{"id":50516,"date":"2023-04-05T12:40:34","date_gmt":"2023-04-05T12:40:34","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50516"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-chicken-nuggets-air-fryer","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/","title":{"rendered":"How To Make Perfectly Crispy Keto Chicken Nuggets At Home"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#What_Are_The_Best_Keto_Substitutes_For_Breadcrumbs\" >What Are The Best Keto Substitutes For Breadcrumbs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#1_Crushed_Pork_Rinds\" >1. Crushed Pork Rinds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#2_Parmesan_Cheese\" >2. Parmesan Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#3_Coconut_Flour\" >3. Coconut Flour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#4_Almond_Meal\" >4. Almond Meal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#5_Psyllium_Husk_Powder\" >5. Psyllium Husk Powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#6_Golden_Flaxseed\" >6. Golden Flaxseed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#7_Sesame_Seeds\" >7. Sesame Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#8_Homemade_Keto_Breadcrumbs\" >8. Homemade Keto Breadcrumbs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#How_To_Make_Keto_Friendly_Chicken_Nuggets_%E2%80%93_The_Technique\" >How To Make Keto Friendly Chicken Nuggets &#8211; The Technique<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#1_Preheat_Your_Oven\" >1. Preheat Your Oven<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#2_Use_An_Air_Fryer\" >2. Use An Air Fryer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#3_Baking_Sheet_Hack\" >3. Baking Sheet Hack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#4_Sizing_Matters\" >4. Sizing Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#5_Coating\" >5. Coating<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#Keto_Chicken_Nugget_Recipes_Worth_Trying_At_Home\" >Keto Chicken Nugget Recipes Worth Trying At Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#1_3-Ingredient_Keto_Chicken_Nuggets_Air_Fryer_2\" >1. 3-Ingredient Keto Chicken Nuggets Air Fryer (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#2_Keto_Chicken_Nuggets_With_Pork_Rinds_1\" >2. Keto Chicken Nuggets With Pork Rinds (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#3_Pork_Panko_Keto_Chicken_Nuggets_3\" >3. Pork Panko Keto Chicken Nuggets (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">As far as keto-friendly proteins go, none are as popular and versatile as chicken. We could go on and on about the many delicious ways to prepare chicken on a keto diet, but today we\u2019re going to be focusing on one of the most beloved dishes: chicken nuggets. You know, when you get a sudden craving for crispy, juicy nuggets or have that special someone to impress.\u00a0<\/span><span style=\"font-weight: 400;\">These homemade keto chicken nuggets are the perfect solution! Not only can you customize these with your favorite spices and herbs, but they\u2019re made without any flour or breading. That means they\u2019re low-carb and gluten-free too! Plus, they\u2019re ready in less than 30 minutes.\u00a0<\/span><span style=\"font-weight: 400;\">Before we dive into the actual recipes, let\u2019s go over a few tips to ensure perfectly crispy nuggets every time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Perfectly_Crispy_Keto\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Customized Keto Meal Plan to Lose Weight\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Keto_Substitutes_For_Breadcrumbs\"><\/span><strong>What Are The Best Keto Substitutes For Breadcrumbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Breadcrumbs made from white, refined bread are a definite no-no on the keto diet. But don\u2019t worry\u2014plenty of healthy, low-carb substitutes can still help you enjoy your favorite dishes without <a href=\"https:\/\/betterme.world\/articles\/is-rotisserie-chicken-keto\/\">sacrificing flavor<\/a> or texture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the best <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-fried-rice\/\">options<\/a> for replacing breadcrumbs with a keto-friendly alternative:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Crushed_Pork_Rinds\"><\/span><strong>1. Crushed Pork Rinds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pork rinds are a culinary staple of the keto diet, and they make for a great alternative to breadcrumbs. They\u2019re high in fat, low in carbs, and have a distinct crunch that is sure to be a hit in your dishes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These tasty bites are made by taking pork skin, salting it and deep-frying it. This gives the rinds a nice crunchy texture, making them an ideal replacement for breadcrumbs. To use them, simply crush the rinds in a food processor or by using a rolling pin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pre-processed pork rind crumbs are also available at many grocery stores, making them a convenient option. Go for the original flavor if you just want a traditional breadcrumb taste, or mix it up with flavored varieties like ranch and chili lime.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note, as a high-fat food, pork rinds are calorie dense. Keep portions small to avoid overdoing it with calories.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-chicken-thighs\/\"><i>The Perfect Keto Chicken Thighs Recipe For A Quick Dinner<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Perfectly_Crispy_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-44380 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Parmesan_Cheese\"><\/span><strong>2. Parmesan Cheese<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Parmesan cheese is a great option for adding flavor and crunch to dishes without adding carbs. It\u2019s very low in carbs and high in fat, making it a perfect choice for <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/\">keto<\/a> cooking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use it as a replacement for breadcrumbs, simply grate the cheese into a fine powder. It\u2019s best to use freshly-grated cheese for the best flavor and texture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This substitute is good enough for coating chicken nuggets and fish filets, but it also works well in baked dishes like zucchini parmesan or eggplant parmesan. Because parmesan is already salty, you may need to reduce the amount of salt in your recipes when using it as a breadcrumb alternative.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For things like meatballs that require a bit more binding, try mixing parmesan cheese with almond meal or crushed pork rinds. Because on its own, parmesan cheese can be a bit crumbly.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Coconut_Flour\"><\/span><strong>3. Coconut Flour<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coconut flour is one of the most popular <a href=\"https:\/\/betterme.world\/articles\/keto-bechamel\/\">keto<\/a> substitutes for breadcrumbs. It\u2019s made from dried, ground coconut meat and has a distinct nutty flavor. It\u2019s very low in carbs and high in fiber, so it\u2019s a great go-to for keto baking. Its high fat content also makes it ideal for keto dieters who need to increase their fat intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use coconut flour as a breadcrumb replacement, use an egg wash to create a thick paste and dip the food item you\u2019re coating into it. Then, simply roll it in coconut flour until it\u2019s thoroughly coated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coconut has a distinct flavor, so you may want to adjust your seasonings accordingly. You may also find that the texture changes a bit with this substitute, as coconut flour can be quite grainy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Almond_Meal\"><\/span><strong>4. Almond Meal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almond meal is another great option for replacing breadcrumbs on the keto diet. It\u2019s made by grinding almonds into a fine powder. Almond meal is high in fat and low in carbs, making it an ideal choice for those looking to stay in ketosis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use it as a breadcrumb substitute, mix it with the seasoning of your choice. Then, coat the food item with the mixture and bake or fry until golden brown.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Almond meal is a bit more expensive than some of the other substitutes, so it may be best used for special occasions. That said, it does provide a pleasant nutty flavor that is sure to be a hit in your dishes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Perfectly_Crispy_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-44377 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-1024x576.png\" alt=\"keto chicken nuggets air fryer\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207567.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Psyllium_Husk_Powder\"><\/span><strong>5. Psyllium Husk Powder<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thanks to its binding abilities, psyllium husk powder is a popular choice for keto breadcrumb substitutes. It\u2019s made from the ground husks of psyllium seed and is high in <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\">fiber<\/a>, making it a great choice for those looking to increase their fiber intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use psyllium husk powder as a breadcrumb replacement, mix it with an optional seasoning of your choice. Then, coat the food item with the mixture and bake or fry until golden brown.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One thing to note about using psyllium husk powder is that it can make your food slightly slimy, due to its high fiber content. If you\u2019re not a fan of this texture, it may be best to use one of the other substitutes.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Perfectly_Crispy_Keto\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Golden_Flaxseed\"><\/span><strong>6. Golden Flaxseed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Golden flaxseed is a great option for those looking to increase their intake of healthy fats and fiber. It has a mild flavor and is low in carbs, making it an ideal choice for <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-casserole-recipes\/\">keto<\/a> cooking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use it as a breadcrumb substitute, grind the flaxseed into a fine powder or buy it already ground. Coat your chicken nuggets in egg wash before rolling them in the flaxseed powder. Golden flaxseed can also be used to make gluten-free breadcrumbs by combining it with almond meal, egg and seasoning.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Sesame_Seeds\"><\/span><strong>7. Sesame Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sesame seeds are a great keto-friendly choice for making breadcrumbs. They\u2019re low in carbs and have a nutty flavor that pairs well with a variety of dishes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use them as a breadcrumb alternative, simply grind them into a fine powder and coat your food item with egg wash before rolling it in the sesame seeds. You can also combine them with almond meal and egg to make gluten-free sesame seed breadcrumbs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Homemade_Keto_Breadcrumbs\"><\/span><strong>8. Homemade Keto Breadcrumbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a more traditional breadcrumb alternative, consider making your own keto-friendly version by first making or buying <a href=\"https:\/\/betterme.world\/articles\/enjoy-keto-hot-chocolate-recipe-for-invigoration\/\">keto<\/a> bread. Keto bread is made with low-carb ingredients such as almond flour, coconut flour, eggs and psyllium husk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have your keto bread, tear it into small pieces and place the crumbs in a food processor. Blend until you have a coarse texture. You can then use the crumbs as a replacement for traditional breadcrumbs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Perfectly_Crispy_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-42180 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1024x576.png\" alt=\"keto chicken nuggets air fryer\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Friendly_Chicken_Nuggets_%E2%80%93_The_Technique\"><\/span><strong>How To Make Keto Friendly Chicken Nuggets &#8211; The Technique<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A crispy nugget isn&#8217;t just about the ingredients &#8211; it&#8217;s also about the technique. Here are some tips for making delicious keto chicken nuggets <a href=\"https:\/\/betterme.world\/articles\/keto-avocado-smoothie\/\">at home<\/a>:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Preheat_Your_Oven\"><\/span><strong>1. Preheat Your Oven<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Temperature is everything when it comes to yielding a crispy nugget. Make sure to preheat your oven to the correct temperature before cooking. Most keto recipes require a temperature of 400\u00b0F (204\u00b0C).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea is to have a hot oven so that the nuggets will crisp up quickly and evenly. You can start off with a higher temperature of 425\u00b0F (218\u00b0C) for the first few minutes, then lower it to 400\u00b0F (204\u00b0C) for the remainder of the baking time. This way, the outside will get nice and crispy while the inside remains juicy.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Use_An_Air_Fryer\"><\/span><strong>2. Use An Air Fryer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a faster cooking method, consider using an air fryer. Air fryers require less oil than deep-frying, so you can still achieve a crisp crust without compromising the flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing how to make keto chicken nuggets in an air fryer will save you time and energy. The key is to make sure the nuggets are in a single layer so they cook evenly. You\u2019ll also need to keep an eye on the nuggets to make sure they don\u2019t burn.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-cheesecake-recipe\/\"><i>Low Carb, High Flavor Indulgence With This Keto Cheesecake Recipe<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Perfectly_Crispy_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-42105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1024x576.png\" alt=\"keto chicken nuggets air fryer\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Baking_Sheet_Hack\"><\/span><strong>3. Baking Sheet Hack<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you don\u2019t have an air fryer, you can still make crispy nuggets without one. Preheat your oven to 400\u00b0F (204\u00b0C) and line a baking sheet with parchment paper. Arrange the nuggets in a single layer on the surface of the parchment paper and bake for 5-10 minutes, flipping them halfway through.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The parchment paper will help the nuggets crisp up nicely while keeping them juicy on the inside. This simple tip can be used with any type of nugget, and it will save you time and energy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Sizing_Matters\"><\/span><strong>4. Sizing Matters<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your nuggets are too large, they may not cook through before the crust has become overly browned. And if they\u2019re too small, they may dry out before the crust has had a chance to crisp up.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ideal size for a keto chicken nugget is about 2 inches in length and 1\/2 inch thick. This size will ensure that your nuggets have enough surface area to become crispy while still cooking through.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Coating\"><\/span><strong>5. Coating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most recipes call for coating the nuggets with a combination of egg wash and breadcrumbs. This is important for achieving that perfect crunchy exterior.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The egg wash will help the breading stick to the nugget and give it additional flavor. For keto recipes, use an egg wash and one of the various keto-friendly breadcrumb alternatives listed above.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Perfectly_Crispy_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-41510 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png\" alt=\"keto chicken nuggets air fryer\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Nugget_Recipes_Worth_Trying_At_Home\"><\/span><strong>Keto Chicken Nugget Recipes Worth Trying At Home<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You have your ingredients and technique down, now it\u2019s time to find the perfect keto chicken nugget recipe. Here are some of our favorites:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_3-Ingredient_Keto_Chicken_Nuggets_Air_Fryer_2\"><\/span><strong>1. 3-Ingredient Keto Chicken Nuggets Air Fryer (<a href=\"https:\/\/www.tasteofhome.com\/article\/air-fryer-keto-chicken-nuggets\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quick, easy, and delicious &#8211; this recipe calls for just three ingredients. All you need is chicken breasts, an egg, and your favorite keto-friendly breadcrumbs. Pop them in an air fryer and you\u2019ll have crispy nuggets in no time.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can (12.5 ounce) white chunk chicken breast in water, drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg, lightly beaten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup finely shredded cheese<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat air fryer to 400\u00b0F (204\u00b0C).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine chicken, egg, and cheese in a bowl. Mix until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Form the mixture into nugget shapes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place nuggets in a single layer on the preheated air fryer basket and spray with oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for 5-7 minutes, flipping halfway through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Keto_Chicken_Nuggets_With_Pork_Rinds_1\"><\/span><strong>2. Keto Chicken Nuggets With Pork Rinds (<a href=\"https:\/\/www.buttertogetherkitchen.com\/air-fryer-keto-chicken-nuggets\/#mv-creation-122-jtr\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 20z bag of pork rinds will change the game when it comes to crunchy keto chicken nuggets. They\u2019re loaded with flavor and provide a great crunch that will keep you coming back for more.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound diced chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2oz bag of Pork Rinds, crushed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Parmesan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Garlic Powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp Onion Powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp Pepper<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat air fryer to 350\u00b0F (177\u00b0C).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine the pork rinds, parmesan, paprika, garlic powder, onion powder, salt, and pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, whisk together 2 eggs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dip the chicken into the egg mixture and then coat with the pork rind mixture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place nuggets in a single layer on the preheated air fryer basket and spray with oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for 10-12 minutes, flipping once halfway through.<\/span><\/li>\n<\/ol>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Perfectly_Crispy_Keto\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Perfectly_Crispy_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-40023 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Group-1.png\" alt=\"keto chicken nuggets air fryer\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Group-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Group-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Group-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Pork_Panko_Keto_Chicken_Nuggets_3\"><\/span><strong>3. Pork Panko Keto Chicken Nuggets (<a href=\"https:\/\/healthyambitions.co\/keto-chicken-nuggets-in-the-air-fryer\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pork panko is a great keto-friendly alternative to regular breadcrumbs. It\u2019s different from pork rinds in that it has a sweeter flavor and is slightly crunchier. This recipe is the perfect way to try out pork panko.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb chicken tenders, cut into nuggets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups pork panko<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat air fryer to 350\u00b0F (177\u00b0C).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a shallow bowl, whisk together the eggs and cream.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, combine the pork panko, smoked paprika, salt, and garlic powder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dip the chicken nuggets into the egg mixture and then coat with the pork panko mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place nuggets in a single layer on the preheated air fryer basket and spray with oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for 10-15 minutes, flipping once halfway through.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is possible to make crispy, yet keto-friendly chicken nuggets at home. All it takes is the right ingredients, technique, and recipes to get started. Try out one of the above recipes to get perfectly crispy nuggets every time!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Perfectly_Crispy_Keto\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"Discover the World of Keto Diets with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As far as keto-friendly proteins go, none are as popular and versatile as chicken. We could go on and on about the many delicious ways to prepare chicken on a keto diet, but today we\u2019re going to be focusing on one of the most beloved dishes: chicken nuggets. You know, when you get a sudden [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":50517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[122,87],"class_list":["post-50516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Make Perfectly Crispy Keto Chicken Nuggets At Home - BetterMe<\/title>\n<meta name=\"description\" content=\"Here&#039;s how to make perfectly crispy keto chicken nuggets at home. Learn all about the best keto substitutes for breadcrumbs. Keep reading to find out everything you want to know about \u2605 KETO CHICKEN NUGGETS AIR FRYER \u27a4\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make Perfectly Crispy Keto Chicken Nuggets At Home\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s how to make perfectly crispy keto chicken nuggets at home. Learn all about the best keto substitutes for breadcrumbs. Keep reading to find out everything you want to know about \u2605 KETO CHICKEN NUGGETS AIR FRYER \u27a4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_318709538.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b549a5984aaa212ea46b0ec8cd13f18a\"},\"headline\":\"How To Make Perfectly Crispy Keto Chicken Nuggets At Home\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/\"},\"wordCount\":2111,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_318709538.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">As far as keto-friendly proteins go, none are as popular and versatile as chicken. We could go on and on about the many delicious ways to prepare chicken on a keto diet, but today we\u2019re going to be focusing on one of the most beloved dishes: chicken nuggets. You know, when you get a sudden craving for crispy, juicy nuggets or have that special someone to impress.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">These homemade keto chicken nuggets are the perfect solution! Not only can you customize these with your favorite spices and herbs, but they\u2019re made without any flour or breading. That means they\u2019re low-carb and gluten-free too! Plus, they\u2019re ready in less than 30 minutes.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Before we dive into the actual recipes, let\u2019s go over a few tips to ensure perfectly crispy nuggets every time.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Perfectly_Crispy_Keto\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\\\" alt=\\\"Customized Keto Meal Plan to Lose Weight\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are The Best Keto Substitutes For Breadcrumbs?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Breadcrumbs made from white, refined bread are a definite no-no on the keto diet. But don\u2019t worry\u2014plenty of healthy, low-carb substitutes can still help you enjoy your favorite dishes without <a href=\\\"https:\/\/betterme.world\/articles\/is-rotisserie-chicken-keto\/\\\">sacrificing flavor<\/a> or texture.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some of the best <a href=\\\"https:\/\/betterme.world\/articles\/keto-chicken-fried-rice\/\\\">options<\/a> for replacing breadcrumbs with a keto-friendly alternative:<\/span>\\r\\n<h3><strong>1. Crushed Pork Rinds<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Pork rinds are  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/\",\"name\":\"How To Make Perfectly Crispy Keto Chicken Nuggets At Home - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_318709538.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Here's how to make perfectly crispy keto chicken nuggets at home. Learn all about the best keto substitutes for breadcrumbs. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Make Perfectly Crispy Keto Chicken Nuggets At Home - BetterMe","description":"Here's how to make perfectly crispy keto chicken nuggets at home. Learn all about the best keto substitutes for breadcrumbs. Keep reading to find out everything you want to know about \u2605 KETO CHICKEN NUGGETS AIR FRYER \u27a4","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How To Make Perfectly Crispy Keto Chicken Nuggets At Home","og_description":"Here's how to make perfectly crispy keto chicken nuggets at home. Learn all about the best keto substitutes for breadcrumbs. Keep reading to find out everything you want to know about \u2605 KETO CHICKEN NUGGETS AIR FRYER \u27a4","og_url":"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_318709538.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b549a5984aaa212ea46b0ec8cd13f18a"},"headline":"How To Make Perfectly Crispy Keto Chicken Nuggets At Home","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/"},"wordCount":2111,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_318709538.jpg","articleSection":["Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">As far as keto-friendly proteins go, none are as popular and versatile as chicken. We could go on and on about the many delicious ways to prepare chicken on a keto diet, but today we\u2019re going to be focusing on one of the most beloved dishes: chicken nuggets. You know, when you get a sudden craving for crispy, juicy nuggets or have that special someone to impress.\u00a0<\/span><span style=\"font-weight: 400;\">These homemade keto chicken nuggets are the perfect solution! Not only can you customize these with your favorite spices and herbs, but they\u2019re made without any flour or breading. That means they\u2019re low-carb and gluten-free too! Plus, they\u2019re ready in less than 30 minutes.\u00a0<\/span><span style=\"font-weight: 400;\">Before we dive into the actual recipes, let\u2019s go over a few tips to ensure perfectly crispy nuggets every time.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Make_Perfectly_Crispy_Keto\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Customized Keto Meal Plan to Lose Weight\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>What Are The Best Keto Substitutes For Breadcrumbs?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Breadcrumbs made from white, refined bread are a definite no-no on the keto diet. But don\u2019t worry\u2014plenty of healthy, low-carb substitutes can still help you enjoy your favorite dishes without <a href=\"https:\/\/betterme.world\/articles\/is-rotisserie-chicken-keto\/\">sacrificing flavor<\/a> or texture.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some of the best <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-fried-rice\/\">options<\/a> for replacing breadcrumbs with a keto-friendly alternative:<\/span>\r\n<h3><strong>1. Crushed Pork Rinds<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Pork rinds are  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/","url":"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/","name":"How To Make Perfectly Crispy Keto Chicken Nuggets At Home - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-nuggets-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_318709538.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Here's how to make perfectly crispy keto chicken nuggets at home. Learn all about the best keto substitutes for breadcrumbs. 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The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/stage.betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50516"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/50517"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50516"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}