{"id":50519,"date":"2023-04-05T11:07:42","date_gmt":"2023-04-05T11:07:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50519"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-can-stiff-and-tight-muscles-result-in-back-pain","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/","title":{"rendered":"How Can Stiff And Tight Muscles Result In Back Pain?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#How_Do_Stiff_And_Tight_Muscles_Result_In_Back_Pain\" >How Do Stiff And Tight Muscles Result In Back Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#What_Causes_Tight_Muscles_In_Lower_Back\" >What Causes Tight Muscles In Lower Back?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#Poor_Posture\" >Poor Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#Sitting_For_Prolonged_Periods\" >Sitting For Prolonged Periods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#Lack_Of_Exercise\" >Lack Of Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#Stress\" >Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#Injury\" >Injury<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#How_To_Treat_Stiff_And_Tight_Muscles_For_Back_Pain_Relief\" >How To Treat Stiff And Tight Muscles For Back Pain Relief<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#Posture_Improvement\" >Posture Improvement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#Yoga_Stretches\" >Yoga Stretches<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#1_Childs_Pose_Balasana\" >1. Child&#8217;s Pose (Balasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#2_CatCow_Pose_MarjaryasanaBitilasana\" >2. Cat\/Cow Pose (Marjaryasana\/Bitilasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#3_Cobra_Pose_Bhujangasana\" >3. Cobra Pose (Bhujangasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#4_Knee_To_Chest_Pose_Apanasana\" >4. Knee To Chest Pose (Apanasana)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#Physical_Therapy\" >Physical Therapy<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#1_Pelvic_Tilts\" >1. Pelvic Tilts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#2_Glute_Bridges\" >2. Glute Bridges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#3_Planks\" >3. Planks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#1_Hip_Flexor_Stretch\" >1. Hip Flexor Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#2_Lumbar_Rotations\" >2. Lumbar Rotations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#3_Hamstring_Stretch\" >3. Hamstring Stretch<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#Should_You_Use_Over-The-Counter_Medications_For_Stiff_And_Tight_Muscles\" >Should You Use Over-The-Counter Medications For Stiff And Tight Muscles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Anyone dealing with persistent back pain knows just how debilitative and hard to manage the condition can be. From simple daily tasks to more strenuous work, it can be difficult to move freely and comfortably when your lower back is in pain.\u00a0<\/span><span style=\"font-weight: 400;\">Unfortunately, it isn&#8217;t always easy to diagnose the cause of your persistent back pain, bearing in mind the complex anatomy of the muscles surrounding the spine. <\/span><span style=\"font-weight: 400;\">One of the most common culprits of lower back pain is tight and stiff muscles. This can be caused by a variety of factors &#8211; from sitting in one position for extended periods, to activities that use specific muscle groups (like running or lifting weights).\u00a0<\/span><span style=\"font-weight: 400;\">In fact, any activity that places an excessive load on particular muscles can cause them to become tight and inflamed, increasing the pressure on your spine and resulting in back pain.\u00a0<\/span><span style=\"font-weight: 400;\">Knowing that something as simple as tight muscles can result in back pain helps us understand the importance of correcting this condition and treating the underlying causes. Below, we discuss what causes tight muscles in the lower back as well as how to treat them for back pain relief.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Can_Stiff_And_Tight_Muscles\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Can_Stiff_And_Tight_Muscles\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_Stiff_And_Tight_Muscles_Result_In_Back_Pain\"><\/span><strong>How Do Stiff And Tight Muscles Result In Back Pain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To truly understand the process that occurs slowly, unrelentingly over time to manifest as <a href=\"https:\/\/betterme.world\/articles\/inverted-bodyweight-row\/\">lower back<\/a> pain, we must first understand the anatomy and working of the muscles in our back.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The lower back is composed of several different muscle groups, each one responsible for a specific movement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first group is the paraspinal muscles, which are divided into two sections: the erector spinae and transverse abdominis. The erector spinae runs along the spine, while the transverse abdominis wraps around it. Together, these muscles are responsible for supporting and stabilizing your spine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537074\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The second group of muscles is called the deep core muscles and these are responsible for providing stability and strength to your lower <a href=\"https:\/\/betterme.world\/articles\/row-variations\/\">back<\/a>. This includes your pelvic floor muscles, rectus abdominis (abs), multifidus and the diaphragm (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK525975\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When these muscles become tight and stiff, they are unable to provide the necessary support and stability for your spine. This results in increased pressure on the spine, which can cause the vertebrae to become misaligned and lead to back pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s not all. Tight and stiff muscles can also cause imbalances in other muscles, leading to a decrease in range of motion and further aggravating your back pain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31702702\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Finally, tight muscles can cause poor posture, resulting in increased stress and strain on the back muscles and spine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To briefly summarize the ways in which stiff and tight muscles can lead to back pain:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased stability and support for the spine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle imbalances leading to reduced range of motion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor posture resulting in increased stress and strain on the back muscles and spine.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><i>Tight Back Muscles: Causes, Treatment And Prevention<\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Tight_Muscles_In_Lower_Back\"><\/span><strong>What Causes Tight Muscles In Lower Back?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tight and stiff muscles can be caused by a number of different <a href=\"https:\/\/betterme.world\/articles\/back-workouts-without-weights\/\">factors<\/a>, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Poor_Posture\"><\/span><strong>Poor Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people don&#8217;t realize that how we sit or stand can have a profound effect on our posture and subsequently, the condition of our muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most common postural issues are rounded shoulders, slouching, and excessively arching the low back. All of these positions create an unnatural tension in the muscles of your back and can lead to tightness and stiffness in the lower back.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These issues may be difficult to prevent because they develop over time, however they can be corrected with proper posture and focusing on strengthening the weak <a href=\"https:\/\/betterme.world\/articles\/band-back-exercises\/\">muscles<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sitting_For_Prolonged_Periods\"><\/span><strong>Sitting For Prolonged Periods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sitting for long periods of time can cause the muscles in your lower back to become tight and stiff (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fspor.2021.760533\/full\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This is because when you sit, the muscles are in a shortened position, which can prevent them from stretching fully.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, they become tight and unable to contract or lengthen properly, leading to back pain.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lack_Of_Exercise\"><\/span><strong>Lack Of Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Believe it or not, the human body was not built for a sedentary 9-5 lifestyle (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4241367\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Our muscles need to be stretched and exercised regularly in order to stay flexible, strong, and healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we don&#8217;t get enough physical activity, our muscles become stiff and tight. This can cause the lower back muscles to become strained and lead to pain and discomfort.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress\"><\/span><strong>Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prolonged, chronic stress has a direct effect on the muscles in your body. When we are stressed, our bodies release a hormone called cortisol, which causes the muscles to become tense and tight. That alone isn&#8217;t an immediate problem; however, when this tension is held for long periods of time, it can lead to muscle fatigue and back pain (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-021-94001-1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Injury\"><\/span><strong>Injury<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like all other muscles, the muscles in your lower back can become tight and sore if they are injured. This is because when an injury occurs, the body immediately goes into protection mode. The body will tighten up the affected muscles in order to protect them and prevent further injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, this can lead to tightness and stiffness, which can cause pain and discomfort.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Can_Stiff_And_Tight_Muscles\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Treat_Stiff_And_Tight_Muscles_For_Back_Pain_Relief\"><\/span><strong>How To Treat Stiff And Tight Muscles For Back Pain Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a number of treatments available to help relieve the pain and discomfort associated with tight and stiff muscles.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Posture_Improvement\"><\/span><strong>Posture Improvement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, posture is a major factor when it comes to tight and stiff muscles. Working on improving your posture can be one of the best ways to reduce back pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While seated, keep these in mind:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up straight, aligning your spine with the back of the chair.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your shoulders relaxed and down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure your feet are flat on the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid crossing your legs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t hunch or slouch over.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your computer screen is at eye level.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Invest in an ergonomic chair to support <a href=\"https:\/\/betterme.world\/articles\/best-pulling-exercises\/\">your spine<\/a>.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a lumbar support cushion to keep your lower back supported.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While standing, remember to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand tall, keeping your spine straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your shoulders relaxed and down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core muscles.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll your shoulders backward and down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your feet shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid locking your knees.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Stretches\"><\/span><strong>Yoga Stretches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga is a great way to increase your range of motion, strength, and <a href=\"https:\/\/betterme.world\/articles\/strong-back\/\">flexibility<\/a>. It can also help to alleviate stress, which can be a major cause of tightness and stiffness in the muscles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stretching is closely tied in with yoga and can also help to improve flexibility, reduce pain and tension, and increase range of motion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Think of these two techniques as a one-two punch to alleviate back pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to remember that everyone is different, so it&#8217;s wise to consult with a healthcare professional before beginning any treatment plan. If you are suffering from tight and stiff muscles, a chiropractor can determine the best course of action for your specific needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the best yoga stretches to relieve stiffness and pain in the lower back. The stretches mainly target the lower back muscles to increase endurance, flexibility, and range of motion:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_Childs_Pose_Balasana\"><\/span><strong>1. Child&#8217;s Pose (Balasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The idea behind this pose is to <a href=\"https:\/\/betterme.world\/articles\/kettlebell-back-workout\/\">relax<\/a> the lower back and stretch out the hips, thighs, and ankles. To perform it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on your knees with your big toes touching and your knees spread apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your torso down towards the floor, keeping your arms extended in front of you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If possible, rest your forehead on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 30 seconds, then release. Repeat as needed, increasing the hold time as your flexibility improves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To increase the intensity of this pose, try reaching your arms out to the side.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To come out of the pose, press your hands into the floor to lift yourself up.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/how-to-relax-back-muscles\/\"><i>How To Relax Back Muscles To Unwind And Melt Away Tension<\/i><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_CatCow_Pose_MarjaryasanaBitilasana\"><\/span><strong>2. Cat\/Cow Pose (Marjaryasana\/Bitilasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This pose helps to stretch the lower <a href=\"https:\/\/betterme.world\/articles\/yoga-pose-lying-on-back\/\">back muscles<\/a> and improve flexibility. To perform it:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a table top position on your hands and knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and arch your back, pushing your chest forward and keeping your head looking down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and round your back, tucking your chin into your chest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue to alternate between the two poses for as long as you can, aiming for at least 10 breaths.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you find it difficult to move your head, simply keep it in a neutral position.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"3_Cobra_Pose_Bhujangasana\"><\/span><strong>3. Cobra Pose (Bhujangasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This pose helps to open up the chest and shoulders, as well as stretch out the lower back. To perform it:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your stomach with your legs outstretched and the tops of your feet pressed into the floor. Place your hands flat on either side of your chest, with your elbows bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On an inhale, slowly raise your chest up off the floor while arching your back.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 10 breaths, then come back down to the starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also try widening your elbows to increase the intensity of this pose.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"4_Knee_To_Chest_Pose_Apanasana\"><\/span><strong>4. Knee To Chest Pose (Apanasana)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This pose is great for releasing tension in the lower back, which can help reduce pain and stiffness. To perform it:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying on your back with your legs outstretched.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring one knee up towards your chest and hug it with both arms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 30 seconds, then release and repeat on the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a deeper stretch, try to extend your top leg out in front of you while keeping the other knee bent.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Physical_Therapy\"><\/span><strong>Physical Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical therapy refers to all types of treatments used to help improve physical functioning, such as range of motion, strength, and flexibility. It can also be beneficial in relieving back pain and stiffness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK561514\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through physical therapy, you will learn various exercises that can help reduce pain and restore movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common types of physical therapy for stiff and tight muscles include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthening exercises to help build and maintain muscle strength.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mobility exercises to help increase range of motion and flexibility.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot\/cold therapies to reduce inflammation and pain.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretching exercises to help improve flexibility and balance.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Strengthening exercises are simply exercises that work to build or maintain muscle strength and endurance. These exercises are important for injury prevention, as well as improving overall balance and coordination. Examples of strengthening exercises to combat back pain include:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_Pelvic_Tilts\"><\/span><strong>1. Pelvic Tilts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The pelvis tilt is a simple exercise that helps to strengthen the abdominal and lower back muscles. To perform it:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and your feet flat on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tighten your abdominals, then press down into your lower back to tilt your pelvis up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 10 seconds, then relax and repeat. Aim for at least 10 repetitions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To increase the intensity of this exercise, lift one foot off the ground while doing the tilt.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Can_Stiff_And_Tight_Muscles\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Glute_Bridges\"><\/span><strong>2. Glute Bridges<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This exercise helps to strengthen the glutes, hips, and lower back. To perform it:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and feet flat on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your hips off the ground, pressing into your heels to help support you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the pose for 10 seconds, then relax and repeat. Aim for at least 10 repetitions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To increase the intensity of this exercise, add a dumbbell or exercise ball.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"3_Planks\"><\/span><strong>3. Planks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Planking is a great way to strengthen the core and lower back muscles, as well as improve posture. To perform it:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a pushup position with your hands directly under your shoulders and your feet hip-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and slowly lower your body down until you are resting on your forearms.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 10 seconds, then relax and repeat. Aim for at least 10 repetitions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To increase the intensity of this exercise, try lifting one leg off the ground at a time.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mobility exercises are also a type of physical therapy used to improve flexibility and range of motion. These exercises can help reduce stiffness, increase blood flow, and alleviate pain. Examples of mobility exercises for back pain include:\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_Hip_Flexor_Stretch\"><\/span><strong>1. Hip Flexor Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The hip flexors are a group of muscles in the front of the hip that are responsible for flexing your hips. Tight hip flexors can cause pain and stiffness in the lower back. To perform the hip flexor stretch:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by kneeling on one knee with your other foot flat on the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your hips forward and gently squeeze your glute.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 30 seconds, then release and repeat on the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a deeper stretch, try to extend your top leg out in front of you while keeping the other knee bent.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"2_Lumbar_Rotations\"><\/span><strong>2. Lumbar Rotations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Lumbar rotations are a great way to stretch and relax the lower back muscles. To perform them:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying on your back with your knees bent and feet flat on the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cross one leg over the other and rotate your hips to the side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 10 seconds, then relax and repeat on the other side. Aim for at least 10 repetitions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To increase the intensity of this exercise, try keeping your shoulders and head pressed into the ground as you rotate.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"3_Hamstring_Stretch\"><\/span><strong>3. Hamstring Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Stretching the hamstrings can help reduce tension in the back and pelvic area. To perform this stretch:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying on your back with one leg straight and the other bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your straight leg up and hold onto it with both hands.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently pull the leg towards your chest and hold for 30 seconds, then release and repeat on the other side.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hot and cold therapy is also used to reduce inflammation and alleviate pain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25526231\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Heat therapy can be applied in the form of a hot water bottle, heating pad, or warm bath.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cold therapy can be applied in the form of a cold compress, ice pack, or refrigerated gel packs. It is important to know when to use which type of therapy depending on the type and severity of the pain.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_You_Use_Over-The-Counter_Medications_For_Stiff_And_Tight_Muscles\"><\/span><strong>Should You Use Over-The-Counter Medications For Stiff And Tight Muscles?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to treating back pain, over-the-counter medications can be effective but should be used with caution.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help reduce inflammation and pain but can also cause stomach irritation and increase the risk of bleeding (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK547742\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muscle relaxants, such as cyclobenzaprine, can help reduce muscle spasms but can also cause drowsiness and impaired thinking (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK513362\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It is important to talk to your doctor before using any over-the-counter medications for back pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We recommend some lifestyle changes such as increasing your activity levels, maintaining a healthy diet, and getting regular massage therapy to help reduce stiff and tight muscles. Working on both your sitting and standing postures is also advisable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If these measures do not bring relief, we recommend consulting a chiropractor or physical therapist to get a comprehensive assessment. A customized treatment plan will be effective.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When dealing with back pain, the best course of action is to use a combination of physical therapy, mobility exercises, and hot and cold therapy. Taking steps to improve posture, strengthen core muscles, and stretch tight muscles can all help reduce stiffness and pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the pain persists, it is important to seek medical advice.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Can_Stiff_And_Tight_Muscles\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Anyone dealing with persistent back pain knows just how debilitative and hard to manage the condition can be. From simple daily tasks to more strenuous work, it can be difficult to move freely and comfortably when your lower back is in pain.\u00a0Unfortunately, it isn&#8217;t always easy to diagnose the cause of your persistent back pain, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[125],"class_list":["post-50519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Can Stiff And Tight Muscles Result In Back Pain? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOW CAN STIFF AND TIGHT MUSCLES RESULT IN BACK PAIN? \u27a4 Learn about causes, treatments, and lifestyle changes that may help with back pain\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can Stiff And Tight Muscles Result In Back Pain?\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOW CAN STIFF AND TIGHT MUSCLES RESULT IN BACK PAIN? \u27a4 Learn about causes, treatments, and lifestyle changes that may help with back pain\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2062325192-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"How Can Stiff And Tight Muscles Result In Back Pain?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/\"},\"wordCount\":2645,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2062325192-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Anyone dealing with persistent back pain knows just how debilitative and hard to manage the condition can be. From simple daily tasks to more strenuous work, it can be difficult to move freely and comfortably when your lower back is in pain.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Unfortunately, it isn't always easy to diagnose the cause of your persistent back pain, bearing in mind the complex anatomy of the muscles surrounding the spine. <\/span><span style=\\\"font-weight: 400;\\\">One of the most common culprits of lower back pain is tight and stiff muscles. This can be caused by a variety of factors - from sitting in one position for extended periods, to activities that use specific muscle groups (like running or lifting weights).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In fact, any activity that places an excessive load on particular muscles can cause them to become tight and inflamed, increasing the pressure on your spine and resulting in back pain.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Knowing that something as simple as tight muscles can result in back pain helps us understand the importance of correcting this condition and treating the underlying causes. Below, we discuss what causes tight muscles in the lower back as well as how to treat them for back pain relief.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Do Stiff And Tight Muscles Result In Back Pain?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">To truly understand the process that occurs slowly, unrelentingly over time to manifest as <a href=\\\"https:\/\/betterme.world\/articles\/inverted-bodyweight-row\/\\\">lower back<\/a> pain, we must first understand the anatomy and working of the muscles in our back.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The lower back is composed of several different muscle groups, each one responsible for a specific movement.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The first group is the paraspinal muscles, which are divided into two sec ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/\",\"name\":\"How Can Stiff And Tight Muscles Result In Back Pain? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2062325192-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 HOW CAN STIFF AND TIGHT MUSCLES RESULT IN BACK PAIN? \u27a4 Learn about causes, treatments, and lifestyle changes that may help with back pain\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2062325192-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2062325192-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How Can Stiff And Tight Muscles Result In Back Pain?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Can Stiff And Tight Muscles Result In Back Pain? - BetterMe","description":"\u2605 HOW CAN STIFF AND TIGHT MUSCLES RESULT IN BACK PAIN? \u27a4 Learn about causes, treatments, and lifestyle changes that may help with back pain","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How Can Stiff And Tight Muscles Result In Back Pain?","og_description":"\u2605 HOW CAN STIFF AND TIGHT MUSCLES RESULT IN BACK PAIN? \u27a4 Learn about causes, treatments, and lifestyle changes that may help with back pain","og_url":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2062325192-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"How Can Stiff And Tight Muscles Result In Back Pain?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/"},"wordCount":2645,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2062325192-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Anyone dealing with persistent back pain knows just how debilitative and hard to manage the condition can be. From simple daily tasks to more strenuous work, it can be difficult to move freely and comfortably when your lower back is in pain.\u00a0<\/span><span style=\"font-weight: 400;\">Unfortunately, it isn't always easy to diagnose the cause of your persistent back pain, bearing in mind the complex anatomy of the muscles surrounding the spine. <\/span><span style=\"font-weight: 400;\">One of the most common culprits of lower back pain is tight and stiff muscles. This can be caused by a variety of factors - from sitting in one position for extended periods, to activities that use specific muscle groups (like running or lifting weights).\u00a0<\/span><span style=\"font-weight: 400;\">In fact, any activity that places an excessive load on particular muscles can cause them to become tight and inflamed, increasing the pressure on your spine and resulting in back pain.\u00a0<\/span><span style=\"font-weight: 400;\">Knowing that something as simple as tight muscles can result in back pain helps us understand the importance of correcting this condition and treating the underlying causes. Below, we discuss what causes tight muscles in the lower back as well as how to treat them for back pain relief.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How Do Stiff And Tight Muscles Result In Back Pain?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">To truly understand the process that occurs slowly, unrelentingly over time to manifest as <a href=\"https:\/\/betterme.world\/articles\/inverted-bodyweight-row\/\">lower back<\/a> pain, we must first understand the anatomy and working of the muscles in our back.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The lower back is composed of several different muscle groups, each one responsible for a specific movement.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The first group is the paraspinal muscles, which are divided into two sec ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/","url":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/","name":"How Can Stiff And Tight Muscles Result In Back Pain? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2062325192-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 HOW CAN STIFF AND TIGHT MUSCLES RESULT IN BACK PAIN? \u27a4 Learn about causes, treatments, and lifestyle changes that may help with back pain","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2062325192-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2062325192-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"How Can Stiff And Tight Muscles Result In Back Pain?"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50519"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/48773"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50519"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}