{"id":50682,"date":"2023-04-21T13:17:41","date_gmt":"2023-04-21T13:17:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50682"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"are-strawberries-fattening","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/","title":{"rendered":"Are Strawberries Fattening: The Real Answer"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#Can_Strawberries_Be_Fattening\" >Can Strawberries Be Fattening?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#Are_Strawberries_Good_For_Weight_Loss\" >Are Strawberries Good For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#Heart_Disease\" >Heart Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#High_Blood_Pressure\" >High Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#Blood_Sugar_Regulation\" >Blood Sugar Regulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#Osteoarthritis_Management\" >Osteoarthritis Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#Constipation\" >Constipation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#How_Many_Strawberries_Can_I_Eat_A_Day\" >How Many Strawberries Can I Eat A Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#Are_Strawberries_Fattening_At_Night\" >Are Strawberries Fattening At Night?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#How_Fattening_Are_Chocolate-Covered_Strawberries\" >How Fattening Are Chocolate-Covered Strawberries?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you love fruit, you may wonder which options are best for you and your health. When you go into the store there are plenty of options to choose from, which makes the decision even harder. For those who love strawberries, there is plenty of information circulating that could be confusing, making you wonder if you should eat your favorite fruit. So let\u2019s be clear, are strawberries fattening?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Strawberries_Fattening\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Strawberries_Fattening\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Raw strawberries are not fattening. You can also eat them frozen with no sugar added and canned without syrup. All these options make them healthy selections. It\u2019s only when you add sugars and other high-calorie additives that make this tasty fruit fattening. In addition to being a great supplement to a <a href=\"https:\/\/betterme.world\/articles\/is-fruit-good-for-weight-loss\/\">healthy diet<\/a>, strawberries offer many excellent benefits to your overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now we\u2019ll explore the nutrition behind strawberries and whether or not they\u2019re good for your weight loss efforts. We\u2019ll also explore the different health benefits this small fruit can offer. We\u2019ll answer the questions of whether or not strawberries are fattening at night and if chocolate-covered strawberries are fattening. Read on for everything you need to know about whether strawberries are fattening.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Strawberries_Be_Fattening\"><\/span><strong>Can Strawberries Be Fattening?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How you consume your strawberries will determine whether they are fattening. When you choose to eat them fresh, they are considered healthy and can even help with weight loss. However, selecting fruit juices or dried strawberries will mean consuming more concentrated amounts of sugar and calories, which can achieve the opposite effect (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20044318\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When ingredients are added to strawberries, such as sugar and heavy syrups, that\u2019s when high-calorie problems arise. Strawberry nutrition is, on its own, <a href=\"https:\/\/betterme.world\/articles\/keto-avocado-smoothie\/\">very good<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the USDA, these are the strawberries nutrition facts for a 100 g serving of raw strawberries:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water 91.1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrate 7.63 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber 1.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat 0.3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar 5.34 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium 12 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron 0.28 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium 11.8 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium 89 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium 10 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C 56 mg (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/747448\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, the calories in strawberries are very low. In a 100 g serving, there are 91 calories, making this an ideal snack or addition to a healthy meal (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-strawberry\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/strawberries-on-keto-diet\/\"><i>Strawberries On Keto Diet: Are They A Safe Bet?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Strawberries_Fattening\"><img decoding=\"async\" class=\"aligncenter wp-image-44378 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1024x576.png\" alt=\"are strawberries fattening\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Strawberries_Good_For_Weight_Loss\"><\/span><strong>Are Strawberries Good For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Strawberries are high in fiber, which helps fill you up fast while eating them. In fact, the total fiber content of this fruit is approximately 26% of its carbohydrate content. Every 3.5-ounce serving offers 2 grams of fiber in soluble and insoluble forms. Consuming dietary fiber is essential to feed your friendly gut bacteria, improving digestive health. In addition, dietary fibers are very supportive of weight loss efforts and the prevention of many diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fresh strawberries have a significantly low <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/\">carbohydrate<\/a> content due to their high water content. In 3.5 ounces of strawberries, there are less than 8 grams of carbs. Furthermore, this serving size\u2019s net digestible carb content is less than 6 grams. Their glycemic index score is 40, which is a relatively low number, indicating that strawberries will not lead to excessive spikes in blood sugar levels. This means they are generally considered safe to eat by those with diabetes (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/strawberries\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to offering weight loss benefits, you\u2019ll enjoy many strawberry benefits, including support for your heart health, normal blood pressure, and blood sugar <a href=\"https:\/\/betterme.world\/articles\/gluten-free-waffle-recipe\/\">regulation<\/a>. We\u2019ll look at each of these benefits now.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heart_Disease\"><\/span><strong>Heart Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strawberries contain anthocyanin and quercetin. Both of these are linked to better heart health. Anthocyanin is related to a reduced risk of heart attacks, while quercetin is known for its anti-inflammatory properties, which have been linked to a reduction in atherosclerosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, berry consumption is linked to a lower risk of heart-related deaths. For those with well-established risk factors for heart disease, consumption of berries, including strawberries, an improvement in HDL cholesterol, blood pressure, and the function of blood platelets has been shown.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strawberries are also known for having a high potassium content. This potassium is also linked to promoting excellent heart health. <a href=\"https:\/\/betterme.world\/articles\/is-grapefruit-ketogenic\/\">Consuming<\/a> strawberries may also be linked to the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improvement in blood antioxidant status<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduction in the oxidation of LDL cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreasing oxidative stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving blood lipid profile<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving vascular function (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/strawberries\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/strawberries\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High_Blood_Pressure\"><\/span><strong>High Blood Pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Relative to heart disease, eating a <a href=\"https:\/\/betterme.world\/articles\/keto-cheesecake-recipe\/\">diet<\/a> that contains strawberries may help reduce high blood pressure. The potassium content can offset the negative effects of sodium within your body, reducing blood pressure. In turn, this can reduce the chances of events like heart attack and stroke (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/strawberries\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Strawberries_Fattening\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blood_Sugar_Regulation\"><\/span><strong>Blood Sugar Regulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you consume carbohydrates, <a href=\"https:\/\/betterme.world\/articles\/are-blueberries-good-for-weight-loss\/\">your body<\/a> breaks them down into simple sugars. These sugars are then released into your bloodstream. Your body\u2019s response is to secrete insulin. In response to the insulin, your cells will pick up the sugar from your bloodstream to use for fuel or storage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Blood sugar regulation imbalances and high-sugar diets are directly linked with increased risks of type 2 diabetes, heart disease, and obesity. Strawberries appear to slow glucose digestion, reducing the spikes in glucose and insulin that follow a carbohydrate-rich meal, compared to a carbohydrate-rich meal that did not contain strawberries (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/strawberries\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Strawberries_Fattening\"><img decoding=\"async\" class=\"aligncenter wp-image-44380 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1024x576.png\" alt=\"are strawberries fattening\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Osteoarthritis_Management\"><\/span><strong>Osteoarthritis Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strawberries are also known for having anti-inflammatory benefits. Because of this, those with osteoarthritis have shown promising results when consuming them daily. They experience reduced swelling and joint pain, improving their quality of life (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-strawberry\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Constipation\"><\/span><strong>Constipation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a diet high in fiber and consuming enough water will help alleviate problems with constipation. Fortunately, strawberries contain both. Consuming them regularly can help promote regular bowel movements, keeping you comfortable (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/strawberries\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Strawberries_Can_I_Eat_A_Day\"><\/span><strong>How Many Strawberries Can I Eat A Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The recommended number of strawberries you should consume daily is approximately eight. However, this can vary based on the size of the berries. In addition, experts <a href=\"https:\/\/betterme.world\/articles\/are-raspberries-good-for-weight-loss\/\">suggest<\/a> consuming four average-sized strawberries or up to six small-sized strawberries at each meal every day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The recommended daily amount of fruit is 200 grams. However, it\u2019s also recommended that this be varied among different fruits. For example, you could add three or four strawberries to a mixed bowl of fruit (<\/span><a href=\"https:\/\/www.medicinenet.com\/how_many_strawberries_should_you_eat_a_day\/article.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/antioxidants-smoothie\/\"><i>Quick Antioxidant Smoothie Recipes For Improved Immunity<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Strawberries_Fattening_At_Night\"><\/span><strong>Are Strawberries Fattening At Night?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Strawberries contain the same nutritional value and content regardless of what time of day you consume them. What matters is how you consume them. Eating them raw, frozen, or canned without syrup added is the way to keep them low-calorie and not fattening. When you add them to desserts or add sugars and syrups, you increase the sugar content, making them no longer the healthy snack they once were. In addition, you won\u2019t feel as full after you are done eating (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20044318\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing a late-night snack, it\u2019s better to reach for a bowl of sliced strawberries than a bag of potato chips or a bowl of ice cream. You\u2019ll receive all the nutritional benefits, plus you won\u2019t consume all the calories and fat the other options present. Making healthy choices, especially late at night, can help keep you feeling great.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Fattening_Are_Chocolate-Covered_Strawberries\"><\/span><strong>How Fattening Are Chocolate-Covered Strawberries?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chocolate-covered strawberries nutrition facts depend on the ingredients you use to make them. If you choose your chocolate wisely, the impact made on this nutritious fruit will be minimal. Of course, you\u2019ll also have to eat them in moderation, as chocolate will increase the number of calories per strawberry. Here\u2019s a simple recipe with nutrition facts that you can try.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pounds of fresh strawberries with dry leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd\u00a0 cups semi-sweet chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons canola oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Directions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the chocolate chips and canola oil in a microwave-safe glass bowl. Heat on high in the microwave for 1 minute. Stir, and if the mixture is not smooth, microwave for another 30 seconds. Repeat until the mixture is smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold each strawberry by its green top and dip it halfway into the chocolate mixture. Place them onto a parchment paper-lined pan. Once each strawberry is dipped, place the pan in the fridge to chill and harden the chocolate. Then serve.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutrition information:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serving size &#8211; 4 strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories 157<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates 22.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugars 18.1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber 3.3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat 8.7 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you can see, adding chocolate drastically reduces the serving size, and the calories still increase. You can enjoy chocolate-covered strawberries, but you must do so in moderation to keep them from becoming fattening (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/chocolate-covered-strawberries\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with any sweet treat, you cannot overindulge, or it will become fattening. Carefully choosing the chocolate you use can also affect the outcome of the nutritional value. Selecting a lower-calorie chocolate or one that is sugar-free will reduce the total calories of the chocolate-covered strawberries, making them even less likely to be fattening. However, you will still want to eat them in moderation.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we\u2019ve explored the answer to the question of strawberries fattening, you can make an informed decision on how you will add this fruit to your diet. Fresh strawberries are generally the best option to get the most out of your fruit, but canned and frozen without sugar or syrup added is second best. Always try to get the purest form of your fruit to ensure you\u2019re not consuming added sugars. This will keep it as healthy as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding strawberries to your diet offers excellent health benefits beyond supporting weight loss. This fruit is very powerful, with support for heart health, blood sugar regulation, and blood pressure reduction. In combination with a healthy diet, strawberries can significantly boost your overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While adding chocolate to your strawberries doesn\u2019t exactly make them the healthiest option, you can eat them in moderation and still maintain a healthy diet. Choosing a lower-sugar and calorie chocolate will help make the snack a better option. Now that you know how healthy strawberries are, how will you incorporate them into your diet?<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Are_Strawberries_Fattening\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>If you love fruit, you may wonder which options are best for you and your health. When you go into the store there are plenty of options to choose from, which makes the decision even harder. For those who love strawberries, there is plenty of information circulating that could be confusing, making you wonder if [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":50683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"coauthors":[179],"class_list":["post-50682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Strawberries Fattening: The Real Answer - BetterMe<\/title>\n<meta name=\"description\" content=\"With all the information circulating, you may wonder \u2605 ARE STRAWBERRIES FATTENING? \u27a4 We\u2019ll explore the truth behind this tasty fruit.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Strawberries Fattening: The Real Answer\" \/>\n<meta property=\"og:description\" content=\"With all the information circulating, you may wonder \u2605 ARE STRAWBERRIES FATTENING? \u27a4 We\u2019ll explore the truth behind this tasty fruit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_794800663.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Radcliffe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Radcliffe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/\"},\"author\":{\"name\":\"Jessica Radcliffe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a8e5d8f5a5918b4b649f11e8cd30bd6d\"},\"headline\":\"Are Strawberries Fattening: The Real Answer\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/\"},\"wordCount\":1702,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_794800663.jpg\",\"articleSection\":[\"Food For Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you love fruit, you may wonder which options are best for you and your health. When you go into the store there are plenty of options to choose from, which makes the decision even harder. For those who love strawberries, there is plenty of information circulating that could be confusing, making you wonder if you should eat your favorite fruit. So let\u2019s be clear, are strawberries fattening?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Raw strawberries are not fattening. You can also eat them frozen with no sugar added and canned without syrup. All these options make them healthy selections. It\u2019s only when you add sugars and other high-calorie additives that make this tasty fruit fattening. In addition to being a great supplement to a <a href=\\\"https:\/\/betterme.world\/articles\/is-fruit-good-for-weight-loss\/\\\">healthy diet<\/a>, strawberries offer many excellent benefits to your overall health.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Now we\u2019ll explore the nutrition behind strawberries and whether or not they\u2019re good for your weight loss efforts. We\u2019ll also explore the different health benefits this small fruit can offer. We\u2019ll answer the questions of whether or not strawberries are fattening at night and if chocolate-covered strawberries are fattening. Read on for everything you need to know about whether strawberries are fattening.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Can Strawberries Be Fattening?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">How you consume your strawberries will determine whether they are fattening. When you choose to eat them fresh, they are considered healthy and can even help with weight loss. However, selecting fruit juices or dried strawberries will mean consuming more concentrated amounts of sugar and calories, which can achieve the opposite effect (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20044318\\\"><span style=\\\"font-weight: 400; ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/\",\"name\":\"Are Strawberries Fattening: The Real Answer - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_794800663.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"With all the information circulating, you may wonder \u2605 ARE STRAWBERRIES FATTENING? 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On her own weight loss journey, she has experienced mixed messages about what is healthy on the internet and understands the damage fad diets can cause. Her goal is to share accurate and helpful information with all readers to ensure they get the most out of their journey toward living a healthy lifestyle. Her articles feature information backed by scientific evidence to provide a quality resource for those seeking answers to burning questions about health and exercise. She enjoys downtime when not writing to include spending time with her fiance and their cats. Her favorite activities are reading, taking long walks, and enjoying the outdoors.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/jessicaradcliffe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Are Strawberries Fattening: The Real Answer - BetterMe","description":"With all the information circulating, you may wonder \u2605 ARE STRAWBERRIES FATTENING? \u27a4 We\u2019ll explore the truth behind this tasty fruit.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Are Strawberries Fattening: The Real Answer","og_description":"With all the information circulating, you may wonder \u2605 ARE STRAWBERRIES FATTENING? \u27a4 We\u2019ll explore the truth behind this tasty fruit.","og_url":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_794800663.jpg","type":"image\/jpeg"}],"author":"Jessica Radcliffe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jessica Radcliffe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/"},"author":{"name":"Jessica Radcliffe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a8e5d8f5a5918b4b649f11e8cd30bd6d"},"headline":"Are Strawberries Fattening: The Real Answer","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/"},"wordCount":1702,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_794800663.jpg","articleSection":["Food For Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you love fruit, you may wonder which options are best for you and your health. When you go into the store there are plenty of options to choose from, which makes the decision even harder. For those who love strawberries, there is plenty of information circulating that could be confusing, making you wonder if you should eat your favorite fruit. So let\u2019s be clear, are strawberries fattening?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Raw strawberries are not fattening. You can also eat them frozen with no sugar added and canned without syrup. All these options make them healthy selections. It\u2019s only when you add sugars and other high-calorie additives that make this tasty fruit fattening. In addition to being a great supplement to a <a href=\"https:\/\/betterme.world\/articles\/is-fruit-good-for-weight-loss\/\">healthy diet<\/a>, strawberries offer many excellent benefits to your overall health.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Now we\u2019ll explore the nutrition behind strawberries and whether or not they\u2019re good for your weight loss efforts. We\u2019ll also explore the different health benefits this small fruit can offer. We\u2019ll answer the questions of whether or not strawberries are fattening at night and if chocolate-covered strawberries are fattening. Read on for everything you need to know about whether strawberries are fattening.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Can Strawberries Be Fattening?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">How you consume your strawberries will determine whether they are fattening. When you choose to eat them fresh, they are considered healthy and can even help with weight loss. However, selecting fruit juices or dried strawberries will mean consuming more concentrated amounts of sugar and calories, which can achieve the opposite effect (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20044318\"><span style=\"font-weight: 400; ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/","url":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/","name":"Are Strawberries Fattening: The Real Answer - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_794800663.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"With all the information circulating, you may wonder \u2605 ARE STRAWBERRIES FATTENING? \u27a4 We\u2019ll explore the truth behind this tasty fruit.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_794800663.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_794800663.jpg","width":1000,"height":668},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/are-strawberries-fattening\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/stage.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Food For Weight Loss","item":"https:\/\/stage.betterme.world\/articles\/weight-loss\/food-weight-loss\/"},{"@type":"ListItem","position":4,"name":"Are Strawberries Fattening: The Real Answer"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a8e5d8f5a5918b4b649f11e8cd30bd6d","name":"Jessica Radcliffe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/a09c01beb57eaad86c5a7e2a447db795","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Jessica_Radcliffe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Jessica_Radcliffe-150x150.png","caption":"Jessica Radcliffe"},"description":"Jessica is a freelance writer with an avid interest in health and nutrition. On her own weight loss journey, she has experienced mixed messages about what is healthy on the internet and understands the damage fad diets can cause. Her goal is to share accurate and helpful information with all readers to ensure they get the most out of their journey toward living a healthy lifestyle. Her articles feature information backed by scientific evidence to provide a quality resource for those seeking answers to burning questions about health and exercise. She enjoys downtime when not writing to include spending time with her fiance and their cats. Her favorite activities are reading, taking long walks, and enjoying the outdoors.","url":"https:\/\/stage.betterme.world\/articles\/author\/jessicaradcliffe\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50682"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/50683"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50682"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}