{"id":50459,"date":"2023-03-30T11:29:56","date_gmt":"2023-03-30T11:29:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50459"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-chicken-fried-rice","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/","title":{"rendered":"Kick Your Cravings To The Curb With This Deliciously Healthy Keto Chicken Fried Rice"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Is_Rice_Low_Carb\" >Is Rice Low Carb?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#How_To_Make_Cauliflower_Rice\" >How To Make Cauliflower Rice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Cutting_Cauliflower\" >Cutting Cauliflower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Ricing_Cauliflower\" >Ricing Cauliflower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Cooking_Cauliflower_Rice\" >Cooking Cauliflower Rice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#How_To_Make_Keto_Fried_Rice_With_Chicken\" >How To Make Keto Fried Rice With Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Keto_Chicken_Fried_Rice_Recipes_Youll_Love\" >Keto Chicken Fried Rice Recipes You&#8217;ll Love<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Asian-Style_Keto_Chicken_Fried_Rice_Recipe_2\" >Asian-Style Keto Chicken Fried Rice Recipe (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Tips_For_Buying_Riced_Cauliflower\" >Tips For Buying Riced Cauliflower<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Check_The_Expiration_Date\" >Check The Expiration Date<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Look_For_Freshness\" >Look For Freshness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Buy_Organic\" >Buy Organic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Look_For_Brands_You_Trust\" >Look For Brands You Trust<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#Pay_Attention_To_Seasoning\" >Pay Attention To Seasoning<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The joys of takeout are undeniable \u2014 it\u2019s so quick and easy that you can have dinner on the table in no time. But if you\u2019re looking to stay healthy and keep your carb cravings at bay, most takeout meals are a no-go. Until now! <\/span><span style=\"font-weight: 400;\">You can actually make a colorful, fragrant, and flavorful meal at home that\u2019s not only Keto-friendly but also takes under 15 minutes to make. <\/span><span style=\"font-weight: 400;\">This Keto chicken fried rice is a great alternative to regular fried rice while still being satisfying and absolutely delicious. It\u2019s made with cauliflower instead of traditional white rice as the base. This swap adds a healthy dose of vitamins, minerals, and fiber while also keeping it light and low in carbs.\u00a0<\/span><span style=\"font-weight: 400;\">In this article you&#8217;ll find a comprehensive guide for pricing cauliflower, some tips for buying riced cauliflower, and a fool-proof recipe for Keto chicken fried rice.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kick_Your_Cravings_To_The_Curb\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kick_Your_Cravings_To_The_Curb\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Rice_Low_Carb\"><\/span><strong>Is Rice Low Carb?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rice is a complex <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\">carbohydrate<\/a>, which means it contains more carbohydrates per serving than simple carbs like sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The amount of carbs in a serving of rice can vary depending on the variety, but for a 1 cup serving of cooked long-grain white rice, there are about 41 grams of carbohydrates (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169708\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). That\u2019s more than a medium-sized banana, which has about 30 grams of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2344720\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you aren&#8217;t on a strict low-carb diet, this amount of carbs may still be perfectly acceptable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the exact number of carbohydrates you should aim for each day will vary depending on your individual carbohydrate needs, the generally accepted range for a very low-carb (aka keto) diet is fewer than 50 grams of carbs each day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537084\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other factors, such as activity level and health conditions, may also affect your total daily carb requirements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are interested in reducing the amount of carbs in your diet, there are a few other options to consider besides white rice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brown and wild rice contain fewer carbs and more fiber per serving than white rice does, as do cauliflower and quinoa. There are also plenty of low-carb vegetables that can help you meet your daily carbohydrate goals without relying on grains like white rice.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-chicken-lettuce-wraps\/\"><i>Forget Fast Food: Enjoy These Homemade Low-Carb Keto Chicken Lettuce Wraps Instead<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kick_Your_Cravings_To_The_Curb\"><img decoding=\"async\" class=\"aligncenter wp-image-47232 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677-1024x576.png\" alt=\"keto chicken fried rice\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Cauliflower_Rice\"><\/span><strong>How To Make Cauliflower Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As far as your keto chicken fried rice <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-casserole-recipes\/\">recipe<\/a> goes, nothing is as important as the cauliflower rice. As the base, this ingredient provides the main flavor, texture, and nutrition to the meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get it wrong and your recipe won&#8217;t taste great. Get it right and you\u2019ll be rewarded with a delicious, healthy fried rice dinner.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cutting_Cauliflower\"><\/span><strong>Cutting Cauliflower<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regardless of the method you use to make cauliflower rice, the first step is always to cut and prepare the cauliflower. Wash the whole head of cauliflower and remove the leaves. Trim brown spots (these are natural but can affect the taste).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To cut the perfect florets, cut the core out of the middle and then use your chef\u2019s knife to separate the whole head into small \u201ctrees\u201d. Cut each floret off the stem and then cut them into tiny pieces. The smaller the pieces, the better your cauliflower rice will turn out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An easier way is to quarter the head of the cauliflower first, then hold it vertically before slicing the woody stem down the middle. Once that&#8217;s done, the florets will fall away.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ricing_Cauliflower\"><\/span><strong>Ricing Cauliflower<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Now that you\u2019ve cut the cauliflower, it\u2019s time to turn it into rice. You can do this by using a food processor, a box grater, or even a blender (not recommended for large amounts).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use the food processor, prep it by attaching the \u201cS\u201d blade and then throw the cauliflower florets into the bowl. Pulse until it is powdery like snow \u2014 don\u2019t let it turn into a puree. Transfer the cauliflower \u201crice\u201d to a bowl and repeat until you have riced all of the cauliflower.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The grater attachment on the food processor can also be used as a grater on larger florets. Just place the florets in the feed tube of the food processor and grate away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make it in a <a href=\"https:\/\/betterme.world\/articles\/enjoy-keto-hot-chocolate-recipe-for-invigoration\/\">blender<\/a>, add small amounts of cauliflower florets to the blender at a time and blend until they\u2019re in small pieces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To use a box grater, place the cauliflower pieces on one side of the greater and use a strong grip to push it down. Move your hand from side to side or back and forth to create the \u201crice\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The knife method is a last resort, but will also work. Using a chef\u2019s knife, dice the florets into small pieces and then mince them until they resemble rice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, once all of your cauliflower is riced, you can proceed with your keto chicken fried rice recipe. Enjoy!<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kick_Your_Cravings_To_The_Curb\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kick_Your_Cravings_To_The_Curb\"><img decoding=\"async\" class=\"aligncenter wp-image-47229 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1024x576.png\" alt=\"keto chicken fried rice\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cooking_Cauliflower_Rice\"><\/span><strong>Cooking Cauliflower Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once your cauliflower is cut and prepped, it\u2019s time to cook it. Many people get this part wrong, thinking that it should be cooked in a pot of boiling water like regular rice. This isn\u2019t necessary and can lead to soggy, watery rice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to cook cauliflower rice is to saut\u00e9 it in a pan lightly coated with oil or butter. Heat the pan over medium heat, then add the cauliflower and a pinch of salt. Saut\u00e9 for about 5 minutes or until tender. You&#8217;re going for an &#8220;al dente&#8221; texture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t cover the pan with a lid, which will trap the moisture and make the cauliflower mushy. Stir frequently to prevent burning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once cooked, set aside for use in your keto chicken fried rice <a href=\"https:\/\/betterme.world\/articles\/keto-avocado-smoothie\/\">recipe<\/a>.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Fried_Rice_With_Chicken\"><\/span><strong>How To Make Keto Fried Rice With Chicken<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We&#8217;ve gone over how to prepare the cauliflower rice, so now it&#8217;s time to put together your keto chicken fried rice!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some considerations you&#8217;ll make while handling the chicken:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use boneless, skinless chicken breasts or thighs<\/b><span style=\"font-weight: 400;\">. This allows for more even cooking and better flavor. You may trim off any visible fat to reduce calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cut the chicken into small cubes so that it cooks more evenly.<\/b><span style=\"font-weight: 400;\"> If the pieces are too big, they&#8217;ll be tougher and less flavorful. If they are too small, they will overcook and become dry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook the chicken until it&#8217;s a light golden color on all sides<\/b><span style=\"font-weight: 400;\">. This should take about 5-7 minutes. Note, it will continue to cook a bit after you remove it from the heat, but not so much that it will become dry or tough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Season the chicken with salt, pepper, and other herbs and spices you like.<\/b><span style=\"font-weight: 400;\"> Don&#8217;t make it too spicy, as the other ingredients that are added later will mellow out the flavors. Careful, don&#8217;t under season as you&#8217;ll want the flavor to shine through.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-bechamel\/\"><i>Delicious No Flour Keto Bechamel Recipes<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kick_Your_Cravings_To_The_Curb\"><img decoding=\"async\" class=\"aligncenter wp-image-47207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1024x576.png\" alt=\"keto chicken fried rice\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Fried_Rice_Recipes_Youll_Love\"><\/span><strong>Keto Chicken Fried Rice Recipes You&#8217;ll Love<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not sure which <a href=\"https:\/\/betterme.world\/articles\/is-matcha-keto\/\">seasonings<\/a>, or ingredients, to add? Here&#8217;s\u00a0 a delicious keto chicken fried rice recipe that you can try.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Asian-Style_Keto_Chicken_Fried_Rice_Recipe_2\"><\/span><strong>Asian-Style Keto Chicken Fried Rice Recipe (<a href=\"https:\/\/www.fittoservegroup.com\/keto-chicken-fried-rice\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gluten-free Tamari soy sauce and toasted sesame seed oil come together beautifully to create a flavorful Asian-style chicken fried rice. This recipe is forgiving; feel free to add in your favorite low-carb vegetables to make it your own! This recipe makes 5 servings with 3.6 g pf net carbs per serving.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons of unsalted butter, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs lightly beaten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 pound of skinless, boneless chicken breasts cup into 1\/2 inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon of salt, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12-ounce package of frozen cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup sliced up mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup of green onions chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 garlic cloves finely minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces (1 cup) bean sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 Black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon of onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon of garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon of red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons of fresh ginger finely minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup of gluten-free Tamari soy sauce or coconut aminos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 tablespoons of toasted sesame seed oil<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a large skillet over <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/\">medium<\/a> heat and add two tablespoons of butter. Once melted, add the eggs and scramble. Transfer to a bowl and set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining butter to the same skillet, then season the chicken with 1\/4 teaspoon of salt and add to the pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the chicken until golden, about 5-7 minutes, stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cauliflower rice, mushrooms, green onions, garlic cloves and 1\/4 teaspoon of salt to the pan. Cook for about 5 minutes, stirring occasionally.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the bean sprouts, scrambled eggs, black pepper, onion powder, garlic powder and red pepper flakes to the pan. Cook for an additional 3-5 minutes, stirring occasionally.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the fresh ginger, tamari soy sauce or coconut aminos and toasted sesame seed oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for an additional 2-3 minutes, stirring occasionally and tasting for flavor as needed.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.fittoservegroup.com\/keto-chicken-fried-rice\/\"><span style=\"font-weight: 400;\">fittoservegroup.com<\/span><\/a><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kick_Your_Cravings_To_The_Curb\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kick_Your_Cravings_To_The_Curb\"><img decoding=\"async\" class=\"aligncenter wp-image-47210 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1024x576.png\" alt=\"keto chicken fried rice\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Buying_Riced_Cauliflower\"><\/span><strong>Tips For Buying Riced Cauliflower<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Riced cauliflower can be found in the frozen section of most grocery stores. Unlike the whole, unprocessed vegetable, riced cauliflower has been shredded into small, rice-like grains. Here are some tips for buying riced cauliflower:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Check_The_Expiration_Date\"><\/span><strong>Check The Expiration Date<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Be sure to check the expiration date before purchasing any frozen <a href=\"https:\/\/betterme.world\/articles\/keto-cornbread-recipe\/\">foods<\/a>, including riced cauliflower. Riced cauliflower tends to go bad surprisingly quickly, so it\u2019s important to make sure you\u2019re buying something that won\u2019t expire too soon.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Look_For_Freshness\"><\/span><strong>Look For Freshness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fresher the riced cauliflower, the better it will taste. Be sure to read the ingredients label and look for an indication of freshness \u2013 such as \u201cpacked on\u201d or \u201cbest by\u201d.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buy_Organic\"><\/span><strong>Buy Organic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you can, try to buy organic riced cauliflower. Organic produce is grown without the use of synthetic pesticides or fertilizers, so some people believe it\u2019s a better choice for your health and the environment.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Look_For_Brands_You_Trust\"><\/span><strong>Look For Brands You Trust<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like any other food product, there are always going to be differences in quality between different brands of riced cauliflower. Make sure you buy from a brand that you trust and know to be reliable.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pay_Attention_To_Seasoning\"><\/span><strong>Pay Attention To Seasoning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many riced cauliflower packages come pre-seasoned with salt, pepper, garlic powder and other seasonings. If you don\u2019t like the spice level, make sure to check before purchasing.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto fried rice is just as tasty as the original! With a few simple swaps and some delicious low-carb vegetables, you can turn <a href=\"https:\/\/betterme.world\/articles\/keto-mug-cake-recipe\/\">your favorite<\/a> Asian dish into an even healthier version. Follow the tips and instructions above to make the perfect keto-friendly fried rice. Enjoy!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kick_Your_Cravings_To_The_Curb\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The joys of takeout are undeniable \u2014 it\u2019s so quick and easy that you can have dinner on the table in no time. But if you\u2019re looking to stay healthy and keep your carb cravings at bay, most takeout meals are a no-go. Until now! You can actually make a colorful, fragrant, and flavorful meal [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":50460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[123,87],"class_list":["post-50459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kick Your Cravings To The Curb With This Deliciously Healthy Keto Chicken Fried Rice - BetterMe<\/title>\n<meta name=\"description\" content=\"This healthy \u2605 KETO CHICKEN FRIED RICE \u27a4 recipe is a delicious way to get your fix of Chinese takeout without the carb overload. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kick Your Cravings To The Curb With This Deliciously Healthy Keto Chicken Fried Rice\" \/>\n<meta property=\"og:description\" content=\"This healthy \u2605 KETO CHICKEN FRIED RICE \u27a4 recipe is a delicious way to get your fix of Chinese takeout without the carb overload. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2175466513.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1\"},\"headline\":\"Kick Your Cravings To The Curb With This Deliciously Healthy Keto Chicken Fried Rice\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/\"},\"wordCount\":1856,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2175466513.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The joys of takeout are undeniable \u2014 it\u2019s so quick and easy that you can have dinner on the table in no time. But if you\u2019re looking to stay healthy and keep your carb cravings at bay, most takeout meals are a no-go. Until now! <\/span><span style=\\\"font-weight: 400;\\\">You can actually make a colorful, fragrant, and flavorful meal at home that\u2019s not only Keto-friendly but also takes under 15 minutes to make. <\/span><span style=\\\"font-weight: 400;\\\">This Keto chicken fried rice is a great alternative to regular fried rice while still being satisfying and absolutely delicious. It\u2019s made with cauliflower instead of traditional white rice as the base. This swap adds a healthy dose of vitamins, minerals, and fiber while also keeping it light and low in carbs.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this article you'll find a comprehensive guide for pricing cauliflower, some tips for buying riced cauliflower, and a fool-proof recipe for Keto chicken fried rice.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Rice Low Carb?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Rice is a complex <a href=\\\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\\\">carbohydrate<\/a>, which means it contains more carbohydrates per serving than simple carbs like sugar.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The amount of carbs in a serving of rice can vary depending on the variety, but for a 1 cup serving of cooked long-grain white rice, there are about 41 grams of carbohydrates (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169708\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). That\u2019s more than a medium-sized banana, which has about 30 grams of carbs (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2344720\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, if you  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/\",\"name\":\"Kick Your Cravings To The Curb With This Deliciously Healthy Keto Chicken Fried Rice - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2175466513.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"This healthy \u2605 KETO CHICKEN FRIED RICE \u27a4 recipe is a delicious way to get your fix of Chinese takeout without the carb overload. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kick Your Cravings To The Curb With This Deliciously Healthy Keto Chicken Fried Rice - BetterMe","description":"This healthy \u2605 KETO CHICKEN FRIED RICE \u27a4 recipe is a delicious way to get your fix of Chinese takeout without the carb overload. Keep reading to find out everything you want to know.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Kick Your Cravings To The Curb With This Deliciously Healthy Keto Chicken Fried Rice","og_description":"This healthy \u2605 KETO CHICKEN FRIED RICE \u27a4 recipe is a delicious way to get your fix of Chinese takeout without the carb overload. Keep reading to find out everything you want to know.","og_url":"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2175466513.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1"},"headline":"Kick Your Cravings To The Curb With This Deliciously Healthy Keto Chicken Fried Rice","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/"},"wordCount":1856,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2175466513.jpg","articleSection":["Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The joys of takeout are undeniable \u2014 it\u2019s so quick and easy that you can have dinner on the table in no time. But if you\u2019re looking to stay healthy and keep your carb cravings at bay, most takeout meals are a no-go. Until now! <\/span><span style=\"font-weight: 400;\">You can actually make a colorful, fragrant, and flavorful meal at home that\u2019s not only Keto-friendly but also takes under 15 minutes to make. <\/span><span style=\"font-weight: 400;\">This Keto chicken fried rice is a great alternative to regular fried rice while still being satisfying and absolutely delicious. It\u2019s made with cauliflower instead of traditional white rice as the base. This swap adds a healthy dose of vitamins, minerals, and fiber while also keeping it light and low in carbs.\u00a0<\/span><span style=\"font-weight: 400;\">In this article you'll find a comprehensive guide for pricing cauliflower, some tips for buying riced cauliflower, and a fool-proof recipe for Keto chicken fried rice.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Is Rice Low Carb?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Rice is a complex <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-and-broccoli\/\">carbohydrate<\/a>, which means it contains more carbohydrates per serving than simple carbs like sugar.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The amount of carbs in a serving of rice can vary depending on the variety, but for a 1 cup serving of cooked long-grain white rice, there are about 41 grams of carbohydrates (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169708\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). That\u2019s more than a medium-sized banana, which has about 30 grams of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2344720\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, if you  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/","url":"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/","name":"Kick Your Cravings To The Curb With This Deliciously Healthy Keto Chicken Fried Rice - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-chicken-fried-rice\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_2175466513.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"This healthy \u2605 KETO CHICKEN FRIED RICE \u27a4 recipe is a delicious way to get your fix of Chinese takeout without the carb overload. 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