{"id":49133,"date":"2023-02-17T20:34:44","date_gmt":"2023-02-17T20:34:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49133"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-salad-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/","title":{"rendered":"Is Salad Good For Weight Loss? What Science Says About This"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#Is_Salad_Good_For_Weight_Loss\" >Is Salad Good For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#Salads_are_rich_in_vitamins_and_minerals\" >Salads are rich in vitamins and minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#Salads_prevent_overeating\" >Salads prevent overeating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#More_vegetables_in_your_diet_means_more_weight_loss_science_says\" >More vegetables in your diet means more weight loss, science says<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#Which_Salad_Dressing_Is_Good_For_Weight_Loss\" >Which Salad Dressing Is Good For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#Lemon_Vinaigrette\" >Lemon Vinaigrette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#Green_Goddess_Dressing\" >Green Goddess Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#Peanut_Butter_Dressing\" >Peanut Butter Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#Sesame_Ginger_Vinaigrette\" >Sesame Ginger Vinaigrette<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#What_Not_To_Add_To_Salad_Recipes_For_Weight_Loss\" >What Not To Add To Salad Recipes For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#Is_Caesar_Salad_Good_For_Weight_Loss\" >Is Caesar Salad Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#Is_Chicken_Salad_Good_For_Weight_Loss\" >Is Chicken Salad Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#Is_Seaweed_Salad_Good_For_Weight_Loss\" >Is Seaweed Salad Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#The_Best_Salad_Ideas_For_Weight_Loss\" >The Best Salad Ideas For Weight Loss<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Is salad good for weight loss? When it comes to healthy eating and weight loss, salads are practically the poster child for this. In fact, the reputation of salads for weight loss is so big that almost anyone who wants to shed a couple extra pounds automatically starts buying more vegetables and fruits at the grocery store.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, are salads good for weight loss or have we been misinformed on what to eat to shed those unwanted pounds? If you\u2019re interested to learn more about this, stick around to learn if and how this light meal can help your fitness journey, what salad is good for weight loss, how to make a healthy salad for weight loss and much more.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Salad_Good_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Salad_Good_For_Weight_Loss\"><\/span><b>Is Salad Good For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, salad is in fact good for weight loss and here\u2019s why<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Salads_are_rich_in_vitamins_and_minerals\"><\/span><strong>Salads are rich in vitamins and minerals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people may not even think about it, but the first step to healthy weight loss is a healthy immune system. A salad is made up of <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\">vegetables<\/a> which are usually rich in vitamins and minerals &#8211; which not only help keep your metabolism working smoothly but also keep your immune system strong.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study published in 2022 in the <\/span><i><span style=\"font-weight: 400;\">Current Opinion In Food Science<\/span><\/i><span style=\"font-weight: 400;\"> journal, for a food immune response (basically how the body defends itself against the substances it sees as harmful or foreign), one needs to consume sufficient amounts of a range of essential and non-essential nutrients and other bioactives, mainly from a plant-based diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8702655\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Salads_prevent_overeating\"><\/span><strong>Salads prevent overeating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the reasons why people gain weight or fail to lose weight when they want to, is because they tend to eat more than their bodies need &#8211; or rather, they consume more calories than they expend. When you eat more calories than you need, your body ends up storing it as fat which leads to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vegetables are usually high in fiber, which when consumed, keeps you full longer (fiber takes longer to digest), which will help curb overeating. In a study published in 2019 in <\/span><i><span style=\"font-weight: 400;\">The Journal of Nutrition, <\/span><\/i><span style=\"font-weight: 400;\">researchers found that an increased fiber intake &#8211; without looking at macronutrient or even caloric intake &#8211; helps promote weight loss and can even help people on a diet stick to it without falling off (<\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/149\/10\/1742\/5512578\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you feel full, you consume less calories and eventually, being on a calorie deficit over a long period leads to weight loss.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/power-salads\/\">The Best Power Salads For A Healthy Lunch<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Salad_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32563 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1-1024x576.jpg\" alt=\"Is salad good for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"More_vegetables_in_your_diet_means_more_weight_loss_science_says\"><\/span><strong>More vegetables in your diet means more weight loss, science says<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The commonly spread theory that eating more <a href=\"https:\/\/betterme.world\/articles\/how-to-season-vegetables\/\">vegetables<\/a> will mean more weight loss is in fact, scientifically proven.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a study published in early 2014, researchers found that a higher dietary intake of vegetables led to more weight loss in overweight adults. In the study, 120 overweight adults were divided into two groups. Both groups ate a relatively similar healthy calorie deficit diet with the main difference being that one group ate twice the amount of vegetables that the other group ate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a year of this, researchers found that while both groups did indeed lose weight, the people in the group that consumed more vegetables in their diet had lost more weight than the other group. Researchers concluded that consuming a higher proportion of the dietary energy as vegetables may support a greater weight loss in overweight people (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4086735\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a study review published in 2018, researchers looked at 10 studies to try and find the relationship between veggie intake and weight loss. The results showed the following (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266069\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased <a href=\"https:\/\/betterme.world\/articles\/how-to-make-vegetables-taste-good\/\">vegetable intake<\/a> led to weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased vegetable intake was highly associated with a reduced risk of weight gain and overweight or obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating more vegetables also led to a decrease in waist circumference in women<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Salad_Dressing_Is_Good_For_Weight_Loss\"><\/span><b>Which Salad Dressing Is Good For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, the best salad dressing for weight loss is not the one you buy at your local grocery store. While these dressing are undoubtedly creamy and delicious, most of them are usually high in sugar, unhealthy fats, and are very high in empty calories. The minute you add them to your <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-salad\/\">salad<\/a>, they change your healthy low calorie meal into an unhealthy calorie dense meal that does more harm than good to your body and fitness goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To ensure that your <a href=\"https:\/\/betterme.world\/articles\/is-ranch-keto\/\">dressing<\/a> is as healthy as possible, we suggest that you make a homemade one &#8211; just store it in an airtight container in the fridge. Some simple yet healthy homemade dressings include<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemon_Vinaigrette\"><\/span><b>Lemon Vinaigrette<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup fresh<a href=\"https:\/\/betterme.world\/articles\/lemonade-fasting\/\"> lemon juice<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small garlic clove, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp sea salt, more to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp honey or maple syrup, optional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 to 1\/3 cup extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp fresh or dried thyme, optional<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour all the ingredients in a mason jar, cover it tightly and shake the jar till everything is combined.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Salad_Good_For_Weight_Loss\" rel=\"noopener\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Salad_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32568 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-1024x576.jpg\" alt=\"Is salad good for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Green_Goddess_Dressing\"><\/span><b>Green Goddess Dressing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to add more herbs to your salads, this is the way to go<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 container plain Greek yogurt (about 2\/3 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fresh herbs (mix what you have on hand)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 garlic clove, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lemon, freshly squeezed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp. fresh ground pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Put all the ingredients and pulse till everything is smooth and well combined. Store in the fridge for up to 2 weeks.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_Dressing\"><\/span><b>Peanut Butter Dressing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This dressing not only goes well with salads, but it can also be drizzled on lettuce wraps or even spring rolls!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup<a href=\"https:\/\/betterme.world\/articles\/is-almond-butter-better-than-peanut-butter\/\"> peanut butter<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped garlic clove<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp chopped fresh ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp low sodium tamari or soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp <a href=\"https:\/\/betterme.world\/articles\/maple-syrup-diet-recipes\/\">maple syrup<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of cayenne pepper, optional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A bit of water to thin it\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Put all ingredients in a blender and blend till smooth. Store in the fridge for up to a week.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Salad_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32267 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533-1024x576.png\" alt=\"Is salad good for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sesame_Ginger_Vinaigrette\"><\/span><b>Sesame Ginger Vinaigrette<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sesame and ginger are largely used in Asian cuisines so this dressing will go well with an Asian inspired salad<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp low-sodium soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp rice wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp <a href=\"https:\/\/betterme.world\/articles\/canola-oil-vs-olive-oil\/\">olive oil<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp freshly minced ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 minced garlic clove, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Sriracha<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whisk all ingredients together in a small bowl or blend everything together till smooth.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/winter-green-salad\/\">The Top 6 Winter Green Salad Recipes\u00a0<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Not_To_Add_To_Salad_Recipes_For_Weight_Loss\"><\/span><b>What Not To Add To Salad Recipes For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019d like to keep your salad as healthy as possible, it is best to avoid some popular ingredients as they will very likely turn a healthy weight loss friendly meal into something unhealthy and not good for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some ingredients to avoid include<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anything deep fried<\/b><span style=\"font-weight: 400;\"> &#8211; Fried foods might be delicious but they are very high in calories. Deep frying adds a ton of calories to foods which will very likely ruin your <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan\/\">calorie deficit<\/a> diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Simple carbs eg croutons<\/b><span style=\"font-weight: 400;\"> &#8211; Many people love to add croutons or even tortilla chips to their salads to introduce a bit of texture. Simple carbs like these are not good for weight loss as they are digested quickly, causing spikes in blood sugar and making you feel hungry sooner. This short-lived fullness leads to overeating and eventual weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bacon<\/b><span style=\"font-weight: 400;\"> &#8211; Normal bacon is very high in fats. If you still want to add it to your salads, we suggest choosing leaner bacon cuts or switching to turkey bacon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Store bought dressings<\/b><span style=\"font-weight: 400;\"> &#8211; As mentioned above, they often have very fatty ingredients as well as high sugar content.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Salad_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32248 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4516-1024x576.png\" alt=\"is salad good for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4516.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4516-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4516.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4516-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4516.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Caesar_Salad_Good_For_Weight_Loss\"><\/span><b>Is Caesar Salad Good For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes and no. The original caesar salad that we know and love is not as healthy as we may assume &#8211; due to the cheese and high-fat high-sodium dressing that comes with it. These two things (especially the dressing) adds a lot of unnecessary fats and empty calories to your salad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make a caesar salad more healthy and thus weight loss friendly, we suggest replacing the original dressing with a healthier homemade version &#8211; use some buttermilk or plain yogurt to mimic the creaminess.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Chicken_Salad_Good_For_Weight_Loss\"><\/span><b>Is Chicken Salad Good For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, a chicken salad is actually very good for weight loss. Not only are the vegetables full of antioxidants that are good for your health, but they are <a href=\"https:\/\/betterme.world\/articles\/high-fiber-foods-chart\/\">rich in fiber<\/a> which helps with satiety. On the other hand, chicken is a fantastic source of protein. Protein not only keeps you full but this macronutrient is also known to help boost your metabolism &#8211; two factors that enable weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, just as with the caesar salad, you must be aware of the ingredients that you add to your salad.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mayonnaise is full of unhealthy fats and empty calories. Substitute it with either Greek yogurt or some avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not use fried chicken in the salad. Fried foods are high in trans fats.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Seaweed_Salad_Good_For_Weight_Loss\"><\/span><b>Is Seaweed Salad Good For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it is. Seaweed is not only low in calories, but it is also rich in fiber which helps with satiety, as well as the chemical fucoxanthin which (in animal studies) has shown to help metabolize fats and reduce blood sugar levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15896707\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296336\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Salad_Ideas_For_Weight_Loss\"><\/span><b>The Best Salad Ideas For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019d like to make your own homemade salads for weight loss, here some tips to ensure that not only is it healthy and weight loss friendly, but also delicious<\/span><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The more the vegetables the better<\/b><span style=\"font-weight: 400;\"> &#8211; They are low in calories, full of fiber and will keep you full.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Always have a protein source<\/b><span style=\"font-weight: 400;\"> &#8211; Most people tend to hate salads because they feel like eating just vegetables is \u2018rabbit food\u2019. If you fall in this category, adding some protein avoids this feeling and also keeps you full and your metabolism working. Some healthy protein sources include chicken, eggs, tuna (packed in water), other seafood like shrimp, salmon and crab meat, beans, lentils, chickpeas, tofu, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs<\/b><span style=\"font-weight: 400;\"> &#8211; No, carbohydrates are not bad for weight loss. The type of carbs you take as well as the amount is what dictates your weight loss. Some good carbs to use as a base for your salads include corn, quinoa, sweet potatoes, whole wheat pasta, black, brown or wild rice, bulgur, couscous, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep your dressing healthy\u00a0<\/b><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\"><b>Healthy fats <\/b><span style=\"font-weight: 400;\">&#8211; Fantastic options include avocados, nuts like almonds, walnuts, cashews, and pecans as well as seeds\u00a0 such as pumpkin, sunflower, flax, sesame, and chia.<\/span><\/li>\n<\/ul>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Salad_Good_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><b>The Bottom Line: Is Salad Good For Weight Loss?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yes. Salads are indeed great for weight loss. However, they can be ruined if you added the wrong ingredients. Always be careful to use healthy ingredients and if possible, have homemade salads.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is salad good for weight loss? When it comes to healthy eating and weight loss, salads are practically the poster child for this. In fact, the reputation of salads for weight loss is so big that almost anyone who wants to shed a couple extra pounds automatically starts buying more vegetables and fruits at the [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":49134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,2],"tags":[],"coauthors":[109],"class_list":["post-49133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Salad Good For Weight Loss? What Science Says About This - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS SALAD GOOD FOR WEIGHT LOSS \u27a4 or is this just another fad? 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Check out this article to learn about the effects of salads on weight loss and how to use them to shed those extra pounds\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1476808526-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647\"},\"headline\":\"Is Salad Good For Weight Loss? What Science Says About This\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/\"},\"wordCount\":1879,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1476808526-scaled.jpg\",\"articleSection\":[\"Diets\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Is salad good for weight loss? When it comes to healthy eating and weight loss, salads are practically the poster child for this. In fact, the reputation of salads for weight loss is so big that almost anyone who wants to shed a couple extra pounds automatically starts buying more vegetables and fruits at the grocery store.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, are salads good for weight loss or have we been misinformed on what to eat to shed those unwanted pounds? If you\u2019re interested to learn more about this, stick around to learn if and how this light meal can help your fitness journey, what salad is good for weight loss, how to make a healthy salad for weight loss and much more.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Salad Good For Weight Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, salad is in fact good for weight loss and here\u2019s why<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>Salads are rich in vitamins and minerals<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Many people may not even think about it, but the first step to healthy weight loss is a healthy immune system. A salad is made up of <a href=\\\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\\\">vegetables<\/a> which are usually rich in vitamins and minerals - which not only help keep your metabolism working smoothly but also keep your immune system strong.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to a study published in 2022 in the <\/span><i><span style=\\\"font-weight: 400;\\\">Current Opinion In Food Science<\/span><\/i><span style=\\\"font-weight: 400;\\\"> journal, for a food immune response (basically how the body defends itself against the substances it sees as harmful or foreign), one needs to consume sufficient amounts of a range of essential and non-essential nutrients and other bioactives, mainly from a plant-based diet (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8702655\/\\\"><span style=\\\"font-weight:  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/\",\"name\":\"Is Salad Good For Weight Loss? 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What Science Says About This","og_description":"\u2605 IS SALAD GOOD FOR WEIGHT LOSS \u27a4 or is this just another fad? Check out this article to learn about the effects of salads on weight loss and how to use them to shed those extra pounds","og_url":"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1476808526-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647"},"headline":"Is Salad Good For Weight Loss? What Science Says About This","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/"},"wordCount":1879,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1476808526-scaled.jpg","articleSection":["Diets","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Is salad good for weight loss? When it comes to healthy eating and weight loss, salads are practically the poster child for this. In fact, the reputation of salads for weight loss is so big that almost anyone who wants to shed a couple extra pounds automatically starts buying more vegetables and fruits at the grocery store.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, are salads good for weight loss or have we been misinformed on what to eat to shed those unwanted pounds? If you\u2019re interested to learn more about this, stick around to learn if and how this light meal can help your fitness journey, what salad is good for weight loss, how to make a healthy salad for weight loss and much more.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Is Salad Good For Weight Loss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, salad is in fact good for weight loss and here\u2019s why<\/span>\r\n<h3 style=\"text-align: center;\"><strong>Salads are rich in vitamins and minerals<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Many people may not even think about it, but the first step to healthy weight loss is a healthy immune system. A salad is made up of <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-vegetables\/\">vegetables<\/a> which are usually rich in vitamins and minerals - which not only help keep your metabolism working smoothly but also keep your immune system strong.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">According to a study published in 2022 in the <\/span><i><span style=\"font-weight: 400;\">Current Opinion In Food Science<\/span><\/i><span style=\"font-weight: 400;\"> journal, for a food immune response (basically how the body defends itself against the substances it sees as harmful or foreign), one needs to consume sufficient amounts of a range of essential and non-essential nutrients and other bioactives, mainly from a plant-based diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8702655\/\"><span style=\"font-weight:  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/","url":"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/","name":"Is Salad Good For Weight Loss? What Science Says About This - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/is-salad-good-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1476808526-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS SALAD GOOD FOR WEIGHT LOSS \u27a4 or is this just another fad? 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/stage.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=49133"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/49134"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=49133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=49133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=49133"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=49133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}