{"id":48968,"date":"2023-02-07T18:50:16","date_gmt":"2023-02-07T18:50:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48968"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"acupressure-mat","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/","title":{"rendered":"Pain Relief Without A Pill: All About Acupressure Mats And How They Work"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Why_Do_Acupressure_Mats_Work\" >Why Do Acupressure Mats Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Is_Acupressure_Scientifically_Proven\" >Is Acupressure Scientifically Proven?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#What_Is_Acupressure_Good_For\" >What Is Acupressure Good For?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Muscle_Tension\" >Muscle Tension<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Sciatica_Pain\" >Sciatica Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Back_And_Neck_Pain\" >Back And Neck Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Headaches_And_Migraines\" >Headaches And Migraines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Stress_Relief\" >Stress Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Insomnia\" >Insomnia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#When_Should_I_Use_My_Acupressure_Mat\" >When Should I Use My Acupressure Mat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#How_Long_Should_You_Stay_On_An_Acupressure_Mat\" >How Long Should You Stay On An Acupressure Mat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#How_To_Use_An_Acupressure_Mat\" >How To Use An Acupressure Mat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#What_Are_The_Acupressure_Mat_Side_Effects\" >What Are The Acupressure Mat Side Effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#How_To_Choose_The_Best_Acupressure_Mat\" >How To Choose The Best Acupressure Mat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Size_And_Portability\" >Size And Portability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Number_Of_Spikes\" >Number Of Spikes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Material\" >Material<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Size_And_Shape_Of_Spikes\" >Size And Shape Of Spikes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Durability\" >Durability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Price\" >Price<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Support\" >Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#Bonus_Features\" >Bonus Features<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Traditional Chinese Medicine (TCM) is credited with the discovery of acupressure, a type of therapy that uses pressure points located along the body\u2019s meridians to reduce pain and improve overall health. <\/span><span style=\"font-weight: 400;\">Acupressure is believed to stimulate the flow of chi \u2014 or life force energy \u2014 along these pathways, allowing the body to return to balance. <\/span><span style=\"font-weight: 400;\">Acupressure mats are a modern, innovative way to use this ancient healing practice at home. These mats are made of hundreds of plastic spikes that are arranged in a pattern according to TCM principles. <\/span><span style=\"font-weight: 400;\">When you lie or stand on the mat, the spikes stimulate the pressure points along your body, activating the flow of chi and providing relief from pain and tension. <\/span><span style=\"font-weight: 400;\">There is some scientific backing to these claims (which we&#8217;ll highlight below). But first, let\u2019s take a look at how an acupressure mat works.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pain_Relief_Without_A_Pill\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pain_Relief_Without_A_Pill\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_Acupressure_Mats_Work\"><\/span><strong>Why Do Acupressure Mats Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The concept behind the spiky, needle-like projections of an acupressure mat is <a href=\"https:\/\/betterme.world\/articles\/positions-to-release-gas\/\">simple<\/a>:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When pressure is applied to a particular point on the body, it stimulates blood flow and oxygen to the area. This increases circulation which translates to a supply of fresh nutrients \u2014 including endorphins and serotonin \u2014 which can help reduce pain, tension, and inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5388088\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to the physical <a href=\"https:\/\/betterme.world\/articles\/what-is-an-asana-in-yoga\/\">benefits<\/a> of increased circulation and oxygenation, the use of acupressure mats can also provide mental and emotional benefits. Many people report a sense of relaxation and improved mood after their session (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5388088\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Acupressure_Scientifically_Proven\"><\/span><strong>Is Acupressure Scientifically Proven?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The scientific evidence for acupressure mats is quite slim, but there are a few studies that point to its potential effectiveness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study found that acupuncture mats can help reduce pain in people with chronic lower back pain. The results showed that the participants who used an acupressure mat had significantly lower levels of pain than those in the control group (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3417\/11\/11\/5211\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, because the participants continued other forms of therapy such as medication and physical therapy, it is impossible to know how much credit can be given to the mat alone (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3417\/11\/11\/5211\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study focused on the effects of acupressure mats on sleep quality. The results showed that those who used an acupressure mat at bedtime had improved sleep quality, reduced stress levels and fatigue (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28089414\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the sample size was fairly small which means that these results need to be taken in context.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A conflicting study showed that there was no significant difference in sleep quality between those who used an acupressure mat and those in the control group. The authors concluded that more research is needed to determine the efficacy of acupressure mats for sleep quality (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/228349622_Does_relaxation_on_a_bed_of_nails_spike_mat_induce_beneficial_effects_A_randomized_controlled_pilot_study\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A review of research into acupressure for pain management during labor found that there is some evidence that acupressure can help reduce labor pain. Women who used acupressure during labor reported feeling less pain than those who did not (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7007200\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A warning from this review, however, is that acupressure mats should not be used before week 38 of pregnancy due to the risk of premature labor (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7007200\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While more research is needed to fully understand the mechanisms behind acupressure mats, these preliminary studies provide a compelling argument for their potential benefits. And even so, being a non-invasive, affordable, and readily available form of therapy, acupressure mats are worth a try.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-mat\/\"><i>The Best Yoga Mats Of 2023 \u2013 What To Look For And What To Avoid<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pain_Relief_Without_A_Pill\"><img decoding=\"async\" class=\"aligncenter wp-image-47161 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207610-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207610.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207610-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207610.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207610-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207610.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Acupressure_Good_For\"><\/span><strong>What Is Acupressure Good For?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to both Traditional Chinese Medicine and user reports, acupressure mats can be used to treat a range of issues including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Muscle_Tension\"><\/span><strong>Muscle Tension<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Think of <a href=\"https:\/\/betterme.world\/articles\/yoga-namaste\/\">your muscles<\/a> as a rubber band \u2014 if you don\u2019t stretch them, they can become tight and sore. The pressure from the acupressure mat helps loosen tight muscles and relieve tension, making you feel more relaxed (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5637139\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sciatica_Pain\"><\/span><strong>Sciatica Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The spikes from the acupressure mat can help stimulate pressure points that are associated with sciatica pain. These points include the lower back, hips, and legs \u2014 all areas that are commonly affected by sciatica (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3417\/11\/11\/5211\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When these pressure points are stimulated, it can help relax the muscles and also reduce inflammation (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3417\/11\/11\/5211\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Back_And_Neck_Pain\"><\/span><strong>Back And Neck Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The spikes from the acupressure mat help stimulate pressure points in your back and neck that are associated with pain relief. When these points are stimulated, it can help relax the muscles in these areas and reduce inflammation (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3417\/11\/11\/5211\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Headaches_And_Migraines\"><\/span><strong>Headaches And Migraines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A headache or migraine can be caused by tense <a href=\"https:\/\/betterme.world\/articles\/yoga-lifestyle\/\">muscles<\/a>, poor blood circulation, or other factors. The pressure from the mat helps to increase circulation and reduce muscle tension, which can help alleviate headaches and migraines (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20128040\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, applying pressure on specific points triggers the release of endorphins, which can help reduce pain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress_Relief\"><\/span><strong>Stress Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Destressing techniques such as yoga and meditation are excellent for relieving stress. But some people find that the pressure from acupressure mats works better for them in certain situations (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6533784\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just like massages that feel good and comforting, the use of acupressure mats can trigger the release of endorphins \u2014 which are \u201chappy hormones\u201d \u2014 offering a sense of relaxation and calmness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, knowing that you\u2019re doing something good for your body can also help reduce stress levels.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Insomnia\"><\/span><strong>Insomnia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The calming sensations from the acupressure mat can help reduce stress and anxiety, making it easier to fall asleep. The pressure from the spikes also helps <a href=\"https:\/\/betterme.world\/articles\/yoga-for-weight-lifters\/\">relax your muscles<\/a> and reduce tension and pain, which can make it easier to drift off into a peaceful sleep (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28089414\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pain_Relief_Without_A_Pill\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pain_Relief_Without_A_Pill\"><img decoding=\"async\" class=\"aligncenter wp-image-47162 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609-1024x576.png\" alt=\"acupressure mat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207609.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_I_Use_My_Acupressure_Mat\"><\/span><strong>When Should I Use My Acupressure Mat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Given the many purported benefits of acupressure mats, you may be wondering when is the best time to use one. While it may vary based on individual needs and preferences, we recommend using the acupressure mat in the following scenarios:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>After a long day at work or school<\/b><span style=\"font-weight: 400;\"> &#8211; The combination of pressure points and relaxation can help to relieve stress and tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Before exercising<\/b><span style=\"font-weight: 400;\"> &#8211; Acupressure mats may help to improve circulation, which can result in increased energy and better performance during physical activities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>After exercising<\/b><span style=\"font-weight: 400;\"> &#8211; The pressure points can help to reduce soreness and inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Before going to bed<\/b><span style=\"font-weight: 400;\"> &#8211; Acupressure mats can promote a feeling of relaxation and calmness, which can help to improve sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whenever you need to relax<\/b><span style=\"font-weight: 400;\"> &#8211; Acupressure mats may help you achieve a feeling of tranquility and inner peace.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">No matter when you choose to use your acupressure mat, make sure to follow the manufacturer\u2019s instructions and take regular breaks to avoid overstimulation. Remember, the goal is to achieve balance and not overload your system.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Should_You_Stay_On_An_Acupressure_Mat\"><\/span><strong>How Long Should You Stay On An Acupressure Mat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The amount of time you should stay on an acupressure mat will vary depending on your individual needs and preferences. Some people may benefit from a few minutes of use, while others may find longer sessions (20-30 minutes) more <a href=\"https:\/\/betterme.world\/articles\/hip-opening-yoga-poses\/\">beneficial<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally speaking, we recommend starting with shorter sessions (5-10 minutes) and gradually increasing the time as your body becomes more accustomed to the pressure. To avoid overstimulation, it\u2019s important to take regular breaks and to listen to your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you experience any pain or discomfort, stop the session immediately.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pain_Relief_Without_A_Pill\"><img decoding=\"async\" class=\"aligncenter wp-image-47156 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207604-1024x576.png\" alt=\"acupressure mat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207604.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207604-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207604.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207604-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207604.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_An_Acupressure_Mat\"><\/span><strong>How To Use An Acupressure Mat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Follow these steps to use your acupressure mat:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the mat on a flat surface and make sure it\u2019s secured.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit or lie down comfortably on the mat and make sure all of your body is making contact with the spikes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also stand on it while barefoot; however, make sure to hold onto something for balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use your hands to adjust the pressure level by pressing down on certain areas if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take deep breaths, focusing on relaxation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with shorter sessions and gradually increase the time as your body becomes used to the pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take regular breaks and adjust the pressure accordingly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After the session, don&#8217;t just get up immediately. Take a few moments to enjoy the relaxation and calmness before you get off the mat.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-wheel-benefits\/\"><i>Yoga Wheel Benefits For Beginners And Experts<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Acupressure_Mat_Side_Effects\"><\/span><strong>What Are The Acupressure Mat Side Effects?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Acupressure mats are generally considered to be safe, with no serious side <a href=\"https:\/\/betterme.world\/articles\/sofa-yoga-guide\/\">effects<\/a> reported.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some people may experience mild discomfort or irritation. To avoid any adverse reactions, it is important to follow the instructions provided by the manufacturer and start slowly with light pressure until your body becomes accustomed to the sensation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some cases, people may experience temporary bruising and soreness in areas where the mat was used. This is generally not a cause for concern and should subside within a few days. If the pain does not improve or worsens, you should discontinue use and consult a doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people with chronic conditions such as diabetes, vascular problems, and circulation issues may be at an increased risk of developing skin irritation, blisters, or nerve damage from the mat (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Acupuncture_contraindications\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to speak with your doctor before using an acupressure mat if you have any existing medical conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, pregnant women should avoid using an acupressure mat as the pressure and stimulation could potentially be dangerous by inducing labor (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Acupuncture_contraindications\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you are pregnant or planning to become pregnant, consult your doctor before using an acupressure mat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, it is important to avoid using the mat if you have any open wounds or skin lesions. Obviously, direct pressure to the affected area could cause further damage. In this case, you should consult your doctor who may be able to recommend alternative treatments for pain relief.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pain_Relief_Without_A_Pill\"><img decoding=\"async\" class=\"aligncenter wp-image-47157 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603-1024x576.png\" alt=\"acupressure mat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207603.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Choose_The_Best_Acupressure_Mat\"><\/span><strong>How To Choose The Best Acupressure Mat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best acupressure mat should be based on your needs, <a href=\"https:\/\/betterme.world\/articles\/yoga-for-seniors-poses\/\">experience<\/a>, and budget. However, there are some considerations to keep in mind when selecting an acupressure mat:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Size_And_Portability\"><\/span><strong>Size And Portability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smaller mats are more convenient for travel, but larger mats may offer better coverage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Number_Of_Spikes\"><\/span><strong>Number Of Spikes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The higher the number of spikes, the more intense the sensation.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pain_Relief_Without_A_Pill\">start transforming your life<\/a> now!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Material\"><\/span><strong>Material<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Look for a mat made of lightweight, non-toxic materials that won\u2019t irritate the skin. Good quality mats are usually made of eco-friendly materials such as organic cotton, hemp, or bamboo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buckwheat hulls are also popular, as they can be easily adjusted to provide different levels of pressure.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Size_And_Shape_Of_Spikes\"><\/span><strong>Size And Shape Of Spikes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The size and shape of the spikes will determine how intense the pressure is. Different mats may have flat or round-tipped spikes, so make sure to look for the one that best matches your needs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Durability\"><\/span><strong>Durability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ensure the mat has good stitching and tight loops that won\u2019t come undone easily.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Price\"><\/span><strong>Price<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re on a budget, there are plenty of good quality mats available at reasonable prices. Beware of cheaper mats that may not be made of the best materials, as these can cause skin irritation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Support\"><\/span><strong>Support<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Look for a company with good customer service, including warranties and return policies.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bonus_Features\"><\/span><strong>Bonus Features<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many acupressure mats come with extra features such as straps and carrying pouches, which can make them more convenient to use.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Acupressure mats offer a safe and natural way to reduce pain and stress. However, it is important to follow the instructions carefully and start slowly with light pressure. If you have any existing medical conditions or are pregnant, consult your doctor before using an acupressure mat.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pain_Relief_Without_A_Pill\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Traditional Chinese Medicine (TCM) is credited with the discovery of acupressure, a type of therapy that uses pressure points located along the body\u2019s meridians to reduce pain and improve overall health. Acupressure is believed to stimulate the flow of chi \u2014 or life force energy \u2014 along these pathways, allowing the body to return to [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":48969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[125],"class_list":["post-48968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pain Relief Without A Pill: All About Acupressure Mats And How They Work - BetterMe<\/title>\n<meta name=\"description\" content=\"An \u2605 ACUPRESSURE MAT \u27a4 is a great way to reduce pain and stress. Learn more about acupressure mats, including how to choose the best one. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain Relief Without A Pill: All About Acupressure Mats And How They Work\" \/>\n<meta property=\"og:description\" content=\"An \u2605 ACUPRESSURE MAT \u27a4 is a great way to reduce pain and stress. Learn more about acupressure mats, including how to choose the best one. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2168088471-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b83e6a664a44ecf2277d779bf5996b83\"},\"headline\":\"Pain Relief Without A Pill: All About Acupressure Mats And How They Work\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/\"},\"wordCount\":1998,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2168088471-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Traditional Chinese Medicine (TCM) is credited with the discovery of acupressure, a type of therapy that uses pressure points located along the body\u2019s meridians to reduce pain and improve overall health. <\/span><span style=\\\"font-weight: 400;\\\">Acupressure is believed to stimulate the flow of chi \u2014 or life force energy \u2014 along these pathways, allowing the body to return to balance. <\/span><span style=\\\"font-weight: 400;\\\">Acupressure mats are a modern, innovative way to use this ancient healing practice at home. These mats are made of hundreds of plastic spikes that are arranged in a pattern according to TCM principles. <\/span><span style=\\\"font-weight: 400;\\\">When you lie or stand on the mat, the spikes stimulate the pressure points along your body, activating the flow of chi and providing relief from pain and tension. <\/span><span style=\\\"font-weight: 400;\\\">There is some scientific backing to these claims (which we'll highlight below). But first, let\u2019s take a look at how an acupressure mat works.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Why Do Acupressure Mats Work?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The concept behind the spiky, needle-like projections of an acupressure mat is <a href=\\\"https:\/\/betterme.world\/articles\/positions-to-release-gas\/\\\">simple<\/a>:<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When pressure is applied to a particular point on the body, it stimulates blood flow and oxygen to the area. This increases circulation which translates to a supply of fresh nutrients \u2014 including endorphins and serotonin \u2014 which can help reduce pain, tension, and inflammation (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5388088\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In addition to the physical <a href=\\\"https:\/\/betterme.world\/articles\/what-is-an-asana-in-yoga\/\\\">benefits<\/a> of increased circulation and oxygenation ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/\",\"name\":\"Pain Relief Without A Pill: All About Acupressure Mats And How They Work - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2168088471-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"An \u2605 ACUPRESSURE MAT \u27a4 is a great way to reduce pain and stress. Learn more about acupressure mats, including how to choose the best one. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pain Relief Without A Pill: All About Acupressure Mats And How They Work - BetterMe","description":"An \u2605 ACUPRESSURE MAT \u27a4 is a great way to reduce pain and stress. Learn more about acupressure mats, including how to choose the best one. What are you waiting for?","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Pain Relief Without A Pill: All About Acupressure Mats And How They Work","og_description":"An \u2605 ACUPRESSURE MAT \u27a4 is a great way to reduce pain and stress. Learn more about acupressure mats, including how to choose the best one. What are you waiting for?","og_url":"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2168088471-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b83e6a664a44ecf2277d779bf5996b83"},"headline":"Pain Relief Without A Pill: All About Acupressure Mats And How They Work","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/"},"wordCount":1998,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2168088471-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Traditional Chinese Medicine (TCM) is credited with the discovery of acupressure, a type of therapy that uses pressure points located along the body\u2019s meridians to reduce pain and improve overall health. <\/span><span style=\"font-weight: 400;\">Acupressure is believed to stimulate the flow of chi \u2014 or life force energy \u2014 along these pathways, allowing the body to return to balance. <\/span><span style=\"font-weight: 400;\">Acupressure mats are a modern, innovative way to use this ancient healing practice at home. These mats are made of hundreds of plastic spikes that are arranged in a pattern according to TCM principles. <\/span><span style=\"font-weight: 400;\">When you lie or stand on the mat, the spikes stimulate the pressure points along your body, activating the flow of chi and providing relief from pain and tension. <\/span><span style=\"font-weight: 400;\">There is some scientific backing to these claims (which we'll highlight below). But first, let\u2019s take a look at how an acupressure mat works.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Why Do Acupressure Mats Work?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The concept behind the spiky, needle-like projections of an acupressure mat is <a href=\"https:\/\/betterme.world\/articles\/positions-to-release-gas\/\">simple<\/a>:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When pressure is applied to a particular point on the body, it stimulates blood flow and oxygen to the area. This increases circulation which translates to a supply of fresh nutrients \u2014 including endorphins and serotonin \u2014 which can help reduce pain, tension, and inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5388088\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In addition to the physical <a href=\"https:\/\/betterme.world\/articles\/what-is-an-asana-in-yoga\/\">benefits<\/a> of increased circulation and oxygenation ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/","url":"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/","name":"Pain Relief Without A Pill: All About Acupressure Mats And How They Work - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/acupressure-mat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2168088471-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"An \u2605 ACUPRESSURE MAT \u27a4 is a great way to reduce pain and stress. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/stage.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=48968"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/48968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/48969"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=48968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=48968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=48968"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=48968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}