{"id":50662,"date":"2023-04-19T19:45:21","date_gmt":"2023-04-19T19:45:21","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50662"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"exercises-for-circulation-in-legs","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/","title":{"rendered":"The Best Exercise For Circulation In Legs &#8211; Quick At-Home Relief"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#What_Is_Poor_Circulation_Who_Is_Most_Likely_To_Be_Affected_By_It\" >What Is Poor Circulation &amp; Who Is Most Likely To Be Affected By It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#What_Are_Some_Symptoms_Of_Poor_Circulation\" >What Are Some Symptoms Of Poor Circulation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#What_Causes_Bad_Circulation_In_Legs\" >What Causes Bad Circulation In Legs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#What_Are_Some_Good_Exercises_For_Bad_Circulation_In_The_Legs\" >What Are Some Good Exercises For Bad Circulation In The Legs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#How_To_Increase_Circulation_In_Legs_Without_Standing_Up\" >How To Increase Circulation In Legs Without Standing Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Poor circulation in the extremities especially is something that many people have &#8211; or are likely to experience at some point in their lives. When your circulatory system is working as it should, it is able to send blood, oxygen, and nutrients throughout the body, ensuring that you are both healthy and comfortable. <\/span><span style=\"font-weight: 400;\">While poor circulation isn\u2019t necessarily life threatening, failure to do something about it could lead to life threatening conditions later. If you suspect that you may be dealing with circulation issues in your lower body extremities, then this article is for you. <\/span><span style=\"font-weight: 400;\">Read on to find out what causes poor circulation in legs, what groups or people are more likely to be affected by this condition, the ultimate exercise for circulation in legs and much more.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_For_Circulation_In_Legs\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Poor_Circulation_Who_Is_Most_Likely_To_Be_Affected_By_It\"><\/span><b>What Is Poor Circulation &amp; Who Is Most Likely To Be Affected By It?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Poor circulation is an issue that occurs when something interferes with your <a href=\"https:\/\/betterme.world\/articles\/toned-legs-workout\/\">circulatory system<\/a>, causing it to fail to deliver blood, essential nutrients and oxygen to various parts of the body &#8211; but mostly to the legs, feet and toes, arms, as well as the hands and fingers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this condition can affect anyone, the persons most likely to <a href=\"https:\/\/betterme.world\/articles\/resistance-band-exercises-for-legs-and-glutes\/\">experience<\/a> it include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with <\/span><b>arterial issues<\/b><span style=\"font-weight: 400;\"> &#8211; especially with arteries that deliver blood to the legs and hands<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with <\/span><b>heart conditions<\/b><span style=\"font-weight: 400;\"> &#8211; The heart is what pumps blood which delivers nutrients and oxygen to all parts of the body. If a person has a weak heart or their blood vessels into and out of the heart are blocked, they will end up with a circulation issue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persons suffering from <\/span><b>diabetes<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 High blood glucose levels cause fatty deposits to form inside blood vessels. Over time, these deposits grow in size and end up making the blood vessels narrow and hard, which reduces the amount of blood delivered.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smokers<\/b><span style=\"font-weight: 400;\"> &#8211; Chemicals in cigarette smoke cause the blood to thicken and form clots inside veins and arteries. It can also lead to atherosclerosis, a condition where plaque builds up inside the arteries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Obese persons<\/b><span style=\"font-weight: 400;\"> &#8211; Carrying extra weight puts pressure on your arteries, which makes your heart have to work harder to ensure that blood is being delivered all over the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heavy drinkers<\/b><span style=\"font-weight: 400;\"> &#8211; Alcohol also has a dilating effect on the veins, which makes it even more difficult to circulate blood.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/how-to-workout-legs-at-home\/\"><i>How To Workout Legs At Home With Or Without Weights<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_For_Circulation_In_Legs\"><img decoding=\"async\" class=\"aligncenter wp-image-47394 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617-1024x576.png\" alt=\"exercises for circulation in legs\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Symptoms_Of_Poor_Circulation\"><\/span><b>What Are Some Symptoms Of Poor Circulation?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some symptoms that could alert you to the need to do some exercises for better circulation in <a href=\"https:\/\/betterme.world\/articles\/kettlebell-leg-workout\/\">legs<\/a>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle pain or cramps<\/b><span style=\"font-weight: 400;\"> whenever you walk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Numbness or tingling<\/b><span style=\"font-weight: 400;\"> in the extremities (aka the feeling of pins and needles)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cold feet<\/b><span style=\"font-weight: 400;\"> &#8211; Low blood flow causes temperature fluctuations which causes the extremities to feel much colder than other parts of the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swelling of the legs, ankles, or feet<\/b><span style=\"font-weight: 400;\"> &#8211; Also known as edema, it occurs when too much fluid is trapped in certain parts of the body &#8211; but especially the lower body extremities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skin discolouration<\/b><span style=\"font-weight: 400;\"> &#8211; When blood doesn\u2019t reach a specific part of the body, the skin around this part will appear paler than usual.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Varicose veins<\/b><span style=\"font-weight: 400;\"> (aka bulging veins) &#8211; These are often seen in people who spend a lot of time standing, without the relief of walking. Varicose veins are large and twisted which makes it harder for blood to go back up to the heart &#8211; and it ends up pooling in your legs and feet. This causes itchiness, swelling, pain and more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leg ulcers<\/b><span style=\"font-weight: 400;\"> &#8211; They occur when blood pools in the veins of the legs, which causes swelling beneath the skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1363917\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you usually experience any of the above symptoms, then learning how to improve blood circulation in legs and feet is a great way to find some <a href=\"https:\/\/betterme.world\/articles\/how-to-slim-muscular-legs\/\">relief<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other signs of poor circulation that may not necessarily affect the legs (and other extremities include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive dysfunction &#8211; People suffering from poor circulation often find that they struggle with memory loss and have difficulty in concentration (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6154257\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gastrointestinal issues like abdominal pains, diarrhea, bloody stools, constipation, and cramping (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/323126\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unexplained fatigue (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16494597\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Bad_Circulation_In_Legs\"><\/span><b>What Causes Bad Circulation In Legs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Symptoms aside, before attempting any exercises for blood circulation in legs, we must first understand what causes poor circulation to begin with. This knowledge can not only help you avoid any of these issues, but they can also help identify any potential underlying (and perhaps life threatening) issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These causes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Damaged veins &#8211; Also known as varicose veins, they are usually gnarled, twisted and engorged. This damage makes it hard for blood to move through them which will eventually lead to poor circulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes &#8211; As mentioned above, constantly having high blood glucose levels decreases the elasticity of blood vessels and causes them to narrow, impeding blood flow. Narrow blood vessels are unable to transport blood rich with nutrients and oxygen all over the body, and especially to extremities like hand, legs, feet, toes and fingers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity &#8211; The extra weight puts extra pressure on the veins which can lead to varicose veins, causes fatty deposits in the blood vessels narrowing them, may lead to diabetes, etc. Obesity is the blueprint for many problems that can eventually cause poor circulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raynaud\u2019s disease\/phenomenon &#8211; This is a condition often triggered by anxiety, stress or cold temperatures. Raynaud\u2019s temporarily narrows the blood vessels in your fingers and toes, cutting off circulation. Those suffering from this illness experience skin discolouration as well as numbness, pain, and pins and needles in their fingers and toes. They could also experience these same symptoms in their ears, nose, nipples and lips (<\/span><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/heart-and-blood-vessels\/conditions\/raynauds-phenomenon\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood clots &#8211; There are a myriad of causes of blood clots like injury, prolonged sitting or bed rest, pregnancy, birth control and other medications, family history, surgery, and much more. These clots can form anywhere &#8211; not just the legs &#8211; and will either partially or entirely block blood flow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tobacco &#8211; Smoking tobacco can cause the narrowing of blood vessels, increase plaque buildup, and tissue damage throughout the circulatory system. Not only does this lead to poor circulation but it also increases your risk of major issues like peripheral artery disease, heart attack and stroke (<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart\/smoking\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_For_Circulation_In_Legs\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_For_Circulation_In_Legs\"><img decoding=\"async\" class=\"aligncenter wp-image-47402 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-1024x576.png\" alt=\"exercises for circulation in legs\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Good_Exercises_For_Bad_Circulation_In_The_Legs\"><\/span><b>What Are Some Good Exercises For Bad Circulation In The Legs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercises for poor circulation in <a href=\"https:\/\/betterme.world\/articles\/benefits-of-deadlifts\/\">legs<\/a> and feet are the quickest way to find relief when you are experiencing painful or uncomfortable symptoms caused by blood not reaching your extremities. Remember that movement of any kind is the most important thing to help get your blood pumping and moving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the best exercises for circulation that you can easily do in or around your home:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Walking<\/b><span style=\"font-weight: 400;\"> &#8211; When it comes to the question of how to improve blood circulation in legs, walking is the easiest and most effective of all exercises. The action of walking is said to make the muscles in legs relax and contract which squeezes around the large veins in the legs, promoting healthy circulation in more stagnant areas of flow.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Please note that you do not need to start power walking, simply walking at a steady pace will help improve circulation in your legs, feet and all other parts of the <a href=\"https:\/\/betterme.world\/articles\/leg-slimming-exercises\/\">body<\/a>. Try walking at least 30 minutes a day. Not only does it help with blood flow, but it is also important for maintaining a healthy weight, reducing the risk of chronic illnesses like heart disease, stroke, high blood pressure, cancer and type 2 diabetes, strengthening bones, improving muscle endurance and energy levels, improving sleep etc. (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/walking\/index.htm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leg Swings<\/b><span style=\"font-weight: 400;\"> &#8211; If you cannot manage to go out for a quick walk, then leg swings are the next best thing. They can be done in the house or even in an office space without causing any disturbance to anyone around you.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To do them:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand and find something to hold on to. Ideally use a door frame but the back of a chair also works well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brace your core by pulling your belly button to your spine &#8211; remember to breathe.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start swinging one leg back and forth. Do not swing too hard that you end up falling over or swaying too much.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swing one leg 10 to 15 times before switching to the other leg and repeating the same\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Foam Rolling<\/b><span style=\"font-weight: 400;\"> &#8211; A foam roller is a lightweight, cylindrical tube made of compressed foam. This roller is often used by gym goers to help relieve muscle pain but it can also be used to improve flexibility and range of motion, improve back pain and even temporarily reduce the appearance of cellulite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In terms of how blood circulation is improved in the legs using this device, the act of massaging your legs with the foam roller applies pressure on <a href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/\">muscle<\/a> and tissues which helps get the blood moving and flowing.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Sleeping With Legs Elevated: Why And How To Do It<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_For_Circulation_In_Legs\"><img decoding=\"async\" class=\"aligncenter wp-image-47350 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808-1024x576.png\" alt=\"exercises for circulation in legs\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Heel Lifts\/raises<\/b><span style=\"font-weight: 400;\"> &#8211; To an extent, heel lifts mimic walking and thus work great as exercises for poor circulation in swollen legs and feet. Heel raises are also a super safe exercise for pregnant women who often suffer from swollen legs and feet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do them<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand behind a chair or in front of a wall. If using a chair, face the back of the chair and hold on to the back for support. However, if using a wall, you can either face it and place your hands on it for support, or face your back to it and lean &#8211; whatever feels comfortable to you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your feet slightly apart and slowly raise the heels till you are balancing on your tiptoes. Do not bend your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold here for 3 to 5 seconds before slowly lowering the heels back to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this 10 to 12 times.<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squats<\/b><span style=\"font-weight: 400;\"> &#8211; These are an absolute favorite for anyone who wants to grow both their glute and quads. However, an Instagram worth booty is not all they are good for.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Squats, especially bodyweight squats are often used as a warm up, especially on lower body workout days as they help boost circulation prepping your muscles for what\u2019s to come.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga &#8211; Some great yoga poses for leg circulation include Downward-Facing Dog (<\/span><i><span style=\"font-weight: 400;\">Adho Mukha Svanasana<\/span><\/i><span style=\"font-weight: 400;\">), Legs Up the Wall (<\/span><i><span style=\"font-weight: 400;\">Viparita Karani<\/span><\/i><span style=\"font-weight: 400;\">), low lunges, and the chair pose (<\/span><i><span style=\"font-weight: 400;\">Utkatasana<\/span><\/i><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ol>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_For_Circulation_In_Legs\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_For_Circulation_In_Legs\"><img decoding=\"async\" class=\"aligncenter wp-image-47298 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207748-1024x576.png\" alt=\"exercises for circulation in legs\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207748.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207748-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207748.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207748-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207748.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Increase_Circulation_In_Legs_Without_Standing_Up\"><\/span><b>How To Increase Circulation In Legs Without Standing Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sometimes poor <a href=\"https:\/\/betterme.world\/articles\/best-leg-workout-for-mass\/\">circulation<\/a> strikes during situations where we can stand up and walk or do some quick squats. For people who are bedridden, standing to try and improve circulation is also impossible. If you fit in either of these groups, here are some exercises for circulation in legs while seated or lying down:<\/span><\/p>\n<p><b>Ankle pumps<\/b><span style=\"font-weight: 400;\"> &#8211; This works best for someone who is experiencing symptoms in their feet and is especially effective for edema (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4793034\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While sitting or lying down, extend your legs till they are straight in front of you and spread them slightly apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Point your toes up so your soles are flat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pretend you&#8217;re pressing down on the gas pedal of a car and point your toes down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your toes in this stretch for a brief count of three to five seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly return your toes so your foot is perpendicular to the floor<\/span><\/li>\n<\/ul>\n<p><b>Calf stretches<\/b><span style=\"font-weight: 400;\"> &#8211; These are often done using a belt or strap but can be done without any <a href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-tone-legs\/\">equipment<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do them<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While lying on your back with your legs extended, lift your right leg straight up and grasp the back of your right calf with both hands.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold here for 30 seconds then slowly lower the leg down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat three to five times on the right, then switch sides and repeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this as many times as needed<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ankle rotations &#8211; These can be done while sitting or lying down and are quite effective for numbness and tingling in the feet.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">How to do them<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift one foot slightly off the ground<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotate the ankle clockwise 10 times and then counterclockwise 10 times.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat with the other foot<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise for circulation in legs is essential for anyone who often experiences poor circulation in their lower body. Doing these exercises is an easy way to get a simple workout in as well as to reduce discomfort caused by low blood flow to the legs, ankles, and feet. <\/span><span style=\"font-weight: 400;\">While poor circulation could simply be caused by something as simple as standing for too long, we suggest that you speak to your doctor about it, most especially if you experience these symptoms often. Poor circulation could easily be a symptom of a more serious underlying issue that could be life threatening if left unchecked.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_For_Circulation_In_Legs\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Poor circulation in the extremities especially is something that many people have &#8211; or are likely to experience at some point in their lives. When your circulatory system is working as it should, it is able to send blood, oxygen, and nutrients throughout the body, ensuring that you are both healthy and comfortable. While poor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,54],"tags":[],"coauthors":[109],"class_list":["post-50662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-leg-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Exercise For Circulation In Legs - Quick At-Home Relief - BetterMe<\/title>\n<meta name=\"description\" content=\"What is a good \u2605 EXERCISES FOR CIRCULATION IN LEGS? \u27a4 Check out this article to learn which exercises improve blood circulation in legs as well as causes of this issue.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Exercise For Circulation In Legs - Quick At-Home Relief\" \/>\n<meta property=\"og:description\" content=\"What is a good \u2605 EXERCISES FOR CIRCULATION IN LEGS? \u27a4 Check out this article to learn which exercises improve blood circulation in legs as well as causes of this issue.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1018951444.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"The Best Exercise For Circulation In Legs &#8211; Quick At-Home Relief\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/\"},\"wordCount\":2261,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1018951444.jpg\",\"articleSection\":[\"Fitness\",\"Leg Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Poor circulation in the extremities especially is something that many people have - or are likely to experience at some point in their lives. When your circulatory system is working as it should, it is able to send blood, oxygen, and nutrients throughout the body, ensuring that you are both healthy and comfortable. <\/span><span style=\\\"font-weight: 400;\\\">While poor circulation isn\u2019t necessarily life threatening, failure to do something about it could lead to life threatening conditions later. If you suspect that you may be dealing with circulation issues in your lower body extremities, then this article is for you. <\/span><span style=\\\"font-weight: 400;\\\">Read on to find out what causes poor circulation in legs, what groups or people are more likely to be affected by this condition, the ultimate exercise for circulation in legs and much more.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Poor Circulation &amp; Who Is Most Likely To Be Affected By It?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Poor circulation is an issue that occurs when something interferes with your <a href=\\\"https:\/\/betterme.world\/articles\/toned-legs-workout\/\\\">circulatory system<\/a>, causing it to fail to deliver blood, essential nutrients and oxygen to various parts of the body - but mostly to the legs, feet and toes, arms, as well as the hands and fingers.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While this condition can affect anyone, the persons most likely to <a href=\\\"https:\/\/betterme.world\/articles\/resistance-band-exercises-for-legs-and-glutes\/\\\">experience<\/a> it include:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">People with <\/span><b>arterial issues<\/b><span style=\\\"font-weight: 400;\\\"> - especially with arteries that deliver blood to the legs and hands<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">People with <\/span><b>heart conditions<\/b><span style=\\\"font- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/\",\"name\":\"The Best Exercise For Circulation In Legs - Quick At-Home Relief - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1018951444.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is a good \u2605 EXERCISES FOR CIRCULATION IN LEGS? 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\u27a4 Check out this article to learn which exercises improve blood circulation in legs as well as causes of this issue.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Best Exercise For Circulation In Legs - Quick At-Home Relief","og_description":"What is a good \u2605 EXERCISES FOR CIRCULATION IN LEGS? \u27a4 Check out this article to learn which exercises improve blood circulation in legs as well as causes of this issue.","og_url":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1018951444.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"The Best Exercise For Circulation In Legs &#8211; Quick At-Home Relief","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/"},"wordCount":2261,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1018951444.jpg","articleSection":["Fitness","Leg Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Poor circulation in the extremities especially is something that many people have - or are likely to experience at some point in their lives. When your circulatory system is working as it should, it is able to send blood, oxygen, and nutrients throughout the body, ensuring that you are both healthy and comfortable. <\/span><span style=\"font-weight: 400;\">While poor circulation isn\u2019t necessarily life threatening, failure to do something about it could lead to life threatening conditions later. If you suspect that you may be dealing with circulation issues in your lower body extremities, then this article is for you. <\/span><span style=\"font-weight: 400;\">Read on to find out what causes poor circulation in legs, what groups or people are more likely to be affected by this condition, the ultimate exercise for circulation in legs and much more.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Poor Circulation &amp; Who Is Most Likely To Be Affected By It?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Poor circulation is an issue that occurs when something interferes with your <a href=\"https:\/\/betterme.world\/articles\/toned-legs-workout\/\">circulatory system<\/a>, causing it to fail to deliver blood, essential nutrients and oxygen to various parts of the body - but mostly to the legs, feet and toes, arms, as well as the hands and fingers.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While this condition can affect anyone, the persons most likely to <a href=\"https:\/\/betterme.world\/articles\/resistance-band-exercises-for-legs-and-glutes\/\">experience<\/a> it include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with <\/span><b>arterial issues<\/b><span style=\"font-weight: 400;\"> - especially with arteries that deliver blood to the legs and hands<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with <\/span><b>heart conditions<\/b><span style=\"font- ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/","url":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/","name":"The Best Exercise For Circulation In Legs - Quick At-Home Relief - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1018951444.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is a good \u2605 EXERCISES FOR CIRCULATION IN LEGS? \u27a4 Check out this article to learn which exercises improve blood circulation in legs as well as causes of this issue.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1018951444.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1018951444.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/exercises-for-circulation-in-legs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"The Best Exercise For Circulation In Legs &#8211; Quick At-Home Relief"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50662"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/50663"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50662"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}