{"id":50389,"date":"2023-03-23T15:17:45","date_gmt":"2023-03-23T15:17:45","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50389"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-avocado-smoothie","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/","title":{"rendered":"6 Keto Avocado Smoothie Recipes to Curb Your Sweet Tooth"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Keto_Berry_Avocado_Smoothie_3\" >Keto Berry Avocado Smoothie (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Instructions\" >Instructions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Nutrition\" >Nutrition:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Keto_Cacao_and_Chia_Smoothie_10\" >Keto Cacao and Chia Smoothie (10)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Instructions-2\" >Instructions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Nutrition-2\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Keto_Avocado_Peanut_Butter_Smoothie_1\" >Keto Avocado Peanut Butter Smoothie\u00a0 (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Ingredients-3\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Instructions-3\" >Instructions\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Nutrition-3\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Keto_Ginger_Avocado_Smoothie_9\" >Keto Ginger Avocado Smoothie (9)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Ingredients-4\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Instructions-4\" >Instructions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Nutrition-4\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#3-Ingredient_Avocado_Smoothie_2\" >3-Ingredient Avocado Smoothie (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Ingredients-5\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Instructions-5\" >Instructions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Nutrition-5\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Keto_Strawberry_Avocado_Smoothie_11\" >Keto Strawberry Avocado Smoothie (11)\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Ingredients-6\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Instructions-6\" >Instructions\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Nutrition-6\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Keto_Avocado_Smoothie_FAQ\" >Keto Avocado Smoothie FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#What_Benefits_Does_an_Avocado_Smoothie_Have\" >What Benefits Does an Avocado Smoothie Have?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#What_Ingredients_Should_I_Include_In_My_Keto_Avocado_Smoothie\" >What Ingredients Should I Include In My Keto Avocado Smoothie?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#Is_an_Avocado_Smoothie_Good_for_Weight_Loss\" >Is an Avocado Smoothie Good for Weight Loss?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#How_Many_Calories_Are_In_an_Avocado_Smoothie\" >How Many Calories Are In an Avocado Smoothie?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#What_Fruit_Goes_Well_With_Avocado_In_a_Smoothie\" >What Fruit Goes Well With Avocado In a Smoothie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#What_Can_I_Substitute_for_Avocado_In_a_Smoothie_for_Keto\" >What Can I Substitute for Avocado In a Smoothie for Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Having a sweet tooth and going keto can be a tricky combination. On the one hand, you don\u2019t want to throw off your diet with sugar-laden treats that can cause a spike in your blood sugar. On the other hand, you don\u2019t want to sacrifice all of your favorite treats!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there&#8217;s a solution. Creamy, nutrient-rich avocados can be a great alternative to sugary snacks. When paired with the right ingredients in a smoothie, you can enjoy a delicious treat without throwing off your diet. Check out these 6 keto avocado smoothie recipes that are sure to satisfy your sweet tooth:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Avocado_Smoothie\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Berry_Avocado_Smoothie_3\"><\/span><strong>Keto Berry Avocado Smoothie (<a href=\"https:\/\/ketocookingchristian.com\/berry-avocado-smoothie\/#recipe\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Berries are famed for their antioxidant content, and they can add a burst of flavor to any smoothie (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4632771\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Paired with <a href=\"https:\/\/betterme.world\/articles\/are-avocados-keto\/\">avocados<\/a>, they make a potent combination that can help you satisfy your sweet tooth while staying on track with your keto diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span style=\"font-weight: 400;\">Ingredients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup frozen raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Hass avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00be cups unsweetened almond\/coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup powdered monk fruit\/allulose, (or Swerve confectioners)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><span style=\"font-weight: 400;\">Instructions\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the avocado slices- cut the avocado in half, remove the pit, and scoop out the flesh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, the frozen berries. These must be frozen for the best texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, add the unsweetened almond\/coconut milk and powdered sweetener to a blender and blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the avocado and frozen berries then blend for another minute or two, until everything is well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into a glass and enjoy your keto berry avocado smoothie.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><span style=\"font-weight: 400;\">Nutrition:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amount Per Serving | Calories 74 Calories from Fat 36 % Daily Value | Fat 4g 6% | Saturated Fat 1g 6% | Carbohydrates 6g 2% |\u00a0 Fiber 3g 13% |\u00a0 Sugar 3g 3% |\u00a0 Protein 1g 2%<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/7-day-vegetarian-keto-meal-plan\/\">7-Day Vegetarian Keto Meal Plan for Weight Loss<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Cacao_and_Chia_Smoothie_10\"><\/span><strong>Keto Cacao and Chia Smoothie (<a href=\"https:\/\/draxe.com\/recipes\/keto-smoothie-recipe-avocado-chia-seeds\/\">10<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/\">Cacao<\/a> is a nutrient-rich superfood, and when paired with chia seeds, you have a nutrient-rich glass of goodness. Both cacao and chia are low in carbs, but they add a rich flavor to your smoothie that can help satisfy your sweet tooth.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><span style=\"font-weight: 400;\">Ingredients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u20131\u00bc cups full-fat coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd frozen avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon nut butter of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ice (optional*)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">for topping:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cacao nibs and cinnamon<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup water, if needed<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><span style=\"font-weight: 400;\">Instructions\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the coconut milk, frozen avocado, nut butter, soaked <a href=\"https:\/\/betterme.world\/articles\/single-serving-chia-pudding\/\">chia seeds<\/a>, cacao or cocoa powder and coconut oil to a blender. Blend for about a minute until everything is well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the smoothie is too thick, add a \u00bc cup of water and blend again until the desired consistency is achieved.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve in a glass and top with some cacao nibs and cinnamon for an extra flavor boost.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition-2\"><\/span><span style=\"font-weight: 400;\">Nutrition<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serving Size: 1 glass Calories 394 | Sugar 2.5g | Sodium 22 mg | Fat 40.1g | Carbohydrates: 11.6g | Fiber: 5.5g | Protein: 3.7g<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Avocado_Smoothie\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-38273\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137.png\" alt=\"Keto Avocado Smoothie\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Avocado_Peanut_Butter_Smoothie_1\"><\/span><strong>Keto Avocado Peanut Butter Smoothie\u00a0 (<a href=\"https:\/\/pickyeaterblog.com\/avocado-peanut-butter-smoothie\/#recipe\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This smoothie brings together two classic flavors &#8211; creamy avocado and rich, nutty peanut butter. The result is a delicious smoothie that tastes just like a milkshake. You&#8217;ll be happy to know that it&#8217;s also low in carbs, so you can enjoy it without guilt.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><span style=\"font-weight: 400;\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp unsweetened peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tbsp erythritol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd small avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup ice<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><span style=\"font-weight: 400;\">Instructions\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine all the ingredients in a blender and blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste and adjust sweetness as needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into a glass and enjoy your keto avocado peanut butter smoothie.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition-3\"><\/span><span style=\"font-weight: 400;\">Nutrition<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serving: 1 cup | Calories: 324 kcal | Carbohydrates: 16g | Protein: 10g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Sodium: 281mg | Potassium: 563mg | Fiber: 9g | Sugar: 3g<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Avocado_Smoothie\" rel=\"noopener\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Ginger_Avocado_Smoothie_9\"><\/span><strong>Keto Ginger Avocado Smoothie (<a href=\"https:\/\/www.lowcarbmaven.com\/low-carb-avocado-coconut-milk-smoothie\/\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ginger and turmeric are two powerful spices that can help boost your metabolism and immunity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). They are chock-full of antioxidants and anti-inflammatory compounds, so adding them to your avocado <a href=\"https:\/\/betterme.world\/articles\/ginger-green-smoothie\/\">smoothie<\/a> can be a great way to get an extra dose of nutrients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><span style=\"font-weight: 400;\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 avocado (3-4 oz)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup full \u2013 fat coconut milk (from a can)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp fresh grated ginger (about 1\/2 inch piece)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp lemon or lime juice (or more to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup crushed ice (or more for a thicker smoothie)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sugar-free sweetener to taste<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><span style=\"font-weight: 400;\">Instructions\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with the first 6 ingredients (avocado through lemon\/lime juice) in a blender, then blend until it reaches a smooth consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the ice and blend again until the ice is completely crushed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a sweetener to taste, then blend for another few seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve in glasses and enjoy your keto ginger avocado smoothie.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the nutrients in this smoothie more bioavailable (easier for your body to absorb), you can add a pinch of black pepper<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition-4\"><\/span><span style=\"font-weight: 400;\">Nutrition<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calories: 232 kcal | Carbohydrates: 6.9g | Protein: 1.7g | Fat: 22.4g | Sodium: 25mg | Fiber: 2.8g | Sugar: 1.14g<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Avocado_Smoothie\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38272\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138-1024x576.png\" alt=\"Keto Avocado Smoothie\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3-Ingredient_Avocado_Smoothie_2\"><\/span><strong>3-Ingredient Avocado Smoothie (<a href=\"https:\/\/thebigmansworld.com\/keto-avocado-smoothie\/#wprm-recipe-container-39193\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Want to keep things simple and make a delicious smoothie with just three ingredients? This creamy avocado smoothie is for you. All you need are avocados, sugar-free condensed milk, and any plant milk.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><span style=\"font-weight: 400;\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup milk of choice I used unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup sugar free condensed milk (or 2 tablespoons of your preferred granulated sweetener)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups ice crushed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large avocados chopped\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><span style=\"font-weight: 400;\">Instructions\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all of the ingredients to a blender and blend until smooth and creamy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into glasses and drink immediately (if you want to have some for later, pour it into a sealed container and keep in the fridge for up to 3 days).<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition-5\"><\/span><span style=\"font-weight: 400;\">Nutrition<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serving: 1 serving | Calories: 170 kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Sodium: 94mg | Potassium: 487mg | Fiber: 7g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 91mg | Iron: 1mg | NET CARBS: 2g<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/keto-avocado-recipes\/\">8 Deliciously Different Keto Avocado Recipes Worth Trying<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Strawberry_Avocado_Smoothie_11\"><\/span><strong>Keto Strawberry Avocado Smoothie (<a href=\"https:\/\/www.wholesomeyum.com\/recipes\/low-carb-strawberry-smoothie-keto-paleo-sugar-free\/\">11<\/a>)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This smoothie combines the richness of avocados with the sweetness of strawberries to create a creamy and delicious drink. The combination of sweet and tart flavors makes this smoothie a great way to start your day or as an afternoon pick-me-up.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><span style=\"font-weight: 400;\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large ripe avocado, pitted and peeled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb frozen strawberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups unsweetened almond milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01\/4 cup monk fruit allulose sweetener<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-6\"><\/span><span style=\"font-weight: 400;\">Instructions\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the ingredients to a blender and blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into glasses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also top it with additional strawberries, sliced almonds or cacao nibs for an extra flavor boost.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition-6\"><\/span><span style=\"font-weight: 400;\">Nutrition<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amount per serving. Serving size in recipe notes above |Calories 102 |Fat6.9g | Protein1.7g Total Carbs 10.7g |\u00a0 Net Carbs 5.9g | Fiber 4.8g | Sugar4.7g<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keto_Avocado_Smoothie_FAQ\"><\/span><strong>Keto Avocado Smoothie FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Benefits_Does_an_Avocado_Smoothie_Have\"><\/span><strong>What Benefits Does an Avocado Smoothie Have?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An Avocado Smoothie is a great way to get healthy fats and nutrients into your diet. Avocados are packed with vitamins, minerals, and antioxidants that can help reduce inflammation, boost energy levels, improve digestion, and promote heart health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, adding avocado to your smoothie can give it a creamy, delicious texture and make it more satisfying.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Ingredients_Should_I_Include_In_My_Keto_Avocado_Smoothie\"><\/span><strong>What Ingredients Should I Include In My Keto Avocado Smoothie?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To make a keto-friendly avocado smoothie, you&#8217;ll want to include healthy fats like coconut oil or avocado oil, as well as <a href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/\">low-carbohydrate<\/a> ingredients like almond milk, coconut cream, and MCT oil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also add keto-friendly sweeteners such as stevia or monk fruit for a bit of sweetness. Other optional ingredients include nut butters (like almond butter) and protein powders.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Avocado_Smoothie\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38234\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5191-1024x576.png\" alt=\"Keto Avocado Smoothie\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5191.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5191-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5191.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5191.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_an_Avocado_Smoothie_Good_for_Weight_Loss\"><\/span><strong>Is an Avocado Smoothie Good for Weight Loss?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, an avocado smoothie can be good for weight loss when paired with a healthy diet and exercise routine. Since avocados are high in monounsaturated fats, they help to keep you feeling full for longer periods of time, which can help reduce cravings and overeating (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31367691\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, adding healthy fats to your smoothie can provide energy for workouts and keep your body in a state of ketosis, which is ideal for weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, you must remember to stay mindful of your portions and the calories in your smoothie. Too many calories can prevent weight loss, even when following a keto diet. Be sure to measure out your ingredients or use a nutrition calculator to ensure that you are getting the proper amount for your individual needs.\u00a0<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Avocado_Smoothie\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_In_an_Avocado_Smoothie\"><\/span><strong>How Many Calories Are In an Avocado Smoothie?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The exact number of calories in an avocado smoothie will vary depending on the ingredients you use. However, a typical keto-friendly avocado smoothie can range between 150 and 400 calories per serving. To keep your calorie intake low, opt for low-calorie ingredients like almond milk and use natural sweeteners or stevia to reduce added sugars.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Fruit_Goes_Well_With_Avocado_In_a_Smoothie\"><\/span><strong>What Fruit Goes Well With Avocado In a Smoothie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to its relatively neutral flavor, avocado is a great addition to almost any <a href=\"https:\/\/betterme.world\/articles\/30-day-smoothie-diet\/\">smoothie<\/a>. It pairs well with many combinations of fruits to create a delicious and <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-ideas\/\">nutritious breakfast<\/a> or snack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most popular combinations to make with avocado in a smoothie include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a sweet, flavorful option, try making a smoothie with banana, <a href=\"https:\/\/betterme.world\/articles\/mango-matcha-smoothie\/\">mango<\/a> and avocado. This combination adds sweetness from the fruit, creaminess from the avocado and plenty of nutrition to keep you going all day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a more tropical blend, blend together pineapple, orange juice and avocado for an island-inspired concoction. The bright flavor of the pineapple will pair well with the sweetness of the orange juice and the smooth creaminess of the avocado.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a classic blend, blend together strawberries, blueberries and avocado for a delicious breakfast treat or snack. The tartness of the berries blends perfectly with the sweet creaminess of the avocado to create an irresistible flavor combination.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a savory smoothie, try pairing avocado with spinach, cucumber and ginger. This combination adds a slight hint of spiciness to the smoothie while still keeping the sweetness of the avocado intact. Other savory fruits that go well with avocado in a smoothie include kale, celery and parsley.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also, some folks can&#8217;t get enough of the classic combination of chocolate and avocado. Simply blend together cocoa powder, yogurt and avocado for a smoothie that is both delicious and nutritious.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Can_I_Substitute_for_Avocado_In_a_Smoothie_for_Keto\"><\/span><strong>What Can I Substitute for Avocado In a Smoothie for Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A great substitute for avocado in a<a href=\"https:\/\/betterme.world\/articles\/vegetable-smoothies-diet\/\"> smoothie<\/a> for keto is coconut cream or coconut butter. Coconut cream contains healthy fats that can help to provide energy and keep you feeling full, while also providing the creamy texture of an avocado. Coconut milk may also work, but it is not as thick or creamy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The next best option is nut butter. It can provide a creamy texture and is a great source of protein and healthy fats. Almond, cashew and macadamia nut butters are all great options for keto smoothies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another good substitute for avocado in a smoothie for keto is greek yogurt. greek yogurt is an excellent source of protein and can give the smoothie a creamy texture (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6144340\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). You can also add fruits such as berries or bananas to make it more flavorful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, you can try using full fat cream cheese. Cream cheese is a great source of healthy fats and can also provide the creamy texture that an avocado provides (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9741069\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You can add some sweetener to make it more flavorful.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Avocado_Smoothie\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"Everything about Ketosis in One Place\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Avocado smoothies come in different combinations of flavors and textures. They are a great way to get healthy fats, protein and other essential nutrients into your diet while following a keto diet.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make sure your smoothie is keto friendly, be sure to opt for keto-friendly ingredients like almond milk and use natural sweeteners or stevia to reduce added sugars. If you need a substitute for avocado in a smoothie for keto, try coconut cream or butter, nut butter, greek yogurt or full fat cream cheese.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having a sweet tooth and going keto can be a tricky combination. On the one hand, you don\u2019t want to throw off your diet with sugar-laden treats that can cause a spike in your blood sugar. On the other hand, you don\u2019t want to sacrifice all of your favorite treats! Fortunately, there&#8217;s a solution. Creamy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[125],"class_list":["post-50389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Keto Avocado Smoothie Recipes to Curb Your Sweet Tooth - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 KETO AVOCADO SMOOTHIE \u27a4 These keto avocado smoothie recipes are a great way to get healthy fats, protein and other essential nutrients into your diet while following a keto diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Keto Avocado Smoothie Recipes to Curb Your Sweet Tooth\" \/>\n<meta property=\"og:description\" content=\"\u2605 KETO AVOCADO SMOOTHIE \u27a4 These keto avocado smoothie recipes are a great way to get healthy fats, protein and other essential nutrients into your diet while following a keto diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/smoothie-with-avocado-and-banana-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"6 Keto Avocado Smoothie Recipes to Curb Your Sweet Tooth\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/\"},\"wordCount\":1994,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/smoothie-with-avocado-and-banana-scaled.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Having a sweet tooth and going keto can be a tricky combination. On the one hand, you don\u2019t want to throw off your diet with sugar-laden treats that can cause a spike in your blood sugar. On the other hand, you don\u2019t want to sacrifice all of your favorite treats!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, there's a solution. Creamy, nutrient-rich avocados can be a great alternative to sugary snacks. When paired with the right ingredients in a smoothie, you can enjoy a delicious treat without throwing off your diet. Check out these 6 keto avocado smoothie recipes that are sure to satisfy your sweet tooth:<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Avocado_Smoothie\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Keto Berry Avocado Smoothie (<a href=\\\"https:\/\/ketocookingchristian.com\/berry-avocado-smoothie\/#recipe\\\">3<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Berries are famed for their antioxidant content, and they can add a burst of flavor to any smoothie (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4632771\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Paired with <a href=\\\"https:\/\/betterme.world\/articles\/are-avocados-keto\/\\\">avocados<\/a>, they make a potent combination that can help you satisfy your sweet tooth while staying on track with your keto diet.<\/span>\\r\\n<h3><span style=\\\"font-weight: 400;\\\">Ingredients:<\/span><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 cup frozen strawberries<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00bd cup frozen raspberries<\/span><\/li>\\r\\n \\t<li style=\\\"font ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/\",\"name\":\"6 Keto Avocado Smoothie Recipes to Curb Your Sweet Tooth - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/smoothie-with-avocado-and-banana-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 KETO AVOCADO SMOOTHIE \u27a4 These keto avocado smoothie recipes are a great way to get healthy fats, protein and other essential nutrients into your diet while following a keto diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/smoothie-with-avocado-and-banana-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/smoothie-with-avocado-and-banana-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Freepik\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/stage.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/stage.betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Keto Recipes\",\"item\":\"https:\/\/stage.betterme.world\/articles\/diets\/keto\/keto-recipes\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"6 Keto Avocado Smoothie Recipes to Curb Your Sweet Tooth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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On the one hand, you don\u2019t want to throw off your diet with sugar-laden treats that can cause a spike in your blood sugar. On the other hand, you don\u2019t want to sacrifice all of your favorite treats!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, there's a solution. Creamy, nutrient-rich avocados can be a great alternative to sugary snacks. When paired with the right ingredients in a smoothie, you can enjoy a delicious treat without throwing off your diet. Check out these 6 keto avocado smoothie recipes that are sure to satisfy your sweet tooth:<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Avocado_Smoothie\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Keto Berry Avocado Smoothie (<a href=\"https:\/\/ketocookingchristian.com\/berry-avocado-smoothie\/#recipe\">3<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Berries are famed for their antioxidant content, and they can add a burst of flavor to any smoothie (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4632771\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Paired with <a href=\"https:\/\/betterme.world\/articles\/are-avocados-keto\/\">avocados<\/a>, they make a potent combination that can help you satisfy your sweet tooth while staying on track with your keto diet.<\/span>\r\n<h3><span style=\"font-weight: 400;\">Ingredients:<\/span><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen strawberries<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup frozen raspberries<\/span><\/li>\r\n \t<li style=\"font ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/","url":"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/","name":"6 Keto Avocado Smoothie Recipes to Curb Your Sweet Tooth - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/smoothie-with-avocado-and-banana-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 KETO AVOCADO SMOOTHIE \u27a4 These keto avocado smoothie recipes are a great way to get healthy fats, protein and other essential nutrients into your diet while following a keto diet.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/smoothie-with-avocado-and-banana-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/smoothie-with-avocado-and-banana-scaled.jpg","width":2560,"height":1707,"caption":"Freepik"},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/keto-avocado-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/stage.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/stage.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Keto Recipes","item":"https:\/\/stage.betterme.world\/articles\/diets\/keto\/keto-recipes\/"},{"@type":"ListItem","position":5,"name":"6 Keto Avocado Smoothie Recipes to Curb Your Sweet Tooth"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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