{"id":50462,"date":"2023-03-30T12:27:36","date_gmt":"2023-03-30T12:27:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50462"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-rotisserie-chicken-keto","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/","title":{"rendered":"Is Rotisserie Chicken Keto-Friendly?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#Is_Store-Bought_Rotisserie_Chicken_Keto\" >Is Store-Bought Rotisserie Chicken Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#Choosing_Store-Bought_Rotisserie_Chicken\" >Choosing Store-Bought Rotisserie Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#Is_Rotisserie_Chicken_Skin_Keto\" >Is Rotisserie Chicken Skin Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#Making_Your_Own_Rotisserie_Chicken\" >Making Your Own Rotisserie Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#How_Much_Rotisserie_Chicken_Can_I_Eat_On_Keto\" >How Much Rotisserie Chicken Can I Eat On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#What_To_Do_With_Rotisserie_Chicken_Keto_Recipes\" >What To Do With Rotisserie Chicken Keto Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#Homemade_Rotisserie_Chicken_Broth_2\" >Homemade Rotisserie Chicken Broth (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#Rotisserie_Chicken_Salad_3\" >Rotisserie Chicken Salad (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A plump, juicy rotisserie chicken can be a tempting sight indeed, but keto dieters may hesitate to indulge\u2014is it really even possible to enjoy such a delicious treat while adhering to the strict rules of the ketogenic diet? <\/span><span style=\"font-weight: 400;\">The answer is yes! Rotisserie chicken is actually an excellent choice for those on the keto diet. The diet focuses heavily on fat and protein, which are both abundant in a rotisserie chicken.\u00a0<\/span><span style=\"font-weight: 400;\">But if you&#8217;re headed to your local grocery store to pick up a rotisserie chicken for dinner, you&#8217;ll want to keep a few things in mind. And, in case you&#8217;re making your own rotisserie chicken at home, we have a few tips for you, too. Let&#8217;s dive in!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Rotisserie_Chicken_Keto_Friendly\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Store-Bought_Rotisserie_Chicken_Keto\"><\/span><strong>Is Store-Bought Rotisserie Chicken Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Store-bought rotisserie chicken can be a great choice for those on the keto diet. But before you toss that beautiful bird into your shopping cart, there are a few things you should <a href=\"https:\/\/betterme.world\/articles\/keto-bechamel\/\">consider<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First of all, take a look at the nutrition facts label. Many store-bought rotisserie chicken recipes include a myriad of spices and flavors, some of which might not be <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\">keto-friendly<\/a>. For example, a seemingly-innocent rub may contain sugar or high-carb ingredients like breadcrumbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, be sure to check the sodium content\u2014most rotisserie chickens contain high levels of sodium due to the added brines and seasonings. Although sodium isn&#8217;t necessarily bad for keto dieters, it&#8217;s important to keep an eye on your intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another thing to keep in mind is that any sauce added to the chicken will add additional carbs and calories. Think about it\u2014to make a thick, flavorful sauce, you need to add some form of thickener. Most often this involves adding flour or cornstarch as a thickening agent. This will add carbs and calories to your meal, so try to avoid sauces when possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simplify your rotisserie chicken purchase by opting for an all-natural option that has no added sugars or thickeners. This will give you a much healthier and lower carb version of rotisserie chicken.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-chicken-fried-rice\/\"><i>Kick Your Cravings To The Curb With This Deliciously Healthy Keto Chicken Fried Rice<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Rotisserie_Chicken_Keto_Friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-47230 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1024x576.png\" alt=\"is rotisserie chicken keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choosing_Store-Bought_Rotisserie_Chicken\"><\/span><strong>Choosing Store-Bought Rotisserie Chicken<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When selecting store-bought rotisserie <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-casserole-recipes\/\">chicken<\/a>, follow these tips to ensure you&#8217;re getting a keto-friendly version:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check the label for added sugar, thickeners, and sodium content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opt for an all-natural option with no added ingredients.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a version that is free of sauces and gravies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid &#8220;flavored&#8221; rotisserie chickens.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose the heaviest chicken you can find, as this will give you the most meat and fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose the bird with smooth, plump skin and juicy, golden flesh.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check dates to ensure the chicken is fresh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go for organic, free-range chickens if you prefer.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Rotisserie_Chicken_Skin_Keto\"><\/span><strong>Is Rotisserie Chicken Skin Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chicken skin is often a controversial subject for most meat lovers due to its fat content. Hence the increasing popularity of skinless chicken breasts, boneless chicken thighs etc. You won&#8217;t find a skinless rotisserie chicken though, so naturally the question arises &#8211; is rotisserie chicken skin keto?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, rotisserie chicken skin is keto. The skin contains fats, and with the right preparation these fats can provide valuable nutrients to a <a href=\"https:\/\/betterme.world\/articles\/enjoy-keto-hot-chocolate-recipe-for-invigoration\/\">keto dieter<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are also some great benefits of eating rotisserie chicken skin on a keto diet. It&#8217;s an excellent source of protein and offers a rich, savory flavor to your meal. And, the skin provides added texture which can be a welcome change for those who eat the same meat dishes day in and out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that there&#8217;s no need to remove and discard the skin of your rotisserie chicken, especially while on the keto diet.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Rotisserie_Chicken_Keto_Friendly\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Rotisserie_Chicken_Keto_Friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-44729 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1-1024x576.png\" alt=\"is rotisserie chicken keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207638-1.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Making_Your_Own_Rotisserie_Chicken\"><\/span><strong>Making Your Own Rotisserie Chicken<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to ensure that your rotisserie chicken is <a href=\"https:\/\/betterme.world\/articles\/keto-avocado-smoothie\/\">keto-friendly<\/a>, making your own rotisserie chicken is the way to go. Making your own rotisserie chicken at home doesn&#8217;t have to be difficult\u2014in fact, it&#8217;s easier than you may think.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by selecting the right chicken. Choose one that is organic and free-range if you prefer.\u00a0 A heavy roasting chicken will also work well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have chosen your bird, prep it. Food safety experts no longer recommend that you wash the chicken because it spreads bacteria around the kitchen. Make sure to discard the packaging, too. Cleaning surfaces afterwards with a good disinfectant is also recommended. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pat your chicken dry with a paper towel. Next, season your chicken with salt, pepper and herbs and spices of <a href=\"https:\/\/betterme.world\/articles\/is-matcha-keto\/\">your choice<\/a>. Steer clear of high-carbohydrate seasonings such as sugar, honey or maple syrup. Dry rubs and marinades will also add flavor to your chicken, but be sure to read the ingredient list and make sure nothing contains added sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rotisserie chicken pros rave about the wonders of stuffing, but try to avoid high-carb ingredients like bread crumbs. Instead, stuff the cavity of your chicken with a mix of aromatics and herbs for flavor. You can also stuff the chicken with cubes of butter or lard to keep it moist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A popular trick that ensures a juicy outcome is to gently lift the skin away from the breast and thighs, then spread some butter or lard between the meat and skin before roasting. This will keep your chicken moist throughout the cooking process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you like, you can also tie the chicken&#8217;s legs together with kitchen twine to ensure even cooking. This will help your chicken to cook evenly and keep its shape.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, you are ready to cook! Preheat the oven to 375 degrees Fahrenheit, and when it is ready, put the chicken on the spit rod and into the oven. Use a sheet pan to catch juices that may spill as the <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/\">chicken<\/a> cooks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get that crispy skin you crave, start off with a high-temperature roast for 20 minutes. Then, reduce the oven temperature to 350\u00b0F and cover the chicken with aluminum foil. This will help to trap the moisture and keep your chicken from drying out. Continue roasting until an instant-read thermometer reads 165\u00b0F when inserted into the thickest part of the thigh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t make the mistake of eye-balling cooking times. An undercooked chicken can cause illness (<\/span><a href=\"https:\/\/www.cdc.gov\/foodsafety\/chicken.html#:~:text=Chicken%20can%20be%20a%20nutritious,illness%2C%20also%20called%20food%20poisoning.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), and an overcooked chicken will be dry.\u00a0 The size of your chicken will affect its cooking time, so make sure you use an instant-read thermometer to ensure it is cooked all the way through.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When done, let your chicken rest for at least 15 minutes before carving and serving. This will allow the juices to settle, making for a juicier <a href=\"https:\/\/betterme.world\/articles\/keto-cornbread-recipe\/\">outcome<\/a>.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/\"><i>Forget Fast Food: Enjoy These Homemade Low-Carb Keto Chicken Lettuce Wraps Instead<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Rotisserie_Chicken_Keto_Friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-42105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1024x576.png\" alt=\"is rotisserie chicken keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Use the list below to troubleshoot any rotisserie chicken issues.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chicken looks dry on the outside<\/b><span style=\"font-weight: 400;\"> &#8211; you&#8217;ve overcooked it, or you didn&#8217;t baste it with butter or oil. Basting the chicken in melted butter and herbs will help keep it moist, as well as give it flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chicken is unevenly cooked <\/b><span style=\"font-weight: 400;\">&#8211; if you notice that one side of the chicken is more cooked than the other, experiment with different oven rack positions. Try to place the chicken on the top rack of your oven, closer to the heating elements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chicken meat is dry and lacks flavor<\/b><span style=\"font-weight: 400;\"> &#8211; if you&#8217;re finding that your chicken meat is dry and bland, try brining the chicken before cooking. Brining will help give it subtle flavor, as well as keeping the meat moist and juicy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chicken has limp, soggy skin instead of brown, crispy one <\/b><span style=\"font-weight: 400;\">&#8211; you didn&#8217;t thaw it completely, or you are not heating the chicken at the right temperature. If you&#8217;re having trouble getting it crispy, turn up your oven heat to 375-400\u00b0F and cook it for a few minutes longer.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Rotisserie_Chicken_Can_I_Eat_On_Keto\"><\/span><strong>How Much Rotisserie Chicken Can I Eat On Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The amount of rotisserie chicken you can eat on the keto diet will vary depending on your individual macro and calorie goals. Assuming you&#8217;re eating a plain bird with zero added carbs or sugar, one leg and thigh should give you approximately 12-15g of fat and 18-20g of protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s a good starting point for most people&#8217;s macros, but you&#8217;ll need to customize the portion size based on your own goals and requirements. You should factor in other foods you&#8217;re <a href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/\">eating<\/a> with your rotisserie chicken.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you&#8217;re having a salad on the side, you may need to consider what&#8217;s in the salad, as well as how much of it you&#8217;re eating. And don&#8217;t forget that sauces and dressings add carbs and calories to your meal!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re on a calorie-restricted diet, you may need to limit your rotisserie chicken portion size. One leg and thigh usually contains around 250-300 calories. If that&#8217;s too many for your meal plan, cut it back to a smaller portion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another consideration is timing. If you&#8217;re having your rotisserie chicken as a late-night snack, you may want to adjust the portion size accordingly. Eating a large meal late in the evening might interfere with sleep by causing indigestion. Keep your plate light and portion-controlled.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not to mention, a greasy chicken sandwich or plate of wings may not be the best bedtime snack (heartburn, indigestion, and restlessness can be a few unwanted side effects).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Satiety may be an issue to consider as well. If you tend to overeat, it&#8217;s a good idea to bulk up your meal with fiber-rich veggies or a healthy fat source. This will help keep you full and satiated, so you don&#8217;t end up peckish an hour later.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Rotisserie_Chicken_Keto_Friendly\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Rotisserie_Chicken_Keto_Friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-42015 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4503-1024x576.png\" alt=\"is rotisserie chicken keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4503.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4503-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4503.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4503.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Do_With_Rotisserie_Chicken_Keto_Recipes\"><\/span><strong>What To Do With Rotisserie Chicken Keto Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the reasons this type of chicken is so popular is its versatility. Let&#8217;s break down a few classic recipes, as well as some creative spins on the dish.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Homemade_Rotisserie_Chicken_Broth_2\"><\/span><strong>Homemade Rotisserie Chicken Broth (<a href=\"https:\/\/thymeandjoy.com\/rotisserie-chicken-bone-broth\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First up on the list is a savory, delicious broth that you can make with your rotisserie chicken bones. This easy-to-make dish is a nutrient dense addition to your diet, as it offers collagen, minerals, and electrolytes. Plus, it&#8217;s a great way to make use of leftovers! Here&#8217;s what you&#8217;ll need:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 whole Rotisserie Chicken meat stripped off<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 stalks celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium carrots rough chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium onion peeled and quartered<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic smashed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt\/pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12-16 cups water<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast the bones and vegetables. In a large roasting pan, add the striped chicken bones, chopped vegetables, and garlic. Roast in the oven at 450\u00b0 F for 20-30 min until vegetables are lightly browned.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add to a stockpot and cover with water. Transfer the roasted bones and vegetables to a large stock pot and cover it with water. If needed, add a bit more water to ensure all the ingredients are completely covered. Bring to a boil over medium heat and reduce heat to low. Simmer for 4-6 hours, skimming off any impurities that rise to the surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain the broth. Once done cooking, strain the mixture through a fine-mesh sieve and discard the solids (bones, vegetables, etc). Let the broth cool before storing in the fridge or freezer.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Serving: 1 cup | Calories: 42 kcal | Carbohydrates: 2g | Protein: 5g | Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 123mg | Sugar: 1g<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Rotisserie_Chicken_Keto_Friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-41482 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-1024x576.png\" alt=\"is rotisserie chicken keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rotisserie_Chicken_Salad_3\"><\/span><strong>Rotisserie Chicken Salad (<a href=\"https:\/\/www.cookedandloved.com\/recipes\/rotisserie-chicken-salad\/#tasty-recipes-140793-jump-target\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This light and refreshing salad is a great way to use up your leftover rotisserie chicken. It&#8217;s a fiber-rich meal that&#8217;s perfect for a summer lunch or dinner. Here&#8217;s what you&#8217;ll need:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz \/ 120 g \/ 1 cup shredded rotisserie chicken (breast\/thigh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chopped baby spinach leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup sliced or chopped celery (1 rib)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup sliced cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20133 radishes, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon finely chopped shallot or red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon finely diced pickle or gherkin (medium size)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon pickle juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon Greek yoghurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 tablespoons mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A good pinch of salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon pumpkin seeds on top<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shred the chicken. Place your rotisserie chicken in a large bowl and use two forks to shred it into small pieces.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set aside the carcass for later use.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the vegetables. Wash and chop the celery, spinach, cucumber, and radishes into small pieces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix it all together. To the bowl with the shredded chicken, add the chopped vegetables and pickles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add seasonings. To the bowl with the chicken and vegetables, add the shallot, pickle juice, yogurt, mayonnaise and mustard. Mix until everything is combined.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Serving Size: Full serving\u00a0(recipe makes 1 serving) Calories | 393 Sugar: 6.8 g | Sodium 966.3 mg | Fat: 23.6 g | Carbohydrates: 13 g | Fiber: 2.7 g |\u00a0 Protein: 31.7\u00a0 | Cholesterol: 93.7 mg<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rotisserie chicken is an excellent source of protein that can be used in a variety of dishes. It&#8217;s low-carb and keto-friendly. Plus, its versatility means that it can be used in anything from salads to soups and casseroles.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Rotisserie_Chicken_Keto_Friendly\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Delish Keto Recipes to Try Today\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A plump, juicy rotisserie chicken can be a tempting sight indeed, but keto dieters may hesitate to indulge\u2014is it really even possible to enjoy such a delicious treat while adhering to the strict rules of the ketogenic diet? The answer is yes! Rotisserie chicken is actually an excellent choice for those on the keto diet. [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":50463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[123,87],"class_list":["post-50462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Rotisserie Chicken Keto-Friendly? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS ROTISSERIE CHICKEN KETO? \u27a4 Learn all about how this delicious and versatile protein can fit into your diet. Plus, get two easy recipes to try out!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Rotisserie Chicken Keto-Friendly?\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS ROTISSERIE CHICKEN KETO? \u27a4 Learn all about how this delicious and versatile protein can fit into your diet. Plus, get two easy recipes to try out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2178138005.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1\"},\"headline\":\"Is Rotisserie Chicken Keto-Friendly?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/\"},\"wordCount\":2190,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2178138005.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A plump, juicy rotisserie chicken can be a tempting sight indeed, but keto dieters may hesitate to indulge\u2014is it really even possible to enjoy such a delicious treat while adhering to the strict rules of the ketogenic diet? <\/span><span style=\\\"font-weight: 400;\\\">The answer is yes! Rotisserie chicken is actually an excellent choice for those on the keto diet. The diet focuses heavily on fat and protein, which are both abundant in a rotisserie chicken.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">But if you're headed to your local grocery store to pick up a rotisserie chicken for dinner, you'll want to keep a few things in mind. And, in case you're making your own rotisserie chicken at home, we have a few tips for you, too. Let's dive in!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Rotisserie_Chicken_Keto_Friendly\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Store-Bought Rotisserie Chicken Keto?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Store-bought rotisserie chicken can be a great choice for those on the keto diet. But before you toss that beautiful bird into your shopping cart, there are a few things you should <a href=\\\"https:\/\/betterme.world\/articles\/keto-bechamel\/\\\">consider<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">First of all, take a look at the nutrition facts label. Many store-bought rotisserie chicken recipes include a myriad of spices and flavors, some of which might not be <a href=\\\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\\\">keto-friendly<\/a>. For example, a seemingly-innocent rub may contain sugar or high-carb ingredients like breadcrumbs.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Also, be sure to check the sodium ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/\",\"name\":\"Is Rotisserie Chicken Keto-Friendly? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2178138005.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS ROTISSERIE CHICKEN KETO? \u27a4 Learn all about how this delicious and versatile protein can fit into your diet. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Rotisserie Chicken Keto-Friendly? - BetterMe","description":"\u2605 IS ROTISSERIE CHICKEN KETO? \u27a4 Learn all about how this delicious and versatile protein can fit into your diet. Plus, get two easy recipes to try out!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Rotisserie Chicken Keto-Friendly?","og_description":"\u2605 IS ROTISSERIE CHICKEN KETO? \u27a4 Learn all about how this delicious and versatile protein can fit into your diet. Plus, get two easy recipes to try out!","og_url":"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2178138005.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1"},"headline":"Is Rotisserie Chicken Keto-Friendly?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/"},"wordCount":2190,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2178138005.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A plump, juicy rotisserie chicken can be a tempting sight indeed, but keto dieters may hesitate to indulge\u2014is it really even possible to enjoy such a delicious treat while adhering to the strict rules of the ketogenic diet? <\/span><span style=\"font-weight: 400;\">The answer is yes! Rotisserie chicken is actually an excellent choice for those on the keto diet. The diet focuses heavily on fat and protein, which are both abundant in a rotisserie chicken.\u00a0<\/span><span style=\"font-weight: 400;\">But if you're headed to your local grocery store to pick up a rotisserie chicken for dinner, you'll want to keep a few things in mind. And, in case you're making your own rotisserie chicken at home, we have a few tips for you, too. Let's dive in!<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Rotisserie_Chicken_Keto_Friendly\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Is Store-Bought Rotisserie Chicken Keto?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Store-bought rotisserie chicken can be a great choice for those on the keto diet. But before you toss that beautiful bird into your shopping cart, there are a few things you should <a href=\"https:\/\/betterme.world\/articles\/keto-bechamel\/\">consider<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">First of all, take a look at the nutrition facts label. Many store-bought rotisserie chicken recipes include a myriad of spices and flavors, some of which might not be <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\">keto-friendly<\/a>. For example, a seemingly-innocent rub may contain sugar or high-carb ingredients like breadcrumbs.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Also, be sure to check the sodium ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/","url":"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/","name":"Is Rotisserie Chicken Keto-Friendly? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/is-rotisserie-chicken-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2178138005.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS ROTISSERIE CHICKEN KETO? \u27a4 Learn all about how this delicious and versatile protein can fit into your diet. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50462"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/50463"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50462"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}