{"id":5082,"date":"2020-06-15T16:12:14","date_gmt":"2020-06-15T16:12:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=5082"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"does-coconut-oil-break-a-fast","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/","title":{"rendered":"Does Coconut Oil Break A Fast Or Help Secure Your Fasting Success?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#Types_of_Intermittent_Fasting\" >Types of Intermittent Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#Alternate-day_fasting\" >Alternate-day fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#12-hour_fasting\" >12-hour fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#5_2_diet\" >5:2 diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#Eat-stop-eat_diet\" >Eat-stop-eat diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#The_warrior_diet\" >The warrior diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#Nutritional_value_of_coconut_oil\" >Nutritional value of coconut oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#Does_Coconut_Oil_Break_a_Fast\" >Does Coconut Oil Break a Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">An answer to the question \u201cDoes coconut oil break a fast?\u201d can be found if you know what the rules of <\/span><a href=\"https:\/\/betterme.world\/articles\/know-about-intermittent-fasting\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> are, how it works, and what is a coconut oil. As you may already know, intermittent fasting is an eating pattern, which can be used for weight loss or maintenance, and health improvement. The main concept of any type of intermittent fasting is that you are allowed to eat during a certain period of time, which may vary depending on your needs and preference, and completely or partially restrict your food consumption at other times (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/ss\/slideshow-fasting-overview\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). As a result of such restriction, your body enters the state of ketosis, when it begins to burn the deposited fat, as it doesn\u2019t obtain any <a href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/\" rel=\"noopener noreferrer\">calories<\/a> from food.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Does_Coconut_Oil_Break_A_Fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p>This nutritional philosophy does not state what you should eat, or how many calories consume. However, if your goal is to slim down, you should not expect the breathtaking result if you eat junk food and sweets during the non-fasting window. That is why, to get all the benefits from this nutrition pattern, you should <span style=\"font-weight: 400;\">still<\/span> avoid refined carbs and saturated and trans fats. Make sure that you also consume all the essential nutrients, in a form of fruits and vegetables, whole grains, and lean protein (<a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-minute-is-intermittent-fasting-healthful-or-harmful\/\">4<\/a>).<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_of_Intermittent_Fasting\"><\/span><b>Types of Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are different types of fasting, which vary depending on the time spent without food consumption. One of the most popular types is a <\/span><b>16:8 plan<\/b><span style=\"font-weight: 400;\">, where your fast lasts 16 hours, and is followed by the 8-hour window when you can eat (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327398\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). There also are other types of intermittent fasting (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322293\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), such as:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Alternate-day_fasting\"><\/span><b>Alternate-day fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The alternate-day fasting is based on the principle of eating normally one day, and then, either completely or partially (to less than 500 calories) restricting your calorie intake during the next day (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/intermittent-fasting\/faq-20441303\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"12-hour_fasting\"><\/span><b>12-hour fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The 12-hour fasting is similar to the 16:8 plan, only here you may eat during a 12-hour window.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/12-hour-intermittent-fasting\/\">12 Hour Intermittent Fasting for Weight Loss and other Benefits<\/a><\/span><\/i><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"5_2_diet\"><\/span><b>5:2 diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This type involves regular food consumption 5 days a week and reducing the calorie intake on 2 other days. During these 2 days, men usually consume 600 calories, and women usually consume 500 calories.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Does_Coconut_Oil_Break_A_Fast\"><img decoding=\"async\" class=\"aligncenter wp-image-55257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-1024x576.png\" alt=\"Does Coconut Oil Break A Fast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Eat-stop-eat_diet\"><\/span><b>Eat-stop-eat diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The eat-stop-eat diet is similar to the previous type, but it requires avoiding consuming any food during one or two days a week.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"The_warrior_diet\"><\/span><b>The warrior diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/warrior-diet\/\" rel=\"noopener noreferrer\">The warrior diet<\/a> states that you are allowed to consume food in very small amounts during a 20-hour fasting period, and then have your full meal during a 4-hour eating window (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324882\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Does_Coconut_Oil_Break_A_Fast_Or_Help_Secure_Your_Fasting_Success\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutritional_value_of_coconut_oil\"><\/span><b>Nutritional value of coconut oil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know what the requirements of intermittent fasting are, you need to find out what the nutritional value of coconut oil is, to answer the question \u201cDoes coconut oil break a fast?\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem with coconut oil lies in its supposed healthiness. Although it is quite rich in medium-chain triglycerides (MCTs) which have proven to be beneficial for health, the studies that proved such effects did not use the coconut oil itself, but a 100% MCTs oil. So, in order to reach the beneficial result of the MCTs oil, you will have to consume an unhealthy amount of coconut oil, which consists of more than 80% saturated fats. Consumption of saturated fat should be reduced to less than 10% of your daily calorie intake, if you want to have a healthy body and lose weight (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/282857\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>A tablespoon (13.6g) of coconut oil contains (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171412\/nutrients\">5<\/a>):<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">121 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">0g protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">13.5g fats, of which 11.2g are saturated<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">0g carbs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you can see, coconut oil is quite high in calories and should be consumed in moderation. Despite the relatively high content of MCTs in it, there is not enough evidence about its health benefits. That is why experts recommend treating it as any other saturated fat, and reduce its consumption.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Does_Coconut_Oil_Break_A_Fast\"><img decoding=\"async\" class=\"aligncenter wp-image-55153 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/12-2-1024x576.png\" alt=\"Does Coconut Oil Break A Fast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/12-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/12-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/12-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/12-2-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/12-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Coconut_Oil_Break_a_Fast\"><\/span><b>Does Coconut Oil Break a Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Someone may think that a couple of drops of coconut oil is not that high in calories. Unfortunately, it is not the case when it comes to intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are determined to fast properly, you need to admit that coconut oil is different from tea or coffee (which are also often under the question), and should be excluded from your ration during a fasting period, the same way, as all the other oils and foods in general. However, there are certain cases when you can allow yourself some coconut oil in the coffee during the fast. For example, if you stick to the rules of the warrior diet, alternate-day fasting, or the 5:2 diet. They do not completely restrict the consumption of food during a fast, allowing you to consume low-calorie foods. But even then, you still better substitute a tablespoon of coconut oil which will make up almost 25% of your 500 daily calories, with fruits and vegetables which will provide you with <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\" rel=\"noopener noreferrer\">vital nutrients<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you follow an eat-stop-eat diet, 16:8 or 12-hour fasting, you should only drink water during your fast. Even one drop of coconut oil may, although not completely, break the fast because of its high calorie content.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting has gained a lot of new followers these days. Although some people call it a diet, it actually is an eating pattern. It doesn\u2019t require or restrict the type of food or the number of calories that you consume, rather recommends at which times you should eat. There are different types of intermittent fasting, depending on the duration of fasting. Although it doesn\u2019t have strict rules about what food you should eat or exclude, it clearly states that you should not eat anything during your fasting period, unless you follow a certain type of fasting, which allows eating a restricted amount of food during the day. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As coconut oil is far from being calorie-free, and for the most part consists of saturated fats, its consumption during the stricter, no-calorie fast can break it. However, in small amounts, it won\u2019t cancel all the <\/span><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">benefits from fasting<\/span><\/a><span style=\"font-weight: 400;\">. So, it is up to you, whether to include it into your ration, or not. But if you are going to break a fast anyway, then you should better do it by eating something that will be less calorie-rich and promote better health. Remember that your wellness is your number one priority. If you feel like you should make any adjustments in your current nutritional plan, please, consult a specialist. Supplement your diet with some exercise to double your results.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Does_Coconut_Oil_Break_A_Fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An answer to the question \u201cDoes coconut oil break a fast?\u201d can be found if you know what the rules of intermittent fasting are, how it works, and what is a coconut oil. As you may already know, intermittent fasting is an eating pattern, which can be used for weight loss or maintenance, and health [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":55279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[102,87],"class_list":["post-5082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Coconut Oil Break A Fast Or Help Secure Your Fasting Success? - BetterMe<\/title>\n<meta name=\"description\" content=\"Does coconut oil break a fast? 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Find out whether an intermittent fasting allows a few drops of this oil in your coffee or bans it completely.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/veronika.odd\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-coconut-oil-break-a-fast.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"N. Midland, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N. Midland, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/\"},\"author\":{\"name\":\"N. Midland\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/39a892847b3b3a09fcb3220447860be3\"},\"headline\":\"Does Coconut Oil Break A Fast Or Help Secure Your Fasting Success?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/\"},\"wordCount\":1214,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-coconut-oil-break-a-fast.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">An answer to the question \u201cDoes coconut oil break a fast?\u201d can be found if you know what the rules of <\/span><a href=\\\"https:\/\/betterme.world\/articles\/know-about-intermittent-fasting\/\\\" rel=\\\"noopener noreferrer\\\"><span style=\\\"font-weight: 400;\\\">intermittent fasting<\/span><\/a><span style=\\\"font-weight: 400;\\\"> are, how it works, and what is a coconut oil. 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Midland, Kristen Fleming, RD","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/"},"author":{"name":"N. Midland","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/39a892847b3b3a09fcb3220447860be3"},"headline":"Does Coconut Oil Break A Fast Or Help Secure Your Fasting Success?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/"},"wordCount":1214,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/does-coconut-oil-break-a-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-coconut-oil-break-a-fast.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">An answer to the question \u201cDoes coconut oil break a fast?\u201d can be found if you know what the rules of <\/span><a href=\"https:\/\/betterme.world\/articles\/know-about-intermittent-fasting\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> are, how it works, and what is a coconut oil. As you may already know, intermittent fasting is an eating pattern, which can be used for weight loss or maintenance, and health improvement. The main concept of any type of intermittent fasting is that you are allowed to eat during a certain period of time, which may vary depending on your needs and preference, and completely or partially restrict your food consumption at other times (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/ss\/slideshow-fasting-overview\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). 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