{"id":48977,"date":"2023-02-08T22:25:45","date_gmt":"2023-02-08T22:25:45","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48977"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"sound-therapy","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/","title":{"rendered":"The Power Of Sound Therapy: Here&#8217;s How To Use Ancient Tibetan Singing Bowl Healing And Meditation Bells"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#What_Are_Tibetan_Singing_Bowls\" >What Are Tibetan Singing Bowls?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#Buying_The_Right_Singing_Bowl\" >Buying The Right Singing Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#Connect_With_An_Experienced_Practitioner\" >Connect With An Experienced Practitioner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#Make_It_A_Part_Of_Your_Routine\" >Make It A Part Of Your Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#Be_Patient\" >Be Patient<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#Are_Singing_Bowls_Dangerous\" >Are Singing Bowls Dangerous?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#What_Are_Meditation_Bells\" >What Are Meditation Bells?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#Which_Meditation_Bells_Are_Best\" >Which Meditation Bells Are Best?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#How_To_Use_A_Meditation_Bell\" >How To Use A Meditation Bell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Sound therapy refers to the use of sound to promote physical and emotional wellbeing. Also known as music therapy, there&#8217;s actually some science behind this ancient practice.\u00a0<\/span><span style=\"font-weight: 400;\">Studies into neurophysiology show that certain types of sound can relax the body and activate the brain&#8217;s pleasure centers, helping to reduce stress and even treat depression. Neuroimaging studies have also demonstrated that sound therapy can be used to enhance the brain\u2019s ability to process emotions and regulate behavior (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7601981\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">Sound therapy tools such as Tibetan singing bowls and meditation bells have been used for centuries in the East, and today they are gaining in popularity worldwide. If you&#8217;re interested in trying this type of sound therapy, we have a detailed guide explaining what each of these tools are and how to use them.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Power_Of_Sound_Therapy\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Power_Of_Sound_Therapy\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Tibetan_Singing_Bowls\"><\/span><strong>What Are Tibetan Singing Bowls?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Modern-day wellness practitioners swear by the healing power of Tibetan singing bowls, and many have come to see it as an important part of their overall wellness plan (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9144189\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). By the way, there is some <a href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/\">evidence<\/a> that music and sound healing have been used since ancient times.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, around 500 BC, Pythagoras and his followers used music to heal people and animals alike.The ancient Tibetan singing bowls have a much more complex history than just being musical instruments &#8211; they were also believed to possess powerful <a href=\"https:\/\/betterme.world\/articles\/natural-soaps-for-massage\/\">healing properties<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ancient Tibetan monks would use the singing bowls as part of their meditative practices and to bring healing energy into their lives. The sound produced by the bowls is said to have a calming effect and help promote relaxation, stress relief, improved focus and clarity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A singing bowl is made up of two parts \u2013 the outer shell which contains seven chakras that correspond with various physical organs in the body and the inner bowl which contains sacred mantras and symbols. When the singing bowl is struck, these symbols vibrate at specific frequencies which can be used to target various ailments in the body.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Power_Of_Sound_Therapy\"><img decoding=\"async\" class=\"aligncenter wp-image-47368 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">So, what can Tibetan singing bowls do for you? Few scientific studies have been conducted to prove the healing power of Tibetan singing bowls, but many practitioners and those who\u2019ve experienced their healing effects can attest that these tools can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Offer stress relief <\/b><span style=\"font-weight: 400;\">&#8211; reduce anxiety, tension and stress. This is supported by evidence that suggests that music can alter the brain&#8217;s neurochemistry (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3734071\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce pain <\/b><span style=\"font-weight: 400;\">&#8211; vibrational sound waves can have a significant impact on reducing pain levels in those suffering from chronic pain (<\/span><a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/understanding-how-sound-suppresses-pain\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This may be a placebo effect, but many people report feeling an improvement in their pain levels after using a Tibetan singing bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Offer relief from depressions and mood swings<\/b><span style=\"font-weight: 400;\"> &#8211; the relaxing tones of the singing bowl can help to clear your mind and bring peace (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9144189\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Help improve sleep quality<\/b><span style=\"font-weight: 400;\"> &#8211; sound waves can help induce a relaxed state, allowing your mind and body to rest more deeply (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6235300\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Help with meditation<\/b><span style=\"font-weight: 400;\"> &#8211; the sound of the bowl may bring a deeper level of meditation, allowing you to be more mindful and present in the moment (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5871151\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhance spiritual awareness<\/b><span style=\"font-weight: 400;\"> &#8211; said to have the power to bring a person closer to their spiritual source and help open up their inner awareness.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><i>Aroma Therapy 101: Find Out What Candles, Aroma Sticks, Incenses, And Oils Can Do For You<\/i><\/p>\n<p><span style=\"font-weight: 400;\">These are just some of the potential benefits that Tibetan singing bowl healing has to offer. To reap the full rewards of this ancient practice, it\u2019s important to follow these tips:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Buying_The_Right_Singing_Bowl\"><\/span><strong>Buying The Right Singing Bowl<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a number of places where you can buy a Tibetan singing bowl, but it\u2019s important to make sure you are buying from a reputable source. Some places may be selling knock-offs, so be sure to do your research before making a purchase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An authentic Tibetan singing bowl will have a distinct resonance and sound when struck. It should be made of pure quartz or with a combination of seven different metals (copper, tin, iron, lead, zinc, mercury and silver).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buying from a reputable source will ensure you get a high-quality bowl.Many sellers will post sound-clips of the bowl being struck so you can <a href=\"https:\/\/betterme.world\/articles\/compression-therapy\/\">experience<\/a> it for yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for size, it all depends on personal preference. Some people prefer larger bowls for their deeper, lower tones, while others may like a smaller bowl for the higher pitch that it produces. A beginner\u2019s bowl will usually be between 5 and 10 inches in diameter.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Power_Of_Sound_Therapy\"><img decoding=\"async\" class=\"aligncenter wp-image-47366 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207629-1024x576.png\" alt=\"sound therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207629.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207629-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207629.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207629-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207629.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Connect_With_An_Experienced_Practitioner\"><\/span><strong>Connect With An Experienced Practitioner<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to make the most out of your healing experience with a Tibetan singing bowl, it\u2019s best to find an experienced practitioner who can guide you through the <a href=\"https:\/\/betterme.world\/articles\/hot-cold-shower-therapy\/\">process<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good practitioner will be able to tailor the experience to your needs and offer guidance on how to use the bowl for maximum benefit. They will also be able to answer any questions you may have and help you understand how the bowl works and what to expect from the experience.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Make_It_A_Part_Of_Your_Routine\"><\/span><strong>Make It A Part Of Your Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tibetan singing bowl healing can be very beneficial but it\u2019s important to make it part of your regular routine. That&#8217;s because consistently using the bowl is what will help you to reap its full benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally, you should use it a few times a week for 10-15 minutes per session. As you become more familiar with the bowl, you can begin to experiment with different frequencies and find out what works best for you.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Be_Patient\"><\/span><strong>Be Patient<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finally, it\u2019s important to remember that Tibetan singing bowl healing is a process and you may not always get the results you are looking for immediately. It can take time and patience to really experience its full benefits, so it\u2019s important to be patient and trust the process.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Singing_Bowls_Dangerous\"><\/span><strong>Are Singing Bowls Dangerous?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although singing bowls are more beneficial than dangerous, they are not entirely risk-free. The most common risks associated with singing bowls involve people with certain conditions, such as epilepsy or heart conditions, who may be more sensitive to the sound vibrations produced by <a href=\"https:\/\/betterme.world\/articles\/physiotherapy-vs-physical-therapy\/\">singing bowls<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pregnant women, people with metal implants, and those undergoing chemotherapy should also be cautious when using singing bowls. If you have any health concerns, it\u2019s best to consult with your doctor before using a singing bowl.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Power_Of_Sound_Therapy\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Power_Of_Sound_Therapy\"><img decoding=\"async\" class=\"aligncenter wp-image-47357 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207805-1024x576.png\" alt=\"sound therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207805.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207805-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207805.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207805-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207805.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Meditation_Bells\"><\/span><strong>What Are Meditation Bells?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meditation Bells aka Tibetan prayer bells or Tingsha are a type of bell used in religious rituals, ceremonies and services (<\/span><a href=\"https:\/\/mindworks.org\/blog\/meaning-and-function-of-the-meditation-bell\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Historically, these bells were made of bronze or copper, cast in a mold and then hand-polished. The bells were rung to call worshippers to prayer, and sometimes also used as part of a ritual to ward off evil spirits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today meditation bells come in a variety of shapes, sizes and materials, ranging from traditional designs made of metals such as bronze, copper, brass and iron, to contemporary designs made using materials such as glass, wood and crystal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different kinds of meditation bells may be used for specific purposes, such as to mark the beginning and end of prayer or meditation sessions, or to announce <a href=\"https:\/\/betterme.world\/articles\/cognitive-behavioral-therapy-for-weight-loss\/\">special occasions<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are also sometimes used in yoga and mindfulness practices to create a calming atmosphere or invoke a feeling of reverence. Whatever their purpose, meditation bells bring an air of tranquility with them and can be used to enhance any spiritual practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is limited scientific evidence to support the notion that ringing a meditation bell has actual physical or psychological benefits. However, music and sound therapy have long been proven to have positive effects on mental and emotional wellbeing. By extension, it could be argued that the use of meditation bells can provide relaxation and help to induce a meditative state.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, the decision to use meditation bells lies with the individual. The following anecdotal (but common) experiences may help someone decide if these bells are right for them:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People often report feeling more relaxed or focused after hearing the sound of a meditation bell.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The sounds of the bells may help to induce a feeling of calmness or stillness in the mind.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The ringing of the bells may be used as a reminder to stay in the present moment and focus on one&#8217;s breath.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation bells may also be used to create a sacred space or atmosphere for prayer or meditation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether used for religious purposes or for personal growth, the ringing of these bells can be a powerful and <a href=\"https:\/\/betterme.world\/articles\/yoga-massage-balls\/\">meaningful experience<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Power_Of_Sound_Therapy\"><img decoding=\"async\" class=\"aligncenter wp-image-47353 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801-1024x576.png\" alt=\"sound therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207801.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Meditation_Bells_Are_Best\"><\/span><strong>Which Meditation Bells Are Best?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to meditation bells, there is no one-size-fits-all solution. Below are the different kinds of meditation bells and what they are best for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tingsha (Tibetan prayer bells)<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 These come in a variety of sizes, shapes and materials but they all have two discs attached by a leather cord. Because they are slightly flattened, they make a clear and resonant sound when struck.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They are often used in yoga, meditation and spiritual practices to announce the start or end of a session, to help focus the mind or to set a calming atmosphere.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dorje (Buddhist bell) <\/b><span style=\"font-weight: 400;\">&#8211; This bell is typically made of brass and consists of a cylindrical handle with a large flattened head. When struck, the tonal quality produces a low and reverberating sound that is said to represent the union of wisdom and compassion. This bell is commonly used in Buddhist ceremonies, rituals and spiritual practices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ancient bells <\/b><span style=\"font-weight: 400;\">&#8211; These bells are typically made of bronze, copper or brass and come in a variety of shapes and sizes. Some are heavily ornamented with designs that may represent gods, goddesses or religious symbols. These bells can be used for ritualistic purposes or simply to create a calming atmosphere.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Modern bells<\/b><span style=\"font-weight: 400;\"> &#8211; These bells produce a clean sound simply because they are made of modern materials and technology. They come in a variety of shapes, sizes and designs and are often used for contemporary yoga and mindfulness practices.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aside from the type of bell and purpose, consider the following when purchasing meditation bells:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reviews or recommendations of the bell <\/b><span style=\"font-weight: 400;\">&#8211; Reviews or recommendations from people who have used the product can be helpful in making a decision.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Care and maintenance<\/b><span style=\"font-weight: 400;\"> &#8211; Make sure to read the instructions on how to care for and maintain the bell.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Price &#8211;<\/b><span style=\"font-weight: 400;\"> Meditation bells can range in price depending on the quality, size, material and design. Finding a good balance between cost and quality is important.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">No matter which type of bell you choose, taking the time to find one that resonates with you and suits your needs is key to enjoying the experience of using a meditation bell.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/massage-cupping\/\"><i>Explore The Wonders Of Massage Cupping Therapy: A Guide For Newbies<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_A_Meditation_Bell\"><\/span><strong>How To Use A Meditation Bell<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The beauty of using a meditation bell is that it can be used in any way you choose. Below are some tips to help you get started:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with a few deep breaths and focus on being in the present moment.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the bell in your hand and firmly strike the head of the bell with a mallet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As the sound reverberates, be mindful of its frequency, resonance and tonal quality.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use the bell at specific times as a reminder to stay in the present moment or to focus on your breath.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a sacred space or atmosphere with the ringing of the bell before prayer or meditation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow yourself to be open and accepting of the experience.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you are ready, gently strike the bell one more time to end the session.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sound therapy or sound healing has been practiced for centuries, and both singing bowls and meditation bells are tools that can help you to access its power. Whether or not you want to use it to bring peace and relaxation, spiritual connection or personal growth, the ringing of these bells can be a powerful and meaningful experience.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Power_Of_Sound_Therapy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Sound therapy refers to the use of sound to promote physical and emotional wellbeing. Also known as music therapy, there&#8217;s actually some science behind this ancient practice.\u00a0Studies into neurophysiology show that certain types of sound can relax the body and activate the brain&#8217;s pleasure centers, helping to reduce stress and even treat depression. Neuroimaging studies [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132],"tags":[],"coauthors":[125],"class_list":["post-48977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power Of Sound Therapy: Here&#039;s How To Use Ancient Tibetan Singing Bowl Healing And Meditation Bells - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 SOUND THERAPY \u27a4 through the use of Tibetan singing bowls and meditation bells has been used for centuries as a way to bring peace and relaxation. Learn more about using this ancient practice.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power Of Sound Therapy: Here&#039;s How To Use Ancient Tibetan Singing Bowl Healing And Meditation Bells\" \/>\n<meta property=\"og:description\" content=\"\u2605 SOUND THERAPY \u27a4 through the use of Tibetan singing bowls and meditation bells has been used for centuries as a way to bring peace and relaxation. Learn more about using this ancient practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1916149252-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"The Power Of Sound Therapy: Here&#8217;s How To Use Ancient Tibetan Singing Bowl Healing And Meditation Bells\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/\"},\"wordCount\":2113,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1916149252-scaled.jpg\",\"articleSection\":[\"Mental Health\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Sound therapy refers to the use of sound to promote physical and emotional wellbeing. Also known as music therapy, there's actually some science behind this ancient practice.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Studies into neurophysiology show that certain types of sound can relax the body and activate the brain's pleasure centers, helping to reduce stress and even treat depression. Neuroimaging studies have also demonstrated that sound therapy can be used to enhance the brain\u2019s ability to process emotions and regulate behavior (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7601981\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Sound therapy tools such as Tibetan singing bowls and meditation bells have been used for centuries in the East, and today they are gaining in popularity worldwide. If you're interested in trying this type of sound therapy, we have a detailed guide explaining what each of these tools are and how to use them.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are Tibetan Singing Bowls?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Modern-day wellness practitioners swear by the healing power of Tibetan singing bowls, and many have come to see it as an important part of their overall wellness plan (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9144189\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). By the way, there is some <a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/\\\">evidence<\/a> that music and sound healing have been used since ancient times.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For example, around 500 BC, Pythagoras and his followers used music to heal people and animals alike.The ancient Tibetan singing bowls have a much more complex history than just being musical instruments - they were also believed to possess powerful <a href=\\\"http ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/\",\"name\":\"The Power Of Sound Therapy: Here's How To Use Ancient Tibetan Singing Bowl Healing And Meditation Bells - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1916149252-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 SOUND THERAPY \u27a4 through the use of Tibetan singing bowls and meditation bells has been used for centuries as a way to bring peace and relaxation. Learn more about using this ancient practice.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1916149252-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1916149252-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Power Of Sound Therapy: Here&#8217;s How To Use Ancient Tibetan Singing Bowl Healing And Meditation Bells\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Power Of Sound Therapy: Here's How To Use Ancient Tibetan Singing Bowl Healing And Meditation Bells - BetterMe","description":"\u2605 SOUND THERAPY \u27a4 through the use of Tibetan singing bowls and meditation bells has been used for centuries as a way to bring peace and relaxation. Learn more about using this ancient practice.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Power Of Sound Therapy: Here's How To Use Ancient Tibetan Singing Bowl Healing And Meditation Bells","og_description":"\u2605 SOUND THERAPY \u27a4 through the use of Tibetan singing bowls and meditation bells has been used for centuries as a way to bring peace and relaxation. Learn more about using this ancient practice.","og_url":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1916149252-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"The Power Of Sound Therapy: Here&#8217;s How To Use Ancient Tibetan Singing Bowl Healing And Meditation Bells","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/"},"wordCount":2113,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1916149252-scaled.jpg","articleSection":["Mental Health"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Sound therapy refers to the use of sound to promote physical and emotional wellbeing. Also known as music therapy, there's actually some science behind this ancient practice.\u00a0<\/span><span style=\"font-weight: 400;\">Studies into neurophysiology show that certain types of sound can relax the body and activate the brain's pleasure centers, helping to reduce stress and even treat depression. Neuroimaging studies have also demonstrated that sound therapy can be used to enhance the brain\u2019s ability to process emotions and regulate behavior (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7601981\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">Sound therapy tools such as Tibetan singing bowls and meditation bells have been used for centuries in the East, and today they are gaining in popularity worldwide. If you're interested in trying this type of sound therapy, we have a detailed guide explaining what each of these tools are and how to use them.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are Tibetan Singing Bowls?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Modern-day wellness practitioners swear by the healing power of Tibetan singing bowls, and many have come to see it as an important part of their overall wellness plan (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9144189\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). By the way, there is some <a href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/\">evidence<\/a> that music and sound healing have been used since ancient times.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For example, around 500 BC, Pythagoras and his followers used music to heal people and animals alike.The ancient Tibetan singing bowls have a much more complex history than just being musical instruments - they were also believed to possess powerful <a href=\"http ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/","url":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/","name":"The Power Of Sound Therapy: Here's How To Use Ancient Tibetan Singing Bowl Healing And Meditation Bells - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1916149252-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 SOUND THERAPY \u27a4 through the use of Tibetan singing bowls and meditation bells has been used for centuries as a way to bring peace and relaxation. Learn more about using this ancient practice.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/sound-therapy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1916149252-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1916149252-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/sound-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"The Power Of Sound Therapy: Here&#8217;s How To Use Ancient Tibetan Singing Bowl Healing And Meditation Bells"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=48977"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/48978"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=48977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=48977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=48977"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=48977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}