{"id":510,"date":"2020-03-30T22:14:57","date_gmt":"2020-03-30T22:14:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=510"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"bland-diet","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/bland-diet\/","title":{"rendered":"The Bland Diet: When To Follow And What To Eat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/bland-diet\/#What_Is_The_Bland_Diet\" >What Is The Bland Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/bland-diet\/#Foods_To_Eat\" >Foods To Eat\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/bland-diet\/#Tips_For_The_Bland_Diet\" >Tips For The Bland Diet\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/bland-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/bland-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/bland-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Bland_Diet\"><\/span><b>What Is The Bland Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Bland Diet is a diet specifically designed\u00a0 <\/span><span style=\"font-weight: 400;\">for people who suffer from digestive disorders <\/span><span style=\"font-weight: 400;\">such as peptic ulcers, heartburn, and gastritis. People usualy get on it after a thorough physical examination and a consultation with a doctor who\u2019s familiar with their previous medical history.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Bland_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">The reason for this diet is to <a href=\"https:\/\/betterme.world\/articles\/salad-recipes-for-diets\/\">make the digestion process easier<\/a> for your body and let your stomach recover from flare-ups. It does this by mitigating inflammation and diarrhea as well as relieving nausea and vomiting (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4642427\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This diet consists of <a href=\"https:\/\/betterme.world\/articles\/low-fiber-diet\/\" rel=\"noopener noreferrer\">foods low in fiber<\/a> and fat since they help digestion along and are considered to be much easier on your stomach. Spices and heavy seasonings, which may exacerbate the symptoms and increase affliction, are outside the <a href=\"https:\/\/betterme.world\/articles\/my-perfect-diet-quiz\/\" rel=\"noopener noreferrer\">diet plan<\/a>.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life! &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1053569,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10[null,107,{&quot;2&quot;:[null,2,1136076],&quot;9&quot;:1}]\uee10{&quot;1&quot;:135}\" data-sheets-hyperlinkruns=\"[null,107,&quot;https:\/\/better-wl.onelink.me\/sS7F\/f39c705d&quot;]\uee10{&quot;1&quot;:135}\"><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Bland_Diet\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong> <\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Eat\"><\/span><b>Foods To Eat\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once again, a consultation with your doctor before following the Bland Diet is necessary. The foods on the list are <a href=\"https:\/\/betterme.world\/articles\/30-day-liquid-diet-weight-loss-plan\/\">commonly good<\/a> for the Bland Diet, yet some of them may not be appropriate <a href=\"https:\/\/betterme.world\/articles\/too-much-fiber-in-diet\/\">for your precise health issue<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Bland_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32191 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4432-1024x576.png\" alt=\"bland diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4432.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4432-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4432.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low-fat and fat-free milk, yogurt and cheeses are suitable. Nonetheless, for some patients, dairy in general may provoke amplification of symptoms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Some particular vegetables such as pumpkins, peas, carrots, green beans, white or sweet potatoes. Don\u2019t eat them raw, opt for boiling or steaming instead. Shun <a href=\"https:\/\/betterme.world\/articles\/vegetarian-macro-meal-plan\/\">veggies<\/a> which cause gas like Brussels sprouts, broccoli, cabbage, and cucumber.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low-fiber fruits like <a href=\"https:\/\/betterme.world\/articles\/benefits-of-3-day-banana-diet\/\" rel=\"noopener noreferrer\">bananas<\/a> and melons with no seeds are appropriate. Fiber-rich and acidic fruits like all berries, grapes, oranges, lemons, and grapefruits can trigger heartburn.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Refined grains. Unless you have gluten intolerance, choose white bread, pasta, and processed <a href=\"https:\/\/betterme.world\/articles\/oatmeal-diet\/\" rel=\"noopener noreferrer\">oatmeal<\/a>. Avoid all whole grains.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Skinless chicken, fish, shellfish and silken tofu are all good options. Avoid prepared foods like tacos, everything fatty and fried.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All alcohol and caffeinated drinks.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Bland_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30875 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4228-1024x576.png\" alt=\"bland diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4228.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4228-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4228.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4228.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_The_Bland_Diet\"><\/span><b>Tips For The Bland Diet<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Choose foods that are easy to chew. Prepare one of a myriad of delicious cream soups, for example.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eat less, slowly, and more often. Opt for small portions and don\u2019t eat right before going to sleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Bland Diet\u2019s foods may cause constipation. Drink plenty of water during the day.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\" rel=\"noopener noreferrer\">Drink after<\/a>, not during the meal to ease <\/span><span style=\"font-weight: 400;\">the process of your digestion<\/span><span style=\"font-weight: 400;\"> and not fill yourself with liquid instead of nutrients.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Consequently, it is necessary to pinpoint that the Bland Diet is not suitable for losing weight or for permanent adherence. For instance, high-fiber products are essential for weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16320857\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) and healthy menu, but are hard to digest, and, therefore, may have adverse effects on your condition. Similarly, whole grains are extremely beneficial for you (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18005489\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23803885\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), yet they are prohibited on the Bland Diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are looking for a healthy daily diet or a diet for weight loss, this is not a great option for you. The Bland Diet is a diet to help your stomach recover after digestive flare-ups or episodes due to ulcers, heartburn, GERD, etc. And it should be planned carefully with your doctor.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Bland_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Bland_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23803885\"><span style=\"font-weight: 400;\">Consumption of cereal fiber, mixtures of whole grains and bran, and whole grains and risk reduction in type 2 diabetes, obesity, and cardiovascular disease<\/span><\/a><span style=\"font-weight: 400;\">. (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16320857\"><span style=\"font-weight: 400;\">Glucomannan and obesity: a critical review<\/span><\/a><span style=\"font-weight: 400;\"> (2005, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4642427\/\"><span style=\"font-weight: 400;\">Low-Residue and Low-Fiber Diets in Gastrointestinal Disease Management <\/span><\/a><span style=\"font-weight: 400;\">(2015,\u00a0 ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18005489\"><span style=\"font-weight: 400;\">Whole-grain intake as a marker of healthy body weight and adiposity<\/span><\/a><span style=\"font-weight: 400;\">. (2008, ncbi.nlm.nih.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What Is The Bland Diet? The Bland Diet is a diet specifically designed\u00a0 for people who suffer from digestive disorders such as peptic ulcers, heartburn, and gastritis. People usualy get on it after a thorough physical examination and a consultation with a doctor who\u2019s familiar with their previous medical history. The reason for this diet [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":11328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[100,47],"class_list":["post-510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Bland Diet: When To Follow And What To Eat? - BetterMe<\/title>\n<meta name=\"description\" content=\"When do you have to follow the Bland Diet and what foods would fit your menu? 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VanTreese\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. Porter, L. VanTreese\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/bland-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/bland-diet\/\"},\"author\":{\"name\":\"A. Porter\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/960956bd749ed359df35eea95e7bc409\"},\"headline\":\"The Bland Diet: When To Follow And What To Eat?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/bland-diet\/\"},\"wordCount\":744,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/bland-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Bland-Diet.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>What Is The Bland Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The Bland Diet is a diet specifically designed\u00a0 <\/span><span style=\\\"font-weight: 400;\\\">for people who suffer from digestive disorders <\/span><span style=\\\"font-weight: 400;\\\">such as peptic ulcers, heartburn, and gastritis. People usualy get on it after a thorough physical examination and a consultation with a doctor who\u2019s familiar with their previous medical history.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The reason for this diet is to <a href=\\\"https:\/\/betterme.world\/articles\/salad-recipes-for-diets\/\\\">make the digestion process easier<\/a> for your body and let your stomach recover from flare-ups. It does this by mitigating inflammation and diarrhea as well as relieving nausea and vomiting (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4642427\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This diet consists of <a href=\\\"https:\/\/betterme.world\/articles\/low-fiber-diet\/\\\" rel=\\\"noopener noreferrer\\\">foods low in fiber<\/a> and fat since they help digestion along and are considered to be much easier on your stomach. 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Porter","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/960956bd749ed359df35eea95e7bc409"},"headline":"The Bland Diet: When To Follow And What To Eat?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/bland-diet\/"},"wordCount":744,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/bland-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Bland-Diet.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>What Is The Bland Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The Bland Diet is a diet specifically designed\u00a0 <\/span><span style=\"font-weight: 400;\">for people who suffer from digestive disorders <\/span><span style=\"font-weight: 400;\">such as peptic ulcers, heartburn, and gastritis. 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