-version":[{"id":68691,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51026\/revisions\/68691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/59769"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=51026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=51026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=51026"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=51026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}